在纷繁复杂的世界中，健康与心态如同人生的基石，它们共同构筑着我们人生的价值观。掌握健康与心态，便掌握了人生的真谛。让我们从今天起，以积极的心态拥抱健康生活，成就更加精彩的人生。

In the complex world, health and mindset are like the cornerstone of life, jointly constructing the values of our lives. Mastering health and mindset is to grasp the essence of life. Let us start from today, embrace a positive mindset and pursue a healthy life, achieving a more colorful life.

1. 所有的大病，都不是骤然而至的，而是一点一点积累起来的。比如癌症，从开始病变到生癌，需要经历漫长的过程。如果等发作或者晚期，再来补救，那不可能回到原初的样子。

1. All major illnesses are not sudden, but rather accumulate gradually. For example, cancer requires a long process from the initial onset of lesions to the development of cancer. If one waits until symptoms appear or reaches the late stage to seek remedies, it is impossible to return to the original state.

2. 幸福人生，请你防疾病;心情快乐，健康要呵护：天变寒冷，逐步增减衣;身体注意，以防感冒袭;户外锻炼，运动要适量;调整饮食，温热要适宜;健康握在手，戒烟更限酒;生活有规律，减少胃疾病;世界保健日，愿你健康如意，幸福不离不弃!

2. A happy life, please guard against diseases; keep a cheerful mood, and cherish your health: As the weather turns cold, gradually increase or decrease your clothing; pay attention to your body to prevent a cold; engage in outdoor exercise, but be moderate in your movements; adjust your diet, and keep it warm and suitable; hold on to health, quit smoking and limit alcohol; live a regular life to reduce stomach diseases; On World Health Day, may you be healthy and happy, and may happiness never leave you!

3. 阳光照耀的地方有我默默的祝福，月光洒向地球的时候有我默默的祈祷，流星划过的刹那我许个愿：祝愿正在看短信的你远离病痛！

3. Where the sunlight shines, there are my silent blessings; when the moonlight洒向 the Earth, there are my silent prayers; at the moment when a shooting star passes by, I make a wish: May the one reading this message be free from illness and pain!

4. 相由心生，境随心转。

4. A person's appearance reflects their inner self, and their environment changes according to their mindset.

5. 大学以来，很幸运地遇到一位知音。我们都喜欢宋词，相比较而言，他更喜欢婉约词，我则更喜欢豪放词。相同的兴趣让我们经常相聚在图书馆，在一排排书架中找寻那本适合自己的书。

5. Since university, I have been very fortunate to meet a kindred spirit. Both of us enjoy Song Dynasty poetry, but compared to him, I prefer the free and unrestrained style, while he prefers the elegant and graceful style. Our shared interests often bring us together in the library, searching through rows of bookshelves for that perfect book that suits us.

6. 活着、忙着、累着、病着、心痛着，关心着、想念着、陪伴着、祈祷着、永远爱着。亲爱的，你要快快好起来，因为你是我的`希望！

6. Living, busy, tired, ill, heartbroken, caring, missing, accompanying, praying, and forever loving. Darling, you need to get well soon, because you are my hope!

7. 运动，是健康的源泉，也是长寿的秘诀。盼您天天锻炼，益寿延年。

7. Exercise is the source of health and the secret to longevity. May you exercise every day and live a long and healthy life.

8. 天天忙碌，十分辛苦，注意身体，保重自己，为了家人，吃好睡好，千好万好，身体要好！

8. Busy every day, extremely tired. Pay attention to your health, take care of yourself. For the sake of your family, eat well and sleep well. No matter how good it is, it's all for your health!

9. 一踏步，二踢腿，经常锻炼身体棒。一呼吸，二放松，知足常乐精神棒。一牛奶，二蔬菜，均衡营养保健康。世界保健日，愿你身体好，精神好!

9. One step, two kicks, regular exercise keeps the body strong. One breath, one relaxation, contentment brings mental strength. One glass of milk, one serving of vegetables, balanced nutrition keeps health intact. World Health Day, may you have a healthy body and a vibrant spirit!

10. 具有稳定性和持久性、历史性与选择性、主观性的特点。

10. Characterized by stability and durability, historicality and selectivity, and subjectivity.

11. 是人们在生活中逐渐形成的对于对人生道路、生活方式的总体看法和根本观点。

11. It is the overall view and fundamental perspective on the path of life and the way of life that people gradually form in their lives.

12. 有的人内心积极，乐观豁达，是一个无可救药的乐天派。这样的人，即便遭遇多大的磨难和不幸，仍然潇潇洒洒，快快乐乐。

12. Some people are inherently positive, optimistic, and open-minded, being incurable optimists. Such individuals, even when facing great hardships and misfortunes, remain carefree and happy.

13. 阳光为你灿烂，彩虹为你妖娆，群星为你闪烁，月光为你皎洁。我的不变的情谊只为你！祝福你，快乐无边际！

13. The sun shines brightly for you, the rainbow is charming for you, the stars twinkle for you, and the moonlight is bright for you. My unwavering affection is solely for you! May you be blessed with boundless happiness!

14. 剔掉烦恼，抛掉忧愁，获得心理健康，快乐自然围绕，少抽些烟，少喝点酒，保持身体健康，幸福自然追随，世界保健日，万事以健康为本，愿你开心常在，健康相伴。

14. Banish worries, discard anxieties, achieve mental health, and happiness will naturally surround you. Smoke less, drink less, maintain physical health, and happiness will naturally follow. On World Health Day, everything should prioritize health. May you always be joyful and healthy.

15. 它决定着人们采取行动的目标、人生道路选择的方向，也决定着人们行为选择的价值取向和对待生活的态度。

15. It determines the goals for people to take action, the direction of life path choices, and also decides the value orientation of people's behavioral choices and their attitude towards life.

16. 我幻想在文学中沉沦，在苏轼的“墙里秋千墙外道，墙外行人，墙里佳人笑”中体会浪漫，在柳咏的“今宵酒醒何处，杨柳岸，晓风残月”里感慨漂泊。领略泰戈尔，感受飞鸟集。品莫泊桑，契诃夫，欧亨利，懂现实的残酷无情。我爱文学，爱它的美丽，爱它的沧桑。

16. I dream of sinking into literature, experiencing romance in Su Shi's "In the courtyard, a swing in the wall, a path outside the wall, a passerby outside the wall, a beauty laughing inside the wall," feeling the nostalgia in Liuyong's "Where shall I wake up tonight, by the willow shore, with the morning breeze and the waning moon," appreciating Tagore, feeling the collection of flying birds. Savoring Maupassant, Chekhov, O. Henry, understanding the cruel and merciless reality. I love literature, its beauty, and its vicissitudes.

17. 天气变得真快，北风悄悄吹来，出门外套要带，睡觉记着要盖，多吃水果青菜，还要记着补钙，健康永远相伴！

17. The weather changes so quickly, the north wind blows quietly, remember to bring an overcoat when you go out, and remember to cover up when you sleep. Eat more fruits and vegetables, and don't forget to supplement calcium. Health will always accompany you!

18. 价值观反映人们的认知和需求状况，价值观是人们对客观世界及行为结果的评价和看法，因而，它从某个方面反映了人们的人生观和世界观，反映了人的主观认知世界。

18. Values reflect people's cognitive and needs status. Values are people's evaluations and opinions of the objective world and the outcomes of behavior, therefore, they reflect people's outlook on life and world view to some extent, and reflect the subjective cognitive world of individuals.

19. 祝愿你好事多多！笑容多多！开心每一秒，快乐每一天，幸福每一年，健康到永远！

19. May you have plenty of good things! A lot of smiles! Be happy every second, joyful every day, happy every year, and healthy forever!

20. 只有那些经过价值判断被认为是可取的，才能转换为行为的动机，并以此为目标引导人们的行为。

20. Only those that are deemed desirable through value judgment can be converted into motivational factors for behavior, and used as goals to guide people's actions.

21. 曾几何时，我们挥汗如雨。风餐露宿，累并快乐着。曾几何时，成为所谓白领。小资生活，心累并被辐射着。让我们走出办公室，亲密接触大自然，呼吸新鲜空气，感受鸟语花香。10月13世界保健日，祝您健康快乐!

21. Not long ago, we sweated buckets, living under the stars and the rain, tired but happy. Not long ago, we became so-called white-collar workers, leading a middle-class life that was both mentally exhausting and exposed to radiation. Let's step out of the office, get close to nature, breathe in the fresh air, and enjoy the sounds of birds and the fragrance of flowers. On World Health Day, October 13th, wish you health and happiness!

22. 看看小说、电视剧，你会在剧中人物的抉择里发现自己的影子，你赞誉的方式方法、你否定的人物事件、你做出某些选择的真实原因，虽然是看剧，留心的人，总会发现真实的自己。

22. Take a look at novels and TV dramas, and you will find your own reflection in the choices made by the characters in the story. You will see the methods and ways you praise, the characters and events you denounce, and the real reasons behind your own choices. Although it's watching a show, those who pay attention will always discover the real self within themselves.

23. 月色浓浓如酒，春色轻轻吹柳，桃花开了许久，不知见到没有，病毒世间少有，切忌四处乱走，没事消毒洗手，祝你健康永久！

23. The moonlight is thick as wine, the spring breeze gently sways the willows, the peach blossoms have been blooming for a long time, I don't know if you have seen them, the virus is rare in the world, beware of wandering aimlessly, disinfect and wash your hands when there's nothing else to do, wishing you permanent health!

24. 惦记，无声，却很甘甜；问候，平常，却很温暖；祝福，遥远，却最贴心；在此送上我衷心的祝福，祝：早日康复！

24. Remembering, silent yet sweet; greeting, ordinary yet warm; blessings, distant yet most heartfelt; here, I send you my sincere wishes, wishing you a speedy recovery!

25. 天天三笑容颜俏，七八分饱人不老，相逢莫问留春术，淡泊宁静比药好。

25. Day after day, a smiling face remains youthful; eating to seven or eight parts keeps one from aging. When meeting, don't ask about the art of keeping spring, for tranquility and simplicity are better than medicine.

26. 不妨从第三方获知已知信息，拼凑完整的自己。

26. It's not a bad idea to gather information from third parties to piece together a complete version of yourself.

27. 要注意自己的思想、语言、行为，以此来判断自己三观是否改变。

27. Pay attention to your thoughts, words, and actions to judge whether your values, beliefs, and outlook have changed.

28. “人生最重要的两件事：一是健康，如果说人生是一棵树，健康就是这棵树的根，根深才会叶茂，没有健康的身体，荣华富贵皆烟云。

28. "The two most important things in life are health, and if life is a tree, health is the root of this tree. Only with deep roots can the leaves flourish. Without a healthy body, wealth and honor are all like smoke and mist."

29. 青山绿水可养眼，五谷杂粮能养胃。酸奶豆浆可养肝，淡泊宁静最养心。戒烟归隐可养肺，琴棋书画能养神。吐故纳新正养气，博大精深皆养生。10月13世界保健日，挖掘传统文化，保健美丽人生。祝您健康!

29. Green mountains and clear waters can refresh the eyes, and a variety of grains and cereals can nourish the stomach. Yogurt and soy milk can nourish the liver, and a serene and tranquil state is the best for nurturing the heart. Quitting smoking and withdrawing from the world can nourish the lungs, while playing musical instruments, chess, calligraphy, and painting can nourish the spirit. Expelling the old and absorbing the new is the right way to nourish the Qi, and profound knowledge and wisdom are all conducive to health. On October 13, World Health Day, let's explore traditional culture and promote a beautiful life of health. Wishing you good health!

30. 三观决定了你面对人事物时做出的选择，指挥着你下一步的行动，也给了你行动的目的，指向了未来的方向，塑造你自己。

30. Your outlook on life, morality, and values determines the choices you make in the face of people and things, guides your next actions, gives purpose to your actions, points the direction to the future, and shapes yourself.

31. 祝愿你天空一片晴朗，快乐心中徜徉，自由随风飘荡，身体力行健康，奋劲儿热情高涨，顺利成就梦想！

31. May your sky be clear and bright, happiness linger in your heart, freedom drift with the wind, health in your body, passion at full throttle, and your dreams be successfully achieved!

32. 是人们处在一个位置、用一种眼光看待分析世界的基本看法和观点。

32. It is a fundamental view and perspective that people hold a position and view the analysis of the world with a certain eye.

33. 有的人脆弱敏感，郁郁寡欢，喜欢伤春悲秋，怨天尤人。这样的人，纵然拥有最顶级的富贵，照样抑郁满胸，倍感痛苦。

33. Some people are fragile and sensitive, often feeling melancholic, fond of lamenting the spring and autumn, and blaming the heavens and others. Such individuals, even if they possess the most top-tier wealth and status, still suffer from depression and a deep sense of pain.

34. 因为单方面的自我理解和单方面的他们理解，都不能说清你到底是个什么样的人，有着怎样的三观。

34. Because neither one-sided self-understanding nor one-sided understanding of them can clarify who you really are and what kind of values and worldviews you hold.

35. 要生活得很幸福，懂得幸福是掌握在自己手中的，是要靠自己去争取的，还要不断充实自己，学无止境永远是最真实的，要继承中华民族的优良美德，因为我们是华夏儿女，生长在这炽热的土地上，总要贡献自己的的一份力量，只要竭尽全力就行，不需要死要面子活受罪，不要在乎别人的眼光。

35. To live a very happy life, one must understand that happiness is in one's own hands, that it needs to be fought for by oneself, and that one should constantly enrich oneself. There is no end to learning, which is always the most real. It is important to inherit the excellent virtues of the Chinese nation, for we are descendants of the Chinese, growing on this scorching land, we must contribute our own share of strength, as long as we give our all, and there is no need to be overly concerned with face or to suffer in vain for others' opinions.

36. 人生最重要的事情，就是滋养好自己的内心，照看好自己的生命。

36. The most important thing in life is to nourish your inner self and take care of your own life.

37. 鸟儿鸟儿送去我的祝愿，愿你早日康复，一生平安；风儿风儿送去我的思念，愿你幸福生活每一天，健康永远在身边。

37. Birds, birds, deliver my wishes to you, may you recover soon and enjoy peace throughout your life; winds, winds, carry my thoughts to you, may you live a happy life every day and have health always by your side.

38. 价值观对动机有导向的作用，人们行为的动机受价值观的支配和制约，价值观对动机模式有重要影响，在同样的客观条件下，具有不同价值观的人，其动机模式不同，产生的行为也不相同，动机的目的方向受价值观的支配。

38. Values have a guiding role in motivation; the motives for people's behavior are dominated and constrained by values. Values have a significant impact on the pattern of motivation. Under the same objective conditions, individuals with different values have different patterns of motivation and behave differently. The purpose and direction of motivation are governed by values.

39. 天气在变坏，对你很牵挂；晚上被要盖，小心脚冻坏；吃饭啃骨头，这样会补钙；不要骂我坏，祝愿你能愉快！

39. The weather is getting worse, and I'm worried about you; be careful not to freeze your feet as it gets cold at night; while eating, don't gnaw on bones, as it helps to replenish calcium; don't scold me for being bad, and may you be happy!

40. 把无数的思念化做心中无限的祝福，默默的为你祈祷，祝愿你早日康复！我们期待很快又看见你生龙活虎的身影和壮健的体魄！

40. Transform countless thoughts into endless blessings in my heart, silently praying for you, and wishing you a speedy recovery! We look forward to seeing you again soon, full of vitality and with a robust physique!

41. 价值观对动机有导向的作用，同时反映人们的认知和需求状况。

41. Values have a guiding effect on motivation and also reflect people's cognitive and needs status.

42. 经营好自己的心态，做一个内心强大的人，不怕风雨坎坷，笑傲天地苍穹。

42. Manage your mindset well, be a person of strong inner strength, fear not the storms and trials, and laugh at the heavens and the earth.

43. 与人相处，我不会奉承别人，也不会扫别人的兴，说话不带刺，喜欢用客套话交朋友。如此，有人欣赏，也有人不耻。可偏偏我是这样一个人，向来无视批评和赞美。他人的评价并不会过多地影响我的情绪。我总会理智地接受它们，好则加勉，坏则改进。我不能忍受模棱两可或者前后矛盾的观点，喜欢逻辑性强的事物，也喜欢有理有目的交谈。这里也反应了一个事实，那就是我惯于客观地分析和处理问题。

43. In dealing with people, I neither flatter others nor dampen their spirits; my words are free of barbs, and I prefer using polite phrases to make friends. As a result, some people appreciate it, while others find it distasteful. Yet, I am precisely such a person, one who has always been indifferent to criticism and praise. Others' opinions do not greatly affect my mood. I always accept them rationally, striving to improve on the good and correct the bad. I cannot tolerate ambiguous or contradictory views; I prefer things with strong logic and enjoy purposeful and reasonable conversations. This also reflects the fact that I am accustomed to objectively analyze and handle problems.

44. 一个人不需要活得有好成功，有好优秀，只需做好自己的本职工作就行了，做事要量力而行，但不是一遇到困难就放弃，还未经尝试的事物是不会发现它的实质的，要勇敢去挑战，俗话说世上无难事只要肯攀登，没有什么事是做不到的，只有你想不想得到，敢不敢做。

44. A person doesn't need to live with great success or excellence, just to do well in their own duties. When doing things, one should act within their own capabilities, but not give up at the first sign of difficulty. Things that have not been tried have yet to reveal their essence. One should be brave and challenge them, as the saying goes, "There are no difficulties in the world if one is willing to climb." There is nothing that cannot be done; it all boils down to whether you want to achieve it and have the courage to do so.

45. 身体好了吗？以后可要注意了，酒是公家的，身体可是自己的，别再为嘴伤身了哦！

45. Are you feeling better? Remember to take care of yourself from now on. Alcohol is for the public, but your body is yours own. Don't hurt yourself for your mouth anymore, okay!

46. 比如，熬夜做工作，长时间刷短时间，暴饮暴食，放纵性欲，从不进行体育锻炼，等等。

46. For example, staying up late to work, spending long hours on short-term activities, overeating, indulging in sexual desires, never engaging in physical exercise, and so on.

47. 思念的云捎去我的问候，微凉的风捎去我的祝愿。愿你所有烦恼都靠边，所有幸福都留在身边，身体早日康健，一生永平安。

47. The clouds of longing carry my greetings, and the cool breeze carries my wishes. May all your troubles be pushed aside, all your happiness stay close to you, and may you recover your health soon and enjoy peace and safety throughout your life.

48. 我有三个年轻的爱好，让我心灵的殿堂里自由飞翔。

48. I have three youthful hobbies that allow my spirit to soar freely in the temple of my soul.

49. 别以为有病才要去医院，平时体检很重要。及时了解自己身体状况，才能防患于未然。小小病痛不要扛，及时就医免后患。保健不是一天事，坚持长久才见效。世界保健日，愿你加强保健，身体健康无烦恼!

49. Don't think you have to go to the hospital only when you're sick; regular health check-ups are very important. Only by understanding your own physical condition in a timely manner can you prevent problems before they occur. Don't bear minor aches and pains; seek medical attention promptly to avoid future troubles. Health care is not a one-day matter; only by maintaining it for a long time can you see the results. On World Health Day, I wish you to strengthen your health care and enjoy a healthy body without worries!

50. 这世界上有些人其实是不自知的，比如，那些说自己本性善良却忍心虐猫虐狗的人，比如那些说一套做一套两面三刀的人。

50. In this world, there are actually some people who are unaware of themselves, such as those who claim to be inherently kind yet have no qualms about torturing cats and dogs, or those who say one thing and do another, playing double-faced.

51. 所以三观到底是怎样的，不是只靠听的，还要看做的，说的好听，可能只是懂得人情世故又逻辑严谨，但真的能做到最好，不易，特别是在很多关键时刻，比如在巨大的权势、利益面前，大是大非如何抉择。

51. So how exactly are the three views? It's not just about listening; it also involves observing actions. It's easy to sound good, which might just mean understanding human nature and being logically rigorous, but truly doing the best is not easy, especially in many critical moments, such as when faced with great power and interests, how to make important decisions.

52. 对于做人，要学会尊敬他人，还要学会自尊，要尊老爱幼，还要懂得倾听他人，懂得成功的背后往往付出了艰辛的努力。要学会与人分享。

52. In terms of being a person, one should learn to respect others, and also to have self-respect. One should honor the elderly and cherish the young, and also understand the importance of listening to others. One should also recognize that behind success often lies hard work and effort. One should learn to share with others.

53. 友情，珍贵而又不奢华。海内存知己，天涯若比邻。君子之交淡如水。朋友在心中，如那水，温婉流长。

53. Friendship is precious yet not luxurious. A close friend in another land feels as close as a neighbor. The friendship between gentlemen is as pure as water. Friends are in one's heart, like that water, gentle and flowing endlessly.

54. 对于学习，我们要不断地上进提高，凡立功名于世者，无不是从小处做起，注意点点滴滴的积累，有意实地培养自己的品德才能，不断自我完善的。

54. For learning, we must constantly strive for progress and improvement. Anyone who has achieved fame and distinction in the world has not done so without starting from small things, paying attention to the accumulation of every detail, intentionally cultivating their own character and abilities, and continuously perfecting themselves.

55. 欣赏你目前的环境，爱你目前的生活，在无意义之中去找意义，在枯燥之中去找乐趣。幸福、健康、平安！

55. Appreciate your current environment, love your current life, find meaning in the meaningless, and seek joy in the mundane. Happiness, health, and safety!

56. 经营好健康和心态，是一个人最顶级的修行。

56. Managing one's health and mindset is the ultimate practice for a person.

57. 在生活中，常与万物相看两不厌，遇到陶醉的风景，就会第一时间用相机来记录。我还会自拍，体会自我欣赏的乐趣。在我空间里，满满的几个相册都是我生活的真实写照。这种感觉很微妙，仿佛抓住了什么，让不知不觉中踏实心安。若是某天失忆，还有这些相片，作为曾经生活的证明。

57. In life, I often find myself enjoying the view of all things without getting tired of them. When I encounter scenery that captivates me, I would immediately use a camera to capture it. I also take selfies, savoring the joy of self-appreciation. In my space, there are several albums filled with the true depiction of my life. This feeling is subtle, as if I have grasped something that brings a sense of stability and peace without my realizing it. If one day I were to lose my memory, these photos would serve as proof of my past life.

58. 10月13日来到，世界保健很重要，送给朋友几个少，情意深深记心中，少烟少酒少暴躁，少盐少糖少发愁，少食辛辣少油炸，少省力气少私心，少暴口福少躺倒，少呆家中少苦恼，少荤多素少恼怒，少生歹意少操心。请友记住我的“少”，保你健康幸福又开心，世界保健日快乐!

58. On October 13th, World Health Day arrives, it's important to take care of one's health. Send a few tips to your friends, and may the sentiment be deeply etched in their hearts: less smoking, less drinking, less irritability; less salt, less sugar, less worry; less spicy food, less fried food; less conservation of strength, less selfishness; less gluttony, less lying down; less staying at home, less distress; less meat, more vegetables, less anger; less evil thoughts, less worry. Remember my "less" advice, and you'll enjoy health, happiness, and joy. Happy World Health Day!

59. 很多人在身体健康的时候，脑袋里从来没有“经营健康”的观念。他们为了满足欲望或者其他需要，毫无节制地透支自己。

59. Many people never have the concept of "managing health" in their minds when they are in good health. They excessively overstretch themselves without limits to satisfy their desires or other needs.

60. 在婉约的时候，也没有刻意约束自我，通常表现为外表平静，超然，内心却早以专心于某个问题。我喜欢当旁观者，因为我没有影响他人的强烈动力，更没有伤害或冒犯他人的意图，一般情况下，我不愿意在众目睽睽下表现自己，除非当原则遭到破坏时，才会直言不讳，坦率地站出来说话。

60. Even in the moment of elegance, there is no deliberate constraint on oneself, which is usually manifested as an outward calm and aloofness, while the inner self has already been focused on a certain issue. I like to be a旁观者 (s Spectator), because I have no strong drive to influence others, nor any intention to harm or offend them. Generally speaking, I am not willing to display myself under the watchful eyes of others, unless when principles are violated, I will speak frankly and openly.

61. 生病的是你，心痛的是我。保持健康，不仅是对自己生命的义务，也是对亲属甚至也是对社会的付出。

61. You are the one who is sick, and I am the one who is heartbroken. Maintaining health is not only an obligation to your own life but also a contribution to your relatives and even to society.

62. 你重视健康，健康才会重视你。

62. You value health, and only then will health value you.

63. 世界保健日，送你四样宝贝：音乐是“止痛剂”，运动是“安眠药”，爱心是“美容霜”，读书是“维生素”。祝愿你天天开心、健康乐观，生活多姿多彩充满阳光充满爱!

63. On World Health Day, I gift you four precious things: Music is the "pain reliever", exercise is the "sleeping pill", love is the "beauty cream", and reading is the "vitamin". Wishing you happiness every day, health, optimism, a life filled with diversity, sunshine, and love!

64. 棒棒的身体，释放顺利给工作，健康的体魄，诠释快乐给生活，良好的心态，解读幸福给人生，世界保健日，愿你身体心灵双健康，幸福生活万年长。

64. A robust body, effortlessly dedicating itself to work, a healthy physique, interpreting happiness into life, a positive mindset, decoding happiness for life. World Health Day, may you enjoy both physical and mental well-being, and may your happy life last for a million years.

65. 为了健康，你要开心；为了快乐，你要努力。希望你明天会更好！

65. For health, be happy; for joy, strive. May tomorrow be better for you!

66. 世界保健日来到，关键还在一日日，运动锻炼常坚持，规律生活身心畅，合理饮食疾病消，幸福健康不离弃。祝快乐开心天天、幸福健康年年。

66. World Health Day is here, but the key lies in every day. Regular exercise and physical activity should be maintained, a regular lifestyle ensures mental and physical well-being, a balanced diet eliminates diseases, and happiness and health should never be abandoned. Wishing you joy and happiness every day, and health and well-being every year.

67. 天气变得真快，出门注意防晒，睡觉被子要盖，多吃水果蔬菜，好好保持心态，这样才会可爱，你好我才愉快。

67. The weather changes really quickly, so remember to protect yourself from the sun when you go out, keep a blanket on when you sleep, eat more fruits and vegetables, and maintain a good mindset. That's how you become adorable, and I feel joyful when you're well.

68. 清晨起，莫慌忙，伸伸懒腰再起床。日出后，晨练宜，空气新鲜利身体。指梳头，干洗脸，头脑清醒驻容颜。齿常叩，舌常转，生津开胃齿固坚。保健穴，常按摩，健身祛病好处多。循渐进，持之恒，常年坚持必然灵。戒吸烟，限喝酒，心胸开阔不发愁。睡觉前，泡泡脚，按摩涌泉胜吃药。重健康，在心理，心理健康数第一。世界保健日，祝你健康幸福乐逍遥。

68. In the morning, rise without haste, stretch your limbs before getting up. After the sun rises, morning exercise is good, fresh air benefits your body. Brush your hair with your fingers, wash your face dry, keep your mind clear and preserve your youth. Gently tap your teeth, move your tongue, stimulate saliva and digestion, and keep your teeth firm. Massaging acupoints often, it's beneficial for health and disease prevention. Gradually build up and persistently, you will definitely see results after a long time. Abstain from smoking, limit alcohol consumption, broaden your mind and don't worry. Before going to bed, soak your feet, massaging the acupoint Yongquan is better than taking medicine. Emphasize health, especially mental health, which ranks first. On World Health Day, I wish you health, happiness, and a carefree life.

69. 家庭永远搁浅我心里最独特的角落，无可替代。

69. The family forever remains stranded in the most unique corner of my heart, irreplaceable.

70. 我坚信，只要不踏入误区，我的生活都可以异常精彩。

70. I firmly believe that as long as I do not step into误区, my life can be extraordinarily wonderful.