1. 把什么都写在脸上，是内心比较肤浅的人，涵不住事，压不住情绪，让别人一眼就看透了内心，也容易得罪人，因为没人愿意看你的脸色，再者即使你只是自己不开心，并不是针对别人，但是也不能把自己的负能量传给他人，时间久了，就会很招人烦的。

1. Exposing everything on one's face is a sign of a shallow person internally. They can't contain their affairs, can't control their emotions, and let others see through their innermost thoughts at a glance, which is also easy to offend people. No one wants to read your expressions, and besides, even if you are just unhappy and not directed at others, you should not pass on your negative energy to others. Over time, it will become very annoying.

2. 一个人默默工作，静静思考，始终保持一颗安静的心，不管成功与否，都会坚持做自己应该做的事情，因为他们明白与其迎合别人，不如做好自己；与其抱怨浪费时间，不如做好自己的工作，让事实说话，让成绩证明。

2. A person works silently, thinks quietly, and always maintains a tranquil heart. Regardless of success or failure, they will persist in doing what they should. They understand that it is better to do well oneself than to cater to others; it is better to focus on doing their job well rather than complaining about wasted time. Let the facts speak, and let achievements prove.

3. 每个人都希望自己能够变成一位强大的人，那么首先第一点你必须得正确理解何为内心强大的人，如果你错误理解了其中的含义，则会使得你人生走上了歪路，后果可能会是无尽的痛苦。

3. Everyone wishes to become a strong person, so the first thing you must do is to correctly understand what it means to be a person of inner strength. If you misunderstand the meaning, it may lead you down the wrong path in life, with consequences that could be endless suffering.

4. 强大的人不会选择漠视这个人间的冷暖之事，当遇到需要帮助的陌生人，他们会选择伸出自己力所能及的双手去帮助他人。

4. Powerful people will not choose to ignore the cold and warmth of this world. When they encounter strangers in need of help, they will choose to extend their own hands within their capacity to assist others.

5. 埃里克·霍弗说过：“粗暴无礼，是内心虚弱的人用来使自己显得貌似强大的手段。”

5. Erik Hoffer once said, "Rudeness is the language of the weak, used when they wish to seem strong."

6. 既然我们不靠任何人生活，就没有必要取悦任何人。每个人都是平等的生命，尊重自己的人，给予平等的尊重。不尊重自己的人，不管他多么有权有钱有地位，看都不用看他一眼。

6. Since we do not depend on anyone for our livelihood, there is no need to please anyone. Every individual is an equal life, and those who respect themselves deserve equal respect. Those who do not respect themselves, regardless of how much power, wealth, or status they may have, are not worth even a glance.

7. 内心强大的人，看这个世界何处不是处处温柔，处处人间真情呢？

7. A person with inner strength sees the world and finds gentleness and human sincerity everywhere, isn't that right?

8. 我们每个人都想快乐的活着，谁也不想那么的苦涩，可是人生就是如此。在你的人生道路上，总会遇到各种各样的难题，如果你自暴自弃，那你一定会完蛋，倘若你能够做到不放弃自己，那你未来的路就会越走越顺。

8. We all want to live a happy life, no one wants to be as bitter, but life is just like that. On your path in life, you will always encounter all sorts of difficulties. If you give up on yourself, you will definitely fail. But if you can manage not to abandon yourself, then your future path will become smoother and smoother.

9. 在很多的认知里面可能都会觉得，那些内心强大到一定地步的人，由于过于理智会出现让人觉得十分冷漠，没有一丝人情味，更会对许多事情表现得十分冷漠。

9. In many people's cognition, those who are emotionally strong to a certain extent may seem extremely cold and unfeeling, lacking any sense of humanity, and even more so in their attitude towards many things.

10. 人生事事不会顺心，心情总是起起落落，有太多的得不到，舍不得。

10. Life is not always as one wishes, the mood is always fluctuating, there are too many things that one cannot obtain and is reluctant to let go.

11. 我们不靠别人吃饭，靠自己的力量努力生活，不必在任何人面前感到自卑，我们都是独一无二的存在，都是一个倔强生长的生命。

11. We do not rely on others for a living; we strive to live independently with our own strength, and there is no need to feel inferior in front of anyone. We are all unique individuals, all stubbornly growing lives.

12. 试想一下，当一个人采用强硬的手段去强迫别人做某事，这样的行为根本不会让别人信服，那些真正能够打动人心的人，往往是通过自己的温柔去理解别人的痛楚，感受到别人的需求，并且及时出手帮助。

12. Imagine, when someone uses forceful means to compel others to do something, such behavior will never win others' trust. Those who truly touch the hearts of others often do so by understanding others' pain through their gentleness, sensing others' needs, and providing timely assistance.

13. 这世上最大的敌人，从来都是自己。内心强大的人，身上都有这四个特征，别羡慕别人，让自己成为那样的人才是王道！

13. The greatest enemy in this world has always been oneself. People with a strong inner self possess these four characteristics. Don't envy others; it's the way to be that kind of person!

14. 当时的王阳明知道着这些土匪的真实内心世界，他们一开始并不是想着当土匪作恶，而是被别人威迫之下才成为了作恶之人，所以阳明把那些土匪收编成一支保护家园的护卫军。

14. The then King Yangming knew the true inner world of these bandits. They did not initially intend to become bandits and commit crimes; instead, they were coerced by others and became evil. Therefore, King Yangming incorporated these bandits into a guard force to protect their homeland.

15. 生命是一条孤独的河流，只有自己才是人生的摆渡人。靠山山倒，靠人人跑，只有依靠自己，才能在荆棘坎坷的人世间，趟出一条康庄大道。

15. Life is an solitary river, and only oneself can be the ferryman of life. Relying on a mountain, the mountain falls; relying on others, they run away. Only by relying on oneself can one carve out a broad and smooth path through the thorny and rugged world of life.

16. 温柔的力量可以征服世界上的任何人，包括那些看似铁打硬汉也不例外。

16. The power of gentleness can conquer anyone in the world, including those who appear to be as tough as nails.

17. 内心强大的人，总会时刻温柔待人，并且会读懂别人的内心世界活动，像王阳明这样流芳百世的伟人，更会引导别人过上重新做人的正确道路。

17. A person with inner strength will always be gentle with others and will understand the inner world activities of others. Great figures like Wang Yangming, who are enshrined in history, will also guide others to the correct path of living a new life.

18. 我觉得人生最大的敌人不是别人，而是自己，只有战胜了自己，才能攻无不克。而战胜自己，则需要一颗强大的内心。狼行千里吃肉，马行千里吃草，活鱼逆流而上，死鱼随波逐流。人活世上，难免会遭遇意想不到的挫折和变故，所以有一个强大的内心，就显得尤为很重要。

18. I believe that the greatest enemy in life is not others, but oneself. Only by overcoming oneself can one conquer all. To overcome oneself, one needs a strong heart. A wolf can travel a thousand miles and still eat meat, a horse can travel a thousand miles and still eat grass, a living fish can swim upstream, but a dead fish will just float with the current. In life, one is bound to encounter unexpected setbacks and changes. Therefore, having a strong heart becomes particularly important.

19. 只有那些思想下落之人，才会选择对别人的选择说三道四，甚至是加油添醋，只会一味不断地给别人进行打击。

19. Only those whose thoughts have fallen will choose to carp at others' choices, even adding fuel to the fire, and will constantly and incessantly strike at others.

20. 遭遇挫折后，从不抱怨连连，不诉苦，而是痛而不语，直面挫折

20. After facing setbacks, I never complain or complain, but rather suffer in silence and confront the setbacks directly.

21. 一个人的幸福，完全属于内心的感受，不属于任何人的看法。只要内心足够强大，不自卑，不勉强，不取悦，就可以在生活的风浪中岿然不动，在生活的阳光里沐浴美好。

21. A person's happiness is entirely a matter of inner feelings, not subject to anyone's opinions. As long as the inner self is sufficiently strong, free from self-doubt, not forcing oneself, and not seeking to please others, one can remain unshaken in the storms of life and bask in the beauty of life's sunshine.

22. 不要再对任何人抱有心存幻想的期待和不切实际的幻想，除了你自己，没人会无缘无故的帮助你，更不会真心实意的关心，我们必须学会悲喜自渡。

22. Do not hold any unrealistic expectations or illusions for anyone else, other than yourself. No one will help you out of the blue or care genuinely without a reason. We must learn to navigate through life's joys and sorrows by ourselves.

23. 根据古书记载，王阳明曾经凭借自己的超强的知识头脑，不花一兵一卒便将一群作恶多端的土匪给击败。

23. According to ancient records, Wang Yangming once defeated a group of bandits who had been doing evil deeds, relying on his own super-intelligent knowledge without deploying a single soldier or soldier.

24. 一个沉默寡言的人，不是真的不想说话，而是揣着明白装糊涂，让自己进退自如，一个内心安静的人，拥有安静的力量，让自己更加强大，让人心存敬畏。

24. A person who is reserved and not talkative is not really unwilling to speak; instead, they are pretending to be confused while actually understanding the situation, allowing themselves to navigate freely. An internally calm person possesses the power of tranquility, making themselves stronger and commanding respect from others.

25. 人生短短几十年，要明白，余生的路靠自己，才是真正强大的开始，所以自己必须要有所改变。遇到困难，第一时刻想到的是自己解决，而不是托关系，走后门，自己立即采取行动，并且自己做到全力以赴，这样成功的可能性更大。

25. Life is but a few decades long. It is important to understand that the path of the rest of your life depends on yourself, which is the true beginning of strength. Therefore, you must make changes for yourself. When faced with difficulties, the first thought should be to solve them yourself, not to rely on connections or backdoor methods. Take immediate action and give it your all. This way, the likelihood of success is greater.

26. 一个人唯有真正的了解了自己，知道自己应该做什么，不要做什么，该执着时坚持，该放弃时绝不坚持，进退有度，将自己的人生方向盘完全自如的掌控在自己的手中。

26. A person must truly understand themselves, know what they should and shouldn't do, persist when it is necessary, and never insist when it is time to give up, maintaining a balance between advancement and retreat, and completely mastering the steering wheel of their own life.

27. 如果出现自卑的情绪，就反思这种情绪的源头，对症下药，解决问题，让自己变得更加强大，而不是被自卑吞噬，一直生活在压抑和悲伤的阴影里。

27. If feelings of inferiority arise, reflect on the source of this emotion, treat the symptoms accordingly, address the issue, and become stronger, rather than being overwhelmed by inferiority and living in the shadows of depression and sadness all the time.

28. 不要在乎任何人对你的任何态度，不在乎任何人的眼光和评价，从从容容做自己，坦坦荡荡过生活，不卑不亢待他人。

28. Don't care about anyone's attitude towards you, don't care about anyone's gaze and evaluation, do things with calmness and composure, live with openness and honesty, and treat others with modesty and self-respect.

29. 每个人都有情绪，有脾气，这是本能，但是真正强大的人，能拥有掌控情绪的能力，不被情绪所左右，这是一种本事。

29. Everyone has emotions and tempers, which are instinctive. However, truly strong individuals possess the ability to control their emotions, not being swayed by them, which is a skill.

30. 狂妄自大之人，往往是那种自己比普通人有所优秀，则变得目中无人，不懂得这个世界上一山还有一山高。

30. Those who are vain and conceited are often the kind of people who, when they are a bit better than the average person, become self-righteous and lose the understanding that there is always someone or something greater than themselves in this world.

31. 村上春树说：你要做一个不动声色的大人了，不准情绪化，不准偷偷想念，不准回头看。

31. Haruki Murakami says: You must become an adult who does not show any emotion, who does not secretly miss, and who does not look back.

32. 一个内心强大的人，遇到再大的事，也会沉稳自信；而一个内心弱小的人，即便是遇到极小的事，都变得摇摆不定或坐立不安。真正内心强大的人，往往有这三个性格特质，难怪人生越来越顺。

32. A person with a strong inner character will remain calm and confident even when faced with great challenges; whereas a person with a weak inner character may become unstable or restless even with minor issues. A truly strong-willed person often possesses these three character traits, which is why their life seems to go more smoothly.

33. 距离如今的已经接近500年前的明代哲学家，他的一件事情让我觉得十分钦佩，让我觉得这才是真正内心强大的人该有的模样。

33. This Ming Dynasty philosopher, who lived almost 500 years ago, has one thing that I greatly admire, making me feel that this is the true essence of a person with inner strength.

34. 真正内心强大的人，一定有一颗平静的内心，一颗温柔的心肠，常常平静如水，淡定从容。

34. A truly strong person of character must possess a tranquil mind, a gentle heart, often as calm as water, and composed and untroubled.

35. 有人说：你人生故事的开头也许充满了坎坷，不过这并不影响你成为什么样的人。

35. Some say: The beginning of your life story may be fraught with difficulties, but that does not affect what kind of person you become.

36. 人生高低起伏，坎坎坷坷，很难有一帆风顺，那些生活的赢家，都会在这件事上做好，那就是不去抱怨。人都会有困难，每个人都会有不容易的时候，当人生陷入低谷时，怨天尤人是不会起任何好作用的。

36. Life has its ups and downs, twists and turns, and it is rare to have a smooth sailing experience. Those who win in life all have one thing in common: they do not complain. Everyone will face difficulties and tough times, and when life hits rock bottom, blaming the heavens and others will not serve any positive purpose.

37. ​一定要记住，医逢信者但可救，道遇无名枉费心，甘露不润无根草，妙法只渡有缘人。”

37. Always remember, when medicine meets a believer, it can save; when the Tao encounters the nameless, it is a waste of effort. The nectar does not moisten grass without roots, and the wonderful methods only save those with a connection.

38. 一个内心强大的人，往往不会在意别人对自己的审视目光，因为他们深刻知道自己所做的事情是正确的。

38. A person with inner strength often does not care about others' critical glances because they deeply know that what they are doing is right.

39. 文学家鲁迅先生说过：“无情未必真豪杰，怜子如何不丈夫。”

39. The literary figure Lu Xun once said: "Not necessarily a true hero without compassion, and how can a man not be considerate of his children?"

40. 毕淑敏说：“自卑出现了并不可怕，只要把自卑摆到桌面上来，找出自卑的原因和表现，从容面对，自卑就成了一只纸老虎，一戳就破了。”

40. Bi Shumin said, "It's not可怕的 for low self-esteem to appear. As long as you put your low self-esteem on the table, find out its causes and manifestations, and face it calmly, low self-esteem becomes a paper tiger that can be pierced through with a single stab."

41. 爱上一个人，只能注定擦肩而过，终究是要离开，那就好好珍惜当下，说再见时就顺其自然的离开，要懂得，失去也是一种得到。注定失去的，绝对不是属于你的，真爱的人，不会离开；是你的，别人也抢不走。一切顺其自然，不强求，内心会少了很多牵绊，反而更加的平和强大。

41. Falling in love with someone is doomed to be a fleeting encounter; ultimately, it is inevitable to part ways. So cherish the present moment, and when it's time to say goodbye, leave naturally. Understand that losing is also a form of gain. That which is meant to be lost is definitely not meant for you. The one you truly love will not leave; if something is yours, no one can take it away from you. Go with the flow, do not force it, and your heart will be free of many entanglements, becoming more peaceful and strong instead.

42. 真正内心强大的人，会努力作为，但不乞求结果，会发奋图强，但看淡荣辱，顺势而为。

42. A truly strong-hearted person will strive to act, but not beg for results; they will work hard to improve themselves, but will not be overly concerned with honor or disgrace, and will go with the flow.

43. 不管遇到多大的不愉快，都不抱怨，自己的苦不会逢人就倾诉。

43. Regardless of how unpleasant the situation may be, don't complain. Don't vent your sorrows to anyone.

44. 每个人都有自己的命运和因果，他的性格，经历和思维，就决定了他做出的选择和言行，不是轻易可以教育和改变的。不要勉强任何人接受你的意见，不要指望别人会帮助你，一个对你无动于衷的人，不值得女朋友心存幻想的期待。

44. Everyone has their own destiny and karma. A person's personality, experiences, and thought patterns determine the choices and actions they make, which are not easily influenced or changed through education. Do not force anyone to accept your opinions, and do not expect others to help you. A person who is indifferent to you is not worth the girlfriend's daydreams of anticipation.

45. 生活幸福的秘诀，不是拥有足够的物质财富，也不是要得到别人的鲜花和掌声，而是拥有一个足够强大的内心世界。

45. The secret to a happy life is not to possess sufficient material wealth, nor is it to receive others' flowers and applause, but to have a sufficiently strong inner world.

46. 生活本就不易，不必渴求别人的理解和认同，别人想什么，我们控制不了，别人做什么，我们也强求不了。能理解你的人，不必解释；不理解你的人，也永远没必要去解释。永远不需要向别人解释你自己，因为懂你的人不需要，不懂你的人不会相信你。

46. Life itself is not easy, so there's no need to seek others' understanding and approval. We can't control what others think, and we can't force others to act. Those who can understand you don't need an explanation; those who can't understand you will never need to be explained. There is no need to explain yourself to others because those who understand you don't need it, and those who don't understand you won't believe you.

47. 每个人都有自己的优点和缺点，都有自己的因果和命运，有什么可自卑的。自己可能过得不太如意，但那是自己的命数，坦然接受生活中的一切，不必羡慕别人，更不必看低自己。

47. Everyone has their own strengths and weaknesses, their own causes and destiny. What is there to be ashamed of? You might not be living as you wish, but that is your fate. Take everything in life calmly and accept it. There is no need to envy others, nor to belittle yourself.

48. 可是我认为，那些内心真正强大的人，他们永远不会自大狂妄，往往是温柔无比。

48. However, I believe that those who are truly strong within are never arrogant or overbearing; they are often incredibly gentle.

49. 遭遇人生低谷时，不悲观，不绝望，不自暴自弃，而是靠自己重新站起来

49. When facing the lowest point in life, do not be pessimistic, despondent, or abandon yourself. Instead, rely on yourself to stand up again.

50. 内心强大的人，不管自己是什么条件，什么境遇，什么能力，都能自信阳光，积极乐观，从容不迫。

50. A person with inner strength can be confident, sunny, positive, optimistic, and composed regardless of their own conditions, circumstances, or abilities.

51. 遭到别人质疑和误解时，保持沉默，不争辩，不解释

51. When faced with others' doubts and misunderstandings, maintain silence, do not argue, and do not explain.

52. 不勉强，不自卑，不取悦，在自己的能力范围之内，随遇而安，不管遇到什么样的风雨，都可以从容淡定。

52. Do not force things, do not feel inferior, do not seek to please others. Within your own capabilities, be content with what comes your way. No matter what storms and rains you encounter, you can remain composed and calm.

53. 强大的人内心不会浮躁繁忙，反而会是沉稳内敛，通过自己的心态去感受生活中遇到的每一件事情，经过权衡利弊、考虑周全的情况下之中做出对自己最佳的选择。

53. Strong individuals are not characterized by restlessness and busyness within; instead, they are calm and reserved. They experience each event in life through their mindset, making the best choices for themselves after carefully weighing the pros and cons and considering all factors.

54. 一个真正的强者，虽然身上扛着千斤重的担子，内心已是翻江倒海，但是表面上却还能风轻云淡，淡定从容，心不慌，语不乱，不让内心的波澜起伏都写在脸上。这样的人，往往都是十分厉害的角色，也更容易获得成功。

54. A true strong person, though carrying a burden as heavy as a thousand jin, may have an inner turmoil like a turbulent river, yet on the surface they can still maintain a calm demeanor, composed and unflustered, without letting the fluctuations of their inner waves show on their face. Such individuals are often very formidable and are more likely to achieve success.

55. 鲁迅先生的话，一针见血：“如果你试图教会一头猪去做人，猪累，你更累，正所谓，横财不富穷人命，妙药难医冤孽病，烫死猪，翻咸鱼，雕朽木，扶烂泥，这些，通通都是不懂规矩。

55. Mr. Lu Xun's words are to the point: "If you try to teach a pig to be human, the pig is tired, and you are even more tired. It is said that sudden wealth does not enrich the lives of the poor, and even the best medicine cannot cure the disease of resentment. Killing a pig, flipping salted fish, carving rotten wood, and supporting muddy soil, these are all signs of a lack of understanding of rules."

56. 一个人的战无不胜取决于他的内心，而内心的强大则源于他深知天命的奥秘后，能养成愿待时运的耐性，并最终去修得心静如水的淡然。

56. A person's invincible battles depend on their inner self, and the strength of the inner self comes from their deep understanding of the mysteries of destiny, their ability to cultivate the patience to wait for their time, and ultimately to attain a calm and serene composure like still water.

57. 天雨虽宽，不润无根之草，佛法广大，只度有缘之人。不勉强，尊重每一个人的选择，是一种看破人情世态之后的清醒。

57. Though the rain is generous, it does not nourish grass without roots. The Dharma is vast, but it only enlightens those with connections. Not to force, and to respect each person's choice, is a clear-mindedness that comes after seeing through the vicissitudes of human life.

58. 人无完人，金无足赤，每个人都有缺点，不足之处，很多人不敢接受自己差的一面，甚至会逃避，造成胆小懦弱的心理；心里越强大的人，越能正视自己的缺点，然后去反思，及时的修正自己的不足之处。

58. No one is perfect, and no gold is pure. Everyone has flaws and shortcomings. Many people are afraid to accept their own weaknesses and may even avoid them, leading to a timid and cowardly mindset. The stronger one's heart, the more they can confront their own flaws, reflect on them, and promptly correct their shortcomings.

59. 真正强大的人是温柔的，很多时候从一个人的外貌，往往是很难看出她的怎么样的人，因为很多人都不会把自己的性格展示出来。以下就是我为大家整理的一些关于真正强大的人是温柔的资料，大家一起来看看吧！

59. A truly strong person is gentle. Often, it's difficult to discern what kind of person someone is from their appearance because many people do not show their true character. Below is some information I have compiled about the gentleness of truly strong people. Let's take a look together!

60. 在人生的途中，每个人都会遇到自己的困难与高墙，那些有勇气敢于挑战面对困难的人，被我们称为是内心强大之人。

60. In the journey of life, everyone will encounter their own difficulties and high walls. Those who have the courage to challenge and face difficulties are referred to as people of strong character.

61. 那些村民便认识王阳明会狠狠给这些土匪一些该有的惩罚，比如收监坐牢等，可是最终王阳明非但没有选择这样做，反而是给这些土匪一个重新做人的机会。

61. The villagers believed that Wang Yangming would severely punish these bandits, such as by sentencing them to prison, but in the end, Wang Yangming not only did not choose to do so, but instead gave these bandits a chance to reform and start anew.

62. 温柔的内心会使得人拥有足够的应变能力去处理好生活的突发情况，内心强大的法宝正是温柔的内心。

62. A gentle inner self enables one to possess ample adaptability to handle unexpected situations in life. The magic weapon of a strong inner self is exactly this gentle inner nature.

63. 孔子曾说：知穷之有命，知通之有时，临大难而不惧者，为圣人之勇也。

63. Confucius once said: "To know that being poor is a matter of fate, to know that becoming prosperous is a matter of time, and to face great difficulties without fear is the courage of a sage."

64. 一颗强的的内心是支撑我们走下去的动力，失去了坚强的内心，我们将寸步难行。内心强大的人，在面对人生低谷时，总会将逆境看作成功的跳板。真正内心强大的人，不会被外在的东西动摇，完全接纳自己。他不需要借助外在的物质来增强自己的自信心和安全感，

64. A strong inner self is the driving force that propels us forward; without a robust inner strength, we would struggle to take even a single step. People with a strong inner self always view adversity as a stepping stone to success when facing the lowest points in life. A truly strong person of character is not swayed by external things and fully accepts themselves. They do not need to rely on external material things to boost their self-confidence and sense of security.