在探寻顶级生活方式的旅途中，我们渴望通过释放自我，抵达身心极致平衡的彼岸。今日，让我们一同开启这场心灵之旅，寻找那片宁静之地，让生活回归简单与纯粹。

In the journey of seeking the top lifestyle, we yearn to reach the destination of ultimate balance between mind and body by releasing ourselves. Today, let us embark on this spiritual journey together, seeking that tranquil place, and let life return to simplicity and purity.

1. 做自己能力范围之内的事，享受自己可以触摸得到的幸福，不对别人羡慕嫉妒恨，不在乎别人怎么看待自己，即便天下人都嫌弃你，讨厌你，排挤你，看不起你，只要你的内心足够强大，不以为意，别人的意见对你毫无影响。

1. Do what you can within your abilities, enjoy the happiness within your reach, do not envy or harbor resentment towards others, and not care about how others perceive you. Even if everyone in the world despises you, dislikes you, excludes you, and looks down upon you, as long as your inner strength is sufficient and you do not take offense, others' opinions will have no impact on you.

2. 因为我是女生，还很年轻，长期没有结婚生子的打算，打算30岁以后才考虑这些，所以我必须重视自己的身体状态，保持身材和容貌。所以现在的我早上起床跑两圈让脑袋清醒，激活身体。晚上跑30分钟释放压力，放空自己。一天不跑真的很不爽啊！

2. Because I am a girl and quite young, and have no plans to get married or have children in the long term, I intend to consider these things only after the age of 30. Therefore, I must pay attention to my physical condition and maintain my figure and appearance. So, currently, I run two laps in the morning to clear my mind and activate my body. In the evening, I run for 30 minutes to relieve stress and clear my mind. Not running for a day really isn't pleasant at all!

3. 不受世俗约束，即使一个人独舞，也要活得漂亮，在有限的生命里绽放无限风采；用自己喜欢的方式，过好未来的每一天。

3. Unbound by the constraints of the mundane, even when dancing alone, one should live beautifully, showcasing endless charm within the limited span of life; live each day of the future in the way that you like.

4. 下班之后的生活变得丰富多彩，首先我觉得吧，业余生活中活出一定好的结果才能称作丰富多彩。所以我的以下原则你可以参考参考。

4. Life after work has become rich and colorful. Firstly, I think that a good result in leisure activities is what truly makes it colorful. So, here are some principles that you can refer to.

5. 在官场之中，为了获得更大的官职，得到别人的青睐和赞颂，他结交达官权贵，游走于王孙公子之间，受尽冷嘲热讽，仍然强颜欢笑。

5. In the political world, in order to obtain a higher official position and win others' favor and praise, he associated with high-ranking officials and nobles, moved among the princes and lords, endured sarcastic remarks and insults, yet still forced a smile.

6. 断舍离其实就是一种选择力，一个不断选择、选择、再选择的过程，把不合适的、不必要的东西通通舍去。

6. The art of decluttering is actually a form of choice-making, a continuous process of choosing, choosing again, and choosing once more, discarding everything that is unsuitable or unnecessary.

7. 马雅可夫斯基说：“世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。”

7. Mayakovsky said, "There is nothing more beautiful than sturdy muscles and fresh skin as clothing."

8. 有人说，世界上最治愈的东西，第一是美食，第二才是文字。

8. Some say that the most healing thing in the world is first delicious food, and then comes literature.

9. 唐朝大诗人王维，容貌俊秀，才华横溢，曾经非常渴望出人头地，建立一番超越古今的功绩。

9. The great Tang Dynasty poet Wang Wei, with a handsome appearance and outstanding talent, once had a great desire to stand out and achieve a feat that would surpass the ancient and the modern.

10. 吃对于一个不怎么出去玩的人来说真的特别重要，有一手好厨艺可以让家庭关系更和谐，在家中的地位也会变高哈哈哈！

10. Eating is really very important for someone who doesn't go out much. Having good cooking skills can make family relationships more harmonious and elevate one's status at home. Hahaha!

11. 精通一门外语永远是加分项。而且学习外语其实也不太难，关键是坚持，也是最容易获得收入的一项技能。性价比真心很高！

11. Proficiency in a foreign language is always a plus. Moreover, learning a foreign language is actually not too difficult; the key is perseverance, and it is also one of the easiest skills to generate income. The cost-performance ratio is truly very high!

12. 平心静气才能做好一件事，所以能够心静是很重要的。

12. Calmness and composure are essential for doing something well, so being able to maintain a peaceful mind is very important.

13. 当你放下对世俗名利的执着，不再患得患失，不再计较人生的成功或者失败，不在乎世人的眼光，你才能真正做回自己。

13. When you let go of your attachment to worldly fame and wealth, stop being overly concerned about gain or loss, no longer care about the success or failure in life, and do not worry about the opinions of others, you can truly become yourself again.

14. 虽然我们没有塔莎那样的大花园，却仍然可以保持自己的格调，经营自己想要的生活，选择自己热爱的生活方式，活出自己的人生品位。

14. Although we may not have a large garden like Tasha, we can still maintain our own style, live the life we want, choose the lifestyle we love, and live out our own taste in life.

15. 选择自己要过的生活，是人生最重要的一件事。

15. Choosing the life you want to live is one of the most important things in life.

16. 平静而淡然地度过每一个晨曦、每一个黄昏、每一个夜晚……

16. Peacefully and calmly spend every dawn, every dusk, every night...

17. 自我疗愈一些无伤大雅的小毛病，以一种平常心去修正身体的疾病，消除亚健康，预防和控制疾病的发生与发展，提高生命质量。

17. Self-heal some minor ailments that are not harmful, correct the body's diseases with a calm mind, eliminate sub-health, prevent and control the occurrence and development of diseases, and improve the quality of life.

18. 毕淑敏说：“一个人将全部身心安置在最好的状态才能化成一缕柔纱，才能与千疮百孔的世界温暖相拥。”

18. Bi Shumin said: "One must place their entire body and soul in the best state to transform into a wisp of soft gauze, to warmly embrace a world riddled with holes and injuries."

19. 这种事情极有可能是你短期不去做可能不太能影响你，但是长期几个月不去做后绝对负面影响很大。

19. Such a matter is very likely to have little impact on you if you don't do it in the short term, but the long-term negative impact will be significant after not doing it for several months.

20. 歌德说，只有运动才可去除去各种各样的疑虑。

20. Goethe said, "Only movement can dispel all sorts of doubts."

21. 读书的人，拥有气定神闲的气场、宠辱不惊的淡定、风过无痕的从容，无限宽阔的眼界，能将平凡简单的生活过成诗意人生。

21. A reader possesses a calm and composed aura, a composed demeanor in face of praise or blame, and an untroubled composure after a storm—endowed with an infinitely broad perspective, they can transform the ordinary and simple life into a poetic existence.

22. 老，不再让人焦虑，因为我们有更多的闲暇时光体察过去无暇享受的美好生活。

22. Old age no longer causes anxiety, for we have more leisure time to appreciate the beautiful life that we were unable to enjoy in the past.

23. 一切都是最好的安排，我们有不较劲的智慧，就可以在这个充满遗憾和残缺的世界上，从容不迫，心无挂碍，自得其乐。

23. Everything is the best arrangement. With the wisdom not to compete, we can live calmly and carefree in this world filled with regrets and imperfections, finding joy in our own way.

24. 如果把世俗的成功当成了目的，人生就会变得异常狭隘，所有的喜怒哀乐也会变得异常局促，精神生活会变得干瘪枯燥，人也会显得缺少灵性，甚至丢掉灵魂。

24. If secular success is regarded as the purpose, life will become exceptionally narrow, and all joys, sorrows, and emotions will become excessively constrained. The spiritual life will become dry and tedious, and the person will appear to lack vitality, even losing their soul.

25. 出门时穿适合自己气质品位的服装，别致简练，化上淡妆，涂抹口红，还有若隐若现的淡淡芳香，让自己充满朝气和活力。

25. When going out, wear clothing that suits your temperament and taste, stylish yet simple. Apply a light makeup, wear lipstick, and have a faint, subtle fragrance that subtly permeates, filling yourself with vitality and youthful energy.

26. 人，毕竟是社会性动物，是脱离不了社会关系的，而且人的很多成就感、满足感都是源于社会关系。所以你可以跟亲密关系的人交流，不一定聊很久，但是它绝对让你精神很放松。你也可以是参加线上社群等各种方式来与人交流。

26. After all, humans are social creatures, and cannot be separated from social relationships. Many of people's feelings of achievement and satisfaction come from social interactions. Therefore, you can communicate with close relationships, and it doesn't have to be for a long time, but it will definitely help you relax mentally. You can also engage in communication with others through various means such as online communities.

27. 1有助于到自己长期生活状态的事情一定要持续做，反之最好不做。

27. 1 Do things that help improve your long-term lifestyle consistently, and avoid doing things that do not.

28. 杨绛写到，我们曾如此期盼外界的认可，到最后才知道，世界是自己的，与他人毫无关系。

28. Yang Jiang wrote, "We used to long for recognition from the outside world so much, only to find out in the end that the world is our own, having nothing to do with others."

29. 爱自己，也热爱生活，唯有运动，才有可能拥有诗与远方。

29. Love yourself and cherish life; only through sports can one possibly possess poetry and the distant horizon.

30. 如果因为一些事情静不下心来，或许专注于做另一件事情可以让你不再被之前的事情所扰乱心神，不是有很多人就是这样吗，在分手后，或是在失去了重要的人的时候，他们往往会只顾着工作，让自己忙到没有时间去想另一件事情，当然，这只是在有节制的情况下，不然就会事倍功半了。

30. If you can't settle down due to some things, perhaps focusing on doing another task can help you stop being distracted by the previous ones. Isn't it true that many people do this? After a breakup, or when they lose someone important, they often become so engrossed in work that they don't have time to think about other things. Of course, this is only when done in moderation; otherwise, it can be counterproductive.

31. 运动是保持精神愉快的最佳途径，在运动中寻找快乐，在运动中拥有健康。

31. Exercise is the best way to maintain mental happiness; find joy in exercise and possess health through it.

32. 一个女人专注的时候最美。正如正如塔莎·杜朵用一生专注爱好园林和插画一样，由个体极致推展的美好生活，她是真正不浪得虚名的生活艺术家。

32. A woman is most beautiful when she is focused. Just as Tasha Tudor dedicated her entire life to her passion for gardening and illustration, the beautiful life she has cultivated through her individual dedication is truly not without merit; she is a genuine life artist.

33. 因为厨房里有着春天般的快乐和对生活的热爱；吃食是一种幸福，品位是一种情调。

33. Because the kitchen exudes the joy of spring and the love for life; eating is a form of happiness, and appreciation is a touch of elegance.

34. 为了做官，他抱着琴来到玉真公主的别墅，献曲献诗，讨得玉真公主的欢心，终于被推荐，成为进士第一名，顺利进入朝廷。

34. To seek an official position, he carried a qin (a traditional Chinese musical instrument) to the villa of Princess Yu Zhen, presented music and poems, and won the favor of Princess Yu Zhen. Finally, he was recommended and became the top candidate for the jinshi exam, smoothly entering the royal court.

35. 下班后的生活真的特别重要，因为这不仅仅关系到事业、婚姻家庭、身体健康等诸多方面，如果你想成为人生赢家或是平衡生活与工作，下班后的时间分配要考虑以下原则和按照一定的维度标准去考虑自己要做什么，而不是完全按照当时兴致去生活。

35. Post-work life is truly very important, as it not only concerns many aspects such as career, marriage and family, physical health, etc. If you want to be a winner in life or balance work and life, you need to consider the following principles and certain dimensions when planning what to do after work, rather than living completely according to your current mood.

36. 舍去那些无能为力的事，舍去那些生命中与自己无缘的人，舍去心中的烦欲与执念。

36. Let go of the things that you cannot control, let go of the people who are not meant to be in your life, and let go of the desires and attachments in your heart.

37. 美的意识，需要在日常生活的每一天里不断打磨，不为取悦别人，而是为了给自己一个更好的状态。

37. The awareness of beauty needs to be continuously refined every day in daily life, not to please others, but to give oneself a better state.

38. 朋友只能陪你走一段路，每个朋友都是你人生的过客。

38. Friends can only accompany you for a part of the way, and each friend is a passerby in your life.

39. 烹饪的人，可以体验人生百味，生活也有滋有味有色彩。

39. The person who cooks can experience all the flavors of life, and life also becomes rich, flavorful, and colorful.

40. 以度假的心情度过每天、每分、每秒，用知足的心来生活；

40. Spend every day, every minute, and every second with the joy of a vacation, and live with a contented heart.

41. 颠覆百万人生活方式的断舍离创始人山下英子说：

41. The founder of the decluttering method that has disrupted the lives of millions, Sanmia Aiko, says:

42. “断，断绝不需要的东西，舍，舍去多余的废物，离，脱离对物品的执着”。

42. "Cut off what is not needed, discard the excess waste, and detach from the attachment to objects."

43. 总之，每个人的业余生活都不一样。关键是一定要根据一定的原则来安排自己宝贵的业余时间。反正我觉得自己的业余生活一定要活出一定的好的结果，这样的生活才算是多姿多彩！

43. In summary, everyone's leisure time is different. The key is to arrange your precious leisure time according to certain principles. Either way, I think my leisure time must produce certain good results, and such a life is considered to be colorful and diverse!

44. 孤独时，可以仰望星空、放飞心情、笑傲江湖、思念无边；

44. When alone, one can gaze at the stars, let one's mood soar, laugh at the world, and have boundless longing.

45. 即使人人都想成为超凡脱俗，脱离低级趣味的人，也要过每天日复一日的日子，吃五谷杂粮，就注定要沾染几分俗尘烟火气。

45. Even if everyone wants to be extraordinary and脱离 mundane pleasures, one still has to live through the daily, repetitive days, eat a variety of grains and cereals, and is inevitably沾染上 some trivial, worldly essence.

46. 读书滋养灵魂，若有诗书藏在心，岁月从不败美人。

46. Reading nourishes the soul; if there are poems and books hidden in the heart, time will never defeat the beauty of a woman.

47. 不人云亦云、不虚度年华，一颦一笑、一举一动都让人赏心悦目。

47. Not following the crowd blindly, not wasting one's time idly, every frown and smile, every move is pleasing to the eye.

48. 人生不要在乎那么多的身外之物，不要想着什么价值感和使命感，健康快乐的活着，简简单单的爱着，潇潇洒洒的过着，才应该是生命最真实的样子。

48. Do not worry about so many external things in life, do not think about what kind of sense of value and mission, live healthily and happily, love simply, and live carefree and unrestrained — this should be the most real form of life.

49. 健康管理倡导健康生活方式，改善日常生活中的不良生活习惯，注意合理膳食，保证充足的睡眠以及适当的运动。

49. Health management promotes a healthy lifestyle, improves unhealthy habits in daily life, pays attention to a balanced diet, ensures adequate sleep, and maintains appropriate physical exercise.

50. 让复杂的生活简单、洁净、精致，让内在和外在都变得干净纯洁。

50. Let the complex life be simple, clean, and exquisite, making both the inner and outer aspects pure and clean.

51. 淡泊名利、摒弃浮躁、静下心来专注于自己的爱好吧。

51. Detach yourself from fame and fortune, discard impatience, and focus your mind on your own hobbies.

52. 英国作家塞缪尔·约翰逊说过：“精致服装的好处仅是为你提供赢得尊敬需要的手段。”

52. The British writer Samuel Johnson once said, "The benefit of elegant clothing is merely to provide the means necessary for gaining respect."

53. 可以品茶赏花、凭栏听雨、围炉烤火、开卷有益；

53. It is possible to enjoy tea and flowers, lean on the railing to listen to the rain, gather around the fireplace to roast firewood, and derive benefit from opening books.

54. 或许我们真正想要的，是心灵的满足和精神的慰藉。想要获得幸福，首先满足自己心灵的渴求。

54. Perhaps what we truly desire is the satisfaction of the soul and the solace of the spirit. To attain happiness, one must first satisfy the yearnings of their own soul.

55. 李银河说：“我们为什么要如此紧张焦虑呢？我们并没有什么地方要去，即使有地方要去，也完全可以从容不迫地缓步走去，而不必步履匆匆，不必忧心忡忡。不是吗？”

55. Li Yinhe said, "Why are we so tense and anxious? We don't have anywhere to go, and even if we do, we can certainly walk there at a leisurely pace without hurrying and without worrying. Isn't that so?"

56. 坚持运动的女人，不仅有健康的身体、四射的活力、轻盈的身体，还有曼妙的身材和悦人的气质。

56. Women who persist in exercising not only have a healthy body, vibrant energy, and a nimble physique, but also a graceful figure and pleasing temperament.

57. 徐志摩说，走着走着，就散了，回忆都淡了；回头发现，你不见了，我也乱了。

57. Xu Zhimo said, as we walked along, we scattered, and the memories grew faint; looking back, I found you were gone, and I was in disarray.

58. 当然，如果你是像我这样总是莫名的烦躁，静不下心去学习，你就可以试着去听听音乐，或是出去逛逛，散散步，运动运动等等，也可以达到你意想不到的结果，还不错哦。希望能帮到大家

58. Of course, if you are like me, always feeling restless for no apparent reason and unable to focus on studying, you can try listening to music, going out for a stroll, taking a walk, exercising, and so on. These activities can also yield unexpected results, and they're quite nice. I hope this can help everyone.

59. 日本生活美学大师松浦弥太郎在《100个基本》里讲到，最重要的工作是规律生活和健康管理。

59. In "The 100 Simple Things," the Japanese master of life aesthetics, 松浦弥太郎, discusses that the most important work is maintaining a regular lifestyle and health management.

60. 我觉得最重要的是保持身体健康、精神状态良好，所以一定要考虑运动健身。最可怕的是长期熬夜，其次是长期看电视剧也什么都不输出，前者一步步拖垮你的身体精神，后者是你什么都没有积累，只是在浪费时间老去。

60. I believe that the most important thing is to maintain good physical and mental health, so it is a must to consider exercising and staying fit. The most可怕 thing is to stay up late for a long time, followed by watching TV dramas for a long time without producing anything. The former gradually weakens your body and spirit, while the latter means you accumulate nothing, only wasting time and aging.

61. 享受孤独，在孤独中做到节律、自醒并提升自我，真诚的倾听内心的声音，用心体会每一天生命的变化。

61. Enjoy solitude, achieve rhythm, self-awareness, and self-improvement within it, sincerely listen to the inner voice, and with a heart full of feeling, experience the changes in life every day.

62. 按照这些原则，我为自己安排的业余时间安排是这样的：

62. According to these principles, the arrangement of my personal leisure time is as follows:

63. 刘嘉玲曾说过，当下才是人生中最好的年龄阶段。

63. Liu Jiali once said that the present is the best age in life.

64. 在越来越快节奏生活的时代，能够全身心专注到自己的世界，真正沉迷于内心的美好，抵御外界的各种诱惑，身心才能从此安宁。

64. In the era of an increasingly fast-paced life, being able to fully immerse oneself in one's own world, truly becoming absorbed in the beauty within, and resisting various external temptations, is the key to achieving inner peace and tranquility.

65. 中年以后，有了道教居士那样的隐逸想法，在终南山脚下结庐而居。兴致来了，就一个人到处溜达，也不想了解什么天下大事，人间是非。走着走着就到了水源的尽头，坐下来仰望苍天，看云卷云舒。有时候在树林间遇见种田的老农，就过去跟他闲聊，忘记了回家的时候。

65. After middle age, with the thoughts of seclusion like Taoist laypeople, I built a house at the foot of Zhong南山. When in the mood, I would wander around alone, with no desire to know about the world's great events or human affairs. As I walked, I eventually reached the end of a water source, sat down, and gazed up at the sky, watching the clouds roll in and out. Sometimes, I would meet an old farmer tending to his fields in the woods and would chat with him leisurely, forgetting the time and the journey home.

66. 我们只是为了活着而活着，不是为活着之外的任何事物而活着。当你躺在医院的白色床单上，病入膏肓，无力回天，只能等待死神降临的时候，你根本不会在乎什么名利金钱，荣辱沉浮，恩怨情仇，你唯一的渴望就是活着。如果可以活着，你宁愿放弃掉你拥有的一切，做一个一无所有的穷人。

66. We live only to live, not for anything beyond living. When you lie on the white sheets in the hospital bed, critically ill, with no power to turn back the tide, and can only wait for death to arrive, you wouldn't care about fame, fortune, honor, disgrace, enmities, friendships, or love and hate. Your only desire is to live. If you could live, you would rather give up everything you possess and become a destitute person with nothing.

67. 《吠陀经》里说，身体完美是一切行动之本源！

67. The Vedas say that a perfect body is the source of all actions!

68. 英国作家毛姆说过：“女人的真正魅力不是时髦，而是内在修养，通过读书培养一种区别于他人的品味。”

68. The English writer W. Somerset Maugham once said, "The true charm of a woman is not fashion, but inner cultivation; through reading, she develops a taste that sets her apart from others."

69. 其实每一个人的频率不同，有人追逐名利场，有人只喜欢一杯精致的下午茶。

69. In fact, everyone has a different frequency; some people chase fame and fortune, while others simply enjoy a cup of exquisite afternoon tea.

70. 因为我发现自己的专注巅峰在阅读学习写作方面，而且这些对我而言很有成就感。养成这种习惯后，整个人进步的速度特别快，特别是在构建完善自己的思维系统方面。在自媒体上发布分享自己的文章，吸引很多粉丝，同时也获取了一些金钱。

70. Because I discovered that my peak concentration is in reading, learning, and writing, and these activities bring me a great sense of achievement. After cultivating this habit, I made significant progress overall, especially in building a comprehensive system of my own thoughts. By sharing and publishing my articles on self-media platforms, I attracted a lot of fans and also earned some money.

71. 如果我的回答对你有帮助，帮我点个赞吧~关注我吧~

71. If my answer has been helpful to you, please give me a like~ Follow me too~

72. 重要的是我们要有感受幸福的心灵，发现幸福的眼睛，创造幸福的双手。

72. It is important that we have a heart to feel happiness, eyes to discover happiness, and hands to create happiness.

73. 林徽因说，真正的平静，不是避开车马喧嚣，而是在心中修篱种菊。

73. Lin Huiyin said, true tranquility is not about avoiding the hustle and bustle of carriages and horses, but about cultivating a fence and planting chrysanthemums in one's heart.

74. 各自成就美丽，彼此尊重心中那份永远抹不去的回忆。

74. Each one achieves beauty, respecting the unforgettable memories that forever cannot be erased in each other's hearts.

75. 塔莎·杜朵是美国著名的生活艺术家，她放下一切物质的诱惑，而只纯粹追求心灵自由——唯一的塔式优雅。

75. Tasha Tudor is a renowned American life artist who abandons all material allurements and purely seeks spiritual freedom—the only tower elegance.

76. 不经意的举手投足，自内而外的流露，是恰到好处的尊重他人与自信。

76. Unintentional gestures and actions, naturally flowing from within, are a perfect blend of respect for others and self-confidence.

77. 后来遭遇安史之乱，王维成为俘虏，在敌人的监视之中惴惴不安，更目睹了战火之中，饿殍遍野，十室九空，白骨成堆，他看破了世间的残酷和无常，不再眷恋荣华富贵，只想在山水田园之间怡然自乐，惬意余生。

77. Later, during the An Lushan Rebellion, Wang Wei was captured and lived in constant fear under enemy surveillance. He witnessed the widespread starvation and death in the midst of the war, where ten out of every ten households were empty, and piles of bones were scattered everywhere. He saw through the cruelty and impermanence of the world and no longer yearned for wealth and honor. He wanted only to live a contented life in the midst of mountains, rivers, and rural landscapes, enjoying the remainder of his days.

78. 想要过好优雅生活，一定要知道这十个生活的方程式。

78. To live a refined life, you must definitely know these ten life equations.

79. 梭罗对大城市的解读，也同样表达了孤独是一种常态。

79. Thoreau's interpretation of the big city also expresses that loneliness is a常态.