日出东方，非同凡响。人生，是一场坚毅的旅程，唯有持之以恒的力量，方能书写辉煌篇章。

The sunrise in the east is not ordinary. Life is a journey of perseverance, and only with the power of persistence can one write a splendid chapter.

1. 新东方创始人俞敏洪，每天5点起来晨跑。

1. Yu Minhong, the founder of New东方, wakes up at 5 o'clock every day for a morning run.

2. 【1】坚持早起，让自己更加自律

2. [1] Stick to waking up early to become more self-disciplined.

3. 曾国藩说：“戒惰莫过于早起。”

3. Zeng Guofan said, "The best way to戒惰 (戒除懒惰) is to rise early."

4. 作家梁实秋十分钟爱清晨的景色，他写道：醒来听见鸟啭，一天都是快活的。走到街上，看见草上的露珠还没有干。砖缝里，蚯蚓倒出一堆一堆的沙土。这时候我中心充满了喜悦。

4. The writer Liang Shiqiu is deeply fond of the morning scenery. He wrote: "Upon waking up, I hear the chirping of birds, and it makes the whole day joyful. As I walk on the street, I see that the dew on the grass has not yet dried. In the cracks of the bricks, earthworms have piled up heaps of sand and earth. At this moment, I am filled with joy in my heart."

5. 第二天天还未亮，朋友发现威林克的床位空空如也，找到他后才得知，威林克在突击队养成了早起的习惯，他每天坚持4点45分起床，直到现在。

5. The next day, before dawn, the friend found Welling's bed empty. It was only after finding him that he learned that Welling had developed the habit of waking up early during his time with the assault team, and he has been waking up at 4:45 every morning ever since.

6. 坚持早起的人，能够从容而有效率地过好每一天，也就更容易成功。

6. People who consistently wake up early are able to live each day with composure and efficiency, and are therefore more likely to achieve success.

7. 一位中学教师每天坚持5点起来，走路锻炼一小时，吃一碗热气腾腾的早点，然后进校开始工作。早起的习惯让她精力充沛，情绪开朗，工作更加从容。重要的是，她很少生病，总是心情愉快，人生总是满满的正能量。

7. A middle school teacher sticks to waking up at 5 o'clock every day, walks for an hour to exercise, has a steaming bowl of breakfast, and then goes to school to start working. The habit of waking up early keeps her energetic and in a good mood, and makes her work more relaxed. Importantly, she rarely gets sick, is always happy, and her life is always filled with positive energy.

8. 俞敏洪曾经三次高考失利，挫折感满满的他一度患上抑郁症。他开始用早起晨跑的方式面对生活，晨跑中，他感受到自然的呼唤，世界的美好，未来的可期。他的生命里喷薄而出一股希望之光，愈挫愈勇，再次高考，最终考上北大。

8. Yu Minhong failed the college entrance examination three times and was filled with a sense of frustration, which once led him to depression. He started facing life with early morning jogging, during which he felt the call of nature, the beauty of the world, and the promise of the future. A ray of hope burst forth from his life, making him braver after each setback. He took the college entrance examination again and eventually was admitted to Peking University.

9. 早起，是成功者最重要的习惯之一。管理早晨的能力，决定着人生的高度。

9. Waking up early is one of the most important habits of successful people. The ability to manage the morning determines the height of one's life.

10. 苹果创始人乔布斯4点起床，开始思索新的创意。

10. Apple founder Steve Jobs would wake up at 4 am to start contemplating new ideas.

11. 然后你会发现，优秀不是一种行为，而是一种习惯。”

11. Then you will find that excellence is not an act, but a habit."

12. 将明未明的天色，朦胧的自然风景，街市上热气腾腾的烟火气，都是一种治愈。

12. The dimming sky, the hazy natural scenery, and the bustling atmosphere of street vendors' smoke and fireworks are all forms of healing.

13. 曾国藩说：“早起为养生第一秘诀。”早起，是最好的治愈。

Zeng Guofan said, "Early rising is the first secret of health preservation." Early rising is the best cure.

14. 自媒体作者@半世琉璃分享过她朋友的减肥故事。

14. Self-media author @Half-Life Glass shared her friend's weight loss story.

15. 跑步结束，文章的形式和框架已经成型。他能坐在电脑前一鼓作气写作，他要求自己必须在上午完成至少4000字。

15. The running is over, and the form and framework of the article have been shaped. He can sit in front of the computer and write with a burst of energy, and he demands that he must complete at least 4,000 words by noon.

16. 哈佛大学历时5年，研究了177位世界上有影响力的人士，发现其中99%的人，都有早起的习惯。

16. Harvard University conducted a 5-year study of 177 influential individuals from around the world and found that 99% of them have the habit of waking up early.

17. 日本著名小说家村上春树，曾因创作的压力和生活琐事烦躁不安，一度陷入抑郁的边缘。

17. The renowned Japanese novelist Haruki Murakami once fell into a state of depression on the brink, troubled by the pressure of his creative work and the trivial matters of daily life.

18. 坚持早起，就可以高效利用每一个日子，从而把生活过成自己想要的样子。正如南怀瑾所言：“能够控制早晨的人，方可以控制人生。”

18. By persisting in waking up early, one can efficiently utilize every single day and live life as one desires. As Nan Huaijin once said, "One who can control the morning can control life."

19. 一位作家说，一日之计在于晨，尝试早起，坚持早起，享受早起，整天会有轻松幸福的感觉，如果难以做到，尝试从晚睡早起到早睡早起，生活会因改变而与众不同。

19. A writer says, "The plan for a day lies in the morning." Try to wake up early, stick to early rising, and enjoy it. You will feel relaxed and happy all day long. If it's difficult to do so, try changing from late nights and early rises to early nights and early rises. Your life will be different because of this change.

20. 坚持早起的习惯，培养了村上春树的自律品质，这让他受益匪浅，成为日本闻名的高产作家。

20. By adhering to the habit of waking up early, Haruki Murakami developed his qualities of self-discipline, which greatly benefited him and made him a renowned prolific author in Japan.

21. 于是，每一个早晨，娜娜都准时早起晨跑。就算碰上雷雨天，她也坚持到地下停车场跑步，每天必须跑足2万步。

21. So, every morning, Nana would wake up early for her morning run. Even on days with thunderstorms, she would persist in running in the underground parking lot, making sure to take at least 20,000 steps every day.

22. 一年后，娜娜减肥成功，摇身一变成为单位的美女，获得了大家的尊重。

22. One year later, Nana successfully lost weight and transformed into the beauty of the unit, gaining the respect of everyone.

23. 每天早起的几个小时，让威林克有更多的时间学习和工作，他开的咨询公司在激烈的市场竞争中脱颖而出，他也成为被推上福布斯富豪榜的企业家。

23. The few hours he wakes up early each day gives Wieringa more time to study and work, and his consulting company has stood out in the fierce market competition. He has also become an entrepreneur listed on the Forbes rich list.

24. 在这个浮躁的社会，很多人向往成功，却很少能够真正成功。

24. In this restless society, many people aspire to success, but few are truly able to achieve it.

25. 那些我们熟知的成功人士，都有早起的习惯。

25. Those successful individuals we are familiar with all have the habit of waking up early.

26. 【2】坚持早起，身体健康，精神愉悦

26. [2] Stick to early rising, maintain good physical health, and be in high spirits.

27. 后来他每天坚持早晨4点起来跑步锻炼，有时跑到三十五公里。

27. Later, he persisted in running for exercise every morning at 4 o'clock, sometimes running as far as 35 kilometers.

28. 美国海豹突击队的指挥官杰克·威林克退役后到一位朋友家里做客，并住一个晚上。

28. After retiring, the commander of the U.S. Navy SEALs, Jack威尔灵克, visited a friend's house as a guest and stayed for one night.

29. 【5】结束语

29. [5] Conclusion

30. 诚然，坚持久了，早起不再是一种痛苦，而是一种享受，一种幸福的习惯，一种走向成功的喜悦。

30. Indeed, after a long period of persistence, getting up early is no longer a burden, but a source of enjoyment, a happy habit, and a joyous path to success.

31. 坚持早起，戒掉惰性，给人生添加一抹自律的亮色。

31. Stick to early mornings, overcome laziness, and add a touch of self-discipline to life.

32. 王健林凌晨4点起床，有条不紊开始一天的工作。

32. Wang Jianlin wakes up at 4 a.m. and starts his day's work in an orderly manner.

33. 他们沉浸在幻想之中，试图通过别人的帮助，来实现自己的目的。

33. They are immersed in fantasy, trying to achieve their goals with the help of others.

34. 【3】坚持早起的人，更容易成功

34. 【3】People who stick to early rising are more likely to succeed.

35. 《黄帝内经》认为，清晨时分，阳气初生，正是天地万物生机萌发的时候，早起运动和工作，神清气爽，有益健康。

35. The Yellow Emperor's Inner Canon believes that at dawn, when the yang energy is initially born, it is the time when all things in the universe begin to germinate with vitality. Rising early for exercise and work will keep the mind clear and the body refreshed, which is beneficial to health.

36. 在晨跑的过程中，他呼吸着清新的空气构思写作内容。

36. During his morning run, he breathed in the fresh air and构思ed writing content.

37. 威林克回答，在部队时，我感觉随时都会有敌人威胁，我必须比敌人起得更早。现在虽然退役了，但社会竞争仍然十分激烈，在对手还在睡觉时我就起来开始新的一天，这样我才能有优越感。

37. Vilinck replied, "When I was in the military, I felt that there was always a threat of enemies at any moment, and I had to wake up earlier than the enemies. Now that I have retired, social competition is still very fierce. I get up and start a new day while my competitors are still sleeping, so that I can have a sense of superiority."

38. 清晨，是一天中最好的时候。坚持早起的人，在习习晨风中放松心情，更好地领略世界的美好。

38. Dawn is the best time of the day. Those who persist in waking up early can relax their minds in the gentle morning breeze and better appreciate the beauty of the world.

39. 三星董事长李健熙每天6点就到了公司。

39. Samsung Chairman Lee Kun-hee arrives at the company at 6 a.m. every day.

40. 每天比别人早起2个小时，一年就多出730小时，年复一年，注定比别人变得更好。

40. Rising two hours earlier than others every day adds up to 730 extra hours in a year, and year after year, it's destined to make you better than others.

41. 只有吃够自律的苦，才能将命运握在自己手中，拥有想要的人生。

41. Only by enduring the bitterness of self-discipline can one hold their destiny in their own hands and live the life they desire.

42. 朋友问，你现在都退役了，怎么还要起这么早？

42. A friend asked, "Now that you've retired, why do you still need to get up so early?"

43. 近期又加入每日读书群并写读书笔记，好声音训练群每日练习打卡，每晚一小时健身舞。每日坚持抖音学习，发布作品。

43. Recently, I have joined a daily reading group and started writing reading notes. I practice and check in daily in the good voice training group, and I dance to fitness music for one hour every evening. I also stick to learning on Douyin (a Chinese social media platform) every day and post my creations.

44. 无论你经历了昨天的泪流满面，还是欢呼雀跃，一切都在凉爽的晨风里烟消云散。

44. Whether you experienced yesterday's tears or joyous jumps for joy, everything dissipates in the cool morning breeze.

45. 如果你不想继续平庸，如果还没有找到人生翻盘的机会，如果还有人生开挂的渴望，那么，与其苦恼和迷茫，不如从坚持早起开始吧。

45. If you don't want to continue to live a mediocre life, if you haven't found an opportunity to turn your life around yet, and if you still have a desire to change your life for the better, then, rather than being troubled and confused, why not start with the habit of waking up early?

46. 受不了同事们的嘲笑和揶揄，娜娜决心减肥。

46. Unable to bear her colleagues' mockery and teasing, Nana decided to lose weight.

47. “一日之计在于晨”，懂得控制早晨，才是抓住一天时光的关键。

47. "The plan for a day is in the morning," understanding how to control the morning is the key to grasping the entire day's time.

48. 早睡早起，符合身体运行的规律，是一种能使身心双健的良好习惯。

48. Early to bed and early to rise, which conforms to the laws of the body's operation, is a good habit that can promote both physical and mental health.

49. 但却从未想过，人这一生，能决定自我成败的，只有自己。

49. However, it had never occurred to me that in a person's life, it is only oneself who can decide whether one will succeed or fail.

50. 娜娜是一个容易被人取笑的超胖女生，满身肥肉的身体看起来摇摇欲坠，这让本该是恋爱结婚年纪的她一直没有交到对象。

50. Nana is a highly laughable overweight girl who looks as if she is about to fall over due to her excessively fatty body. This has prevented her from finding a partner, despite being of an age where she should be dating and getting married.

51. 李嘉诚不管昨天睡得多晚，每天必须6点起床，看新闻，读书，打一个小时高尔夫，然后在8点准时到办公室。

51. Li Ka-shing must wake up at 6 a.m. every day, regardless of how late he went to bed the night before, to watch the news, read books, play an hour of golf, and then be at the office on time at 8 a.m.

52. 早起，让你有更充裕的时间支配自己的生活和事业。

52. Early rising gives you more abundant time to manage your life and career.

53. 2017年诺贝尔生理学和医学奖获得者研究的主题是人体生物钟。研究显示，当人们的生活方式和生物钟违背时，身体抵抗力会下降。如果顺应生物钟规律，能提高人的免疫力，生病的概率和风险会降低。

53. The theme of the research conducted by the 2017 Nobel Prize in Physiology or Medicine laureates is the human biological clock. The study shows that when people's lifestyles are at odds with their biological clocks, their body's resistance may decline. If people can conform to the rhythm of their biological clocks, it can enhance their immune system, reducing the probability and risk of falling ill.

54. 一个人若连自己的生活都无法控制，又何谈控制人生。

54. If one cannot control their own life, how can they talk about controlling their destiny?

55. 坚持早起的人，都是很自律的人。

55. People who consistently wake up early are all very disciplined.

56. 【4】坚持早起的人，生活更幸福

56. 【4】 Those who adhere to early rising lead happier lives.

57. 在这个浮躁的时代，只有自律的人，才能够脱颖而出，成就大事！

57. In this turbulent era, only those who practice self-discipline can stand out and achieve great things!

58. 保持自律也许很难，但不自律的人生，一定会很苦。

58. Maintaining self-discipline may be difficult, but a life without self-discipline will definitely be bitter.

59. “最终决定我们成为怎样一个人的，正是日复一日坚持的事情。

59. "It is the things we consistently do day after day that ultimately determine who we become."

60. 只有当你足够优秀，世界才会在你脚下，为你让路。

60. Only when you are sufficiently excellent will the world be at your feet, making way for you.

61. 做一个自律的人，每天的坚持必定收获一个不一样的自己。加油，看好你！

61. Be a self-disciplined person, and your daily perseverance will surely bring about a different version of yourself. Keep up the good work! I believe in you!

62. 加拿大多伦多大学研究得出：早起的人，不仅身体比晚起的人更健康，而且精神状态也更好，更容易体会到幸福感。

62. A study conducted by the University of Toronto in Canada has found that people who wake up early not only have healthier bodies than those who wake up late, but also have better mental states and are more likely to experience happiness.

63. 人生，没有所谓的捷径。想要拥有理想生活，唯有保持自律。

63. Life does not have any shortcuts. To have the ideal life, one must maintain self-discipline.

64. 用早起治愈内心，用早起感受世界，坚持早起的人，更能捕捉简单的幸福。

64. Cure the inner self with early rising, feel the world with early rising, and those who consistently rise early are better at capturing simple happiness.

65. 我们总以为挑灯夜战才是努力的样子，殊不知，那些幸福或成功的人生都有一个早起的习惯。

65. We always think that staying up late studying is the sign of hard work, little knowing that every happy or successful life has the habit of waking up early.