百毒不侵，无畏无惧：肌肤与顺应自然的力量，在这篇篇章中，我们将一同探寻肌肤与生命之间奇妙的和谐共鸣。

Innate immunity, fearless and unafraid: The skin and the power of顺应自然, in this chapter, we will together explore the wonderful harmony resonance between the skin and life.

1. 天作棋盘星作子，谁人能下？地为琵琶路为弦，哪个敢弹？

1. Heaven as the chessboard and stars as the pieces, who can play this game? Earth as the lute and the road as the strings, who dares to play it?

2. 亲爱的自己，未来的日子里请你管住自己。不上网并不会折寿几年，你喜欢的书也不是只卖一年就会绝版，还有你的手机也并不是长在身上的器官，离开这些你一样活的好好的。还有你那时常泛滥的情绪，请你控制自己的心情。不管你是否经历过，或者还在计较些什么，请你不要继续挣扎，你知道自己曾经输在哪里，所以不可以再摔倒一次。

2. Dear myself, in the days to come, please keep a tight rein on yourself. Not going online won't reduce your lifespan by a few years, and the books you like aren't going to go out of print just because they've been sold for one year. And your phone is not a part of your body that grows on you; without these, you can still live well. And there's also the overflow of your emotions, please control your mood. Whether or not you have experienced it, or whether you are still counting on something, please don't continue to struggle. You know where you once lost yourself, so you cannot fall again.

3. 聪明的男人开自己的玩笑，愚蠢的男人开别人的玩笑。

3. Smart men make fun of themselves, while foolish men make fun of others.

4. 成功也好，失败也罢，光荣也好，耻辱也罢，富贵也好，穷困也罢。最后都是一样的结局，一堆小坟，一盒骨灰，归入永恒的虚无。

4. Whether it's success or failure, glory or disgrace, wealth or poverty, in the end, they all lead to the same outcome: a pile of small graves, a box of ashes, and an entry into the eternal void.

5. 我是你的影子，我躲在角落里默默的注视你很久了，感觉到你现在对这个世界开始感到陌生，看不清前面的道路，似乎你开始看不清方向，不知道在什么时候迷失了自己，迷失了方向，看着这样的你我感到很心疼，所以写一封信给你，希望你能够找到你人生的希望和目标。

5. I am your shadow, lurking in the corner, silently watching you for a long time. I feel that you are beginning to feel alienated from this world, unable to see the path ahead, as if you have started to lose sight of the direction, not knowing when you got lost, lost your way. Seeing you like this, I feel very heartbroken, so I am writing you a letter, hoping that you can find the hope and goal in your life.

6. 亲爱的自己，别人对你好，你要加倍对别人好，别人对你不好，你还是应该对别人好，因为那说明你还不够好。

6. Dear yourself, if others are kind to you, you should be doubly kind to them. If others are not kind to you, you still should be kind to them, because that indicates that you are not good enough yet.

7. 亲爱的自己，学会聪明一点，不要老是问周围的人一些很白痴的问题，那真的很无聊。

7. Dear self, learn to be a bit cleverer. Don't keep asking around the people around you some really stupid questions; that's really boring.

8. 人生短短几十年，一场体验而已。

8. Life is but a few decades short, just an experience.

9. 早晨好!金秋九月，亲爱的你还适应这残酷无情的淘汰模式吗告别小学昔日好友，告别儿时难忘的回忆，告别种种美好的事物……当迈入这道校门，一堵无形的墙壁将欢乐拒之墙外，看着它远远逝去，无尽的苦涩悲哀一点一点转化为拼搏的力量。

9. Good morning! In the autumn of September, my dear, are you still adapting to this cruel and merciless elimination mode? Saying goodbye to the former friends from elementary school, to the unforgettable memories of childhood, and to all the wonderful things... As you step through this school gate, an invisible wall keeps joy out, watching it fade away into the distance, the endless bitterness and sadness gradually transforming into the power of struggle.

10. 亲爱的自己，如果不开心了就找个角落或者在被子里哭一下，你不需要别人同情可怜，哭过之后一样可以开心生活。

10. Dear self, if you're not feeling happy, find a corner or a cozy blanket to cry in. You don't need others to feel sorry for you; after you've cried, you can still live a joyful life.

11. 在短暂的人生岁月中，谁都会碰到生离死别的揪心事。伤心和委屈的时候，可以哭，哭完洗把脸，拍拍自己的脸，给自己一个微笑，不要揉眼睛，否则第二天早上眼睛会肿。好好生活，你的生命由你自己作主!

11. In the fleeting years of life, everyone will encounter heart-wrenching moments of parting and death. When you are sad and hurt, you can cry, but after you cry, wash your face, pat your own cheeks, give yourself a smile, don't rub your eyes, otherwise your eyes will swell in the morning. Live well, your life is in your own hands!

12. 你在初中的时候倍受老师的宠爱，但不一定踏上高中后还能受到老师的宠爱啊，所以你应该收敛一下你的依赖心，要彻底地学会自立了。再者，你在初中一向是班长，有时候你会用你的班长架子去说一些人，办一些事。同样，在高中你也要改了，遇事不能用你的架子而要用你的善良，你的爱，去融化，去解决。

12. When you were in junior high school, you were favored by your teachers, but it's not guaranteed that you'll continue to be cherished in high school. Therefore, you should tone down your dependence and learn to be completely independent. Moreover, you have always been the class monitor in junior high, and sometimes you might use your position to speak to some people or handle certain matters. Similarly, in high school, you need to change this as well. When faced with issues, you should not rely on your status but instead use your kindness and love to melt away and resolve them.

13. 将你的活力散发出来吧!在初中的时候你可是体育高手啊，高中的你也一定不会逊色的，你可是巾帼不让须眉啊。学习上并不出色的你在高中也一定会尽显光彩的。

13. Let out your vitality! When you were in middle school, you were a sports ace, and I'm sure you won't be any less impressive in high school. You're a woman who can hold her own against any man. Despite not excelling academically, you will definitely shine brightly in high school.

14. 机会是一个区别英雄与狗熊的台阶，上一步什么都是，下一步什么都不是。

14. Opportunity is a step that distinguishes heroes from cowards: everything is possible with one step forward, and nothing with the next.

15. 我们非常在乎别人的看法和意见，一辈子都会束手束脚，畏畏缩缩，被别人所驾驭。

15. We are very concerned about others' opinions and views, and we will always be constrained and hesitant for our whole life, being dominated by others.

16. 当然还有缺点。你还记得吗上次你上课正忙着做笔记，结果老师突然叫你起来回答她提出的问题，你顿时傻了，站在座位旁一动不动，一言不发。过了一会儿，老师叫了别的同学，你就这样傻乎乎地站了一节课，笔记也没写完，不知道在想啥。这件事就体现出你虽然听了也做了笔记，可你就是不爱发言，光听不说，老师怎么知道你听进去了，还是没听进去呢除了上课发言不积极，有时还和同学们闹了一些小矛盾，和同学吵起来可是行不通的，最后还是要解决问题的。你下次再遇到这样的情况，一定要自己主动去和她道歉，不然你们怎么把感情磨合呢这些问题，我都说完了，接下来就是你应该如何改了。

16. Of course, there are also shortcomings. Do you remember that time when you were busy taking notes in class and the teacher suddenly called on you to answer her question? You were caught off guard, standing next to your seat, motionless and speechless. After a while, the teacher called on another student, and you stood there stupidly for the rest of the class, didn't finish your notes, and had no idea what you were thinking. This incident shows that although you listened and took notes, you just don't like to speak up; you just listen and don't talk. How can the teacher know if you really listened or not? Besides not being active in class discussions, sometimes you also have some small conflicts with classmates. Arguing with classmates won't solve the problem in the end; you still need to find a solution. Next time you encounter such a situation, you must主动 go to apologize to her, otherwise, how can you work out your feelings? I've mentioned all these issues; now it's time for you to figure out how to make changes.

17. 兄弟如手足，女人如衣服。老实讲，我就喜欢穿兄弟的衣服。

17. Brothers are like arms and legs, and women are like clothes. To be honest, I actually prefer wearing my brothers' clothes.

18. 亲爱的自己，不管现实有多惨不忍睹你都要固执的相信这只是黎明前短暂的黑暗而已。

18. Dear self, no matter how despicable the reality may be, you must stubbornly believe that this is just a brief darkness before dawn.

19. 最后，我给你个小小警示，不要介意哦!记住：人生最忌讳的就是攀比了。我希望你不要和别人攀比，脚踏实地，走好每一步，做一辆满载的马车。

19. Lastly, I give you a little warning, please don't take it to heart! Remember: the greatest taboo in life is comparison. I hope you don't compare yourself with others, be down-to-earth, take each step well, and be a carriage loaded with passengers.

20. 亲爱的，有时候你看着镜子里的自己，眼神很迷茫，是不是感觉自己都不认识自己了，亲爱的不要在虚度光阴，不要再盲目下去，清醒一点吧，在你还不知道所剩的时间里做一点有意义的事情，做一些你喜欢的事情，别总想着时间还有很多，时间是风的尾巴，你永远抓不住，它也永远不会等你。

20. Dear, sometimes you look at yourself in the mirror and your eyes are lost, don't you feel like you no longer recognize yourself, my dear? Don't waste your time any longer, don't continue to be blindfolded. Be more aware. Do something meaningful while you still don't know how much time you have left. Do something you like. Don't always think that there's still plenty of time. Time is the tail of the wind; you can never catch it, and it will never wait for you.

21. 亲爱的自己，虽然以后的日日夜夜你要早起晚睡，你要改变自己很多的习惯，你要忍受寂寞。但是还是请你记得要对自己好一点。记得每天喝一杯牛奶，喝茶好过喝咖啡。记得经常锻炼身体会慢慢变好。记得不可以暴饮暴食。记得阴天的时候奖励自己一个大大的微笑，并且带上伞不要淋湿。记得濒临崩溃的时候抱紧自己，告诉自己就快结束了，不能放弃。

21. Dear yourself, although you will have to wake up early and stay up late in the days and nights to come, you will have to change many of your habits, and you will have to endure loneliness. But please still remember to be kind to yourself. Remember to drink a glass of milk every day, tea is better than coffee. Remember that regular exercise will gradually make you feel better. Remember not to overeat or gorge. Remember to reward yourself with a big smile on cloudy days, and don't get wet by carrying an umbrella. Remember to hold yourself tightly when you are on the brink of collapse, tell yourself that it's almost over, and you cannot give up.

22. 不求门当户对，只求感觉到位。不求应有竟有，只求该有都有!

22. Not seeking a match in social status, only seeking to be in tune with the feeling. Not seeking to have what one should have, only seeking to have everything that one should have!

23. 千重劫，百世难，亘古匆匆，弹指间。不死躯，不灭魂，震古烁今，无人敌。待到阴阳逆乱时，以我魔血染青天！

23. Endless trials, countless difficulties, fleeting in the ancient world, as fleeting as the flick of a finger. Immortal body, indestructible soul, shaking the ancient and resplendent, no one can withstand. When yin and yang are reversed, let my demonic blood stain the clear sky!

24. 留不住的人不要留，再好的绳子，也栓不住要走的狗。

24. Do not try to keep someone who is meant to leave, even the best rope cannot tie a dog that wants to run away.

25. 亲爱的，不要自怨自艾了你打开你身边的窗户，看看外面的世界，不管是刮风下雨还是夏日炎炎，可是有些人为了生存还在外面奔波的人儿，至少你待在一个风吹不到，雨淋不到，烈日晒不到的地方。请问你有什么资格在哪里抱怨!

25. Darling, stop blaming yourself. Open the windows around you and look at the world outside. Whether it's windy and rainy or scorching hot, there are still people out there struggling to survive. At least you are in a place where the wind can't blow, the rain can't soak, and the scorching sun can't bake you. What qualifications do you have to complain there?

26. 每天都别忘记学习，比你悲催，比你落魄，比你聪明，比你富有，比你三商都低的人都还在马不停蹄的奔跑。别只记得吃饭，还要学会吃苦，吃亏。学习的范围很广，东西也很多，关键看你怎样汲取、提炼。

26. Don't forget to learn every day. There are still people who are running tirelessly, who are more pitiful, more destitute, more intelligent, and richer than you, and whose IQ is lower than yours. Don't just remember to eat; you also need to learn to endure hardship and to take losses. The scope of learning is vast, and there is a lot to learn. The key is how you absorb and refine it.

27. 若爱，请深爱，哪怕耗尽一生的勇气！就算失败也不怕，不要留下一丝遗憾！

27. If you love, love deeply, even if it exhausts all the courage in your life! Even if you fail, don't be afraid, don't leave even the slightest regret!

28. 对于我刚刚举出的不足，你也许应该也知道如何去改正你的坏毛病了吧第一，要上课多举手发表自己的见解，说错了也没关系，改正就好。第二，要和同学们团结友爱，如果有矛盾就得道歉。我希望你能改正不足，优点也要发扬下去，加油!你能行的!

28. For the shortcomings I just mentioned, you should probably also know how to correct your bad habits by now. First, you should raise your hand more often in class to express your opinions, and it's fine if you make a mistake, just correct it. Second, you should be united and loving towards your classmates, and if there's a conflict, you should apologize. I hope you can correct your shortcomings and continue to develop your strengths as well. Keep up the good work! You can do it!

29. 以上就是你一系列的缺点和药方，希望你能好好服用药方，努力改正这些缺点!

29. This is a list of your series of shortcomings and remedies. I hope you can take the remedies well and strive to correct these shortcomings!

30. 终有一天，不是我容不下这个世界，而是这个世界再也没资格容得下我！

30. Someday, it won't be that I can't tolerate this world, but rather that this world will no longer have the资格 to tolerate me!

31. 世间毁誉，世人冷眼，与我何干？我自淡然一笑。

31. The world's praise and blame, the indifferent eyes of men, what concern are they to me? I simply smile calmly.

32. 你有许多优点，比如你会认真完成老师布置的作业并及时订正，上课一边听讲一边做笔记。生活方面也不落后，会理好自己的东西，做到又快又好……这些都是你的优点，还有好多我就不一一介绍了。总之，你是个各项比较优秀的女孩子，会认真做好每一件事。

32. You have many strengths, such as your dedication to completing teachers' assignments carefully and correcting them in a timely manner, and taking notes while listening to lectures. In terms of daily life, you are also not lagging behind, as you are able to organize your things quickly and effectively... All these are your strengths, and there are many more that I won't list one by one. In summary, you are a girl who is relatively outstanding in all aspects and is committed to doing every task well.

33. 亲爱的现在你已经二十岁了，假如你能活到八十岁，你的人生已经过完了四分之一，在这四分之一里，你过了认识这个世界的幼儿时期，过了了解世界的童年，过了学习这个世界的学生时代，你现在的这段时间你应该是回报这个世界的时候，可是现在的你在做些什么呢我看见你现在是没有灵魂的活着。

33. Dear, you are now twenty years old. If you can live to be eighty, your life has already passed a quarter. In this quarter, you have gone through the infancy of getting to know this world, the childhood of understanding it, and the student years of learning about it. This period of time you are in now should be the time when you give back to the world. But what are you doing now? I see that you are living without a soul.

34. 我们曾如此期待别人的认可，后来才发现世界是自己的，和其他人毫无关系。不要对任何人有心怀期待的幻想，也不必理会任何人的任何态度，别人冷漠你，嘲笑你，排斥你，看不起你，这些都不重要，甚至你的家人，亲人爱不爱你都不重要，你只需要自己善待自己，自己救赎自己，自己取悦自己。

34. We had been so eager for others' recognition, only to later find out that the world is our own, having nothing to do with others. Don't harbor any illusions of expectations for anyone, nor need you pay attention to anyone's attitude. If others are indifferent to you, mock you,排斥 you, or look down upon you, these don't matter. Even if your family or loved ones don't love you, that's not important either. All you need to do is treat yourself kindly, save yourself, and please yourself.

35. 师太，当你披上这件袈裟，你就是老衲的人了。

35. Venerable Sister, once you put on this robe, you are now part of my monastic family.

36. 只要下定决心克服恐惧，便几乎能克服任何恐惧。害怕时，把心思放在必须做的事情上，如果曾经彻底准备，便不会害怕;去做你害怕的事，害怕自然就会消失。人生就像「碰钉子」，碰一回钉子，长一分见识，增一分阅历;天塌下来，还有大汉撑着，体验一次吧!人的整个生命其实就是一场体验。

36. As long as you are determined to overcome your fears, you can almost overcome any fear. When you are afraid, focus your thoughts on what must be done; if you have prepared thoroughly, you will not be afraid. Do the things you are afraid of, and your fear will naturally disappear. Life is like "hitting a nail," each time you hit a nail, you gain a bit of insight and experience; even if the sky falls, there are strong men to hold it up, so experience it once! The whole of a person's life is actually just a series of experiences.

37. 如果无法忘记他，就不要忘记好了，真正的忘记是不需要努力的。

37. If you can't forget him, then don't forget him; true forgetting doesn't require effort.

38. 亲爱的自己，你可以失望但不能绝望，你要始终相信，tomorrow is another day

38. Dear self, you may feel disappointed but not despairing, you must always believe that tomorrow is another day.

39. 不要总想着花钱，也不要要想着怎样赚钱，要想着怎样才能花更少的时间，更少的精力去赚取更多钱。只要你心里真正的把钱当回事，而不是只局限于现有的生活状态，也不要把钱看在眼里，要把钱放进心里，把赚钱作为自己的信仰，这样你才会诞生很多稀奇古怪的赚钱方式，也会更有激情。当然，你需要有自己的道德原则和社会的道德原则，而且不可触犯。

39. Don't always think about spending money, and don't always think about how to make money. Think about how to spend less time and less energy to earn more money. As long as you truly take money seriously in your heart, rather than being confined to your current lifestyle, and don't just look at money with your eyes, but put money in your heart, treat making money as your own belief, then you will come up with many strange and curious ways to make money, and you will also be more passionate. Of course, you need to have your own moral principles and the moral principles of society, and they should not be violated.

40. 请你知道不是你现在遇到的人就是一辈子，不是你现在所承受的伤痛就叫生死劫。以后你还要走很长很长的路，还不是时候。你可以有喜欢的人，但请你把TA放在心里。熬不下去的时候花一分钟去想念，然后记得TA还在努力，你不坚持、不努力就会离TA越来越远。所以，你要加油。

40. Please know that the people you meet now are not the ones you'll have for life, and the pain you're enduring now is not a life-and-death crisis. You still have a long road ahead of you, and it's not time yet. You can have someone you like, but please keep them in your heart. When you can't bear it anymore, take a minute to think of them, and then remember that they are still striving. If you don't persevere and work hard, you will drift further and further away from them. So, you need to keep going, keep pushing yourself.

41. 你知道吗我就像你的影子一样，在你身边，我就是你，你就是我。今天我要写信告诉你，你的不足和优点，让你改正这些坏毛病。

41. Did you know that I am like your shadow, always by your side? I am you, and you are me. Today, I am writing to tell you about your shortcomings and strengths, so that you can correct these bad habits.

42. 人生自古谁无死！死亡是一个必然会降临的节日，谁也避免不了。一个人最顶级的通透，就是有无所畏惧的态度，面对死亡。

42. Since ancient times, who can escape death? Death is an inevitable festival that no one can avoid. The highest level of clarity for a person is to have an attitude of fearlessness in the face of death.

43. 你可以说累了，也可以休息，但是请不要习惯休息的状态。你也可以选择放弃，但请不要放弃选择。

43. You can say you are tired and take a rest, but please do not get accustomed to the state of resting. You can also choose to give up, but please do not give up on choosing.

44. 亲爱的你在安静的时候轻轻的问一下自己，自己到底想要什么呢未来该是怎样的呢。睁开双眼，重新看看这个世界，不要忽略掉身边爱着你的人，不要去抱怨，去不满。有时候你该冷静的想想一个想象中的未来，和一份抓在手里的现在该珍惜哪一样。人这一生说长不长，说短不短，你永远不知道明天和意外谁先来，所以亲爱的你要珍惜你所拥有的现在。

44. My dear, when you are in a quiet moment, gently ask yourself what you truly want and what the future should be like. Open your eyes and take a fresh look at this world. Don't ignore the people who love you around you, and don't complain or be dissatisfied. Sometimes you should calmly consider which is more valuable: a hypothetical future or the present that you have in your hands. Life is neither too long nor too short, and you never know whether tomorrow or an unexpected event will come first. So, my dear, cherish what you have in the present.