探寻长寿秘籍：一字定乾坤，揭秘顶级养生法——第一章：长寿之路初探

Discover the Secrets of Longevity: One Character Decides the Destiny, Unveiling the Top Health Preservation Methods——Chapter 1: Exploring the Path to Longevity

1. 木耳有黑白之分，白木耳就是常说的是雪耳、银耳，富含胶质，爽滑可口，容易消化，为清补的滋养食品。白木耳具有滋阴、润肺、生津的作用，加上冰糖熬水炖服就是一种理想的滋阴润肺佳品，可以用来调理秋季肺燥干咳。

1. There are black and white differences in mushrooms. White mushrooms are commonly referred to as "snow ears" or "silver ears," which are rich in gelatin, have a smooth and delicious texture, are easy to digest, and are considered nourishing food for clearing heat and replenishing the body. White mushrooms have the effects of nourishing yin, moistening the lungs, and generating fluid. When combined with rock sugar and cooked into a decoction, it becomes an ideal nourishing yin and moistening lung product, which can be used to regulate dry cough caused by lung dryness in autumn.

2. 食用菌具有高蛋白质，低脂肪，低热量的特点，还含有丰富的维生素、矿物质和人体必需氨基酸。具有健脑、增强免疫力、开胃健脾、保肝补肾等作用。食用菌种类很多，主要分为“菇”、“菌”、“耳”等。

2. Edible mushrooms are characterized by high protein, low fat, and low calorie content, and are rich in vitamins, minerals, and essential amino acids. They have the functions of enhancing brain health, boosting immunity, stimulating appetite and spleen health, and protecting the liver and kidneys. There are many types of edible mushrooms, mainly divided into "mushrooms", "fungi", and "ears" among others.

3. 补阳的中药很多，用于保健的常用中药，可选用鹿茸、海狗肾、冬虫夏草、肉苁蓉、补骨脂、杜仲、菟丝子、沙苑子、怀牛膝、芡实、覆盆子、仙茅、仙灵脾、丁香等。可选用适合自己的补阳保健药方。

3. There are many traditional Chinese herbs used to supplement Yang. Commonly used Chinese herbs for health care include deer antler, sea wolf kidney, cordyceps sinensis, cistanche deserticola, epimedium, eucommia ulmoides, cuscus, safflower seeds, haematocallis, American ginseng, and cloves, etc. You can choose a supplement Yang health-preserving medicine formula that suits yourself.

4. 拥有稳定的生活习惯，保持体内生态系统的稳定和平衡，才能长保健康。

4. To maintain good health, one must have a stable lifestyle to keep the internal ecosystem stable and balanced.

5. 注重锻炼和养生，保持身体稳定，让强大的免疫系统积极工作，杀灭各种病毒，细菌以及有害之物。

5. Pay attention to physical exercise and health preservation, maintain body stability, and let the powerful immune system work actively to kill various viruses, bacteria, and harmful substances.

6. 如果一个人总是阳气虚弱，体弱多病，动辄与病魔共舞，那么，他无论拥有多少让人羡慕的东西，都不可能幸福。

6. If a person is always weak in Yang energy, frail, and prone to frequent illness, constantly dancing with the devil of disease, then no matter how much he possesses that others envy, he cannot be happy.

7. 一个人只有好好活着，才能承载起一切快乐和想法。如果死了，或者病魔缠身，犹如活死人，那么一切都会毫无意义。

7. One must live well in order to bear all the joys and thoughts. If one dies or is plagued by illness, like a living corpse, then everything will be meaningless.

8. TIPS：木耳滋润，易滑肠，会加重腹泻症状，腹泻的宝宝不要食用。

8. TIPS: Black fungus is moistening and slippery, which can worsen diarrhea symptoms. Babies with diarrhea should not consume it.

9. 气虚体质是指人的气力不足，体力和精力都感到缺乏，稍微劳作便有疲劳之感。机体免疫功能和抗病能力都比较低下。常表现为少气懒言，语声低微，疲倦乏力，常自汗出，动则尤甚，舌淡苔白，脉虚弱等。

9. Deficient Qi Constitution refers to a condition where a person's vitality is insufficient, leading to a feeling of lack of both physical strength and vitality, and even slight exertion can cause fatigue. The body's immune function and disease resistance are relatively low. It is often characterized by lack of energy, reluctance to speak, low voice, fatigue, excessive sweating, especially upon movement, pale tongue with white coating, and weak pulse.

10. 因为长期抽烟喝酒，形成一种强大的习惯，并且身体的机能已经适应了这种方式。身体的耐受力好，和烟酒构建起一种和谐共生的生态，如果突然戒烟断酒，身体的生态系统失衡，就会引发健康危机。

10. Due to long-term smoking and drinking, a strong habit has been formed, and the body's functions have already adapted to this way. The body has good tolerance and has built a harmonious symbiotic ecosystem with tobacco and alcohol. If one suddenly stops smoking and drinking, the body's ecosystem will be unbalanced, which may trigger health crises.

11. 有补血作用的中药很多，常用的补血中药可选用当归、阿胶、何首乌、枸杞子、白芍、熟地黄、紫河车等。

11. There are many traditional Chinese herbs with blood-building properties. Commonly used blood-building herbs include Danggui (Angelica sinensis), Ejiao (Chinese donkey hide glue), He Shou Wu (Polygonum multiflorum), Gouqi (Lycium barbarum), Baishao (Radix Paeoniae alba), Shudi Huang (Prepared Rehmannia), Zi He Che (Placenta), etc.

12. 稳下来，健康长寿就有实现的可能。

12. Calm down, and the possibility of living a long and healthy life becomes achievable.

13. 进入老年，人体的水分会逐渐减少，甚至比年轻时减少30%到40%，因此人们，尤其是老年人要有意识的多喝水，一天至少喝800毫升水。当然，患有肾功能不全及青光眼等疾病的老年人要严格控制饮水量。

13. As people enter old age, the body's water content gradually decreases, even by 30% to 40% compared to when they were young. Therefore, people, especially the elderly, should be conscious of drinking more water, at least 800 milliliters a day. Of course, elderly individuals with kidney dysfunction and glaucoma and other diseases should strictly control their water intake.

14. 阴虚者，畏热喜凉，冬寒易过，夏热难受。尤其要注意“秋冬养阴”的原则调养，居住环境宜安静，选择坐南朝北的房子。其运动锻炼应重点调养肝肾之功，如可经常打太极拳、八段锦、固精功、保健功、内练生津咽津的功法等。

14. Those with Yin deficiency fear heat and prefer coolness, finding winter cold easy to bear but summer heat uncomfortable. Especially, they should pay attention to the principle of "nourishing Yin in autumn and winter" in their regimen. The living environment should be quiet, and it is advisable to choose a house facing south and back to north. Their physical exercise should focus on nourishing the liver and kidney, such as practicing Tai Chi, Ba Duan Jin, the Solid Essence exercise, health preservation exercises, and techniques like practicing the internal generation and swallowing of saliva.

15. 曲黎敏教授讲过一个养生理论，颠覆性很强：为什么一些长期抽烟喝酒会长寿，有些还能活到100多岁，而一旦突然戒烟断酒，身体立即就会出问题。

15. Professor Qu Limei once mentioned an养生 theory that is quite revolutionary: Why do some people who have been smoking and drinking for a long time live a long life, even reaching over 100 years old, but their bodies will immediately start to have problems as soon as they suddenly quit smoking and drinking.

16. 根据自己的体能，可选用一些传统的健身功法，如太极拳、太极剑、保健功等，气功可练“六这诀”中的“吹”字功，常练可以固肾气，壮筋骨。

16. According to one's physical fitness, traditional exercise methods such as Tai Chi, Tai Chi Sword, and Health Preservation exercises can be chosen. Qigong can practice the "Six Essential Techniques" by focusing on the "BLOW" technique. Regular practice can reinforce kidney Qi and strengthen bones and tendons.

17. TIPS：鸭肉寒凉，腹泻和脾胃虚寒的宝宝不宜多吃。

17. TIPS: Duck meat is cold and cooling, so babies with diarrhea or weak spleen and stomach should not eat too much.

18. 所谓阳虚，是指机体阳气不足，即俗称“火力不足”，机能减退或衰退，反应低下，代谢热量不足的一种体能状态。阳气不足，一般以脾肾阳气虚为主，其临床表现常出现平素怕寒喜暖，手足不温，口淡不渴，喜热饮食，饮食生冷则易腹痛腹泻，或胃脘冷痛，腰膝冷痛，小便清长，大便溏薄，舌体胖嫩，舌苔白滑，脉象沉溺等。

18. So-called Yang deficiency refers to a condition where the body's Yang energy is insufficient, which is commonly known as "not enough fire." This condition is characterized by reduced or declining functions, low responsiveness, and insufficient metabolic heat. Yang deficiency is generally attributed to a weakness of the spleen and kidney Yang, and its common clinical manifestations include a constant aversion to cold and a preference for warmth, cold hands and feet, a lack of thirst with a preference for bland food, and an aversion to cold and raw food, which may lead to abdominal pain and diarrhea, or cold pain in the epigastrium,腰部 and knees, frequent urination of clear urine, loose stools, a chubby and tender tongue body, white slippery tongue coating, and a deep and slow pulse.

19. 阴虚当补阴。常用补阴的药物如麦门冬、天门冬、石斛、沙参、玉竹、黄精、枸杞子、山萸肉、女贞子、旱莲草、玄参、桑椹、决明子、银耳、蜂王浆等。可根据身体具体情况选用。

19. When there is Yin deficiency, it should be replenished with Yin. Commonly used Yin-tonifying herbs include Ophiopogon japonicus, Asparagus cochinchinensis, Dendrobium officinale, Adenophora stricta, Polygonatum odorum, Polygonatum sibiricum, Lycium barbarum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Scrophularia ningpoensis, Mulberry, Cassia seed, Tremella fuciformis, and Royal Jelly. These can be selected according to the specific condition of the body.

20. 平常生活要规律，适当参加运动锻炼。中医认为“久视伤血”。养成良好的看书学习和工作的习惯，不可劳心过度。血虚之人，常有精神不振，失眠健忘，注意力不集中的状态。因此，要做到劳逸结合，怡养情志，振奋精神。

20. In everyday life, it is important to maintain a regular routine and participate in appropriate physical exercise. Traditional Chinese medicine believes that "long-term staring strains the blood." Develop good habits of reading, studying, and working, and avoid overexerting the mind. People with blood deficiency often experience symptoms such as lack of energy, insomnia, forgetfulness, and difficulty concentrating. Therefore, it is necessary to combine work and rest, cultivate emotional well-being, and uplift one's spirit.

21. 木耳能够滋阴、润肺、生津、降血脂。木耳中铁、钙、磷含量丰富，富含维生素C，所特有脂肪质和植物胶质滋养效果极佳，木耳还有排毒的作用。

21. Wood ear mushrooms can nourish yin, moisten the lungs, generate saliva, and lower blood lipids. They are rich in iron, calcium, and phosphorus, and contain a high amount of vitamin C. The unique fatty acids and plant gums they contain have excellent nourishing effects, and wood ear mushrooms also have a detoxifying function.

22. 构建良好的生活方式，保持习惯稳定。让身体适应你的习惯，共生共融。

22. Build a good lifestyle and maintain stable habits. Let your body adapt to your habits, coexist and integrate.

23. 芋头富含淀粉，营养丰富，还含有丰富的蛋白质、碳水化合物及钙、磷、铁等微量元素。芋头质地软滑，容易消化，有健胃作用，特别适宜脾胃虚弱者食用，更是秋季里婴幼儿和老年人的食用佳品。

23. Taro is rich in starch and nutrition, and it also contains a wealth of protein, carbohydrates, as well as trace elements such as calcium, phosphorus, and iron. Taro has a soft and smooth texture, is easy to digest, and has a stomach-soothing effect, making it particularly suitable for people with weak spleen and stomach, and is an excellent food choice for infants and the elderly during autumn.

24. 黑木耳的营养成分与白木耳相似，每100克黑木耳里含铁98毫克，比动物性食品中含铁量最高的猪肝高出约5倍，比绿叶蔬菜中含铁量最高的菠菜高出30倍。素有“素中之荤”的美称，是理想的补血佳品。

24. The nutritional components of black fungus are similar to those of white fungus. Every 100 grams of black fungus contains 98 milligrams of iron, which is about 5 times higher than that found in the highest iron-containing animal product, pork liver, and 30 times higher than that found in spinach, the highest iron-containing green vegetable. It is known as the "vegetable among meats" and is an ideal blood-building delicacy.

25. 健康长寿是大部分的人都希望的，谁都希望自己拥有一个健康的身体，谁都希望自己能活的时间更长，但是现在的人普遍压力是非常大的，所以对身体也会产生很大的影响，一些不好的习惯大家应该改掉，想要养生首相要从饮食来入手。

25. Good health and longevity are what most people wish for. Everyone hopes to have a healthy body and live a longer life. However, people today generally face a lot of pressure, which can have a significant impact on their bodies. Some bad habits should be abandoned. To maintain health, it is first and foremost important to focus on diet.

26. 秋天正是鸭子最为肥嫩的时节，营养丰富，富含人体必须的8种氨基酸、不饱和脂肪酸和多种营养素，鸭性寒凉，具有滋阴养胃，利水消肿的作用，适宜于滋阴养津以防秋燥，鸭肉适合身体虚弱、患病初愈、时常上火的宝宝，可以说鸭是金秋荤食中的第一滋补佳品。

26. Autumn is the best season when ducks are the most tender and nutritious, rich in 8 essential amino acids, unsaturated fatty acids, and various nutrients. Ducks are cool and cold in nature, with the functions of nourishing yin and stomach, and promoting diuresis and swelling reduction. They are suitable for nourishing yin and moistening to prevent autumn dryness. Duck meat is ideal for children with weak bodies, those who have just recovered from illness, and those who often have internal heat. It can be said that duck is the first-class nourishing delicacy in the golden autumn of meat dishes.

27. 生活中很多长寿老人，长寿的原因可能很多，但唯一的共同原因就是心态好。不管发生什么事情，总是情绪稳定，气定神闲，不惊不扰，因此身体的气血运行就不会出问题。

27. There are many long-lived elderly people in life, and the reasons for their longevity may vary, but the only common reason is a good attitude towards life. Regardless of what happens, they always maintain emotional stability, composure, and are not disturbed or startled, thus ensuring that the circulation of Qi and blood in their bodies does not encounter any problems.

28. 一个人的清醒，不是生病了才去关心健康，而是健康的时候就高度重视健康。

28. A person's sobriety is not to care about health only when they are sick, but to highly value health when they are healthy.

29. 戴着氧气罩数钱，你会开心吗？在手术台上得到鲜花和掌声，你会高兴吗？在化疗放疗的痛苦中获得荣誉，你会幸福吗？

29. Would you be happy counting money with an oxygen mask on? Would you be pleased to receive flowers and applause on the operating table? Would you feel joyful to gain honors amidst the pain of chemotherapy and radiotherapy?

30. 常用的补气药物可选用人参、黄芪、西洋参、太子参、党参、茯苓、白术、山药、炙甘草、灵芝、五味子、大枣等。平时也可适当服用一些有补气功效的中成药。高血压者忌服人参、西洋参、五味子。

30. Commonly used Qi-tonifying herbs include ginseng, astragalus, American ginseng, codonopsis, dangshen, poria, atractylodes, yam, prepared licorice, reishi, schisandra, and jujube. It is also appropriate to take some traditional Chinese medicine with Qi-tonifying properties during daily life. However, patients with hypertension should avoid taking ginseng, American ginseng, and schisandra.

31. 修炼一个好心态，保持情绪稳定，身体的经络血脉才会畅通。通则不痛，通则长久。

31. Cultivate a positive mindset, maintain emotional stability, and the meridians and blood vessels of the body will be unobstructed. Where there is畅通, there is no pain; where there is畅通, there is longevity.

32. 肾阳虚者，可选用金匮肾气丸、全鹿丸等，脾阳虚弱，可选用理丸或附子理中丸;脾肾两虚者可选用济生肾气等。

32. For those with kidney yang deficiency, one can choose to take products like Jin Gui Shen Qi Wan (Golden Cabinet Kidney Qi Pill) or Quan Lu Wan (Whole Deer Pill); for those with spleen yang deficiency, one can choose to take Li Wan (Regulating Pill) or Fu Zi Li Zhong Wan (Aconite and Ginseng Middle Pill); for those with both spleen and kidney deficiencies, one can choose to take products like Ji Sheng Shen Qi Wan (Beneficial Life Kidney Qi Pill).

33. 常用的补气的食物可选用小米、粳米、糯米、莜麦、扁豆、菜花、胡萝卜、香茹、豆腐、马铃薯、红薯、牛肉、兔肉、猪肚、鸡肉、鸡蛋、鲢鱼、鲨鱼、黄鱼、比目鱼等。这些食物都有很好的健脾益气作用。亦可选用补气药膳调养身体。

33. Common foods that can be used to tonify the Qi include millet, glutinous rice, foxtail millet, adzuki beans, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork stomach, chicken, eggs, silver carp, shark, yellow croaker, flounder, etc. These foods have excellent effects on invigorating the spleen and Qi. You can also choose to use Qi-tonifying medicinal diets to nourish the body.

34. 世界卫生组织研究发现，决定一个人是否长寿的主要因素有三个：心态占50%，基因占25%，生活习惯占25%。

34. The World Health Organization has found that there are three main factors that determine whether a person will live a long life: attitude accounts for 50%, genetics for 25%, and lifestyle for 25%.

35. 有一个稳定的身体状况，能应对阴阳寒暑的变化和各种病毒的入侵，始终健康活跃，生机勃勃，才拥有享受美好生活的基础。

35. Having a stable physical condition, capable of adapting to the changes of yin and yang, cold and heat, and resisting various viral invasions, one remains healthy, energetic, and full of vitality, which is the foundation for enjoying a good life.

36. 常用于补血的食物有黑米、芝麻、莲子、龙眼肉、荔枝、桑椹、蜂蜜、菠菜、金针菜、黑木耳、芦笋、番茄、牛奶、乌骨鸡、羊肉、猪蹄、猪血、驴肉、鹌鹑蛋、甲鱼、海参等。也可以选用适合自己的药膳调养。

36. Common foods used for replenishing blood include black rice, sesame seeds, lotus seeds, longan meat, lichee, mulberry, honey, spinach, chrysanthemum flowers, black fungus, asparagus, tomatoes, milk, black-bone chickens, lamb, pork feet, pork blood, donkey meat, quail eggs, turtle, and sea cucumber. You can also choose a suitable medicinal diet to nourish and invigorate your body.

37. 血虚是指血液不足或血的濡养功能减退出现一些变化。若血虚不能充养机体，则出现面色无华，视物不明，四肢麻木，皮肤干燥等病理变化。血虚不能完全等同于现代医学所讲的贫血。血虚体质之人，临床常易表现为面色苍白无华、口唇淡白、头晕眼花、舌质淡白、脉细无力、妇女月经量少、延期，甚至闭经等症状。

37. Blood deficiency refers to a condition where there is insufficient blood or a reduction in the nourishing function of the blood, leading to certain changes. If blood deficiency cannot adequately nourish the body, it may result in symptoms such as pale complexion, blurred vision, numbness in the limbs, dry skin, and other pathological changes. Blood deficiency is not entirely equivalent to anemia as described in modern medicine. People with a constitution of blood deficiency often clinically present with symptoms such as pale and faint lips, dizziness, blurred vision, pale tongue, weak pulse, reduced menstrual flow in women, delayed menstruation, and even amenorrhea.

38. 现在的社会节奏越来越快，而生活的压力好像也越来越大。不少人，尤其是上班族都觉得一天到晚头晕目眩，十分乏力，整天都很疲惫。在这样的环境下，人们吃什么能健康？人们吃什么能长寿呢？小编

39. 茶叶是中国人最为独特的饮食元素，也是世界公认的最健康饮料之一。据分析，茶叶中含有300多种化学成分，如蛋白质、脂肪、氨基酸、碳水化合物、维生素和茶多酚、茶素、芳香油、脂多糖等等，都是人体不可缺少和各具功效的重要营养及药用物质。

38. The pace of modern society is getting faster and faster, and the pressure of life seems to be increasing as well. Many people, especially those who work in offices, feel dizzy and exhausted throughout the day, feeling extremely tired. In such an environment, what should people eat to maintain health? What should they eat to live a long and healthy life? Editor's note: 39. Tea is one of the most unique dietary elements for Chinese people and is also recognized worldwide as one of the healthiest beverages. Analysis shows that tea contains over 300 kinds of chemical components, such as proteins, fats, amino acids, carbohydrates, vitamins, and tea polyphenols, tea tannins, aromatic oils, lipopolysaccharides, and so on. All of these are essential nutrients and medicinal substances for the human body, each with its own benefits.

40. 人生最顶级的财富，不过四个字：健康长寿。健康是长寿的途径，长寿是生命的福气。而健康长寿的秘诀，其实就是一个字：稳。

40. The most superior wealth in life is merely four characters: health and longevity. Health is the path to longevity, and longevity is the blessing of life. And the secret to health and longevity is actually just one character: steady.

41. 情绪不稳定的人，身体必然不好。

41. People with unstable emotions are bound to have poor health.

42. 人这一辈子，不过是“寄蜉蝣于天地，渺沧海之一粟”，十分短暂和渺小。我们与其为了一些琐事、烂事、闲事，去斤斤计较，自我折磨，还不如随遇而安，坦坦荡荡，不让任何人和事伤害自己的情绪。

42. In a lifetime, a person is just like a mayfly, a mere grain of sand in the boundless sea. Life is incredibly short and insignificant. It is better for us not to worry too much about trivial, useless, or idle matters, nor to torture ourselves. Instead, we should adapt to what life brings, live openly, and not let anyone or anything harm our emotions.

43. 我国古代医学家早就总结出秋季养生经验之道：“朝朝盐水，晚晚蜜汤。”蜂蜜有强健体魄、提高智力、增加血红蛋白、改善心肌等作用，在秋天里吃蜂蜜，可以防止“秋燥”对于人体的伤害，起到润肺、养肺的作用。而且比起白开水，宝宝们更容易接受甜甜的蜂蜜水。

43. Ancient Chinese medical experts have long summarized the principles of health preservation in autumn: "Morning salt water, evening honey soup." Honey has the effects of strengthening the body, enhancing intelligence, increasing hemoglobin, and improving the myocardium. Eating honey in autumn can prevent the harm caused by "autumn dryness" to the human body and play a role in moistening and nourishing the lungs. Moreover, compared to plain water, babies are more likely to accept the sweet taste of honey water.

44. 阳气虚弱宜适当多吃一些温肾壮阳的食物。常用补阳的食物可选用羊肉、猪肚、鸡肉、带鱼、狗肉、麻雀肉、鹿肉、黄鳝、虾(龙虾、对虾、青虾、河虾等)、刀豆、核桃、栗子、韭菜、茴香等，这些食物可补五脏，添髓，强壮体质。在饮食习惯上，即使在盛夏也不要过食寒凉之品。还可选用适合自己的药膳调养。

44. If there is weakness in the Yang energy, one should appropriately consume more foods that warm the kidneys and invigorate Yang. Commonly used Yang-tonifying foods include mutton, pork tripe, chicken, saury, dog meat, sparrow meat, deer meat, eel, shrimp (including lobster, tiger prawn, green shrimp, river shrimp, etc.), broad bean, walnut, chestnut, chives, fennel, etc., which can nourish the five internal organs, enhance the bone marrow, and strengthen the physique. In terms of dietary habits, even during the height of summer, it is best not to overindulge in cold and cool foods. One can also choose suitable medicinal diets for nourishment and health.

45. 人世间没有任何东西比身体更值钱，比健康更无价。人最大的愚蠢，就是以自己的健康为代价，换取其他的身外之物。或者为了某种一时的快感，透支身体，让自己出现健康危机。

45. There is nothing in the world more valuable than the body, and nothing more priceless than health. The greatest folly a person can commit is to trade their health for external possessions. Or, for some fleeting pleasure, to overexert their body, leading to health crises.

46. 这个理论有些骇人听闻，但作为中医专家的曲黎敏教授的解释，很好诠释了这个确实存在的悖论。

46. This theory is somewhat shocking, but Professor Qu Limin, as an expert in traditional Chinese medicine, has provided an excellent interpretation of this indeed existing paradox.

47. 修炼情绪，做一个情绪稳定的人，心平气和地面对生命中遭遇的一切，才是滋养生命最好的方式。

47. Cultivate emotional stability and become a person with a calm and composed demeanor. To face all the challenges life throws at you with equanimity is the best way to nurture your life.

48. 一场雨，知道了雨伞的重要。一场病，知道了健康的重要。下雨伞好借，生病钱难借。没伞被淋湿了不打紧，病重治不好，就只能归于永恒的死亡。

48. One rainstorm makes one realize the importance of an umbrella. One illness makes one realize the importance of health. It's easy to borrow an umbrella when it rains, but it's hard to borrow money when one is sick. It's not a big deal to get wet without an umbrella, but if a serious illness cannot be cured, it can only lead to eternal death.

49. 阴虚体质的饮食调理的原则是滋阴替阳。常选择的食物如糯米、绿豆、豆腐、甘蔗、桃子、银耳、蔬菜、水果、乌贼、龟、鳖、海参、鲍鱼、螃蟹、牛奶、牡蛎、蛤蜊、海蜇、鸭肉、猪皮等。这些食品性味多甘寒性凉，皆有滋补机体阴精的功效。

49. The principle of dietary adjustment for people with a Yin deficiency constitution is to nourish Yin and substitute Yang. Commonly chosen foods include glutinous rice, mung beans, tofu, sugarcane, peaches, silver ear, vegetables, fruits, cuttlefish, turtle, tortoise, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck meat, pork skin, etc. These foods are mostly sweet, cool, and have the effect of nourishing the body's Yin essence.

50. 总结：以上提到的长寿保健知识大家可要记牢了，在生活中可以用来试试看，对照文章中的内容看看你是属于什么体质，应该怎样补才好，相信这些内容肯定会对你有很大的帮助。

50. Summary: Please remember the longevity health care knowledge mentioned above. You can try using it in your daily life. Compare the content in the article to see what kind of constitution you have and how to supplement it properly. Believe that these contents will definitely be of great help to you.

51. 因为情绪不稳定，内心就会紧张，气血就会运行不畅，造成淤堵，各种疾病就会随之产生。包括我们谈之色变的癌症，也是身体淤堵的一种表现。

51. Due to emotional instability, the mind becomes tense, and the flow of Qi and blood is obstructed, leading to blockages. Various diseases will then arise as a result, including cancer, which we are so afraid of, as it is also a manifestation of body blockages.