掌握三大心性，提升好运势的秘密——探索心灵与命运的奥秘

Master the three key mental qualities, unlock the secret to enhancing good fortune – an exploration into the mysteries of the mind and destiny.

1. 重视体育锻炼。良好的心态需要健康的身体和坚强的意志。

1. Emphasize physical exercise. A positive mindset requires a healthy body and a strong will.

2. 心境是心理境况的简称，心境是个人对生活、工作和环境的整体感受。心境具有弥漫性。事过境迁，心境依然。

2. Mood is a short name for the psychological state, which refers to an individual's overall feelings towards life, work, and the environment. Mood has an all-pervasive quality. Even after the events have passed, the mood remains unchanged.

3. 不是因为看到了希望才去坚持，而是坚持了才会有希望。

3. It's not because I see hope that I persist, but rather that I persist that I have hope.

4. 余生，愿我们修炼好自己的心态，勇敢地创造自己的生活，拥抱期待的星辰大海。

4. In the remaining years, may we cultivate our mindset, courageously create our own life, and embrace the starry ocean of expectations.

5. “比我努力的人，没有我有才华。比我有才华的人，没有我努力。既比我努力，又比我有才华的人，没有我能熬。”

5. "People who work harder than me don't have the talent I do. Those who are more talented than me don't work as hard as I do. And those who are both harder working and more talented than me don't have the endurance I have."

6. 心情是心理情况的简称，心情是个人对生活、工作和环境的具体感受。心情具有情景性，事过境迁，心情已变。

6. Mood is a short term for psychological condition, and mood refers to an individual's specific feelings towards life, work, and environment. Mood is situation-dependent; as time passes and situations change, so does the mood.

7. 心理状态是在一定时间内人的各种心理活动的综合表现；相比心理过程，它具有一定的稳定性；相比个性特征，它具有一定的变动性。

7. The mental state is a comprehensive manifestation of a person's various mental activities within a certain period of time; compared to the psychological process, it has a certain degree of stability; compared to personality characteristics, it has a certain degree of variability.

8. 两个人都在挖井，前者在一个地方挖了几下，不见有水，就更换一个地方，结果他挖下很多坑，都没有成功。

8. Both individuals were digging wells. The first one dug a few times in one place but found no water, so he changed to another location. As a result, he dug many holes but was unsuccessful in finding water.

9. 熬过去了，才能无所畏惧。涅槃，才能浴火重生。逆风，才能趁机翻盘。蜕变，才能走向强大。

9. Only by enduring can one be fearless. Through Nirvana, one can be reborn from the ashes. Amidst adversity, one can turn the tables. Through transformation, one can move towards strength.

10. 荀子在《劝学》中说：“骐骥一跃，不能十步。驽马十驾，功在不舍。锲而舍之，朽木不折。锲而不舍，金石可镂。”

10. Xunzi said in his essay "Exhortation to Learning": "A swift horse can leap only ten steps at a time. A slow horse, with ten harnesses, can achieve success through perseverance. If one carves and gives up, even rotten wood cannot be broken. But if one carves without giving up, even gold and jade can be carved."

11. 心态决定人生“你的心态就是你的主人。”在现实生活中,我们不能控制自己的遭遇,却可以控制自己的心态;我们不能改变别人,却可以改变自己。生气不如争气人生有顺境也有逆境,不可能处处是逆境;人生有巅峰也有谷底,不可能处处是谷底。因为顺境或巅峰而趾高气扬,因为逆境或低谷而垂头丧气。有自信才能赢古往今来,许多人之所以失败,究其原因,不是因为无能,而是因为不自信。自信是一种力量,更是一种动力。

11. Attitude Determines Life "Your attitude is your master." In real life, we may not be able to control our遭遇 (encounters), but we can control our attitude; we may not be able to change others, but we can change ourselves. It is better to strive for success than to be angry. Life has both smooth and difficult periods, it is impossible for it to be full of difficulties everywhere; life has both peaks and valleys, it is impossible for it to be full of valleys everywhere. We may boast about our success due to smooth periods or peaks, and we may feel disheartened due to difficult periods or valleys. Only with confidence can one win. Throughout history, many people have failed, and the ultimate reason for their failure is not because of their incompetence, but because of a lack of confidence. Confidence is a kind of power, and more importantly, it is a driving force.

12. 人生实苦，唯有自渡。熬过去，才能破茧成蝶，邂逅人生的美好。

12. Life is truly bitter, and only self-help can save one. Endure it, and you can break through the cocoon and become a butterfly, encountering the beauty of life.

13. 世界上怕就怕认真二字，***就最讲认真。－－毛泽东

13. In the world, what is feared most is the word 'sincere'. The Chinese are most particular about being sincere. -- Mao Zedong

14. ☆心境决定心理健康 Mood determines mental health

14. ☆Mood determines mental health

15. 作家当年明月此前只是一个默默无闻的海关公务员，没有任何人看好他，后来他凭着《明朝那些事儿》走红网络，连续多年蝉联中国作家富豪榜首位。有人问他成功的秘诀，他说：

15. The author Zhang Aimin, known by his pen name Aoming Yue, was once just an obscure customs officer. No one had any expectations for him. Later, he gained popularity on the internet with his book "The Things About the Ming Dynasty," and has been ranked number one on the China's Wealthy Writers List for several consecutive years. When asked about the secret of his success, he said:

16. 不管做什么事，只要你一如既往，马不停蹄，坚持到底，就一定会有见证成功的一天。

16. No matter what you do, as long as you keep going steady and persist to the end, there will definitely be a day to witness your success.

17. 有这样一段话，非常醒脑：

17. There is a phrase that is very thought-provoking:

18. 1946年召开的第三届国际心理卫生大会将心理健康定义为：“所谓心理健康是指身体、智能以及情感上与他人的心理健康不相矛盾的范围内，将个人的心境发展成最佳的状态。”

18. The Third International Congress of Mental Health, held in 1946, defined mental health as: "Mental health is defined as a state of emotional and psychological well-being in which an individual's mental outlook is developed to the fullest extent, without conflict with the mental health of others."

19. 而后者选好地点后，就持续深挖，坚持不懈，绝不动摇，终于在黑洞洞的地底，看到汩汩而出的泉水。

19. The latter, after selecting a good location, kept digging persistently and steadfastly, never wavering, and finally saw the spring water gushing out from the dark and deep underground.

20. 一个人有什么样的心态，就会遇见什么样的命运。

20. The mindset a person has will determine the fate they encounter.

21. “你的生活是你一生唯一的创造，不能抹平重建，即使只有一天可活，那一天也要活得优美、高贵。生活是自己创造的，如果改变不了世界，不要生气，你可以改变自己。改变自己的思想与行动吧，你的生活、世界也会不一样。”

21. "Your life is the only creation you have in your entire life, which cannot be erased and rebuilt. Even if you only have one day left to live, make that day elegant and noble. Life is self-created. If you cannot change the world, do not get angry; you can change yourself. Change your thoughts and actions, and your life, as well as the world, will be different."

22. 人活着，心态好，一切都会好，人生自然也会好！人心越简单，活得越喜乐。心简单了，生活就简单了，生活简单了，心态就好了，日子里就少去了虚伪的面具，不用装腔作势。

22. When people are alive and have a positive mindset, everything will be good, and life will naturally be good as well! The simpler the heart, the happier the life. When the heart is simple, life becomes simple. A simple life leads to a good mindset, and in such days, there are fewer masks of pretense, and no need to put on airs.

23. ②能力决定命运。（“性格决定命运”和“知识改变命运”的观点都是错误的）

23. ② Ability determines fate. (The views that "character determines fate" and "knowledge changes fate" are both incorrect.)

24. 2007年9月3日，广东药学院大四学生邓XX从宿舍7楼跳下，砸死大二女生杨XX，造成两个家庭的悲剧。

24. On September 3, 2007, Deng XX, a senior student at Guangdong Pharmaceutical College, jumped from the 7th floor of the dormitory, killing a sophomore girl named Yang XX, resulting in a tragedy for two families.

25. 修炼以下三种心态，好运气就会源源而来，帮助你实现人生的蜕变。

25. Cultivate the following three attitudes, and good luck will come continuously, helping you achieve a transformation in your life.

26. 相由心生，境随心转。

26. A person's appearance reflects their inner nature, and one's environment changes according to their thoughts.

27. 有位秀才第三次进京赶考，住在同一个店里。考试前几天他做了三个梦，第一个梦是在墙上种白菜，第二个梦是下雨天戴斗笠还打伞，第三个梦是到跟心爱的人躺在一起，但背靠背。秀才找算命先生解梦。算命先生连拍大腿说：“你还是回家吧。墙上种菜白费劲，戴斗笠打伞多此一举？跟心爱的人背靠背躺着没好戏。”秀才一听，心灰意冷，回店收拾行李准备回家。店老板奇怪地问：“不是明天才考试吗，怎么你今天要回家？”秀才叙述解梦过程，店老板乐了：“我也会解梦，你这次一定参加考试。墙上种菜是高种（中），戴斗笠打伞说明有备无患，跟心爱的人背靠背躺在床上说明你很快要翻身了？”秀才一听，很有道理，于是精神振奋地参加考试，居然中了个探花。

27. A scholar took his third trip to the capital to take the imperial examination and stayed in the same inn. A few days before the exam, he had three dreams. The first dream was planting cabbage on the wall, the second dream was wearing a straw hat and holding an umbrella in the rain, and the third dream was lying down with the person he loved, but they were facing each other's backs. The scholar sought the interpretation of dreams from a fortune teller. The fortune teller pounded his thighs and said, "You should go home. Planting vegetables on the wall is in vain, and wearing a straw hat and holding an umbrella is unnecessary? Lying down with the person you love but facing each other's backs is not a good sign." Upon hearing this, the scholar felt despondent and began to pack his bags to return home. The innkeeper, puzzled, asked, "The exam isn't until tomorrow, why are you leaving today?" The scholar recounted the process of interpreting the dreams, and the innkeeper laughed, "I can also interpret dreams, you must definitely attend the exam. Planting vegetables on the wall means a high yield (passing), wearing a straw hat and holding an umbrella means being prepared for anything, and lying down with the person you love facing each other's backs means you are about to turn things around?" Upon hearing this, the scholar felt very reasonable and was energized to take the exam, and surprisingly, he passed and became a top scholar.

28. 看过这么一幅漫画：

28. Seen this cartoon:

29. 人的一生，没有一味的苦，没有永远的痛；没有迈不过的坎，没有闯不过的关。只要你足够努力，不断夯实和提升自己的能力，就能在波翻浪涌的人世间游刃有余。

29. In a person's life, there is no endless bitterness, no permanent pain; there are no insurmountable hurdles, no unpassable gates. As long as you work hard enough and continuously strengthen and improve your abilities, you can navigate the turbulent world with ease.

30. 人生也是如此，如果你频繁更换赛道，东一榔头西一棒，必然一事无成。相反，你能在一个领域持续发力，奋斗到底，总会收获到甜美的果实。

30. Life is also like that. If you frequently switch tracks, hitting one thing here and another there, you are bound to achieve nothing. On the contrary, if you can persistently focus on a field and strive to the end, you will always reap the sweet fruits.

31. 鸟儿站在风雨飘摇的树枝上，不会担心自己摔下来，原因是它有飞翔的能力。一个人在竞争激烈的时代里，不怕自己淘汰出局，原因是他拥有超越别人的能力。

31. Birds stand on branches swaying in the storm without worrying about falling, because they have the ability to fly. A person in a highly competitive era does not fear being eliminated, because he possesses the ability to surpass others.

32. 蚕在茧房里爬动，冲破外壳，才能破茧成蝶，翩翩起舞。如果冲不破外壳，就会闷气壳中。

32. The silkworm must crawl around in the cocoon room, break through its shell, and transform into a butterfly that can flutter gracefully. If it cannot break through the shell, it will suffocate within the cocoon.

33. 心态是指一个人的精神状态，是人生态度和心理状态的有机统一。

33. Attitude refers to a person's mental state, which is an organic unity of their life attitude and psychological state.

34. 心理状态分为比较短暂心情（愉快或郁闷）和比较持久的心境（舒畅或焦虑）。

34. The mental states are divided into relatively short-lived moods (happy or melancholic) and relatively enduring dispositions (euphoria or anxiety).

35. 人生态度是人们对待生存环境和处理人生问题时表现出来的稳定的心理特征和行为倾向。人生态度的三大问题：是稀里糊涂地活着还是明明白白地活着，是乐观向上地活着还是悲观失望地活着，是积极进取地活着还是碌碌无为地活着？

35. Life attitude refers to the stable psychological characteristics and behavioral tendencies that people exhibit in dealing with their living environment and handling life issues. The three major questions of life attitude are: Should one live in a confused and unclear manner or in a clear and explicit one? Should one live optimistically and upwardly or pessimistically and despondently? Should one live actively and进取地 or passively and fruitlessly?

36. 十年后，张三还工地上砌墙；李四在办公室设计大楼，王五担任城建局局长。

36. Ten years later, Zhang San was still bricklaying on the construction site; Li Si was designing skyscrapers in the office, and Wang Wu was serving as the Director of the Urban Construction Bureau.

37. 所谓门槛，过得去就是门，过不去就是槛。

37. So-called threshold, if you can pass through it, it's a door; if you can't, it's a barrier.

38. 当我们遇到坎坷和困难，与其怨天尤人，伤春悲秋，不如沉心静气打造自己，提升自己，如果你有足够的能力，生活的门槛就拦不住你。

38. When we encounter obstacles and difficulties, it's better to focus on cultivating ourselves and improving ourselves, rather than complaining about fate or feeling sorry for the passing of spring and autumn. If you have enough ability, the threshold of life will not stop you.

39. 每个人都有一段特别艰难的时光，就像困在茧房里的春蚕，熬得住，守得云开见月明。熬不住，就是月落乌啼，一地凄凉。

39. Everyone has a period of particularly difficult times, like silkworms trapped in their cocoons. If you can endure, you will eventually see the moon when the clouds part. If you can't, it will be like the moon setting with the cawing of crows, leaving a desolate scene on the ground.

40. ☆态度决定一切 Attitude is everything

40. ☆ Attitude determines everything

41. 三个工人在砌一堵墙。路人问：“你们在干什么？”张三没好气地说：“没长眼睛？砌墙！”李四抬头笑着说：“我们要盖一幢高楼。”边干边唱的王五最后说：“我们正在建设一座城市。”

41. Three workers are building a wall. A passerby asked, "What are you doing?" Zhang San replied in a bad mood, "Can't you see? We're building a wall!" Li Si looked up and smiled, "We're going to build a tall building." Wang Wu, who was singing while working, said finally, "We are constructing a city."

42. 哪有什么天纵奇才，所有卓越的能力，都是千锤百炼，刻意练习的结果。你流下的每一滴汗水，咽下的每一份委屈，都会转化成战胜困难的能力，和走向幸福生活的坦途。

42. What is there to be called a natural genius? All excellent abilities are the result of thousands of锤炼 and deliberate practice. Every drop of sweat you shed and every bit of injustice you swallow will transform into the ability to overcome difficulties and the straightforward path to a happy life.