福禄寿全，平安清心淡欲。在这纷扰的世界里，寻一隅宁静，让心灵得以栖息，愿岁月静好，与君共赏。

Prosperity, longevity, and happiness; peace, clarity, and tranquility. In this chaotic world, seek a quiet corner, let the soul find a resting place. May the years pass quietly, and let us appreciate them together.

1. 比如食欲，饮食是生存的保障，但如果沉溺于美食美味，胡吃海塞，大快朵颐，甚至吃一些垃圾食品，就会给消化系统造成沉重负担。药王孙思邈说：饮食过饱，损三日之寿。

1. For example, appetite and diet are a guarantee of survival. However, if one indulges in delicious foods, overeats, gorges themselves, and even consumes junk food, it can impose a heavy burden on the digestive system. The famous physician Sun Simiao said: Overeating damages one's health and shortens one's lifespan by three days.

2. 生是偶然，死是必然，尽其当然，顺其自然。

2. Birth is accidental, death is inevitable; do what is right and follow nature.

3. 降低欲望，清心寡欲，才能颐养身心，延年益寿。

3. To reduce desires, to be serene and have few wants, one can cultivate the mind and body, and prolong one's life.

4. 以前难受了会哭，因为解决不了问题。后来难受了会忍，因为改变不了现实。现在难受了会笑。因为无所谓什么了。”

4. Before, when I felt难受, I would cry because I couldn't solve the problem. Later, when I felt难受, I would endure it because I couldn't change the reality. Now, when I feel难受, I would laugh. Because it doesn't matter anymore."

5. 不求酒池肉林，只求健康长寿。

5. Not seeking for a paradise of wine and flesh, but only for health and longevity.

6. 只要内心无碍，人生就能坦坦荡荡，一往无前。

6. As long as the heart is unobstructed, life can be straightforward and proceed resolutely.

7. 比如性欲，性欲是人类繁衍的需要，但如果沉溺于肉体的快感，纵欲无度，不加节制，就会损伤身体的阳气，毁坏免疫系统。中医认为，肾为先天之本，肾精长期消耗，生命就会危险。

7. For example, sexual desire is a need for human procreation. However, if one indulges in the pleasures of the flesh and engages in unrestrained licentiousness without self-control, it can damage the body's yang energy and weaken the immune system. According to traditional Chinese medicine, the kidney is the root of life. Long-term consumption of kidney essence can be dangerous to one's life.

8. 弘一法师说：“红尘看破了是浮尘，美丽看破了是皮囊。生命看破了，不过是无常。爱情看破了，不过是聚散。

8. Master Hongyi said, "When the dust of the mortal world is seen through, it is but fleeting; when beauty is seen through, it is but a shell. When life is seen through, it is but impermanence. When love is seen through, it is but gathering and dispersing."

9. 平安，是一个人最大的福气，是一切美好生活的基础。

9. Peace is the greatest blessing for a person, the foundation of all good and beautiful lives.

10. 世界是心灵的投射。内心兵荒马乱，你的世界也会一团乱麻。内心云淡风轻，你的世界也会有条不紊。

10. The world is a projection of the mind. If your inner world is chaotic, your external world will also be in disarray. If your inner world is calm and serene, your external world will be orderly as well.

11. 很多人对人生最深的祈愿，就是福禄寿俱全。有福之人，平安顺遂。有禄之人，财用不绝。有寿之人，长命百岁。

11. Many people's deepest wish for life is to have a complete blend of blessings, prosperity, and longevity. Those who are blessed enjoy peace and smooth sailing. Those who have prosperity will never run out of wealth. Those who have longevity will live to be a hundred years old.

12. 所谓平安，就是身体健康，无病无恙。事业有成，无灾无难。生活美满，无波无折。

12. What is called "peace" refers to good health and the absence of illness. It signifies a successful career without any misfortunes or difficulties. It also denotes a fulfilling life with no disturbances or setbacks.

13. 平安是福，清心是禄，寡欲是寿。

13. Peace is happiness, tranquility is wealth, and moderation in desires is longevity.

14. 欲望太多，人就会任由欲望驱使，透支自己，折损健康，影响寿命。

14. With too many desires, a person may be driven by them, overextend themselves, damage their health, and affect their lifespan.

15. 人生哪能多如意，万事只求半称心。既然不能如愿，不去释怀。既然没有净土，不如净心。既然无能为力，不如随遇而安。

15. Life can never be as satisfactory as one wishes, for everything can only be half as one desires. Since we cannot always achieve what we wish, it is better not to hold onto regrets. Since there is no pure land, it is better to purify one's heart. Since there is nothing we can do, it is better to adapt to what comes our way.

16. 古人说：“贪如火，不遏则燎原。欲如水，不遏则滔天。”

16. The ancients said: "Greedy as fire, if not checked, it will spread and ignite everything. Desires like water, if not checked, will overflow and flood the heavens."

17. 平安，就是好好活着，不发生意外、灾难、厄运，以及种种不幸。

17. Peace means living well, without accidents, disasters, misfortunes, and all kinds of miseries.

18. 人的欲望和贪婪，必要严格控制，量力而行。如果任其发展，必然堕入深渊。

18. People's desires and greed must be strictly controlled and acted upon within one's abilities. If left unchecked, they will inevitably lead to a fall into the abyss.

19. 修炼自己，自律自省，以淡定从容的态度，努力抵达生命的圆满。

19. Cultivate yourself, practice self-discipline and self-reflection, and strive to reach the perfection of life with a calm and composed demeanor.

20. 不求波澜壮阔，只求心平气和。

20. Not seeking grandeur, only seeking a peaceful and composed mind.

21. 修好自己的内心，内心常清静，天地悉皆归，如此，现世安稳，岁月静好。

21. Cultivate your inner self, keep your heart serene, and let the universe return to its place. In this way, the present world will be stable, and the years will be peaceful and serene.

22. 珍惜和感恩当下的生活，或许你很贫穷，或许你正在遭受打击，但要知道，你能好好活着，平安无恙，已经是上天最大的恩赐。

22. Cherish and be grateful for the life you have now. Perhaps you are poor, perhaps you are suffering setbacks, but remember, being able to live well and be safe and sound is already the greatest gift from heaven.

23. 提升修为，清心寡欲，知足常乐，才能滋养生命，得到福禄寿，完满自己的人生。

23. To enhance one's cultivation, maintain a tranquil mind with few desires, and be content with what one has, one can nourish their life, attain blessings, prosperity, and longevity, and complete their life journey圆满.

24. 余生，不求大富大贵，只求平平安安。

24. In the remaining years, I don't seek great wealth and status, just for a peaceful and safe life.

25. 福禄寿不仅是天意，还要看个人的修为。否则老天再怎么眷顾你，而你吃喝嫖赌，五毒俱全，纵欲无度，恶贯满盈，那一定是找死的节奏，大罗神仙也帮不了你。

25. Fortune, longevity, and health are not solely the will of heaven, but also depend on one's personal cultivation. Otherwise, no matter how much heaven favors you, if you indulge in drinking, eating, gambling, and other vices, and if you are unrestrained in your desires, filled with wickedness, that will certainly be a path to death, and even the great immortals cannot help you.

26. 所有的烦恼，都是因为执念，看不透，想不通，放不下，为此郁郁寡欢，闷闷不乐。内心清明，一念放下，人生自然天高海阔，霁月光风。

26. All the troubles come from attachment, being unable to see through, understand, or let go. Because of this, one may feel melancholic and unhappy. When the mind is clear, with a single thought released, life naturally becomes vast as the sky and the sea, with bright sunshine and gentle breezes.

27. 余华在《活着》里写道：“我们是为了活着本身而活，不是为了活着之外的任何事物而活。”

27. Yu Hua wrote in "To Live": "We live for living itself, not for anything beyond living."

28. 比如贪欲，人心不足蛇吞象，贪心不足吃月亮。人生的痛苦，不是想要很多，而是想要更多。赚1千块时，想1万块。赚1万块时，想10万块。不知满足，得陇望蜀，就会陷入无穷无尽的痛苦之中。

28. For example, greed. The human heart is never satisfied, as it swallows an elephant and desires to eat the moon. The pain in life does not come from wanting too much, but from wanting more. When making 1,000 yuan, one thinks of 10,000 yuan. When making 10,000 yuan, one thinks of 100,000 yuan. Not being content, always yearning for more, one will fall into an endless cycle of pain.

29. 真正的幸福，不是有钱，有权，有势，这些都是身外之物，有则锦上添花，无则依旧风华。而是要无病，无灾，无忧，无虑，这些都关系身家性命，每一人降落身上，都会苦不堪言。

29. True happiness is not about having money, power, or status; these are external things that can only add luster if you have them, but if not, you remain as splendid as ever. True happiness is about being free from illness, disaster, worry, and carefree. These all concern one's life and well-being, and the burden they impose on each individual is unbearable.