在探寻人生的巅峰之旅中，我们不断探索着心灵的广阔天地，跨越物质束缚的藩篱。让我们共同开启这趟非凡的旅程，感受生命无尽的精彩。

In the quest for the peak of life, we continuously explore the vast expanse of the soul, transcending the barriers of material constraints. Let us embark on this extraordinary journey together, experiencing the endless wonders of life.

1. 放不下渴望和追求，所有生，生就打开了烦恼之门。比如你想去学习，就会遭受学习的痛苦，考试失败的痛苦，和别人攀比成绩和效率的痛苦。比如你想进入某个领域，就会遭受这个领域可能产生的一切痛苦。

1. Unable to let go of desire and pursuit, all life opens the door to烦恼. For example, if you want to study, you will suffer the pain of studying, the pain of failing exams, and the pain of comparing your grades and efficiency with others. For example, if you want to enter a certain field, you will suffer all the possible pains that may arise in that field.

2. 人生实苦，唯有自渡。

2. Life is truly bitter, one can only save oneself.

3. 佛家的核心逻辑是什么？是解脱。

3. What is the core logic of Buddhism? It is liberation.

4. 时候一到，人生这场梦破了，什么都没有了，你对世界的一切感觉都没有了。

4. When the time comes, the dream of life shatters, and everything is gone; you have no feelings for anything in the world anymore.

5. 生命就是一个缓慢受锤的过程，就是一个不断遭受各种各样的痛苦的过程。生老病死，怨憎会，爱别离，求不得，五取蕴。

5. Life is a gradual process of being shaped by hardship, a continuous process of enduring various forms of suffering. Birth, old age, illness, and death; separation from beloved ones; unfulfilled desires; and the five aggregates.

6. 放不下对肉身的执着，所以害怕病，害怕死。

6. Unable to let go of the attachment to the physical body, one fears illness and death.

7. 修炼一种“空”的觉知，就是悟到了菩提，抵达了生命的最高境界。

7. Cultivating a consciousness of "emptiness" is to attain enlightenment and reach the highest realm of life.

8. 五取蕴，就是执着，执念，放不下。

8. The Five Aggregates refer to attachment, obsession, and being unable to let go.

9. 人生好似西山月，乍圆乍缺，只能顺其自然。富贵终如草上霜，一刹即散，只能坦然接受。

9. Life is like the moon over the western mountain, sometimes full, sometimes waning, one can only go with the flow. Wealth and honor are ultimately like frost on grass, vanishing in an instant, one can only accept them calmly.

10. 我们好好想想，世界的本质是空的，人生的本质也是空的。人生如梦，梦如人生。世界只是我们的一种感觉，人生无非一次体验，死了，这种感觉和体验就终结了。你所有的痛苦和烦恼，所有的执着和执念，其实都是自讨苦吃，其实并不存在，就像这个世界是空的一样。

10. Let's think deeply about it. The essence of the world is emptiness, and the essence of life is also emptiness. Life is like a dream, and a dream is like life. The world is just a feeling of ours, and life is merely an experience. Once it's over, this feeling and experience comes to an end. All your pain and烦恼, all your attachments and obsessions, are actually self-inflicted suffering, which actually do not exist, just like this world is empty.

11. 放不下对年龄和青春的执着，所以害怕老，为老而痛苦。

11. Unable to let go of the obsession with age and youth, one fears aging and suffers for it.

12. 从哪儿解脱？就是集。因为我们面对的不是一个单纯的烦恼，而是一大群烦恼的集合。

12. Where to find liberation? It is in the aggregate. Because what we face is not a single烦恼 (disturbance), but a collection of many烦恼es.

13. 如何才能破除我执呢？

13. How can one overcome ego?

14. 为什么需要解脱？因为苦。

14. Why do we need liberation? Because of suffering.

15. 金也空，银也空，名也空，利也空。权也空，势也空，情也空，恨也空。

15. Gold is empty, silver is empty, fame is empty, profit is empty. Power is empty, position is empty, affection is empty, resentment is empty.

16. 怎么解脱？就是道。

16. How to be released? It is the Tao.

17. 你会做梦，但你的梦真实吗？你会臆想，但你臆想的情境真实吗？你有生命，但死亡之后你还可以觉知吗？

17. You will dream, but are your dreams real? You will imagine, but is the scenario of your imagination real? You have life, but can you be aware after death?

18. 诸位读者，不管我们走多远，我们终究都是要回家的！家在哪里？家永远不在外面的世界，家就在我们自己的内心之中！切莫走错了方向！走的越远，回家也就越困难越漫长！这就是整个宇宙、人生最终极的真谛！终极版的归宿！本文仍然是用人的知识语言文字知见来描述这个宇宙最终极版的甚深哲学智慧，相当粗糙、浅薄、狭隘和幼稚！文中知见文字难免疏漏甚至错误！仅供参考！同时当代高深科学界对宇宙万有本体的探索结果，尤其是量子力学等高深物理学界对我们自己本来面目的探索，已经具有相当殊胜的规模，了不起的浩瀚功德！仅以此文献给这些科学家们！我是谁，我在哪里，有没有“我”这个东西的存在，我是一种什么状态？其实这是圣贤教我们认识自己本来面目，明心见性的一种方便方法，它不是让我们去用科学技术等一切手段来研究父母生我们之前究竟是什么。但是我们可以顺着这个问题的思路去体悟一下，究竟我们的本来面目是什么？前文曾经探讨过，很多人都会问，我从哪里来的，人生是什么等等诸如此类玄的问题！都是围绕着那个似曾相识的本来面目而问！要想悟透自己的本来面目，只有靠自己，在自己内心中去寻找（其实说是在自己内心中找，这是方便讲，其真谛是首先要超越于自我意识，突破一切束缚的障碍），因为自己内心中包含了宇宙万事万物一切的一切（包含其他维度空间及其他一切他方世界，如诸宗教中说的天堂与地狱，空间物理学中说的多维度空间等等），自己内心（并非自己心理世界这么单纯，指我们自己的本来面目，即宇宙万有本体）中已经包含宇宙万事万物的一切生命非生命、一切元素、一切信息、一切物质、一切精神、一切规律、一切的一切的一切，也就是宇宙万有本体就是我们每个人自己的本来面目。只要向自己内心中去参去证去悟就能得到一切答案，等到自己真正彻悟圆满了，哦一切都明白了，原来如此，一切皆幻化！黄粱一梦的寓言故事也是在说这个道理！我们可能从来没有考虑过自己的本来面目，我们从哪里来，要到哪里去，我们为什么活着，人生意义是什么？等等诸如此类问题，永远不可能向外面求得答案，只有你自己老老实实回到自己内心中去一点一滴的证悟，就能发现一切！我们从一出生就开始向外面世界奔跑，并且现代人是变本加厉的狂奔！从来或者很难去回头审视一下自己的内心，或者说回过头来向自己的内心中去观照一下，结果自己离开自己的家越来越遥远，当我们有一天要觉悟要开始回家的时候，发现自己给自己留下了太多的路障，回家的路太难走太远了自己的心向外面奔，永远不能得到究竟永恒的本来面目！你自己真正的家永远都是在你自己的内心中，回家吧，你自己的家里拥有一切！你的家就是自己最终极版的母体和归宿！宇宙万物及人生真谛等，这是摆在全人类面前最最难以读解的最高哲学，用全人类目前最高深的科技手段很难去探索究竟和圆满的，那么宇宙人生的真正真谛究竟是什么？就是自己的本来面目！而科学界则背道而驰，执着的向外界，向无限的宇宙那浩瀚的边际去无限的探索去执着的研究，如果能够调转方向，向自己内心中去探索去体悟，那么就能够快速并彻底究竟圆满的发现宇宙人生最究竟的真谛！中华古圣先贤及那些拥有高深哲学智慧的大德们，无不是从内心中证悟到了宇宙人生最究竟的智慧！所以要想得到最究竟圆满的智慧财富，必须从自己内心中去参学体悟才能得到，否则永远无法圆满得证！外面学来的一切统统属于知识范畴，而内心中证悟到的则是自己本自具足的智慧！就是自己本来面目的内容！自己本来面目究竟是什么？这里只能非常粗浅和非常简单的说出一丁儿点！它本来的实质是难以用这么简单的文章能够讲述清楚的！本来面目本来是不能用任何语言文字来形容它的，因为当我们要用语言文字去形容它的时候，已经背离了它的本质！我们自己的本来面目，它即不是生命，也不是非生命，它不是物质，也不是精神，不是非物质非精神的中间，它是超越物质超越精神超越非物质非精神，它更是超越了所谓“超越”这个形容词的，它不是一个东西，它更是超越了“东西”“非东西”的范畴，更是超越了“超越”这个形容词，它是你的内心是你的精神更是你的肉体，但同时它也不是你的内心不是你的精神更不是你的肉体，因为它超越了“是”与“不是”的范畴！因为它超越了一切，而实际无所谓超越！它就是宇宙万有本体！真正体性上的“空性”智慧，其实“真空”是连“空”这个东西都要空掉，所谓真空妙有，就是你自己，你自己的本来面目！我们所有人、动物、植物、山河大地、有情无情、宇宙万物统统都是一，统统都是我们自己，都是在我们自己的内心中，统统都是自己本来面目的内容！我现在在打“我现在在打”这几个字，这就是比较究竟的当下，有谁能否一直保持最究竟的当下？基本没有吧，我们差不多都是在意识作用去想，想下一步做什么，该去哪里了，明天干什么，刚才那个事情怎么样，这个人怎么样，过去发生了什么，中午饭真好吃等等，从来没有清晰的停留在究竟的当下过，所以我们每个人可以说都是活在过去或者未来，统统把当下这个真实的我给弄丢了！并且这种毫无节制的疯狂奔放思维离自己的本来面目越来越遥远！可惜！时间就是人的一种错觉，过去现在未来永远都是这当下，其实当下也根本不存在，因为我们说当下的时候，当下已经过去了，你永远抓不住它！当下永远都在躲着我们每一个人！所以当下都不存在！哪里还需要想象过去和未来？！如果能够彻底体悟当下不存在，那么时间就容易突破了，不要妄想过去现在将来，摧破时间观念，这基本就是本来面目的一个小小条件。时间到底从哪里来的？它其实就是自己微细的刹那生灭的念头中产生，而且是极为深沉微细的，所谓“生灭”简单讲就是一切事物的开始和结束，有了开始和结束就产生了对比，产生了过程，产生了事物永恒动态的流动性，于是这个没头没脑的时间观念就产生了，时间就是一种生灭的载体！同时，空间也是一种错觉，空间从哪里来？空间就是从人对自我及对一切事物的执着中产生！有了执着，就产生了对执着及所执着的事物的载体“空间”的产生！时空，时间和空间就是一体的，能容载宇宙万事万物的空间，其根本就是虚妄的幻觉，是人执着的念头造化出来的虚妄产物！超越和突破空间就同样突破了时间，时空是一不是二。所以，如果你从根本上突破了时间观念，也就是根本突破了生灭观念，你就没有了生死，那么一切都收归寂静，没有了时间，你可以任意到无量久远的过去，也可以到无量久远的未来，统统都在当下，空间亦复如是！整个宇宙对你来说都如微尘般渺小！这个观念在现代高深物理学界早已证实了，尤其是量子力学等。同样科学界对宇宙万物之其大无外其小无内的观念也得到一定证实，也就是说，宇宙之大无量无边，可以容纳在最微小的分子、质子、电子、夸克等等之内，也就是说一个夸克之内还有无量无边浩瀚的宇宙，那里的宇宙之内的任何一个夸克之内仍然有浩瀚无边的宇宙，如此循环无量无边，这叫其大无外其小无内。但对于E＝MC，即物质质量可以转化为能量，也就是原子弹核电站等的原理，同理，能量也可以转化为质量物质，这个科学还无法实现！现代物理学界一直在探索宇宙诞生的最终极的起源，基本认为宇宙就是大爆炸产生的，其实自己本来面目中已经解释了这个问题，就是两个字：无始，无始就是没有开始，宇宙根本没有起源，说有起源或者想去探索其起源，统统是人自己的幼稚的妄想，探索宇宙起源就是在探索自己的本来面目，其实超越于起源不起源的！同理宇宙的结束也是一样！现代高深科学界对宇宙的探讨基本分两个方向，一个是宏观宇宙，一个是微观宇宙，量子力学就是研究微观世界的代表，量子力学已经证实，宇宙内只有：物质、能量、资讯，探索出这个结果已经具有相当殊胜的规模了，了不起！物质是什么？物质就是人的念头，也就是那一念的妄动，刹那生灭根本抓不住的，具体拓展探讨将卷帙浩繁，在此仅打头不做介绍，诸位有兴趣可以自己查阅资料。现代高深物理学对这个宇宙万有本体也就是我们自己的本来面目的探索已经具有相当的规模，其已证实，整个宇宙，我们能够发现的仅仅只占有完整宇宙规模的10%，也就是说我们宏观物理学中所探讨和认识的宇宙，包括我们地球太阳系银河系其他所有星系等所存在的宇宙，他方世界（不同维次空间世界，不同时空观的世界），等等一切加在一起，只占有完整宇宙规模的10%，另外90%哪里去了？也就是回归本来面目了，也可以讲还有很多很多人已经回到我本来面目里去了。他们是超越生命及非生命，物质非物质，时空非时空，超越“超越”这个东西的实体本质，宇宙万有之本体而存在！获得最究竟圆满的解脱！要想真正测度自己本来面目，如果用我们这个世界上拥有最高智慧的人，并且他寿命无限不会死去，用整个宇宙毁灭诞生再毁灭了再诞生了无量兆亿亿亿亿次的超级漫长岁月时间，去测度自己的本来面目，仍然无法测度出自己的本来面目，原因在哪里？就是因为这个“测”字上，要想用有为的心去执着的测度本来面目，那是痴人妄想，越测度越遥远，越背离自己的本来面目！其实本来面目就是我们思考本来面目之前的那个状态！这是本来面目最为肤浅和简单幼稚的说明，其真谛不可能说明白的，说出来的统统不是它的本来面目，只有你内证圆满了之后，你才能体悟！非语言，非文字，非一切有为无为的行为可以说清楚！其实这就是很多宗教中所反复阐述的终极哲学观，也是佛陀教育哲学中的涅槃！其史无前例的精妙的震撼性的浩瀚和伟大，绝非我们凡夫所能去体悟的！稍稍对之粗略的了解一丁点儿，就知道人类自我的渺小了！

18. Dear readers, no matter how far we go, we will always have to return home! Where is home? Home is never outside the world, but within our own hearts! Do not take the wrong path! The farther you go, the harder and longer it will be to return home! This is the ultimate truth of the entire universe and life! The ultimate destination! This article still uses human knowledge, language, and words to describe this ultimate, profound philosophical wisdom of the universe, which is quite rough, shallow, narrow, and naive! The views and words in the text are inevitably incomplete and may even be erroneous! For reference only! At the same time, the exploration results of contemporary advanced scientific circles on the nature of the universe and all things, especially the exploration of our own true nature by the deep physics fields such as quantum mechanics, have reached a quite remarkable scale, with incredible vast merits! This is dedicated to these scientists! Who am I, where am I, does the thing called "I" exist, and what kind of state am I in? In fact, this is a convenient method taught by sages to help us understand our true nature and realize our true mind and nature. It is not meant to make us use scientific technology and other means to study what we were before our parents gave birth to us. However, we can follow the train of thought of this question to contemplate, what is our true nature? The previous text has discussed this, and many people will ask questions like where do I come from, what is life, and so on. These questions all revolve around that familiar true nature! To truly understand one's true nature, one must rely on oneself and seek it within one's own heart (in fact, saying that we find it within our own hearts is a convenient way of speaking; the true essence is to first transcend self-awareness and break through all束缚 and obstacles), because one's own heart contains everything in the universe, everything (including other dimensions of space and all other worlds, such as heaven and hell mentioned in various religions, and multi-dimensional space mentioned in space physics, etc.), and within one's own heart (not just one's own psychological world, but referring to our true nature, that is, the nature of all things in the universe), everything, including all life and non-life, all elements, all information, all matter, all spirit, all laws, everything and everything, is that the nature of all things in the universe is the true nature of each and every one of us. As long as we meditate, validate, and realize within ourselves, we can obtain all the answers. When we truly realize and become perfect, oh, everything is clear now, it turns out to be a dream! The allegory of the dream of the Yellow Millet Dream is also talking about this! We may have never considered our true nature, where we come from, where we are going, why we live, what is the meaning of life, and so on. These questions can never be answered by looking outside. Only by returning to your own heart and gradually realizing one by one, can you discover everything! From the moment we are born, we start running towards the outside world, and modern people are running even more frantically! We have never or rarely taken a step back to examine our own hearts, or turn back to look at our own hearts, resulting in our growing distance from our home. When the day comes when we want to awaken and start going home, we find that we have left too many obstacles in our path, and the road back home is too difficult and too long. Our hearts are running towards the outside world, and we can never obtain the ultimate and eternal true nature! Your true home is always within your own heart. Return home, where you have everything! Your home is your ultimate mother and destination! The essence of all things in the universe and life, this is the highest philosophy placed before all of humanity, which is the most difficult to understand, and it is very difficult to explore and perfect with the highest technology means available to humanity at present. So, what is the true essence of the universe and life? It is our true nature! However, the scientific community is going in the opposite direction, stubbornly exploring the outside world, towards the boundless universe, and endlessly exploring and studying. If we could change direction and explore and realize within ourselves, we could quickly and completely discover the ultimate truth of the universe and life! The ancient sages of China and those greats with profound philosophical wisdom have all realized the ultimate wisdom of the universe and life from within their hearts! Therefore, in order to obtain the most ultimate and perfect wisdom wealth, one must participate, learn, and realize within oneself; otherwise, it will never be realized perfectly! Everything learned from the outside world belongs to the category of knowledge, while what is realized within the heart is the wisdom that we inherently possess! It is the content of our true nature! What is our true nature? Here we can only very roughly and very simply say a little bit! Its essence is difficult to explain clearly with such a simple article! The true nature itself cannot be described with any language or words, because when we use language and words to describe it, we have already deviated from its essence! Our true nature is neither life nor non-life, neither matter nor spirit, neither intermediate between immaterial and spiritual, nor beyond matter, spirit, immaterial, and non-spirit. It is beyond the adjectives such as "beyond." It is not a thing; it is beyond the categories of "thing" and "non-thing." It is beyond the adjective "beyond." It is your heart, your spirit, and your body, but at the same time, it is not your heart, not your spirit, nor your body, because it has transcended the categories of "is" and "is not!" Because it transcends everything, and there is actually no need for transcendence! It is the nature of all things in the universe! The true emptiness wisdom, in fact, "the void" is to empty even the thing called "void." So what is the wonderful existence of the void? It is yourself, your true nature! We all, animals, plants, mountains, rivers, and the earth, sentient and insentient beings, all things in the universe, are one. We are all within our own hearts, all the content of our true nature! Now I am typing these words "I am typing," which is a relatively ultimate present moment. Who can maintain the most ultimate present moment? Few people can. We are all thinking under the influence of consciousness, thinking about what to do next, where to go, what to do tomorrow, how was that thing, how is that person, what happened in the past, how delicious the lunch was, and so on. We have never clearly remained in the ultimate present moment. Therefore, we can say that everyone is living in the past or the future, all losing the true self in the present! And this unrestricted and crazy奔放 thinking is moving us further and further away from our true nature! It is a pity! Time is a kind of illusion of humans. The past, present, and future are all this present moment. In fact, the present moment does not exist at all, because when we say the present moment, it has already passed. You can never grasp it! The present moment always eludes each of us! Therefore, the present moment does not exist! Where is there a need to imagine the past and the future?! If you can completely realize that the present moment does not exist, then it will be easier to break through time. Do not fantasize about the past, present, and future. Break through the concept of time, which is a small condition for realizing the true nature. Where does time come from? It actually comes from the subtle, momentary arising and ceasing of thoughts. It is extremely profound and subtle. The so-called "arising and ceasing" simply means the beginning and end of all things. With the beginning and end, comparison is produced, and the process is produced. This produces the eternal dynamic fluidity of things, and then this headless concept of time is produced. Time is a carrier of arising and ceasing. At the same time, space is also an illusion. Where does space come from? Space is generated from people's attachment to themselves and all things. With attachment, the carrier of attachment and the things attached to it, "space," is produced. Time and space are one, not two. Therefore, if you fundamentally break through the concept of time, which is fundamentally breaking through the concept of arising and ceasing, you will have no birth and death, and everything will return to silence. There is no time, and you can go to an infinite past or an infinite future at will, all in the present moment. Space is the same. The entire universe is as small as a speck of dust to you! This concept has already been confirmed in modern advanced physics, especially in quantum mechanics. Similarly, the scientific community has also obtained a certain confirmation of the concept that the universe is boundless and contains everything, from the tiniest molecule, proton, electron, and quark to the vast universe within them. This means that within a quark, there is also an infinite and boundless universe, and within that universe, within any quark, there is still an infinite and boundless universe, and so on, in an endless cycle. This is called "infinite and boundless" and "without limit and without end." However, for the equation E=MC, that is, the principle that matter can be converted into energy, as demonstrated in atomic bombs and nuclear power stations, similarly, energy can also be converted into matter and substance, but this science has not yet been realized! Modern physics is constantly exploring the ultimate origin of the universe, and it is basically believed that the universe is created by the Big Bang. In fact, our true nature has already explained this problem. The two words are "infinite," meaning there is no beginning. The universe has no origin. Saying there is an origin or trying to explore it is all the immature illusion of humans. Exploring the origin of the universe is exploring our true nature. In fact, it is beyond the origin and non-origin. Similarly, the end of the universe is also the same. Modern advanced scientific circles generally explore the universe in two directions: macrocosm and microcosm. Quantum mechanics is a representative of the study of the microcosm. Quantum mechanics has confirmed that within the universe, there are only: matter, energy, and information. Exploring this result has reached a quite remarkable scale and is amazing! What is matter? Matter is the thought of humans, that is, the false movement of that thought, which is imperceptible and fleeting. The specific expansion and exploration will be extensive, and it will not be introduced here. Those interested can consult the relevant information. Modern advanced physics has explored the nature of all things in the universe, which is our true nature, and has reached a considerable scale. It has been confirmed that the entire universe, which we can discover, only occupies 10% of the scale of the complete universe. That is to say, the universe we explore and recognize in macroscopic physics, including the universe existing in our earth, solar system, Milky Way, and other star systems, as well as other worlds (worlds of different dimensions, worlds with different conceptions of time and space), and so on, all together, only occupies 10% of the scale of the complete universe. Where did the other 90% go? That is, returning to the true nature! Or it can be said that many people have already returned to my true nature. They exist beyond life and non-life, matter and immaterial, time and space, and beyond the concept of "beyond." They exist as the nature of all things in the universe! They have achieved the most ultimate and perfect liberation! If you want to truly measure your true nature, if you use the most intelligent people in the world, and they have an infinite lifespan and will not die, and if you use the entire universe to destroy and be reborn, again and again, for an infinite number of times, an incredibly long period of time, to measure your true nature, you still cannot measure your true nature. What is the reason? It is because of this word "measure." If you want to use a mind of attachment to measure the true nature, it is a futile illusion. The more you measure, the farther you will be from your true nature! In fact, the true nature is the state before we think about the true nature! This is the most superficial and naive explanation of the true nature, and its essence cannot be explained. Everything said is not its true nature. Only after you have realized it internally can you understand it! It cannot be explained by language, words, or any kind of action, whether it is intentional or unintentional! In fact, this is the ultimate philosophical view repeatedly elaborated in many religions and also in the educational philosophy of the Buddha, which is Nirvana. It is unparalleled in its exquisite, shocking, vast, and great significance and is beyond the comprehension of ordinary people! Even a slight understanding of it can make people realize the insignificance of human self.

19. 你追求的一切，都会成为过眼烟云，你在乎的一切，都会随风飘散，你计较的一切，都会归于虚无。哪怕你万分割舍不下的肉体生命，也会灰飞烟灭。

19. All that you pursue will be as fleeting as smoke, all that you care about will be scattered with the wind, and all that you calculate will come to nothing. Even the physical life that you cannot bear to part with will turn to ashes and dust.

20. 菩提本无树，明镜亦非台，本来无一物，何处惹尘埃。

20. The Bodhi tree itself is not a tree, the bright mirror is not a stand. Originally there is nothing, where could dust gather?

21. 你的肉体在熊熊大火之中化为灰烬，你执着的一切，在袅袅青烟之上一笔勾销。从此，这个世界和你没有任何关系。你的肉身，精神，灵魂，感情，能力，全部成空。

21. Your physical body is reduced to ashes in the fierce flames, and everything you have clung to is crossed off in the wisp of smoke. From then on, this world has no connection with you. Your flesh, spirit, soul, emotions, abilities, all become void.

22. 放下执着，就是解脱痛苦的道，就能得到内心的清静和生活的幸福，就是灭，灭痛苦。

22. Letting go of attachment is the path to liberation from suffering, and it leads to inner tranquility and the happiness of life; it is the extinguishing of suffering.

23. 当你放下执念，不再执着，心无挂碍，世界就会云淡风轻，光风霁月，人生就会自在从容，清静美好。

23. When you let go of attachments and stop being obsessed, your mind will be free from hindrances, and the world will become calm and light, with bright and clear skies. Life will then be free and composed, tranquil and beautiful.

24. 人生所有的痛苦，其实都是因为执着，没有执着就没有痛苦。从人生的痛苦之中解脱出来的最好方法，就是破除我执，心无执念，行无执着，万般放下，自然清静。

24. All the sufferings in life are actually due to attachment. Without attachment, there is no suffering. The best way to be released from the sufferings in life is to overcome ego-attachment, to have a mind without attachments, to act without attachment, to let go of all things, and to naturally attain tranquility.

25. 解脱到哪里去？就是灭，消灭你的一切苦，一切烦恼。

25. Where to liberate? It is to extinguish, to eliminate all your sufferings and all your烦恼.

26. 人生一辈子，所有的烦恼都是自寻烦恼，所有的痛苦都是自讨苦吃，所有的耻辱都是自取其辱。世界是空的，自己是空的，他人也是空的，我们不要被一些虚假的感觉束缚自己。

26. Throughout one's lifetime, all troubles are self-inflicted, all sufferings are self-inflicted, and all humiliations are self-inflicted. The world is empty, oneself is empty, and others are also empty. We should not be bound by some false feelings.