探寻人生最佳实践：乐享长寿，静心养性，活力健身，坚韧理财。

Seeking the best practices in life: Enjoy a long and healthy life, cultivate inner peace and tranquility, stay active and fit, and practice resilience in financial management.

1. 一勤天下无难事，一懒人间万事休。

1. Diligence overcomes all difficulties in the world, while laziness leads to the cessation of all affairs among people.

2. 经常运动的人，体内生态系统就像一汪清泉，沁人心脾。久坐不动的人，体内生态系统犹如一潭死水，毫无生机。

2. People who exercise regularly have an internal ecosystem that is like a spring of fresh water, refreshing to the soul. On the other hand, those who sit for long periods without movement have an internal ecosystem that is like a stagnant pond, devoid of vitality.

3. 非淡泊无以明志，非宁静无以致远。让自己的内心静下来，不管遇到什么事，都可以处变不惊，临危不乱，遇事不怕，淡定从容。这样不仅有利于身心和谐，更有利于把事情做好。

3. Without indifference, one cannot clarify one's ambitions; without tranquility, one cannot achieve great distances. Let your heart calm down, and no matter what happens, you can face changes without fear, remain composed in danger, and not fear challenges. With composure and calmness, this is not only beneficial for the harmony of body and mind but also advantageous for accomplishing tasks well.

4. 一年之计在于春，一日之计在于晨，一生之计在于勤。

4. The plan for a year lies in spring, the plan for a day lies in the morning, and the plan for a lifetime lies in diligence.

5. 余生，乐养寿，静养心，动养身，勤养财，成为最好的自己。

5. In the remainder of my life, I will enjoy longevity, cultivate tranquility of the heart, take care of my body through movement, and accumulate wealth diligently, in order to become the best version of myself.

6. 坚持运动，保持健康，是人生最重要的事情。

6. Persistence in exercise and maintaining health is the most important thing in life.

7. 修行就是修心，只要我们能够管控自己的内心，就能养成良好的言行习惯，给生活的大树提供源源不断的滋养，让它枝繁叶茂，生机勃勃，美不胜收。

7. Cultivation is the cultivation of the mind. As long as we can control our own inner self, we can develop good habits of speech and conduct, providing continuous nourishment to the great tree of life, making it branch out and flourish, full of vitality and beauty.

8. 西湖大学校长施一公认为，运动是一种全方位的美好。

8. The president of West Lake University, Yigong Shi, believes that exercise is a holistic beauty.

9. 心平气和者，百福自集。心烦意乱者，一事无成。

9. Those who maintain a calm and peaceful mind will naturally attract all blessings. Those who are troubled and restless will achieve nothing in a single endeavor.

10. 生命在于运动。运动可以激活身体的免疫细胞，提升对疾病和各种有害微生物的抵御能力和自愈能力。还可以缓解压力，释放情绪，稳定心情，同时让大脑处于活跃状态，提升想象力和创造力。

10. Life lies in movement. Exercise can activate the immune cells in the body, enhance the ability to resist diseases and various harmful microorganisms, and improve self-healing capabilities. It can also alleviate stress, release emotions, stabilize the mood, and keep the brain in an active state, boosting imagination and creativity.

11. 如果好吃懒做，不够勤奋，我们只能在穷困潦倒之中蹉跎一生，在一筹莫展之中无能为力。

11. If one is lazy and gluttonous, not sufficiently diligent, we can only waste our entire life in poverty and desperation, feeling helpless and at a loss.

12. 做个勤奋进取的人，是对人生最好的负责。

12. Being a diligent and progressive person is the best responsibility towards life.

13. 运动是促进健康最有效的一种方式。没有什么比健康更重要，没有什么比身体更宝贵。拥有健康，我们就能享受到生活的快乐和幸福，失去健康，即便拥有一切都毫无意义。

13. Exercise is the most effective way to promote health. Nothing is more important than health, and nothing is more precious than the body. With health, we can enjoy the joy and happiness of life; without health, even if we have everything, it is meaningless.

14. 作为一个普通人，我们没有能力手握风雷，驰骋天下，没有任何资源，渠道，背景，人脉，可以供自己调配和使用，我们只能靠勤劳的双手，去创造自己想要的生活。

14. As ordinary people, we have no power to grasp the winds and thunder, to gallop through the world. We have no resources, channels, background, connections, or networks that we can allocate and utilize. We can only rely on our diligent hands to create the life we desire.

15. 养生莫善于养心，养心莫善于寡欲。降低自己的欲望，以极简主义的方式生活，才能沉稳安静，从容不迫，不惊不扰。

15. The best way to cultivate health is to nurture the mind, and the best way to nurture the mind is to have few desires. By lowering one's desires and living a minimalist lifestyle, one can be calm and serene, composed and untroubled, unalarmed and undisturbed.

16. 想方设法滋养自己，提升自己的生命格局和层次，过上更高品质的生活，便是最好的修行。

16. Strive to nourish and elevate yourself, improve the breadth and level of your life, and live a higher-quality life – this is the best form of cultivation.

17. 乌龟为什么可以长寿？因为他的内心非常安静，不会急躁，不会烦乱，不会焦虑，不会精神内耗。他就静悄悄的呆在水里，该吃就吃，该喝就喝，该睡就睡。

17. Why can turtles live a long life? It's because they maintain a very calm inner state, they are not restless, they are not troubled, they are not anxious, and they do not waste their mental energy. They quietly stay in the water, eat when they are hungry, drink when they are thirsty, and sleep when they are tired.

18. 人生就是一场修行。

18. Life is a journey of self-cultivation.

19. 人生短短三万天，弹指一挥间而已。我们不要为身外之物而烦恼，不必为别人的看法而纠结，不必为一些求而不得的事情感到痛苦，允许一切发生，相信一切都是最好的安排。真的过好每一个瞬间，聚焦当下，取悦自己，只有快乐才是生命的无价之宝。

19. Life is but a mere thirty thousand days, fleeting as a finger snap. We should not worry about things beyond our control, nor be tangled in others' opinions, nor feel pain over things we cannot obtain. Allow everything to happen, believing that everything is the best arrangement. Truly enjoy every moment, focus on the present, please yourself, for only happiness is the invaluable treasure of life.

20. 勤劳不一定能够发家致富，但会让你丰衣足食。努力不一定让你家财万贯，但可以让你不愁吃穿。

20. Hard work does not necessarily lead to wealth and prosperity, but it will ensure you have enough to eat and wear. Effort does not guarantee you will be rich, but it can prevent you from worrying about food and clothing.

21. 据调查统计，世界上的长寿老人生活方式各有不同，有人生活方式良好，有人吸烟喝酒，有人能够自律，有人放纵无度，但他们有一个唯一的共性，就是心态非常好。不管处于什么样的境遇，不管遇到多么大的风雨，都有让自己变得快乐的能力。

21. According to survey statistics, the lifestyles of longevity elderly people around the world vary greatly. Some have a healthy lifestyle, while others smoke and drink, some can be self-disciplined, and some indulge excessively. However, they share a unique commonality, which is a very positive attitude. No matter what kind of situation they are in, no matter how strong the storms and rains they encounter, they have the ability to make themselves happy.