在静默的夜晚，忍辱负重，让心灵沉浸在无尽的宁静之中。火焰褪去，世界归于平淡。

In the silent night, bear the weight of enduring disgrace, and let the soul immerse in endless tranquility. The flames fade away, and the world returns to plainness.

1. 2我学着咽下大段话和所有情绪只用嗯表达所有我话

1. 2 I learned to swallow long sentences and all emotions, expressing everything with just a "hm."

2. 仓央嘉措说：“除了生死，人生没有什么大事。”站远了看，人生就是一个过程，死亡是必然的归宿。其间的种种事情，不过是湖面掠过的微澜，实在微不足道。

2. Changchub Gyamtso said, "Apart from life and death, there is nothing of great importance in life." From a distance, life is just a process, and death is an inevitable destination. All the various events in between are merely ripples on the surface of a lake, truly insignificant.

3. 处事与宽容结合，最终会结出平安与和谐的果实；事业有理智护航，最终会得到成功和财富的青睐；为人常怀感恩的心，最终会引来真情和友谊的围绕；心中若能远离抱怨，你的世界将只有春风吹拂，暖阳照耀。

3. Combining handling matters with tolerance will ultimately bear the fruits of peace and harmony; guided by reason, one's career will be favored with success and wealth; maintaining a grateful heart in one's demeanor will attract sincerity and friendship around; if one can stay away from complaints in one's heart, the world you will have will only be caressed by the spring breeze and illuminated by the warm sunshine.

4. 魏国将士十分气愤，纷纷请战雪耻。司马懿却淡淡而笑，一面用皇帝的圣旨压制将士出战的意愿，一面当众穿上女人衣服，毫不介意。众人不解，司马懿解释道，诸葛亮侮辱我，就是想激我出战，说明蜀军粮草将尽。我们继续坚守不出，待蜀军粮食用完，必定不战而退。

4. The soldiers of the Wei Kingdom were extremely angry and纷纷 requested to go to battle to avenge their dishonor. However, Sima Yi calmly smiled, on one hand suppressing the soldiers' desire to fight with the emperor's edict, and on the other hand, he publicly dressed in women's clothing without the slightest concern. The crowd was puzzled, and Sima Yi explained, "Zhuge Liang has insulted me, hoping to provoke me to go to battle, indicating that the food supplies of the Shu army are running out. We will continue to hold our ground and not engage in battle. Once the food supplies of the Shu army are exhausted, they will undoubtedly retreat without fighting."

5. 17必须让自己直保持神经病的状态，不然静下来就会

5. 17 must always maintain a state of madness, otherwise when calm, they would...

6. 石缝之间，仍有小草在生长；乌云之间，仍有阳光在闪耀；绝境之中，仍会有奇迹在出现。遇到困境不可怕，可怕的是垂头丧气，抱怨连连。别抱怨，挺过去，成功其实离你并不远。

6. Between the cracks in the stones, there are still small grasses growing; between the dark clouds, there is still sunlight shining; amidst the desperate situation, there will still be miracles appearing. It is not可怕的 to encounter difficulties, but it is可怕 to be despondent and to complain endlessly. Don't complain, persevere, and success is actually not far from you.

7. 有一种不幸叫埋怨，有一种破坏叫怨恨，有一种伤害叫怨毒，有一种不平叫怨气，有一种烦恼叫“怨”家路窄，有一种危险叫“怨怨”相报，有一种解脱叫宽容。愿你用宽容化解抱怨，去真正拥抱幸福人生。

7. There is a kind of misfortune called complaint, a kind of destruction called resentment, a kind of injury called enmity, a kind of injustice called grievances, a kind of trouble called a narrow path for the "complaining" family, a kind of danger called "revenge for resentment," and a kind of liberation called tolerance. May you use tolerance to resolve complaints and truly embrace a happy life.

8. 抱怨的尘埃会迷住你聪慧的双眼，务实的甘露浇开收获的蓓蕾。笑一下，晴天播种，烦一天，心情发霉。给蓝天一个心愿：开心的太阳回应你的笑脸。生活便处处是阳光。

8. Complaining dust will blind your wise eyes, while the practical dew will nourish the blossoms of harvest. Smile, and you'll plant seeds on a sunny day; worry, and your mood will sour. Offer a wish to the blue sky: a joyful sun will respond to your smile. Then life will be filled with sunshine everywhere.

9. 有时候，你说的话可能会伤到别人，但有时候，你的沉默会让人伤得更深。

9. Sometimes, the words you say might hurt others, but sometimes, your silence can wound people even deeper.

10. 愿有人陪你颠沛流离，度过人生最艰难的岁月，如果没有，愿你成为自己的太阳，成就最好的自己遇到最好的TA。

10. May someone accompany you through life's turmoil and the most difficult times, but if not, may you become your own sun, achieving the best version of yourself to meet the best "TA."

11. 跟好朋友同床夜谈：人的一生中，总是有那么几个至交好友，可以睡在一张床上，一起从天黑聊到天亮。

11. Sharing a bed with good friends for night talks: Throughout one's life, there are always a few close friends who can sleep on the same bed, chatting from dusk till dawn.

12. 人生短暂，牢骚抱怨，浪费时间，于事无益；不如奋进，做事主动，有勇有谋，解决问题；目标理想，由你实现；如此用心，远离抱怨，方成大志，能担重任；人中丈夫，受人尊敬，一切如意，无不顺利。祝你把握人生之路，奏出与众不同的精彩乐章。

12. Life is short, complaining and murmuring is a waste of time and serves no purpose; it is better to strive forward, be proactive in your actions, be brave and strategic, and solve problems. Set goals and ideals, and it will be you who achieves them. With such determination, keep away from complaints, and you will have great ambitions, capable of carrying heavy responsibilities. As a man among men, you will be respected, and everything will go smoothly. May you grasp the path of life and play a unique and wonderful melody.

13. 一条坎坷路，总会有坎坷，一片风云途，总会有挫折，一次拼搏梦，最会有失意，一次坦荡生活，总会有些小挫折，不抱怨世界，真心面对生活，愿你的生活多点绿色。

13. There will always be ups and downs on a bumpy road, there will always be setbacks on a stormy journey, there will always be disappointment in a striving dream, and there will always be small frustrations in an open life. Don't complain about the world, face life with sincerity, and may your life be filled with more greenery.

14. 你知道怎样才能让自己变的幸福吗？那就是不抱怨生活，努力去想解决的方法。不抱怨生活的不如意，不抱怨梦想的很渺茫。试着去感恩生活，让我们一起去感恩身边的磨难让我们成长。

14. Do you know how to make yourself happy? It is to not complain about life, but to strive to find solutions. Don't complain about the dissatisfaction of life, don't complain about the faintness of dreams. Try to be grateful for life, and let's be grateful for the hardships around us that allow us to grow.

15. 抱怨是把放大镜，如果你盯着它看，它就会放大你的负面情绪。朋友，你要做的，就是跟我一起把这把“放大镜”永远的丢弃！愿你的生活更加美丽！

15. Complaining is like a magnifying glass; if you focus on it, it will amplify your negative emotions. Friend, what you need to do is to discard this "magnifying glass" with me forever! May your life be more beautiful!

16. 一个爱发脾气的人，言行容易脱离大脑的驾驭，往往把简单问题复杂化，平常问题极端化，给自己和他人制造更多的麻烦。

16. A person prone to losing their temper often lets their actions and words escape from the control of their brain, tends to complicate simple issues and exacerbate ordinary ones, thereby creating more troubles for themselves and others.

17. “蒸发”抱怨，给人生更多期盼；“过滤”浮躁，给生活更多逍遥；“消灭”哀愁，给世界更多可爱；“装载”快乐，给自己每天的精彩。不抱怨，不埋怨，好好生活，快快乐乐。

17. "Complain about the 'evaporation,' and give life more expectations; filter out the 'restlessness,' and bring more ease to life; eliminate the 'sorrow,' and add more cuteness to the world; load up with 'joy,' and bring daily brilliance to yourself. Don't complain, don't grumble, live well, and be happy."

18. 无论生活过的多么严肃认真，你总能找到一个不嫌你二的人。

18. No matter how serious and earnest your life may be, you can always find someone who doesn't mind your quirks.

19. 面对“失意”狂澜，用奋斗做“琴弦”，弹奏一曲“光明行”，把勇气做画笔，绘出一幅“满江红”，以信心写人生，描写一首“如梦令”，拿行动当“引子”，领出人间大“英雄”，以好心态做“弓箭”，射下“抱怨”这个人生傀儡！朋友，人生征程，卸下消极，携手同行！

19. Facing the tide of "disenchantment," use struggle as the "strings" to play a tune of "the way of brightness," use courage as a brush to paint a "Red Flag Across the River," write life with confidence, composing a "Dream in the Moonlight," take action as the "preface," leading out the great "heroes" of this world, and use a good attitude as the "bow and arrows" to shoot down the life's marionette of "complaints"! Friends, on the journey of life, let go of negativity, and walk together hand in hand!

20. 你说你会爱我一辈子，我真傻，居然忘了问：是这辈子还是下辈子。也许某天，在喧闹的城市中，你我擦肩而过。我会停住脚步，凝望着远去的背影告诉自己，那个人我曾经爱过。再好的过去，回忆次数多了，也就淡了！

20. You said you would love me forever, and I was so foolish that I didn't even ask: is it in this lifetime or the next? Perhaps one day, in the hustle and bustle of the city, we might pass each other by. I would stop in my tracks, gazing at the receding silhouette, telling myself that that person was someone I once loved. No matter how good the past was, after recalling it too many times, it fades!

21. 爱情里最重要的事，不是如何去爱别人，而是努力成全最好的自己。

21. The most important thing in love is not how to love others, but to strive to be the best version of yourself.

22. 15我很想找你聊天阿 但你知道吗 找话题搞气氛很辛苦的

22. I really want to chat with you, but you know, finding topics and setting the mood is quite hard.

23. 每一段艰难的日子都会让你认清一些人，有时候并没有谁对谁错，人本来就是互相依偎互相伤害的，那些爱啊不爱啊随着时间沉淀，也就慢慢都淡开了。

23. Every difficult period will reveal some people to you. Sometimes, there is no right or wrong between anyone. People are naturally interdependent, both comforting and hurting each other. Those feelings of love or disaffection will gradually fade away as time passes.

24. 没有风雨的洗礼，胜利不能显现动人光彩，不经风霜的历练，伟大无法与持久相伴，海燕的精神，在风暴里闪烁，白杨的意志，在风雪中挺立，不要抱怨，所有的不幸与困苦，都是为着最后的流光溢彩！

24. Without the baptism of rain and wind, victory cannot reveal its moving brilliance. Without the trial by frost and snow, greatness cannot be accompanied by longevity. The spirit of the seagull twinkles in the storm, and the will of the poplar stands firm in the wind and snow. Do not complain. All misfortunes and hardships are for the sake of the final brilliant moment!

25. 别在特别累的时候失眠，别在不清醒的时候想念。

25. Don't suffer from insomnia when you're particularly tired, and don't miss when you're not fully awake.

26. 女人容易因为感动而关注你，在乎你，喜欢你。所以如果不是真正喜欢她，不要刻意对她好。这，是一个男人该有的善良。

26. Women tend to pay attention to you, care about you, and like you easily because of emotions. So if you don't truly like her, don't deliberately treat her well. This is the kindness that a man should have.

27. 烦恼总会有，无奈总会有，心情放飞随心走，少点抱怨少点愁，纠葛总会有，郁闷总会有，少点埋怨少点忧，愿你微笑面对生活，开心面对人生，愿你的人生充满光明。

27. Troubles will always be there, helplessness will always be there. Let your mood soar freely, with fewer complaints and less sorrow. Entanglements will always be there, and so will melancholy. With fewer grievances and less worry, may you smile at life, and face life with joy. May your life be filled with light.

28. 一般人被侮辱，被胸中喷发的火气冲昏头脑，拔剑而起，挺身而斗，伤人害己，陷入悲剧。而有格局的人，总能克制自己的怒气。头脑清醒，情绪稳定，处事循章法而不乱，自然比别人有更多的生存发展空间。

28. When an ordinary person is insulted, their anger flares up and they lose their senses, brandishing a sword and fighting, harming both themselves and others, and falling into tragedy. However, those with a sense of perspective can always control their anger. They remain clear-headed, emotionally stable, and handle matters according to rules without chaos, naturally having more space for survival and development than others.

29. 后来，果如司马懿所言。能忍，就是一种坚毅，更是心怀广阔的格局。

29. Later, as Ji Si Miao had said, the ability to endure is a form of steadfastness, and it is also a broad-minded outlook.

30. 人生是桌菜，酸甜苦辣各种滋味，细细品味；人生是场景，远近高低各种视野，都是精彩。不论你身在何时何地，远离抱怨，才能拥抱幸福的明天！祝你快乐！

30. Life is a table of dishes, with a variety of flavors like sweet, sour, bitter, and spicy, to be savored carefully; life is a scene, with various perspectives from near and far, high and low, all full of excitement. No matter where you are and when, by staying away from complaints, you can embrace a happier tomorrow! Wishing you happiness!

31. 我真恨我自己，本就不该涉足你的世界，硬是不计后果地闯入，到头来还是多余。

31. I really hate myself for delving into your world, stubbornly and recklessly, only to end up being superfluous in the end.

32. 天空不会因为你的抱怨而放晴，不会因为你的抱怨而和平，生活不会因为你的抱怨而完美，困难不会因为你的抱怨而告停…所以抱怨是徒劳的。不如把心态放平，感受人生的轻盈。

32. The sky will not clear up because of your complaints, nor will it be peaceful, nor will life be perfect because of your complaints, nor will difficulties stop because of your complaints... Therefore, complaining is futile. It's better to keep a calm attitude and feel the lightness of life.

33. 小太阳很忙，小云朵想吃糖，长劲鹿嫌脖子不够长，喜欢的你太难忘。

33. The little sun is busy, the little cloud craves for sugar, the giraffe thinks his neck is not long enough, and you, who I like, are unforgettable.

34. 请不要抱怨这个世界的公平与否，这世界没有公平不公平，只有付出与获得，成功和失败。你要记住不是所有的付出都有回报，但不付出肯定不会有回报；不是所有人都走在成功路上，很多成功的人都是一次次从失败的荆棘中走出。

你翻译一下这段文字： 34. Please do not complain about whether this world is fair or not. This world is not about fairness or unfairness, but about giving and receiving, success and failure. You should remember that not all efforts will be rewarded, but no effort will be rewarded; not everyone is on the road to success, and many successful people have walked out of the thorns of failure time and time again.

35. 有的时候是我们自己在拒绝真正的爱，我们害怕，甚至恐惧，从心底里认为自己是不会被爱的，因为我们极少不怀私心地去爱过别人。拒绝付出、拒绝认真，直到在无数次考验中确认对方爱得炽烈才舍得放心去爱，可往往这个时候，那个爱你的人已经转身而去了。

35. Sometimes, it is ourselves who are rejecting true love, afraid, even terrified, from the bottom of our hearts, believing that we will not be loved, because we have rarely loved others without any ulterior motives. We refuse to give, refuse to be serious, until after countless trials, we confirm that the other person loves passionately before we dare to love with confidence. But often by then, the person who loves you has already turned away.

36. 没有人值得你流泪，值得让你这么做的人不会让你哭泣。

36. No one is worth your tears, and the person who is worth it won't make you cry.

37. 早知道和你注定是无尽的忧郁，我却不知该如何收回我的心意。不能说出的故事，一场美丽的相遇，爱是一场不悔的沉醉。

37. Knowing that you and I are destined for endless melancholy, I don't know how to retract my heart's intention. Stories that cannot be spoken, a beautiful encounter, love is an unforgettable intoxication.