在纷繁复杂的世界中，探寻生命之道的旅人，总会遇见一片宁静的港湾。低欲望、寡言词、心从容，这便是“探索最养生的生活哲学：低欲、寡言、心闲之平衡之道”的起点。在这篇文章中，我们将一同踏上这场心灵的旅程，探寻如何在喧嚣中找到一片属于自己的宁静之地。

In the complex and diverse world, travelers seeking the path of life will always encounter a tranquil harbor. Low desires, few words, and a composed heart—this is the starting point of the philosophy of life: "The balance of low desires, few words, and a peaceful heart." In this article, we will embark on this journey of the mind together, exploring how to find a peaceful corner of your own amidst the hustle and bustle.

1. 究其深层次的原因，或许就如德国哲学家叔本华说的那样：“人生其实就像一只钟摆，在痛苦和无聊之间不停的摇摆，任何事物在没得到之前很痛苦，得到了之后就会变得很无聊！”

1. At its deepest level, the reason may be as German philosopher Schopenhauer said: "Life is actually like a pendulum swinging back and forth between pain and boredom, and anything is painful before it is obtained, and becomes boring after it is obtained!"

2. 44心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

2. If one's chest can hold a boat, they can enjoy good health and longevity for over a hundred years. If one's chest can pull a cart, they can expect health and longevity for more than a hundred years.

3. 这个世界是一个很平衡的世界，是一种动态的平衡，你会发现，所谓的善和恶只不过是两种变化的律动。中央电视台节目主持人、记者 柴静

3. This world is a highly balanced one, a dynamic balance. You will find that the so-called good and evil are merely two rhythms of change. This is from Chai Jing, a TV show host and journalist at the China Central Television.

4. 36欲得长生，肠中常清；欲得不死，肠中无屎。

4. To seek longevity, keep your intestines clean; to avoid death, keep your intestines free of faeces.

5. ——裴多菲 ●时间，就象海棉里的水，只要愿挤，总还是有的。——鲁迅 ●时间是伟大的作者，她能写出未来的结局。

5. —— Petofi ● Time, like water in a sponge, is always there if you are willing to squeeze it. —— Lu Xun ● Time is a great author, capable of writing the ending of the future.

6. 污俗迎风变，虚怀遇物倾。千钧将一羽，轻重在平衡。

6. Profane meets the wind and transforms; an empty heart is filled with things. A thousand pounds against a single feather, the balance lies in equilibrium.

7. 伟大往往是各种对立品质自然平衡的结果。法国哲学家 狄德罗

7. Greatness is often the natural balance of various opposing qualities. French philosopher Denis Diderot

8. 万物的和平在于秩序的平衡，秩序就是把平等和不平等的事物安排在各自适当的位置上。

8. The peace of all things lies in the balance of order, and order is to arrange equal and unequal things in their proper places.

9. 17没有健康的人生也就谈不上理想与追求。智者与愚人之分就是看谁能够珍惜健康，把握幸福。

9. Without health, there can be no mention of ideals and pursuits. The difference between the wise and the foolish lies in who can cherish health and grasp happiness.

10. 28金钱难买健康，健康大于金钱，金钱难买幸福，幸福必有健康，生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

10. 28 Health cannot be bought with money; health is more valuable than money. Money cannot buy happiness; happiness always comes with health. The happiness of life does not lie in fame and fortune but in health, and the strength of the body does not come from money but from exercise!

11. 征服外面的世界，不过是为了能够更好地守护家庭。

11. Conquering the outside world is merely to be able to better protect the family.

12. 46人生但是三万天，成功失败均坦然，是非恩怨莫在意，健康快乐最值钱。

12. Life spans only 46,000 days, success or failure should be faced with calmness, don't mind the right or wrong, favor or resentment, health and happiness are the most valuable.

13. ——伦琴 ●我要扼住命运的咽喉，它休想使我屈服。——贝多芬 人生励志格言

13. ——Röntgen ● I will seize the throat of fate, it shall not make me submit. ——Beethoven, Inspirational Life Maxim

14. ——高尔基 ●谁虚度年华，青春就会褪色，生命就会抛弃他们。——雨果 ●谁要是不再有好奇心也不再有惊讶的感觉，谁就无异于行尸走肉，其眼睛是迷糊不清的。

14. —— Gorky ● Whosoever squanders their years, their youth will fade, and life will abandon them. —— Hugo ● Whosoever no longer has curiosity nor the sense of wonder, is no different from a walking corpse, with eyes that are foggy and unclear.

15. 16事业无须惊天地，有成就行；金钱无须取不尽，够花就行；朋友无须形不离，想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行！

15. 16. The cause does not need to shake the heavens and the earth, as long as there is achievement it is enough; money does not need to be endless, as long as it is enough to spend; friends do not need to be inseparable, as long as you think of them it is enough; children do not need to be numerous or few, filial piety is enough; life span does not need to exceed a hundred years, as long as health is enough!

16. 31初秋养生重食补，秘诀给你数一数，黄瓜除烦又清热，凉拌暑湿不来犯，鲤鱼开胃营养丰，煲汤各类人适合，鸭肉补充蛋白质，炖制味美食欲佳。愿快乐安康！

16. In early autumn, it's important to focus on food supplements for health preservation. Here are some secrets for you: cucumber relieves烦躁 and cools down the body, avoiding cold dishes during the hot and damp season. Carp opens up the appetite and is rich in nutrition, suitable for making various soups. Duck meat supplements protein, and slow-cooked dishes are delicious and appealing. May you be happy and healthy!

17. 超爱这个啤酒杯，去年在古董市场看到，王子说这种颜色很少，一般都是青灰色。虽然上面的锡盖子没有了，我还是自己背回来，胃不好就拿来喝茶。拍不准，其实比我手大很多，啤酒花和祝福扎扎实实的鲜艳。

17. I absolutely love this beer mug. I saw it at an antique market last year. The prince said that such a color is rare, and it's usually a grayish blue. Although the tin lid on top is missing, I still carried it back myself. If my stomach isn't feeling well, I use it to drink tea. The photo doesn't capture it well; it's actually much larger than my hand. The hops and blessings are vivid and bright, as solid as a rock.

18. 22一个人如果拥有了健康的体魄、心理和文化，是值得非常自豪的事情。身体的思想的和文化的健康，为我的成长道路铺就了一条阳光灿烂的大道，为我今后幸福的人生打下了良好的基础。

18. 22. It is a matter of great pride for a person to possess a healthy body, mind, and culture. The health of the body, mind, and culture has paved a bright path for my growth journey and laid a solid foundation for my future happy life.

19. 刻兽摧盐虎，为山倒玉人。珠还犹照魏，璧碎尚留秦。

19. The beast carves on the salt, the mountain collapses to the jade person. The pearl returns yet illuminates the Wei, the jade is shattered yet leaves its mark in Qin.

20. 35经常蹦蹦踹踹，增强抵抗能耐。任凭病毒再拽，也会让它无奈！

20. 35 often jumps and stamps to enhance resistance. No matter how hard the virus pulls, it will leave it helpless!

21. 5夏至防暑很重要，健康一定要抓牢，绿豆汤类少不了，出门莫忘太阳帽，苦食防暑效果好，不妨吃点瞧一瞧，祝清凉一夏心情妙，温馨生活步步高！

21. It's very important to prevent summer heat on the Summer Solstice, always hold on to your health, and don't forget green bean soup. Don't forget to wear a sun hat when you go out, a bitter diet can effectively prevent summer heat, so why not try eating a bit and see? Wishing you a cool summer with a delightful mood, and a warm life that continues to improve!

22. 13夏至天，暑相连；养生道，有所变；饮清淡，食营养；重降温，防暑气；多遮阳，勤防晒；常运动，保健康；小贴士，短信传。愿你：夏日多健康！

22. The 13th day of the summer solstice, the heat is continuous; the way of keeping healthy changes; drink light and clear, eat nutritious food; focus on cooling down, prevent the summer heat; seek shade often, be diligent in sun protection; engage in regular exercise to maintain health; little tips, sent via text message. May you: be healthy in the summer!

23. 28宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

23. It's better to eat one delicious peach than a basket of rotten apricots. Overeating and overdrinking will make you sick, but regular and measured eating and drinking can bring peace.

24. ——高尔基 ●人的智慧掌握着三把钥匙，一把开启数字，一把开启字母，一把开启音符。知识、思想、幻想就在其中。

24. —— Gorky ● Human wisdom holds three keys, one to open numbers, one to open letters, and one to open notes. Knowledge, thought, and fantasy are all contained within them.

25. 4私欲要节制，冷暖要注意。体检要定期，有病要早医。

25. Temperance in desires, attention to temperature changes. Regular health check-ups, early treatment for illnesses.

26. 经常地、自觉保持平衡，实际上就是计划性。 平衡名言列宁

26. Continuously and consciously maintaining balance is actually planning. A saying by Lenin on balance.

27. 51健康的身体是灵魂的客厅，健康就是使你觉得现在是你一生中最美好的时光。

27. A healthy body is the parlor of the soul; health is what makes you feel that the present is the best time of your life.

28. 一切的和谐与平衡，健康与健美，成功与幸福，都是由乐观与希望的向上心理产生与造成的。 ——华盛顿

28. All harmony and balance, health and beauty, success and happiness, are produced and caused by the upward psychology of optimism and hope. ——Washington

29. 人生就像一杯茶，不会苦一辈子，但总会苦一阵子。

29. Life is like a cup of tea, it won't be bitter all one's life, but there will always be a period of bitterness.

30. 茶再好，也有变淡的时候；茶再差，也有芳香的一刻。

30. No matter how good the tea is, there comes a time when it becomes faint; no matter how bad the tea is, there is a moment when it emits a fragrance.

31. 19有规律的生活原是健康与长寿的秘诀。法国作家 巴尔扎克

31. A regular lifestyle is the secret to health and longevity, according to the French writer Balzac.

32. ——高尔基 ●生活的全部意义在于无穷地探索尚未知道的东西，在于不断地增加更多的知识。——左拉 ●生活最沉重的负担不是工作，而是无聊。

32. —— Gorky ● The whole meaning of life lies in the endless exploration of the unknown, in the continuous acquisition of more knowledge. —— Zola ● The heaviest burden of life is not work, but boredom.

33. 我的一切发明都是经过深思熟虑，严格试验的结果。——爱迪生 ●我认为再没有比那些只顾自己鼻子尖底下一点事情的人更可悲的了。

33. All my inventions have been the result of careful thought and rigorous testing. — Edison I believe there is nothing more pitiful than those who are only concerned with their own nose-tips.

34. 从1949年10月1日新中国成立一直到21世纪的今天，称为中国当代。

34. From October 1, 1949, when the People's Republic of China was founded, up to the present day in the 21st century, this period is referred to as the contemporary era of China.

35. 50我坚持做做饭，虽然花了大量时间成本，身体健康最重要呀！

35. I insist on cooking at home, although it takes a lot of time and cost, physical health is the most important!

36. 2健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

36.2 A healthy body is the drawing room of the soul, while a sick body is the dungeon of the soul. - Bacon

37. 喝茶能增进人们的感情，我和同学们，每每倒一盅子茶，慢慢品，随饮随倒边品边聊。

37. Drinking tea can enhance people's feelings. My classmates and I, whenever we pour a cup of tea, we slowly savor it, drinking as we pour, chatting while we taste.

38. 诗和远方，不只是花前月下读书泼茶，也不只是喝茶西餐举止优雅。而是身处困顿和底层，仍不忘抬头看柳梢的月，檐角的星。

38. Poetry and the distant horizon are not just about reading books and sipping tea under the flowers and the moon, nor are they just about drinking tea and having elegant dining habits. Instead, it is about being in straits and at the bottom, yet still not forgetting to look up at the moon hanging on the willow tip and the stars at the eaves.

39. 48七碗受至味，一壶得真趣。空持百千偈，不如吃茶去。

39. To enjoy the most exquisite flavors, one needs only seven bowls; to grasp the true essence, just one pot is enough. Holding a thousand verses in emptiness is not as good as going to have a cup of tea.

40. 懒汉不懂得享受休息，不激烈的劳动不仅不能使身体得到休息……心理也得不到平衡。路保克

40. The lazy man does not know how to enjoy rest; not only does the moderate labor not allow the body to rest... the mind also does not achieve balance. Lu Baokai

41. 48嗜欲正浓时，能斩断；怒气正盛时，能按捺；此皆学问得力处。

41. At the peak of intense desires, one can cut them off; during the height of anger, one can control it. Both of these are instances where learning and knowledge are of great help.

42. 3天下有极惨极烈、至大至深之祸，动辄丧身殒命，而人乐于从事，以身殉之，虽死而不悔者，其唯*欲乎！

42. In three days, there is a disaster that is extremely fierce and profound, which often results in the loss of life and death, yet people are willing to engage in it, sacrificing their lives for it, and even if they die, they do not regret it. Is it only *desire* that is capable of this?