在追求美与财富的征途中，我们不仅要掌握学习的艺术，更要开启高效价比生活的奥秘。让我们一同踏上这段探寻之旅。

In the journey towards beauty and wealth, we must not only master the art of learning, but also unlock the mysteries of high-efficiency, cost-effective living. Let us embark on this quest together.

1. 要想达到学习专注，首先要“主动选择信息”，然后“深度沉浸”。前者是入口，后者是关键。

1. To achieve focused learning, one must first "actively select information" and then "deeply immerse oneself." The former is the entry point, and the latter is the key.

2. 而是为了扮靓自己，照亮自己的心，告诉自已，我是一股独立向上的力量！

2. But to beautify myself, to illuminate my heart, to tell myself, I am a force of independence and upward momentum!

3. 这个时间我们就要和模糊划清界限，要有清晰力，也就是把目标细化、具体化的能力——行动力只有在清晰力的支撑下才能得到重构。

3. At this time, we need to draw a clear line with ambiguity, and have clarity, which is the ability to refine and specify goals—action power can only be reconstructed with the support of clarity.

4. 能够迅速进入专注状态，以及能够长期保持专注状态，是高效学习的两个最重要的习惯。

4. The ability to quickly enter a state of focus and to maintain that focus over a long period of time are the two most important habits for efficient learning.

5. 有觉知的人会适时觉察自己的行事动机是否停留在与目标任务无关的外部事物上，如果是，他们就主动想办法将其转移到内部，以拥有自主选择和掌控的能力，而这种掌控的窍门基本上可以分为两类：为自己而做和为玩而做。

5. A mindful person will timely perceive whether their acting motives are stuck on external matters unrelated to the tasks and goals. If so, they will actively find ways to shift them internally, in order to possess the ability to make autonomous choices and have control. The techniques for this control can generally be divided into two categories: doing for oneself and doing for fun.

6. 2，练习时极度专注：沉浸式的投入节约时间，也是灵感的来源．（因此，变聪明的秘诀就是：先保持极度专注，想不出答案时再将注意力转换到另一件与此毫不相干的事情上。即事前聚精会神，让意识极度投入；事后完全忘记，让意识彻底撒手。这样，灵感和答案就会大概率地出现。）

6.2. Extreme Focus During Practice: Immersive dedication saves time and is also a source of inspiration. (Therefore, the secret to becoming smarter is: first maintain extreme focus, and when you can't think of an answer, shift your attention to another completely unrelated task. That is, concentrate your energy before the task, allowing your consciousness to be fully immersed; and then completely forget about it afterward, letting your consciousness completely let go. In this way, inspiration and answers will likely appear.)

7. 经济状况：过了25岁，人们可能对自己的经济状况更加关注。他们可能开始意识到理财和储蓄的重要性，并开始制定财务计划。他们可能会更加注重工资水平和投资收益，以确保自己的经济稳定。

7. Economic Conditions: After reaching 25, people may become more concerned about their economic situation. They might start to realize the importance of financial management and savings, and begin to develop financial plans. They may pay more attention to their salary levels and investment returns to ensure their economic stability.

8. 二，了解潜意识要从两方面：首先，消除模糊认知（模糊的感性归入需要克服的天性的范畴）；然后，用感性能力帮助自己选择，再用理性能力帮助自己思考。

8. Two, understanding the subconscious requires two approaches: first, eliminate blurred cognition (the blurred sensory attribution falls into the category of the nature that needs to be overcome); then, use sensory ability to help oneself make choices, and use rational ability to help oneself think.

9. 五，学习力：定义明确的目标、极度的专注、有效的反馈、在拉伸区练习（匹配、深度、关联、体系）

9. Five, Learning Ability: Define clear objectives, extreme focus, effective feedback, and practice in the stretch zone (matching, depth, relevance, system).

10. ·用自己的语言重述信息，即找到触动自己的信息点；

10. ·Restate the information in your own words, i.e., identify the points that resonate with you.

11. 从大脑的学习机制推断，无论学习一项技能，还是养成一个习惯，背后都是相关神经元从少到多、从弱到强的关联过程。那么在一开始、在神经元关联很弱的情况下，做不好是正常的。这个时候，不要放弃，要进行不断的练习。

11. Based on the learning mechanism of the brain, whether it is to learn a skill or to develop a habit, it is all a process of the correlation of relevant neurons from few to many, from weak to strong. So at the beginning, when the correlation of neurons is very weak, not doing well is normal. At this time, do not give up, but keep practicing continuously.

12. 自从有了文明和理性，人类的学习就逐渐转向了以原理、基础为导向的系统学习，这种方式看似高效，但往往过于注重输入和练习，忽视了输出和反馈，使学习过程变得痛苦、无趣。

12. Since the advent of civilization and reason, human learning has gradually shifted towards a system that is principle- and foundation-oriented. This approach, although seemingly efficient, often pays too much attention to input and practice, neglecting output and feedback, which makes the learning process painful and uninteresting.

13. 第二个是“理智决定”，理智决定同样表示想要一样东西，但表示人必定已经想好了为什么要做、怎样去做以及可能遇到的困难等问题。

13. The second is "rational decision-making." Rational decision-making also indicates a desire for something, but it implies that the person has already thought about why they want to do it, how they plan to do it, and the potential difficulties they may encounter.

14. 不管做什么，不管当前做得怎么样，只要让自己处在舒适区的边缘持续练习，你的舒适区就会不断扩大，拉伸区也就会不断扩展，原先的困难区也会慢慢变成拉伸区，甚至是舒适区，所以成长是必然的。

14. No matter what you do, no matter how well you're doing currently, as long as you keep practicing at the edge of your comfort zone, your comfort zone will continue to expand, and so will your stretching zone. The originally difficult areas will gradually become stretching zones, and even comfort zones. Therefore, growth is inevitable.

15. 元认知能力就是觉察力和自控力的组合。所以从实用角度讲，元认知能力可以被重新定义为：自我审视、主动控制，防止被潜意识左右的能力。

15. Metacognitive ability is a combination of awareness and self-control. Therefore, from a practical perspective, metacognitive ability can be redefined as: the ability to self-reflect, actively control, and prevent being influenced by the subconscious.

16. 时常运动的人，体内生态系统犹如一汪清泉，而久坐不动的人，体内生态系统则更像是一潭死水。

16. For those who are regularly active, their body's ecosystem is like a clear spring, while for those who sit idle for long periods, their body's ecosystem is more akin to a stagnant pond.

17. 觉醒就意味着看清，意味着主动改变默认设置，并做出新的选择。从现在开始，把认知当成技能，知道或想通一个道理时，不要高兴得太早，想想后面还要做大量的练习，这样就不浮躁了。

17. Awakening means seeing clearly, means actively changing the default settings, and making new choices. From now on, treat cognition as a skill. Don't get too excited when you know or understand a truth; think about the large amount of practice that still needs to be done, so as not to be restless.

18. 年轻人是祖国的未来，民族的希望，肩负着人民的重托，应该在学好专业知识的同时树立远大理想，运用好自己的时间，提高自己的专业技能为人民服务。

18. The youth are the future of the motherland and the hope of the nation, bearing the heavy responsibility of the people. They should, while mastering professional knowledge, establish grand ideals, make good use of their time, and improve their professional skills to serve the people.

19. 在初始阶段，强迫自己先做重要的事情，一旦进入正向的增强回路，你便能拥有强大的行动力——这正是增强自制力、提升行动力的秘密。

19. In the initial stage, force yourself to do important tasks first, and once you enter a positive feedback loop, you will possess strong proactive power – this is the secret to strengthening self-discipline and enhancing proactive abilities.

20. 2，为玩而做：既然动机可以转移，那我们为什么不转得彻底些，让它变得更好玩呢？这绝对是个好主意！

20. 2, Doing it for fun: Since motivation can be transferred, why not transfer it completely and make it more fun? That's definitely a great idea!

21. 体系的本质，就是用一些独特的视角，将一些零散的，独立的知识，概念，或者观点，整合成应对这个世界的方法和技巧，说的再通俗一点就是世界观和方法论。

21. The essence of a system is to integrate scattered, independent knowledge, concepts, or viewpoints into methods and skills for dealing with this world, to put it more通俗ly, it is the world view and methodology.

22. 一块金子放在敞亮整洁的殿堂上，才会被别人所欣赏，如果扔在臭不可闻的垃圾桶里，没人愿意主动翻垃圾桶的，除非他知道那里真的有金子。

22. A piece of gold is appreciated only when placed on a bright and tidy hall, whereas if it is thrown into a smelly trash bin, no one would主动翻垃圾桶 unless they know there's really gold there.

23. 为自己而做，通常是为了应对外部的压力和要求，为玩而做，则是为了应对重复、枯燥的事情。

23. Doing things for oneself is usually in response to external pressures and demands, while doing things for fun is to cope with repetitive and monotonous tasks.

24. 二是在需要的时候能够顺利提取知识，提取不出来的知识就是伪触动。

24. The second is that knowledge can be smoothly extracted when needed; knowledge that cannot be extracted is pseudo-provocation.

25. 佛靠金装，人靠衣装。或许我们的颜值并不高，身材并不好，声音也不够柔美动听，但是，可以把自己收拾的干净利落，衣冠楚楚，整洁优雅，给人一种清新美好的感觉。

25. As the saying goes, "Buddhas rely on gold ornaments, and people rely on clothing." Maybe our looks are not very attractive, our figures are not good, and our voices are not soft and melodious. However, we can still dress ourselves neatly and tidily, with elegant attire, giving off a fresh and pleasant feeling.

26. 一个人如果整天做自己不想做但又必须做的事情，日子就会变得灰暗无趣，然而面对压力，我们真的就只能承受吗？未必。或许我们的情绪和注意力只是被事情本身给占据了，因为困难和压力总能把人的情绪和注意力抓得死死的，让你很难看到其他角度。

26. If a person spends the whole day doing things they don't want to do but have to, the days can become dull and uninteresting. However, when faced with pressure, do we really have to just endure it? Not necessarily. Perhaps our emotions and attention are just occupied by the things themselves, because difficulties and pressure can always牢牢抓住人的情绪和 attention, making it hard for us to see other perspectives.

27. 没人愿意透过你邋遢的外表，去发现你自以为优秀的内在。

27. No one is willing to look beyond your untidy appearance to discover the inner self you think is excellent.

28. 家庭责任：过了25岁，人们可能开始承担更多的家庭责任。他们可能会思考婚姻、子女和房屋等事情，并为此做出决策和准备。他们可能会更加注重家庭生活的稳定和幸福。

28. Family Responsibilities: After the age of 25, people may start to take on more family responsibilities. They might start to contemplate matters such as marriage, children, and housing, and make decisions and preparations for these. They may place a greater emphasis on the stability and happiness of family life.

29. 通常而言，习惯之所以难以改变，就是因为它是自我巩固的——越用越强，越强越用。要想从既有的习惯中跳出来，最好的方法不是依靠自制力，而是依靠知识。

29. Generally speaking, the reason why habits are difficult to change is that they are self-reinforcing — the more you use them, the stronger they become, and the stronger they are, the more you use them. The best way to break out of existing habits is not to rely on self-discipline, but to rely on knowledge.

30. 这本书的逻辑是先让我们认识大脑，然后了解潜意识和元认知，再讲专注力，学习力和行动力，情绪力，然后具体讲该怎么改变，分为五大方法，早起，冥想，阅读，写作和运动。

30. The logic of this book is to first acquaint us with the brain, then understand the subconscious and metacognition, followed by focus, learning ability, and action power, emotional power, and finally, specifically discuss how to change, which is divided into five major methods: early rising, meditation, reading, writing, and exercise.

31. 先逼迫自己获取高质量的知识以及深度缝接新知识，再用自己的语言或文字教授他人，是为深度学习之道。

31. The path to deep learning is to first force oneself to acquire high-quality knowledge and deeply integrate new knowledge, and then teach others using one's own language or writing.

32. 先吃苦（工作或学习），后享福（娱乐或休息），按顺序

32. Endure hardship (work or study) first, then enjoy happiness (entertainment or rest), in order.

33. 书籍是传承思想的最好介质，顶级的思想都能从书籍中找到，只要选书得当，就能以极低的成本找到行业里顶级的思想。

33. Books are the best medium for the transmission of ideas, and the topmost thoughts can all be found in books. As long as the books are chosen appropriately, one can find the top thoughts in the industry at an extremely low cost.

34. 阅已，悦已，越已，自静，自醒，自律。”

34. Read to oneself, be pleased with oneself, surpass oneself, be self-quiet, self-aware, and self-disciplined.

35. 我们平常焦虑，其实原因就两条：想同时做很多事，又想立即看到效果。

35. In our daily lives, we often feel anxious, and the reasons for this are actually just two: we want to do many things at once, and we also want to see immediate results.

36. 为自己而做可以解放情绪，为玩而做可以解放注意力。当我们的情绪和注意力都自由时，还有什么困难可以阻挡我们前进呢？

36. Doing things for oneself can liberate emotions, and doing things for fun can liberate attention. When both our emotions and attention are free, what difficulties can stand in our way?

37. 通常而言，早起可以让你有：清晰的时间安排、强健的体魄、良好的精神状态、不受干扰的锻炼氛围、专注的学习环境、从容的工作心态、持续的个人成长等。

37. Generally speaking, getting up early can bring you: clear time management, a strong physique, a good mental state, an undisturbed exercise atmosphere, a focused learning environment, a composed work mindset, and continuous personal growth.

38. 健康与生活方式：过了25岁，人们可能开始更加注重健康和生活方式。他们可能会更加关注饮食、锻炼和休息，以保持身体健康和精力充沛。他们可能会开始培养健康的生活习惯，并注意预防疾病和保持健康状态。

38. Health and Lifestyle: After turning 25, people may begin to pay more attention to health and lifestyle. They may be more concerned about diet, exercise, and rest to maintain physical health and vitality. They may start to cultivate healthy habits and pay attention to preventing diseases and maintaining a healthy state.

39. 好的写作肯定要用自己的语言将所学之物重新解释。尽管这样做比较难，尽管一开始肯定做得不好，但它必定能让你迈进深度学习的殿堂，飞速进步。（通常类比法比较好用）

39. Good writing definitely requires reinterpreting what has been learned using one's own language. Although this is more difficult, and it is certain that you will not do it well at first, it will undoubtedly help you step into the hall of deep learning and make rapid progress. (The method of analogy is usually quite effective.)

40. 学校是一个小社会，参与社团活动是步入社会前最好的磨练。在社团中，可以培养团队合作的能力和领导才能，也可以发挥你的专业特长。

40. School is a small society, and participating in extracurricular activities is the best preparation for stepping into the society. In the clubs, you can cultivate the ability of teamwork and leadership, as well as give full play to your professional strengths.

41. 提升思考能力的方法正是不断明确核心困难和心得感悟，并专注于此。

41. The method to enhance thinking ability is to continuously clarify the core difficulties and insights, and to focus on them.