在中，我们踏上了一条自我探索与成长的旅程。自律，这把开启潜能之门的钥匙，将引领我们攀登人生的高峰。

In the middle, we embark on a journey of self-exploration and growth. Self-discipline, the key that opens the door to unlocking our potential, will lead us to scale the peaks of life.

1. 可是，他以陷入利益的旋涡无法抽身，最后在一次醉酒后猝死。

1. However, he was caught up in the whirlpool of interests and couldn't pull himself out, eventually dying suddenly after a heavy drinking bout.

2. 管理好自己，用自律掌控自己的生活，进而掌控命运。珍爱自己，善待自己，成就自己，让我们不辜负来之不易的生命，努力构建生命的精彩和繁荣。

2. Manage yourself well, use self-discipline to control your life, and in turn, control your destiny. Cherish yourself, treat yourself kindly, and achieve your goals. Let us not squander the precious life that we have worked so hard for, and strive to build the splendor and prosperity of life.

3. 时间一久，他的性格变得温和安静。现在几乎没有听见过他们夫妻吵架。

3. Over time, his personality has become gentle and quiet. Now there is almost never any noise of arguing heard between the husband and wife.

4. 摁住和消解郁结于胸的坏情绪，修炼积极乐观的心态，平和面对风雨和失意，人生就更加笃定从容，生活也更精彩绚丽。

4. Press down and dissolve the negative emotions pent up in the chest, cultivate a positive and optimistic mindset, calmly face the storms and setbacks in life, and your life will become more resolute and composed, and your life will also be more vibrant and colorful.

5. 节制一切伤害身体的行为，加强锻炼，是对人生负责任的表现。

5. Abstaining from all harmful behaviors to the body and strengthening exercise are manifestations of taking responsibility for one's life.

6. 人生短暂，时间可贵。聪明人都会抓住时间，努力前行追逐自己的梦想，而不是虚度光阴，贪图安逸。

6. Life is short, and time is precious. Wise people will seize the moment, strive forward, and chase after their dreams, rather than squandering time and seeking comfort.

7. 要想做自己生活的主人，就要时刻自律，让生活朝着心灵期待的方向发展，而不是随波逐流，得过且过。

7. To be the master of one's own life, one must always practice self-discipline, allowing life to develop in the direction that the soul yearns for, rather than drifting along with the current, just getting by.

8. 邻居脾气暴躁，常常为一点小事和妻子吵得不可开交，甚至差点离婚。

8. The neighbor has a quick temper and often argues with his wife over trivial matters, nearly leading to a divorce.

9. 一个总是被坏情绪包围的人，怎么能品尝幸福的欢乐。

9. How can a person always surrounded by negative emotions taste the joy of happiness?

10. 【3】管理好时间，成就自己

10. 【3】Manage your time well, achieve yourself.

11. 【4】结束语

11. [4] Conclusion

12. 古人说，一寸光阴一寸金，寸金难买寸光阴。

12. The ancients said, "An inch of time is as precious as an inch of gold, but an inch of gold cannot buy an inch of time."

13. 管理好身体，保持健康、蓬勃的状态，才能去享受生活，成就事业。

13. To manage your body well, maintain a healthy and vigorous state, so that you can enjoy life and achieve success in your career.

14. 哲人沙拉斯特说：“每个人都是自己命运的建筑师。”

14. The philosopher Salastri said, "Everyone is the architect of their own destiny."

15. 他上网学习不发脾气的方法，还买来一串佛珠。每当脾气上头的时候，他就一边捻着佛珠，一边竭力控制自己。

15. He went online to learn methods for not losing his temper and also bought a string of prayer beads. Whenever his temper rises, he would twirl the prayer beads while trying his best to control himself.

16. 然后回家坐在电脑旁奋笔疾书，直到写出四五千子的内容为止。

16. Then, returning home, he sat by the computer and wrote furiously until he had written content for 4,000 to 5,000 characters.

17. 管理好情绪，既是为自己修炼一颗好心灵，也是一种理智面对问题的能力。

17. Managing emotions is both a way to cultivate a good heart for oneself and a capability to face problems with reason.

18. 如果说我们追求的种种东西是累加的0，那身体健康就是最前面那个1。先有了1,0才有存在的意义和价值。

18. If the things we pursue are all cumulative zeroes, then good health is the first and most significant one. With the presence of the first '1', the '0's have meaning and value.

19. 梦想不可以等待，奋斗不可以偷懒，毛主席说：“一万年太久，只争朝夕。”用高度的自律，管好人生的每一天。不负此生，不负梦想。

19. Dreams cannot wait, and hard work cannot be lazy. Chairman Mao said, "Ten thousand years is too long, only to struggle for the moment." Use high self-discipline to manage every day of life. Do not waste this life, do not let down your dreams.

20. 有位哲学家说：“一个人，要么驾驭生活，要么别生活驾驭。”

20. A philosopher once said, "One must either ride life or let life ride them."

21. 一个地产圈的朋友，年纪轻轻就收割了千万财富，是别人羡慕的焦点。

21. A friend in the real estate circle, who has amassed millions of wealth at a young age, has become the envy of others.

22. 【1】管理好身体，珍爱自己

22. 【1】Take good care of your body and cherish yourself.

23. 这样日复一日的坚持，让他的写作能力获得极大提升，最终他写出了享誉世界的代表作。时光容易把人抛，只有拼命赶路的人，才能赢得时间。

23. Day after day of persistence allowed his writing skills to reach great heights, and eventually, he wrote a masterpiece that won worldwide acclaim. Time easily casts people aside, only those who strive with all their might can win over time.

24. 保持好心情，就是我们一直追求的幸福的真谛。

24. Maintaining a good mood is the true essence of the happiness we have always pursued.

25. 没有一个健康、强健的身体做基础，再辉煌的梦想也不过是空中楼阁，不切实际。

25. Without a healthy and robust body as the foundation, even the most splendid dreams are nothing but castles in the air, unrealistic.

26. 村上春树很早就怀着一个作家梦。为了实现这个梦想，他每天坚持凌晨4点钟起床。先是进行5公里的长跑，在奔跑中构思一篇文章的主题和框架。

26. Haruki Murakami had a dream of being a writer from a young age. To realize this dream, he consistently woke up at 4 a.m. every day. First, he would go for a 5-kilometer run, during which he would brainstorm the theme and structure of an article.

27. 情绪状况影响着我们的生命质量。

27. Emotional state affects our quality of life.

28. 【2】管理好情绪，善待自己

28. 【2】Manage your emotions and be kind to yourself.

29. 俗话说，身体是革命的本钱。

29. As the saying goes, the body is the capital of revolution.

30. 然而，他几乎每一个项目的获得，都离不开陪领导和客户推杯换盏的应酬。时间久了，身体开始预警。

30. However, almost every project he obtained required him to attend social gatherings with leaders and clients, toasting and networking. After a while, his body began to send warning signs.

31. 后来在长辈和朋友的劝说下，开始注意管理自己的情绪。

31. Later, under the persuasion of elders and friends, I began to pay attention to managing my own emotions.