在茫茫人海中，每个人都是一粒尘埃。然而，在这无尽的宇宙中，尘埃也有属于自己的光芒。当我陷入困境，当我渴望重生，我明白——自我救赎，永远不能依赖他人，唯有勇敢地走出泥潭，方能浴火重生。

Amid the vast sea of people, each one is a grain of dust. However, in this endless universe, dust also has its own light. When I am in困境, when I yearn for a rebirth, I understand—that self-redemption can never depend on others. Only by bravely stepping out of the mud, can one be reborn from the ashes.

1. 奥黛丽 · 赫本说：“人更重要的是，有能力自我恢复，自我复活，自我解救，自我救赎；永远不要指望任何人。”

1. Audrey Hepburn once said, "What matters more in life is the ability to recover oneself, revitalize oneself, rescue oneself, and redeem oneself; never depend on anyone else."

2. 生命是一条孤独的河流，只有自己才是人生的摆渡人。我们多么想给自己寻找一个靠山，后来发现，山上不是狼虫虎豹，就是野草荆棘，不是悬崖峭壁，就是毒虫鼠蚁，只有自己才是最靠谱的那一座山。

2. Life is a solitary river, and only oneself is the ferryman of life. How much we wish to find a依靠 for ourselves, only to discover later that on the mountain there are either wolves, beasts, tigers, and leopards, or wild grasses and thorny brambles; either cliffs and precipices, or venomous insects and ants. Only oneself is the most reliable mountain.

3. 没有人会无缘无故地帮助你，没有人会突发善心的拯救你，没有人会没有任何条件的支持你。锦上添花的人可能很多，雪中送炭的人，大概率一个都指望不上。所以，一切只能靠自己，自我复活，自我救赎，自我成全。

3. No one will help you for no reason, no one will suddenly have a kind heart to save you, and no one will support you without any conditions. There may be many people who add luster to your life, but when it comes to providing help in times of hardship, you probably can't rely on anyone. Therefore, everything must depend on yourself. You have to revitalize yourself, redeem yourself, and fulfill yourself.

4. 看到一段非常通透的话：

4. Saw a very transparent statement:

5. “你如果没有能力一个人在这个世界上生活，那么即使步入婚姻，即使年过半百，也照样无法获得幸福与快乐。

5. "If you are not capable of living on your own in this world, then even if you get married and even if you pass the age of fifty, you will still be unable to attain happiness and joy."

6. ​这一生，无论和谁过，其实都是和自己过。表面上看，婚姻是两个人之间的相处，但归根结底，还是自己和自己相处。”

6. Throughout this life, whether living with whom, it's actually living with oneself. On the surface, marriage seems to be about the interaction between two people, but fundamentally, it's still about one's own相处 with oneself.

7. 有些人的婚姻非常痛苦，因为总是把婚姻看成两个人的事情，对另一半抱有太高的期待，指望他可以分担更多的家庭责任，可以减少自己的交际应酬，可以磨练自己的个性，建构温馨的家庭氛围，事实往往不尽如人意，于是，矛盾越来越激烈，争吵越来越频繁，婚姻生活一地鸡毛，狼狈不堪。

7. Some people's marriages are very painful because they always view marriage as a matter of two individuals, holding too high expectations for their partner, hoping they can share more family responsibilities, reduce their social interactions, temper their personality, and create a warm family atmosphere. However, the reality often falls short of expectations, leading to increasingly intense conflicts, more frequent arguments, and a marriage that is in shambles, a far cry from harmony.

8. 结婚的本质就是合作过日子，常常在一起的两个人，怎么能没有磕磕碰碰，只要对方没有原则性大问题，对于一些细枝末节，最好就是睁一只眼闭一只眼，如果什么都计较，什么都在乎，什么都争执，只会让心冷了，关系淡了，最后一拍两散，一别两宽。

8. The essence of marriage is to live together in cooperation. How can two people who often spend time together not encounter some bumps in the road? As long as there are no fundamental issues with the other person, it is best to turn a blind eye to trivial matters. If one calculates and cares about everything, and always argues, it will only make the heart cold and the relationship fade, eventually leading to a split and a parting of ways.

9. 人与人之间的关系，归根到底是利益关系。当你对别人有利用价值的时候，别人就会捧着你，尊敬你，亲近你，当你对别人没有任何利用价值，狗都不愿意搭理你。一个人最大的愚蠢，就是对这段关系抱有不切实际的妄想和心存幻想的期待。人与人之间没有永远的朋友，也没有永远的敌人，只有永远的利益。如果利益有分歧，朋友也会变成敌人，如果利益有交汇点，敌人也会变成朋友。

9. The fundamental nature of relationships between people is ultimately one of interests. When you have value to others, they will flatter you, respect you, and be close to you. But when you have no value to others, even dogs wouldn't want to pay attention to you. The greatest folly of a person is to have unrealistic illusions and expectations about this kind of relationship. There are no permanent friends between people, nor are there permanent enemies; there is only permanent interest. If there are disagreements in interests, friends can turn into enemies; if there is an intersection of interests, enemies can also become friends.

10. 当你觉得别人可靠的时候，那是你可以给别人输送某种价值的时候。如果别人某一天不需要你的价值了，那个人一定不会可靠的，不管他表现的多么温柔善良，人畜无害，温文尔雅。

10. When you feel that someone is trustworthy, it's the time when you can impart some value to them. If someone one day no longer needs your value, that person is definitely not trustworthy, no matter how gentle, kind, harmless, and cultivated they may appear.

11. 人生的本质就是一场百年孤独，我们单枪匹马地来到这个世界上，最后又要单枪匹马地离开这个世界，看似身边有很多亲戚朋友，其实真正可以和自己同频共振的人，实在是难以得到。

11. The essence of life is a hundred years of loneliness. We come to this world alone and have to leave it alone as well. It seems that there are many relatives and friends around us, but in fact, it is truly difficult to find people who can resonate with us at the same frequency.

12. 人类的悲欢并不相通，世间皆苦，悲喜自渡。不指望任何人喜欢你，也不要依赖于任何人的力量，自力更生，艰苦奋斗，一步一个脚印的提升自己的价值，努力修炼一个积极乐观的心态，争取过上自己期待的生活。

12. The joys and sorrows of humans are not shared; the world is full of suffering, and we navigate our own sorrows and joys. Don't expect anyone to like you, nor rely on anyone's strength. Strive to be self-reliant, work hard, and step by step elevate your own value. Strive to cultivate a positive and optimistic mindset, and strive to live the life you aspire to.

13. 当细细地品读完一本名著后，相信你心中会有不少感想，不妨坐下来好好写写读后感吧。那么我们该怎么去写读后感呢？

13. After carefully reading a classic masterpiece, you are likely to have many thoughts and feelings. Why not sit down and write a thoughtful review of it? So, how should we write a book review?

14. 上周看了肖申克的救赎，**的主人公安迪是一位年轻的银行家，他发现了妻子的婚外情后，在醉酒时本想杀了他的妻子和情人，最后放弃了这个想法，巧合的是当晚有人枪杀了他的妻子和情人，他被冤枉，被指控犯了谋杀罪，然而，大量的证据让他不得不面临将要在肖申克监狱度过的一生。银行家出身的安迪很快在监狱里发挥了自己的特长，他帮助狱卒逃税，帮助监狱长将他收到的非法收入“洗白”，很快，安迪就成为了狱长的私人助理。

14. Last week, I watched "The Shawshank Redemption." The main character, Andy Dufresne, is a young banker who, after discovering his wife's affair, wanted to kill both his wife and her lover when he was drunk. However, he eventually gave up on the idea. Coincidentally, that night, his wife and the lover were gunned down. He was framed and accused of murder. However, a large amount of evidence forced him to face the prospect of spending the rest of his life in Shawshank Prison. Andy, with his background as a banker, quickly utilized his expertise in prison, helping guards evade taxes and assisting the warden in "laundering" the illegal income he received. Soon, Andy became the warden's personal assistant.

15. 这样的日子过了不久，一名小偷因盗窃入狱，为安迪带来了生活的希望。他知道安迪妻子和她情人的死亡真相，兴奋的安迪找到了狱长，希望狱长能帮他翻案。虚伪的狱长表面上答应了安迪，暗中却用计杀死了告诉他真相的小偷，想要让安迪一直留在监狱里帮他做账。狱长因为自己自私的想法而破灭了安迪的希望，让安迪又一次陷入了绝望的深渊中。

15. Not long after those days, a thief was imprisoned for theft, bringing hope to Andy's life. Andy knew the truth about the death of his wife and her lover, and the excited Andy sought out the prison warden, hoping the warden could help him prove his innocence. The cunning warden pretended to agree with Andy on the surface, but in secret, he used a scheme to kill the thief who told him the truth, wanting to keep Andy in prison to help him keep accounts. The warden's selfish thoughts shattered Andy's hopes, pushing him back into the abyss of despair.

16. 安迪知道事情真相后，决定通过自己的救赎去获得自由！行动之前，他给瑞德留下了神秘的留言。安迪用藏在圣经里的小石锤通过艰辛成功“越狱”。他领走了典狱长那些没有任何污点的钱，并且将典狱长贪污与谋杀的证据寄给了报社，典狱长在案发后绝望自杀。当德瑞获得假释后，他找到了安迪为他留下的礼物，并克服了假释后的心理危机，找到了安迪。两个朋友最终相遇，故事也就由此结束。

16. After learning the truth, Andy decided to obtain freedom through his own redemption! Before taking action, he left a mysterious note for Red. Andy successfully "escaped" through hardship using a small hammer hidden in the Bible. He took away the money of the warden, who had no blemishes, and sent the evidence of the warden's corruption and murder to the newspaper. The warden, despairing after the incident, committed suicide. After Andy was granted parole, he found the gift Andy left for him and overcame the psychological crisis after parole, finding Andy. The two friends finally met, and the story thus came to an end.

17. **的主题全部围绕着“希望”展开，剧中，安迪告诉瑞德，希望是人间至善。比生命可贵的也许是爱情，比爱情可贵的也许是自由，但比自由可贵的，只能是希望。对我来说，人生中的希望就是支撑我一路走下去的信念，不论在何种境地，希望总比任何事物都更加珍贵。

17. **The theme of the entire story revolves around "hope." In the play, Andy tells Red that hope is the greatest good on earth. Perhaps love is more precious than life, and perhaps freedom is more precious than love, but what is more precious than freedom is only hope. To me, the hope in life is the belief that supports me on my journey, no matter what circumstances I face, hope is always more precious than anything else.**

18. 5月5日晚，我们的影厅装修升级后，**沙龙带着影片《肖申克的救赎》重磅首次回归，或许是因为老童先生和孙世刚先生的魅力，或许是因为在各大排行榜都居高不下排名第一影片《肖申克的救赎》的魅力，整场座无虚席！

18. On the evening of May 5th, after the renovation and upgrade of our cinema hall, **Salon** made a spectacular comeback with the film "The Shawshank Redemption." Perhaps it was due to the charm of Mr. Lao Tong and Mr. Sun Shigang, or perhaps it was the allure of "The Shawshank Redemption," which consistently ranked number one on various charts. The venue was filled to capacity!

19. 沙龙初始，老童先生和大家简单的分享了**的故事后，我们开启了一场精神之旅。

19. At the beginning of the salon, Mr. Lao Tong shared a simple story with everyone, and then we embarked on a spiritual journey.

20. 《肖申克的救赎》毫无疑问是一部好片子，没有动作，没有特技，没有美人，却依然能深深打动观众，并且历经十几年而魅力不减。它靠什么吸引我们？

20. "The Shawshank Redemption" is undoubtedly a great movie. It has no action, no special effects, no beautiful people, yet it still deeply touches the audience and maintains its charm even after more than a decade. What attracts us to it?

21. 主人公安迪利用一把小锤子，用将近20年的时间，救赎了自己，救赎了自己的希望与自由。那是一把多小的锤子啊！在这20年里又遇到了多少的社会的黑暗！没有屈服于同性恋的逼迫；没有因为对人性随意的摧残而恐惧；没有因为体制化的生活而放弃自我救赎的希望！（堆雪人作文）冒着生命危险只为让伙计们在楼顶上享受久未触碰的啤酒！冒着危险只为让大家听到那每天都重复着一样东西的喇叭里也可以听到那样的歌声，在那歌声里仿佛有鸽子，有大海······坚持不懈的寄信，竟然在监狱里有了让大家可以看多种类型的书、听音乐的地方！20年啊！每天到操场上从裤腿里抖落一些凿的墙土！20年所遇到的一切都没有终止了他最终的信念。这个信念支撑他度过了漫长的20年，最终获得了希望的救赎。

度过21. Mr. Andy, with the help of a small hammer, redeemed himself, his hope, and his freedom over nearly 20 years. How small that hammer was! In those 20 years, he encountered so much darkness in society! He did not yield to the pressure of homosexuality; he did not fear the arbitrary destruction of human nature; he did not give up the hope of self-redemption due to institutionalized life! (Snowman essay) Risking his life just to let his comrades enjoy the beer that had not been touched for a long time on the rooftop! Risking danger just to let everyone hear the same thing from the loudspeaker every day can also hear such songs, in which there seem to be pigeons, the sea······ Persistently sending letters, he finally had a place in prison where people could read various types of books and listen to music! 20 years! Every day, on the playground, he shook some wall soil from his trousers! Everything he encountered in those 20 years did not stop his ultimate belief. This belief supported him through the long 20 years and finally obtained the redemption of hope.

22. 这部影片也带给了我们许多思考：我不是生活在监狱中的囚犯，但我是不是其他某种形式的囚犯呢？

22. This film also brought us many thoughts: Am I not a prisoner living in a prison, but am I a prisoner in some other form?

23. 《肖申克的救赎》是美国畅销小说作家斯蒂芬·金 写的一篇小说，这篇小说是由三篇短篇小说组成的，今天看完了三篇小说的第一篇：春天的希望看了这篇小说我内心感触特别的深。

23. "The Shawshank Redemption" is a novella written by the American best-selling novelist Stephen King, which is composed of three short stories. Today, I finished reading the first story of the three: "Hope in Spring." Reading this novella deeply touched my heart.

24. 主人公叫安迪·杜佛尼，一九四八年被控告谋杀自己的妻子和和妻子的情妇，肖申克的救赎—春天的希望读后感。被囚禁在肖申克监狱。被囚禁在那个监狱的人，经过时间的渲染，已经习惯了那种没有自由的生活。连里面的小鸟也变得像人一样习惯了在狭小的空间里面没有自由的生活而独自饿死。但是主人公安迪从一开始进入监狱的时候都抱着希望，虽然内心有很多很多的不确定，但是他始终做台风来领消极而想办法保护着自己名画的商人！抱着希望，运用自己的头脑，还有监狱里面人心的贪婪，和保持在一个不自由的世界过着外面自由世界的生活状态，时刻准备着！二十七年！用了十英寸的小石锤和无数张海报！成功的逃离了那个没有自由的社会，同时也改变了好朋友的内心，让好朋友重新来到有自由的社会的时候珍惜和适应自由的生活。

24. The protagonist is Andy Dufresne, who was charged with the murder of his wife and her lover in 1948. This is the reading reflection of "The Shawshank Redemption — The Hope of Spring." He was imprisoned in Shawshank Prison. The people imprisoned there, after the passage of time, have become accustomed to a life without freedom. Even the birds inside have become like people, accustomed to living in a confined space without freedom and starving to death alone. However, from the moment he entered prison, Andy has always held onto hope. Although he had many uncertainties in his heart, he always led a life of negativity and tried to protect himself as a businessman who values his paintings! Holding onto hope, utilizing his intellect, and taking advantage of the greed of the people in the prison, he maintained a state of living in an unfree world while enjoying the freedoms of the outside world, always prepared! For twenty-seven years! Using a ten-inch rock hammer and countless posters, he successfully escaped from that society without freedom, and at the same time, changed the heart of his good friend. When his friend returned to a society with freedom, he treasured and adapted to a life of freedom.

25. 看完了这篇小说让我体会到：没有什么能打败一个坚定的人内心的希望，不确定并不重要，重要的是一定要怀有希望，后果可能会领人失望，但是一定要有成功的希望，借助周边的环境，运用自己的大脑，希望就会变成现实，主人公二十七年在那样的环境下都还怀着希望，而活在自由世界的我们有什么不能的呢？ 这篇斯蒂芬·金的小说告诉了我，成功是要怀着希望，而且要运用自己所学的知识，把握周边的人和事，还有自己坚定的信念。

25. After reading this novel, I realized: nothing can defeat the hope within a determined person's heart. Uncertainty is not important; what matters is that one must always hold onto hope. The consequences may lead to disappointment, but one must always have the hope of success. With the help of the surrounding environment and the use of one's own mind, hope can become a reality. The protagonist maintained hope for twenty-seven years in such an environment, and what can we not achieve living in a free world? This novel by Stephen King taught me that success requires holding onto hope, utilizing the knowledge one has learned, grasping the people and events around, and holding onto one's own firm beliefs.

26. 在那个时代，肖申克监狱是一个地狱，是一个人间炼狱，那里狱卒残暴、狱霸横行，在那种漫漫无期的禁锢中消磨生命，同时也磨蚀了人的精神，似乎只有全部放弃希望变？成行尸走肉才能生存下来。但是在监中服无期徒刑的安迪不同意这样，他像是用一件无形的护身罩护住自己，心中永远有希望。而他的到来，就像是给这个黑色的监狱带来了光明，他不仅自己充满着希望，同时也点燃了身边人的希望。身陷囹圄，但仍紧抱自由。

26. In that era, Shawshank Prison was a hell, a purgatory on earth, where the guards were brutal, and the bullies ruled the roost. Life was wasted away in that endless imprisonment, also eroding the human spirit, as if only by completely giving up hope and becoming a zombie could one survive. However, Andy, serving a life sentence within the prison, did not agree with this. He seemed to be protected by an invisible shield, with hope forever burning in his heart. His arrival was like bringing light into this dark prison; he was filled with hope himself and also ignited the hope in those around him. Trapped in prison, yet still holding onto freedom tightly.

27. 从一个高屋建瓴的银行家，到一个完全没有自由的犯人，安迪经历了婚姻的不忠和背叛，心怀愤懑，却含冤入狱，而这二十年来，他始终相信自己能活着出去，他用小槌在厚厚的石墙中打开了通道，他爬过了狭长而肮脏的下水道。当大雨冲刷他身上的污秽，剩下的便是一个解脱、自由的人。

27. From a towering banker to a prisoner with absolutely no freedom, Andy experienced infidelity and betrayal in marriage, harboring resentment yet being unjustly imprisoned. For twenty years, he always believed that he would be able to live his way out. With a small hammer, he chiseled through the thick stone walls, crawling through the narrow and dirty sewage channels. When the heavy rain washed away the dirt on his body, all that was left was a liberated and free person.

28. 我联想到了本次的病毒感染疫情，在此时此刻，仍然有许多病毒感染者处于人生的一个关键时刻，对于他们来说，疫情就是一座名为肖申克的监狱，不过，他们仍旧满怀希望，我看到有许多医务人员以及病人，在休息时间角色扮演，演绎打败病毒的过程，鼓励了自己的同时也给他人带去了欢乐和希望！

28. I associate this with the current epidemic of viral infection. At this very moment, there are still many virus carriers at a critical juncture in their lives. To them, the epidemic is a prison named Shawshank, yet they remain hopeful. I have seen many medical staff and patients engaging in role-playing during their rest time, depicting the process of defeating the virus. In doing so, they encouraged themselves as well as brought joy and hope to others!

29. 人生百年转瞬尽，休道漫漫其修远，坎坷、挫折、失误、不幸，常常冷不丁地就给你一击，教你痛苦，流泪，不堪倦顿。你可以苟延残喘，但你决不能从此风平浪静。这是谁也躲不过的事实。唯一的唯一是让人生充满希望。正如《肖申克的救赎》里所言：在我们心里，有一块地方是无法锁住的，那块地方叫做希望。无论你正处于怎样的水深火热之中，希望所带给你的不仅是心灵上的慰藉，更是活下去的勇气！

29. A century of life passes in a blink, and don't talk about the long and arduous journey. Life often hits you with setbacks,挫折, mistakes, and misfortunes without warning, teaching you pain, tears, and the inability to bear the fatigue. You may drag on your life by a thread, but you can never expect to have a peaceful life from then on. This is an inescapable fact for everyone. The only thing is to fill life with hope. As the movie "The Shawshank Redemption" says: In our hearts, there is a place that cannot be locked, and that place is called hope. No matter how deep in the depths of despair or in the midst of fiery trials you are, the hope you possess brings not only spiritual comfort but also the courage to live on!

30. 高晓松曾说过：“一生纯良，不舍爱与自由。”小说将爱与自由，两个不同意义的词交织在了一起，因为心中有爱，所以心怀希望，他会去自我救赎。而自由就是爱与希望的实现。

30. Gao Xiaosong once said, "Throughout one's life, be pure and kind, and never let go of love and freedom." The novel intertwines the two words, love and freedom, which have different meanings, because with love in one's heart, there is hope, and he will seek self-redemption. And freedom is the realization of love and hope.

31. 作者笔下的肖申克，是一个充满龌龊和肮脏的世界。这个监狱有着他隔绝人世的独立的生活，但是，这份独立，也恰恰成为了当时美国政治的一个缩影。一个未曾犯罪的安迪被抓进去成为犯人，而那些狱警，监狱长却做着偷税漏税等等一系列的不法行为。善与恶的界限也由此变得模糊模糊。

31. In the author's portrayal, Shawshank is a world filled with filth and dirt. This prison has a life that is isolated from the outside world, yet this isolation itself becomes a microcosm of American politics at the time. Andy, who has never committed a crime, is wrongfully imprisoned and becomes a convict, while the guards and the prison warden engage in a series of illegal activities such as tax evasion. The boundaries between good and evil thus become blurred.

32. 同样，这还是一个被严重束缚的，会令人失去自我地方。监狱长说过，“刚入狱的时候，你痛恨周围的高墙，慢慢地，你习惯了生活在其中，最终你发现，自己不得不依靠它而生存。”当我们看到，那些出了狱，但却无法适应社会的人们最终自杀在自己家中时，那只被放生，但最终却饿死在监狱角落的鸽子时，我们都会明白，那份自我和独立的意识，是多么的重要。

32. Similarly, it is still a place that severely confines and causes one to lose oneself. The prison warden once said, "At first, when you enter prison, you hate the surrounding high walls. Slowly, you get used to living among them, and eventually you find that you have to rely on them to survive." When we see those who have been released from prison but cannot adapt to society and eventually commit suicide in their own homes, and the pigeon that was set free but ultimately starved to death in a corner of the prison, we all come to understand how important that sense of self and independence is.

33. 在决境中不轻易被打倒，在过错中不轻易迷失，自我勉励，自我救赎。心怀梦想，方能召唤希望。

33. Not easily defeated in the face of adversity, not easily lost in fault, self-encouraged, self-redemptive. With dreams in heart, one can summon hope.

34. 小感想：监狱中的人是无罪的，与其说是一种调侃和讽刺，不如说是人类充满期望和善的`肯定。环境对人的影响是潜移默化和深远长久的，监狱里的人大多都被变得体制化了。

34. Brief Thoughts: The people in prison are innocent. It is more of an affirmation of human hope and goodness than a joke or satire. The influence of the environment on people is subtle and profound, and most people in prison have become institutionalized.

35. 就如瑞德说的那样：刚进监狱的时候你会仇视它，之后你习惯了它，到最后你会发现你不能没有它，已经离不开它了。

35. As Red said, "When you first enter prison, you'll hate it. Then you get used to it, and eventually, you'll find that you can't live without it; you're already离不开 it."

36. 希望是什么每次观看这部经典影片，《肖申克的救赎》都会给我带来全新的感悟。第一次看《肖申克的救赎》，我被主角安迪为了重获自由与新生，竟然用长达十几年的时间挖地道并越狱成功的智慧与毅力而深深折服!在长达几个橄榄球场宽的恶臭地道里爬行，只为通向自由的另一世界，不同于高墙封闭的肖申克监狱，而是充满希望与自由的另一个世界。

36. What is hope? Every time I watch this classic film, "The Shawshank Redemption," it brings me a new insight. The first time I watched "The Shawshank Redemption," I was deeply impressed by the protagonist Andy's intelligence and perseverance in using more than a decade to dig a tunnel and successfully escape, in order to regain freedom and a new life! Crawling through a long, smelly tunnel as wide as several橄榄球fields, just to reach another world of freedom, different from the walled-in Shawshank Prison, but filled with hope and freedom.

37. “一千个观众就有一千个哈姆雷特。”每次看《肖申克的救赎》，我们都可以从不同的视角来解读这部影片启人心智的细节魅力。希望是什么对于几乎耗费一生时光在监狱里的囚徒来说，希望是重新获得自由。但是很多囚徒从最初入狱的失望，逐渐麻木并习惯关住他们的这个“铁笼”，甚至到最后严重依赖这个让他们绝望的牢笼，一旦离开它重回社会，便开始无所适从，陷入深深的恐慌中。影片中的八十多岁的监狱图书馆管理员老布就是如此，获得假释却无法融入这个社会，被监狱“体制化”而无法自拔，最终上吊自杀。类似于心理学上的“斯德哥尔摩综合症”，被害者对犯罪者产生情感，被体制化的人对体制产生依恋。

37. "There are a thousand Hamlets in a thousand people's eyes." Each time we watch "The Shawshank Redemption," we can interpret the film's thought-provoking details from different perspectives. For a prisoner who has almost spent a lifetime in prison, hope is the re-acquisition of freedom. However, many prisoners, starting from the disappointment upon their initial imprisonment, gradually become numb and accustomed to the "iron cage" that confines them, and even eventually become heavily dependent on this desperate prison, which leads to disorientation and deep panic when they return to society. The elderly prison librarian Old Bob in the film is such a character; after being paroled, he is unable to integrate into society, is "institutionalized" by the prison and unable to extricate himself, and ultimately hangs himself. Similar to the psychological phenomenon known as "Stockholm syndrome," the victims develop emotional ties to the perpetrators, and those institutionalized develop an attachment to the system.

38. 现实是，我们都有或多或少的“斯德哥尔摩综合症”，我们对某些禁锢我们思想与灵魂的东西而不自知，反而在长年累月下习惯并依赖所阻碍我们前进的东西。重拾希望，重获自由，就必须保持冷静的头脑，认清脚下的路而不至于迷失在茫茫的人生雾霾之中。

38. The reality is that we all have varying degrees of "Stockholm syndrome." We are not aware of the things that enslave our thoughts and souls, and instead, over time, we get accustomed to and depend on the very things that hinder our progress. To rediscover hope and regain freedom, we must maintain a cool head, clearly recognize the path beneath our feet, and not get lost in the endless fog of life.

39. 安迪作为一个本该不属于监狱的人，没有一天放弃对自由的希望，既然不能获得身体的自由，那么先争取精神上的自由吧，安迪通过连续6年每周写两封信说服了政府出资兴建监狱图书馆，狱友们精神上获得了更大的空间。“这就是意义所在。你需要它，就好像自己不要忘记。忘记世上还有不是用石头围起来的地方，忘记自己的内心还有你自己的东西，他们碰不到的东西。”

39. Andy, who should never have been in prison, never gave up hope for freedom. Since he couldn't achieve physical freedom, he decided to fight for spiritual freedom first. Over the course of six consecutive years, Andy convinced the government to fund the construction of a prison library by writing two letters a week. His fellow inmates gained a greater mental space. "That's where the meaning lies. You need it, just like you shouldn't forget. Forget that there are places in the world not surrounded by stones, forget that your inner self has things of your own, things they can't touch."