握紧当下，活出最佳：摒弃过度幻想，拥抱生活的每一刻。

Seize the present, live your best: discard excessive daydreaming, embrace every moment of life.

1. “不管是高度的智慧还是最简单的天真幼雅，谁能尽情享受瞬间的快乐。

1. "Whether it's the height of wisdom or the simplest innocent naivety, who can fully enjoy the joy of the moment.

2. 只要你不着急，不害怕，不在乎，以顺其自然的心态应对一切，以知足常乐的态度面对生活，以乐观豁达的心境看待世界，那么你一定会成为一个幸福而快乐的人。

2. As long as you are not in a hurry, not afraid, and not concerned, and respond to everything with a natural attitude, face life with a contented and joyful attitude, and view the world with an optimistic and open-minded spirit, then you will surely become a happy and joyful person.

3. 捕捉生活中的一些小确幸，看一朵花的欣喜，听一只鸟的浪漫，闻一棵草的芬芳，享一个人的宁静，尽情享受当下的欢乐，便是对生命最好的善待。

3. Capture some small joys in life, appreciate the delight of a flower, listen to the romance of a bird, smell the fragrance of a grass, enjoy the tranquility of a person, fully savor the joy of the present moment, which is the best way to cherish life.

4. 精神内耗，说白了，就是心里的戏太多。事未来，就在那里纠结和害怕，进行很多危险而残酷的想象。事已去，心中仍然不能释怀，不断反刍，愤愤不平，不断蚕食自己的内心。你为之痛苦的很多事情，并不是因为事情本身，而是因为你对事情的反应太敏感，太脆弱，太紧张。

4. Mental exhaustion, in simple terms, is all about having too many internal dramas. Before things happen, you're already纠结和 fearful, indulging in many dangerous and cruel imaginations. After things have passed, you still can't let go in your heart, continuously ruminate, feel indignant and resentful, and gradually erode your inner self. Many things that cause you pain are not because of the events themselves, but because your reactions to these events are too sensitive, too fragile, and too tense.

5. 这样的人，只能在不断内耗之中沉沦不起，苦不堪言。

5. Such a person can only sink into endless internal consumption and suffer greatly without a way out.

6. 一个人最好的活法，就是停止过度想象，聚焦此时此刻。

6. The best way to live is to stop overthinking and focus on the present moment.

7. 过去心不可得，未来心不可得，人生是由每一个瞬间组成。只要掌握了当下的每一个瞬间，才算真正掌控了自己的生活。

7. The past cannot be obtained, the future cannot be obtained; life is composed of every moment. Only by mastering every moment of the present can one truly control one's own life.

8. 黑塞在《荒原狼》里所写：

8. According to Hermann Hesse in "The Steppenwolf":

9. 所有的痛苦都是心灵痛苦，所有的心灵痛苦，都是精神内耗，所有的精神内耗，都是过度敏感和想象。

9. All pain is mental pain; all mental pain is spiritual exhaustion; all spiritual exhaustion is due to over-sensitivity and imagination.

10. 生活并没有你想象的那么苦，你之所以觉得生活苦，是因为你在想象。如果你放弃头脑中的想象，没有那些无谓的精神内耗，聚焦此时此刻的美好，你将变得无比幸福，生活将会云淡风轻，和风细雨，鸟语花香。

10. Life is not as bitter as you imagine. The reason you feel life is bitter is because of your imagination. If you give up the thoughts in your mind, without those unnecessary spiritual wastage, and focus on the beauty of the present moment, you will become incredibly happy. Life will become serene, with a gentle breeze, soft rain, and the sounds of birds and the fragrance of flowers.

11. 我的一个朋友，有一份稳定的体制内工作，家庭幸福，收入稳定，人际关系简单而和谐，很多人都羡慕他的生活。

11. One of my friends has a stable job within the system, a happy family life, a steady income, and simple, harmonious relationships. Many people envy his life.

12. 放下内心的敏感和脆弱，别人看不起你又如何，别人不喜欢你又如何，事情解决不了又如何，允许一切发生，接受生命所有的残缺和遗憾，以坦然自若的心态接受命运馈赠的一切。

12. Let go of your inner sensitivity and fragility. What if others look down on you, or if they don't like you? What if you can't solve the problem? Allow everything to happen, accept all the imperfections and regrets in life, and embrace everything fate offers with a composed and composed attitude.

13. 谁总是生活在现在，不瞻前顾后，谁懂得这样亲切谨慎地评价路边的每一朵小花，评价每个小小的、嬉戏的瞬间价值，那么生活就不能损害他一丝一毫。”

13. Whosoever always lives in the present, without looking back or forward, who knows to evaluate each small flower by the roadside with such warm caution, who values every little, playful moment, then life cannot harm him even the slightest bit.

14. 人生短短三万天，借副皮囊而已。没有得罪不起的人，没有一定要做的事，没有，必须要得到的名利金钱，只要可以开开心心活着，和和美美过着，就是人生最大的价值和意义。

14. Life is but a fleeting span of thirty thousand days, merely borrowing a physical shell. There is no one you cannot offend, no task that you absolutely must complete, and no fame, wealth, or money that you must obtain. As long as you can live happily and peacefully, that is the greatest value and meaning of life.