在情绪的海洋里，智慧如灯塔，照亮着自我成长的航程。在这条旅程中，让我们携手，探索内在的奥秘，塑造更加卓越的自己。

In the ocean of emotions, wisdom shines like a lighthouse, illuminating the journey of self-growth. Let us embark on this voyage together, exploring the mysteries within and shaping a more outstanding version of ourselves.

1. 人非圣贤，每个人都会有情绪，在生活中能控制好自己情绪的人，是真正的智者。

1. People are not saints or sages; everyone has emotions. Those who can control their emotions in life are true wise people.

2. 接下来我将继续练习本元激活练习，继续晃荡功、觉知，控制自己情绪，合理处理与各种人、事、物的关系，达到生命真正的绽放。

2. Next, I will continue to practice the Yuan Jing Activation exercise, continue to refine the practice of swinging, mindfulness, control my emotions, and reasonably handle relationships with various people, things, and matters, ultimately achieving the true blossoming of life.

3. 运用丹田呼吸，合理调整身体各部机能，保持觉知，逐步释放内心小我，以求与生命和谐健康发展。

3. Utilize the Dan Tian breathing to reasonably adjust the functions of various parts of the body, maintain awareness, and gradually release the inner ego, seeking harmony and healthy development with life.

4. 继5月31日至6月2日，本元、本然两位老师在美丽的绿洲水乡讲授了《生命的绽放》第一阶段课程，让我们对生命活在当下、感悟智慧情绪，突破内在小我之后，6月6日晚《生命的绽放》第二阶段在绿洲水乡重新绽放。

4. Following the teaching of the "Blossom of Life" Phase 1 course by the teachers Ben Yuan and Ben Ran from May 31st to June 2nd at the beautiful Oasis Water Town, we gained insights into living in the present, perceiving the wisdom of emotions, and breaking through the inner ego. The "Blossom of Life" Phase 2 was rekindled on the evening of June 6th at the Oasis Water Town.

5. 从6月6日晚本然老师教授了丹田呼吸的正确方法开始，后三天两位老师都以不同方式，给我们阐述了丹田呼吸对生命的益处。6月8日晚，大家手拉手盘坐在一起，做着《喜悦曼陀罗》的呼吸练习，从尾椎骨依次向头顶感受着内心的释放。练习结束，我们手麻、脚麻，甚至脸麻，运用丹田呼吸，在有限的时间里，抛掉自己内心杂念，感受着身体觉知后的力量，激活了身体内释放已久的潜力。动丹田，短暂的痛苦，得到了生命的愉悦，痛并快乐着。

5. Starting from the evening of June 6th when Master Benran taught the correct method of Dan Tian breathing, the following three days, both teachers elaborated on the benefits of Dan Tian breathing for life in different ways. On the evening of June 8th, everyone sat together in a circle, holding hands, practicing the breathing exercises of "Joyful Mandala," feeling the release of the inner self from the coccyx to the top of the head. After the practice, we were numb in our hands, feet, and even our faces. By using Dan Tian breathing, within a limited time, we discarded our inner distractions, felt the power after the body's awareness, and activated the long-released potential within our bodies. Moving the Dan Tian, we experienced brief pain, but it brought the joy of life, a blend of pain and happiness.

6. 霍金斯能量层级表，从羞愧到开悟，依次递增，只有保持觉知，不断接纳感恩一切人、是、物，实现卓越品质的转化，释放内心小我杂念。活在当下，突破自我，带着接纳感恩的心态承认：一我们都是对的，我会照顾我自己;二我尊重你，我理解你，我随意你；三我爱你，我调整行为支持你；四谢谢你的爱，活出卓越的状态；五每个生命都是奇迹，每个当下都很珍贵。逐步达到无我境地，放松身体，释放内心压力，逐步转换成高能量高能力。实现生命的绽放。

6. The Hawkins Energy Level Scale, from shame to enlightenment, increases progressively. Only by maintaining awareness and continuously embracing gratitude for all people, things, and circumstances, can one achieve the transformation of excellent qualities and release the inner ego's delusions. Live in the present moment, break through oneself, and with an attitude of acceptance and gratitude, acknowledge: 1) We are all right, I will take care of myself; 2) I respect you, I understand you, and I let you be; 3) I love you, I adjust my behavior to support you; 4) Thank you for your love, live in an excellent state; 5) Every life is a miracle, and every moment is precious. Gradually reach the state of no self, relax the body, release inner stress, and gradually transform into high energy and high ability. Realize the blossoming of life.

7. 我们只有不断学习，不断突破自我，不断让自我升级，保持觉知，用爱、智慧情绪才可以正确处理各种复杂关系。我们与所有原生家庭成员都是一起做作业的，当出现问题时，说明我们生命的作业出现了问题。只有抛掉内心杂念，保持觉知，用爱的智慧情绪感染帮助更多人，让自己不断升级，突破小我，逐步从一名生命系统的“局外人”变成一名生命系统的“局内人”，实现负熵增长，这样爱才会永驻我们破碎的关系之中，让生命系统迭代升级。

7. We can only correctly handle various complex relationships by continuously learning, continuously breaking through ourselves, continuously upgrading ourselves, maintaining awareness, and using love, wisdom, and emotional intelligence. We are all doing homework together with all our original family members; when problems arise, it indicates that there is an issue with our life's homework. Only by discarding inner distractions, maintaining awareness, and using the wisdom and emotional intelligence of love to help more people, continuously upgrading ourselves, breaking through the ego, and gradually transitioning from an "outsider" to an "insider" of the life system, can we achieve negative entropy growth. In this way, love will forever remain in our broken relationships, allowing the life system to iterate and upgrade.

8. 在成功的路上，最大的敌人其实并不是缺少机会，或是资历浅薄， 成功的最大敌人是缺乏对自己情绪的控制，管理好自己的情绪，一定能成就更好的自己。

8. On the path to success, the greatest enemy is not actually a lack of opportunities or a lack of qualifications. The greatest enemy of success is the lack of control over one's own emotions. By managing one's emotions well, one is definitely able to achieve a better version of oneself.

9. 六天五夜的课程结束了，但并不是终点，只能说是起点。这几天老师的讲授，让我受益匪浅，仿佛醍醐灌顶。六天五夜的课程，让愚钝的我对生命的价值有了粗浅的认识，让我感悟到了处理人、事、物需要从整体角度出发，保持觉知，突破内心小我，释放内心杂念，合理转换成有爱的智慧型情绪，才能达到生命能量平衡发展。

9. The five-day, six-night course has come to an end, but it is not the end; it can only be considered a starting point. The teachings of the teachers over these few days have been incredibly beneficial to me, as if a bucket of cold water was poured over my head. The five-day, six-night course has given me a superficial understanding of the value of life, and it has made me realize that in dealing with people, things, and matters, one needs to approach from an overall perspective, maintain awareness, overcome the ego, release inner distractions, and reasonably transform them into loving, wise emotions in order to achieve a balanced development of life energy.

10. 保持觉知，释放小我，要成为所从事工作的专家，不断突破的自我，不断学习，让自己越来越值钱。只有这样自己才会爱上所从事的工作。突破宿命，找到自己天命，突破自我，把生活过好，把工作做好，不断学习，让自己成为一名“局内人”，实现负熵增长。

10. Maintain awareness, release the ego, strive to become an expert in the work you are engaged in, continuously break through your limitations, keep learning, and become increasingly valuable. Only in this way will you fall in love with the work you do. Break through destiny, find your destiny, break through yourself, live a good life, do a good job, keep learning, and become an "insider," achieving negative entropy growth.

11. 前几年由于家里出了一些事，我情绪特别不好，经常动不动就发脾气。女儿不小心把饭洒了，我会用最难听的话说她：长这么大看能干成点什么事。挨吵的女儿去一边哭去了，我还不依不饶，什么都干不成还有脸哭？儿子把篮球丢了，我会训他：你怎么不把自己丢了？再丢东西你就不要回来了。儿子默不作声的看着我我也生气：看什么看，看你就有理了？老公经常和孩子说：别理你妈，你妈神经病了。那一段时间家里死气沉沉，除了我谁都小心翼翼。我清楚的记得女儿画了一幅手抄报，高兴的跑过来想让我分享她的快乐，结果她刚喊妈，看到我不耐烦的表情，自己就马上住口转身回屋了。半年来我一直在发泄自己的情绪，弄得全家没有一个开心的，孩子心情不好，成绩也在下滑，而且我还偷偷的发现孩子经常在书桌前坐着愣神，做什么事也没有了兴趣。

11. In the past few years, due to some issues at home, I was in a particularly bad mood and often lost my temper for no reason. When my daughter accidentally spilled the rice, I would say the harshest things to her: After all this time, have you been able to do anything worthwhile? The upset daughter went off to cry by herself, and I kept nagging, what's there to be upset about and cry for when nothing can be done right? When my son lost the basketball, I would scold him: Why don't you just lose yourself? If you keep losing things, don't come back. When my son silently looked at me, I was also angry: What are you looking at? Just looking at you is enough to make you right? My husband often told the kids: Don't pay attention to your mom, she's gone crazy. That period was very gloomy at home, and everyone except me was extremely careful. I clearly remember that my daughter drew a hand-drawn poster and ran excitedly to share her happiness with me. But as soon as she called out "mom," she saw my impatient expression and immediately stopped talking and turned back to her room. For the past six months, I have been venting my emotions, making the whole family unhappy. The kids are in a bad mood, their grades are slipping, and I have also secretly found that the children often sit in front of their desks staring blankly, losing interest in everything.

12. 树立正确的信念价值观，懂得接纳感恩，实现能量跨越式的品质发展

12. Establish correct beliefs and values, understand the importance of gratitude, and achieve a leapfrogging quality development in energy.

13. 控制好自己的情绪，家庭才能更和睦。

13. Keep your emotions in check, and the family can be more harmonious.

14. 暑假时我们团队被安排去另一个城市帮忙招生，正值择校高峰期，来咨询参观的人络绎不绝，吃饭就没了准点。领导负责给学生家长讲解学校，我们负责带学生家长参观，不在一块工作了，领导就建了个群，每次吃饭群里报名吃什么，谁吃饭的点不忙谁订餐。刚开始两周大家还比较配合，相处也很好。

14. During the summer vacation, our team was arranged to help with enrollment in another city, which coincided with the peak season for choosing schools. The number of people coming to consult and visit was continuous, and meals were no longer on time. The leaders were responsible for explaining the school to the parents of the students, while we were in charge of taking the parents on tours. Since we were not working together, the leader set up a group chat. For each meal, the group would sign up for what to eat, and those who were not busy at the time of eating would place the order. In the first two weeks, everyone was still quite cooperative, and we got along well.

15. 约翰·米尔顿说：一个人如果能够控制自己的激情、欲望和恐惧,那他就胜过国王。

15. John Milton said: If a person can control his passions, desires, and fears, he is greater than a king.

16. 如何处理各种复杂关系，尤其是与原生家庭的关系，这几天领悟到生命就像一个系统，在这个系统内存在着阴性能量和阳性能量。而我们没有正确处理好各种复杂关系，正是因为我们内在阴性能量与阳性能量没有达到和谐发展，没有释放内心小我。

16. How to handle various complex relationships, especially those with the nuclear family, I have recently realized that life is like a system, within which there exist yin and yang energies. And the reason why we haven't handled various complex relationships properly is because the yin and yang energies within us have not reached a harmonious development, and we have not released our inner ego.

17. 父母管理好自己的情绪，家里才能母慈子孝，孩子在健康的环境中成长才能更阳光，更有担当。

17. When parents manage their own emotions well, the home can foster a harmonious relationship between parents and children, allowing the children to grow up in a healthy environment, which in turn makes them more cheerful and responsible.

18. 如果说第一阶段给我印象最深的词语是“当下”的话，那么第二阶段给我印象最深的词语就是“丹田”。

18. If the most memorable word for me in the first stage was "the present moment," then the most memorable word for me in the second stage is "丹田" (Dāntián, the energy center located in the lower abdomen).

19. 我们每个人都由一个巨大的能量体组成，分为阴性能量和阳性能量，阴性能量和阳性能量各自又分为卓越品质和偏差品质。我们只有不断觉知，不断释放内心小我，树立正确的信念价值观，去接纳一切与我们内心小我相抵制的人、事、物，带着感恩、恩典、宽恕、忏悔、祝福的心态，转化内心低质能量，实现高品质高能量发展。一层层剥开，一层层转化，祛除内心杂念，成为一个三观端正的人。实现个人成为，无分别心无善恶心。

19. Each of us is composed of a vast energy body, divided into yin and yang energies. Both yin and yang energies are further subdivided into superior and inferior qualities. We can only achieve continuous awareness, continuously release the ego within, establish correct beliefs and values, and embrace those people, things, and events that resist our inner ego with a heart of gratitude, grace, forgiveness, repentance, and blessings. By transforming our low-quality inner energy, we can achieve high-quality and high-energy development. We strip away and transform layer by layer, removing the杂念 within us, and become individuals with a sound outlook on life, without discrimination or malicious intent.

20. 控制好自己的情绪，团队才能更强大。

20. Keep your emotions in check, and the team can become even stronger.

21. 有了这次事后，我们同事也不尽心干了，出门在外，热乎乎的还得生着气去工作，再有家长参观时同事也不积极的去带了。回到我们自己学校后，两个人互看不顺眼，明争暗斗，本来前半年我们的业绩非常好，结果到年底的时候一向优秀的教员团队没有被评为先进。

21. After this incident, our colleagues have also become less enthusiastic in their work. They have to go out and work, still feeling upset, and when parents visit, they are not very proactive in guiding them. After returning to our own school, the two of us started to have a dislike for each other, engaging in open and subtle conflicts. Originally, our performance had been excellent for the first half of the year, but by the end of the year, the usually outstanding teaching team was not recognized as an advanced unit.

22. 开悟能量层级，转化成为卓越品质，实现从小我到无我的跨越。

22. Open the energy levels of enlightenment, transform them into exceptional qualities, and achieve the transcendence from the ego to the egoless.

23. 突破宿命，找到属于自己的天命，让自己成为本行业本领域的专家，这样你才会爱上所从事的工作。

23. Break through your destiny, find your own mission, and become an expert in your industry and field. This is the way to truly fall in love with the work you do.

24. 众所周知水果的腐烂一般都是从外表皮开始慢慢变黑变臭开始的，由表及里，腐烂程度依次增强。推而广之，人的腐败也是由表及里依次增强的，正是因为一些人没能突破内心的小我，只看到问题，没有从整体角度出发解决问题，逐步放任对自我约束，将个人的卓越品质一步步转换成偏差品质，从而一步步像坏的水果一样，走向破败的边缘。

24. As is well known, the rotting of fruits generally starts from the outer skin, gradually turning black and foul, with the degree of rot increasing from the surface to the inside. Extending this analogy, the corruption of individuals also intensifies from the outside to the inside. It is because some people fail to overcome their inner ego, only see the problems, and do not address them from a holistic perspective, that they gradually give in to self-discipline, transforming their personal excellence into flawed qualities step by step. Just like rotten fruits, they gradually move towards the brink of ruin.

25. 生命就像一个系统，我们每个人都是带着爱的体验目标来到这个世界的，都需要和所有原生家庭成员都是一起做作业的。

25. Life is like a system, each of us comes into this world with the goal of experiencing love, and we all need to do our homework together with all our original family members.

26. 6月6日晚至6月9日，在为期四天三夜的第二阶段课程里，本元、本然两位老师教会了我们如何正确呼吸，如何处理各种复杂关系，如何调试自我能量以求和谐。短暂的课程，老师细致的讲解，让我有了以下几点感悟。

26. From the evening of June 6th to June 9th, during the four-day and three-night second phase course, the two teachers, Ben Yuan and Ben Ran, taught us how to breathe correctly, how to handle various complex relationships, and how to adjust our own energy for harmony. The brief course, with the teachers' detailed explanations, gave me the following insights.

27. 领导控制不好自己的情绪，员工也不会一直拥护你，这样的团队一盘散沙。

27. If a leader cannot control their own emotions, the employees will not always support you, and such a team will be like a heap of scattered sand.

28. 我的上一份工作是在中职学校当教员，平时大家相处都很好，领导也照顾我们，大家做的也非常开心，虽然工作上的事挺多，但大家能相互体谅，相互谦让。

28. My last job was as a teacher in a vocational school, and we all got along well in our daily interactions. The leaders took good care of us, and everyone was very happy with their work. Although there were quite a few things to do at work, we were able to understand and accommodate each other.