踏过低谷，方显坚韧之韵。

Only by crossing the valley can one show the charm of tenacity.

1. 命运把人抛入最低谷时，往往是人生转折的最佳期。谁能积累能量，谁就能获得回报;谁若自怨自艾，必会坐失良机!

1. When fate throws a person into the lowest valley, it is often the best period for a life-changing turn. Whoever accumulates energy will reap rewards; whoever wallows in self-pity will surely miss the good opportunities!

2. 即使遇到难以克服的困难，也能实现涅槃重生。所有的失败都是为了给他们积蓄力量，直到你重新开始的那一天。

2. Even in the face of insurmountable difficulties, you can achieve rebirth and enlightenment. All failures are meant to accumulate strength for them, until the day you restart.

3. 6有没有人爱，我们也要努力做一个可爱的人。不埋怨谁，不嘲笑谁，也不羡慕谁，阳光下灿烂，风雨中奔跑，做自己的梦，走自己的路。

3.6 Whether loved or not, we should still strive to be an adorable person. Don't complain about anyone, don't mock anyone, and don't envy anyone. Radiate brightness under the sun, run through the storms, pursue your own dreams, and walk your own path.

4. 你别总是高估自己的痛苦，看低自己的幸福，有些烦恼是我们凭空虚构的，而我们却把它当成真实去感受。

4. Don't always overestimate your pain and undervalue your happiness. Some troubles are purely imaginary, yet we treat them as real experiences.

5. 梦是一种欲望，想是一种行动。梦想是梦与想的结晶。梦想带给人希望与动力。梦想是远处的灯塔，指示前进方向。梦想是雪后那抹阳光，温暖一颗心。梦想如五彩的气泡，美丽又易逝。把梦想装在心中，用行动舞蹈。把握梦想，不让青春虚度。晚安~

5. Dreams are desires, and thoughts are actions. A dream is the crystallization of dreams and thoughts. Dreams bring people hope and motivation. Dreams are like beacons in the distance, pointing the way forward. Dreams are that ray of sunshine after the snow, warming a heart. Dreams are like colorful bubbles, beautiful yet fleeting. Keep your dreams in your heart and dance with action. Seize your dreams and don't let your youth be wasted. Good night~

6. 你受的苦，吃的亏，担的责，扛的罪，忍的痛，到最后都会变成光，照亮你的路。

6. The sufferings you endure, the losses you bear, the responsibilities you carry, the sins you bear, the pain you endure, will all turn into light in the end, illuminating your path.

7. 16我不会接近别人男朋友，因为我需要安全感，那个女孩肯定也是。

7. 16 I will not get close to someone else's boyfriend because I need security, and that girl is definitely the same.

8. 弘一法师说：“人在换运、转运之前都会特别痛苦，诸事不顺，处处坎坷，要经历备受煎熬的一段时间。凡是让一个人痛苦的事情，都是来渡他的。所以当你感受到煎熬、痛苦、折磨的时候，不要沮丧，那些你走过的弯路，经历的痛楚，回头看都是化了妆的祝福。”

8. Master Hongyi said, "Before one's fortune changes or shifts, there is usually a period of intense suffering, where everything goes wrong and one faces obstacles at every turn, and one has to go through a time of severe hardship. Anything that causes someone pain is actually coming to save them. Therefore, when you feel suffering, pain, and torment, do not be despondent. Look back at the detours you have taken and the pain you have endured, and they are all disguised as blessings."

9. 52人生最困难的不是努力，也不是奋斗，而是做出正确的抉择。

9. The greatest difficulty in life is not hard work or struggle, but making the right choice.

10. 有了执著，生命旅程上的寂寞可以铺成一片蓝天;有了执著，孤单可以演绎成一排鸿雁;有了执著，欢乐可以绽放成满圆的鲜花。

10. With perseverance, loneliness on the journey of life can be paved into a vast blue sky; with perseverance, solitude can be dramatized into a row of wild geese; with perseverance, joy can bloom into a full round of flowers.

11. 12对一个城市的归属感就是：无论你在一路上多么颠沛流离，你都知道有人会在这里等着你回来。

11. The sense of belonging to a city is: No matter how tumultuous your journey is, you always know that someone is waiting for you here.

12. 59时光如水，总是无言。若你安好，便是晴天。

12.59 Time flows like water, always silent. If you are well, it is a sunny day.

13. 有一种女人貌似花心，其实专一;貌似坚强，其实很脆弱;貌似开心，可笑容后的哀伤谁又能懂呢这种女人很好懂，表面嘻哈，内心很细腻;这种女人很敏感，害怕孤单;这种女人很伤感，喜欢用文字记录心情;这种女人很矛盾，徘徊放弃与坚持之间，如果你懂她喜欢她请好好珍惜。

13. There is a type of woman who seems to be fickle but is actually loyal; who appears strong but is actually fragile; who seems happy but whose sadness behind the smile is hard for anyone to understand. Such a woman is easy to understand, seemingly carefree on the surface but with a delicate heart inside; she is very sensitive, afraid of loneliness; she is very melancholic,喜欢用文字记录心情; she is very contradictory, wavering between giving up and persisting. If you understand her and like her, please cherish her well.

14. 在浪费了多年的时间后，他们会突破许多困难，他们自己的力量将通过上一层楼梯。他们不仅有一身盔甲，而且知识渊博。

14. After wasting many years, they will overcome many difficulties, and they will climb through the next step of the stairs with their own strength. They are not only equipped with armor but also well-versed in knowledge.

15. 49说起令人焦虑的各种情绪里，我最讨厌的还是患得患失这种，太消耗人了，你不开心，也找不出具体原因，没法问罪任何人，只能一遍一遍猜自己是不是又做错什么了。

15.49 Among the various distressing emotions, the one I dislike the most is being overly anxious about losing things. It's incredibly draining. You're not happy, and you can't pinpoint a specific reason. You can't blame anyone, either. You can only keep guessing whether you might have done something wrong again.

16. 这种努力又胆大的人，会逐渐得到很多惊喜，在低谷中不断出击，找到更多的突破口，迎接理想的盛世。

， 16. Such bold individuals who make this kind of effort will gradually reap many surprises, continuously striking out in the valley, finding more breakthroughs, and welcoming an ideal era of prosperity.

17. 4今生若无缘，但求来生聚，愿君勿忘我，下世共长眠！

17. 4 If we have no connection in this life, I only wish to reunite in the next. May you not forget me, and let us sleep together in the next world!

18. 29一个人的成功不取决于他的智慧，而是毅力。

18. 29 A person's success does not depend on his intelligence, but on his perseverance.

19. 或许处女座永远都是霸气的一面，能够凭借自身强大的实力不断突破现实的阻挠，打开新的局面。

19. Perhaps Virgo will always display a domineering side, able to continuously break through the hindrances of reality with its own strong power, opening up a new situation.

20. 杨绛说：“等我熬过了这段孤独、谨慎、担惊受怕、无助、难熬的日子，我就是百毒不侵，百困不倒。”

20. Yang Jiang said, "Once I have endured this period of loneliness, caution, fear, helplessness, and difficult times, I will be immune to all poisons and invincible to all hardships."

21. 那个动乱的年代结束，她得到平反，重返清华任教，并翻译出了《唐吉诃德》，震动文学界。

21. The turbulent era came to an end, and she was exonerated, returning to Tsinghua University to teach and translating "Don Quixote," which shook the literary world.

22. 11其实很多时候，我们总爱口是心非。我说，你要是困了就早点睡，其实我想说的是，多希望你能再陪陪我，全世界，我只想要你一个。

22.11 In fact, many times, we always love to say what's not in our hearts. I say, if you're tired, go to bed early, but what I really want to say is, how much I wish you could stay with me a little longer, in the whole world, I only want you.

23. 所有光鲜亮丽的背后，都曾熬过无数个不为人知的黑夜。

23. Behind all the bright and dazzling appearances, there have been countless unknown nights of suffering.

24. 39脏话只是我情绪的助词，与我的素质没有半点关系。

24. 39 Swear words are merely adjectives to my emotions, having nothing to do with my character.

25. 这样强大的内心也让他们很容易反击，无论身处于何种境界，也不会退缩，相反会越战越勇，直到功成名就的那一天。

25. Such a strong inner self also makes it easy for them to counterattack, never retreating regardless of the level they are in. On the contrary, they become braver in battle, until the day when they achieve both success and recognition.

26. 42信念是一支火把，它能最大限度地燃烧一个人的潜能，并指引人们飞向梦想的天空。

26. Faith is a torch that can ignite a person's potential to the fullest, and guide people to soar towards the sky of dreams.

27. 人生如天候，艳阳之下亦有雨，树静之后必起风。假如觉得不如意，那就去风中吹吹，去雨中淋淋，世界很大，风景很多，生命很短，与其蜷缩在阴影里，不如勇敢地搏击，把失败当起点，视挫折为阶梯。只要努力过，奋争过，你就会发现，没有了阴影，阳光就失去了意义，伤口上长出的鲜花，会更加的绚丽夺目。

27. Life is like the weather, even under the bright sun, there is rain, and after the stillness of the trees, there will be a wind. If you feel dissatisfied, then go and blow in the wind, get drenched in the rain. The world is vast, there are many landscapes, life is short. It's better to brave the battle than to curl up in the shadows. Treat failure as a starting point and setbacks as steps. As long as you have tried and fought, you will find that without the shadows, the sun loses its meaning, and the flowers that grow on the wounds will be even more resplendent and dazzling.

28. 27这个世界就像一个客厅，应当彬彬有礼，体体面面地鞠躬离去。

28. 27 The world is like a drawing room, and we should leave it with politeness and dignity.

29. 5那些被你们称为狐朋狗友的人，却给了我一个值得回忆的青春。

29. 5 Those whom you call your fox friends and dog companions have given me a youth worth remembering.

30. 1醒来万物皆是沉寂，唯有你是世间的一抹旖旎，他人困于山中晨雾，我困于你。

30. 1 Upon waking, all is silent, yet you are a touch of grace in the world. While others are trapped in the morning mist of the mountains, I am ensnared by you.

31. 21我昨天遇见一个人，觉得他很有意思，但后来再也碰不上了。

31. 21 I met a person yesterday who I found very interesting, but I haven't encountered them again since.

32. 40你可以用爱得到全世界，你也可以用恨失去全世界。

32. With love, you can win the whole world, and with hate, you can lose the whole world.

33. 5当你在荒废时间，有多少人在拼命。别在最该奋斗的日子，选择了安逸。勇敢，世界就会让步。如果有时候你被它打败了，不断地勇敢再勇敢，它就会屈服。

33. 5 When you are wasting time, how many people are striving with all their might. Don't choose comfort on the days you should be fighting the most. Be brave, and the world will yield. If sometimes you are defeated by it, keep being brave and braver, and it will submit.

34. 48不要问别人为你做了什么，而要问你为别人做了什么。

34. 48 Do not ask what others have done for you, but ask what you have done for others.

35. 很多人对白羊座的印象还停留在早期的固执，不太用力的样子。其实原来的水平早就升级了。现在，他们有一颗敢于冲刺，敢于面对一切挫折，敢于承担失败的心。困难和逆境不足以克服。

35. Many people still have the impression of Aries as stubborn and not very forceful from their early days. In fact, their level has long been upgraded. Now, they have a heart that dares to sprint, dares to face all setbacks, and dares to bear failure. Difficulties and adversity are not enough to overcome.

36. 生活里我们免不了要为别人鼓掌，真正的人生不是孤芳自赏，也不是妄自尊大，要学会接受不完美的自己，要学会尊敬曾经脆弱的自己，做的更好，需要时间和距离，这一切，告诉自己，就算心灵的空间很小，不就是蜗居嘛，谁都曾经过，没什么大不了。

36. In life, it is inevitable that we have to cheer for others. True life is not about self-admiration or arrogance. We need to learn to accept the imperfect version of ourselves and to respect the vulnerable self we once were. To do better, time and distance are required. Remind yourself that, even if the space of the soul is small, isn't it just a cramped living quarters? Everyone has experienced it, and there's nothing to worry about.

37. 21人活一生，就得要正确地，认识自己，发展自己，完善自己，证明自己，走好脚下的路。

37. In order to live a fulfilling life, 21 people must correctly know themselves, develop themselves, perfect themselves, prove themselves, and walk the path beneath their feet well.

38. 31生活可以是甜的，也可以是苦的，但不能是没味的。你可以胜利，也可以失败，但你不能屈服。

38. Life can be sweet, it can also be bitter, but it cannot be tasteless. You can win, you can also fail, but you cannot surrender.

39. 53把一切平凡的事做好就不平凡；把一切简单的事做好就不简单。

39. 53 To do the ordinary things well is extraordinary; to do the simple things well is not simple.

40. 每天早晨，都再一次提醒自己，生命短暂而美好，没时间纠结，没时间计较。只有放下那些无谓的负担，我们才能一路潇洒前行。在心里种一棵有梦的树，让它伴我们一起成长。如果没有云，天空会不会寂寞。如果没有天空，云到哪里停泊。吸口气，抬起头，我愿面向光明，不负青春的恩泽。

40. Every morning, remind myself once again that life is short and beautiful, with no time for纠结 or计较. Only by letting go of those meaningless burdens can we journey forward carefree. Plant a tree of dreams in our hearts, letting it grow with us. If there are no clouds, wouldn't the sky be lonely? And if there is no sky, where would the clouds rest? Take a deep breath, lift my head, I wish to face the light, not to waste the blessings of youth.

41. 作家当年明月原本只是一名海关公务员，业务时间都在天涯论坛写帖子。很长一段时间，他的帖子没有点击量，即便有人看了，也是冷嘲热讽，说他信口雌黄，不配写历史。

41. The author, Zuo Xiaoyue, was originally only a customs officer. During working hours, he would write posts on Tianya Forum. For a long time, his posts had no clicks, and even when people did read them, they were mocked and ridiculed, with comments like him being a liar and not qualified to write history.

42. 大部分情况下，天秤座的人都那么洒脱，一切没有过高的规定，但说起她们淡定从容，也沽名钓誉，就算是没能过上理想的生活，至少的体面地天秤还是要的，因此，这些人也会为了更好地想要的生活而勤奋一把。

42. In most cases, Librans are so relaxed and carefree, with no excessive regulations in everything. However, when it comes to their composed and calm demeanor, they also seek recognition. Even if they haven't been able to live the ideal life, at least a dignified Libra still desires it. Therefore, these individuals will also work hard to achieve a better life that they desire.

43. 世上没有不弯的路，人间没有不谢的花。人生如四季轮回，既然有春天的花开，也就有秋天的落叶;既然有夏天的骄阳，也就有冬天的风雪。一个人只有经过困境的砥砺，才能焕发出生命的光彩。苦难是竖在现实和未来之间的一扇纸糊的门，你只要敢于捅破它，前方便会一路坦途。

43. There is no straight path in the world, and no flower in the human world that does not bloom. Life is like the cycle of the four seasons, with spring flowers and autumn leaves; with the summer sun and winter snow. One can only shine with the brilliance of life after being tempered by adversity. Suffering is a flimsy door standing between the present and the future, and as long as you dare to pierce through it, the path ahead will be smooth and easy.

44. 57我越来越相信，创造美好的代价是：努力、失望以及毅力。首先是疼痛，然后才是欢乐。

44. 57 I am increasingly convinced that the price of creating something beautiful is: effort, disappointment, and perseverance. First comes pain, then comes joy.

45. 1现在过的每一天，都是余生中最年轻的一天。请不要老得太快，却明白得太迟。

45. 1 Every day that passes is the youngest day of the rest of your life. Please don't age too quickly, but also don't understand things too late.

46. 16人类所有的力量，只是耐心加上时间的混合。所谓强者是既有意志，又能等待时机。

46. All the strength of human beings is just a mixture of patience and time. So-called strong people have both willpower and the ability to wait for the right moment.

47. 1从童年起，我便独自一人，照顾着历代的星辰。

47. 1 From childhood, I have been alone, taking care of the stars of all generations.

48. 51仅有不回避痛苦和迷茫的人，才有资格去谈乐观与坚定。命运不会厚待谁，悲喜也不会单为你准备。

48. Only those who do not shy away from pain and confusion are qualified to talk about optimism and determination. Fate does not favor anyone, nor is joy and sorrow exclusively prepared for you.

49. 19没有你在身边，我会黯然失色。来到你的身边，我会如饥似渴。

49. Without you by my side, I would fade into obscurity. Being with you, I would yearn and thirst like never before.

50. 水到绝境是瀑布，人到绝境是重生。

50. Water at its extreme forms a waterfall, and a person at their extreme finds rebirth.

51. 太阳总在有梦的地方升起，月亮总在有梦的地方朦胧。无畏艰险，心静如水，淡定超然，因为他心中怀揣有梦。即使在阴霾的云沙下，也会想到苍天苏醒的风和日丽;即使在封闭的角落中也会让心灵驰骋在广阔的草原上。因为有梦，所以不会被眼前的路石所绊倒，会抓住自己的梦，找到自己的路。

51. The sun always rises over places filled with dreams, and the moon always shrouds itself in mystery over places filled with dreams. Fearless of hardships, the mind remains as calm as water, serene and detached, for he carries dreams in his heart. Even under the ominous clouds and sands, he thinks of the clear skies and sunny days of the heavens awakening; even in the confined corners, he lets his soul roam freely across the vast grasslands. Because of his dreams, he is not tripped up by the stones on the path before him, but grasps his dreams and finds his own way.

52. 29让奋斗之花遍地盛开；让奋斗的清泉在泉眼中喷涌而出；让奋斗的雄鹰在蓝天下翱翔；让奋斗的果实丰硕地结满大树下吧！

52. Let the flowers of struggle bloom everywhere; let the pure spring of struggle burst forth from the spring eyes; let the heroic eagles soar under the blue sky; let the fruits of struggle be abundant and hang heavy under the trees!

53. 记者采访当年明月，问他成功的原因。他说：“比我有才华的人，没有我努力。比我努力的人，没有我有才华。既比我努力，又比我有才华的人，没有我能熬。”

53. A journalist interviewed Mingyue that year and asked him about the reasons for his success. He said, "People who are more talented than me don't work as hard as I do. People who work harder than me don't have as much talent as I do. People who are both harder working and more talented than me don't have the endurance that I do."

54. 38是哪怕是在一起，每一秒钟也都在思念思念他。

54. 38 is that even when together, every second is spent missing him.

55. 33没有经济上的独立，就缺少自尊，没有思考上的独立，就缺少自主，没有人格上的独立，就缺少自信。

55. Without economic independence, there is a lack of self-respect; without intellectual independence, there is a lack of autonomy; without personal independence, there is a lack of self-confidence.

56. 你遇到过很多聪明人，你的大学同学，你的同事，你的朋友，有几个比你傻很多年以后，你会看到成功的并不是最聪明的人。因为决定成功的更多是非智力因素：明确的目标，积极的心态，努力和坚持，承受挫折和压力的能力，成熟的接人待物等等。有一种人注定没戏：不努力和怨天尤人。

56. You have encountered many intelligent people: your university classmates, your colleagues, and your friends. After many years, you will see that success is not achieved by the most intelligent individuals. Because more factors than intelligence contribute to success: clear goals, a positive mindset, hard work and perseverance, the ability to endure setbacks and pressure, mature social interactions, and so on. There is a type of person who is doomed to fail: those who do not work hard and complain about their fate.

57. 10糖就是我的生活，它甜的时候生活很幸福，它不甜的时候生活好累。

57. 10 candies are my life; when they're sweet, life is very happy, and when they're not, life is quite tiring.

58. 悲伤唤不回流逝的时光。只要我们总结跌倒的原因，把孕育的勇气树起，告别迷惘的昨天，拥抱美好的今天，微笑面对明天，不管是从辉煌成功中走出，还是在失败中奋起，漫漫远方路，才是我们不懈的追求。

58. Sadness cannot retrieve the流逝 time that has passed. As long as we summarize the reasons for our falls, establish the courage we have nurtured, bid farewell to the confused yesterday, embrace the beautiful today, and smile towards the tomorrow, be it emerging from辉煌 success or rising from failure, the long journey ahead is what we tirelessly pursue.

59. 疾风不会一直吹，暴雨不会一直下，人生的困难和窘境，也不会持续永远。

59. The strong wind will not blow forever, the heavy rain will not pour endlessly, and the difficulties and predicaments in life will not last forever.

60. 17春游--东风知我欲山，吹断檐间积雨声。

60. Spring outing of the Year 17 -- The东风 knows my desire for the mountains, and blows away the accumulated rain sounds from the eaves.

61. 活当中，少不了那些力不从心的麻烦，生活也就成了化解一项又一项烦恼的进程，生活当中遇到什么困难并不重要，而在于自己如何在生活当中培养和树立生活的信念、冷静的思维，不光是面对烦恼的恍然大悟，还要锻炼自己在历经磨难的时候能够起死回生。

61. In life, it is inevitable to encounter troubles that we are unable to handle. Life then becomes a process of resolving one烦恼 after another. What is important is not the difficulties we face in life, but how we cultivate and establish beliefs and a calm mindset in life. It's not just about sudden realization in the face of troubles, but also about training ourselves to be able to rise from the dead and overcome adversity.

62. 说到底，这一切都归结于曾经的挫折，无论他们现在面对的是荣耀还是屈辱，都能保持谦逊的态度，不炫耀，不认输，等机会来了，他们就会重生。

62. In the end, everything boils down to the past setbacks. No matter whether they are facing glory or disgrace now, they can maintain a humble attitude, not showing off, not giving up, and they will be reborn when the opportunity comes.

63. 生活不会永远如履平地，顺水行舟，毫无风浪，甚至一帆风顺，偶尔的跌宕起伏才是日子的调料。于风浪中过得平静，在伤痛里获得重生，这才是我们当做到的。惊涛骇浪，来了就来了吧，抗拒与惊慌只会令你束手无策，相信自己，无论命运怎么安排，坚者自坚，强者自强。

63. Life will not always be smooth sailing, without any wind or waves, let alone sailing on a breeze. The occasional ups and downs are the spices of life. To live in peace amidst storms, to be reborn in pain, this is what we should strive for. The great waves and storms, let them come as they may; resistance and panic will only leave you at a loss. Believe in yourself, for no matter how fate arranges things, the strong become stronger, and the resolute become more resolute.

64. 13也许你一生中走错了不少路，看错不少人，承受了许多的背叛，落魄得狼狈不堪，但都无所谓，只要还活着，就总有希望，余生很长，何必慌张。

64. 13 Maybe you have taken many wrong paths in your life, made mistakes with many people, endured a lot of betrayal, and been in a pitiful state, but it doesn't matter. As long as you are still alive, there is always hope. Life is long, why be in a hurry?

65. 人生有顺境也有逆境，不可能处处是逆境;人生有巅峰也有谷底，不可能处处是谷底。因为顺境或巅峰而趾高气扬，因为逆境或低谷而垂头丧气，都是浅薄的人生。面对挫折，如果只是一味地抱怨、生气，那么你注定永远是个弱者。

65. Life has both smooth sailing and rough seas, and it's impossible for adversity to be everywhere; life has peaks and valleys, and it's impossible for valleys to be everywhere. Boasting due to smooth sailing or peaks, or feeling despondent due to adversity or valleys, are all shallow aspects of life. When facing setbacks, if one only抱怨 and gets angry, then you are destined to be a weakling forever.

66. 12微微怪时间不能保存情绪，保存那一切情绪所曾流连的境界。

66. 12 Microstrange time cannot preserve emotions, but preserve the realms where all those emotions had lingered.

67. 总有一天我会变得犀利，不再心软，不再回忆，不再触景伤情，不再奋不顾身，生命如此脆弱。岂能让这些给蒙蔽，我们还有多少光阴可以虚度年华，让一切随风而去。用坚硬的自尊筑起心灵的围墙，包裹严实，冷暖自调。向过去的曾经的告别，为重生的自己加油鼓励。

67. Someday, I will become sharp, no longer soft-hearted, no longer haunted by memories, no longer moved to tears by scenes, no longer throwing myself recklessly into things, life is so fragile. Should we let these things blind us? How much time do we still have to squander? Let everything blow away in the wind. Build a fortress of rigid self-respect around the heart, make it tightly sealed, adjusting the warmth and coldness by oneself. Say goodbye to the past, cheer on and encourage the reborn self.