在纷繁复杂的世界中，我们渴望找到那一抹宁静与孤独的交融，探寻生命的真谛。正如所启示，让我们踏上这场心灵的旅程，一同揭开生活的神秘面纱。

Amidst the complex and chaotic world, we yearn to find that blend of tranquility and solitude, to explore the essence of life. As it is inspired, let us embark on this journey of the soul, together unveiling the mysterious veil of life.

1. 记者问他：“从小众歌手进入主流视野的秘诀？”

1. The reporter asked him, "What is the secret for an indie singer to gain mainstream attention?"

2. 1坚持把简单的事情做好就是不简单，坚持把平凡的事情做好就是不平凡。所谓成功，就是在平凡中做出不平凡的坚持。

2.1 It is not simple to do simple things well, nor is it ordinary to do ordinary things well. What is called success is to make extraordinary persistence in the ordinary.

3. 无论你经历的事是喜事悲，无论你遇见的人是好是坏，他们总能教会你一些事理，然后助你成为一个更好的人。

3. No matter what experiences you have, whether happy or sad, and no matter who you meet, whether good or bad, they can always teach you something and help you become a better person.

4. 有没有见到一个人的时候，眼中却是对方很多年前的样子。叶子反光，知了在叫，心底安宁，聊什么都会笑。然后这些场景全部被水冲刷，浮起现在陌生的面孔。如鲠在喉，无话可找，打个招呼，平平淡淡地走掉。

4. Have you ever seen someone and their eyes seem to show their appearance from many years ago. The leaves glisten, cicadas are chirping, the heart is at peace, and laughter fills any conversation. Then all these scenes are washed away by water, and now there's a face that seems unfamiliar. Like a fish bone stuck in the throat, unable to find any words, just exchange a greeting, and walk away in a plain and simple manner.

5. 所以很多朋友劝李健：“你写这种歌，完全是逆潮流。”

5. So many friends advised Li Jian, "Writing such songs is completely against the trend."

6. 34古今之成大事业大学问者，必经过三种之境界：“昨夜西风凋碧树，独上高楼，望尽天涯路”，此第一境界也；“衣带渐宽终不悔，为伊消得人憔悴”，此第二境界也；“众里寻他千百度，蓦然回首，那人却在灯火阑珊处”，此第三境界也。

6. The great achievements and profound learning of ancient and modern times must go through three stages: "Last night the western wind withered the green trees, I climbed the high building alone, and looked to the end of the world," this is the first stage; "The belt has become wider, but I don't regret it, for her, I have become emaciated," this is the second stage; "I searched for her a thousand times in the crowd, and suddenly turned back, and found that person at the corner of the lanterns," this is the third stage.

7. 他说 ：“爱就是寻个相称的人虚度时光。”

7. He said, "Love is about spending time with a suitable person in vain."

8. 40为了你；我冷落了闺蜜，到最后你却…………是我太傻。

8. For you, I neglected my best friend; in the end, it turned out that I was too foolish...

9. 你要记住你不是为别人而活，你是为自己而活。

9. Remember, you are not living for others, you are living for yourself.

10. 8他们的努力，让他们从一声被剔掉的烂肉，长成了一块新鲜的肥肉，他们的坚持，让他们从一个不起眼的小兵，变成一个逆转局面的大使，他们的团结，让他们从一群窝里斗的小兵，成为一个完美的组合，他们是一个不败的队伍。

10.8 Their efforts transformed them from a piece of rotten flesh that was to be discarded into a fresh, plump piece of meat. Their perseverance turned them from an ordinary soldier into a diplomat who turned the tide. Their unity transformed them from a group of squabbling soldiers into a perfect team. They are an unbeatable force.

11. 28知道吗有种珍珠贝，受伤时总会在伤口处凝成一颗珍珠，珍珠贝尚如此，更何况人呢我期待你会是那最亮的一颗珍珠！

11. Do you know that there is a type of pearl oyster that always forms a pearl at the wound when it is injured? If even the pearl oyster can do this, then what about humans? I look forward to you being the brightest of all pearls!

12. 他不喜欢折腾，不喜欢把自己和别人整得遍体鳞伤。

12. He doesn't like to cause trouble, and he doesn't like to wound himself or others.

13. 你今天与她亲密无间掏心掏肺说过的话，都有可能成为日后他戳伤你的利箭。

13. The intimate and heartfelt words you spoke to her today might all become the sharp arrows he uses to wound you in the future.

14. 3我会继续热爱和坚持下去。去成为勇敢的自己，战胜另外一个自己。我相信大家的努力终会迎来美好的未来。

14. 3 I will continue to love and persevere. To become the brave version of myself, to conquer the other version of myself. I believe that everyone's efforts will eventually bring about a beautiful future.

15. 古诗词是我国古代文学宝库中的瑰宝。它以优美凝练的语言、生动新奇的想像、朗朗上口的韵律、动人心魄的情感、深刻入微的哲理，让我们回味无穷、难以忘怀。在《生活与哲学》课教学中巧用古诗词，能够化抽象为形象，化枯燥为生动，化平淡为神奇，使课堂教学充满诗意、充满激情、充满活力，既能激发兴趣、启迪思维、深化认识，又能陶冶情操、塑造人格，全面提高学生的素质。

15. Ancient poems and verses are treasures in the treasure house of ancient Chinese literature. With their beautiful and concise language, vivid and creative imagination, melodious and catchy rhythms, moving emotions, and profound and subtle philosophy, they leave us with endless aftertastes and unforgettable memories. In the teaching of the "Life and Philosophy" course, the clever use of ancient poems and verses can transform the abstract into the concrete, the boring into the vivid, and the ordinary into the magical, making classroom teaching full of poetry, passion, and vitality. It can both stimulate interest, inspire thinking, and deepen understanding, as well as cultivate sentiments, shape personality, and comprehensively improve students' quality.

16. 2015年，湖南卫视邀请李健参加《我是歌手》，

16. In 2015, Hunan Satellite TV invited Li Jian to participate in "I Am a Singer."

17. 6人生有不同际遇，作为泳者孙杨的那些年已经足够熠熠生辉，感谢他贡献的每一场精彩比赛，感谢他给我传达过什么是热爱和坚持，这是我做视频的初衷。

17. Life has different fortunes, and those years as a swimmer for Sun Yang were already enough to shine brilliantly. Thank you for each of the exciting races you have contributed, and thank you for conveying to me what love and perseverance are. This is the original intention for me to make videos.

18. 36试试看每天吃一颗糖，然后告诉自己，今天的日子果然又是甜的。

18. Try to eat one piece of candy every day and tell yourself, today's day is indeed sweet.

19. 不属于我的雨伞，我宁愿淋雨走路；不属于我的心，我不会挽留，不属于我的东西，我不会要，不是真心给我的东西，我不稀罕。

19. If it's not my umbrella, I'd rather walk in the rain; if it's not in my heart, I won't try to hold on to it; if it's not mine, I won't take it; and if it's not given to me sincerely, I don't cherish it.

20. 绿水本无忧，因风皱面；青山原不老，为雪白头。

20. Green waters naturally have no worries, but they wrinkle their faces due to the wind; the green mountains originally never age, but they turn white with the snow.

21. 23世间有一种精神叫“执着”，世间有一种行动叫“坚持”。《犟龟》，让我们惊奇的发现了这种精神和行动。我感受到了意志坚定，不达目标决不言弃的精神。

21. 23 In this world, there is a spirit called "tenacity" and an action called "perseverance." In "The Stubborn Tortoise," we are surprised to discover this spirit and action. I feel the spirit of unwavering willpower, which is not willing to give up until the goal is achieved.

22. 27应对残风暴雨，冰冷大雪，腊梅选择坚持，终赌枝怒放；应对苍茫天穹，无垠大海海鸥选择坚持，终成海上靓丽的风景。因为坚持，它们才能成就最精彩的一幕。

22. In the face of fierce gales and blinding snowstorms, the plum blossoms choose to persist, finally bursting into full bloom; in the face of the vast sky and boundless sea, the seagulls choose to persist, finally becoming a beautiful sight on the ocean. It is because of their persistence that they can achieve the most spectacular moment.

23. “开挂的人生是从找到兴趣开始的，一个人倘若不能从生活中寻找并发现兴趣，生活的意义就丢掉了大半。”

23. "A life hooked on a hobby begins with finding an interest. If a person cannot seek and discover an interest in life, then half the meaning of life is lost."

24. 春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。

24. Spring has a hundred flowers, autumn has the moon, summer has a cool breeze, and winter has snow. If there are no trivial matters hanging on one's heart, it is a good season in human life.

25. 愿所有停留不了的爱，洁白如兰花，纵使明日又隔天涯。

25. May all the love that cannot stay be as pure as orchids, even if tomorrow we are separated by the vastness of the sky.

26. 最好的爱情大概就是，我崇拜你像个英雄，你疼爱我像个孩子。

26. The best love might be, I admire you like a hero, and you cherish me like a child.

27. 7不努力的女人，只有穿不完的地摊货，逛不完的菜市场。

27. A woman who does not strive will only have endless second-hand goods to wear and endless marketplaces to visit.

28. 9有时候坚持不必须得到回报，但不坚持必须不会收获甜美的果实，每当想要放下时看一看帮你坚定自我的信念。

28. Sometimes, persistence does not guarantee rewards, but not being persistent will definitely not reap the sweet fruits. Whenever you feel like giving up, take a look to reinforce your belief in yourself.

29. 35这个世界几乎不合所有人的梦想。只是有些人能够学会遗忘，有些人却坚持。

29. 35 This world almost doesn't fit anyone's dreams. Some people learn to forget, while others persist.

30. 2宁愿跑起来被拌倒无数次，也不愿规规矩矩走一辈子，就算跌倒，也要豪迈的笑。

30.2 I would rather be tripped and fall countless times while running than walk properly for a lifetime. Even if I fall, I want to laugh boldly.

31. 33有的东西不过很久，是不可能去理解的。有的东西等到理解了，却又为时已晚。

31. There are some things that cannot be understood unless they last a long time. There are also some things that, once understood, it is too late.

32. 5仅有毅力才会使我们成功，而毅力的来源又在于毫不动摇，坚决采取为到达成功所需要的手段。

32. 5 Only perseverance will lead us to success, and the source of perseverance lies in unwavering determination and firmly adopting the means necessary to achieve success.

33. 但李健说：“我不是拒绝名利，我只是不想让名利影响私人生活和损耗自己对音乐的热情。”

33. But Li Jian said, "I am not rejecting fame and fortune; I just don't want them to affect my private life and diminish my passion for music."

34. 17世界上什么都可以失去，不可以失往盼望，世界上什么都可以失去，不可以失去信念。

34. In the world, one can lose everything, but one cannot lose hope. In the world, one can lose everything, but one cannot lose faith.

35. 风停了剩尘埃飘落 梦走了谁来叫醒我。

35. The wind stops, and only the dust falls; the dream departs, who will wake me up?

36. 不要活得过于自卑，一个过于自卑的人，往往是过于铭感的，而过于敏感的人，常是不开心的。，最好的方法就是把焦点放在自己身上，去过好属于自己的每一天，别为别人的言语不开心。当你变得足够强大了，也就不在意别人对你的评价了。

36. Don't live with too much self-doubt. A person who is overly self-doubting is often overly sensitive, and those who are overly sensitive are often unhappy. The best approach is to focus on yourself and live each day to the fullest, not being upset by others' words. When you become strong enough, you will no longer care about others' opinions of you.

37. 麦克说：“我要进城看棒球赛，谁愿和我一起去？”

37. Mike said, "I'm going into town to watch a baseball game. Who wants to go with me?"

38. 我们可以欣赏很多人，但不一定要去占有她。”

38. We can appreciate many people, but we don't necessarily have to possess her.

39. 22十年前，你周围的人会根据你父母的收入对待你。十年后，你周围的人会根据你的收入对待你的父母和你的孩子！这就是人性和人生，除了努力别无选择。记住：没有伞的孩子，必须努力奔跑！

39. 22 years ago, the people around you would treat you based on your parents' income. Ten years later, the people around you will treat your parents and your children based on your income! This is human nature and the course of life; there is no other choice but to strive. Remember: children without umbrellas must run hard!

40. ​唯一自己能够把握和享用的只有自己的时间。至于这段时间，你做点什么还是什么都不做，结果都差不多。

40. The only thing one can truly grasp and enjoy is one's own time. As for this period of time, whether you do something or do nothing, the outcome is about the same.

41. 17跟自己说好，悲伤时可以哭的很狼狈，眼泪流干后，要抬起头笑得很漂亮。

41. 17 Tell yourself that when you are sad, you can cry in a very pitiful way. But after the tears have dried up, you must lift your head and smile beautifully.

42. 21今天是世界足球日，让我们奔跑在足球场上，把青春的笑容高扬，享受运动带给我们的快乐，让足球文化遍地流芳，我运动，我健康，我运动，我快乐！

42. Today is World Football Day, let us run on the football field, raise the smiles of youth, enjoy the joy brought to us by sports, let the football culture flourish everywhere, I exercise, I am healthy, I exercise, I am happy!

43. 我们只是一个普通人，对别人没有足够的利用价值，也不要指望别人会对自己高看一眼，更不要期待天降贵人可以提携自己，人生不必建功立业，不必追求诗和远方，只用在当下的生活里，踏踏实实，自得其乐。

43. We are just ordinary people, not of sufficient value to others, and we shouldn't expect others to look down on us. Nor should we anticipate that a nobleman will come to our aid. Life doesn't necessarily require us to achieve great feats or pursue poetry and the distant horizon. Instead, we should simply live in the present, be down-to-earth, and find joy in our own happiness.

44. “我愿意收拾房子，我家从来没请过小时工。”

44. "I am willing to clean the house; my family has never hired a part-time cleaner."

45. 6路不在脚下，路在心里。命运不是一个机遇问题，而是一个选择问题；不是我们坐等机会，而是我们要去实现。把弯路走直的人是聪明的，因为找到了捷径；把直路走弯的人是豁达的，因为可多看几道风景。走更远的路，看更美丽的风景，体验更丰盈更宽广的人生。

45. The road is not underfoot, but in the heart. Fate is not a matter of chance, but a matter of choice; it's not about waiting for opportunities, but about pursuing them. The wise person walks a detour straight, because they have found a shortcut; the magnanimous person walks a straight road in a crooked way, because they can enjoy more scenery. Travel a longer road, see more beautiful scenery, and experience a more abundant and broader life.

46. 1花儿的盛开赋予世界姹紫嫣红的美丽，鸟儿的鸣啼带给我们动听的音乐，蜗牛的慢跑教给我们不屈的精神，善意的谎言能给我们后知后觉的感动，浓浓的人间温情让饱经沧桑的心灵充满爱的力量，对生活我们要欢乐地勇往直前！

46. 1 The blooming of flowers bestows the world with its vibrant colors and beauty, the chirping of birds brings us melodious music, the slow running of snails teaches us the spirit of perseverance, a kind lie can give us a delayed sensation of touch, the strong human warmth fills the hearts that have endured hardships with the power of love, and towards life, we should joyfully forge ahead with courage!

47. 10努力不是头脑发热的一己执念，知道什么时候该放弃也许更加宝贵。

47. 10 Effort is not a blind obsession driven by passion; knowing when to give up may be more valuable.

48. 37认定一件事，做好这件事，坚持下去，因为很多奇迹就发生在我身边，我也可以。

48. 37 Acknowledge a thing, do it well, and persist in it, because many miracles happen around me, and I can too.

49. 13热爱和坚持是不变的信条，努力是成功的必经之路，不用整天喊口号，把运动员们的信念感拍出来就算成功。

49. 13 Devotion and perseverance are unchanging beliefs, hard work is the inevitable path to success, and it doesn't matter if you don't shout slogans all day; capturing the athletes' sense of belief is already a success.

50. 15有很多人都说：平平淡淡就福，没有努力去拼博，又如何将你的人生保持平淡又何来幸福八月的第一天，我在这里努力拼搏。我是二八八团人事副管风若曦，想赚钱的，来找我。

50. Many people say: "A peaceful life is a blessed life. Without striving and fighting, how can you maintain a peaceful life and where does happiness come from? On the first day of August, I am here striving hard. I am Feng Ruoxi, the assistant personnel officer of the Erba Ba (228) Regiment, and if you want to make money, come to me."

51. 李健辞掉工作，与卢庚戌组成了“水木年华”。

51. Li Jian quit his job and formed the band "Shuimuyuan Nianhua" with Lu Gengxu.

52. 29注意自己的修养，你就是孩子的第一位老师。

52. Pay attention to your own cultivation, for you are your child's first teacher.

53. 19人们不能没有面包而生活；人们也不能没有祖国而生活。

53. People cannot live without bread; they also cannot live without their homeland.

54. 2把人生的精彩之球踢进成功的球门，得分，喝彩，掌声，鲜花。不断追逐，不断迎来下一个炫目的华丽时刻。人生就像这个足球场。世界足球日，祝你人生精彩，幸福连续。

54. Kick the ball of life's brilliance into the goal of success, score, cheer, applause, flowers. Keep chasing, keep welcoming the next dazzling moment. Life is like this football field. On World Football Day, wish you a life full of excitement and continuous happiness.

55. 每件不开心的事就像一个泡沫，只要遇见阳光，一定会消失的无影无踪。

55. Every unhappy event is like a bubble, which will surely disappear without a trace as soon as it encounters sunlight.

56. 32要活成两种样子，发光和不发光。不发光的时候，都是在为发光做准备。

56. 32 needs to live in two ways, shining and not shining. When not shining, it is always preparing for the moment of shining.

57. 不要因为睡懒觉而感到愧疚，即便你起床很早，也无法创造出什么有用的价值。不要因为吃喝玩乐而感到难过，即便你全力以赴，也未必就会做出什么像样的成就。

57. Don't feel guilty for sleeping in, even if you wake up early, you won't be able to create any useful value. Don't feel sad for indulging in eating, drinking, and entertainment, even if you give it your all, you may not necessarily achieve anything substantial.

58. 14做充实的人，快乐源于每天的感觉良好，生活充实就不会胡思乱想。

58. Be a fulfilling person. Happiness comes from feeling good every day, and a fulfilling life prevents daydreaming.

59. 普通高中新课程《生活与哲学》（人教版）以“三个代表”重要思想为统领，以学生当前的生活为基础，对学生进行马克思主义哲学基本观点的教育。与以往教材相比，新课程更加贴近时代、贴近实际、贴近生活、贴近学生，更加具有针对性、主动性和实效性。但在《生活与哲学》课教学实践中，经常有学生反映该课“抽象”、“枯燥”、“乏味”，有相当部分学生对之兴趣不高，有不少教师对教学产生畏难情绪。产生这种现象的症结在于课堂教学生活味、哲学味不浓而说教味有余。新课程理念下的《生活与哲学》课堂教学必须要有生活味和哲学味。然而，要让课堂洋溢着生活味相对容易些，而充满着哲学味却并非易事。因此，很有必要对《生活与哲学》课堂教学充满哲学味进行探索。

59. The new curriculum for senior high school "Life and Philosophy" (People's Education Edition) is guided by the important thought of the "Three Represents," and is based on students' current lives to educate them on the fundamental viewpoints of Marxist philosophy. Compared to previous textbooks, the new curriculum is more contemporary, practical, life-oriented, and student-focused, and is more targeted, proactive, and effective. However, in the teaching practice of the "Life and Philosophy" course, students often complain that the course is "abstract," "dull," and "boring." A significant number of students show little interest in it, and many teachers feel apprehensive about teaching. The root cause of this phenomenon lies in the lack of liveliness and philosophy in classroom teaching, with an excess of didacticism. Classroom teaching of "Life and Philosophy" under the new curriculum must have both liveliness and philosophical depth. However, while it is relatively easy to infuse the classroom with liveliness, it is not so simple to imbue it with philosophy. Therefore, it is very necessary to explore how to make the "Life and Philosophy" classroom teaching full of philosophical flavor.

60. 33梦想没有大小之分，也没有贫富之分。梦想是让人坚持的动力，梦想是让人行走的力量。

60. Dreams have no distinction between big and small, nor do they have differences between rich and poor. Dreams are the motivation that keeps people going, and dreams are the power that enables people to move forward.

61. 星星在哪里都很亮的，就看你有没有抬头去看它。

61. Stars are always bright wherever they are, it's just a matter of whether you look up to see them.

62. 李银河说：“彻底的悠闲，无所事事才好。因为，在这个世界上，无论做什么，最终均无价值，最终灰飞烟灭。

62. Li Yinhai said, "Complete leisure, being idle, is the best. Because in this world, no matter what one does, it ultimately has no value and will eventually turn into dust and smoke."

63. 15一个人会遇到许许多多的困难，可问题是坚持下去还是放下。可能很多人都会选择放下。可是放下的人永远都会呆在别人的嘲笑当中，而坚持下去的人不管有没有成功，都会受到所有人的尊重。

63. 15 A person will encounter countless difficulties, and the question is whether to persist or give up. Many people may choose to give up. However, those who give up will always be in others' ridicules, while those who persist will be respected by everyone, regardless of whether they succeed or not.

64. 孔子自述：子曰：“夫仁者，己欲立而立人，己欲达而达人”。

64. Confucius' Self-Description: Confucius said, "A benevolent person desires to establish himself and also to help others to be established; he desires to achieve his own goals and also to help others to achieve theirs."

65. 25活得简单不难，只需懂得为自己而活，为美好而生，为幸福而做。需求越小，自由越多；奢华越少，舒适越多。

65. Living simply is not difficult, just know how to live for yourself, to be born for beauty, and to act for happiness. The smaller the needs, the more freedom; the less luxury, the more comfort.