餐桌上举杯，职场远景在目，困境中的心灵却在挣扎。

With a glass raised at the table, the prospects of the career are in sight, but the soul in the midst of adversity is struggling.

1. 面临大考，心态要好；摆正身心，价值千金；只要努力，总有天地！

1. Facing a major exam, maintain a good mindset; align your body and mind, which is worth ten thousand; as long as you strive hard, there will always be a place for you in the world!

2. 进入职场，心态要淡定，胸怀要宽大；工作要积极，处事要谦与；为人要低调，做事要认真；眼睛要活络，行为要守规；办事要细心，精神要集中；凡事要乐观，事事要用心。你职场宏图大展，一帆风顺。

2. Entering the workplace, maintain a calm attitude and a broad mind; be proactive in work and modest in dealing with matters; be低调 in character and meticulous in action; keep your eyes alert and adhere to rules in behavior; be careful in handling affairs and focused in spirit; maintain an optimistic outlook on everything and put your heart into everything. Your career prospects will flourish, and you will sail smoothly through all endeavors.

3. 在职充电是防止人才贬值的一种好方法，要让自己不贬值，就需要不断地充电。习是永无止境的，我们要树立终身学习的理念。如人们常说的：你永远不能休息，否则，你就永远休息。

3. Recharging oneself while on the job is a good way to prevent talent depreciation. To avoid depreciation, one needs to keep recharging. Learning is an endless process, and we should establish the concept of lifelong learning. As people often say: You can never take a break, otherwise, you will never stop resting.

4. 学习累了？工作烦了？见识少了？眼光浅了？思路窄了？道路堵了？哎，走出去呀！踏上旅途，开拓视野，一切都会好的，祝旅途愉快，满载收货而归！

4. Tired of studying? Frustrated with work? Lack of experience? Narrow-minded? Stuck in a rut? Alas, go out and explore! Embark on a journey, broaden your horizons, and everything will be fine. Wishing you a pleasant trip and a fruitful return!

5. 个人的言行也很重要。话比较直接的人也不讨同事喜欢，因为他们往往说话无遮拦，脱口而出，虽然无恶意，但暗地里其实已经树敌。行把握得当，容易与他人变成知心朋友，若失了度，可能就变成敌人了。

5. An individual's words and actions are also very important. People who speak more directly are not necessarily liked by their colleagues, as they often speak without reservation, speaking off the cuff. Although they may not have malicious intent, they can inadvertently make enemies. If one's behavior is handled properly, it is easy to become close friends with others. However, if the measure is lost, it may turn into an enemy.

6. 当你堕入低谷，还有人对你不离不弃，给你输血解困，那必是前世修来的福报。一定要倍加珍惜，那是人性里最曼妙的风景。

6. When you fall into the abyss, and there are still people who stand by you, giving you support and relief, that must be the blessings of previous lives. You must cherish it all the more, for it is the most enchanting scenery in human nature.

7. 稻盛和夫说：“工作能够锻炼人性、磨砺心志，工作是人生最尊贵、最重要、最有价值的行为。

7. Kazuo Inamori said, "Work can temper human nature and strengthen one's resolve. Work is the most noble, important, and valuable behavior in life."

8. 正是这种格局和态度，让稻盛和夫挺过了京瓷公司衰败的低谷期，成长为日本的商业巨人。

8. It is this pattern and attitude that allowed稻盛和夫 to survive the low point of the decline of Kyocera Corporation and grow into a business giant in Japan.

9. 智商、情商、胆商被成功学专家并称为成功三要素。胆商往往是人们最薄弱环节。如果你认为情商、智商都不算太差，却总是差了一点运气，其实那一点运气，就是一点胆量而已。在职场中，胆商是胆识、胆略与行动力。

9. IQ, EQ, and AQ are collectively known as the three essential elements of success by success experts. AQ is often considered the weakest link in people. If you think that your EQ and IQ are not too bad but you always seem to lack a bit of luck, in fact, that bit of luck is just a bit of courage. In the workplace, AQ refers to boldness, bravery, and action.

10. 从饭桌上，工作中，低谷时，看清一个人，找到可以相伴终生的朋友，让自己和高品质的人同行。

10. At the dining table, at work, during低谷 times, discern a person; find a friend to accompany you through life, and keep company with high-quality individuals.

11. 送礼是现在社会交往过程中一种非常常见的现象，虽说送礼的初衷是好的，但是也不能随心所欲地送。礼之前要好好想想送礼的时机和方法，讲究一些技巧会让你送出的礼更有效果。

11. Giving gifts is a very common phenomenon in the process of social interaction in today's society. Although the original intention of giving gifts is good, one should not give them arbitrarily. One should carefully consider the timing and methods of giving gifts before doing so, and some skills will make the gift more effective.

12. [职场中有三种人]一是永远不能发现问题的人，这种人最多只适合做普通职员；二是能发现问题但不去解决的人，这种人可以成为管理者；三是既能发现问题又能能想办法解决的人。这种人可以成为企业的中高层管理人员。

12. [There are three types of people in the workplace] The first type is someone who can never identify problems; such individuals are best suited to be ordinary office workers. The second type is someone who can identify problems but does not take action to resolve them; such individuals can become managers. The third type is someone who can both identify problems and find ways to solve them. These individuals are capable of becoming middle and senior management within an enterprise.

13. 别小看任何人，越不起眼的人。往往会做些让人想不到的事。

13. Don't underrate anyone, especially those who seem unremarkable. They are often capable of doing things that surprise people.

14. 人生如登山。你站在山顶，看到的都是仰望你的脸。你跌落谷底，看到的都是俯视你的眼睛。人性的凉薄，恶意和阴险，只有在低谷时，才看得清楚，悟得深刻。

14. Life is like climbing a mountain. When you stand on the summit, all you see are faces looking up at you. When you fall to the bottom of a valley, all you see are eyes looking down on you. It is only at the lowest point that one can clearly see the coldness, malice, and cunning of human nature, and deeply comprehend them.

15. 身心俱惫的话，在职业初期努力多做一些工作，多积累各方面的工作经验，又能给老板实实在在好印象，有利于在企业长期发展升职，其实是一件对个人职业发展的好事。

15. If you are physically and mentally exhausted, it is actually a good thing for your personal career development to work harder and accumulate more work experience in the early stages of your career. This can also leave a good impression on your boss and is beneficial for long-term development and promotion in the company.

16. 初入职场，很多新人都遇到和周围同事沟通的困难。会良好的沟通，带着欣赏的眼光和宽容的心，一定能给自己在职场上工作更加顺利。

16. For many newcomers entering the workplace, difficulties in communicating with colleagues around them are common. Good communication, with an appreciative eye and a tolerant heart, will surely make your work in the workplace more smooth.

17. 遇到若干人在一起时，握手致意的顺序是先贵宾、老人，后同事、晚辈，先女后男。

17. When encountering a group of people together, the sequence of handshaking is to first greet the VIPs and the elderly, followed by colleagues and juniors, and then women before men.

18. 阳光灿烂走千里，披星戴月不停息，人生忙碌苦与乐，劝你淡漠爱身体。亲朋好友多惦记，失意之时要鼓励，谨记知足能常乐，快乐生活无限期！

18. With the sun shining brightly, I stride a thousand miles, wearing stars and the moon without ceasing. Life is busy with its joys and sorrows, I advise you to cherish your health and be indifferent to love. Your friends and relatives always think of you, and during times of disappointment, they should encourage you. Always remember that contentment brings constant happiness, and the joy of life has no end!

19. 上司比下属聪明"，理所当然！总骂下属"笨蛋"的人才是真正的"笨蛋"！

19. "The boss is smarter than the subordinates" is only natural! The ones who constantly骂 (scold) their subordinates as "idiots" are the real "idiots"!

20. 也许你游览了大好河山，欣赏了名胜古迹；也许你在家好好休息，养精蓄锐；也许你游走在各大卖场，购物中心……现在要告诉你，假期结束了，带上你的好心情投入到工作中，创造更好的业绩吧。

20. Perhaps you have traveled through beautiful landscapes, appreciating famous scenic spots and historical sites; perhaps you have taken good care of yourself at home, rejuvenating and gathering your strength; perhaps you have wandered through various shopping malls and shopping centers... Now I want to tell you that the holidays are over. Bring your good mood and immerse yourself in work, creating even better achievements.

21. 在《红楼梦》中，贾府权势熏天，富贵炽盛的时候，有很多人前来趋奉巴结。博学硕儒的贾雨村，因为投靠贾府，在官场上如鱼得水，左右逢源。

21. In "Dream of the Red Chamber," when the Jia family was at the zenith of power and wealth, many people came to flatter and curry favor with them. Jia Yucun, a learned and accomplished scholar, thrived in the officialdom after joining the Jia family, finding himself at ease and successful in all his endeavors.

22. 由于做猎头的原因，我们接触很多[xx]岁左右的经理人，发现他们在职业发展道路上往往有很多致命的问题。[xx]岁之前，他们的职业生涯表现很优秀，但从[xx]岁到[xx]岁这一段，很多人都在做职业的布朗运动，无规则的跳来跳去。

22. Due to the reason of being a headhunter, we come into contact with many managers around [xx] years old, and find that they often have many fatal problems on their path of career development. Before [xx] years old, their career performance was excellent, but from [xx] to [xx] years old, many people are engaged in the Brownian motion of their careers, jumping around in an irregular manner.

23. 法国心理学家齐加尼克曾经做过一个实验：将一批学生分成两组，让他们同时完成20项工作。结果一组顺利完成了任务，而另一组却未完成。试验表明，虽然受训者在接受任务时均呈现出一种紧张状态，但顺利完成任务者，其紧张情绪逐渐消失，而未完成任务者，紧张情绪却持续存在，且呈加剧倾向。后一种现象被称为"齐加尼克"效应。

23. The French psychologist Zajonc once conducted an experiment: he divided a group of students into two groups and asked them to complete 20 tasks simultaneously. The result was that one group successfully completed the tasks, while the other group did not. The experiment showed that although all the trainees showed a state of tension when accepting the tasks, the tension of those who successfully completed the tasks gradually disappeared, while the tension of those who failed to complete the tasks persisted and showed a tendency to intensify. This phenomenon is known as the "Zajonc" effect.

24. 人的一生，总是难免有浮沉。会永远如旭日东升，也不会永远痛苦潦倒。复地一浮一沉，对于一个人来说，正是磨练。此，浮在上面的，的，不必骄傲；沉在底下的，更用不着悲观。须以率直、谦虚的态度，乐观进取、向前迈进。

24. In a person's life, ups and downs are inevitable. One will not always rise like the sun in the east, nor will one always be in pain and despair. The ups and downs in life are exactly the refining process for a person. Therefore, those who are floating on the surface should not be proud; and those who are at the bottom should not be pessimistic either. One should maintain an honest, humble attitude, be optimistic and progressive, and move forward with determination.

25. 1不要得罪你的直属上司；2表现要愚钝老实；3不要和你的上司太近；4多体会上司的话，最好不要被愚弄；5要加入反排挤集团；6制服强人要掌控其弱点；7公司里面没有真正的朋友；8不要畅所欲言，记住上司和你不是一个层次的人，要表示对他们的尊敬；9不要个性太强；10做事反应要快，不优柔寡断。

25. 1 Do not offend your direct supervisor; 2 Be slow-witted and honest in your performance; 3 Do not get too close to your supervisor; 4 Pay close attention to what your supervisor says, and try not to be deceived; 5 Join the anti-discrimination group; 6 To subdue a strong person, you need to control their weaknesses; 7 There are no real friends in the company; 8 Do not speak freely, remember that your supervisor and you are not on the same level, and show respect for them; 9 Do not be too strong in personality; 10 React quickly in your work, do not be indecisive.

26. 校园和职场那将是完全不同的环境，刚入职场的大学生新人，也需要对社会现状有所认识。这里面就包括有意识地在人际关系、公共关系、团队协作等各方面锻炼自己。

26. The campus and the workplace will be completely different environments. Fresh graduates entering the workforce need to have an understanding of the current social situation as well. This includes consciously exercising oneself in various aspects such as interpersonal relationships, public relations, and teamwork.

27. 一个完整的女人，应该是既会穿优雅的高跟鞋，又可以脚踏平底鞋在泥土地上接地气而生活。既应该在工作中挽起袖口，懂得自我奋斗的价值，又能够在某一时段，懂得适当的转换身份，轻盈的走入家庭。

27. A complete woman should be able to wear elegant high heels and also walk on flat shoes on muddy ground to connect with the earth and live. She should roll up her sleeves at work, understand the value of self-struggle, and also be able to appropriately switch roles at certain times, gracefully stepping into the family.

28. 阅读是影响一生最重要的素养，阅读素养中最重要的一项指标是，对阅读的投入程度，阅读是不是已成为一种必不可少的生活习惯。读素养高的人，求职、转换行业能力强，也更容易拥有快乐、充实的人生，发生心理抑郁的几率较小。阅读素养的培养，正是要从早期，也就是0—6岁一开始。

28. Reading is the most important quality that influences one's life, and one of the most important indicators of reading literacy is the degree of engagement in reading, whether reading has become an indispensable part of daily life. People with high reading literacy are more capable in job hunting and career transitions, and they are also more likely to have a happy and fulfilling life, with a lower chance of psychological depression. The cultivation of reading literacy should start early, specifically from the age of 0 to 6.

29. 小小一张饭桌，却藏着众生百态。

29. Such a small dining table, yet it hides the myriad aspects of life.

30. 身处职场要注意，本职工作莫忘记，注意细节是第一，把握机遇要努力。同事误会莫嫌隙，多多包容要注意，快乐的职场生活属于你！

30. In the workplace, be mindful of your main responsibilities, pay attention to details first, and strive to grasp opportunities. Don't let misunderstandings with colleagues lead to conflicts, be more tolerant and pay attention to it. A joyful workplace life belongs to you!

31. 我们能够输在人生起跑点，但绝不能输在人生转折点。

31. We may lose at the starting point of life, but we must never lose at the turning point of life.

32. 品现于事，心藏于身。

32. The essence is manifested in action, and the mind is stored within the body.

33. 焦虑者应正视现实，允许这种情绪出现并结束，同时调动可利用的资源制订计划，把焦点转移到其他事情上。据自己所找出的造成自己焦虑的原因，制定有效方案祛除焦虑。时，不要忘记寻求上级或可信赖的亲友的帮助。

33. Anxiety sufferers should face reality, allow this emotion to arise and end, while mobilizing available resources to make plans and shift the focus to other matters. According to the causes of anxiety that you have identified, formulate effective strategies to eliminate anxiety. At this time, do not forget to seek help from superiors or trusted friends and relatives.

34. 职场的大忌有二，一是马虎，二是浮躁，其本质都属于态度问题，与能力并无直接的关联。度是一个人最重要的资本之一。力再高，态度不好，也难有大成。度是会相互传染的，若企业上下都被不好的态度所感染，毫无疑问，这个品牌将遭致命打击。度决定高度，要想成就一番大事业，良好的态度不可或缺。

34. The two biggest taboos in the workplace are carelessness and impatience, and their essence lies in attitude problems, which have no direct relation to ability. Patience is one of the most important capitals of a person. No matter how capable you are, if your attitude is not good, it will be difficult to achieve great success. Attitudes are contagious, and if the entire organization is infected with negative attitudes, there is no doubt that the brand will suffer a fatal blow. Attitude determines altitude, and a good attitude is indispensable for achieving great undertakings.

35. 女性的内省能力较之男性发达，因为传统的制约，女性在生活，特别是职业生命中，具有很强的劣等感，职业女性常常夸大自己的劣势与弱点，倾向于这样的考虑：自己什么都不行，因而很容易转入消沉。

35. Women have more developed introspective abilities than men, due to traditional constraints. Women, especially in their professional lives, often have a strong sense of inferiority. Professional women tend to exaggerate their disadvantages and weaknesses, leaning towards the thought that they are incompetent in everything, which easily leads to despondency.

36. [职场箴言]每天做在办公室，工作忙碌压力大，腰酸背疼腿抽筋？下面的隐形健身法简便易行，在小小空间中就能达到健身的目的，调节每日机体的疲劳，助你释放压力全身轻松。

36. [Office Proverbs] Every day at the office, busy work with high pressure, backaches, sore muscles, and cramps? The following hidden fitness methods are simple and easy to implement, allowing you to achieve fitness goals in a small space. They help to regulate daily body fatigue and assist you in releasing stress, making you feel relaxed and at ease throughout your body.

37. 真相本身就长着一张嘴。一个人害怕的事，往往是他应该做的事。苦难是化了装的幸福。不敲几下，你不可能知道一个人或一个西瓜的好坏。成功就是当你坚持不住的时候，再坚持一下。人生的上半场打不好没关系，还有下半场，只要努力。如果你坚信石头会开花，那么开花的不仅仅是石头。

37. The truth itself has a mouth. What a person fears is often what they should do. Suffering is disguised happiness. Without giving it a few taps, you can't tell the quality of a person or a watermelon. Success is to keep going when you can't bear it anymore. It's okay if you don't play well in the first half of life, as there's still the second half, as long as you try hard. If you firmly believe that stones can bloom, then it's not just stones that will bloom.

38. 你经常会有许多很酷的事——新的策划、支援型项目、需要验证的数据、你想要交谈的人——在下班时会做剩下。果你下班时待办列表上还有许多事要做，就你会非常期待明天去处理。

38. You often have many cool things to do — new plans, support projects, data that needs to be verified, people you want to talk to — left over for after work. If you have a long to-do list after work, you'll be very much looking forward to dealing with it tomorrow.

39. 能力差一点不要紧，勤能补拙，经验少一点不要紧，只要让领导能够看到你有一颗时刻准备着的心，就能获得大量的加分，职场心态是否准备好，在领导的眼里，就是大节，不是一时一事所能扭的，你如果拿你的弱势去和职场其他人的优势比拼公平职场环境，那不是别人傻，而是你傻。

39. It's not a big deal if you're less capable; diligence can compensate for deficiencies. A bit less experience is fine too, as long as the leader can see that you have a heart always ready to serve. You can gain a lot of extra points. Whether your mindset is ready for the workplace, in the eyes of the leader, is a matter of principle, not something that can be turned around by one incident or another. If you compare your weaknesses with the advantages of others in the workplace in the pursuit of fairness, it's not that others are foolish, but that you are.

40. ①恼怒时能马上意识到自己的失态；②在坏心情不期而至时能很快冷静下来；③前进时富有激情和目标，摔倒时能爬起来；④理解同事、老板，想人所想，忧人所忧；⑤融入、融通、融合，迅速适应环境并融入团队；⑥职场关系没那么复杂，也就是人与人之间的关系。

40. ①Being able to immediately recognize one's own outburst of anger; ②Quickly calming down when encountering unexpected bad moods; ③Being full of passion and purpose while moving forward, and being able to get back up when falling; ④Understanding colleagues and bosses, thinking as they do, and sharing their worries; ⑤Adapting to the environment and integrating into a team quickly; ⑥Workplace relationships are not that complex, it's just about the relationships between people.

41. 你与什么样的人相处，最后就会成为什么样的人。

41. The company you keep will ultimately shape the person you become.