在纷繁复杂的生活节奏中，如何提升个人生活品质，成为许多人关注的焦点。掌握优化生活圈子的艺术，无疑是实现这一目标的关键所在。本文将探讨如何巧妙运用这一艺术，助力您打造一个高品质的生活空间。

In the complex rhythm of life, how to improve personal quality of life has become a focus of attention for many people. Mastering the art of optimizing your social circle is undoubtedly the key to achieving this goal. This article will explore how to skillfully apply this art to help you create a high-quality living space.

1. ​人性的本质，越是低端、层次越低的人，就越是喜欢诋毁嫉妒、相互拆台，因为我不好，我也不让你好。上等人人帮人，广结善缘，脚下的路越走越宽。中等人人挤人，比来比去气不顺，心生嫉妒恨。下等人人踩人，踩来踩去踩自己，害人害己。”

1. The essence of human nature is that the lower and more primitive a person is, the more they tend to vilify and envy, and to undermine each other, because if I'm not good, I don't want you to be good either. The superior people help others and cultivate good relationships, making their path wider and wider. The average people crowd each other, compete endlessly, and become restless with envy and resentment. The inferior people step on others, stepping on them only to step on themselves, harming both others and themselves.

2. 焦点不要总是围绕着网络上那些八卦新闻、低俗段子、煽动言论等。网络上许多消息真真假假，不要活在别人的剧本里，把你的时间和精力花在你眼下的生活，花在你身边的人身上。关心下你自己，关心下你自己的生活，关心下你身边的家人、朋友才是正事。

2. Do not always focus on the gossip news, vulgar anecdotes, and incendiary remarks on the internet. Many messages online are true and false. Do not live according to others' scripts. Spend your time and energy on your current life and the people around you. It is important to care for yourself, your own life, and the family and friends around you.

3. 如果你不幸身在底层，接触的人都有着各种各样的劣根性，他们不思进取，玩物丧志，苟且度日，就会对你任何优秀的表现，燃起嫉妒之火，一定要穷尽各种手段把你拉进深渊。

3. If you unfortunately find yourself at the bottom, surrounded by people with all sorts of negative traits, who are lazy and lack ambition, indulging in trivial things and just getting by, they will ignite a fire of jealousy for any of your outstanding performances and will resort to all means to drag you into the abyss.

4. 改掉一些坏东西，学习一些好东西，坚持做以上事情，从身心与物质一起慢慢进步渐渐提升，你的生活品质整体就提升了

4. Get rid of some bad habits, learn some good ones, and persist in doing the above, and you will gradually and slowly improve both physically, mentally, and materially, leading to an overall enhancement of your quality of life.

5. ​你在穷人堆里面想要往上爬，穷人们会把你拉下水，就像是竹篓里的螃蟹，但凡有一只想往上爬，其他的螃蟹就会把他拉回来。

5. When you want to climb up in a group of the poor, the poor will drag you down with them, just like crabs in a bamboo basket. Whenever one crab tries to climb up, the others will pull it back.

6. 我老家的村子曾经是一个远近闻名的毒品村，当时比我大二三岁的这批年轻人，几乎人人都吸毒。有些吸毒者家境贫苦，从小乖巧懂事，深知父母的艰难，但因为接触的同伴大多都吸毒，他们会千方百计诱骗或者胁迫别的同伴吸毒，只有大家都堕落了，他们才会有一种踏实感和安全感。

6. The village where I come from used to be a notorious drug village. At that time, this group of young people, who were about two or three years older than me, almost everyone was into drugs. Some drug users came from poor families, were clever and responsible from a young age, and fully understood their parents' hardships. However, due to the influence of their drug-using peers, they would go to great lengths to entice or coerce others into using drugs. They would only feel a sense of security and stability when everyone around them had fallen into decline.

7. 底层社会就是如此，当你表现出比别人优秀的一面时，别人就会处心积虑的算计你，愤愤不平的嫉妒你，千方百计的搞垮你。

7. This is how the lower strata of society is, when you show a better side than others, they will cunningly plot against you, jealously grumble, and do everything in their power to bring you down.

8. 做个有心人，平时用手机拍下生活中的小确幸，定期主题性分类整理，现在市面很多备份软件，建议找个自动备份原图上传的，还有智能化的云相册会根据时间主题帮你分类整理；另外在照片广场展现旅行的点点滴滴，还能和朋友分享你的故事。

8. Be a mindful person, take photos of the small joys in life with your phone, regularly categorize and organize them by theme. There are many backup software available on the market, I suggest finding one that automatically backs up and uploads the original images. There are also intelligent cloud albums that will categorize and organize your photos based on time and themes. Additionally, you can share the details of your travels on the photo square and also share your stories with friends.

9. 你是自己的中心，但朋友在生活中必不可少，所以明智选择应与人共处，这样才能让你开心，同时衬托出你的积极属性。优秀的朋友会让你变得更加优秀，反之亦然，所谓近朱者赤近墨者黑，每个人都喜欢和正能量满满的人相处。

9. You are the center of your own world, but friends are indispensable in life, so it is wise to choose to spend time with others. This way, you can be happy and at the same time, highlight your positive qualities. Excellent friends can make you even better, and vice versa. As the saying goes, "One is red if one is close to vermilion, and black if one is close to ink." Everyone enjoys being around people who are full of positive energy.

10. 向身边优秀的人学习，向那些品行过硬的高能量的人靠拢，和那些可以滋养自己，成就自己，提升自己的人同行，当你的圈子里都是一些正能量的人，那你就会汲取到源源不断的正能量，得到持续不断的好运和福报。

10. Learn from the outstanding individuals around you, gravitate towards those with strong character and high energy, and walk alongside those who can nourish, achieve, and elevate yourself. When your circle consists of positive energy people, you will continuously absorb an endless supply of positive energy, gaining sustained good fortune and blessings.

11. 几个人一起走路，其中必定有人可以做我的老师。我选择他好的方面向他学习，看到他不好的方面就对照自己改正自己的缺点。读书人不可以不刚强而有毅力，因为他责任重大，道路遥远。把实现仁德作为自己的责任，难道还不重大吗？奋斗终身，死而后已，难道路程还不遥远吗？

11. When walking together with several people, there must be someone who can be my teacher. I choose to learn from his good qualities and correct my own shortcomings by contrasting with his bad ones. A scholar cannot be without strength and perseverance, for his responsibilities are great and his path is long. Is it not significant to take the realization of benevolence as one's own responsibility? To strive throughout one's life and cease only after death, is the journey not distant then?

12. 鸟随鸾凤飞腾远，人伴良贤品自高。一个人最迫切的活法，就是优化自己的圈子。

12. Birds fly far with phoenixes, and people rise with virtuous companions. The most urgent way to live for a person is to optimize their own circle.

13. 我们一定要及时远离低层次，低能量，低品质的人，不要给他们任何伤害你的机会。

13. We must definitely distance ourselves from low-level, low-energy, and low-quality individuals in a timely manner, and not give them any opportunity to harm us.

14. 很现实的一段话：“你在土匪窝里想要当好人，土匪们会收拾你，你在好人堆里想要做土匪，好人们就会收拾你。

14. A very realistic saying: "If you want to be a good person in a gang of bandits, the bandits will deal with you; if you want to be a bandit among good people, the good people will deal with you."

15. 孔子说：三人行，必有我师焉。择其善者而从之，其不善者而改之。士不可以不弘毅，任重而道远。仁以为己任，不亦重乎？死而后已，不亦远乎？

15. Confucius said: "When three people walk together, there must be someone I can learn from. I should follow the good in them and correct the bad in myself. A man of virtue cannot be without ambition and perseverance, as the responsibilities are heavy and the path is long. To take benevolence as one's responsibility is not too heavy, is it? And to stop when one dies is not too far, is it?"

16. 有一个著名的螃蟹定律：把一只螃蟹丢进竹篓里，它很快就可以爬出来。把一群螃蟹丢进竹篓里，没有一只可以爬出来，原因是当有一只螃蟹想要爬出来的时候，其他螃蟹会紧紧抓住它，非得把它扒拉下来。

16. There is a famous crab law: When a single crab is thrown into a bamboo basket, it can quickly climb out. However, when a group of crabs is thrown into a bamboo basket, none of them can climb out, because when one crab tries to climb out, the others will tightly grab it and pull it back down.

17. 当然你如果是夜猫党或者长期失眠，我讲的这些习惯只有长期坚持才有效果。准时上床，建议在11点前上床，不要讲你还有很多工作没有完成，五点起床绝对够你处理完所有事情加上提前准备当天的事情。长时间坚持，你会发现整个人气色和处理事情的效率都会好很多，算起来时间也比你熬夜的时间长。

17. Of course, if you are a night owl or suffer from chronic insomnia, the habits I mentioned will only be effective if you stick to them long-term. Go to bed on time, I suggest before 11 pm. Don't make excuses that you still have a lot of work to finish. Waking up at 5 am is definitely enough for you to handle all the tasks and prepare for the day's events in advance. If you can maintain this for a long time, you will find that your overall complexion and efficiency in handling matters will greatly improve. In the end, you will have spent more time than you would have staying up all night.

18. 床铺应该舒适、干净、柔软度适中，卧室安静、光线与温度适当。床是用来睡眠的地方，不要在床上读书、使用电脑。建议屋里装上遮光窗帘。

18. The beds should be comfortable, clean, and with a moderate level of softness. The bedroom should be quiet, with appropriate lighting and temperature. Beds are for sleeping; avoid reading or using a computer in bed. It is recommended to install blackout curtains in the room.

19. 你在什么样的圈子里，就会成为一个什么样的人。我们想要变得更优秀，更完善，更强大，有更高品质的生活，就必须脱离低质量的圈子，远离一切消耗自己的人，靠近可以滋养自己的人，如此，才是对生命最好的成全。

19. The circle you are in will shape the kind of person you become. If we want to become better, more perfect, stronger, and lead a higher-quality life, we must step out of low-quality circles, distance ourselves from everyone who drains us, and get close to people who can nourish us. Only then can we fully fulfill the potential of life.