揭开长寿秘笈：守护身体三大元素，精气血神是关键！

Unveil the Secrets of Longevity: Guarding the Three Key Elements of the Body – Essence, Qi, Blood, and Spirit!

1. 邵逸夫每顿晚饭一定要喝碗“蜜瓜海螺煲老鸡汤”，这个汤在香港非常有名。从营养上分析，蜜瓜富含维生素A等;海螺富含蛋白质、脂肪、钙等;老母鸡滋阴效果明显。

1.邵逸夫每餐晚餐都要喝一碗“蜜瓜海螺煲老鸡汤”，这道汤在香港非常有名. Nutritionally speaking, melon is rich in vitamin A and other nutrients; sea snails are rich in protein, fat, and calcium; and the old hen has a significant effect on nourishing yin.

2. 守住心性，保持乐观。心若向阳，人生自然光明朗照，疾病全消。

2. Maintain your inner nature and stay optimistic. If your heart faces the sun, life will naturally be bright and clear, and diseases will disappear.

3. “从各种报道中可以看出，邵老先生是一个‘匀称精瘦’的人，他不太高也不胖，这类人本身就具有长寿的基础，而这个基础并非单纯是人的基因就能决定的。”

3. "From various reports, it can be seen that Mr. Shao is a person with a 'symmetrical and slender' build. He is not too tall nor overweight. People with such a build naturally have the foundation for longevity, and this foundation is not solely determined by a person's genes."

4. 良好的心情，使人心情舒畅，性格也变的豁达开朗，人的各个器官也得到舒展和兴奋，这样，人的气血通畅，精气神也比较充盈。长此以往，无病无灾， 健康 长寿！

4. A good mood makes people feel relaxed and their characters become open and optimistic. Their various organs also become more relaxed and excited. In this way, the flow of Qi and blood in the body becomes smooth, and the vital essence and spirit are also more abundant. If this continues for a long time, there will be no diseases or disasters, and people will enjoy good health and longevity!

5. 道教认为：寡言为贵，话多伤神。

5. Taoism believes: speaking less is valued, and talking too much can harm the spirit.

6. 邵逸夫喜欢看**电视，说明他极其喜爱自己的事业，从而让自己始终保持着愉快的心情。“中医上讲究情志致病，愉快的心情与保健身体延年益寿有着极大的关系。”

6.邵逸夫喜欢看电视， this indicates that he has an immense fondness for his career, thus keeping him in a constant state of happiness. "In traditional Chinese medicine, it is believed that emotions can lead to illness, and maintaining a cheerful mood is closely related to health preservation and longevity."

7. 饮食，尤其需要控制和慎重。

7. Diet, especially needs control and caution.

8. 饮食不慎，大快朵颐，满足口腹之欲，会增加肠胃负担，弱化脏器功能，侵损健康机体。

8. Indulging in overeating without caution, satisfying one's desires for food and drink, will increase the burden on the digestive system, weaken the functions of the organs, and damage the healthy body.

9. 管住自己的嘴，少吃慎吃杂吃，每餐七分饱，才能身体轻松，延年益寿。

9. Keep your mouth shut, eat less and eat carefully, and eat to the point of being seven-tenths full at each meal, in order to feel light in the body and prolong your lifespan.

10. 人们在平时的日常生活中，要做适量的运动。适量的运动，可以增强人体的灵活性和柔韧性以及快速敏捷性。增强血液循环，提高身体的新陈代谢，扩大肺活量，对身体的各个器官都起到了良好的促进作用。我们在日常的工作、学习、生活中，都需要有一个 健康 的体魄。可见适量的运动，对我们提高人的生活质量和幸福指数是多么的重要。

10. In our daily lives, people should engage in moderate exercise. Moderate exercise can enhance the flexibility and elasticity of the body, as well as its agility. It strengthens the blood circulation, improves the body's metabolism, increases lung capacity, and promotes the health of all organs. In our daily work, study, and life, we all need to maintain a healthy physique. It is evident that moderate exercise is of great importance to improving the quality of life and happiness index of people.

11. 我们用三年学会说话，却要用一生学会闭嘴。能不说的就不说，必须说的慎重地说。出言有度，点到为止，切忌滔滔不绝侃侃而谈没完没了。

11. We learn to speak in three years, but it takes a lifetime to learn to be silent. Avoid saying what is unnecessary, and when you must speak, do so cautiously. Speak with measure, make your point, and avoid endless, verbose talk.

12. 要具有良好的心情，也可以利用多种多样的形式，进行自我调节。例如，外出 旅游 ，到公园里散散步，下下棋，画画画，钓钓鱼，弹弹琴，唱唱歌……

12. In order to maintain a good mood, one can utilize various forms of self-regulation. For example, going on a trip, taking a walk in the park, playing chess, drawing, fishing, playing the piano, singing songs...

13. 邵逸夫注重养生始于中年。初时，他以炖人参进补，后来改为每天口含一片人参。老年后反倒不依赖人参，而是看重了“生命在于运动”。

13.邵逸夫注重养生始于中年. Initially, he replenished his body by stewing ginseng, and later he changed to holding a piece of ginseng in his mouth every day. In his later years, he no longer relied on ginseng and instead valued the saying "Life lies in movement".

14. 眼睛是心灵的窗户，也是身体通往世界的门户。

14. The eyes are the windows of the soul and also the gateway of the body to the world.

15. 白天的时候，若有空暇，就闭一闭眼睛，有利于颐养精气神，守住生命的活力。

15. During the day, when you have some leisure time, it is beneficial to close your eyes for a moment, which helps to nourish one's vital essence and preserve the vitality of life.

16. 从中医的角度解释，邵老先生一生的个人“修养”说到底与他的“情志”有很大关系。“他仁爱宽厚，一生做自己想做的事情，说明是个情绪稳定不易波动的人。”

16. From the perspective of traditional Chinese medicine, Mr. Shao's entire life of personal "cultivation" is closely related to his "emotions and will." "He is kind-hearted and generous, and has spent his entire life doing what he wants to do, which indicates that he is emotionally stable and not easily swayed."

17. 一个人的饮食是有定数的。吃得越多，越好，死得就越早。

17. A person's diet has a fixed limit. The more one eats, the better it seems, but the sooner one will die.

18. 所以，在我们的日常生活中，虽然生活水平有了很大的提高，但要注意 健康 养生 ，要注重合理的膳食，只有这样才能 健康 长寿。否则身患重病，到医院要花钱不说，还要忍受病痛对身体的折磨。可见合理的膳食是多么的重要。

18. Therefore, in our daily lives, although the standard of living has greatly improved, we should pay attention to health and health preservation. We should focus on a balanced diet, only then can we live a long and healthy life. Otherwise, if we fall seriously ill, it is not only necessary to spend money on hospital treatment, but also to endure the torment of pain on the body. It is evident how important a balanced diet is.

19. 有道是：“祸从口出，病从口入”。合理的膳食，使我们营养搭配合理，不至于得些乱七八糟意想不到的疾病。比如现在生活水平提高了，人们吃的好了，同时也患上了很多的富贵病，诸如高血压、高血脂、高血糖等都属于富贵病。还有的不注意食品的安全，吃一些含有防腐剂、各种添加剂、色素、激素等食品，经常吃一些烧烤油炸食品等等，久而久之，就患上了癌症。

19. As the saying goes, "Misfortunes come from the mouth and diseases enter through the mouth." A balanced diet allows us to have a reasonable nutrient distribution, thus avoiding unexpected and chaotic diseases. For instance, with the improvement of living standards, people eat better, but they also suffer from many diseases of wealth and luxury, such as hypertension, hyperlipidemia, and hyperglycemia, all of which are diseases of wealth and luxury. Moreover, some people do not pay attention to food safety, consuming foods that contain preservatives, various additives, colors, hormones, and so on. They often eat barbecue and fried foods, among others. Over time, these habits can lead to cancer.

20. 在对那些 健康 长寿的人进行调查研究的时候，我们就会发现，他们的吃的不仅很简单朴素，而且特别注重营养成分的搭配。例如，有一对80多岁的夫妇，一日三餐就搭配的非常合理。早晨吃的是一个鸡蛋，喝一杯牛奶。中午吃的是青菜豆腐汤。到了晚上要么煮一锅绿豆汤，要么是玉米糁稀饭。从这对夫妇的长寿秘诀中，我们就不难看出，他们吃的不仅简单朴素，而且营养搭配有非常合理。

20. When conducting investigations on those who are healthy and long-lived, we will find that their diet is not only simple and plain, but also particularly pays attention to the matching of nutritional components. For example, there is a couple in their 80s whose three meals are very reasonably balanced. For breakfast, they have an egg and a glass of milk. For lunch, they eat a green vegetable tofu soup. In the evening, they either cook a pot of mung bean soup or corn flour porridge. From the couple's secret to longevity, it is not difficult to see that their diet is not only simple and plain, but also has a very reasonable nutritional matching.

21. 精气神旺盛了，人生就变好了。

21. When one's spirit, energy, and vitality are strong, life becomes better.

22. 情绪稳定的人性格比较和缓，会始终保持一种良好的心情，是医学养生讲究的一大秘诀。

22. People with stable emotions tend to have a more gentle personality and maintain a good mood at all times, which is a major secret emphasized in medical health preservation.

23. 有人说我们的 健康 好比是1，而1后面的零分别代表金钱、房子、车子、票子等，如果说 健康 没有了，也就是1没有了，那么后面的零再多也毫无意义。由此可见，我们生活在当下，要懂得提高生活质量和幸福指数，这就需要我们要有一个 健康 的体魄，才能够真正的懂得生活、享受生活和珍惜生活！每天锻炼一小时，为祖国贡献50年！倡导人人参与健身运动！只有这样，才能够真正的诠释生命的意义！

23. Some say that our health is like the number 1, and the zeros following it represent money, houses, cars, and other material things. If health is gone, that is like the number 1 being absent, and then no matter how many zeros follow, it is all meaningless. From this, it can be seen that living in the present, we should understand how to improve the quality of life and the happiness index. This requires us to have a healthy body so that we can truly understand, enjoy, and cherish life! Exercise for one hour every day, contributing to our country for 50 years! Advocate for everyone to participate in physical fitness activities! Only in this way can we truly interpret the meaning of life!

24. 传奇人物邵逸夫不仅是一位成功的商人，更是一位伟大的慈善家，每个人的心中都有一座逸夫楼。他的辞世，让世人感到深深惋惜。虽然邵逸夫年逾百岁，但是生前的他一直思维敏捷、精神烁烁。那么，他的养生秘诀是什么呢

24. The legendary figure邵逸夫 was not only a successful businessman but also a great philanthropist; everyone in their hearts has a Shek Yip Fat Building. His passing has caused deep regret among the world. Although Shek Yip Fat lived over a hundred years, he was always mentally agile and spirited in his later years. So, what were his secrets to longevity?

25. 养好精气神，才能养好身体，滋养生命，让自己拥有高能量。

25. To cultivate the essence, qi, and spirit, one can nurture the body, nourish life, and possess high energy.

26. 曾仕强教授说，所有的疾病，都来源于紧张。

Professor Zeng Shiqiang said, "All diseases originate from tension."

27. 合理的饮食习惯是人体代谢的基础，不喝酒等良好的饮食习惯保持着邵老良好的身体状态，而适量又均衡的膳食中又使营养素得到了充分的补充，既保持了蛋白质的摄入，又保证了维生素和微量元素的补充。

27. A reasonable diet habit is the foundation of human metabolism. The good dietary habits such as not drinking alcohol maintain Mr. Shao's good physical condition, and a moderate and balanced diet also ensures the full supplement of nutrients, maintaining the intake of protein while ensuring the supplement of vitamins and trace elements.

28. 一个人内心不紧张，始终平静如水，不惊不扰，淡定从容，安闲逸乐，气场就强大，气脉就通畅，气度就辽阔，自然就可以身旺命好，长命百岁。

28. A person who is not tense in their heart, remains as calm as water, unaffected by disturbances, composed and at ease, enjoying leisure and ease, their aura will be strong, their energy flow will be smooth, their demeanor will be vast, and naturally, they can have a robust body and good fortune, living a long and healthy life of a hundred years.

29. 用眼多了，就会思虑过多，耗费人的心神。因此才有“闭目养神”之说。

29. Excessive use of the eyes leads to overthinking and consumes one's mental energy. This is why there is the saying "close your eyes to nurture your spirit."

30. 我们要管住自己的嘴巴，少说话，慎说话。话说多了，不仅言多必失，给自己带来麻烦，还会泄耗身体的阳气，造成气虚神弱，病邪入侵的后果。

30. We need to control our tongues, speak less, and be cautious in our speech. Saying too much not only leads to the loss of words but also brings trouble to oneself, and it can also drain the body's Yang energy, causing weakness of Qi and the invasion of pathogenic factors.

31. 经常长时间说话，也是透支身体的表现。

31. Often talking for long periods of time is also a sign of overexerting the body.

32. 生命中不管发生什么，遇见什么，遭受什么，我们都要心平气和地面对，坦然从容地看待，积极乐观地生活。

32. No matter what happens in life, what we encounter, or what we suffer, we should face it calmly, take it calmly and naturally, and live with an optimistic outlook.

33. 养生 保健篇： 健康 长寿之秘诀

33. Health and Well-being Article: The Secrets to Health and Longevity

34. “人到中年的时候精力会耗得比较多，这时比较适合对自身进行气血增补。”但人到老年后，工作量减少，精气神的耗费就会相应地减少，“这个时候采用符合自己年龄段的舒缓运动是首选方法。”而邵老每天练气功，正好符合医学上所讲的“三调”，即调心、调气、调身。“舒缓的气功在调整身体机能状态时有很大益处，而气功讲究的‘静’也达到了调心的效果。”

34. "At middle age, people tend to consume more energy, so it is more suitable to supplement one's Qi and blood at this time." However, after reaching old age, with the reduction in workload, the consumption of Jing, Qi, and spirit will also decrease accordingly, "and at this time, adopting a relaxing exercise suitable for one's age group is the preferred method." While Mr. Shao practices Qigong every day, which exactly conforms to the "three adjustments" mentioned in medicine, that is, adjusting the mind, adjusting the Qi, and adjusting the body. "Relaxing Qigong is very beneficial for adjusting the physiological functions of the body, and the 'stillness' emphasized in Qigong also achieves the effect of adjusting the mind."

35. 精气神是生命力的内核。精气神旺盛，则生命力强大，则可以健康长寿。

35. Qi, spirit, and vitality are the core of life force. When qi, spirit, and vitality are strong, the life force is powerful, and one can enjoy good health and longevity.

36. 心胸仁厚的人 情绪不易波动

36. A person with a kind and generous heart finds it hard to be easily moved by emotions.

37. “笑是宽容，宽容是一个人修养和善良的结晶，是生活幸福的一剂良药。”——邵逸夫

37. "Laughter is tolerance, and tolerance is the crystallization of a person's修养 and kindness. It is a good medicine for the happiness of life." —邵逸夫

38. 守住精气神，主要做到四点。

38. To maintain one's vital energy, mainly focus on the following four points.

39. 让我们守住眼睛，守住嘴巴，守住心性，守住口腹之欲，节制自己，爱惜自己，取悦自己。

39. Let us guard our eyes, guard our mouths, guard our character, guard our desires for food and drink, discipline ourselves, cherish ourselves, and please ourselves.

40. “膳食平衡”在养生上是医生和营养提出过的最多建议。

40. "Dietary balance" is the most frequently suggested advice by doctors and nutritionists in the field of health preservation.

41. 诚然， 健康 长寿是非常重要的。当然，也有些人会认为我们是刻意去 养生 保健，走 健康 长寿之路。那么，试想一个家庭中，如果有一个人身患重病，要花掉家里好不容易攒下的积蓄，还要有人陪伴伺候，这且不说，病人还要承受巨大的精神上和肉体上的折磨。同时，一家人的心情如何呢？钱款不够又要借钱或筹钱怎么办呢？等等一系列的问题都会凸现出来，给人们带来了巨大的灾难。使一家人苦不堪言，生活质量和幸福指数都会大大降低！

41. Indeed, health and longevity are very important. Of course, some people may think that we are deliberately engaging in health preservation and pursuing a path of health and longevity. Then, imagine in a family where one person is suffering from a serious illness, they have to spend the hard-earned savings of the family, and there is also the need for someone to accompany and take care of them. Apart from that, the patient also has to endure immense mental and physical suffering. At the same time, how about the mood of the whole family? What should be done when there is not enough money and loans or fundraising are needed? A series of such problems will emerge, bringing about immense disasters. It makes the whole family suffer greatly, and both the quality of life and the happiness index will be greatly reduced!

42. 在走 养生 健康 之路的时候，除了良好的心情外，还要具备合理的膳食。随着人们日常生活水平的提高，人们越来越多的是享受物质生活和精神生活。人们的衣食住行也得到很大的改变，特别是在吃的方面，可以说是五花八门。怎么才能做到吃得好，吃的 健康 ，这就需要我们在吃上懂得营养全面，搭配合理。

42. When walking the path of health and longevity, in addition to a good mood, a reasonable diet is also necessary. As the standard of people's daily lives improves, they increasingly enjoy both material and spiritual lives. Their clothing, food, housing, and transportation have undergone significant changes, especially in terms of food, which can be described as diverse and colorful. How to eat well and healthily requires us to understand the importance of a comprehensive and well-balanced nutritional intake.

43. 随着人们物质生活和精神生活水平的提高，越来越多的人们都注重 养生 保健，走 健康 长寿之路。那么 健康 长寿的秘诀是什么呢？在对那些 健康 长寿的人群进行调查研究之后，我们不难发现，他们 健康 长寿的秘诀――主要总结为以下三条：一是良好的心情；二是合理的膳食；三是适量的运动。

43. As people's material and spiritual standards of living improve, an increasing number of people are paying attention to health preservation and pursuing a path of health and longevity. So, what is the secret to health and longevity? After conducting surveys and research on those who are healthy and long-lived, it is not difficult to find that the secrets to their health and longevity can be mainly summarized into the following three points: Firstly, a good mood; secondly, a balanced diet; and thirdly, moderate exercise.

44. 守住口腹之欲，保住身体健康，我们才能活得快乐。

44. By controlling our desires for food and drink, we can maintain our physical health, and only then can we live a happy life.

45. 我们必须合理作息，保证足够的睡眠，这是对眼睛的保护，也是对生命能量的及时滋补。

45. We must maintain a reasonable work and rest schedule, ensure adequate sleep, which is both protective for the eyes and a timely nourishment of life energy.

46. 爽口食多偏作病，快心事过恐生殃。

46. Eating too much of tasty food may lead to illness, and overindulging in pleasant things can bring about disaster.

47. 人活一口气。气聚则生，气丧则死，气泄则病。

47. A person lives on a breath of air. When the energy is gathered, life is sustained; when the energy is lost, death occurs; when the energy is released, illness arises.

48. 要具有良好的心情，同时还要注意调节好自己的心态。人的心情加以控制和调节，达到一种最佳状态，使人的整个的机体和身心乃至细胞都达到舒畅和愉悦的状态，相信一定会活出精彩的人生，洒脱的自我。

48. In order to have a good mood, one must also pay attention to adjusting one's mindset. By controlling and regulating one's mood, a person can achieve an optimal state, where their entire body, mind, and even cells are in a state of comfort and joy. I believe that one will definitely live a wonderful and carefree life.

49. 中医医院养生直言，从邵逸夫老先生每天的睡眠时间可以看出，他的生活和工作是极其规律的，并且建立了自己良好的生物钟，这对个人的寿命有着极大的影响。”

49. The traditional Chinese medicine hospital openly states that, from the amount of sleep Mr.邵逸夫 has every day, it can be seen that his life and work are extremely regular, and he has established his own good biological clock, which has a significant impact on an individual's lifespan."

50. 这种走 健康 长寿之路的时候，除了良好的心情，合理的膳食外，还要有适量的运动。人的 健康 离不开运动，通过运动才能增强人的体质，提高人体的免疫力，从而达到 健康 长寿的目的。

50. When taking the path to health and longevity, in addition to a good mood and a balanced diet, a moderate amount of exercise is also necessary. A person's health cannot be separated from exercise; it is through exercise that one can strengthen their physique, enhance the body's immunity, and ultimately achieve the goal of health and longevity.

51. 中年补气血 老年重“三调”

51. During middle age, focus on replenishing Qi and blood; in old age, prioritize "three adjustments."

52. 气旺则身旺，气虚则身乏。

52. When the Qi is strong, the body is strong; when the Qi is weak, the body is weak.

53. 膳食平衡 营养摄入很关键

53. Balanced Diet - Nutrient Intake is Crucial

54. 俗话说，病从口入。

54. As the saying goes, illness enters through the mouth.

55. 天有三宝日月星，地有三宝水火风，人有三宝精气神。

55. The heavens have three treasures: the sun, the moon, and the stars; the earth has three treasures: water, fire, and wind; and humans have three treasures: essence, qi, and spirit.

56. 邵老有“三不做”。赌钱、喝酒、不正常(刺激)的事不能做。他说，这些事情都对身体不好。在饮食上，邵老可以说是“百无禁忌”;除了酒以外，牛扒、鸡翅等照吃不误，他遵循的是“营养平衡”。

56. Mr. Shao has "three things he doesn't do." He doesn't gamble, drink alcohol, or engage in abnormal (stimulating) activities. He says that these things are all bad for the body. In terms of diet, Mr. Shao can be said to have "no restrictions"; apart from alcohol, he enjoys dishes like beef steak, chicken wings, etc., without hesitation. He adheres to the principle of "nutritional balance."

57. 要具有良好的心情，心态是关键！心态好才是真的好！人的心态的好与坏，与自己的性别、年龄、身份、地位等都没有关系，要时常保持一颗宽容、平常、乐观的心态！只有这样，才能赢得豁达快乐的人生！

57. To maintain a good mood, a positive mindset is the key! A genuinely good mindset is truly good! A person's good or bad mindset has nothing to do with their gender, age, identity, or status. One should always keep a tolerant, calm, and optimistic mindset! Only in this way can one win a life of openness and happiness!

58. 改变能改变的，接受不能改变的。允许一切发生，相信一切都是最好的安排。

58. Change what can be changed, accept what cannot be changed. Allow everything to happen, and believe that everything is the best arrangement.

59. 在人们的日常生活中，人们的喜怒哀乐等都直接关乎到人们的心情。心情好了，一切都是好的！做到“不以物喜，不以己悲”。不然，一天到晚多愁善感，抑郁忧愁，郁郁寡欢，气郁滞下，长此以往就会使人生病。有道是：“气血不活而百病生”。高兴愉悦是一天，不开心忧愁烦闷是一天，与其这样，不如高高兴兴过好每一天！

59. In people's daily lives, people's joys, sorrows, and various emotions are all directly related to their mood. When the mood is good, everything is good! To achieve the state of "not being delighted by external things, not being saddened by oneself". Otherwise, being overly melancholic and sentimental, depressed and worried, and unhappy all the time will lead to stagnation of qi, which, if continued for a long time, can cause illness. There is a saying: "If the qi and blood are not active, a hundred diseases will arise." It's one day of being happy and joyful, and one day of being unhappy, worried, and troubled. Why not choose to spend every day with joy and happiness instead?