自爱，是行善之本，积德之道。在纷繁的世界中，一颗纯净的心，如同明灯，照亮前行的路。

Self-love is the foundation of doing good and the path to accumulating virtue. In the complex world, a pure heart is like a beacon, illuminating the way forward.

1. 这个世界上，没有人会希望你比他过得好，甚至很多人希望你过得糟糕，以此衬托他们自己的美好。

1. In this world, no one would wish for you to live better than them, even many people hope for you to live poorly so as to highlight their own beauty.

2. 人生在世，根本无法预测自己未来，一味的追求物质财富只会加重精神负担。在短暂的人生中，只有清心寡欲、积德行善、以苦为乐的态度才能活出生命的潇洒与豁达。

2. In life, it is impossible to predict one's future. Blindly pursuing material wealth only adds to the spiritual burden. In the fleeting span of life, only by maintaining a tranquil and frugal mindset, accumulating virtues, and taking pleasure in hardship, can one truly live a carefree and magnanimous life.

3. 不要期待任何人，不要依靠任何人，不必活在别人的眼光里，不要在乎别人怎么看你，这个世界上，除了你自己，他人根本就不想搭理你。

3. Do not expect anything from anyone, do not rely on anyone, do not live under the gaze of others, and do not care about what others think of you. In this world, except for yourself, no one really wants to bother with you.

4. 善良的人，懂得拯救生命。比方说，在树林里，给小鸟安一个窝，遇到了美丽的花，从来不去采摘，阻止别人随便攀爬小树，做文明出行的市民，不乱过马路。

4. Good people know how to save lives. For instance, in the forest, they provide a nest for birds; when they come across beautiful flowers, they never pick them; they prevent others from climbing the trees at will; they behave as civilized citizens by not crossing the street recklessly.

5. 生命是可贵的，即便是一只蝼蚁，也有存在的价值。如果你总是杀生，那么你就会损毁自己的福德。我们常常看到公园里有这样的温馨提示“小草也有生命，请别随意践踏”。也就是告诉你，要爱惜生命。

5. Life is precious, even a ant has its value of existence. If you always kill living beings, then you will damage your blessings. We often see such a warm reminder in the park, "Even the grass has life, please don't trample it at will." It is telling you to cherish life.

6. 然而史料记载中并没有对《春秋》的历史记载产生怀疑。

6. However, there is no doubt expressed in historical records about the historical accounts of the Spring and Autumn Annals.

7. 有人说：“宠爱自己，学会自己独立，好好爱自己在孤独的时候，给自己安慰；在寂寞的时候，给自己温暖。我们要接受不完美的自己，只有完全地接受了自己，去爱自己，你才能够不断地完善和提高自己。”

7. Someone said, "Pamper yourself, learn to be independent, love yourself well during times of loneliness, giving yourself comfort; during moments of solitude, give yourself warmth. We need to accept our imperfect selves, only by completely accepting ourselves and loving ourselves can we continuously improve and better ourselves."

8. 意思是：人如果乐于为善，福虽然还没有到来，但与祸的距离却已经很远了。

8. It means that if a person is willing to do good, although happiness has not yet arrived, the distance from misfortune is already quite far.

9. 宇宽先生说：“唯有实现认知觉醒，您才能实现您的利益最大化。认知的觉醒，1%来自学习教育，剩下的99%，全部来自上刀山，下火海，滚钉板，进油锅，千刀万剐过鬼门关。”

Mr. Yu Kuan said, "Only by achieving cognitive awakening can you maximize your benefits. 1% of cognitive awakening comes from education and learning, and the remaining 99% comes from climbing mountains of knives, crossing fiery seas, rolling over nails, entering oil pots, and passing through the ghost gate with a thousand cuts."

10. 《太上感应篇集注》云：“太上者，道门至尊之称也，由此动彼谓之感，由彼答此谓之应，应善恶感动天地，必有报应也。”意即所谓“感应”指善恶报应，由天地神鬼根据世上人们的所作所为给以相应的奖惩。因此，开篇即以十六字“祸福无门，唯人自召，善恶之报，如影随形”为纲，宣扬“善有善报、恶有恶报”的因果观念。

Chapter 10: The "Commentary on the Collection of the Great Preceptor's Treatise on Response" states: "The term 'Great Preceptor' is the highest title in the Taoist sect. 'Response' refers to the movement from one cause to another, and 'retribution' refers to the response to this movement. When good or evil moves the heavens and the earth, there must be retribution." This means that the so-called "response" refers to the retribution of good and evil, where gods, spirits, and ghosts in the world reward or punish people according to their actions. Therefore, the opening is based on the sixteen-character slogan "Misfortune and fortune have no doors, they are solely summoned by humans; the retribution of good and evil follows like a shadow," propagating the concept of "good reaps good, and evil reaps evil" in terms of causality and retribution.

11. 白话译文：积善之家必有余庆，心存善念，常做善事的人，会得到龙天善神的保佑。

11. English Translation: A family that accumulates good deeds will have surplus blessings. Those who hold good thoughts in their hearts and often do good deeds will receive the protection of the dragon heaven benevolent gods.

12. 你是生是死，是苦是乐，关别人鸟事，别人不会管你鸟事。

12. Whether you live or die, whether you experience joy or suffering, it's none of others' business; they won't concern themselves with your affairs.

13. 积德行善哪怕没被别人看见，迟早有一天会有福报。人做善事，虽然还没收到福报，但是灾难已经远离了。做善事的人，就像春天新生的小草，虽观察不到它的成长，但是每日都有阳光的润泽。做恶事的人，就像那磨刀的石头，虽观察不到它的磨损，但是每日都有缺少的部分。

13. Accumulating virtue and doing good deeds, even if unseen by others, will eventually bring blessings. When a person does good, although the blessings have not yet arrived, disasters have already been kept at bay. Those who do good deeds are like new grass sprouting in spring, though its growth may not be observed, it is daily nourished by the sunlight. Those who do evil are like the stone used for sharpening knives, though its wear is not visible, there is a daily loss of its parts.

14. 中国明代时期编写的儿童启蒙书目。书名最早见之于明万历年间的戏曲《牡丹亭》，据此可推知此书最迟写成于万历年间。

14. Children's primer books compiled during the Ming Dynasty of China. The earliest mention of the book's title is found in the drama "Peony Pavilion" from the Wanli era of the Ming Dynasty, which suggests that the book was written no later than the Wanli period.

15. 心存善念意思就是为人处世要心怀善念，一个人为人处世，在思想和行为里，他的内心要有仁爱、慈悲的心肠，事事要为他人着想。

15. To have a kind heart means to treat others with kindness and benevolence in all aspects of life. In one's thoughts and actions, one should cultivate a heart of compassion and mercy, always considering the needs and well-being of others.

16. 不要舍不得吃，舍不得喝，舍不得花钱，今朝有酒今朝醉，明日愁来明日愁。对自己舍不得，是最大的糊涂。因为人生无常，命不由己，珍惜现在，才是对自己负责。

16. Don't be stingy with food, drink, or spending money. Today there's wine, drink to be drunk today; tomorrow's worries will come tomorrow. Being stingy with oneself is the greatest confusion. Because life is unpredictable, and one's fate is not in one's own hands. Cherishing the present is the way to be responsible for oneself.

17. 俗话说：“平时不烧香，临时抱佛脚。”与人为善，是一辈子要做的事情，不是哪一天要做的事情。谁都不欠你的，谁都是看在感情好的份上，才对你善良。

17. As the saying goes, "If you don't burn incense everyday, you'll have to beg Buddha at the eleventh hour." Being kind to others is something to do all your life, not something to do just on a particular day. No one owes you anything; everyone is kind to you because of the good feelings between us.

18. 如果你可以做雪中送炭的事情，关心那些急需帮助的人，你就是积阴德。也许，那些穷苦的人，拿不出什么东西来感激你，但是他们的心中，一定会记得你，对你感恩戴德。那些富人，你帮助了他，其实他往往不会感激你，反而觉得你的帮助太弱了，对他来说，算不得什么。

18. If you can do something to help others in need by providing aid in times of snow, showing concern for those who urgently require assistance, you are accumulating merit. Perhaps, those who are poor may not be able to offer anything to express their gratitude to you, but their hearts will surely remember you and be grateful. As for the wealthy, if you help them, they often do not feel grateful, instead, they may think that your help is too weak, and it does not amount to much for them.

19. 《文昌帝君阴骘文》里写道：“斗秤须要公平，不可轻出重入。”一个人，买卖要公平，不要缺斤少两。做人要公平正义，不要贪小便宜，不要算计别人。这样的善举，也是积阴德。

19. The text from "The Book of Yin Zhi of the Emperor of Wen Cheng" states: "Weighing scales must be fair, and there should be no light output and heavy input." A person should conduct transactions fairly and not cheat on the weight. In life, one should uphold fairness and justice, not seek small advantages, and not scheme against others. Such good deeds are also积累 of good karma.

20. 人而好善，福虽未至，祸其远矣；人而不好善，祸虽未至，福其远矣。

20. If a person loves goodness, although blessings may not arrive, misfortune will be far away; if a person does not love goodness, although misfortune may not arrive, blessings will be far away.

21. 高僧说，尊老爱幼是我们的美德，而尊老是一个人良心之善的最大表现。 一个人最宝贵的品质就是善心，一个心存善念的人往往会得到好的福泽。在生活中我们经常看到一些人非但不能关心孤寡老人，往往是嫌弃她们，就连自己年迈的父母甚至也不愿意管，这样的人不但会背上一个不懂报恩的骂名，而且自己的子女也会受到影响，变成一个冷漠的人。相反，生活中有些人对自己的父母一向尊重和爱护，不管父母有什么疾病，不管他们是否能自理，都能亲自照顾，而且经常去帮助身边那些没有儿女的孤寡老人，遇休息时间或周末，都去陪一下孤寡老人，时间久了，这种美德会被众人所称赞，逐渐的形成了一种品德高尚的形象，因为你的善举，往往身边有很多人愿意接近你，并和你成为好朋友，当你遇到难处的时候，这些人更愿意伸出手来帮助你，但凡善良的人都是没有功利心的，所以，当他人有好的事情或者机会也自然想到你，同时，儿女也受到这种善举的影响，成为善良的人，这种善良是代代相传的。 因此，喜欢帮助孤寡老人的积善行为，往往会给自己的人生带来好的福泽。

21. The venerable monk said, respecting the elderly and loving the young is our virtue, and respecting the elderly is the greatest manifestation of a person's良心 (conscience) goodness. The most precious quality of a person is kindness, and a person who harbors good thoughts often receives good blessings. In life, we often see some people who cannot only fail to care for the elderly and lonely, but often shun them, and even do not want to take care of their aging parents. Such people not only bear the reproach of being ungrateful, but their own children will also be influenced and become indifferent. Conversely, there are some people in life who always respect and love their parents, no matter what diseases they have or whether they can take care of themselves, they can take care of them personally, and often help the elderly without children around them. During rest times or weekends, they will accompany the lonely elderly. Over time, this virtue will be praised by everyone, gradually forming a noble image. Because of your good deeds, many people around you are willing to get close to you and become good friends. When you encounter difficulties, these people are more willing to lend a hand to help you. Generally speaking, kind-hearted people have no ulterior motives, so when others have good things or opportunities, they will naturally think of you. At the same time, children are also influenced by these kind deeds and become kind people. This kindness is passed down from generation to generation. Therefore, the act of lovingly helping the lonely elderly often brings good blessings to one's life.

22. 鲁迅先生在《而已集》里写过这样一段话：

22. Mr. Lu Xun wrote the following passage in his book "Yi Ji":

23. 积德行善，不管事态如何，自己内心的善良不要泯灭。

23. Accumulate virtue and do good deeds; regardless of the state of affairs, do not extinguish the goodness within your heart.

24. 及时觉醒，把握好人生的发展节奏，说该说的话，做该做的事，让自己的智商、情商、财商全面升级，如此，才能应对时代的变化莫测，把握住自己的发展红利期。

24. Wake up in time, grasp the rhythm of life's development, say the right words, do the right things, and comprehensively upgrade your IQ, EQ, and FQ. In this way, you can cope with the unpredictable changes of the times and seize your own development dividend period.

25. 今生作孽已太多，往世积福太深，改过自新，重新自律自省，每日反观至心安，积德行善。对的起良心，对的起那最美的风景和人！

25. Having committed too many misdeeds in this life and accumulating too much virtue in past lives, it is time to reform and start anew, to regulate and introspect oneself daily, to reflect until the heart is at peace, and to accumulate virtue and do good deeds. To be worthy of one's conscience, to be worthy of the most beautiful scenery and people!

26. 学术界对于《春秋》的史学价值存在质疑。胡适认为：“《春秋》那部书，只可当作孔门正名主义的参考书看，却不可当作一部模范的史书看。后来的史家把《春秋》当作作史的模范，便大错了。为什么呢？因为历史的宗旨在于‘说真话，记实事’。

26. There is skepticism in the academic community regarding the historical value of the Spring and Autumn Annals. Hu Shi believed: "The book of the Spring and Autumn Annals should only be regarded as a reference book for Confucian orthodoxy, but not as a model historical work. Later historians regarded the Spring and Autumn Annals as a model for writing history, which was a great mistake. Why? Because the purpose of history is to 'speak the truth and record actual events.'

27. 《太上感应篇》认为，“天地有司过之神，依人所犯轻重，以夺人算”，“又有三台北斗神君在人头上，录人罪恶，夺其纪算”，“又有三尸神，在人身中，每到庚申日，辄上诣天曹，言人罪过”，于是人们的作为通过天地鬼神来裁决。当人非义而动、背理而行时，就会“大则夺纪、小则夺算”，而算减则贫耗，多逢忧患”，最终“算尽则死”，人就离开了人世；如果死有余辜，还将殃及子孙。

27. The "Taishang Ganying篇" believes that "there are gods in charge of recording sins in heaven and earth, who, according to the severity of a person's offenses, deduct their lifespan." "There are also three northern Dipper gods above people's heads, recording their sins and deducting their lifespan." "There are also three hun spirits within a person's body, who, on every Geng Shen day, go up to the celestial court to report people's sins." Therefore, people's actions are judged by the heavens, earth, and spirits. When a person acts unrighteously and against reason, they will "lose their record of life if the offense is serious, or lose their lifespan if it is minor." As the lifespan diminishes, they will become poor and exhausted, and face many misfortunes. Ultimately, "when their lifespan is exhausted, they die," and the person leaves the world. If they have committed more than their due punishment, it will also bring misfortune to their descendants.

28. 楼上有两人狂笑；还有打牌声。河中的船上有女人哭着她死去的母亲。

28. On the second floor, there were two people laughing loudly; there was also the sound of card playing. On the river, there was a woman crying over her deceased mother.

29. 前天下午，在菜市场买菜，买了一把蒜苗，一共两斤半。付完了钱，我总是觉得不对劲，到家里，称了一下，发现只有一斤八两。我在心里骂道：“缺德的人，不得好报。”虽然我的骂声，卖菜的人没有听到，但是他一定也会心中有愧。如果很多的人，都骂他“缺德”，并且再也不去他的摊位买菜，估计他的生意也做不成了，真是得恶报，损阴德。

29. The day before yesterday in the afternoon, when I was buying vegetables at the market, I bought a bunch of scallions, totaling two and a half pounds. After paying the money, I always felt something was off. When I got home, I weighed them and found that there were only one and a half pounds. In my heart, I cursed, "You unscrupulous person, you will not be rewarded well." Although my curses were not heard by the vegetable seller, he must also feel guilty in his heart. If many people were to curse him as "unscrupulous" and never go back to his stall to buy vegetables again, it's estimated that his business would not survive either. He truly deserves to be cursed and his good reputation damaged.

30. 古人云：“立荣名不如种隐德。”创造荣誉和地位，不如积阴德。把积德积福当成一辈子的事情，你的人生、家庭、事业，一定越来越兴旺。

30. As the ancients said, "It is better to cultivate hidden virtues than to seek for fame and status." It is better to accumulate virtues and blessings than to create honor and status. If you treat accumulating virtues and blessings as a lifelong endeavor, your life, family, and career will surely thrive more and more.

31. 今天又过了一关，以后要多做好事，积德行善，让运气更好一些。

31. Another hurdle has been passed today, so in the future, one should do more good deeds, accumulate virtue, and let luck be a bit better.

32. 千里送鹅毛，礼轻情意重。与人礼尚往来，并不是要对等地交换礼物，而是要用心去对待别人，珍惜别人的礼物。比方说，有人送你一朵玫瑰，你顺手就丢弃在垃圾桶，那么你就是一个损阴德的人；你把玫瑰养在花瓶里，小心呵护，就是一种善举。

32. Sending a feather from a thousand miles away, the gift is light but the sentiment is heavy. Treating others with respect and reciprocating their gestures of kindness does not mean exchanging gifts equivalently, but rather treating others with care and treasuring their gifts. For instance, if someone gives you a rose, and you casually discard it in the trash, then you are someone who is lacking in virtue; but if you nurture the rose in a vase, taking good care of it, that is an act of kindness.

33. 人生在世，要行善积德，不仅能够恩泽家庭，让自己多得福报，还能惠及子孙。积阴德，心要善良，多做善事。

33. In life, one should do good and accumulate virtue, which not only bestows benefits on the family and brings more blessings to oneself, but also benefits one's descendants. Accumulate good karma, maintain a kind heart, and do more good deeds.

34. 《春秋》的宗旨，不在记实事，只在写个人心中对实事的评判。”徐复观先生也说：“可以断定孔子修《春秋》的动机、目的，不在今日所谓‘史学’，而是发挥古代良史，以史的审判代替神的审判的庄严使命。可以说，这是史学以上的使命，所以它是经而不是史。”

34. The purpose of the Spring and Autumn Annals is not to record factual events, but to express personal judgments on factual events." Mr. Xu Fuguan also said: "We can conclude that Confucius' motivation and purpose in compiling the Spring and Autumn Annals was not what is today called 'history', but to fulfill the solemn mission of substituting historical judgment for divine judgment by showcasing the ancient virtuous annalists. It can be said that this is a mission beyond history, therefore, it is a classic rather than a historical text."

35. 每个人都有一个觉醒期，但觉醒期的早晚，决定着一个人的命运。

35. Everyone has an awakening period, but the timing of this awakening determines one's destiny.

36. 高僧说，孩子是祖国的未来和花朵，每一个孩子都应该受到良好的教育，因为，这是根基，凡是那些对孤儿施以帮助的人，往往负责圆满。 当我们的孩子在幸福中成长、读书、生活的时候，其实身边还有很多的孤儿或者留守儿童，他们因为各种原因而失去了父母，或者因为生活所迫父母背井离乡。这些孩子在孤独中成长，在缺衣少食中度过，没有书读，没有玩具玩，因此，生活中我们会发现有些人是心存善念的，他们不求名不为利，用自己的工资每个月资助一些偏远山区的孩子读书，用自己微薄的收入去帮扶几个孤儿，放假了就把他们接到家里，像照顾自己的孩子一样关心他们爱护他们，直到他们长大成人，这样的人往往是心地善良的。因此，当这些受到帮助的孩子长大成人后，他们也会心怀感恩之心去照顾曾经帮助他的人们，由于这种善举也为 社会 培养了很多人才，从而加入到祖国建设中，这种美德往往倍受尊重，从而也获得很多的荣誉称赞，在人生中筑起了一道善良的长城，影响着他人，成为一个德高望重的人 ，所以，在自己的人生中也会得到更多的人爱戴和帮助，因此，这样的人往往人生负责圆满。

36. The venerable monk said, "Children are the future and the flowers of the motherland. Every child should receive a good education because it is the foundation. Those who help orphans often fulfill their responsibilities perfectly. While our children grow up in happiness, study, and live their lives, there are still many orphans or left-behind children around us. They have lost their parents for various reasons or had to leave their hometown due to life's hardships. These children grow up in solitude, suffering from lack of clothing and food, without books to read or toys to play with. Therefore, in life, we find that some people have kind hearts, not seeking fame or profit, using their own wages to support the education of children in remote mountainous areas every month, using their meager income to help several orphans, and inviting them to their homes during holidays to care for and love them as their own children until they grow up. Such people are often kind-hearted. Therefore, when these children who have received help grow up, they will also show gratitude by taking care of the people who once helped them. Because of these good deeds, many talents have been cultivated for society, and they join in the construction of the motherland. This virtue is often highly respected, thus receiving a lot of honor and praise, building a wall of kindness in life that influences others, becoming a person of great virtue and respect. Therefore, such people are often loved and supported by more people in their lives, and their lives tend to be圆满.

37. 生命是一条孤独的河流，只有自己才是自己人生的摆渡人。好好爱自己，为自己遮风挡雨，想方设法取悦自己，千方百计讨好自己，才是人间值得。

37. Life is an isolated river, and only you can be the ferryman of your own life. Love yourself well, shelter yourself from the wind and rain, think of ways to please yourself, and do everything in your power to cater to yourself; that is what makes life on earth worthwhile.

38. 积德虽无人见，行善自有天知。人为善，福虽未至，祸已远离；人为恶，祸虽未至，福已远离；行善之人，如春园之草，不见其长，日有所赠。做恶之人，如磨刀之石，不见其损，日有所亏。福祸无门总在心，作恶之可怕，不在被人发现，而在于自己知道；行善之可嘉，不在别人夸赞，而在于自己安详。

38. Accumulating virtue may go unnoticed by others, but doing good is known to heaven. When people do good, though blessings may not arrive immediately, disasters are already far away; when people do evil, though disasters may not arrive immediately, blessings are already far away. Those who do good are like the grass in a spring garden, though its growth is not visible, it is constantly being nurtured. Those who do evil are like the stone used to sharpen a knife, though its wear is not visible, it is constantly being eroded. Blessings and disasters have no gate, they always lie in the heart. The terrifying aspect of doing evil is not in being discovered by others, but in knowing it oneself; the praiseworthy aspect of doing good is not in being praised by others, but in one's own tranquility.

39. 百善孝为先。一个善良的人，一定不会亏待自己的父母。在我们村里，有一个四十多岁的男人昭昭，一直没有结婚。他的母亲很多年以前就过世了，他的父亲常年卧病在床，家里也穷，没有钱请保姆照顾。因此昭昭就成了保姆的角色。昭昭还有一个弟弟和一个妹妹，昭昭让他们安心去外面打拼，不要惦记家里。他的善举，得到了很多人的认可，一些年长的人，都为他介绍对象。去年，昭昭和一个离过婚的女人结婚了。女人说：“昭昭孝顺父母，肯定是一个好人，虽然穷一点，但是日子过得踏实。”

39. The top virtue is filial piety. A good person will never mistreat their parents. In our village, there is a man named Zhao Zhao in his forties who has never been married. Many years ago, his mother passed away, and his father has been sick in bed for years. Their family is also poor and cannot afford a babysitter to take care of him. Therefore, Zhao Zhao took on the role of a babysitter. Zhao Zhao also has a younger brother and sister. Zhao Zhao encouraged them to go out and struggle for a living, not to worry about the family. His kind deeds have been recognized by many people, and some older people have introduced potential partners to him. Last year, Zhao Zhao married a woman who had been divorced. The woman said, "Zhao Zhao is filial to his parents, he must be a good person. Although they are poor, they live a stable life."

40. “楼下一个男人病得要死，那间壁的一家唱着留声机；对面是弄孩子。

40. "A man downstairs is dying of illness, while the family next door is playing a gramophone; across the way, there are children playing."

41. 原文：心存善念，必有善行。善念善行，天必佑之。

41. Original text: If one harbors good thoughts, there must be good actions. With good thoughts and actions, heaven will surely bless them.

42. “我们脑海里有很多低效的、错误的心智模式造成的扭曲认知，只有打破那些思维模式，才能成为更好的自己。”

42. "We have many inefficient and erroneous cognitive distortions caused by ineffective mental models in our minds. Only by breaking those patterns of thought can we become a better version of ourselves."

43. “好钢花在刀刃上”，你不要把钱随便给别人，否则你虽然行善了，并不会得善报，或者说得到的善报更小一些。你好好存钱，然后把钱花在该花的地方，给急需要钱的人，那么你就是真正的善举。你还可以拿钱买东西，送给老弱妇孺，买东西的时候，尽量买必需品，而不是华而不实的东西，也是不错的善举。

43. "As the saying goes, 'Good steel is used on the blade,' don't give your money to others随意. Otherwise, even though you are doing good deeds, you won't necessarily receive good rewards, or the rewards you receive may be smaller. Save your money well, and then spend it on what is needed. If you give money to those in urgent need, that is true benevolence. You can also use the money to buy things and give them to the elderly, the weak, women, and children. When buying things, try to buy necessities rather than unnecessary items, which is also a commendable act of kindness."

44. 善有善报，恶有恶报，不是不报，时候未到。善恶，皆在一念之间，一个人长期行善，但是犯了一点点错误，就可以把恶名远扬，因此，想要积阴德，就要一生行善，从不作恶。同时，阴德是指暗中做的有德于人的事，不能炫耀自己，不能喜形于色，要多做少说。

44. Goodness will be rewarded with good, and evil with evil; it is not that there is no retribution, but the time has not yet come. Goodness and evil both lie within a single thought. A person who has been doing good for a long time but commits a tiny mistake can still spread a bad reputation far and wide. Therefore, if one wants to accumulate good karma, one must do good throughout one's life and never do evil. At the same time, good karma refers to doing good deeds secretly without benefiting oneself; one should not boast or show joy on one's face, and should do more and talk less.

45. 你拿一百块钱给富有的人，别人肯定是不屑一顾。你把一百块钱给老弱妇孺，别人会一辈子记得你。一百块钱，如果用作小车加油，几天就花完了，用作买烟酒，也许还不够；但是穷得揭不开锅的人，一百块钱也许是他一个月的生活费。

45. If you give a hundred yuan to a wealthy person, others would certainly look down upon it. But if you give a hundred yuan to the old, the weak, women, and children, people will remember you for a lifetime. A hundred yuan, if used to fuel a small car, would be spent in a few days, and if used to buy cigarettes and alcohol, it might not even be enough; however, for someone who is so poor that they can't afford to cook, a hundred yuan might be their monthly living expenses.

46. 意思是：为人善良，虽然没有福气降临，也将使自己远离祸事；为人凶恶，哪怕没有天降之灾，也会离好运越来越远。待人处事和善的人，就像春天公园里的小草，每天看着好像没有很高，其实每天都有生长。为非作歹的人，就像拿来磨刀的石头，看上去好像没有损伤，实际上每天都有消耗。

46. It means: Being kind-hearted, even if you don't have good fortune descending upon you, it will also keep you away from misfortunes; being cruel, even if there are no disasters from heaven, you will be farther and farther from good luck. A person who treats others kindly is like the grass in a spring park, looking not very tall every day, but actually growing every day. A person who does evil is like a stone used to sharpen knives, looking as if it's not damaged, but actually being worn down every day.

47. 爱您自己，善待自己，滋养自己，才是一个人最顶级的清醒。

47. Love yourself, treat yourself well, and nourish yourself — that is the ultimate clarity for a person.

48. 人类的悲欢并不相通，我只觉得他们吵闹。”

48. The joys and sorrows of humans are not shared; I only feel they are noisy.

49. 爱自己，以自己喜欢的方式度过一生，才是最大的行善积德。

49. To love oneself and live one's life in the way one likes is the greatest act of benevolence and accumulating virtue.

50. 教导人们，心中时常保留着行善的念头，自然做出来的事情就是善事，经常做善事，就会得到上天的护佑，有一个善的结果。

50. Teach people to always keep the thought of doing good in their hearts. The things they naturally do will be good deeds. By frequently doing good deeds, they will receive the divine protection and have a good outcome.

51. 原文是：人为善，福虽未至，祸已远离；人为恶，祸虽未至，福已远离；行善之人，如春园之草，不见其长，日有所增。做恶之人，如磨刀之石，不见其损，日有所亏。

The original text translates to English as: 51. The original text is: "When a person does good, although happiness may not arrive, misfortune is already far away; when a person does evil, although misfortune may not arrive, happiness is already far away. A person who does good is like grass in a spring garden, its growth unseen, but increasing day by day. A person who does evil is like a stone being ground down by a knife, its damage unseen, but decreasing day by day."

52. 朋友们，你愿意做一个善良的人吗，当你的身边有孤寡老人或者孤儿需要帮助的时候，你愿意伸出你的双手，给他们一份爱吗，积德行善是人生的本源，我们在人生中一定要做一个心地善良的人，往往人生圆满，你赞同吗？欢迎大家评论转发，留下您宝贵的意见！

52. Friends, would you like to be a kind person? When there are lonely elderly people or orphans around you who need help, are you willing to extend your hands and give them a dose of love? Doing good and accumulating virtue is the essence of life. We must be kind-hearted people in life, and often when life is complete. Do you agree? Welcome to comment and share, leave your valuable opinions!

53. 不是做每一件好事都是有回报的，但不做好事一定没有回报。所以，只要坚持做好事，总有一天会有回报的，更何况做好事的动机原本就不应该是为了得到回报，而应该是积德行善！

53. Not every good deed is rewarded, but not doing good deeds will definitely not be rewarded. Therefore, as long as one persists in doing good deeds, there will be a reward one day, let alone that the motivation for doing good should never be to seek a reward, but rather to accumulate virtue and do good!

54. 如果你去参加过葬礼，就会明白：你的生生死死，万千痛苦，在别人眼里，一点都不重要。他们只会关心自己的生活，对你的所有遭遇漠然视之。

54. If you have ever attended a funeral, you will understand: your own birth and death, all the suffering, are of no importance in the eyes of others. They only care about their own lives and remain indifferent to all your experiences.

55. 《拆掉思维里的墙》一书中说到：

55. In the book "Teardown the Wall in Your Mind," it is said:

56. 一个人只有怀着一颗善心，生命才有光彩、才能充实、才能自慰、才能快乐。一个人一生行善，一生平安，不求有福，却能避祸。相反，不行善却作恶的人，除了危害社会、危害他人之外，自己迟早也会招致祸事。

56. A person's life can shine, be fulfilling, be self-satisfying, and be joyful only when they carry a kind heart. A person who does good throughout their life will always be peaceful, and they may not seek fortune but can avoid misfortune. Conversely, those who do not do good and instead commit evil, in addition to harming society and others, will sooner or later also invite misfortune upon themselves.

57. 死者躺在骨灰盒里，哀音缭绕。而其他参加葬礼的亲人，熟人，友人等等，依然谈笑风生，说着家长里短，依然围桌赌牌，把酒言欢，依然在抱怨着主人家的饭菜不好，更有甚至，还说着关于死者的风凉话。

57. The deceased lies in the ashes box, with mournful sounds echoing around. Meanwhile, the other relatives, acquaintances, friends, and others attending the funeral are still chatting and laughing, discussing trivial matters, still gathered around the table playing cards and enjoying wine, still complaining about the host's food, and even more so, they are making sarcastic remarks about the deceased.

58. 锦上添花容易，雪中送炭好难。这年头，有钱的人，别人反而会去巴结，会去帮助，因为想从有钱的人身上捞好处，以为有钱的人，就是人生中的贵人。反而那些穷人，在社会上被人看不起，亲戚朋友都会慢慢疏离，穷人对自己来说，是没有太大利用价值的。

58. It's easy to add flowers to a brocade, but it's hard to deliver charcoal in a snowstorm. These days, people with money are often courted and helped because they want to gain benefits from the wealthy, thinking that rich people are their life's benefactors. On the other hand, the poor are looked down upon in society, and relatives and friends tend to distance themselves. For the poor, there is not much value in being of use to others.

59. 不要讨好别人，委屈自己。世界上再多的名利富贵，再大的锦绣前程，也不如一个健康快乐的你。世界是自己的，和他人毫无关系。不要去管别人的傲慢和偏见，专注自己，成全自己。

59. Do not please others at the expense of your own comfort. In the world, no matter how much fame, wealth, and prosperity there are, or how brilliant one's future may seem, nothing compares to a healthy and happy you. The world is your own, and has nothing to do with others. Do not worry about others' arrogance and prejudices; focus on yourself, and fulfill yourself.

60. 遇到人生迷茫的人，你就给他一点建议，或者拉一把，别人肯定会感激不尽。有的人，在走投无路的时候，你给了他一碗饭，一瓶水，他以后成大器了，一定不会忘记这样的恩德，还会反过来帮助你。

60. When you encounter someone who is lost in life, give them some advice or lend them a helping hand, for others will be infinitely grateful. There are some people who, when at their wits' end, you offer them a meal and a bottle of water. When they later achieve great success, they will certainly not forget such kindness, and will also turn around to help you.

61. 认知觉醒，对其他人实施降维打击，才能抢占更多的资源，让自己过得更好。

61. Cognitive awakening, by launching a dimension-reduction strike on others, can seize more resources and live a better life.

62. 都对。积德行善还是行善积德顺序都对。积德行善还是行善积德的意思都差不多，但是有些许不同，行善积德是行善在前积德在后，也就是说做一些善事的目的是为了累积自己的德行和福报。积德行善的积德在前意思是自己有了这些福报要把这些福报回及给大家，要做善事。其实这些都是因果循环的意思，行善才能积德，积德后要多多行善。

62. That's right. Whether it's "doing good deeds to accumulate virtue" or "accumulating virtue to do good deeds," the order is correct. The meanings of "doing good deeds to accumulate virtue" and "accumulating virtue to do good deeds" are quite similar, but there are slight differences. "Accumulating virtue to do good deeds" means that doing good deeds is done with the purpose of accumulating one's own virtue and blessings. In "doing good deeds to accumulate virtue," the emphasis is on accumulating virtue first, which means that having received these blessings, one should share them with others and do good deeds. In fact, all these are about the cycle of cause and effect: doing good deeds leads to accumulating virtue, and after accumulating virtue, one should do more good deeds.

63. 修身保生是道教的哲学，现世生命形式的存在是根本，要更加重视现世，更加珍惜现实存在的生命。所以“欲求长生者”，就必须回避大大小小“有数百事”的过错，而与避恶相统一的是趋善，“善”能使人达到更高的人生境界：得道成仙。因此，《感应篇》大谈行善的好处，它在道教宣扬的人生最高境界——得道成仙的理想下，竖起了一架可以登临的梯子，即现实的行善心态与落实。

63. Cultivating oneself and preserving life is the philosophy of Taoism, with the existence of life forms in the present world being fundamental. It emphasizes the importance of the present world and the珍惜 of the life that exists in reality. Therefore, for those who wish to attain longevity, it is necessary to avoid all kinds of mistakes, large and small, which number in the hundreds. What is in harmony with avoiding evil is pursuing goodness, as "goodness" can elevate people to a higher level of life: achieving enlightenment and becoming a immortal. Therefore, the "Book of Responses" extensively discusses the benefits of doing good, establishing a ladder that can be climbed under the ideal of the highest level of life in Taoism—achieving enlightenment and becoming an immortal—namely, the actual attitude and practice of doing good in reality.

64. 人如果乐于为善，福虽然还没有到来，但与祸的距离却已经很远了；人如果不乐于为善，灾祸虽然还没有到来，但与福的距离却非常远了。

64. If a person is willing to do good, although happiness has not yet arrived, the distance from misfortune is already quite far; if a person is not willing to do good, although disaster has not yet arrived, the distance from happiness is very far.

65. 孝顺的人，也许亏待了自己，但他的善良，是积阴德，是造福子孙。孝顺的人，可以给儿女做示范，可以让儿女感受到家庭的和谐、温暖，从而儿女也会变成孝顺的人。好家风，代代传，孝道暖人心。

65. Filial people may sometimes be unkind to themselves, but their goodness is the accumulation of virtue, and it is a blessing for their descendants. Filial people can set an example for their children, allowing them to experience the harmony and warmth of the family, thereby making their children filial as well. Good family customs are passed down from generation to generation, and filial piety warms the hearts of people.

66. 人生路上，遇见谁，都是缘分。珍惜缘分的人，才会得到真爱；随缘的人，才会与人和谐相处。你平时不注重与人结缘，那么你需要别人的时候，别人就不愿意帮助你。

66. On the journey of life, meeting anyone is a matter of destiny. Those who cherish destiny will find true love; those who go with the flow will get along harmoniously with others. If you don't pay attention to making connections with people in your daily life, then when you need others' help, they may not be willing to assist you.

67. “积德虽无人见，行善自有天知”出自于道教经典《太上感应篇》。

67. "Good deeds may go unnoticed by men, but they are known to heaven" comes from the Taoist classic "The Book of Changes by the Supreme Master."

68. 古时候，有一个“凿壁借光”的故事。借着别人家的烛光，可以读自己的书，这样的好事，虽然是微乎其微的，但对于好读书的穷苦人来说，就是帮了大忙。如果你是有心人，常常把自己的书，分享给需要的人，把自己学到的东西，写成文章，让需要的人来读一读。

68. In ancient times, there was a story about "borrowing light through the wall." One could read their own books by borrowing candlelight from another's house. Although such a good thing is rare, it was a big help for poor people who loved reading. If you are a person with a kind heart, you often share your books with those in need and write articles about what you have learned, allowing others to read them.

69. 要做一个有礼貌的人，对别人微笑，和别人真诚交往，不占别人的便宜，力所能及地送一些礼物给别人。学会感恩别人，不忘记别人的恩情，都是积阴德。

69. To be a polite person, smile at others, interact with them sincerely, do not take advantage of others, and within your ability, give some gifts to others. Learning to be grateful to others and not forgetting their kindness are all acts of accumulating merit.

70. 成功的人不一定快乐，快乐的人也不一定成功，但每一位快乐的人都能活的很幸福，修善心，传善言，修善行，结善缘，积德行善、快乐永远。

70. Not all successful people are happy, and not all happy people are successful, but every happy person can live a very happy life, cultivate a kind heart, spread kind words, perform good deeds, create good relationships, accumulate good virtues, and live in joy forever.

71. 一秒钟就看透事物本质的人，和一辈子也看不透事物本质的人，注定是截然不同的两种命运。

71. A person who can see through the essence of things in a second and a person who cannot see through the essence of things in a lifetime are注定 to have two completely different fates.

72. 古人云：“行善以积阴德为最善，阴德又以护生及不*为上。”

72. The ancients said: "To do good is the most excellent way to accumulate meritorious virtue, and among meritorious virtues, protecting life and refraining from harm are the most superior."

73. 宇宽先生说：“爱您自己，是最大的积德行善。把您自己搞得好好的，您就对得起列祖列宗，您对得起子孙后代，您对得起皇天厚土，您对得起地球宇宙。您简直是个伟人。”

73. Mr. Yu Kuan said, "Loving yourself is the greatest act of doing good. By taking good care of yourself, you have lived up to the expectations of your ancestors, you have lived up to the expectations of your descendants, you have lived up to the expectations of the sky and the earth, and you have lived up to the expectations of the universe. You are truly a great person."

74. 《增广贤文》集结中国从古到今的各种格言、谚语。后来，经过明、清两代文人的不断增补，才改成现在这个模样，称《增广昔时贤文》，通称《增广贤文》。

74. "The Expanded Collection of Virtuous Sayings" assembles various proverbs and sayings from ancient times to the present in China. Later, after continuous supplementation by literati of the Ming and Qing dynasties, it was transformed into its current form, known as "The Expanded Sayings of the Past Virtuous People," commonly referred to as "The Expanded Collection of Virtuous Sayings."

75. 有些人，觉醒得晚，眼看着机会已经流逝，无能为力，徒叹奈何！有些人，及时看透事物的本质，抢抓风口，赚得盆满苯满，收获丰硕。

75. Some people awaken late, watching opportunities slip away, feeling helpless and sighing in vain! Some people timely see through the essence of things, seize the opportunities, and earn a fortune, reaping abundant gains.