在探寻提升个人实力的道路上，我们需把握住“心脑身三管齐下，成就卓越自我”的秘诀。让我们开启一段自我突破的旅程，一起探索如何成就更好的自己。

On the path to seeking improvement in personal strength, we must grasp the secret of "heart, mind, and body all three together, achieving an outstanding self." Let us embark on a journey of self-breakthrough, exploring together how to become a better version of ourselves.

1. 蠢材妄自尊大，他自鸣得意的，正好是受人讥笑奚落的短处，而且往往把应该引为奇耻大辱的事，大吹大擂。

1. The fool boasts with excessive pride, and what he proudly proclaims as his achievements are actually his flaws that are mocked and ridiculed by others. Moreover, he often boasts about things that should be considered a great shame and disgrace.

2. 不求与人相比，但求超越自己，要哭就哭出激动的泪水，要笑就笑出成长的性格。

2. Not seeking to compare myself with others, but striving to exceed myself. When crying, let it be tears of excitement; when laughing, let it be with the character of growth.

3. 13相信就是强大，怀疑只会抑制能力，而信仰就是力量。

3. 13 Believe is strong, doubt only suppresses abilities, and faith is power.

4. 换言之，一个人有什么样的素质和水平，才能匹配到什么样的财富和地位。如果你很优秀，很厉害，很强大，自然可以获得想要的成功。

4. In other words, what kind of quality and level a person has determines what kind of wealth and status they can match. If you are outstanding, formidable, and powerful, naturally, you can achieve the success you desire.

5. 优秀是一种习惯。改变是一种力量。生命不是要超越别人，而是要超越自己。

5. Excellence is a habit. Change is a power. Life is not about surpassing others, but about surpassing oneself.

6. 不敢冒险的人既无骡子又无马；过分冒险的人既丢骡子又丢马。

6. Those who dare not take risks have neither mules nor horses; those who take too many risks lose both mules and horses.

7. 6再长的路，一步步也能走完，再短的路，不迈开双脚也无法到达。

7. No matter how long the road, it can be traversed step by step; no matter how short the road, it cannot be reached without taking a step.

8. 如果你不满意你的现状，要么开始改变，要么就闭嘴。

8. If you're not satisfied with your current situation, either start making changes or shut up.

9. 83人生的好多次失败，最后并不是败给别人，而是败给了悲观的自己。

9. Many times in life, the failures are not due to defeat by others, but rather by the defeat of one's own pessimism.

10. 本来我一直怪罪天气，但我后来却发现，雨同样落在有钱人身上。

10. Originally, I had always blamed the weather, but later I realized that the rain falls on the rich as well.

11. 87同在一个环境中生活，强者与弱者的分界就在于谁能改变它。

11. Living in the same environment, the distinction between the strong and the weak lies in who can change it.

12. 大少数人想要革新这个世界，但却罕有人想革新本人。

12. A majority of people want to reform this world, but few want to reform themselves.

13. “以前觉得挣钱不重要，现在才发现星辰和大海，都需要门票，而诗和远方的路费也都很贵。民谣很便宜，但小酒馆的酒不便宜，稍不努力，我们连情怀都养不起。”

13. "I used to think that making money wasn't important, but now I realize that both the stars and the seas require tickets, and the costs of poetry and the journey to the distant land are all quite expensive. Folk music may be cheap, but the wine in the local taverns isn't. If we don't work hard, we won't even be able to afford our passions."

14. 白白的过一天，无所事事，就像犯了窃盗罪一样。

14. To waste a day idly, doing nothing, is as though one had committed a theft.

15. 一次失败，只是证明我们成功的决心还够坚强。

15. One failure only proves that our determination to succeed is still strong.

16. 我听了太多太多对社会的抱怨，而ANDY从没有抱怨什么，他的心好似一个过滤器，将不快都过滤掉了，能留在心中的就只有喜悦感动和美好了。这样的人，让人羡慕。

16. I've heard too many, too many complaints about society, but ANDY has never complained about anything. His heart seems like a filter, which filters out all the unpleasantness, leaving only joy, touch, and beauty in his heart. Such a person is enviable.

17. 可以活出闪光点来，不管是废铜烂铁，还是新型钛合金躯体，永远是你内心的勇气和智慧。

17. You can live out your brilliance, whether it's made of scrap metal or a new titanium alloy body, it's always the courage and wisdom within you.

18. 19切莫只是沉湎于过去或者只是幻想未来而让生命从手指间悄悄地溜走。努力让每一天的生活过得好过得有意义，你就会乐观而充实地度过你的整个人生。

18. 19 Do not just indulge in the past or only dream about the future, allowing life to slip through your fingers silently. Strive to make each day of your life meaningful and enjoyable, and you will optimistically and richly spend your entire life.

19. 千年文明史，有多少皇帝科学家学子诗人酒仙？多少啊！在这一百年里，在那一时刻，出了一个功夫演员，那个演员自以为了不起，你说多好笑？

19. Throughout the history of 10,000 years of civilization, how many emperors, scientists, scholars, poets, and wine immortals have there been? How many, indeed! In this past century, at that particular moment, there emerged a martial arts actor. The actor himself thought he was something special, isn't that just hilarious?

20. 78自卑心最伤害自己，是最大的障碍。我们每个人都有自己的长处，亲爱的朋友勇敢起来，不要让自卑淹没了自己。愿你继续拼搏，重拾信心，早日实现自己的梦想!

20. 78 Low self-esteem is the most harmful to oneself and the greatest obstacle. Each of us has our own strengths, dear friend, be brave and don't let low self-esteem engulf you. May you continue to strive, regain your confidence, and soon realize your dreams!

21. 一个人如何成长？那就是不断地试错。只有失败了才能看清现状，知道自己的不足，才能进步，失败是进步最快的方式。如果给你一个永不犯错的任务，那这个任务只是在消磨你的大好青春，从中你很难有什么成长空间。在如今这个年代，你不进步那就是在后退。一百次成功的演练，都不如一次失败的实干。

21. How does a person grow? It is through continuous trial and error. Only through failure can one see the current situation clearly, know their shortcomings, and make progress. Failure is the fastest way to progress. If you are given a task that never allows for mistakes, then that task is merely wasting your precious youth, and from it, you have little room for growth. In this era, not making progress is equivalent to falling behind. A hundred times of successful practice is not as effective as one time of actual failure.

22. 世界很大、风景很美、机会很多、人生很短，不要蜷缩在一小块阴影里。

22. The world is vast, the scenery is beautiful, there are many opportunities, and life is short; don't curl up in a small shadow.

23. 95不要心平气和，不要容你自己昏睡!趁你还年轻，强壮灵活，要永不疲倦地做好事。

23. Do not be calm and composed, do not allow yourself to be drowsy! While you are still young, strong, and agile, strive tirelessly to do good.

24. 11成功与不成功之间有时距离很短只要后者再向前几步。

24. The distance between success and failure is sometimes very short, just a few steps away for the latter to take.

25. 70赶骆驼的人有他的打算，而骆驼也有它自己的主意。清晰的头脑能够清晰地思考，完整的头脑则能够完整地生存。

25. The camel driver has his own plans, and the camel has its own intentions. A clear mind can think clearly, and a full mind can live fully.

26. 人生里面是充满遗憾的，我觉得这是一个常态。所谓的成熟，就是你必须要学会接受残缺。

26. Life is full of regrets, and I think this is a常态. What is called maturity is that you must learn to accept imperfection.

27. 得意忘形并不可怕，可怕的是得意忘人得意忘心，忘了世界上还有别人的存在，忘了做人要有良心。

27. It is not可怕的 to be elated and lose oneself, but what is可怕的 is to become so elated that one forgets others and forgets oneself, forgetting that there are others in the world and that being a person requires a sense of conscience.

28. 多看书，特别要多看跟自己职业相关的书籍。博才多学。提高职业素质，一个最好的方法就是读书看各种各样的书籍,

28. Read more books, especially those related to your profession. A wide range of knowledge. One of the best ways to improve your professional quality is to read various types of books.

29. 身体是能量的渊薮。身子厉害的人，能量充足，磁场强大，活力四射，神采奕奕，精神饱满，不管做什么事情，都不会感到疲惫，不管想什么问题，大脑都非常活跃，极富思考力和创造力，不管遇见什么，情绪都很稳定，不会感到暴躁和压抑。

29. The body is a reservoir of energy. Those with a strong body have abundant energy, a powerful magnetic field, radiate vitality, have a bright spirit, and are full of vitality. No matter what they do, they will not feel tired. No matter what questions they ponder, their brain is very active, highly imaginative and creative. No matter what they encounter, their emotions are stable, and they do not feel irritable or oppressive.

30. 生命是一种语言，它为我们转达了某种真理；如果以另一种方式学习它，我们将不能生存。

30. Life is a language that conveys some truth to us; if we learn it in another way, we will not be able to survive.

31. 51把一小时看成分钟的人，比看作一小时的人多倍!

31. The person who treats an hour as 51 minutes is 51 times more than the person who treats it as an hour!

32. 诸葛亮上知天文，下知地理，诸子百家，三教九流，无一不知，人情世态，天下形势，无一不晓。这些知识和见识，沉淀为他的智慧和谋略，所以他总能看透事物的本质，找到解决问题的金钥匙。

32. Zhuge Liang was knowledgeable in both astronomy and geography, and had a profound understanding of the teachings of various schools of thought and the diverse social strata, knowing everything there was to know. He was well-versed in human nature and the world's situation, with no aspect left unapprehended. These knowledge and insights were condensed into his wisdom and tactics, enabling him to always penetrate the essence of things and find the golden key to solving problems.

33. 49若不给自己设限，则人生中就没有限制你发挥的藩篱。

33. If one does not impose limits on oneself, there will be no barriers in life that restrict one's performance.

34. 74成功的人想办法，失败的人找借口，这就是成功者与失败者之间的最大区别。

34. Successful people find ways, while unsuccessful people find excuses. This is the biggest difference between successful and unsuccessful individuals.

35. 人生不在于长与短，而在于顿悟的早与晚，与其让生命生锈，不如让生命发光发热。

35. Life is not about its length or brevity, but about the timing of one's enlightenment. It is better to let life shine and glow than to let it rust.

36. 受苦是考验，是磨炼，是咬紧牙关挖掉自己心灵上的污点。

36. Suffering is a test, a trial, and a struggle to bite the bullet and scrape away the stains from one's soul.

37. 90你要相信我已经足够坚强可以一个人面对这世间的离别动荡。

37. 90 Believe that I am strong enough to face the world's separations and turmoil alone.

38. 40该来的都会来，该走的全会走，别抗拒，别挽留，别贪恋，别不舍，别担心。

38. 40 What is meant to happen will happen, and what is meant to go will leave. Don't resist, don't linger, don't be greedy, don't hold on, don't worry.

39. 人无法选择生命的开始，但一定要有勇气走完最后一步。

39. One cannot choose the beginning of life, but one must definitely have the courage to take the final step.

40. 知人者智，自知者明。胜人者有力，自胜者强。

40. To know others is wisdom, to know oneself is enlightenment. To overcome others is strength, to overcome oneself is power.

41. 一个人最厉害的能力，是解决问题的能力。只有解决问题，才能改变困境，从而化腐朽为神奇，改变自己的处境和命运。

41. The most formidable ability a person possesses is the ability to solve problems. Only by solving problems can one change their predicament, thereby turning the old into the new and altering one's own situation and destiny.

42. 24失去金钱的人损失甚少，失去健康的人损失极多，失去勇气的人损失一切。

42. The person who loses money loses little, the person who loses health loses much, and the person who loses courage loses everything.

43. 12金钱损失了还能挽回，一旦失去信誉就很难挽回。

43.12 Money lost can be regained, but once credibility is lost, it is hard to regain.

44. 世上无难事，只怕有心人，不断学习，不断让自己进步，人的一生就是在这种认识自我，超越自我，完善自我的历程中进步。

44. There are no difficulties in the world that a determined person cannot overcome. Continuous learning and self-improvement are the keys; a person's life is a journey of self-awareness, self-transcendence, and self-perfection, through which one progresses.

45. 你最大的优势不在于你的学校、学历和专业。你的优势在于你的生活、成长、受的教育、朋友、世界观、人生观，还在于你对待周遭世界的认真程度。真正优秀的人，会认真做好每一件事情。

45. Your greatest advantage does not lie in your school, education, or major. Your advantage lies in your life experiences, growth, education, friends, worldview, and outlook on life, as well as in the seriousness with which you treat the world around you. Truly outstanding individuals take a serious approach to every task they undertake.

46. 这样的人，不管处于什么样的境遇，都可以逢山开路，遇水架桥，见招拆招。即便跌入低谷，陷入绝境，也可以触底反弹，逆天改命。

46. Such a person can forge ahead and find solutions to any situation, whether it be encountering mountains to cut through or rivers to bridge. They can meet challenges head-on and dismantle them. Even when they fall into the lowest point or find themselves in dire straits, they can bounce back from the bottom and change their fate against the heavens.

47. 滴水穿石，不是因其力量，而是因其坚韧不拔锲而不舍。

47. The water drops penetrate the stone not because of their power, but because of their unwavering perseverance and tenacity.

48. 鱼生于水，死于水；草木生于土，死于土；人生于道，死于道。

48. Fish are born in water and die in water; plants and trees are born in soil and die in soil; humans are born in the Tao and die in the Tao.

49. 如果没有人为你遮风挡雨，那就学会自己披荆斩棘，面对一切。

49. If no one is there to shelter you from the storm, then learn to face everything on your own, clearing your path through difficulties.

50. 41年轻不为梦想买单，老了拿什么话说当年。

50. In their 40s, they don't pay for their dreams; what can they say about their youth when they're old?

51. 身体素质：指体质和健康（主要指生理）方面的素质；心理素质：指认知、感知、记忆、想像、情感、意志、态度、个性特征（兴趣、能力、气质、性格、习惯）等方面的素质。拓展训练以提高心理素质，很多知名企业都通过拓展训练来提高员工的心理素质以及团队信任关系。

51. Physical fitness: refers to the quality of constitution and health (mainly physiological) aspects; psychological quality: refers to the quality in various aspects such as cognition, perception, memory, imagination, emotions, willpower, attitudes, and personality traits (interests, abilities, temperament, character, habits). Many well-known enterprises use拓展训练 (expansion training) to enhance the psychological quality of their employees and to improve the team trust relationship.

52. 如果你不能改变你的容貌，那么就改变你的表情吧！

52. If you cannot change your appearance, then change your expression!

53. 机会总在怀疑、犹豫中产生，在叫好、后悔中结束。

53. Opportunities always arise from doubt and hesitation, and end in praise and regret.

54. 46我们欲望中的东西，我们很快就信以为真。

54. 46 We quickly believe as true what we desire.

55. 痛苦本质是缺乏、穷困，以及对于生命维持的焦虑。

55. The essence of pain is lack, poverty, and anxiety about the maintenance of life.

56. 意志是自由自在的，人实现了他的意志，也等于实现了他自己，而这种自我实现对个人来说是一种最大的满足。

56. Will is free and easy, and when a person realizes his will, it is also equivalent to realizing himself. This self-realization is a great satisfaction for the individual.

57. 56做保单要有两颗心：快乐的心，相信的心。

57. To issue a policy, one needs two hearts: a happy heart and a believing heart.

58. 59成功的法则极为简单，但简单并不代表容易。

58. 59 The rule to success is extremely simple, but simple does not mean easy.

59. 一个人要战胜别人并不难，往往只需付出比别人多的努力即可。然而勇于挑战自己的弱点并战而胜之，不断超越自己，才真正是人生最大的挑战和最痛苦的过程。时刻提醒自己，不要总与别人较长论短，与自己比，今天比昨天天好，明天天比今天好，即是胜利，加油。

59. It's not hard for a person to overcome others, as it often only requires more effort than others. However, the real challenge and the most painful process in life is to dare to confront and conquer one's own weaknesses, and to continuously surpass oneself. Always remind yourself not to always compare yourself with others. Compare with yourself: if today is better than yesterday, and tomorrow is better than today, that is victory. Keep up the good work.

60. 52出门三分笑，敲客户的门时七分笑，见了客户十分笑，遭到拒绝二十分笑。

60. 52% of the time with a smile on the way out, 70% when knocking on the client's door, 100% when meeting the client, and 200% when facing a rejection.

61. 强者会在失败时去认识自我不断的进取，弱者会在失败中去消沉。不断的迷茫。

61. The strong will recognize themselves and continue to strive for progress in the face of failure, while the weak will sink into despondency and constant confusion.

62. 47任何一个好想法除非你第一个去做，否则不要指望别人去第一个试探并实现它!

62. 47 Don't expect others to be the first to test and realize a good idea unless you are the first to act on it!

63. 周易说：德不配位，必有灾殃。

63. The Book of Changes says: If virtue does not match one's position, disaster and misfortune will surely follow.

64. 小鸟只有展翅才能飞翔，孩子多动脑的同时还要多动手。

64. Birds can only fly by spreading their wings, and children should not only use their brains but also their hands.

65. 在别人藐视的事中获得成功，是一件了不起的事，因为它证明不但战胜了自己，也战胜了别人。

65. Achieving success in what others look down upon is an extraordinary thing, because it proves not only that one has overcome oneself, but also that one has triumphed over others.

66. 鸟在笼中，恨关羽不能张飞；人处世上，要八戒更需悟空。

66. Birds in a cage, they wish that Guan Yu could be Zhang Fei; in the world, one needs both the eight-trick monkey and the Monkey King.

67. 82成功业务员：表情好，表达好，表现好，表里好！

67. Successful salesperson: Good expression, good communication, good performance, and good both inside and out!

68. 人生有两出悲剧：一是万念俱灰，另一是踌躇满志。

68. There are two tragedies in life: one is when all hope is lost, and the other is when one is overly confident and full of ambition.

69. 人类每天就是在不断挑战自己，超越自己，达到人类这个物种的极限。

69. Humans are constantly challenging themselves, surpassing themselves, and reaching the limits of our species.