在一文中，我们探寻心灵的力量，开启通往幸福人生的大门。

In an article, we explore the power of the mind, opening the door to a happy life.

1. 58你要做的就是别人换不掉的，那你做不到怪谁，就是你自己没用!

1. The thing you need to do is something that no one else can replace, so if you can't do it, don't blame anyone but yourself, you're just not useful!

2. 我看见我在寻求不被爱的痛苦感受，我全心地接纳这种感受，并且放下对它的需要。

2. I see myself seeking the pain of not being loved, and I fully embrace this feeling, and let go of the need for it.

3. 我们追求的到底是什么什么是世界上所有人都想要的东西钱当然，谁不想要 权力显然是很多人追求的目标!啊，我们还要健康。当然，除此之外，每个人都在追求爱和快乐。

3. What exactly are we pursuing? What is it that everyone in the world desires? Money, of course, who wouldn't want it? Power is clearly the goal for many! Ah, we also want health. Of course, besides that, everyone is pursuing love and happiness.

4. 17人生总有些苦必须要吃的，今天不苦学，少了精神的滋养，注定了明天的空虚；今天不苦练，少了技能的支撑，注定了明天的贫穷。为了日后的充实与富有，苦在当下其实很值得。

4. In life, there are some hardships that must be endured. Not to suffer through learning today will result in a lack of spiritual nourishment, leading to emptiness in the future; not to toil through practice today will result in a lack of skill support, leading to poverty in the future. For a fulfilling and wealthy life in the future, the hardships in the present are actually very worthwhile.

5. 28赛尔乔莱翁：当我对所有的事情都厌倦的时候，我就会想到你，想到你在世界的某个地方生活着，存在着，我就愿意忍受一切。你的存在对我很重要。

5. Sergio Leone: When I get tired of everything, I think of you, thinking that you are living and existing somewhere in the world. In that thought, I am willing to endure everything. Your presence is very important to me.

6. 当你把你的内在世界调整得很好的时候，你的外在世界就会自然而然变得很顺利。

6. When you adjust your inner world well, your outer world will naturally become very smooth.

7. 心里很静，应该说是恬适的感觉。前些天下雨，闷在家里，总是烦躁不安。今天出来散散心，换了个环境，就换了种心情。觉得天那么蓝，树那么绿，生活是那么的安宁和美丽。

7. The mind is very peaceful, one might say it's a feeling of tranquility. In the past few days, it rained, and I was cooped up at home, always feeling restless and anxious. Today, by coming out to take a walk and change the environment, my mood has changed as well. I feel that the sky is so blue, the trees are so green, and life is so serene and beautiful.

8. 无论你的人生是轻装上阵，还是负重前行，都要积极面对，笑傲生活。

8. Whether you approach life lightly or carry heavy burdens, you should face it positively and triumph over life with a smile.

9. 其实生活就是奋斗和收获，人生是短暂的，人生是应该有合适的目标，人总是要有点精神的，无论做什么总是要有所作为的，生活应该丰富多彩，应该是：不断的求索，不断的追求，不断的奋斗，尽避前进的路上有汗水，可能还有眼泪，但一定会在成功中获得快乐和享受。

9. In fact, life is about struggle and achievement. Life is short, and it should have suitable goals. People should always have a spirit. No matter what you do, you should always strive for something. Life should be colorful and rich, which means: constant seeking, constant pursuit, constant struggle. Although there may be sweat and even tears on the road to success, there will certainly be joy and enjoyment in the joy of success.

10. 10一旦开悟，爱力会经由你流到你的朋友、爱人、任何你想到或关心的人那里去。

10. Once enlightened, the power of love will flow through you to your friends, loved ones, anyone you think of or care about.

11. 南非的原始森林有一种翠波鸟，身长只有五六寸。可是，他们筑的巢却很大。

11. In the原始 forest of South Africa, there is a type of emerald kingfisher bird that is only about 5 to 6 inches long. However, the nests they build are quite large.

12. 当你的情绪被触动的时候，把焦点放在自己身上，而不是触动了你情绪的那个人身上，就是累积内在力量的开始。

12. When your emotions are touched, focus on yourself rather than on the person who touched your emotions, and this is the beginning of accumulating inner strength.

13. 25请记得那些对你好的人，因为他本可以不这样。

13. Remember those who are good to you, for they could have chosen not to be.

14. 13生活挺美好的，越努力越美好因为还有很多：要认识的人，要看的风景，要去的城市，要买的东西！你以为人生最糟的事情是失去了最爱的人，其实最糟糕的事情却是，你因为太爱一个人而失去了自己。

14. Life is pretty good, the harder you work, the better it gets because there is still so much to do: people to meet, landscapes to see, cities to visit, things to buy! You may think the worst thing in life is losing the one you love the most, but actually, the worst thing is, you lose yourself because you love someone too much.

15. 我从没在休息前，花时间回顾一天的得失。我从来没有带着勇气和诚实，回想一天的言行，以便第二天有所借鉴，从而进步。

15. I have never taken the time to review the gains and losses of the day before resting. I have never reflected on my words and actions throughout the day with courage and honesty, so as to draw lessons for the next day and thus make progress.

16. “咨询师”“咨询室”“咨询事”，有烦忧就来吧！

16. "Consultant," "consulting room," "consulting matter," come for help if you have troubles!

17. 34谁都会犯错，所以铅笔的另一头才会有橡皮。

17. Everyone makes mistakes, which is why the other end of the pencil has an eraser.

18. 16世界上一切都是荣耀与辉煌，都是福赐与快乐。

18. In the world of 16, everything is glory and splendor, all are blessings and joy.

19. 19不管这世界是大还是小，人与人的遇合总是很难预料的。也许有那朝思暮想希望见见面的人，偏偏总是阴错阳差碰不到一起。也许有那唯恐碰在一块的人，偏偏冤家路窄越躲越会碰上。

19. Whether the world is big or small, the encounters between people are always hard to predict. Perhaps there are those who yearn to meet someone and yet they always seem to miss each other due to circumstances. Perhaps there are those who fear encountering someone, but they keep running into each other despite their efforts to avoid it.

20. 我们怎样对待生活，生活就怎样对待我们；我们怎样对待别人，别人就怎样对待我们。我们在一项事件刚开始时的心态决定了最后有多大的成功，这比任何其他因素都重要。

20. How we treat life, life will treat us in return; how we treat others, others will treat us in return. Our mindset at the beginning of an event determines how much success we will ultimately achieve, which is more important than any other factor.

21. 其实生活就是奋斗和收获，人生是短暂的，人生是应该有合适的目标，人总是要有点精神的，无论做什么总是要有所作为的，生活应该丰富多彩，应该是：不断的求索，不断的追求，不断的奋斗，尽管前进的路上有汗水，可能还有眼泪，但一定会在成功中获得快乐和享受。

21. In fact, life is about struggle and harvest. Life is short, and it should have appropriate goals. People should always have some spirit, and should always make something of themselves, no matter what they do. Life should be colorful and diverse, and it should be: a continuous quest, a continuous pursuit, and a continuous struggle. Despite the sweat and possibly tears on the road to progress, there will certainly be joy and enjoyment in the success.

22. 52其实快乐很简单，只是我把它搞得太复杂了。

22. 52 In fact, happiness is simple, but I've made it too complicated for myself.

23. 当你真心想要一件东西的时候，全宇宙都会联合起来帮助你。

23. When you truly desire something, the entire universe will unite to help you.

24. 你不是你的工作，你不是你的表现，你不是你的成功，也不是你的成败。这些外在的东西，丝毫动摇不到你那个内在的真我，看清楚小我的虚假认同。

24. You are not your job, you are not your performance, you are not your success, nor are you your failure or success. These external things can never shake the inner truth of your true self. See through the false identification of the ego.

25. 我们的习惯不是一朝一夕建立起来的，因此，也不可能因为看了一本书就破除了一个行之有年的模式。我建议读者，在身体和心理层面，先从你能够切实做到的一个好的小习惯开始。

25. Our habits are not established overnight, so it is also impossible to break a long-standing pattern just by reading a book. I suggest that readers start with a good small habit that you can actually implement, both physically and mentally.

26. 屡被命运蹂躏的祥林嫂来到鲁镇帮佣，她逢人就向大家倾诉自己的遭遇。

26. Xiang Linbao, who has been repeatedly trampled upon by fate, came to the town of Lu to work as a maid. She would confide in anyone she met, sharing her own misfortunes.

27. 47解脱自己执著的概念、黑暗的思想和绑住的感情，才叫现世解脱。不要以为天上云间有个地方可去——那样跑到哪里都没用。

27. True liberation in this world is achieved by freeing oneself from the clinging to concepts, dark thoughts, and bound emotions. Do not think that there is a place in the clouds of heaven to go to — running to such a place is futile.

28. 50不问前路几多荆棘，踏着眼泪有多辛苦，你别放弃！

28. Do not inquire how many thorns lie ahead on the path, nor how辛苦 it is to trudge through tears; do not give up!

29. 放在桌上的半杯水，乐观的人见了会说，原来还有半杯水，真好。悲观的人见了说，怎么只剩半杯水了。

29. A half-filled glass of water on the table, an optimist would say, "Look, there's still half a glass of water, that's great." A pessimist would say, "How come there's only half a glass of water left?"

30. 倾诉心中烦恼，享受心灵快乐，体验精彩人生。

30. Confide in your inner troubles, enjoy the joy of the soul, and experience a wonderful life.

31. 10孤独是一杯茶，澄明而清香；孤独是天上的月，宁静而淡然；孤独是路旁的野花，孤独而芬芳；孤独是池塘的清荷，绝尘而出俗。

31. 10 Solitude is a cup of tea, clear and fragrant; solitude is the moon in the sky, tranquil and serene; solitude is the wildflowers by the roadside, solitary yet fragrant; solitude is the pure lotus in the pond, transcending dust and vulgarity.

32. 阳光给你写了一封情书，不小心落在心理咨询小屋了，有时间，你能来取一趟吗？

32. The sun wrote you a love letter and accidentally dropped it in the counseling room. If you have time, could you please come and pick it up?

33. 所有发生在我们身上的事件都是一个经过仔细包装的礼物。只要我们愿意面对它有时候有点丑恶的包装，带着耐心和勇气一点一点地拆开包装的话，我们会惊喜地看到里面珍藏的礼物。

33. All the events that happen to us are carefully wrapped gifts. As long as we are willing to face the sometimes ugly packaging, and gently unwrap it with patience and courage, we will be surprised to see the treasured gift inside.

34. 赶快让心情好起来吧，你看就连今天的阳光都如此明媚灿烂，都在努力为你驱逐烦恼焦躁，希望你灰暗的心情在此刻明亮起来，去迎接美好的明天！

34. Hurry up and cheer up! Look, even the sunshine today is so bright and cheerful, striving to drive away your worries and anxiety. I hope your dark mood brightens up at this moment, to embrace the beautiful tomorrow!

35. 60不自律的人生是一种什么样的体验？被命运反复羞辱，却毫无还手之力。

35. What is the experience of a life without self-discipline? Being repeatedly humiliated by fate, yet having no means to fight back.

36. 快乐每一天，自信每一天，充实每一天，感恩每一天。

36. Be happy every day, be confident every day, be fulfilling every day, and be grateful every day.