在追逐梦想的道路上，高效成就是每个人的追求。让我们一起探寻如何高效成就自我，精炼智慧，开启精彩人生之旅。

On the path to chasing dreams, the pursuit of efficient achievement is the goal of everyone. Let's explore how to achieve ourselves efficiently, refine our wisdom, and embark on an exciting journey of life.

1. 《宇宽时间管理》有一段话，醍醐灌顶：

1. There is a passage in "Yuankuan Time Management" that is enlightening and profound:

2. 对于我们普通人来说，只有专注自己，持续深耕，提升自己的专业能力和价值，才能取得想要的成就。

2. For ordinary people like us, only by focusing on ourselves, continuously delving deep, and enhancing our professional skills and value, can we achieve the desired success.

3. 成就自己最快的方式，就是惟精惟一，绝对聚焦，精准发力。

3. The fastest way to achieve success is to focus on the essence and the one thing, to be absolutely focused, and to exert precise efforts.

4. 李笑来老师曾说：“这个世上大多数人都会跳进三个大坑——莫名其妙地凑热闹，心急火燎地随大流，为别人操碎了心。”

4. Teacher Li Xiaolai once said: "Most people in this world will fall into three big pits—unnecessarily joining in the commotion, frantically following the crowd, and worrying excessively for others."

5. 世界是自己的，与他人毫无关系。我们要找到自己的坐标，排除一切外界的干扰，全心全意做好自己热爱的事情，如此，在岁月的加持下，我们就能在某一个行业成为高手，吃到红利。

5. The world belongs to oneself, and has nothing to do with others. We need to find our own coordinates, eliminate all external interference, and wholeheartedly pursue what we are passionate about. In this way, with the加持 of time, we can become experts in a particular field and reap the benefits.

6. 小学课本里有一篇《猴子掰包谷》，发人深省：猴子上山采集食物充饥，见到香蕉，就丢掉兜里的桃子。见到西瓜，又丢掉手上的香蕉。见到玉米，又丢掉怀里的西瓜。

6. There is a story titled "The Monkey and the Corn" in the primary school textbook, which is thought-provoking: The monkey goes up the mountain to gather food to satisfy its hunger, sees bananas, and throws away the peaches in its pocket. When it sees watermelons, it discards the bananas in its hand. When it sees corn, it throws away the watermelons in its arms.

7. 它不断地更改目标，见异思迁，结果双手空空得回家，什么也没有得到。

7. It constantly changes its goals, is fickle, and ends up returning home with empty hands, having gained nothing.

8. 生活中，猴子一样的人比比皆是。看到开饭店赚钱，就投资饭店。看到房地产火热，又改行炒房。听说股市利好，又购买股票。听说短视频是新兴产业，又跟风做短视频。

8. In life, people like monkeys are everywhere. Seeing someone making money from running a restaurant, they invest in restaurants. Seeing the real estate market booming, they switch careers to flip houses. Upon hearing that the stock market is doing well, they buy stocks. Upon hearing that short videos are a new emerging industry, they follow the trend to make short videos.

9. 就这样不断更换赛道，东一榔头西一棒，结果什么都不精湛，什么都做不好，当然什么都赚不到钱。

9. By constantly changing tracks and trying different methods, the result is that nothing is mastered, nothing is done well, and of course, nothing can be monetized.

10. 诺贝尔奖获得者赫伯特·亚历山大·西蒙曾说：“在信息丰富的世界里，唯一的稀缺资源就是人类的注意力。”

10. Nobel Prize winner Herbert Alexander Simon once said, "In an information-rich world, the only scarce resource is human attention."

11. 人的时间和精力有限，与其什么都想做，不如聚焦在一个点上，持续深耕，一如既往，成为某一个领域的翘楚。

11. Human time and energy are limited. It's better to focus on a single point rather than trying to do everything, to continuously delve deep, as always, and become the leader in a particular field.

12. 作家李尚龙曾是新东方非常优秀的英语老师，他中学学习英语的时候，因为经济条件的限制，没有手机APP，没有录音机、复读机、MP3等，也没有丰富的书籍和资料，他的学习材料只有两件东西——《牛津词典》《新概念3》。

12. The writer Li Shanglong was a very excellent English teacher at New Oriental. When he studied English in middle school, due to the limitation of economic conditions, he did not have mobile phone apps, tape recorders,复读 machines, MP3 players, or a rich collection of books and materials. His study materials were only two things——《The Oxford Dictionary》and《New Concept English Book 3》。

13. 《牛津词典》他一年背诵三遍，《新概念3》更是天天读，时时读，手不释卷。

13. He recited the "Oxford Dictionary" three times a year, and "New Concept 3" was read every day and all the time, with his hands never letting go of the book.

14. 高考的时候，他凭着丰富的词汇量和超强的语感，英语成绩名列全年级第一。

14. During the college entrance examination, he ranked first in the entire grade with his abundant vocabulary and superlative language sense.

15. 后来，因为新东方不景气，他转行从事写作。他非常重视专注，每读一本书，必须读精读透，烂熟于心。读写一篇文章，必须全力以赴，绝不懈怠。正是这种绝对聚焦的精神，让他很快成为一名优秀的写作者，出版了自己的畅销书。

15. Later, due to the downturn of New Oriental, he changed careers to become a writer. He attaches great importance to focus, and must read a book thoroughly and master it by heart. When writing an article, he must give his all and never slack off. It is this spirit of absolute focus that allowed him to quickly become an excellent writer and publish his own best-selling books.

16. 博恩·崔西曾说：”要达成伟大的成就，最重要的秘诀在于确定你的目标，然后开始干，采取行动，朝着目标前进。”

16. Brian Tracy once said, "The most important secret to achieving great success is to determine your goals and then get started, take action, and move towards your goals."

17. 惟精惟一，聚焦发力，你终将超越平庸，创造奇迹。

17. Focus with single-minded devotion, and you will eventually transcend mediocrity, creating miracles.

18. 90年代，巴菲特拜访比尔盖茨，他们在客厅里畅谈。比尔盖茨的父亲问，你们认为成功最核心的要素是什么？

18. In the 1990s, Buffett visited Bill Gates, and they had a lively conversation in the living room. Bill Gates' father asked, "What do you think is the most crucial element of success?"

19. 两人不约而同地回答：专注。

19. Both replied in unison: Focus.

20. 选准一个科学可行的目标，然后全力以赴，心无旁骛，惟精惟一，你就一定可以成功。

20. Choose a scientifically feasible goal, then devote yourself wholeheartedly, without distractions, with precision and focus, and you are sure to succeed.

21. 时间花在哪里，花就开在哪里。在自己的认定的事情上，倾注全部时间、精力和能量，狂轰滥炸，万箭齐发，终将化腐朽为神奇。

21. Where time is spent, that is where flowers will bloom. Invest all your time, energy, and passion into what you believe in, relentless and with all guns blazing, and you will eventually transform decay into the wondrous.

22. 往后余生，愿你努力耕耘，惟精惟一，步履不停，在时间的催化下，成就自己，享受精彩，不负此生。

22. For the rest of your life, may you strive diligently, focus on excellence and unity, keep moving forward without stopping, and with the catalysis of time, achieve yourself, enjoy the wonderful moments, and not let this life go to waste.

23. 精益求精的字面意思是在已有的基础上更加完美，追求卓越。它表达了一种不断追求进步、不断提高标准和不断改进的决心。

23. The literal meaning of "精益求精" is to seek perfection on the basis of what already exists, pursuing excellence. It expresses a determination to continuously pursue progress, constantly raise standards, and continuously improve.

24. 精益求精意味着在工作中不断寻找机会提高效率、减少浪费，并且持续改进以达到更好的结果。它是一种不断努力、永不满足的精神追求。在工作中，精益求精可以通过对流程、方法、技术的持续改进和创新来实现。

24. The pursuit of excellence means continuously seeking opportunities to improve efficiency, reduce waste, and sustain improvement to achieve better results. It is a spirit of continuous effort and never-ending satisfaction. In work, the pursuit of excellence can be realized through the continuous improvement and innovation of processes, methods, and technologies.

25. 精益指的是在某件事情上投入更多的时间和精力，以追求更高的质量和更好的效果；求精则是指不断寻求改进和优化，以达到更加完美的状态。这个成语常常用于形容某个人或团队在工作中不断努力，追求更高的目标，或者形容某个人在技艺上不断提高，追求更加精湛的水平。

25. Lean refers to investing more time and energy into something to pursue higher quality and better results; while seeking improvement and optimization continuously refers to striving for a more perfect state. This idiom is often used to describe a person or team who continuously works hard, pursuing higher goals, or to describe a person who continuously improves their skills, aiming for a more exquisite level.

26. 精益求精不仅是一种态度，也是一种思维方式。它要求人们不断质疑现有的方法和流程，并寻找更好的解决方案。通过精益求精，组织和个人都可以提高工作质量和效率，同时降低成本并提高竞争力。

26. Perfectionism is not only an attitude but also a way of thinking. It requires people to continuously question existing methods and processes, and seek better solutions. Through continuous improvement, both organizations and individuals can enhance the quality and efficiency of their work, while reducing costs and improving competitiveness.

27. 他对工作的精益求精，使他在这个领域取得了卓越的成就。

27. His pursuit of perfection in work has enabled him to achieve outstanding accomplishments in this field.

28. 这位艺术家对自己的作品精益求精，不断修改，力求达到完美的境地。

28. This artist is always striving for perfection in his work, constantly modifying and refining it to reach the peak of excellence.

29. 我们的团队秉持精益求精的态度，不断努力提高产品质量和服务水平。

29. Our team holds a spirit of continuous improvement, tirelessly striving to enhance product quality and service levels.

30. 他的烹饪技艺精益求精，每道菜都让人回味无穷。

30. His culinary skills are ever-improving, and each dish leaves a lasting impression.

31. 他们在研发过程中追求精益求精，不断探索创新，希望能够突破技术难关。

31. They pursue excellence in the research and development process, continuously explore innovation, and hope to break through technical bottlenecks.

32. 这位医生对医疗技术的精益求精，使得许多患者得到了及时有效的治疗。

32. This doctor's pursuit of excellence in medical technology has enabled many patients to receive timely and effective treatment.

33. 他的工作态度非常精益求精，总是能够发现问题并积极提出改进意见。

33. He has a very meticulous work attitude, always able to identify issues and actively propose improvements.

34. 我们在生产过程中始终坚持精益求精的原则，以确保产品的品质和效率。

34. We always adhere to the principle of continuous improvement throughout the production process to ensure the quality and efficiency of the products.

35. 他对自己要求严格，不断进行自我提高，以达到精益求精的状态。

35. He demands a lot of himself, constantly improving and striving for perfection.

36. 这位艺术家精益求精，不断挑战自我，将作品推向更高的艺术境界。

36. This artist constantly strives for perfection, continuously challenges himself, and elevates his works to higher artistic levels.

37. 如何在团队中提升自我，社会上每个行业最需要的都是有价值的人才，无论我们置身于哪个行业，都要尽力去适应那个行业的规则，最重要的是尽快认清自己的角色定位，才能不断在日常的工作中提升自我 ，下面一起来了解一下如何在团队中提升自我？

37. How to improve oneself in a team: The most needed in every industry of society are valuable talents. Regardless of the industry we are in, we should strive to adapt to the rules of that industry. The most important thing is to quickly understand our own role and positioning, so that we can continuously improve ourselves in our daily work. Let's learn together how to improve oneself in a team.

38. 需要把企业和自身的命运融为一体，增强团队合作意识，不要以事不关己高高挂起的心态对待，这样下来企业的整体效益就会提升，个人的发挥空间自然会变大。

38. It is necessary to integrate the destiny of the enterprise and oneself, to enhance the sense of teamwork, and not to adopt an aloof attitude that concerns not oneself. In this way, the overall efficiency of the enterprise will improve, and the individual's space for expression will naturally expand.

39. 转变工作态度，用高一级的目标态度要求自己。

39. Change your work attitude and demand a higher-level goal-oriented attitude from yourself.

40. 建立跨界思维，跳出传统的边界看问题，是未来创新的一个重要方向。

40. Establishing cross-boundary thinking and looking at issues beyond traditional boundaries is an important direction for future innovation.

41. 专业能力最后一是结合你所在的行业、企业，因为应用而产生价值。有些岗位，咱们不一定要做过，但一定会要求要懂，换作自己做，一定不能比现在岗位上的那个人做的差。这是以后做管理必须的。一个完整的知识体系，包括一个个业务模块的系统思维

41. The last aspect of professional ability is to combine it with the industry and enterprise you are in, as the application generates value. For some positions, we don't necessarily have to have done them, but we will definitely require understanding of them. If we were to do them ourselves, we must not be worse than the person currently in that position. This is necessary for management in the future. A complete knowledge system includes systematic thinking for each business module.

42. 到了工作岗位上，学以致用非常关键，其次要会抄作业。有些时候真的是先找别人的作业来抄答案，先向标杆看齐，先向优秀的人学习。举一反三，这一点也很重要。做错第一次叫作不知道，第二次叫不小心，第三次叫故意。职场混得狼狈的人往往是听不进良言还屡次重犯。

42. On the job, applying what you have learned is very crucial, followed by the ability to copy others' work. Sometimes, it's really about finding someone else's homework to copy the answers from, aligning oneself with the benchmark first, and learning from the excellent first. Drawing analogies and generalizations is also very important. Making a mistake for the first time is called "not knowing," the second time is called "not being careful," and the third time is called "deliberate." People who struggle in the workplace are often those who cannot listen to good advice and repeatedly make the same mistakes.

43. 思维决定了做事的方式、经验决定了做事的习惯及思路，长期工作会积累很多做事的技巧。思维往往受制于公司的管理模式，但做具体事情的时候个人的思维方式非常关键。做事另一个重要的要求是效率。如何又快又好完成？如何减少重复工作？是否有其他可以参考和借鉴？养成把工作做到极致的习惯，不放过小的改善，勤做记录，勤做改善。

43. Thought determines the way of doing things, experience determines the habits and thinking patterns, and long-term work accumulates many skills in doing things. Thought is often constrained by the company's management model, but when doing specific tasks, the individual's way of thinking is very crucial. Another important requirement for doing things is efficiency. How to do it quickly and well? How to reduce repetitive work? Are there other references and lessons to be learned? Develop the habit of doing things to the utmost, not overlooking small improvements, making regular records, and constantly improving.

44. 不计较眼前得失，将注意力放在做的事情本身，持续付出努力，对过程把控有度，才能一步步向前推进，逐渐达到理想目标。关注于过程，结果自会水到渠成。

44. Not to be concerned with immediate gains or losses, but to focus on the task at hand, to consistently put in effort, and to maintain a moderate control over the process, is the way to gradually move forward step by step and eventually achieve the ideal goal. By focusing on the process, the result will naturally follow.

45. 工作有时候确实很辛苦，但是美好的生活都是通过我们的双手创造出来的，一个人付出多少就会有多少收获，具有吃苦耐劳精神是一个人成就事业的基础条件。

45. Work can indeed be quite hard sometimes, but beautiful lives are all created through our own hands. One's efforts will always be met with an equivalent amount of rewards, and the spirit of enduring hardships is a fundamental condition for one to achieve success in their endeavors.

46. 从简单的工作细节做起，就能赢得许多展示自己价值的机会和走向成功的契机。

46. Starting from simple work details, one can gain many opportunities to showcase their value and seize opportunities for success.

47. 带着明确的目的去做事，就可以减少重复，这样就能够大大提高工作效率。”

47. "Doing things with a clear purpose can reduce repetition, which in turn can greatly improve work efficiency."

48. 在做事之前要习惯于把要做的事写下来，然后进行缜密的分析，让自己更有计划地进行，这样会使你事半功倍，卓越而高效。

48. It is a habit to write down the tasks before starting them, then conduct a thorough analysis, allowing yourself to proceed with more planning. This will make you twice as effective and accomplish things with excellence and efficiency.

49. 每个进入职场的人，都想寻找一份自己喜欢的工作。但实际上，很多人都陷入了不停换工作地怪圈。无论你面对的工作是不是你喜欢的，选择了就要认真对待。

49. Everyone entering the workforce wants to find a job they like. However, in reality, many people fall into a cycle of constantly changing jobs. Whether the job you are facing is one you like or not, once you choose it, you should treat it seriously.

50. 在其位，司其职。调整心态，培养对工作的兴趣。每份工作都是一份阅历，你是在为自己的简历打工，这是你提升能力的有效途径。当你能力上得到了提升，你就会拥有更多的选择机会。

50. Do your duty in your position. Adjust your mindset and cultivate an interest in your work. Every job is an experience, you are working for your resume, and this is an effective way for you to enhance your abilities. When you improve your abilities, you will have more opportunities for choices.

51. 专业能力是职场人在职场立足的'基础，本着精益求精的态度才能做得更好。

51. Professional ability is the 'foundation for individuals to establish themselves in the workplace, and with a spirit of continuous improvement, one can do better.

52. 合理安排时间，培养自己的一些爱好，爱好不在多而在精。爱好的培养对辅助你的第一职业，拓展你的人脉，打造自己的独特标签，都是非常有价值有意义的事情。

52. Reasonably arrange your time and cultivate some of your own hobbies; the key is not in the quantity but in the quality. Cultivating hobbies is very valuable and meaningful for assisting in your first career, expanding your network, and creating your unique brand.

53. 在职场上，沟通是其重要的一环。沟通的效率决定了工作的效率，无论是同事之间的沟通，还是领导和下属的沟通，都是塑造个人职场品牌、形象的重要途经。 作为一名职场人士，要为自己的一言一行负责。沟通的方式决定你的影响力，好的沟通方式能给同事留一个好印象，让领导更加青睐你。

53. In the workplace, communication is an essential element. The efficiency of communication determines the efficiency of work. Whether it's communication between colleagues or between leaders and subordinates, both are important channels for shaping an individual's professional brand and image. As a professional, one should take responsibility for every word and action. The way you communicate determines your influence; good communication methods leave a good impression on colleagues and win the favor of leaders.

54. 公司都需要善于思考和创新的人才，提出好的建议可以让你获得独立负责项目的机会。提出可行的方案，会让领导对你刮目相看。

54. Companies all need talented individuals who are good at thinking and innovation. Good suggestions can give you the opportunity to take on independent projects. Proposing feasible solutions will make your leaders look at you with new respect.

55. 培养自己在职场中独当一面的能力，是提升自己最直接的方式。即便想法被拒绝了也没有关系，可以对自己进行反思，总结失败的经验。

55. Cultivating one's ability to stand on one's own in the workplace is the most direct way to improve oneself. Even if one's ideas are rejected, it is fine; one can reflect on oneself and summarize the experience of failure.

56. 散步同样也是休息的一种方式，不一定非得走多远多卖力才算散步，你也可以在公司里慢慢绕，散步5分钟左右，这样身体的血液循环就会变得更好，回到工作的时候也能更加精力充沛。

56. Walking is also a form of rest. It's not necessarily about walking a long distance or exerting yourself. You can also take a leisurely stroll around the office, walking for about 5 minutes. This will improve your body's blood circulation, and you'll also be more energetic when you return to work.

57. 工作一段时间以后，注意力的集中程度会随着时间的加长而不断下降，这时，让大脑休息一下是非常必要的。最好的方式是离开电脑，走到窗前远眺风景，或者做一些简单的肢体运动，活动活动因久坐而变得僵硬的手脚，这样，工作的紧张感和疲惫感就会轻易获得消除。即使工作再紧张也要学会休息，就像观察一件事物，往往后退一步比凑近观察或许能看得更清楚。

57. After working for a while, the concentration of attention will continuously decrease with the passing of time. At this point, it is very necessary to give the brain a rest. The best way is to step away from the computer, gaze out the window at the scenery, or do some simple physical exercises to loosen up the stiff limbs that have become stiff from sitting for a long time. In this way, the tension and fatigue of work can be easily alleviated. Even if the work is very busy, one should learn to take a break. Just like observing an object, stepping back might often allow for a clearer view than getting close up.

58. 当好几件工作堆积在一起不得不处理的时候，人多多少少会产生烦躁感，进而失去工作兴趣。这时你不妨静下心来，为工作分配时间。比如规定自己在半小时内解决完邮箱里堆积的邮件，用一小时将大量混乱的文件按类整理成档……无论是怎样的工作都可以，将工作分配给适当的时间，接下来你需要考虑的仅仅是在下一个时间段里，把分配给这个时间段的工作完成而已了。

58. When several tasks pile up and need to be dealt with, there is inevitably a sense of frustration, which can lead to a loss of interest in work. At this time, it's a good idea to calm down and allocate time for your work. For example, set a goal to finish all the accumulated emails in your inbox within half an hour, or organize a large number of chaotic files into folders within an hour... It doesn't matter what kind of work it is; the key is to allocate appropriate time to it. After that, all you need to consider is completing the tasks assigned to the next time slot.

59. 突然发现自己的工作堆积如山！你会不会有无从下手的感觉？这时候，为自己制定一个任务计划非常重要，从山一样多的工作中抽丝剥茧地选出最重要、最紧急的工作列成清单，不要让不重要的工作占据自己的思维和时间，这可以让你的思路更加清晰，同时做事更有逻辑和效率。而为自己制定任务计划，也许只会花掉你5分钟的时间。

59. Suddenly finding that your work is piled up like a mountain! Do you feel overwhelmed and unsure where to start? At this time, it is very important to set up a task plan for yourself. Sort out the most important and urgent tasks from the mountain of work and make a list. Don't let unimportant tasks occupy your thoughts and time. This can make your thinking clearer and help you be more logical and efficient in your work. And setting up a task plan for yourself may only take you 5 minutes.

60. 大家经常在忙碌的时候就忘记了喝水，但是，一旦长时间不喝水，身体就会出现轻微的脱水症状，也许你察觉不到这种症状的出现，但是大脑的注意力却会受到影响，直接表现就是你的注意力开始散漫不集中。这时，你不妨停下手中的忙碌，接一杯水慢慢喝下，深呼吸休息一下，也许你的工作效率会从这时突然又开始提升呢？

60. People often forget to drink water when they are busy, but once you go without water for a long time, your body may show mild symptoms of dehydration. Perhaps you may not notice the appearance of these symptoms, but your brain's attention will be affected, directly manifested as a lack of focus and scattered attention. At this point, why not take a break from your busy work, pour a glass of water, drink it slowly, take a deep breath, and rest for a moment. It might be that your work efficiency will suddenly start to improve from that moment on?

61. 俗话说，人最必不可少的是朋友，如果你对你的工作感到怀疑、烦躁的时候，不妨通过打电话或者线上通信的方式进行些许的沟通？适当和朋友进行沟通与交流，能够有效地转换心情，让你重新投入工作当中。

61. As the saying goes, friends are the most indispensable things in life. When you feel skeptical or restless about your work, why not make a phone call or communicate online for a little while? Appropriate communication and exchange with friends can effectively change your mood, allowing you to re-engage with your work.

62. 当你感觉坚持不下去的时候，当你对自己做的内容没有信心的时候，不妨去和有相关经验的朋友聊一聊，听听他们的意见，不但能够让你重新认识到自己的工作价值，也许还能获得不少好的启发。

62. When you feel like giving up, when you lack confidence in the content you've created, it's not a bad idea to talk to friends who have relevant experience. Listen to their opinions; not only can it help you re-realize the value of your work, but it may also give you a lot of good inspirations.