在悠悠岁月的长河中，中国智慧如同一股潺潺流水，宁静而深邃。心如止水，身如磐石，在这片广袤的土地上，群策群力，少年强则国强。

In the long river of time, Chinese wisdom flows like a gentle stream, serene and profound. With a heart as still as water and a body as firm as a rock, on this vast land, collective efforts are made, and a strong nation is built with strong youth.

1. 心不动，世界奈何不了你。

1. If your heart does not move, the world cannot harm you.

2. 自己定义自己的人生，自己经营自己的世界，努力活出自己期待的样子。不用受外界的干扰，不要被世俗社会束缚，不要因为别人的肯定或否定，而桎梏你生活的勇气。

2. Define your own life, manage your own world, and strive to live out the image you aspire to. Do not let external interference distract you, do not let the mundane society束缚 you, and do not let others' affirmations or denials constrain the courage in your life.

3. 陶渊明曾投身官场，在各种各样的圈子里曲意逢迎，为了碎银几两而蒙蔽自己的本心。他很痛苦，他不喜欢那些圈子里的人，所以他决绝地转身，挂印辞官，走向一个人的孤独。

3. Tao Yuanming once immersed himself in the officialdom, flattering people in various circles, and betraying his own heart for a few pieces of silver. He was very unhappy, as he disliked the people in those circles. Therefore, he turned around resolutely, resigned his post, and walked towards the solitude of an individual.

4. 美学家蒋勋说：“那匹走向旷野的孤独的狼，就是人类最后的高贵品质，那种不被环保、不被豢养、不被驯服的孤独──狼驯服了就是狗，都变成狗以后，只有宠物，自我的征服性和自我的挑战性不存在生命里面。”

4. The aesthete Jiang Xun said, "That solitary wolf walking into the wilderness is the last noble quality of humans, that kind of loneliness that is not influenced by environmental protection, not domesticated, not tamed—when the wolf is tamed, it becomes a dog; after all wolves have become dogs, there are only pets left, and the self-conquering and self-challenging nature does not exist in life."

5. 敢独处，别人束缚不了你。

5. Be brave enough to be alone; others cannot束缚 you.

6. 人到中年，要活得通透，不做消耗自己的事，多做有益于身心健康的事，这样才能活得轻松自在，淡定从容。

6. As one enters middle age, one should live with clarity, avoiding activities that deplete oneself and doing more that is beneficial for physical and mental health. Only in this way can one live with ease and comfort, remaining calm and composed.

7. 世界是心灵的反射。你有一颗什么样的心灵，就会遇见一个什么样的世界。

7. The world is a reflection of the mind. The kind of world you encounter depends on the kind of mind you have.

8. 任何作践身体的行为，都是行走在奔赴黄泉的路上。一切不爱惜健康的人，健康终将抛弃你，让你在痛苦的泥沼里沉沦。

8. Any act of mistreatment towards the body is walking on the path to the realm of the dead. Those who do not cherish their health will eventually be abandoned by it, allowing them to sink into the mire of pain.

9. 一个心无定性的人，很容易就受到外界的干扰，不得安宁。

9. A person without a fixed mind is easily disturbed by external factors and cannot find peace.

10. 明代哲学家王阳明说过：“人人自有定盘针，万化根源总在心。却笑从前颠倒见，枝枝叶叶外头寻。”

10. The Ming Dynasty philosopher Wang Yangming once said: "Everyone has their own compass needle, and the source of all changes lies in the heart. Yet, I laugh at the erroneous views of the past, seeking in the branches and leaves beyond."

11. 一个成熟的、内心强大的人，有自己明确的生活方式，不会到人群之中去刷存在感，更不会在一个又一个圈子里，去证明自己的意义。

11. A mature and strong-minded individual has their own distinct lifestyle and does not seek to assert their presence among the crowd. They also never go from one circle to another to prove their significance.

12. 晚清名臣曾国藩，体质虚弱，疾病缠身，不仅影响了他的生活质量，还制约着他的事业发展。

12. Zeng Guofan, a renowned minister of the late Qing Dynasty, was physically weak and often troubled by illness, which not only affected his quality of life but also constrained his career development.

13. 他回到山水田园之间，“采菊东篱下，悠然见南山”；他每天去种地，“晨兴理荒秽，带月荷锄归”；他热爱这种独处的生活，“此中有真意，欲辨已忘言。”

13. He returned to the mountains, rivers, and fields, "Picking chrysanthemums under the eastern hedge, leisurely seeing the South Mountain"; he would go to cultivate the land every day, "At dawn, I tidy up the desolate fields, carrying the hoe back under the moonlight"; he loved this life of solitude, "There is true meaning here, but I have already forgotten the words to express it."

14. 惠能流浪到广州法性寺，当时有风吹幡动。一僧说风动，一僧说幡动。争论不已。惠能上前说：你们辩论不休的原因不是风动、幡动，而是你们作为修行人的心在躁动，心不清净啊！

14. Huineng wandered to the Fashing Temple in Guangzhou, where the wind was blowing and the flags were fluttering. One monk said it was the wind that was moving, while another monk said it was the flags. They argued back and forth without ceasing. Huineng stepped forward and said: The reason you are unable to stop arguing is not because the wind is moving or the flags are fluttering, but because your hearts as practitioners are restless, and your minds are not pure!

15. 他每天粗茶淡饭，不吃高盐、高脂、高糖的食物，饭后喝一碗肉粥，补充营养。工作闲暇之时，他就坚持快走，“每天疾走八千步”。除此，他还常常射箭，骑马，登山。长期的坚持，让他的身体状况有了很大改观，生命力也趋于旺盛。

15. He lives a simple life, eating simple, low-salt, low-fat, and low-sugar foods every day. After meals, he drinks a bowl of meat porridge to supplement his nutrition. During his leisure time at work, he insists on brisk walking, aiming for "eight thousand steps a day". In addition, he often practices archery, rides horses, and climbs mountains. His long-term commitment has greatly improved his physical condition and his vitality has become vigorous.

16. 随着年龄的增长，中年人应该更加关注自己的身体健康，采取积极的健康管理措施，以保持健康的体魄和活力。

16. As they age, middle-aged individuals should pay more attention to their physical health, adopt proactive health management measures, and maintain a healthy physique and vitality.

17. 他在家书中告诫家里人，再大的雄心壮志也会被坏身体击碎，身体是一切的基础，让家人千万注意保重身体。话语之中透着身体是本钱、健康是财富的感悟。

17. In his letters home, he cautioned his family that even the greatest ambitions could be shattered by a poor body, emphasizing that the body is the foundation of everything and advised them to take great care of their health. His words were imbued with the realization that the body is one's capital and health is wealth.

18. 不必混迹于那么多的群，远离一切消耗自己的圈子，学会独处，和生命对晤，在自己的世界里耕种和丰收。一个人，也可以过得很好。

18. It is not necessary to mingle in so many groups. Keep away from all circles that consume yourself, learn to be alone, confront life, and cultivate and harvest in your own world. A person can also live well.

19. 内心不稳定的人，他的世界是颠倒的，他的心灵是没有秩序的，同样，各种烦恼也是层出不穷的。

19. For a person with an unstable inner self, their world is topsy-turvy, their mind is disordered, and similarly, various troubles also arise endlessly.

20. 中年是人生中一个重要的阶段，也是身体健康保养的关键时期。

20. Middle age is an important stage in life and a key period for maintaining physical health.

21. 拥有健康，一切皆有可能。失去健康，一切毫无意义。

21. With health, everything is possible. Without health, everything is meaningless.

22. 人到中年，身体各项机能开始衰退，我们保养还来不及，更别说去糟蹋自己的身体了。

22. As people reach middle age, various bodily functions begin to decline. We are barely able to take care of ourselves, let alone mistreat our own bodies.

23. 一次挫折，一场风浪，一个跟头，就怨天尤人，唉声叹气，不断咀嚼苦难，反刍痛苦。

23. A setback, a storm, a fall, and one begins to complain about fate and others, sighing and groaning, continuously mulling over the苦难, and regurgitating the pain.

24. 孤独并不是与世隔绝，而是在一个人的世界中，面对更广阔的世界。

24. Solitude is not about being cut off from the world, but about facing a broader world within one's own realm.

25. 正因为此，曾国藩十分重视养生和健身。一边调养，一边运动，努力重塑一个健康的体魄，才能让自己活得更好，更成功。

25. It is precisely for this reason that Zeng Guofan attached great importance to health preservation and physical fitness. By balancing nourishment and exercise, he strived to reshape a healthy physique, so as to live a better and more successful life.

26. 世界是自己的，与他人无关。学会稳定自己的内心，不在意外界的纷纷扰扰，经营好自己的小日子。

26. The world is your own, and has nothing to do with others. Learn to stabilize your own inner peace, not be affected by the hustle and bustle of the outside world, and manage your own little life well.

27. 身不坏，霉运摧毁不了你。

27. The body is unharmed, misfortune cannot destroy you.

28. 中年人把自己变得更好的方式，就是心定，身稳，群少。

28. The way for middle-aged people to become better is to have a steady mind, a stable body, and fewer groups.

29. 愿意孤独的人，不向世俗折腰，不向人群献媚，自怀倔强，自带风流，活出自己的体面和快乐。

29. Those who are willing to be alone do not bow to the common conventions, do not flatter the crowd, carry within themselves a spirit of stubbornness, and a natural charm. They live out their dignity and happiness.

30. 中年人，身心自律，热爱生活，活出自己的优雅和风采。

30. Middle-aged individuals, self-disciplined in both body and mind, love life, and live out their elegance and charm.

31. 作家林清玄说的：“人生不过就是这样，追求成为一个更好的、更具有精神和灵气的自己。”

31. The writer Lin Qingxuan once said, "Life is nothing but a pursuit of becoming a better, more spiritual, and more spiritual self."

32. 学会以正确的方式驾驭生活，心要定，身要稳，群要少。善待自己，取悦自己，才是生活的赢家。

32. Learn to master life in the right way: the mind must be steady, the body must be stable, and the circle must be small. Treating oneself well and pleasing oneself are the true winners of life.

33. 孤独是生活的自由王国，它拥有我们生活的另一道风景。

33. Solitude is the kingdom of freedom in life, it possesses another landscape of our lives.

34. 别人一个不经意的眼神，他就敏感多疑，耿耿于怀。

34. At the slightest unguarded glance from others, he becomes overly sensitive and suspicious, holding onto grudges.

35. 这样，烦恼就被拦在心外，快乐就被留在心间。

35. Thus, troubles are kept outside the heart, while happiness is retained within.

36. 《自律力》里写道：“高级优质的生活，来源于一个人内心的自律，以及对生活本身极大的热爱。”

36. "The book 'Self-discipline' states: 'A high-quality life comes from a person's inner self-discipline and their profound love for life itself.'"