1. 据有关调查数据显示，经常保持睡眠时间在65～74个小时之间的人，其死亡率是最低的。这个数据也就说明，对于正常人来说，每天睡眠时间如果能达到7～8个小时的话，那就是最适宜的。虽然人的身体存在个体差异，你可以根据自身身体状况来调整，但还是建议睡眠的时间能够保持在这个大范围之内。

1. According to relevant survey data, the mortality rate is lowest among people who regularly maintain a sleep duration of 65 to 74 hours. This data also indicates that for normal individuals, if the daily sleep duration can reach 7 to 8 hours, it is the most suitable. Although there are individual differences in human bodies, you can adjust it according to your own physical condition, but it is still recommended to keep the sleep duration within this general range.

2. 成年人每天睡8小时左右；老人大概睡5 ~ 6个小时。

2. Adults typically sleep for about 8 hours a day; the elderly usually sleep for about 5 to 6 hours.

3. 不久后，曾国藩健康状况明显改善，整个人活力四射，积极活跃。处理问题也更妥善周详，得心应手。后来，他的困局得以疏解，事业开始顺风顺水地发展。

3. Not long after, Zeng Guofan's health condition improved significantly, and he was full of vitality, active and energetic. He also handled problems more skillfully and thoroughly, with ease and proficiency. Later on, his predicament was alleviated, and his career began to develop smoothly and favorably.

4. 不要糟蹋生命，最后买单的，只能是自己。好好睡觉，是爱生命最好的方式。

4. Do not waste life; in the end, the one who has to pay the price is only yourself. Getting a good night's sleep is the best way to love life.

5. 在睡觉前进行一些放松的活动，如泡澡、听音乐或阅读，有助于缓解压力，促进入睡。

5. Engaging in some relaxing activities before going to bed, such as taking a bath, listening to music, or reading, can help alleviate stress and promote sleep.

6. 我们知道从科学的角度来讲，我们的身体就是由各个营养物质组成的，所以全面的营养补充对于我们养生来讲是非常重要的，严重缺乏营养的时候会导致人体患上某些恶劣的疾病，因此我建议大家每餐至少保持12种食物以上的摄入，这样的话就可以保证全面的营养补充了。

6. We know from a scientific perspective that our bodies are composed of various nutrients, so comprehensive nutritional supplementation is very important for our health maintenance. Severe lack of nutrition can lead to certain severe diseases in the human body. Therefore, I suggest that everyone should consume at least 12 different types of foods per meal, which can ensure comprehensive nutritional supplementation.

7. 5保护人的心理健康:睡眠对于保护人的心理健康，维持人正常的心理活动非常重要。短期睡眠不好会导致注意力分散，长期睡眠障碍会导致思维障碍等异常情况。

7. 5 Protecting People's Mental Health: Sleep is crucial for protecting one's mental health and maintaining normal psychological activities. Poor sleep in the short term can lead to distracted attention, while long-term sleep disorders can result in abnormal conditions such as thinking disorders.

8. 健康生活是每个人都追求的目标，而养生保健就是实现这一目标的秘诀。在现代社会中，人们的生活节奏快，压力大，饮食不规律，容易导致身体出现各种问题。因此，养生保健成为了当下非常重要的话题。

8. A healthy lifestyle is the goal pursued by everyone, and maintaining health is the secret to achieving this goal. In modern society, people's lives are fast-paced, the pressure is high, and their diets are irregular, which can easily lead to various health issues. Therefore, maintaining health has become an extremely important topic today.

9. 不用担心睡眠问题。睡觉的时候一定要专心安静的睡觉，不要想事情。古人说“先睡，后睡”是睡眠的重要秘诀。如果睡觉后再去想当天的琐事或者过去和未来，甚至是担忧，不仅会失眠，对身体的危害也比白天更大。

9. Don't worry about sleep problems. When sleeping, always focus on being quiet and peaceful, don't think about things. The ancients said that "sleep first, then sleep" is an important secret of sleep. If you think about the trivial matters of the day, or the past and future, or even worry after going to bed, not only will it cause insomnia, but the harm to your body is even greater than during the day.

10. 睡觉时间过长的人，容易导致大脑运行减慢，引发脑部疾病，往往睡眠时间过长的人，在睡醒后会有大脑疼痛的感觉，也就是这个原因。

10. People who sleep for too long are prone to have their brain function slow down, which can trigger brain diseases. Often, those who sleep for too long will experience a headache upon waking up, which is due to this reason.

11. 郭敬明说：“醒来，你已在彼岸。”的确，睡眠是心灵最好的治愈。

11. Guo Jingming said, "Wake up, you are already on the other shore." Indeed, sleep is the best cure for the soul.

12. 1促进生长发育:睡眠与儿童的生长发育密切相关。婴儿的大脑在出生后很长一段时间内持续发育，这个过程与睡眠密不可分；而儿童的生长在睡眠状态下是加速的，因为血浆生长激素在睡眠状态下可以维持几个小时的高水平。所以，孩子要有充足的睡眠，保证生长发育。

12. 1 Promoting Growth and Development: Sleep is closely related to the growth and development of children. The brain of an infant continues to develop for a long time after birth, and this process is inseparable from sleep; while the growth of children accelerates during sleep, as the plasma growth hormone can maintain a high level for several hours during sleep. Therefore, children need adequate sleep to ensure their growth and development.

13. 酸枣仁被中医界称为东方睡果，天然的安眠药具有催眠、安神的作用，比西药安全。

13. Jujube seeds are known in the field of traditional Chinese medicine as the "Oriental Sleep Fruit," a natural sedative that has the effects of inducing sleep and calming the mind, and is safer than Western medicine.

14. 睡觉前不要生气。任何情绪的变化都会引起气血紊乱，从而导致失眠，甚至疾病。所以睡前不要生气，也要防止任何情绪过激。

14. Do not get angry before going to bed. Any change in emotions can cause a disturbance in the Qi and blood, leading to insomnia, and even illness. Therefore, do not get angry before going to bed, and also prevent any excessive emotional reactions.

15. 过多的盐摄入会增加患高血压和心脏病的风险。建议每天的盐摄入量不超过6克。

15. Excessive salt intake increases the risk of developing hypertension and heart disease. It is recommended that the daily salt intake should not exceed 6 grams.

16. 睡前千头万绪，醒来又是重生。

16. At night, a thousand thoughts intertwine; upon waking, it's as if I have been reborn.

17. 这段时间，他的人生境遇也不如意。向皇帝要官，反被罢黜返乡。想团结战友，却被同僚们处处掣肘。准备打一场胜战，又被敌军撵着到处跑。

17. During this period, his life was also not going well. He asked the emperor for an official position but was instead dismissed and sent back to his hometown. He wanted to unite his fellow soldiers, but was constantly hindered by his colleagues. He was preparing for a victorious battle, but was chased by the enemy and had to run around everywhere.

18. 通过睡眠，让自己拥有一个好身体，好精神，好心态，让生命焕发出最好的状态，就能战胜各种艰难险阻，活出我们想要的样子。

18. Through sleep, let yourself possess a healthy body, a sound mind, and a positive attitude. Let your life radiate the best state, and you will be able to overcome various difficulties and challenges, and live the way you desire.

19. 生命的状态好了，好运和成功就会向我们奔赴而来。

19. When the state of life is good, good fortune and success will come rushing towards us.

20. 睡眠，是修复和滋养身体必要、且关键的方式。

20. Sleep is a necessary and crucial way to repair and nourish the body.

21. 保护大脑，恢复精力:睡眠剥夺，表现为易怒、兴奋或无精打采、注意力不集中、记忆力减退等。；长期睡眠不足会导致幻觉。睡眠充足的人精力充沛，思维敏捷，效率高。这是因为睡眠时大脑的耗氧量大大降低，有利于脑细胞的能量储存。所以睡眠有利于保护大脑，提高脑力。增强免疫力，康复身体:正常情况下，人体能产生针对各种入侵抗原物质的抗体，通过免疫反应将其消除，保护人体健康。睡眠可以增强身体产生抗体的能力，从而增强身体的抵抗力；同时，睡眠还可以加速各种组织器官的自我恢复。在现代医学中，睡眠常被作为一种治疗手段，帮助患者度过最痛苦的时期，有利于疾病的恢复。

21. Protect the brain and restore vitality: Sleep deprivation manifests as irritability, excitement, lack of energy, inattention, and decreased memory; long-term sleep deprivation can lead to hallucinations. People who get enough sleep are full of energy, think quickly, and are highly efficient. This is because the oxygen consumption of the brain is significantly reduced during sleep, which is beneficial for the energy storage of brain cells. Therefore, sleep is conducive to protecting the brain and improving brainpower. Enhance immunity and recover the body: Under normal circumstances, the human body can produce antibodies against various invasive antigens, eliminate them through immune responses, and protect human health. Sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance; at the same time, sleep can also accelerate the self-recovery of various tissues and organs. In modern medicine, sleep is often used as a treatment method to help patients through the most painful periods, which is conducive to the recovery of diseases.

22. 良好的睡眠是保持身体健康的重要因素。建议每天保持相同的起床时间和睡觉时间。

22. Good sleep is an important factor in maintaining physical health. It is recommended to maintain the same wake-up and bedtime each day.

23. 俗话说生命在于运动，运动可以加速我们的血液循环，促进新陈代谢的生成，提高人体的免疫能力和抵抗能力，而且还能预防很多慢性疾病的发生，所以说从健康的角度来讲，合理的运动是非常有必要的，我建议大家根据自己的实际情况为自己制定一个运动计划，并且长期的坚持下去。

23. As the saying goes, life is in motion; exercise can accelerate our blood circulation, promote the generation of metabolism, enhance the immune and resistance abilities of the body, and also prevent the occurrence of many chronic diseases. Therefore, from a health perspective, having a reasonable exercise routine is very necessary. I suggest everyone make a workout plan based on their own actual situation and persistently stick to it in the long run.

24. 很多时候，我们被各种各样负面的情绪纠缠，痛苦焦灼，心力交瘁。最好的办法，就是好好睡一觉，让烦恼在睡眠中净化。等一觉醒来，又是天宽地阔，云卷云舒。

24. Many times, we are纠缠于 various kinds of negative emotions, feeling痛苦 and anxious, exhausted both physically and mentally. The best way is to have a good sleep, allowing worries to be purified during sleep. Upon waking up, it's once again the vastness of the sky and the earth, clouds rolling up and unfolding.

25. 好好睡觉，规律作息，是对生命最好的呵护，是人生幸福和成功的来源。

25. Getting a good night's sleep and maintaining a regular routine is the best care for life, and it is the source of happiness and success in life.

26. 力量训练可以增强肌肉力量和骨骼密度，预防骨质疏松症。建议每周进行两次力量训练，每次20-30分钟。

26. Strength training can enhance muscle strength and bone density, and prevent osteoporosis. It is recommended to engage in strength training twice a week, with each session lasting 20-30 minutes.

27. 一个人呈现出什么样的状态，就会有什么样的命运。

27. The state a person presents will determine their destiny.

28. 俗话说：“药补不如食补，食补不如睡补。”好好睡一觉，被消耗的生命能量会重新满格，身体将会焕发出最好的状态。

28. As the saying goes, "It's better to nourish the body with food than with medicine, and better to nourish the body with sleep than with food." A good night's sleep will replenish the life energy that has been depleted, and the body will be in its best condition.

29. 企业家李开复，年轻时是有名的“拼命三郎”。他常常熬夜工作，有时凌晨两三点，还在给员工回复邮件，激励员工。

29. Entrepreneur Li Kaifu was known as the famous "Triple Effort Young Man" in his youth. He often worked through the night, sometimes replying to emails to his employees at 2 or 3 in the morning, and inspiring them.

30. 日子一久，身体、精神和心态都出现严重问题。耳鸣不止，眼圈发黑，精神萎靡，脾气暴躁，容易倦怠。

30. After some time, severe problems have arisen in the body, spirit, and mindset. There is a constant ringing in the ears, dark circles under the eyes, a lack of vitality, quick temper, and a tendency to feel tired easily.

31. 饮食是维持身体健康的基础，正确的饮食习惯能够帮助我们预防疾病、增强免疫力。建议每天摄入五种不同颜色的蔬菜和水果，以确保各种营养物质的摄入。

31. Diet is the foundation for maintaining good health, and proper eating habits can help us prevent diseases and enhance our immune system. It is recommended to consume a variety of vegetables and fruits in five different colors each day to ensure the intake of various nutrients.

32. 蛋白质是身体构建和修复组织所必需的营养物质。但是，摄入过多的蛋白质会增加肾脏负担。建议每天的蛋白质摄入量为体重的08克。

32. Proteins are essential nutrients needed for the body's construction and tissue repair. However, consuming an excessive amount of protein can increase the burden on the kidneys. It is recommended to consume 0.8 grams of protein per kilogram of body weight daily.

33. 酸枣仁糖果压片不是药，却比药的效果更好，不但含有纯正的酸枣仁，还含有大量滋补药材。从肝脏、脾胃、气血三方面综合调理，先填精补气，补气养血，再平衡阴阳，以大量的纯正酸枣仁为主药，再配以茯苓百合等滋补辅药制作。

33. The Jujube Seed Candy Tablets are not a medicine, but they have a better effect than medicine. They not only contain pure jujube seeds but also a large amount of tonifying herbs. They comprehensively regulate the liver, spleen, and Qi and blood from three aspects, first replenishing essence and Qi, nourishing Qi and blood, and then balancing Yin and Yang. The main medicine is a large amount of pure jujube seeds, and it is also prepared with tonifying adjuvant herbs such as Poria and Lily.

34. 适度的运动能够增强心肺功能，提高身体素质。建议每周进行至少150分钟的有氧运动。

34. Moderate exercise can enhance cardiovascular and respiratory functions, and improve physical fitness. It is recommended to engage in at least 150 minutes of aerobic exercise per week.

35. 正在他一筹不展的时候，一位高人告诉他：”心可静，气可定，万愁尽释。”

35. Just when he was at his wits' end, a sage told him: "The mind can be still, the breath can be steady, and all worries will be released."

36. 值得提醒的是，对于年龄较小，正处于生长发育阶段的孩子来说，每天睡觉的时间应该保持在10～12小时之间，尤其别错过了晚上生长激素分泌旺盛的时间哦。

36. It is worth reminding that for children who are younger and in the stage of growth and development, the duration of sleep should be maintained between 10 to 12 hours per day, especially do not miss the time when growth hormone secretion is vigorous in the evening.

37. 水是生命之源，保持身体的水分平衡对健康非常重要。建议每天喝八杯水，或根据个人需要饮水。

37. Water is the source of life, and maintaining a balanced water level in the body is very important for health. It is recommended to drink eight glasses of water daily, or as needed according to personal requirements.

38. 6有利于皮肤美容:睡眠时，皮肤毛细血管的循环增加，其分泌和清除功能加强，皮肤再生充分增加，所以睡眠有利于皮肤美容。卧床休息和睡眠可能是最容易被低估的生理需求，健康的睡眠对人们保持健康至关重要。

38. 6. Beneficial for skin beauty: During sleep, the circulation of the skin's capillaries increases, and their secretion and clearance functions are enhanced, leading to a significant increase in skin regeneration. Therefore, sleep is beneficial for skin beauty. Bed rest and sleep may be the most easily underestimated physiological needs, and healthy sleep is crucial for maintaining health.

39. 良好的睡眠，带给人饱满而鲜活的生命状态，让我们更好的应对人生的各种问题。

39. Good sleep brings a full and vibrant state of life, enabling us to better handle various issues in life.

40. 因此，一般情况下，若每天睡眠时间达到了7～8个小时的话，那就值得恭喜你了！

40. Therefore, generally speaking, if you manage to get 7 to 8 hours of sleep each day, that's something to be congratulated!

41. 如果不重视睡眠，不及时让身体休息，往往产生让人后悔不及的后果。

41. If sleep is not valued and the body is not given timely rest, it often leads to consequences that are regrettable and cannot be undone.

42. 经过痛苦地反思后，他说：“患病之后才明白睡眠的重要性，我给身体的第一项承诺与改变，就是好好睡觉。”

42. After a painful reflection, he said, "Only after being sick did I realize the importance of sleep. The first commitment and change I made to my body is to sleep well."

43. 4延缓衰老，促进长寿:近年来，许多调查数据表明，健康长寿的老年人睡眠很好。人的一生就像燃烧的火焰。如果定期燃烧，会持续很长时间。如果忽高忽低的燃烧，会持续很短的时间。睡眠就像最低程度的火焰燃烧。良好的睡眠可以延缓衰老，延年益寿。

43. Slowing down aging and promoting longevity: Recent survey data indicate that healthy and long-lived elderly people tend to have good sleep. A person's life is like a burning flame. If it burns regularly, it can last for a long time. If it burns erratically, it will only last for a short time. Sleep is like the lowest level of flame burning. Good sleep can slow down aging and prolong life.

44. 虽然我每天都休息，但我似乎不能得到足够的睡眠。这是睡眠时间不足的结果。那么，睡眠对人体有什么影响呢？人正常应该睡多久？希望看完这篇文章，你能意识到睡眠的重要性。晚上熬夜，多休息，对身体有好处。

44. Although I rest every day, I seem to be unable to get enough sleep. This is the result of insufficient sleep time. So, what are the effects of sleep on the human body? How much sleep should a person normally get? I hope that after reading this article, you will realize the importance of sleep. Staying up late at night and getting more rest is good for the body.

45. 叔本华说：“睡眠是我们为那笔在死亡时才收回的资本付出的利息：利息率愈⾼，⽀付愈按时，偿清的⽇期就推得逾迟。”

Schopenhauer said, "Sleep is the interest we pay on the capital that is repaid at death: the higher the interest rate, the more punctually it is paid, the later the due date for repayment is postponed."

46. 林清玄不解其意，星云大师就解释道：“世人吃饭时有千种杂念，睡觉时有万般思虑。认真吃饭，好好睡觉，诸事放下，自得圆满。”

46. Lin Qingxuan was unable to understand its meaning, so Master Hengyun explained, "When people eat, they have a thousand kinds of杂念 thoughts, and when they sleep, they have a myriad of concerns. If one eats with mindfulness, sleeps well, and sets aside all other matters, they will naturally achieve completeness."

47. 睡觉是一件关乎健康和生命的大事，切不可掉以轻心。

47. Sleeping is a matter of great importance concerning health and life, and should not be taken lightly.

48. 保持安静、黑暗和凉爽的睡眠环境有助于提高睡眠质量。可以使用遮光窗帘、耳塞和空调等工具来改善睡眠环境。

48. Maintaining a quiet, dark, and cool sleep environment helps improve the quality of sleep. Tools such as blackout curtains, earplugs, and air conditioning can be used to improve the sleep environment.

49. 重视睡眠，不熬夜，不透支，宁向工作要效率，不跟生命抢时间。

49. Place importance on sleep, avoid staying up late, do not overexert, prefer to seek efficiency in work, and do not compete with life for time.

50. 养生保健指南是实现健康生活的秘诀。通过正确的饮食、适度的运动和良好的睡眠，我们可以改善身体状况，提高生活质量。希望以上的养生保健指南能够对您有所帮助，祝您拥有健康快乐的生活！

50. The guide to health and wellness is the secret to living a healthy life. Through proper diet, moderate exercise, and good sleep, we can improve our physical condition and enhance the quality of our lives. I hope the above health and wellness guide can be of help to you, and wish you a healthy and happy life!

51. 好好睡觉，是为生命负责，为人生助力。通过充分的睡眠，我们将以更好的状态，开辟崭新的人生。

51. Get a good night's sleep is to take responsibility for your life and to give a boost to your journey through life. Through adequate sleep, we will enter into a new phase of life with a better state.

52. 塞万提斯说：“睡眠是对醒着时的苦恼的最佳治疗。”

52. Cervantes said, "Sleep is the best remedy for the troubles of being awake."

53. 曾国藩豁然开朗。从此，他摒除杂念，规律作息，好好睡觉，每天让身体得到充分的休息和调整。

53. Zeng Guofan had a sudden realization. From then on, he eliminated all distractions, maintained a regular routine, slept well, and ensured that his body received adequate rest and adjustment every day.

54. 由于重视睡眠以及一系列的身体调养，李开复抗癌成功。生命重新焕发活力。

54. Due to the emphasis on sleep and a series of physical health practices, Li Kaifu successfully fought cancer, and his life was revitalized.

55. 长期熬夜透支，对李开复的身体健康产生了严重威胁。一次体检中，他被查出癌症。

55. Chronic lack of sleep and overexertion posed a severe threat to Li Kaifu's physical health. During a medical examination, he was diagnosed with cancer.

56. 一般情况下养生最需要注意的一点就是保持良好的睡眠，因为我们可能大致都知道睡眠对健康的重要性，人体在进入睡眠状态以后，内脏开始不断的进行排毒，人体的内分泌也会自我进行调节，心脏和大脑会得到非常良好的休息，精神会得到恢复，所以说养生的根本就是睡眠，如果睡眠不好的话，那么很有可能会导致人体发生多方面的疾病，在我国古代，曾经有一位非常有名的御经说过，我的养生方法就是睡觉，如果一天不睡觉，即使半年也补不回来。由此也可以看出，我国古代的养生方法当中，睡觉就是一个非常重要的手段了。当然从养生的角度来讲，除了保证良好的睡眠之外，以下几点也是比较重要的：

56. Generally speaking, the most important point in maintaining health is to ensure good sleep, as we may all roughly know the importance of sleep to health. After the body enters the sleep state, the internal organs begin to continuously detoxify, the endocrine system also regulates itself, the heart and brain receive very good rest, and the spirit is restored. Therefore, the essence of health maintenance is sleep; if sleep is poor, it may very likely lead to various diseases in the body. In ancient China, there was a very famous imperial physician who said, "My method of health maintenance is to sleep; if I don't sleep for a day, even six months cannot make up for it." From this, we can also see that in ancient Chinese health maintenance methods, sleep is an extremely important means. Of course, from the perspective of health maintenance, in addition to ensuring good sleep, the following points are also quite important:

57. 曾国藩与太平天国作战时，戎马倥偬，日理万机，经常熬夜批阅文件，处理杂事。

57. During the war against the Taiping Heavenly Kingdom, Zeng Guofan was busy with military affairs and administrative duties, dealing with numerous matters daily, often staying up late to review documents and handle miscellaneous affairs.

58. 睡眠是对生命最好的滋补。否则，身体运转不息，精神负荷不断，就像持续拉紧的弓弦，非要崩断不可。

58. Sleep is the best nourishment for life. Otherwise, the body operates ceaselessly and the spirit is burdened continuously, like a continuously tightened bowstring that is bound to snap eventually.

59. 睡觉是生活中做得最多又是最简单的一件事，可要想睡得好还真没那么容易，现如今的人很多都有睡眠困扰。有些人是贪睡，有些人是想睡而睡不着。养生专家说，睡眠不足和睡眠时间过长对身体都不好，这又是怎么回事呢？

59. Sleeping is one of the most frequently done and simplest things in life, but it's not that easy to sleep well. Nowadays, many people have sleep problems. Some people are just oversleepers, while others want to sleep but can't. Health experts say that both insufficient sleep and excessive sleep are bad for the body. But why is that?

60. “一个真正厉害的人，会主动控制自己生活的节奏，提高自己的睡商，如此才能永远以积极的心态应对工作和生活。”

60. "A truly formidable person will actively control the rhythm of their own life, enhance their sleep intelligence, so that they can always face work and life with a positive mindset."

61. 拉伸运动可以增加肌肉的柔韧性，预防肌肉损伤。建议在运动前后进行适当的拉伸运动。

61. Stretching exercises can increase the flexibility of muscles and prevent muscle injuries. It is recommended to perform appropriate stretching exercises before and after exercise.

62. 睡眠是情绪的过滤器。当你有各种不开心的时候，好好睡上一觉，让烦恼和疲倦一起，随风飘散。

62. Sleep is a filter for emotions. When you're feeling unhappy for various reasons, have a good night's sleep, and let worries and fatigue drift away with the wind.

63. 叔本华说：“睡觉是片段的死亡，是我们用以维持并更新日间所消耗的生命。”

63. Schopenhauer said: "Sleep is a partial death, the means by which we maintain and renew the life we have spent during the day."

64. 但是熬煮汤剂太麻烦，所以小犀牛健康科技把它升级成了酸枣仁压片糖果

64. However, decocting the herbal medicine is too troublesome, so Xiongyou Health Technology has upgraded it into Ziziphus jujuba seed compressed candy.

65. 有一个良好的心情也是一个健康身体必备的条件之一，据科学研究表明，时常伴有良好的心情，可以让我们身体更加健康，血液循环的速度和新陈代谢的速度会明显上升，即使在受伤的情况下也会快速的康复。

65. Maintaining a good mood is also one of the essential conditions for a healthy body. Scientific research shows that frequently experiencing good moods can make our bodies healthier, with a significant increase in the speed of blood circulation and metabolism. Even in cases of injury, recovery can be rapid.

66. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

66. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul.

67. 在星云大师的启迪下，林清玄走出了失意的阴影，重现积极乐观的生活态度。

67. Under the enlightenment of Master Xingyun, Lin Qingxuan emerged from the shadow of his disappointment and rediscovered a positive and optimistic attitude towards life.

68. 3消除疲劳，恢复体力:睡眠是消除身体疲劳的主要方式。睡眠时，胃肠功能及其相关器官会合成和补充人体的能量物质。此外，由于体温、心率、血压、呼吸和部分内分泌的降低，使机体基础代谢率降低，从而恢复体力。

68. 3 Eliminating fatigue and restoring physical strength: Sleep is the main way to eliminate physical fatigue. During sleep, the gastrointestinal functions and related organs synthesize and replenish the energy substances of the human body. In addition, due to the decrease in body temperature, heart rate, blood pressure, respiration, and some endocrine secretions, the basal metabolic rate of the body is reduced, thereby restoring physical strength.

69. 睡觉前不要吃东西。睡觉时吃东西容易增加肠胃负担，不仅影响睡眠，还会伤害身体。如果睡前觉得饿了，吃完饭要休息一会儿。早餐要早，午餐要饱，晚餐要清淡。这的确是一次值得注意的养生经验。如果晚上躺在床上吃饭，那就更不利了。

69. Do not eat anything before going to bed. Eating while sleeping can easily increase the burden on the gastrointestinal system, not only affecting sleep but also harming the body. If you feel hungry before going to bed, take a break after eating. Have an early breakfast, a hearty lunch, and a light dinner. This is indeed an experience in health preservation that is worth paying attention to. It is even more detrimental if you eat while lying in bed at night.

70. 作家林清玄曾经生活的挫败，郁郁寡欢，愁眉不展。为了消除痛苦，他特意到佛光山拜访星云大师，祈求解脱之法。

70. The writer Lin Qingxuan once experienced setbacks in his life, feeling melancholic and downcast with a frown on his face. To alleviate his pain, he specifically visited Master Hengyun at Fo Guang Mountain to seek the path to liberation.

71. 人类需要睡眠，睡眠是人体非常重要的生理活动。睡眠的生理功能是什么？总的来说有以下几个方面。

71. Humans need sleep, and sleep is a very important physiological activity of the human body. What are the physiological functions of sleep? In general, there are several aspects to it.

72. 睡眠不足的人，往往第二天无精打采，生活和工作都会受到影响，长期如此，记忆力也会越来越差。此外，长期睡眠不足的人，脸上容易出现黑眼圈和色斑，加快人们衰老的速度。

72. People who suffer from insufficient sleep often feel listless the next day, and their life and work can be affected. If this continues for a long time, their memory will also become worse and worse. Moreover, those who have long-term insufficient sleep are more prone to have dark circles under their eyes and spots on their face, which can accelerate the aging process.

73. 好好睡觉，能让我们焕发生机和活力，精力充沛，神采奕奕，积极进取。

73. Good sleep can revitalize us, fill us with vitality and energy, make us look bright and lively, and be proactive.