探寻极简生活方式：解锁最佳生活品质

Explore Minimalist Living: Unlock the Best Quality of Life

1. 我们都可避免沦落为一个物质主义者和消费主义者，如果能摆脱一个物质主义者的消费习惯，会很少对某些东西感到狂热。

1. We can all avoid becoming materialists and consumers if we can break free from the consumption habits of a materialist, and then we will rarely be fanatical about certain things.

2. 工作是生活的手段，生活是工作的目的。

2. Work is a means to life, and life is the purpose of work.

3. 管控好自己的情绪，让心灵宁静，头脑清晰，这样既有益于身体，也不会做出失控的行为。

3. Keep your emotions in check, let your mind be peaceful and clear, as this is beneficial for your body and will prevent you from acting out of control.

4. 淡墨无痕，真水无香。

4. The faint ink leaves no trace, the real water has no scent.

5. 多抽出时间做对自己而言重要的事情，腾出时间做喜欢做的事情。

5. Spend more time on things that are important to you and carve out time for activities you enjoy.

6. 收件箱是不是被无数新邮件和已读邮件所堆满？

6. Is your inbox filled with countless new emails and read emails?

7. 心平气和者，百福自集。心浮气躁者，一事无成。

7. Those who maintain a calm and composed mind will naturally accumulate hundred blessings. Those who are restless and anxious will accomplish nothing in a single matter.

8. 不健康的身体是个累赘，健康的饮食可以让自己避免背负这些。

8. An unhealthy body is a burden, and a healthy diet can help you avoid carrying these burdens.

9. 独处使人的内心平和，也使人们能够倾听自己发自内心的声音，找到对自己而言真正重要的事情。

9. Solitude brings inner peace and allows people to listen to the voice from their hearts, finding what truly matters to them.

10. 如果不修炼自己的内心，驯服欲望的怪兽，我们终将奔波在无休止的攫取和追逐之中。

10. If we do not cultivate our inner self and tame the beast of desires, we will eventually be running in an endless pursuit of gain and chase.

11. 常常看见年轻人加班猝死的报道。

11. Often see reports of young people dying from overwork and overtime.

12. 不断的生病，住院治疗，进出药房，接受手术，注射胰岛素……

12. Constantly falling ill, being hospitalized, visiting pharmacies, undergoing surgeries, receiving insulin injections...

13. 每天只完成三件当天最重要的事情，不要让清单上的事情多到一天都完不成，一天只做三件最让你有成就感的事情。

13. Focus on completing only three of the most important tasks for the day, avoid overloading your list so that you can't finish it in one day, and choose only three tasks that will give you the most sense of achievement each day.

14. 那么，怎么实现极简生活方式呢，具体做法如下：

14. So, how to achieve a minimalist lifestyle? Here are the specific practices:

15. 花一些时间去发现内心的简约世界，远比让自己置身于嘈杂的环境中感觉要好。

15. Spending some time to discover the simplicity within oneself is far better than feeling oneself amidst the noisy environment.

16. 别总是把口袋弄得鼓鼓囊囊，只随身携带最重要的东西。

16. Don't always stuff your pockets; only carry the most important things with you.

17. 拿破仑说：“能控制情绪的人，比拿下一座城市的将军更伟大。”

17. Napoleon said, "A person who can control his emotions is greater than a general who captures a city."

18. 再者，一旦情绪上脑，理性退位，就会做出一些平时不好做，不敢做，不想做的事情来，造成不可收拾的局面。

18. Furthermore, once emotions take over, reason steps back, and one might end up doing things that are not usually done, dared, or desired, leading to an unmanageable situation.

19. 减法生活让生活多了很多呼吸感，让身在都市的我们腾出更多的时间做个浪漫的人，更有勇气做自己喜欢的事情……。

19. Subtraction living adds a lot of breath to life, allowing us in the city to carve out more time to be a romantic person, and gives us the courage to do the things we like...

20. 电子设备：尽量使用手机、平板电脑等智能设备替代传统的纸质日历、备忘录等物品，节省纸张资源。

20. Electronic Devices: Try to use smart devices such as smartphones, tablets, etc., to replace traditional items like paper calendars, memo pads, etc., to save paper resources.

21. 如果是这样，可以通过清空收件箱让自己变得更有效率。

21. If so, clearing your inbox can make you more efficient.

22. 生活应删繁就简，只有极简单的生活方式，才能感受到生活中真真切切的幸福。

22. Life should be simplified, and only with the most basic lifestyle can one truly feel the genuine happiness in life.

23. 简单的房间布置只包括生活的必须品，不多也不少，绝对的安静。

23. The simple room arrangement includes only the necessities of life, not too much and not too little, absolutely quiet.

24. 锻炼和健康：保持良好的生活习惯，坚持锻炼身体，保持健康的生活方式。

24. Exercise and Health: Maintain good living habits, consistently exercise, and adopt a healthy lifestyle.

25. 做自己情绪的主人，平心静气，冷静处事，生活就少了很多烦恼。

25. Be the master of your emotions, stay calm and composed, handle matters with composure, and life will have fewer troubles.

26. 我们用来维系生存的东西并不多，但我们想要的却太多。

26. We don't need much to sustain our existence, but we desire so much more.

27. 生活的极致，不是物质的堆垒，事情的繁琐，情绪的放纵。相反，它简单，纯粹，干净，让人舒服和轻松。

27. The pinnacle of life is not the accumulation of material things, the complexity of affairs, or the indulgence of emotions. On the contrary, it is simple, pure, clean, and comfortable, making people feel relaxed.

28. 《道德经》说：“见素抱朴，少私寡欲。绝学无忧。”

28. The Tao Te Ching says: "Keep to the simple and hold fast to the unadorned. Reduce desires and desires. Abandon knowledge and be free from worries."

29. 你也许会觉得健康的饮食习惯和简约生活之间关联并不大，但想想看，如果每天都吃得过于油腻，吃含盐和含糖量过高的食品和油炸食品，患病的风险将提高很多。

29. You might think that there is little connection between a healthy diet and a minimalist lifestyle, but think about it, if you eat too much greasy food every day, and consume foods that are high in salt, sugar, and fried foods, the risk of getting sick will increase significantly.

30. 和健康饮食一样，它从长远的角度使你的生活简化，甚至更加有益，而且帮助人们缓解忧虑。

30. Just like a healthy diet, it simplifies your life from a long-term perspective, even more beneficial, and helps people alleviate anxiety.

31. 精神追求：培养个人兴趣爱好，追求精神成长，关注内心需求，避免过度追求物质满足。

31. Spiritual Pursuit: Cultivate personal hobbies and interests, pursue spiritual growth, pay attention to inner needs, and avoid over-pursuit of material satisfaction.

32. 花一些时间去祈祷、记日记，去了解自己，或置身于自然之中。

32. Spend some time in prayer, keeping a journal, getting to know yourself, or being amidst nature.

33. 当然，自我实现是正常的价值追寻。但一切得量力而行。如果超越自己的能力范围和承受强度，必然会压垮自己，得不偿失。

33. Of course, self-realization is a normal pursuit of value. However, everything should be done within one's capacity. If one exceeds their capabilities and tolerance, they will inevitably collapse and it will not be worth the effort.

34. 精神越空虚的人，对物质的要求越苛刻。而精神充盈的人，已超越物质的桎梏，抵达崭新的生命境界。

34. The more spiritually hollow a person is, the more stringent their demands on material things. But those who are spiritually rich have transcended the constraints of materialism and reached a new realm of life.

35. 人人都有压力，不管你多大程度的简化了自己的生活，你仍会感觉到压力，所以必须学会释放压力。

35. Everyone has stress, no matter how much you simplify your life, you will still feel stress, so you must learn to release stress.

36. 良田千顷，日食不过三餐。广厦千间，夜眠不过八尺。

36. A thousand mu of fertile land, one's daily food consumption does not exceed three meals. A thousand rooms in a grand mansion, one's nightly sleep does not exceed eight feet.

37. 只要我们有一颗朴素淡泊的心，积极乐观地生活，照样可以在极简的物质中，抵达生命的圆满。

37. As long as we have a simple and unpretentious heart and live with a positive and optimistic attitude, we can still achieve the completeness of life even in the minimal material possessions.

38. 人际关系：保持适度的社交关系，避免过多的社交活动和不必要的人际纠纷，专注于亲密朋友和家人。

38. Interpersonal Relationships: Maintain moderate social connections, avoid excessive social activities and unnecessary interpersonal disputes, and focus on close friends and family members.

39. 痛苦的根源，是欲望的无限扩张。只有缩减欲望，丰盈内心，安于清静朴素的生活，才能捕捉最真实的幸福。

39. The source of pain is the limitless expansion of desire. Only by reducing desire, enriching the inner self, and being content with a simple, tranquil life, can one capture the most authentic happiness.

40. 规律的作息，在很大程度上能够简化人们的生活。

40. Regular routines can greatly simplify people's lives.

41. 原本是风华正茂的行业精英，有着远大前程和无限可能，偏偏在没完没了的熬夜加班，或者应酬酗酒中，耗尽了自己的生命。让人扼腕，徒留叹息。

41. Once vibrant industry elites with great prospects and endless possibilities, they exhausted their lives either through endless overtime and late-night work or through social gatherings and excessive drinking. It is truly regrettable, leaving only sighs and lamentations.

42. 颜回住在偏僻简陋的巷子里，吃着粗糙寡淡的食物，别人都受不了，而他却自得其乐，甘之如饴。

42. Yan Hui lived in a remote and shabby alley, eating coarse and tasteless food, which others could not bear, but he enjoyed himself and was content with it.

43. 拒绝是简化生活的关键习惯，如果不懂如何拒绝，负担将会过重。

43. Refusing is a key habit for simplifying life; if you don't know how to say no, the burden will be too heavy.

44. 懂得从工作中抽身，丰富自己的生活，安顿自己的灵魂，才对得起生命本身。

44. Knowing how to step back from work, enrich your own life, and settle your soul, is truly worthy of life itself.

45. 如果一件小事就使你倍感恼怒和压力，你的生活就不会可能简单，学会释放自己，保持平和心态。

45. If a small matter makes you feel extremely angry and stressed, your life will not be simple. Learn to let go and maintain a peaceful mindset.

46. 孔子评价他的学生颜渊：“一箪食，一瓢饮，在陋巷，人不堪其忧，回也不改其乐。贤哉，回也。”

46. Confucius praised his student Yan Yu: "With one bamboo basket of food and one bamboo cup of drink, living in a narrow alley, others would find it unbearable, but Hui did not alter his joy. What a virtuous person, Hui indeed!"

47. 这样不仅会减轻压力，还使自己更容易成功，集中全部精力在唯一的目标上，加大成功砝码。

47. This not only reduces stress but also makes it easier to succeed, as it allows one to focus all their energy on a single goal, increasing the chances of success.

48. 同时完成很多事情只会让人变得更加紧张焦虑，进而没有效率，每次只尝试完成一件事情。

48. Trying to accomplish many things at once will only make people more anxious and tense, leading to inefficiency. Instead, try to focus on completing one task at a time.

49. 物质需求：减少购买不必要的物品，只购买必需品和高质量、耐用的物品，避免冲动消费。

49. Material Needs: Reduce the purchase of unnecessary items, only buy necessities and high-quality, durable items, and avoid impulsive spending.

50. 每次只做一类事情，试着提高效率，从而去简化这些事情，然后把它记下来，并且坚持这样做。

50. Do one thing at a time, try to improve efficiency, thereby simplifying these tasks, and then write them down, sticking to this approach.

51. 如果花上一个周末时间用来清理杂物，感觉一定很棒，把不再需要的东西打包起来捐给别人或扔掉。

51. Spending a weekend cleaning out clutter would feel great, packing up items you no longer need to donate to others or discard.

52. 时间管理：优化工作和生活时间安排，避免浪费时间在无意义的事情上，提高效率。

52. Time Management: Optimize work and life time arrangements, avoid wasting time on meaningless things, and improve efficiency.