面对新冠疫情，食物、运动与情绪——三大要素，决定生死存亡。在这场没有硝烟的战争中，我们该如何守护自己和家人的生命安全？

Faced with the COVID-19 pandemic, food, exercise, and emotions are the three key elements that determine life and death. In this smokeless war, how can we safeguard the lives of ourselves and our families?

1. 英文名：Mementotop250: #27

1. English name: Mementotop250: #27

2. 英文名：Raiders of the Lost Arktop250: #17

2. English name: Raiders of the Lost Arktop250: #17

3. 类 型： 动作 冒险 家庭 奇幻 科幻 地 区：美国

3. Genre: Action, Adventure, Family, Fantasy, Science Fiction Region: United States

4. 别 名： 非常嫌疑犯/刺激惊爆点/嫌疑惯犯

4. Alternative Titles: Very Suspect/Thrilling Explosion Point/Suspected Habitual Offender

5. 上 映： 1994年09月23日

5. Release Date: September 23, 1994

6. 导 演： ( 伊文·克什纳 Irvin Kershner )

6. Director: (Irvin Kershner)

7. 导 演： ( 奥逊·威尔斯 Orson Welles )

7. Director: (Orson Welles)

8. 不管发生什么事情，遇见什么样的人，我们都要淡定从容，心平气和。

8. No matter what happens or what kind of people we meet, we should remain calm and composed, with a peaceful mind.

9. 导 演： ( 大卫·芬奇/戴维·芬奇 David Fincher )

9. Director: (David Fincher)

10. 别 名： 美好人生

10. Alternate Name: A Happy Life

11. 评 分：87/10( 153388票 )

11. Rating: 87/10 (153,388 votes)

12. 有些中年人在体检之中，查出一些慢性病，比如颈动脉斑块，高脂血症，糖尿病，脏器功能损伤，肝硬化，这些都可以加速我们的死亡进程，而这些慢性病往往和日常的食物脱不了干系。

12. Some middle-aged people have discovered chronic diseases during their physical examinations, such as carotid plaques, hyperlipidemia, diabetes, organ function damage, liver cirrhosis, all of which can accelerate our process of death. These chronic diseases are often closely related to everyday food.

13. 而睡眠时间充足是提高免疫力的有效措施，也对器官功能的改善有利。平时应该从睡眠这方面入手，养成规律良好的睡眠习惯，这样才可以有效促进身体健康。身体保持健康的状态下，疾病自然就不容易出现，因此到了50岁之后，应该坚持早睡早起。

13. Sufficient sleep time is an effective measure to enhance the immune system and is also beneficial for improving organ functions. It is necessary to focus on sleep habits in everyday life, develop regular and good sleep routines, which can effectively promote physical health. When the body is in a healthy state, diseases are less likely to occur. Therefore, after the age of 50, it is important to adhere to an early bedtime and early morning wake-up routine.

14. 别 名： 教父2/教父第二集

14. Alternate Title: The Godfather Part II / The Godfather: Part II

15. 评 分：86/10( 99983票 )

15. Rating: 86/100 (based on 99,983 votes)

16. 评 分：87/10( 97311票 )

16. Rating: 87/100 (97311 votes)

17. 类 型： 动作 剧情 西部 地 区：意大利 美国

17. Genre: Action, Drama, Western Region: Italy, USA

18. 导 演： ( 弗朗西斯·福特·科波拉 Francis Ford Coppola )

18. Director: (Francis Ford Coppola)

19. 上 映： 1959年02月06日

19. Release Date: February 6, 1959

20. 别 名： 狂沙十万里/万里狂沙万里仇

20. Also known as: Ten Thousand Miles of Crazy Sand / Ten Thousand Miles of Sand, Ten Thousand Miles of Enmity

21. 评 分：86/10( 115629票 )

21. Rating: 86/100 (11,562,9 votes)

22. 导 演： ( 昆汀·塔伦蒂诺/昆汀·塔伦天奴 Quentin Tarantino )

22. Director: (Quentin Tarantino)

23. 英文名：Buono, il brutto, il cattivo, Iltop250: #4

23. English name: The Good, the Bad, and the Ugly, Iltop250: #4

24. 评 分：86/10( 35497票 )

24. Rating: 86/100 (35497 votes)

25. 评 分：88/10( 237809票 )

25. Rating: 88/100 (237,809 votes)

26. 导 演： ( 弗兰克·卡普拉 Frank Capra )

26. Director: (Frank Capra)

27. 类 型： 剧情 爱情 战争 地 区：美国

27. Genre: Drama, Romance, War Region: United States

28. 英文名：The Godfather: Part IItop250: #3

28. English Title: The Godfather: Part I top250: #3

29. 评 分：86/10( 73862票 )

29. Rating: 86/100 (73862 votes)

30. 上 映： 1999年09月21日

30. Release Date: September 21, 1999

31. 上 映： 1991年01月30日

31. Release Date: January 30, 1991

32. 这部影片可以说是希区柯克最著名的作品之一。影片没有把紧张悬念作为最主要的元素，而是加入大量幽默的对白，加强了人物性格的刻画。片中没有自始至终围绕一个悬念发展 详细介绍

32. This film can be said to be one of Hitchcock's most famous works. The film does not make tension and suspense the main element, but instead adds a large amount of humorous dialogue, which enhances the portrayal of characters. The film does not develop around a suspense from beginning to end. Detailed introduction.

33. 类 型： 恐怖 惊怵 地 区：美国

33. Genre: Horror Thriller Region: United States

34. 英文名：Dr Strangelove or: How I Learned to Stop Worrying and Love the Bombtop250: #22

34. English Title: Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb Top 250: #22

35. 类 型： 传记 犯罪 剧情 地 区：美国

35. Genre: Biography, Crime, Drama | Region: United States

36. 类 型： 剧情 犯罪 地 区：美国

36. Type: Drama, Crime; Region: United States

37. 导 演： ( 阿尔弗雷德·希区柯克/阿弗莱德·希区柯克 Alfred Hit )

37. Director: (Alfred Hitchcock / Alfred Hitch)

38. 因此，到了50岁之后，每天应该注意规律饮食，同时一些清淡的食物可以多吃，像常见的粗粮、五谷、水果、蔬菜等都可以摄入，补充里面的营养物质，而部分辛辣刺激性较大、油腻的食物则需要忌口，这样才能避免身体受到不当饮食的影响而出现健康问题。

38. Therefore, after the age of 50, it is important to pay attention to regular meals every day, and it is recommended to consume more light and easily digestible foods, such as common coarse grains, five cereals, fruits, and vegetables, to supplement the nutrients they contain. In contrast, foods that are spicy and刺激性较大, or greasy, should be avoided, as this will help prevent health issues caused by improper dietary habits.

39. 在西西里，少年时代的维托为报父仇，袭击了当地黑手党首领唐·乔奇。在母亲的掩护下，维托得以逃脱，并来到了美国。这已经是1901年的事了，第二代教父回忆起父亲的青年时代 详细介绍

39. In Sicily, during his youth, Vito attacked the local mafia boss, Don Giuseppe, in revenge for his father. With his mother's protection, Vito managed to escape and came to America. This was already in 1901, and the second-generation godfather recalls his father's youthful days in detail.

40. 类 型： 剧情 黑色 爱情 地 区：美国

40. Genre: Drama, Black, Romance Region: United States

41. 导 演： ( 塞尔吉奥莱昂内 Sergio Leone )

41. Director: (Sergio Leone)

42. 上 映： 1954年08月01日

42. Release Date: August 1, 1954

43. 类 型： 剧情 家庭 奇幻 爱情 地 区：美国

43. Genre: Drama, Family, Fantasy, Romance Region: United States

44. 别 名： 镖客三部曲3：独行侠勇破地狱门/黄昏三镖客/善恶丑/独行侠决战地狱门

44. Alternative Titles: The Ballad Singer Trilogy 3: The Lone Ranger Braves the Gates of Hell / Dusk Three镖客 / Good, Bad, Ugly / The Lone Ranger Fights His Way Through the Gates of Hell

45. 上 映： 1969年07月02日

45. Release Date: July 2, 1969

46. 评 分：86/10( 233925票 )

46. Rating: 86/100 (233,925 votes)

47. 类 型： 犯罪 剧情 地 区：美国

47. Type: Crime Drama, Region: United States

48. 别 名： 红楼金粉/夕照林荫道

48. Also known as: Red Tower Gold Dust / Sunset Avenue in the Woods

49. 上 映： 1960年06月16日

49. Release Date: June 16, 1960

50. 评 分：89/10( 91535票 )

50. Rating: 89/100 (9,135 votes)

51. 上 映： 1959年07月28日

51. Release Date: July 28, 1959

52. 心态好的人，情绪稳定，出变不惊，临危不乱。心态不好的人，情绪变化无常，生活中一点风吹草动，就会让他在精神内耗之中不能自拔。

52. People with a positive mindset have stable emotions, remain calm in the face of changes, and do not lose their composure when encountering danger. People with a negative mindset have unpredictable emotional fluctuations; even the slightest change in life can lead them to be overwhelmed by mental exhaustion and be unable to pull themselves out.

53. 1945年夏天，美国本部黑手党科莱昂家族首领，“教父”维托·唐·科莱昂为小女儿康妮举行了盛大的婚 礼。“教父”有三个儿子：好色的长子逊尼，懦弱的次子弗雷德和刚 详细介绍

53. In the summer of 1945, the head of the Corleone family of the American Mafia, the "Godfather" Vito Don Corleone, held a grand wedding for his youngest daughter, Connie. The "Godfather" had three sons: the lustful eldest son, Sonny, the cowardly second son, Fred, and a detailed introduction.

54. 英文名：Rear Windowtop250: #14

54. English name: Rear Windowtop 250: #14

55. 到了50岁之后，做好某些事情可以让晚年生活更加幸福，例如到了50岁之后做到饮食清淡，也可以让生活更幸福。饮食清淡是促进健康的有效方式，一般饮食比较清淡的人，不容易出现健康问题，而且对三高也有一定的预防作用。

55. After reaching the age of 50, doing certain things can make the later years of life more joyful, such as maintaining a light diet after 50 can also enhance the quality of life. A light diet is an effective way to promote health. Generally, people who have a lighter diet are less prone to health issues and also have a certain preventive effect on high blood pressure, high blood sugar, and high cholesterol.

56. 比尔伯·巴金斯是位年事已高的哈比族人，在110岁生日那天，他决定离开故乡，并将所有财产都移交给他的侄子弗罗多·巴金斯。不过，比尔伯唯一难舍的是一只可以让持有者隐 详细介绍

56. Bilbo Baggins is an elderly Hobbit who, on his 110th birthday, decides to leave his hometown and entrust all his property to his nephew Frodo Baggins. However, the only thing Bilbo finds hard to part with is a ring that allows the holder to remain concealed. Detailed introduction

57. 导 演： ( 黑泽明 Akira Kurosawa )

57. Director: (Akira Kurosawa)

58. 英文名：Pulp Fictiontop250: #5

58. English Name: Pulp Fiction top250: #5

59. 人到中年，身体代谢功能在退化，消化能力在减弱，很多食物和毒素，堆积在身体之内，排不出去，就会导致各种各样的健康问题。这个时候，我们必须要去运动，运动可以激活体内细胞，促进身体的新陈代谢，改善消化能力，及时把体内的毒素排除。

59. As people reach middle age, their body's metabolic functions decline, and their digestive abilities weaken. Many foods and toxins accumulate within the body and cannot be eliminated, leading to various health issues. At this time, it is essential for us to engage in exercise. Exercise can activate cells within the body, promote the metabolism, improve digestion, and promptly expel toxins from the body.

60. 英文名：Star Wars: Episode V - The Empire Strikes Backtop250: #8

60. English Title: Star Wars: Episode V - The Empire Strikes Back top250: #8

61. 导 演： ( 斯坦利·库布里克/史丹利·库贝利克 Stanley Kubrick )

61. Director: (Stanley Kubrick)

62. 别 名： 指环王2:双塔奇兵/魔戒二部曲:双城奇谋/指环王2:双塔

62. Also Known As: The Lord of the Rings: The Two Towers / The Lord of the Rings: The Two Towers: The Two Cities Plot / The Lord of the Rings: The Two Towers

63. 这样才能维持肠胃道健康环境，同时有利于器官功能的提高。而部分人经常便秘或者没有规律排便，肠胃道功能就容易下降，这样出现疾病的可能性也是比较高的。如果50岁之后可以养成规律的排便行为，每天定时排便，将体内垃圾毒素及时排泄出来，对肠胃道健康有利，这样才能防止疾病的出现影响健康。

63. This is necessary to maintain a healthy gastrointestinal environment, which is also beneficial for the improvement of organ functions. However, some people often suffer from constipation or irregular bowel movements, which can lead to a decline in gastrointestinal function and a higher likelihood of developing diseases. If one can develop a regular bowel movement habit after the age of 50, by defecating at a fixed time every day and timely excreting waste and toxins from the body, it is beneficial for the health of the gastrointestinal tract. This is the way to prevent diseases from affecting health.

64. 导 演： ( 比利·怀尔德 Billy Wilder )

64. Director: (Billy Wilder)

65. 五十年代是好莱坞**发展的一个重要时期，在这个时期集中地涌现出了一大批在**史上不朽的优秀演员和导演。亨利·方达无疑是这一时期最具影响力的男影星之一，悉尼·吕美 详细介绍

65. The 1950s were an important period in the development of Hollywood, during which a large number of outstanding actors and directors emerged in history. Henry Fonda was undoubtedly one of the most influential male film stars of this period, and Sydney Lumet is detailed introduction.

66. 评 分：86/10( 250359票 )

66. Rating: 86/100 (250359 votes)

67. 上 映： 1946年12月20日

67. Release Date: December 20, 1946

68. 为了搜寻反叛者的踪迹，帝国向银河系各处派遣了数以千计的探测器，其中的一个落到了叛军的基地哈夫星。卢克在一次巡逻时出了意外。昏迷中，克诺比的灵魂出现，给了他前往狄 详细介绍

68. In order to track down the rebels, the Empire dispatched thousands of probes to all corners of the galaxy, one of which landed on the rebel base on Haff star. Luke had an accident during a patrol. In a state of coma, the spirit of Knoobi appeared to him and offered to take him to a detailed introduction.

69. 上 映： 2001年01月20日

69. Release Date: January 20, 2001

70. 别 名： 搏击会/斗阵俱乐部/角斗俱乐部/格斗俱乐部

70. Alternate Name: Combat Club/Duel Club/Cage Club/Fight Club

71. 上 映： 2002年12月05日

71. Release Date: December 05, 2002

72. 英文名：Shichinin no samuraitop250: #10

72. English title: Seven Samurai top250: #10

73. 类 型： 犯罪 惊怵 地 区：美国

73. Type: Crime Thriller Region: United States

74. 导 演： ( 彼得·杰克逊 Peter Jackson )

74. Director: (Peter Jackson)

75. 导 演： ( 米洛斯·福尔曼 Milos Forman )

75. Director: (Milos Forman)

76. 类 型： 犯罪 剧情 地 区：巴西 法国 美国

76. Genre: Crime Drama Region: Brazil, France, USA

77. 类 型： 动作 冒险 剧情 地 区：日本

77. Genre: Action, Adventure, Drama Region: Japan

78. 评 分：88/10( 122266票 )

78. Rating: 88/10 (12,2266 votes)

79. 评 分：87/10( 192398票 )

79. Rating: 87/100 ( 192,398 votes )

80. 别 名： 纪念品/凶心人/记忆迷局

80. Alias: Souvenir / Miscreant / Memory Mystery

81. 剧情： 1941年。卡萨布兰卡。在纳粹的铁蹄之下，要从欧洲逃往美国，必须绕道摩洛哥北部城市卡萨布兰卡 这使得这座城市的情势异常紧张。 里克夜总会的老板里克是位 详细介绍

81. Plot: 1941. Casablanca. Under the Nazi boots, in order to escape to America from Europe, one had to detour through the northern Moroccan city of Casablanca, which made the situation in the city extremely tense. Rick's nightclub owner, Rick, is a detailed introduction.

82. 别 名： 黑色追缉令/危险人物

82. Also Known As: Black Pursuit Order/Dangerous Character

83. 类 型： 神秘 惊怵 地 区：美国

83. Genre: Mysterious Thriller | Region: United States

84. 人到中年，你必须要面对一个课题——死亡。

84. As you enter middle age, you must face a subject—the topic of death.

85. 世界上的长寿老人有一个共同特征，就是心态特别好。

85. Elderly people who live long in the world have a common characteristic, which is that they have a particularly good attitude towards life.

86. 上 映： 1995年07月19日

86. Release Date: July 19, 1995

87. 上 映： 2003年12月17日

87. Release Date: December 17, 2003

88. 饮食有节，少吃慎吃，是中年人保命最迫切的选择。

88. Abstaining from excessive eating and choosing to eat less carefully is the most urgent choice for middle-aged people to preserve their lives.