1. 生命是一条孤独的河流，只有自己才是人生的摆渡人。

1. Life is a solitary river, and only oneself is the ferryman of life.

2. 别人爱不爱你不重要，甚至父母，伴侣，子女爱不爱你也不重要，你不能对任何人抱有任何心存幻想的期待和不切实际的妄想，自己爱自己，自己取悦自己，自己成全自己。

2. It doesn't matter if others love you or not, even if your parents, partner, or children love you or not. You cannot have any unrealistic expectations or illusions about anyone. Love yourself, please yourself, and fulfill yourself.

3. 醍醐灌顶的一段话：“穷人失去健康，等于雪上加霜；富人失去健康；等于一辈子白忙；男人失去健康，她会成为别人的新娘；女人失去健康，他将会重新装点自己的洞房；老人失去健康，天伦之乐成为奢望；儿童失去健康，他的父母会痛断肝肠。人这一辈子，失去了健康，一切都是白忙。”

3. A profound saying: "For the poor, losing health is like adding salt to injury; for the rich, it's as if all their efforts in life were in vain; for men, losing health means they'll become someone else's bride; for women, it means they'll have to redecorate their own wedding chamber; for the elderly, losing health turns familial joy into an unattainable luxury; for children, losing health will cause their parents to ache like their hearts are torn apart. In a person's lifetime, if health is lost, all efforts are in vain."

4. 没有什么比健康更宝贵，没有什么比生命更值钱。如果你拥有健康，就可以做一切你想做的事情，过自己想要的生活。如果失去了健康，纵然拥有泼天富贵，滔天权势，也于事无补，毫无用处。

4. Nothing is more precious than health, and nothing is more valuable than life. If you have health, you can do everything you want to do and live the life you desire. If you lose health, even if you possess immense wealth and immense power, it will not help in the least; it is utterly useless.

5. 健康不是第一，而是唯一。如果你得了某种重特大疾病，躺在病床上痛苦呻吟，奄奄一息，就会蓦然惊觉，除了健康，什么都不重要，人生最顶级的追求，就应该是健康。

5. Health is not the first priority, but the only one. If you fall victim to a severe and life-threatening illness, lying on the hospital bed in pain and gasping for breath, you will suddenly realize that nothing is more important than health. The ultimate pursuit in life should be health.

6. 好好爱惜自己的身体，不要用自己的健康换取其他的身外之物，也不要为了放纵欲望的快感而糟蹋自己的身体。

6. Cherish your own body, do not trade your health for other material possessions, and do not spoil your body for the fleeting pleasure of indulging your desires.

7. 人活着就图一个高兴。

7. The purpose of living is to seek happiness.

8. 如果一个人愁眉苦脸，郁郁寡欢，唉声叹气，怨天尤人，不管拥有多么丰厚的物质条件，多么辉煌的人生成就，他都没有生活质量可言。如果一个人拥有乐天豁达的生命态度，有知足常乐的价值观，不在乎别人的恶意，不计较生活的艰辛，以欢喜心对待每一个日子，他一定是世界上最幸福的人。

8. If a person is perpetually frowning, melancholic, sighing, complaining about fate and blaming others, no matter how abundant their material conditions are or how magnificent their life achievements may be, they have no quality of life to speak of. If a person has a positive and open-minded attitude towards life, holds the value of being content with what one has, does not care about others' maliciousness, and does not begrudge the hardships of life, treating every day with joy, they are undoubtedly the happiest person in the world.

9. 假如生活欺骗了你，不要悲伤，不要心急！忧郁的日子里须要镇静，相信吧，快乐的日子将会来临！心儿永远向往着未来。现在却常是忧郁。一切都是瞬息，一切都将会过去。而那过去了的，就会成为亲切的怀恋。

9. If life deceives you, do not be sad, do not be anxious! In the days of melancholy, you need to be calm, believe me, the days of happiness will come! The heart always yearns for the future. Now, however, it is often melancholic. Everything is transient, and everything will pass. And that which has passed will become a cherished memory.

10. 不要因为一时糟糕的处境而耿耿于怀，一切都是上天给你的考验，一切都是最好的安排。

10. Do not dwell on your current bad situation, for everything is a test given by heaven, and everything is the best arrangement.

11. 你怎么对待生活，生活就怎么对待你。

11. How you treat life, life will treat you in return.

12. 如果你对生活敷衍潦草，随意马虎，生活就回馈给你一地鸡毛，琐碎平庸。如果你非常用心的去经营自己的生活，千方百计把生活打扮得五彩缤纷，让每一个日子都翩翩起舞，那么你的生活就会变得非常美好和精致。

12. If you treat life with a casual and slapdash attitude, it will repay you with a mess of trivialities and the mundane. But if you take great care in nurturing your life, trying every means to adorn it with a kaleidoscope of colors, making each day dance gracefully, then your life will become truly beautiful and exquisite.

13. 早睡早起，锻炼身体，心平气和看待生命中发生的一切，忙里偷闲享受岁月的静好和浪漫。

13. Go to bed early and rise early, exercise your body, maintain a peaceful and composed attitude towards everything that happens in life, and steal a moment of leisure to enjoy the tranquility and romance of the years.

14. 宠辱不惊，看庭前花开花落。去留无意，任天上云卷云舒。

14. Unperturbed by gain or loss, watch the flowers bloom and wither in the courtyard. With no intention of coming or going, let the clouds gather and disperse in the sky.

15. 泡一壶清茶，约三五好友，闲谈天下事，同赏万里花。让生活的节奏慢下来，让眼里的世界美起来，让自己的心灵乐起来，时间煮雨，岁月缝花，在最深的红尘烟火里，度过一段安稳的年华。

15. Brew a pot of clear tea, gather three or five close friends, chat about the world's affairs, and together admire the flowers across ten thousand miles. Slow down the pace of life, make the world in your eyes beautiful, and let your soul be joyful. While time boils the rain, and years sew flowers, spend a peaceful and tranquil period of years amidst the deepest dust and smoke of the world.

16. 余生最重要的事，是把时间和精力聚焦在自己身上，好好爱自己，活出自己想要的生动和浪漫。

16. The most important thing in the remaining years is to focus time and energy on yourself, love yourself well, and live out the vividness and romance you desire.

17. 现今社会，快节奏生活越来越成为时代的主流。在这种模式下，一切都发生的是那么快速，吃饭，睡觉，走路，上班，感觉什么都慢不下来。在这种快节奏的压抑下，时间长了，人们很容易疲劳，从而变得心情很差。因此，如何在快节奏的时代里学会调节自己的心情和情绪，那就很重要了。但是对于此，很多人都是不太重视的。所以在这里我结合自己的经历给大家建议一下。

17. In today's society, the fast-paced lifestyle is increasingly becoming the mainstream of the times. Under this model, everything happens so quickly that eating, sleeping, walking, and working all seem to be moving at an unrelenting pace. Under the oppression of this fast pace, after a long time, people are prone to fatigue and consequently have a very poor mood. Therefore, it is very important to learn how to regulate one's mood and emotions in the fast-paced era. However, many people do not pay much attention to this. So, here, I would like to share some suggestions based on my own experiences.

18. 一，调节心情首先要放松心态。这是基础，这方面我们要学会养成看淡一切的平常心，不以物喜，不以己悲。这样，外界的一切对我们情绪的影响就很小了，我们也不会使得情绪善变，当然这个做起来还是要有相当长的时间的，因为一个好的习惯的养成往往是很费时间的。所谓莫生气就是说的要养成良好的心态。

18. First, to adjust one's mood, one must first relax one's mindset. This is the foundation, and in this aspect, we need to learn to cultivate a calm and indifferent attitude towards everything, neither being overjoyed by external things nor being despondent about oneself. In this way, the influence of everything in the outside world on our emotions becomes minimal, and we also won't allow our emotions to be volatile. Of course, this takes a considerable amount of time to achieve, as the formation of a good habit often requires a lot of time. The saying "don't get angry" is about cultivating a good mindset.

19. 二，我们可以读书。因为书中有很多知识，一方面，其中的东西可以转移我们的注意力，当你情绪不好的时候，我们可以读书，从而可以缓解心情。还有一方面就是书中有些地方也会告诉你怎样控制自己的情绪。一般是有很多方法的，读者可以阅读，从而学会控制自己的情绪。

19. Second, we can read books. Because there is a lot of knowledge in books, on one hand, the contents can divert our attention; when we are in a bad mood, we can read books to alleviate our mood. On the other hand, some parts of the books will also tell you how to control your own emotions. Generally, there are many methods, and readers can read them to learn how to control their own emotions.

20. 三，可以去运动。运动可以说是很不错的选择了，一方面可以健身，让自己更加健康，还可以缓解情绪压力。在运动的过程中，你一般会全神贯注在自己所做的事情上，对其他的都不放在心上，那些不开心的事也会忘掉。还有就是当你运动完之后，会觉得全身没有力气，很累，想睡觉，然后你可以睡觉放松自己的身心，和情绪。

20. Three, you can go for a workout. Exercise can be a very good choice; on one hand, it helps keep fit and make you healthier, and on the other hand, it can alleviate emotional stress. During the exercise, you usually become fully absorbed in what you are doing, not worrying about anything else, and those unpleasant things will also fade away. Moreover, after exercising, you might feel tired and exhausted, wanting to sleep. Then you can sleep to relax your body and mind, as well as your emotions.

21. 四，就是我们可以找人倾诉。当你情绪不好的时候，千万别压在心里一个人生气。你可以找一个自己信得过的人，然后把你的困扰说出去，也许他会给你提供建议，也许会和你一起承担不好的情绪，这都会减轻你心中的压抑。

21. Fourthly, it is about finding someone to confide in. When you are feeling down, never keep your anger bottled up within yourself. You can find someone you trust and express your troubles to them. They might offer you advice, or they might bear the bad emotions with you together, which will both alleviate the pressure in your heart.

22. 五，当然也可以听歌看**。因为这些也会起到一个转移注意力的作用。听一些欢快的歌曲，看一些喜剧片，都能让自己的情绪得到缓解。

22. Five, of course, one can also listen to music and watch **. Because these can also serve as a distraction. Listening to some upbeat songs and watching some comedy movies can help relieve one's mood.

23. 以上就是我列举的缓解情绪的方法，希望能对大家起到帮助。

23. That's all the methods of alleviating emotions I have listed, hoping they can be of help to all of you.