1. 遇到烂人烂事，切记不要与之纠缠，因为你与之纠缠最终结果是你被同化，甚至变得更垃圾。我们要及时止损，选择远离，选择无视。

1. When encountering bad people and things, remember not to entangle yourself with them, because the end result of your entanglement is that you are assimilated, and even become worse. We should cut our losses in a timely manner, choose to distance ourselves, and choose to ignore.

2. 一些事，想了很久，累到疲倦依旧没有办法改变，不如卸掉心中的枷锁，重拾内心的自由。

2. Some things, thought about for a long time, have become so tiring and still cannot be changed. It's better to take off the shackles in your heart and regain the freedom of your inner self.

3. 对于烂人，不纠缠，远远离开，才是最好的做法。

3. For scoundrels, not to be entangled and to keep a distance is the best approach.

4. 你一味地纠缠所谓的烂事，只会让自己沉陷其中。

4. Constantly lingering over so-called trivial matters will only lead you to become immersed in them.

5. 因为你自身能量也不高，你们能量值差不多，所以，这时候你应该做的就是“内观”，发觉自己哪些想法、行为是拉低了自己能量。

5. Because your own energy is not high either, and your energy levels are quite similar, so at this moment, what you should do is "introspection," to discover which thoughts and behaviors of yours are lowering your energy.

6. 而另外90%，则是你对事情如何反应决定的。

6. The other 90% is determined by how you react to things.

7. 调整心态，不要把烂人烂事装在心上，它不值得玷污你的生活。

7. Adjust your mindset, don't hold onto the nastiness and things of bad people in your heart, as it's not worth tarnishing your life.

8. 烂人烂事本身就是能量属性很低的事物，为什么你总容易碰上？

8. Bad people and things are inherently low-energy in nature. Why do you always seem to encounter them so easily?

9. 你要想办法去摆脱，唯一的办法改变自己的心态，你的心情会改变一切的感受，会改变你自己的情绪。”

9. You need to find a way to break free. The only way is to change your mindset, as your mood will change everything you feel and your own emotions.

10. 知乎上有个问题：怎么与不讲理、素质低的人吵架才能赢？

10. There is a question on Zhihu: How can one win an argument with someone who is unreasonable and has low-quality behavior?

11. 你一旦和他发生纷争，他趁机把所有的负能量发泄到你身上，造成严重后果。

11. Once you have a dispute with him, he takes the opportunity to vent all his negative energy on you, causing serious consequences.

12. 人生很复杂，要遇到很多人和事。生活过程中我们一定要树立目标，有信仰，有理想，在这个方面我们要保持斗志，坚决不能退缩，逃避。但是在追求理想的道路上不是一帆风顺的，我们机会遇到很多贵人，好人，也会遇到很多烂人烂事，如果很多烂人烂事，严重的阻碍我们的进程，这个时候真的不要去纠缠，不要去分对错想得失，逃离可能是最好的结果。总之，人生要知进退。

12. Life is very complex, and we will meet many people and things. In the process of life, we must establish goals, have faith, and have ideals. In this respect, we should maintain our fighting spirit and never retreat or evade. However, the path to pursuing ideals is not smooth sailing. We may encounter many benefactors and good people, but we may also meet many scoundrels and bad things. If many bad things severely hinder our progress, at this point, it's really not worth entangling yourself in it, or trying to figure out who is right or wrong, or thinking about gains and losses. Running away may be the best outcome. In short, in life, one must know when to advance and retreat.

13. 亦舒在小说《圆舞》里说：“应付任何事的最佳方法，便是装作听不见。对不起，我时运高，不听鬼叫。”

13. Eileen Chang said in her novel "The Waltz": "The best way to deal with anything is to pretend you can't hear. Sorry, I'm lucky, I don't listen to the ghosts' cries."

14. 深以为然。因为与不讲理的人纠缠，无论何种结局，你都是输家。

14. I deeply agree with that. Because arguing with an unreasonable person, no matter the outcome, you are the loser.

15. 努力修炼自己，提升格局，不让烂事破事扰乱你的内心，破坏你的生活，让它像云烟一样，匆匆过眼，不复记忆。

15. Strive to cultivate yourself, elevate your perspective, and do not let trivial and negative matters disturb your inner peace or disrupt your life. Let them pass like fleeting clouds, not to be remembered again.

16. 不理会烂事，全心全意专注自己的人生，才能活出生命的灿烂。

16. Disregard trivial matters and wholeheartedly focus on your own life to truly live a brilliant existence.

17. 那你就一次性狠狠地打疼他。小人做事都会选择趋利避害，他之所以纠缠你，是因为他在心里轻视你，瞧不起你，认为你好欺负，所以你要一次让他知道你的厉害，“打蛇七寸，一击致命”。以后他就不敢轻易招惹你了。

17. Then you should hit him hard and painful all at once. A small person always chooses to pursue benefits and avoid harm. The reason he keeps pestering you is because he looks down upon you in his heart, thinks of you as someone who can be easily bullied, so you need to make him aware of your strength once and for all, "strike the seven-inch vital point of a snake, and it will be fatal with one hit." After that, he won't dare to provoke you so easily anymore.

18. 任何一个清醒的人，都会选择前者。你和一条疯狗争斗，不过是自讨苦吃，自取其辱。

18. Any sensible person would choose the former. Fighting with a mad dog is just asking for trouble and self-inflicted shame.

19. 而有的人遇到烂人烂事，情绪上头，怒不可遏，戾气萦绕，恨不得要同归于尽。即便事情已经过去，仍然耿耿于怀，经常反刍内心的痛苦。

19. While some people encounter scoundrels and unpleasant events, they get carried away by their emotions, becoming angry to the point of no return and filled with a sense of malice, almost wishing for mutual destruction. Even after the matter has passed, they still carry a grudge and often ruminate on the inner pain.

20. 不纠缠，彻底放下，你就赢了。

20. Do not linger, let go completely, and you have won.

21. 大卫博莱曾说：“这个世界上，有很多人就像垃圾车，他们四处奔走，把诸多负面情绪宣泄给你。”

21. David Boe once said, "In this world, there are many people who are like garbage trucks, running around and unleashing a lot of negative emotions on you."

22. 随着垃圾越堆越高，他们就需要找一个出口倾倒，释放出来。

22. As the garbage piles higher and higher, they need to find an outlet to dump and release it.

23. 要知道，有些人，注定不是一路人的。有些事，注定没有结果。

23. To know that some people are fated not to be companions on the same journey. Some things are destined to have no outcome.

24. 他们会逮着一切机会，到处碰瓷、找茬、泄愤。

24. They will seize every opportunity to create mischief, find trouble, and vent their anger.

25. 与恶龙缠斗，你也会变成恶龙。凝视深渊过久，深渊将回以凝视。

25. When you fight with a dragon, you too will become a dragon. Gaze into the abyss for too long, and the abyss will gaze back at you.

26. 意思是：世间的事情，不要什么事都一探究竟，可以减少烦扰困顿。太注重细节，会失去重点，强词夺理的人会丧失明智，喜欢通过辩论分出高下的人，会失去内心的善良。所以，打扫屋子是为了干净，不要执着于一尘不染，要明白事物根本道理，不要执着于形式，也不要执着于细节，这就是自然之道。

26. It means that in this world, one should not delve into everything and seek to understand it all, as this can reduce the烦恼 and distress. Paying too much attention to details may cause one to lose sight of the main point, and those who argue with words will lose their wisdom. Those who enjoy winning debates will lose their inner goodness. Therefore, the purpose of cleaning the house is for cleanliness, not to be obsessed with a completely dust-free environment. One should understand the fundamental principles of things, not be fixated on form, nor on details. This is the way of nature.

27. 使人疲惫的不是路途遥远，而是鞋里的沙子。如果你要登上远方的高山，就要及时倒掉鞋里的沙子，不要让鞋里的沙子阻碍你的前行、羁绊你的心灵。

27. What tires a person is not the long journey, but the sand in their shoes. If you want to climb a distant mountain, you should empty the sand from your shoes in time, and do not let the sand in your shoes hinder your progress or tie down your spirit.

28. 这些人内心阴暗，他们生活不如意，内心的抑郁无处排解，所以，他们就会到处扔“垃圾”。一旦你与之纠缠，他就会把“垃圾”往你身上倒，他会故意招惹你，目的是为了发泄情绪，你成了他的“垃圾桶”。

28. These people have dark hearts, and their lives are not going well. They have nowhere to vent their inner depression, so they throw "rubbish" around everywhere. Once you get entangled with them, they will dump the "rubbish" on you. They will deliberately provoke you, with the purpose of venting their emotions, making you into their "dumpster."

29. 绿野千鹤曾说：“潮涨潮落，便如世事无常，前一刻还生机勃勃，下一刻便归于沉寂。”

29. Ri Nao Senzaki once said: "The ebb and flow of the tides, just like the ever-changing nature of things, can be so sudden. One moment there is vitality, and the next moment it is silent."

30. 常听人言：人活一张脸，树活一张皮，争的就是一口气。

30. Often people say: A person lives for their face, a tree for its bark, and what they are fighting for is just a sense of pride.

31. 这个世界上，有许多的人就像垃圾车，他们装满了垃圾四处奔走，充满懊悔、愤怒、失望的情绪。

31. In this world, there are many people who are like garbage trucks, filled with garbage and running around, brimming with emotions of regret, anger, and disappointment.

32. 面对繁杂世事的纷纷扰扰，不妨学会释怀、放下，

32. Faced with the hustle and bustle of complex worldly affairs, it is advisable to learn to let go and let it be.

33. 这个世界上，有很多人因为自己的脆弱敏感，或者生活不如意，心里充满了负能量，比如怨气，戾气，凶气，等等。

33. In this world, there are many people who are filled with negative energy due to their fragile sensitivity, or because their lives are not going well, such as resentment, anger, and bad temper, and so on.

34. 有人说，有时候小人就是缠着我们不放怎么办？

34. Some say, what should we do when a small-minded person keeps pestering us?

35. 烂人烂事就是你鞋里的沙子，这些会使你心烦意乱，剥夺本应属于你的美好时光。因此，不要去纠缠烂人烂事。

35. Troublemakers and their troubles are like the sand in your shoes; they can扰乱你的心情，剥夺你应得的美好时光. Therefore, do not get entangled in the affairs of troublemakers.

36. 如果你给他们机会，他们就会把垃圾往你身上丢。

36. If you give them the chance, they will throw garbage at you.

37. 与之计较纠缠，只会给自己添堵，让自己处于坏情绪的泥泞之中，无法脱身。

37. Arguing and entangling with it will only add to your own distress, plunging you into the mud of negative emotions, from which you cannot extricate yourself.

38. 一生很短，没必要为无法挽回的往事过于计较，

38. Life is short, there's no need to be overly concerned about past events that cannot be recovered.

39. 但是你计较了，浪费的不仅是时间和精力，还会缠上满身戾气，让你自己丢掉好心情。

39. But you've let it bother you, and it's not just time and energy that are wasted; it will also cling to you with a full body of resentment, making you lose your good mood.

40. 不是因为事情本身，而是因为我们自己太过在意，所以才给了对方伤害的机会。

40. Not because of the matter itself, but because we are too concerned about it, that's why we give the other person the opportunity to hurt us.

41. 每个人的人生，都应该有更有意义的事情等你去做。

41. Each person's life should have more meaningful things waiting for you to do.

42. 一个能量高的人，也会偶尔碰到烂人烂事，但是，他们会很快脱离，因为能量值高，摆脱烂人烂事很容易。

42. A person with high energy will occasionally encounter bad people and things, but they will quickly detach themselves from them because they have a high energy level, making it easy to distance themselves from bad people and things.

43. 人这一辈子不过三万多天，不纠缠不是懦弱，而是一种智慧。

43. In a person's lifetime, there are no more than 30,000 or so days. Not being entangled is not weakness, but a kind of wisdom.

44. 为了争这口气，生活中的很多人，遇到点烂事就总是不依不饶，

44. In order to assert this sense of pride, many people in life are always relentless when faced with trivial troubles.

45. 烂人就是生活中的疯狗，是人群中的低能量动物。与烂人纠缠，只会拉低你的层次，让自己陷入纷争和烦恼的泥潭。

45. Bad people are like mad dogs in life, the low-energy animals among the crowd. Arguing with bad people will only lower your level and drag you into a quagmire of disputes and troubles.

46. 非要拉着你进入到负面情绪的漩涡中与他周旋。

46. Insist on dragging you into the whirlpool of negative emotions to struggle with him.

47. 所以，如果你经常遇到烂人烂事，你最应该做的就是通过言行合一的方式，提高自身的能量，这样烂人烂事自然会够不到你。

47. Therefore, if you often encounter bad people and bad things, the most important thing you should do is to elevate your own energy through the unity of words and actions, so that bad people and bad things will naturally not be able to reach you.

48. 余生宝贵，别为不值得的事情浪费时间和精力。

48. The rest of your life is precious; don't waste time and energy on things that aren't worth it.

49. 人生中10%的事件，是由发生在你身上的事情组成，

49. 10% of events in life are composed of things that happen to you.

50. 懂得远离那些烂人烂事，让过去的过去，未来才能到来，活得自在，活得从容。

50. Know to distance yourself from those bad people and things, let the past be past, and the future can come. Live comfortably, live calmly.

51. 人生很贵，世事无常。我们要在有限的生命里取悦自己，活出应有的光芒和精彩，而不是被一些烂人烂事伤害，郁郁寡欢，一蹶不振。

51. Life is expensive, and the world is unpredictable. We should please ourselves within the limited span of our lives, live out the light and brilliance we deserve, rather than being hurt by some despicable people and things, being melancholic and unable to recover from a fall.

52. 可人生路漫漫，烂事何其多？谁也无法保证，会永远一帆风顺。

52. Life is a long journey, and there are so many things that can go wrong. No one can guarantee that one will always sail smoothly.

53. 遇到烂人最让人心烦，有一个说法叫做垃圾人定律：

53. Dealing with unpleasant people is the most frustrating, and there is a saying called the "Trash People Law":

54. 比如，你在路上遇到一条疯狗，它狂犬吠日，气势汹汹，你是应该绕路走开，还是过去决一死战。

54. For example, if you encounter a rabid dog on the road, barking furiously and looking menacing, should you take a detour and avoid it, or confront it in a final, life-or-death battle?

55. 有的人会问，我明白了遇到烂人烂事原理和处理方法，可是，我就是无法控制自己内心不受干扰，怎么解决内心的困顿之苦呢？

55. Some people may ask, "I understand the principle and method of dealing with bad people and bad things, but I just can't control my inner self from being disturbed. How can I solve the inner distress and suffering?"

56. 有些事改变不了，就改变自己的心态，有些人看不惯，就离远点。

56. There are some things that cannot be changed, so change your mindset. If there are some people you cannot stand, keep your distance.

57. 对于生活中的烂事破事，不值得浪费时间和精力去纠缠。如果你经常在烂事破事之间怨声载道，辗转腾挪，那你注定会变成一个抱怨的人，狭隘的人，一事无成的人。

57. For the trivial and annoying things in life, it is not worth wasting time and energy on entanglement. If you often complain and struggle with trivial and annoying matters, you are doomed to become a whiner, a narrow-minded person, and someone who accomplishes nothing.

58. 有没有发现一种现象，有的人特别容易招垃圾人、小人，其本质原因是自身能量太低。

58. Have you noticed a phenomenon where some people are particularly prone to attracting negative or malicious individuals? The fundamental reason for this is that their own energy is too low.

59. 与其在烂人烂事上纠缠不清，浪费生命，不如转身走开，认真经营自己。

59. Rather than entangle yourself in bad people and things, wasting your life, it's better to turn away and seriously cultivate yourself.

60. 心态不一样，管控情绪的能力不一样，生活质量也就会天差地别。

60. Different attitudes lead to different abilities in controlling emotions, and the quality of life can vary greatly as a result.

61. 不纠缠，并非懦弱无能，而是任他气急败坏，我自心宽似海。

61. Not entangled, not weak and incompetent, but letting him be frustrated, my heart remains as vast as the sea.

62. 遇到烂人烂事，不要穷究其理，不要执微失著，不要纠缠，要及时止损，尽快远离，最重要的是要提升自身能量。余生很贵，请别浪费。

62. When encountering bad people and things, do not delve into the reasons, do not lose sight of the big picture by focusing on the minor details, do not linger, and be quick to cut your losses. Make sure to distance yourself as soon as possible. Most importantly, work on enhancing your own energy. Life is precious, please do not waste it.

63. 遇到烂事同样会消磨你的时间和精力，使你愤怒，让你的心智混乱，那么，你就会陷入困顿的痛苦之中。

63. Dealing with unpleasant things can also wear down your time and energy, make you angry, and confuse your mind, leading you to fall into a state of distress and pain.

64. 遇到烂人烂事最好的处理方式，就是三个字：不纠缠。

64. The best way to deal with bad people and things is to remember three words: don't linger.

65. 因为他会把你的智商拉到与他同一水平，然后用丰富的经验打败你。

65. Because he will bring your IQ down to his level and then defeat you with his rich experience.