在静谧的夜晚，月光洒在古老的书页上，泛起层层涟漪。我静心凝神，感受着那来自远古的智慧，仿佛能听见先贤们低语，讲述着“承受顶级严谨，探索高级快乐”的奥秘。在这无尽的文字海洋中，我愿以一颗虔诚的心，开启这场探寻之旅。

In the quiet night, moonlight sprinkles over the ancient pages, causing ripples one after another. I concentrate and immerse myself in the wisdom from ancient times, as if I could hear the whispers of the sages, narrating the mysteries of "enduring top-level rigor, exploring advanced happiness." Amidst this endless ocean of words, I wish to embark on this quest with a heart filled with devotion.

1. 在感动中国的舞台上，江梦南笑容灿烂，表情幸福。因为她凭着极度自律的努力，接住了命运砸来的重锤，踏平了人生路上的坎坷，抵达了很多正常人都无法企及的高度。

1. On the stage of Touching China, Jiang Mengnan is beaming with a radiant smile and a look of happiness. She has withstood the heavy blows of fate through her extreme self-discipline and hard work, smoothed over the rugged paths of life, and reached heights that many ordinary people cannot even aspire to.

2. 江梦南克服了人生路上的种种障碍，考上了吉林大学，后来考上清华大学博士生。

2. Jiang Mengnan overcame various obstacles in life, was admitted to Jilin University, and later was admitted to a doctoral program at Tsinghua University.

3. 罗翔说：“越能体现人性尊严的快乐，越是高级的快乐。我们不断地读书，行路，就是在拓宽心灵的自由度，找到人性的尊严。”

3. Luo Xiang said, "The more it embodies the dignity of humanity, the higher the joy it is. Our continuous reading and traveling is to broaden the freedom of our minds and find the dignity of humanity."

4. 一个人最顶级的尊严，是要适度控制低级快乐，寻找并享受高级快乐。

4. The ultimate dignity of a person is to moderately control the lower pleasures and seek and enjoy higher pleasures.

5. 高级快乐，来自一个人自我实现之后的价值感，或者心灵洗礼后的满足感和喜悦感。

5. Advanced happiness comes from a sense of value after one's self-realization, or a sense of fulfillment and joy after spiritual purification.

6. 罗翔教授说：“向下放纵的快乐不是快乐，向上努力，向上行走，让你感到人性尊严的快乐，才是真正的快乐。”

Prof. Luo Xiang said, "The joy of indulging downwards is not true joy; the joy of striving upwards, of walking upwards, that which makes you feel the dignity of humanity, is the true joy."

7. · 我们的解释最重要的是要符合民众朴素的正义感，符合我们的公平。所以这是为什么法律不是由专家说三道四的，老百姓是有发言权的，因为每个人都有朴素的正义感。

7. Our interpretation must primarily align with the simple sense of justice felt by the people and with our sense of fairness. This is why the law is not left to the experts to debate; the common people have a voice because everyone possesses a simple sense of justice.

8. 江梦南很努力，7岁以旁听生身份入学，考试成绩总在班级前三，小学毕业成绩全市第二。

8. Jiang Mengnan worked very hard, entered school as a listener at the age of 7, and always ranked among the top three in the class in terms of test scores. She finished elementary school with the second-highest score in the city.

9. 其实三者都有人喜欢，一些人甚至更喜欢前两者。可如果现在图书馆只能留下一本书，要传给你的子孙后代，你会怎么选择？你只会选择莎士比亚。

9. In fact, all three have their fans, and some even prefer the first two. But if the library can only keep one book and pass it on to your descendants, what would you choose? You would only choose Shakespeare.

10. 但快乐也有高低之分。低级快乐通过放纵即可获得，怎么舒服怎么来，在欲望的裹挟下随波逐流。而高级快乐通过艰苦的自律才能产生，那是一种努力后收获果实的获得感，竞争后斩获胜利的成就感，孤独后找到归宿的幸福感。

10. But happiness also has different levels. Lower-level happiness can be obtained through indulgence, seeking comfort in any way possible, and floating along with the current of desires. On the other hand, higher-level happiness can only be achieved through arduous self-discipline, which is a sense of accomplishment after working hard and reaping the fruits of one's efforts, the achievement of winning after competition, and the happiness of finding a place to belong after solitude.

11. · 古希腊哲学家爱比克泰德：我们登上并非我们所选择的舞台，演出并非我们所选择的剧本，有谁来到这个世界上父母征求过你的意见？老实说我有时候也很羡慕别人的剧本，但是没有办法，你的剧本不是你选择的，你只有努力的把你的剧本给演好。虽然很痛苦，但是只要努力演好你的剧本，在痛苦中也有精彩，每个人的人生剧本都是精彩的，都是独特的，不要去羡慕别人。

11. · Epictetus, the ancient Greek philosopher: We climb onto a stage that is not of our choosing and perform a script that is not of our writing. Has anyone come into this world with their parents asking for their opinion? Frankly, I sometimes envy the scripts of others, but there is no way about it; the script you are given is not one you chose, and you only have the option to strive to perform your script well. Although it is painful, as long as you put in the effort to perform your script well, there is also brilliance in the pain. Each person's life script is精彩 and unique, so don't envy others.

12. 如果你的眼目永远只关注地下，你永远不知道向上看有多么地快乐。

: 12. If your eyes are always fixed on the ground, you will never know how joyful it is to look up.

13. · 一种行为虽然侵犯了法益，但如果这种行为在伦理生活中，是被鼓励的，那无论如何他都不是犯罪。法益作为入罪的基础，而伦理作为什么呢，出罪的依据。所以三观要正，要尊重普通人的常情常感。

13. Although an act may infringe upon legal interests, if such an act is encouraged in ethical life, it is by no means a crime under any circumstances. Legal interests serve as the basis for incrimination, while ethics serves as the basis for exculpation. Therefore, one's worldviews must be upright, and one must respect the common sentiments and feelings of ordinary people.

14. · 不要因为我们法治建设出现一些小小障碍就心灰意冷，这只是暂时的，我们依然有美好的追求。

14. · Do not lose heart because of some minor obstacles in the construction of our rule of law. This is only temporary, and we still have beautiful aspirations.

15. 去年一次girl's night，聊天唱歌录微信表情，笑到脸抽筋，那是好久都没有过的放肆的快乐。那一刻突然意识到，不管是“高级”快乐还是“低级”快乐，都是真真切切的快乐啊，它们是不同的快乐，但并没有高级低级之分。

15. Last year, during a girls' night out, we chatted, sang, and recorded WeChat emojis. We laughed so hard our faces twitched, and that was a long time since we had last experienced such unrestrained joy. At that moment, I suddenly realized that whether it's "high-level" happiness or "low-level" happiness, they are all genuine and real happiness. They are different types of happiness, but there is no distinction between high and low levels.

16. 你应该感谢什么——是感谢你自己，还是你自己以外的力量

16. What should you be grateful for — should you thank yourself, or some force beyond yourself?

17. 古希腊哲学家伊壁鸠鲁说：“快乐没有本来就是坏的，但有些快乐的产生者，却带来比快乐大许多倍的烦扰。”

17. The ancient Greek philosopher Epicurus said, "Happiness is not inherently bad, but some of the sources of happiness bring much greater disturbances than happiness itself."

18. 有很多快乐只是放纵的快乐，有很多快乐是降低了人性的尊严的

18. There are many joys that are simply the joy of indulgence, and many joys that diminish the dignity of human nature.

19. 罗翔老师问过这么一个问题：你是喜欢看小黄书，听郭德纲的相声，还是喜欢读莎士比亚？

Teacher Luo Xiang once asked this question: Do you prefer to read 'little yellow books,' listen to Guo Degang's crosstalk, or read Shakespeare's works?

20. · 当你觉得这个世界有大量的不正义，是不是有不正义相对应的一个概念叫做正义。如果这个世界没有正义，那么说它不正义就毫无意义。我们正是相信这个世界上有正义，所以我们要用我们学习的法律知识，去不断追寻正义。虽然这个追寻是渐进的，但是我们永远不灰心，不疲倦，我们尽力而为。

20. · When you feel there is a lot of injustice in this world, isn't there a corresponding concept called justice? If there is no justice in this world, then it makes no sense to say it is unjust. We believe that there is justice in this world, which is why we use the legal knowledge we have learned to continuously pursue justice. Although this pursuit is progressive, we never lose heart or become weary, and we do our best.

21. · 对于私权而言，只要法律没有禁止的就是我们的权利，对于公权而言，只要法律没有授权的就是被禁止的。

21. · For private rights, anything not prohibited by law is our right; for public rights, anything not authorized by law is prohibited.

22. 松一口气～ 既然我的人生理想就是幸福快乐，那就应该享受每一刻的幸福快乐，在每一个此时此刻，活出理想人生。

22. Take a breath of relief～ Since my life ideal is happiness and joy, I should enjoy every moment of happiness and joy, and live out the ideal life at every moment, at this very moment.

23. 高中时，因为听不见铃声， 就在睡前把手机闹铃调成振动，睡觉时整晚上都把手机捏在手里。

23. In high school, since I couldn't hear the bell, I set my phone alarm to vibrate before going to bed, and I held the phone in my hand all night while sleeping.

24. 快乐，是生命的动力和追求。如果生命没有快乐，就像世界没有阳光，我们的人生将变得荒凉，黑暗，寒冷，如堕地狱，毫无生机。

24. Happiness is the driving force and pursuit of life. If life lacks happiness, it would be like the world without sunlight, making our lives desolate, dark, cold, as if descending into hell, devoid of vitality.

25. 低级快乐，就是感官享受和短暂的精神刺激，暂且逃过了自律的痛苦，但快乐满足之后，却是莫大的消耗和空虚。

25. Low-level happiness refers to the sensory enjoyment and transient spiritual stimulation that temporarily avoids the pain of self-discipline. However, after the satisfaction of happiness, it is accompanied by great exhaustion and emptiness.

26. 自由不是放纵的自由，自由始终是自律的自由。

26. Freedom is not the license for unrestrained behavior; freedom is always the freedom of self-discipline.

27. 时间不会说谎，你用它做了什么，它便写出什么样的结局。如果你放纵自己，在低级快乐中虚度岁月，换来的是一辈子的平庸。如果你坚持自律，执着于充实心灵，超越自我，终将感受到高级的快乐。

27. Time does not lie; what you do with it determines the outcome it writes. If you indulge yourself, squandering your years in trivial pleasures, you will trade it for a lifetime of mediocrity. If you persevere in self-discipline, remain committed to enriching your soul, and strive to transcend yourself, you will eventually experience the joy of a higher order.

28. · 历史的经验告诉我们，权力导致腐败，绝对权力往往导致绝对腐败，问渠那得清如许，为有源头活水来。一次犯罪不过是污染了水流，一个不公正的司法则是污染了水源。

28. · Historical experience teaches us that power leads to corruption, and absolute power often leads to absolute corruption. To ask why the stream is so clear, is because of the constant flow of fresh water at its source. A single crime is just pollution in the water, but an unjust judicial system is pollution of the source of water.

29. 有个小孩子，把手卡进了一个花瓶里，怎么也出不来。花瓶是明代的青瓷，十分昂贵。但为了救孩子，家人只好打碎它。原来，小孩的手出不来，是因为他攥着一颗糖果，他不愿意松手，所以只能由家人打碎传家宝。

29. There was a child whose hand got stuck in a porcelain vase. No matter how hard they tried, the child couldn't get it out. The vase was a Ming Dynasty blue and white porcelain, which was very valuable. However, in order to save the child, the family had no choice but to break it. It turned out that the child's hand couldn't come out because he was holding a candy. He didn't want to let go, so the family had to break the family heirloom.

30. 我们之所以读书行路，其实就是希望我们能享受高级快乐

30. The reason we read books and travel is actually that we hope to enjoy the pleasures of a higher order.

31. 糖果代表低级快乐，收藏和欣赏古董代表高级快乐。有时候不放下低级快乐，就成全不了高级快乐。与其花时间在低级快乐里沉沦，不如以自律的精神，超越的勇气，展现生命力的磅礴，寻找人生的绚烂与壮美。

31. Sweets symbolize low-level joy, while collecting and appreciating antiques represent high-level joy. Sometimes, if one doesn't let go of the low-level joy, it becomes impossible to attain the high-level joy. It's better to spend time immersed in low-level joy than to use the spirit of self-discipline and the courage to transcend, showcasing the vigorous vitality, and seeking the brilliance and grandeur of life.

32. 因为莎士比亚的作品是时间沉淀的经典，能体现人性的尊严，而前两者不过是一时享受的低级快乐，不会给我们的人生带来价值和成就感。

32. Because Shakespeare's works are classics that have been沉淀 over time, reflecting the dignity of human nature, while the former two are merely fleeting, low-level pleasures that will not bring value and a sense of achievement to our lives.

33. 我的一位高中同学，曾以中考全县第一名的成绩考入市重点高中，一度是校园的风云人。可高二那年，他沉迷于网络游戏，每天旷课到网吧里驰骋天下，畅游美好。稍有空闲，还携美人，入夜场，醉生梦死。他用这样的快乐生活，来对抗学习的清苦和无聊，打发自己最重要的青春岁月。

33. One of my high school classmates, who once entered a key city high school with the top score in the county's entrance exam, was once a prominent figure in the campus. However, in his second year of high school, he became addicted to online games, often skipping classes to spend all day at internet cafes, enjoying the world. Whenever he had some free time, he would accompany beautiful women, enter nightclubs, and live a life of intoxication and forgetfulness. He used such a happy life to counteract the bitterness and boredom of studying, and to pass his most important youthful years.

34. 当然，他的成绩一落再落，最后都没考上大学。十年后，我听说了他的遭遇，他做了家长城市的一名加油工，用艰苦的付出和微薄的收入，艰难地支撑着他贫穷的家庭。

34. Of course, his grades kept falling and in the end, he didn't get admitted to university. Ten years later, I heard about his plight; he had become a gas station attendant in a parent city, struggling to support his impoverished family through hard work and a meager income.

35. 无法享受当下的快乐，这本身就和我的人生理想违背了呀。

35. Not being able to enjoy the happiness of the present itself goes against my ideal of life.

36. 人世间多少豪情壮志，热血青年，都是在低级快乐的诱导和娱乐中，颓废消靡，一蹶不振。多少王侯将相，江山霸业，都在低级快乐的泥潭里一陷到底，万劫不复。

36. How many great ambitions and passionate young people are lured and indulged in the lower forms of happiness and entertainment, leading to decadence and decline, and never able to recover. How many kings, nobles, and dignitaries, and their grand ambitions for a kingdom, have fallen into the quagmire of low-level happiness, from which there is no return, destined to be trapped forever.

37. 如果你的眼睛只关注地下，你永远不知道向上看有多快乐。如果你只是在现实的苟且里放纵自己，你永远不知道看见诗和远方有多快乐。如果你只是盘桓于山麓的花草，你永远不知道，看见山顶的云天有多快乐。

37. If your eyes are always fixed on the ground, you will never know how joyous it is to look up. If you merely indulge in the mundane realities of life, you will never know how blissful it is to see poetry and the distant horizon. If you only linger among the flowers and grass at the foot of the mountain, you will never know how joyful it is to see the clouds and sky atop the summit.

38. 越能体现人性尊严的快乐，越是一种最大的快乐

38. The greater the joy that embodies human dignity, the greater the joy it is.

39. 我还是会看书、上课、写作业，但做这些事情的时候，我都是快乐的，如果今天没心情，那就刷美剧、看**、听歌、聊天，同样做这些事的时候，我也是放松快乐的。

39. I still read books, attend classes, and do homework, but I am happy while doing these things. If I'm not in the mood today, I'll watch American dramas, watch TV shows, listen to music, and chat. I am relaxed and happy while doing these as well.

40. 如果享受低级快乐，就无法实现这个人生目标吗？

40. Can't this life goal be achieved if one enjoys low-level pleasures?

41. 你的剧本不是你选择的，你只有努力的把你的剧本演好

41. The script you have is not one you chose, you can only strive to perform it well.

42. 2021年感动中国人物江梦南，半岁失聪，又聋又哑，医生也无可奈何。她的父母不放弃，一遍遍教他说唇语，希望她能和外面的世界交流。

42. Jiang Mengnan, the person who moved China in 2021, became deaf at half a year old, and was both deaf and mute, leaving doctors at a loss. Her parents did not give up, teaching her to read lips over and over again, hoping she could communicate with the outside world.

43. 因为焦虑，三十而立，一切平平，不甘人生就此而过，总还抱着诗和远方。觉得学习成长才能解决这个问题，任何与之无关的事情都仿佛提醒我“你在这样下去就会一辈子碌碌无为了哦！”

43. Due to anxiety, at the age of 30, everything is mundane, and I am unwilling to let life pass by like this. I still hold onto dreams and the distant horizon. I believe that learning and growth can solve this problem, and anything unrelated to it seems to remind me, "If you keep going like this, you'll spend your whole life in obscurity!"

44. 其实不应该感谢自己，因为你能决定的东西很少

44. In fact, you shouldn't thank yourself, because there are very few things you can decide on.

45. 看似励志上进，我却陷入困境，看剧的时候充满自责，和朋友聊天时内心还在纠结“我应该去看书”，然而真正学习看书的时候也未必能投入。

45. On the surface, it seems like I am motivated and striving upwards, but I find myself in a predicament. When watching TV, I am filled with self-reproach. When chatting with friends, my inner turmoil continues with thoughts like "I should read books." However, even when I actually sit down to study and read, I am not always able to fully immerse myself.

46. 一直以来，我都觉得快乐是分高级和低级的，高级的快乐有学习、工作、跟有趣的人交流，能够让我进步和提升；低级的快乐有刷剧、看综艺，很容易获得，但没有营养。我一直要求自己多获取高级快乐，警惕低级快乐。

46. All along, I have always felt that happiness can be divided into high and low levels. High-level happiness includes learning, working, and communicating with interesting people, which can help me progress and improve myself. Low-level happiness involves watching dramas and variety shows, which are easy to obtain but lack nourishment. I have always demanded more high-level happiness for myself and been vigilant against low-level happiness.

47. 余生，追求并享受高级快乐，彰显人性的尊严。

47. In the remaining years, pursue and enjoy the pleasures of a high order, and showcase the dignity of humanity.

48. 低级快乐虽然不是洪水猛兽，但要适可而止。一旦过度沉迷，人生将失去亮色。

48. Lower-level pleasures may not be as ferocious as floods and wild beasts, but they should be enjoyed in moderation. Once one becomes overly沉迷, life will lose its luster.

49. 对罗翔老师有一种由衷的敬佩，摘录以下，躬身反省。

49. I have a heartfelt admiration for Professor Luo Xiang. Here is a quote that I have taken to reflect upon.

50. 以终为始，我先看看我想要活出怎样的人生，再看现在我应该怎么做。

50. Start with the end in mind; first, I will consider the kind of life I want to live, and then see what I should do now.

51. 学古文很艰难，但如果你能用古文熟练地阅读《史记》《汉书》和古诗词，感受其中的美妙和辽阔，那就是一种抵达生命的快乐。体育训练很艰苦，但如果你能向奥运健儿一样，在万人瞩目的赛场上斩获荣耀，就会拥有一种价值实现的幸福。

51. It is challenging to study classical Chinese texts, but if you can read the "Records of the Grand Historian" and "Han Shu" as well as ancient poems and songs fluently and appreciate their beauty and breadth, that is a form of joy in reaching the essence of life. Physical training is arduous, but if you can achieve glory on the world's stage like Olympic athletes, you will possess a sense of happiness derived from the realization of your value.

52. 好像也不是……我的人生目标需要的物质很少，而我的所学已经够自己实践助人意愿。但如果我一直纠结这个快乐是否高级，反而无法全情投入，享受不了快乐，幸福更无从谈起。

52. It seems that it is not... The material things I need for my life goals are few, and what I have learned is enough for me to practice my willingness to help others. But if I keep worrying about whether this happiness is of a higher level, I will be unable to fully immerse myself and enjoy the happiness. Talking about happiness is even more out of the question.

53. 叔本华说：“人就是一团欲望。”有欲望很正常，但如果被欲望控制，迷失自己，放纵无度，就会沦为行尸走肉。只有克制并超越欲望，通过自律实现自由，抵达更高的高度，才能获得真正的高级快乐。

53. Schopenhauer said, "Man is a bundle of desires." It is normal to have desires, but if one is controlled by desires, loses oneself, and indulges excessively, one will degrade into a living dead. Only by controlling and transcending desires, achieving freedom through self-discipline, and reaching higher heights can one attain true advanced happiness.

54. 萧伯纳说：“人生最大的快乐，是致力于一个自己认为伟大的目标。”江梦南虽然坠入漆黑的低谷，却十分执着地追逐生命的高光，她想在医药界做出成就，帮助那些在病痛中无助的人。经过长期的努力，她感受到了自己深层次的价值，这种快乐是高级的，笃定的，恒久的。

54. George Bernard Shaw once said, "The greatest happiness in life is to be engaged in a cause that one believes to be great." Jiang Mengnan, despite falling into a dark valley, has been very determined in pursuing the highlights of life. She aspires to achieve success in the medical field and help those who are helpless in their suffering. After years of effort, she has felt the profound value within herself, and this happiness is of a higher order, steadfast, and enduring.

55. 一个人以什么为乐，便有什么样的人生导向。以高级快乐为乐，才能登上生命的高地，得到属于自己的精彩。

55. What one takes joy in determines the orientation of their life. Only by taking joy in higher happiness can one ascend to the high ground of life and achieve their own brilliance.

56. · 越能体现人性尊严的快乐越是一种最高级的快乐，因为它跟人的尊严是相关的。有很多快乐是放纵的快乐，是降低了人性的尊严。我们之所以读书、行路，其实就是希望我们能不断享受高级的快乐。

56. The greater the joy that embodies human dignity, the more it is a supreme form of joy, as it is related to human dignity. There are many joys that are indulgent, and they reduce the dignity of humanity. The reason we read books, travel, is actually to hope that we can continuously enjoy the joy of a higher level.

57. 茨威格说：“命运馈赠的所有礼物，都在暗中标好了价格。”自我放纵的舒适，低级快乐的获得，最终都要以更昂贵的价格支付。远离低级快乐，找准人生的方向，坚持自律，精进自己，才不会被低级快乐消耗，让自己一事无成。

57. Zweig said, "All gifts bestowed by fate are marked with a price in the dark." The comfort of self-indulgence and the acquisition of low-level pleasures ultimately have to be paid for at a higher cost. To stay away from low-level pleasures, find the right direction in life, adhere to self-discipline, and constantly improve oneself, so that one is not consumed by low-level pleasures and ends up with nothing to show for it.

58. 我们的出身，我们的智商，我们一生的机遇其实都不是我们能决定的

58. Our origin, our IQ, and the opportunities in our lives are actually not things we can decide.