探寻简单修正之道，迈向内心平和之路——心灵成长之旅启航

Seeking simple solutions for correction, embarking on the path to inner peace—the journey of spiritual growth commences.

1. 一段清醒通透的话：“年龄越大越会明白，人生的长度，长不过春夏秋冬；人生的宽度，宽不过南北西东；人生的高度，高不过蓝天白云；人生的无常，无非是悲欢离合。

1. A clear and insightful statement: "The older you get, the more you realize that the length of life is no longer than the four seasons of spring, summer, autumn, and winter; the breadth of life is no broader than the cardinal directions of north, south, east, and west; the height of life is no higher than the blue sky and white clouds; and the impermanence of life is merely the joys and sorrows, separations and reunions."

2. 前半生，从简单到复杂，这是阅历；后半生，从复杂到简单，这是修行。三两好友，相对无言已知心；一盏清茶，人间俗事无关我。”

2. In the first half of life, from simple to complex, this is experience; in the second half of life, from complex to simple, this is cultivation. With a few close friends, facing each other in silence, our hearts are understood; with a cup of clear tea, the mundane affairs of the world are irrelevant to me.

3. 人生就是一个删繁就简的过程。要到一定的年纪就会发现，生命的痛苦来源于冗杂，当我们放下一切不必要的负累，清心寡欲，知足常乐，人生就会变得从容自如，云淡风轻。

3. Life is a process of simplifying complexities. At a certain age, one will find that the pain of life comes from complexity. When we put down all unnecessary burdens, maintain a tranquil mind and a few desires, and are content with what we have, life will become relaxed and carefree, as light as the clouds and as gentle as the breeze.

4. 我们曾经多么渴望拥有很多朋友，多一个朋友多一条路，不管遇到什么事情，都有人可以慷慨相助；不管遭遇什么痛苦，都有人可以倾诉悲伤；然而，跌跌撞撞一路走来，我们发现，人情似纸张张薄，世事如棋局局新。你如果只是一个普通人，不能给别人提供什么价值，那么不会有人愿意亲近你。哪怕你对别人拥有一定的利用价值，最后也会利尽而散。

4. How much we once yearned to have many friends, for every friend is like an additional path. No matter what we encounter, there's someone willing to generously lend a hand; no matter what kind of suffering we face, there's someone to share our sorrows with. However, as we stumbled and bumbled along the way, we found that human relationships are as thin as sheets of paper, and the world is as ever-changing as a chessboard. If you are just an ordinary person and cannot offer any value to others, then no one will want to be close to you. Even if you have some utility value to others, it will eventually dwindle and fade away.

5. 人生的本质就是百年孤独，我们不必装模作样的拥有很多朋友，与其和一些虚情假意的人逢场作戏，不如只与可以心灵共鸣的人相处，没有负担，没有算计，没有利益输送，大家一盏清茶，三杯淡酒，说些漫无边际的闲话，就够了。

5. The essence of life is a century of loneliness. We don't need to pretend to have many friends. It's better to be with people who resonate with our souls than to act out a show with those who are insincere. Without burdens, without calculations, without the exchange of benefits, just a pot of clear tea, three cups of light wine, and some aimless chatter are enough.

6. 如果连二三知己也没有，就算在一个人的世界里活着，也要自娱自乐，自得其乐。

6. Even if one doesn't have several close friends, one should still enjoy life in one's own world, seek pleasure in one's own pursuits, and derive happiness from self-entertainment.

7. 世上本无事，庸人自扰之。

7. There is nothing in the world, but the common people make trouble for themselves.

8. 很多时候我们觉得事情很复杂，不是因为事情本身很复杂，而是我们的欲望或者心灵太复杂。

8. Often, we find things to be complicated, not because the things themselves are complex, but because our desires or our hearts are too complicated.

9. 我们总想得到太多人的认可，总想满足很多人的期待，总想把事情做到一个什么样的程度，给自己各种各样的压力，所以就让自己陷入痛苦的漩涡之中，不能自拔。

9. We always want too much recognition from too many people, always want to meet many expectations, always want to achieve things to a certain extent, and put various kinds of pressure on ourselves, so we get trapped in a vortex of pain, unable to pull ourselves out.

10. 这个世界上一共只有三件事，自己的事，别人的事，老天的事。自己的事情尽力做好，只要尽力了，结果就交给上天，不要精神内耗，不要在乎任何人对你的任何看法。别人的事纯属闲事，不要去操闲心，每个人都有自己的生活和因果，我们要学会尊重别人的命运。老天的事，我们更不要去管，我们管不了，也不必管，顺其自然就好。

10. There are only three things in this world: your own affairs, others' affairs, and the affairs of heaven. Do your own affairs to the best of your ability, and once you have done your best, leave the outcome to heaven. Do not waste mental energy, and do not care about any opinions others may have of you. Others' affairs are purely trivial matters; do not concern yourself with them. Everyone has their own life and karma, and we should learn to respect others' destinies. As for the affairs of heaven, we should not interfere with them at all. We cannot control them, and there is no need to control them; just let things take their natural course.

11. 各人自扫门前雪，莫管他人瓦上霜。只管做好自己，事情就没有那么复杂。

11. Mind your own business and let others deal with their own. Just focus on doing your own thing, and things won't seem so complicated.

12. 人就是一团欲望，当欲望得不到满足，就会感到痛苦，当欲望得到了满足，就会感到空虚。

12. Man is a bundle of desires. When desires are not satisfied, one feels pain; when desires are satisfied, one feels emptiness.

13. 我们必须管理好自己的欲望，用理性和智慧驾驭欲望，才能成为生命的主人，过上自己想要的生活。

13. We must manage our desires well, govern them with reason and wisdom, in order to become masters of our lives and lead the life we desire.

14. 良田千顷，日食不过三餐。广厦千间，夜眠不过八尺。我们在这个世界上生活，真正需要的东西并不多，但是我们想要的东西太多太多。

14. A vast expanse of fertile land, yet one only eats three meals a day. A thousand rooms in a grand mansion, yet one only sleeps in eight feet. In this world, the things we truly need are not many, but the things we desire are too numerous to count.

15. 学会精简自己的欲望，以知足常乐的态度，过清心寡欲的日子。对物质的要求简简单单，只要有吃有喝，丰衣足食，就不要跟任何人攀比，不要追求生存需要之外的奢华享受，那么我们就可以在自己的能力范围之内，淡定从容，悠然惬意。

15. Learn to simplify our desires and live a life of contentment with a serene and modest attitude. With simple demands for material things, as long as there is food and drink, warm clothing and sufficient nourishment, we should not compare ourselves with anyone else. Do not pursue luxurious indulgences beyond our basic needs for survival. Then, within our own capabilities, we can live calmly and comfortably, enjoying a relaxed and contented life.

16. 心境简单了，就有心思经营生活;生活简单了，就有时间享受人生……

16. When one's mind is simple, there is a focus on managing life; when life is simple, there is time to enjoy life...

17. 看透，是一种睿智;看破，是一种迷惑。一切都在变，因为尚不完美。完美，是发展的极致，既为极致，当静止。看透者，明白世事无完美，而坦然接受残缺;迷惑者，一味追求完美，而纠缠于残缺。所谓看破红尘，是对残缺的逃避。与其看破，不如看淡。无论世事有多残忍，我心如花，该开则开，该落则落。

17. Seeing through is wisdom; seeing through is confusion. Everything is changing because it is not yet perfect. Perfection is the ultimate of development, and being the ultimate, it should be stationary. Those who see through understand that there is no perfection in the world and accept imperfection calmly; those who are confused constantly pursue perfection and are entangled in imperfection. So-called seeing through the world's trivialities is an escape from imperfection. It's better to be indifferent rather than see through. No matter how cruel the world is, my heart is like a flower, it will bloom when it should and fall when it should.

18. 心清一切明，心浊一切暗;心痴一切迷，心悟一切禅。心是人生戏的导演，念是人生境的底片。源皆在内心，痴与执、怨与恨，只会让心翻滚、让人不安。只有放下它们，才能轻松自然。智慧愚痴心之隔，天堂地狱一念间。烦恼放下成菩提，心情转念即晴天。

18. A clear mind sees all things as bright, while a murky mind sees all things as dark; a foolish mind is lost in confusion, and a wise mind finds enlightenment. The mind is the director of the play of life, and thoughts are the negatives of life's scenes. The source of everything lies within the heart, and obsession, attachment, resentment, and hatred only cause the heart to churn and disturb the peace. Only by letting go of these things can one live轻松 naturally. Wisdom and foolishness are separated by the mind, and heaven and hell are but a thought apart. Letting go of烦恼 becomes enlightenment, and a change in mood can turn a cloudy sky into a sunny one.

19. 心若放下，风轻云淡;若放不下，苦的不仅是当下，还有未来。花开自有花落时，不要因为悲伤花儿的凋谢，而错过下一个花期。人生之路，随时可能遇到沟沟坎坎，每一次跨越，都是一次成长。人生最大的障碍，不是困难，而是自己的内心。只有放下过去，才能成全现在。

19. If the heart is let go, the wind is light and the clouds are light; if it can't be let go, the bitterness is not only in the present, but also in the future. Flowers bloom and wither at their own time; don't miss the next blooming season because of sadness over the withering of flowers. On the path of life, one may encounter pitfalls and obstacles at any time; every time you overcome them, it is a growth. The greatest obstacle in life is not difficulties, but one's own heart. Only by letting go of the past can one fulfill the present.

20. 真正修行的人，举千钧若扛一羽，拥万物若携微毫，怀天下若捧一芥。思无邪，意无狂，行无燥;眉波不涌，吐纳恒常。真正修行的人，一辈子像喝茶，水是沸的，心是静的。一几、一壶、一幽居，浅斟慢品，视尘世浮华如水雾，缭绕飘散。真正修行的人，无处不体现着一种从容与优雅。

20. A true practitioner of the way, lifts a thousand pounds as if carrying a feather, embraces all things as if holding a tiny hair, and holds the world as if holding a tiny piece of straw. Their thoughts are pure, their intentions are calm, and their actions are unimpetuous; their eyebrows do not surge, and their breathing is constant. A true practitioner of the way lives like drinking tea their whole life, the water is boiling, yet their heart is serene. A small table, a pot, a secluded abode, sipping slowly, they view the fleeting splendor of the world as mist, swirling and dissipating. A true practitioner of the way embodies a sense of composure and elegance everywhere.

21. 人最大的魅力，是有一颗阳光的心态。韶华易逝，容颜易老，浮华终是云烟。拥抱一颗阳光的心态，得失了无忧，来去都随缘。心无所求，便不受万象牵绊;心无牵绊，坐也从容，行也从容，故生优雅。一个优雅的人，养眼又养心，才是魅力十足的人。容貌乃天成，浮华在身外，心里满是阳光，才是永恒的美。

21. The greatest charm of a person is to have a sunny mindset. Youth and beauty are fleeting, and external appearances will eventually age. All the showy things in life are ultimately just ephemeral mist. Embracing a sunny mindset, one is free from worries about gains and losses, and accepts the coming and going with ease. With no desires, one is not bound by the myriad things of the world; and with no entanglements, one can sit or walk with composure, thus exuding elegance. An elegant person is pleasing to the eyes and soothing to the heart, and that is the kind of person who exudes charm. Appearance is given by nature, and the showy things are external. It is having a heart full of sunshine that makes beauty eternal.

22. 真实，是人生的最高境界。什么是真实就是不撒谎、不做作、不违背良心，纯乎心性而行。不作假，本身的优点缺点一目了然，所以能不自负也不自卑。不作非分之想，所以能安贫于道，知足常乐。不违背良心，所以心无挂碍，日日安好。依心性而行，该作则作，不该作则止;所以，没有妄想和烦恼。

22. Truth is the highest境界 in life. What is truth means not lying, not acting deceitfully, not going against one's conscience, and acting purely according to one's nature. Without deception, one's own strengths and weaknesses are clear at a glance, thus one can neither be overly proud nor overly self-deprecating. Without desiring the unattainable, one can live a simple life in accordance with the Tao and be content with what one has, thereby always finding joy. Not going against one's conscience means there are no worries in the heart, and every day is peaceful. Acting according to one's nature, one acts when it is appropriate and stops when it is not; therefore, there are no delusions or烦恼.

23. 其实人生就是该快则快，该慢就慢下来。追求快和忙碌，都不是我们生活的目的，学会忙里偷闲，把心中的事放下来，约上三五好友，找一处安静的地方，投一块老茶，任其独特的醇香一点点弥漫于整个房间。那么即使在现实生活中忙得昏天黑地，也可以在茶的浸泡下，让紧张的灵魂松弛下来，找回久违的幸福。

23. In fact, life should be lived quickly when it needs to be and slowly when it needs to be. Chasing speed and busyness are not the purposes of our lives. Learn to steal a moment amidst the hustle, set aside the matters in your heart, gather three or five close friends, find a quiet place, pour a pot of old tea, and let its unique rich aroma slowly fill the entire room. Then, even in the real world where life is chaotic and busy, you can relax the tense soul through the immersion in the tea, and find the long-lost happiness.

24. 虽然身处纷繁，但每个人的内心都渴望有一片宁静之地。真正的平静，不是避开车马喧嚣，而是在心中修篱种菊。学会接受、面对，更要懂得放下。人生就是走在修行路上，修行需要修心。把心安住下来，不被各种妄象所搅扰牵扯。慢慢便会发现;那片宁静，那片清澈，无须远寻，就在你的心里。

24. Despite the chaos around, everyone's heart yearns for a quiet haven. True tranquility is not about escaping the hustle and bustle of life, but about cultivating peace within by building walls and planting chrysanthemums in one's heart. Learn to accept and confront, but more importantly, understand how to let go. Life is a journey of cultivation, and cultivation requires cultivating the mind. Anchor your peace within and let it not be disturbed or entangled by various illusions. Gradually, you will discover that that serene haven, that clear, pure space, does not need to be searched for far and wide; it is right within your heart.

25. 人生的境界，说到底，是心灵的境界。若心乱神迷，无论我们走多远，皆难以捕捉人生本象，难以领略有韵致的风景。唯有心灵的安静，方能铸就人性的优雅。这种安静，是得失后的平和，是诱惑时的恬淡，是困苦中的从容，是微笑面对这个混浊的世界。

25. The realm of life, in essence, is the realm of the soul. If the mind is confused and lost, no matter how far we go, it will be difficult to capture the essence of life, or to appreciate the picturesque scenery. Only with the tranquility of the soul can we forge the elegance of human nature. This tranquility is the peace after gains and losses, the serenity in the face of temptation, the composure in adversity, and the smile that faces this chaotic world.

26. 人只能活一次，千万别活得太累。如果我们能持有一颗平常心，坐看云卷云舒，花开花谢，一任沧桑，就能获得一份云水悠悠的好心情。做平常事，做平凡人，保持健康的心态，保持平衡的 心理 ，如果我们能以这种最美好的心情来对待每一天，那每一天都会充满阳光，洋溢着希望。

26. Man can only live once, so please don't live too tired. If we can maintain a calm mind, sit and watch the clouds gather and disperse, flowers bloom and wither, and let the vicissitudes of life flow by, we can obtain a serene and carefree mood. Engage in ordinary matters, be an ordinary person, maintain a healthy mindset, and keep a balanced psychology. If we can approach each day with this most beautiful mood, then every day will be filled with sunshine and brimming with hope.

27. 别让人生，输给了心情。心情不是人生的全部，却能左右人生的全部。心情好，什么都好，心情不好，一切都乱了。我们常常不是输给了别人，而是坏心情贬低了我们的形象，降低了我们的能力，扰乱了我们的思维，从而输给了自己。控制好心情，生活才会处处祥和。

27. Don't let life be defeated by mood. Mood is not the whole of life, but it can influence the whole of life. When the mood is good, everything is good; when the mood is bad, everything is chaotic. We often are not defeated by others, but rather, a bad mood undermines our image, lowers our abilities, disrupts our thinking, and thus we lose to ourselves. Only by controlling our mood can life be peaceful everywhere.

28. 心情不好时，要经常问自己，你有什么想不通有什么看不惯如果你觉得不愉快了，就看看窗外，有无限的风光，看看广阔无垠的天空，也学青天不关门。人生没有绝望，只有想不通，人生没有尽头，只有看不透。新念何必理旧梦，一朝一夕皆来生。转个念就是希望，回个头就是来生。

28. When you're feeling down, ask yourself frequently, what can't you understand or what can't you stand? If you feel unpleasant, look out the window and enjoy the boundless scenery; gaze at the vast and boundless sky, and learn from the open sky that does not close its door. Life has no despair, only things that are not understood; life has no end, only things that are not seen through. There's no need to cling to old dreams with new thoughts; in a moment or a day, it's all rebirth. Changing your perspective is hope, and turning your head is a rebirth.

29. 做人，静水流深，张驰有度，做事，不急不躁，厚积薄发。不急功近利，带着一份宁静的心情，不被外界所扰，不被诱惑所困。得与失，成和败，聚或散，安然地接受一切好与不好。淡然，是人生的一种成长。

29. In life, one should be like a tranquil river that runs deep, maintaining a balance between tension and relaxation. When engaging in work, be patient and composed, accumulating strength and then making an impact. Avoid seeking immediate benefits and remain serene, undisturbed by external factors and not entangled by temptation. Accept gains and losses, successes and failures, gatherings and separations with an ease of mind. Detachment is a form of growth in life.

30. 凡事不必苛求，来了就来了;凡事不必计较，过了就过了;遇事不要皱眉，笑了就笑了;结果不要强求，做了就对了。不要拒绝忙碌，因为它是一种充实;不要抱怨挫折，因为它使你更坚强;不要去恨曾爱过的人，因为所有结局都是新的开始。其实，简单生活就是一种态度，心静了就平和了。不怕路长，只怕心老。

30. Do not be too demanding with things, for they come as they are; do not dwell on things that have passed, for they are gone; do not frown upon things, for they can bring joy; do not strive for certain outcomes, for doing is right in itself. Do not reject busyness, for it is a form of fulfillment; do not complain about setbacks, for they make you stronger; do not hold a grudge against those you once loved, for all endings are new beginnings. In fact, simple living is just an attitude, and peace comes from a calm heart. Do not fear the long journey, but fear an old heart.