揭秘一个人真正的富有：内心强大，情绪稳定，手捧老练。

Unveiling the true wealth of a person: inner strength, emotional stability, and seasoned in hand.

1. 一个人真正的富足，就是不轻易受到外界的影响，不被负能量所消耗，不管处于什么样的境遇，经历什么样的人和事，都能做到内心强大，情绪稳定，手段老辣，见招拆招，攻坚克难，在波翻浪涌的人世间稳如磐石。

1. True wealth for a person lies in not being easily swayed by external influences, not being consumed by negative energy, and being able to maintain inner strength, emotional stability, and seasoned tactics regardless of the circumstances, the people or events one encounters. It is about meeting challenges head-on, overcoming difficulties, and remaining as steadfast as a rock amidst the tumultuous world.

2. 宠辱不惊，看庭前花开花落。去留无意，任天上云卷云舒。

2. Unperturbed by honors and insults, I watch the flowers bloom and wither in the courtyard. Unconcerned with coming and going, I let the clouds rise and disperse in the sky.

3. 对于成绩，成功，或者荣耀，有则锦上添花，无则依旧风华。

3. For achievements, success, or glory, it's a bonus if they are present, but even without them, one remains as radiant as ever.

4. 内心强大的表现，就是不会患得患失，得之坦然，失之淡然，尽其当然，顺其自然。

4. The manifestation of inner strength is the ability not to worry about gains or losses, to accept what is gained with calmness and let go of what is lost with composure, to do one's best in all situations, and to follow the natural course.

5. 为充分地调动潜意识的力量，追求目标实现过程中，你需要在心中画出一副精神图景，一定要用心描绘，要绘制的具体、清晰透亮、轮廓鲜明，接下来就要将这幅图景深深植入心中，然后按部就班，坚持不懈为之努力。

5. In order to fully tap into the power of the subconscious, during the process of pursuing the realization of your goals, you need to paint a mental picture in your heart. Be sure to draw it with care, making it specific, clear, bright, and with distinct contours. Next, you must deeply implant this picture in your heart, and then proceed step by step, persevering and striving for it.

6. 我们总会遇到各种各样的难题，不喜欢的人，害怕的事，讨厌的环境，但我们不得不面对，必须要解决。这时我们就不能够掉以轻心，心浮气躁，必须手段老辣，才能破解各类难题。

6. We will always encounter various kinds of difficult problems, people we don't like, things we are afraid of, and environments we dislike, but we have to face them and solve them. At this time, we cannot be complacent or restless, and we must be skillful in our methods to solve all kinds of difficult problems.

7. 所以学会内心强大的根本是去修复自我，是恢复吾性自足不假外求的高级境地。是在任何的境遇下，重新解读事情的意义和价值，往往能让我们扭转境地和扭转自己的命运。

7. Therefore, the fundamental way to cultivate inner strength is to repair oneself, to restore the state of self-sufficiency and not seeking externally. It is to reinterpret the meaning and value of things under any circumstances, which often allows us to turn our situation around and alter our own destiny.

8. 感动是懦夫的标志，感动是弱者的专利。真正内心强大之人，能包容一切情绪，却又能不为任何一种情绪所左右。

8. Sensitivity is the hallmark of cowards, and it is the monopoly of the weak. The truly strong-minded individual can accommodate all emotions, yet they are not swayed by any single emotion.

9. 它属于那些真正相信精神力量，懂得敬畏与感恩，以德合道，接轨高我，并持续采取智慧行动的那一部分人。

9. It belongs to that part of people who truly believe in the power of the spirit, understand reverence and gratitude, align with virtue and the Tao, connect with their higher selves, and consistently take wise actions.

10. 当你掌握了解构模式，某些方面我们也会逐步看清许多自我漏洞，此时你或许需要明白，真正的我是需要逐步升级，修补自己的bug，我们的内心才会更为强大，这是我们解构自我的关键。

10. When you master the deconstruction pattern, we will gradually become aware of many self-flaws in some aspects. At this point, you may need to understand that the true self requires gradual upgrades and bug fixes, and only then can our inner strength be enhanced. This is the key to deconstructing our self.

11. 内在世界拥有惊人的潜能，其中蕴涵着无尽的力量、无尽的智慧、无尽的供给，可以满足现实的一切需求。特别是潜意识世界的运作，深刻影响着我们的命运，值得我们用心去沟通，去开发利用。

11. The inner world possesses astonishing potential, which contains endless power, endless wisdom, and endless provision, capable of meeting all the needs of reality. Especially the operation of the subconscious world profoundly affects our destiny, which is worthy of our dedicated communication and exploitation.

12. 我们曾如此渴望命运的波澜，后来才发现，人生最曼妙的风景，尽是内心的淡定与从容。

12. We once so eagerly desired the vicissitudes of fate, only to discover later that the most charming scenery in life is all about the tranquility and composure of the heart.

13. 内心强大的人，很少在意他人的看法，包括熟悉的陌生人。就像积极的人很少关注消极的信息，即便看到，也自动瞬间被屏蔽或消化。他们很清楚自己的定位和追求。

13. People with strong inner characters rarely care about others' opinions, including those of familiar strangers. Just like positive people rarely pay attention to negative information; even if they see it, it is automatically filtered out or digested instantly. They are very clear about their own positioning and pursuits.

14. 我们常说不破不立。事实上，生命的成长需求是一个逐步打破自我，然后慢慢建立自我，再到最后追求无我的过程。

14. We often say that there is no creation without destruction. In fact, the need for the growth of life is a process of gradually breaking oneself, then slowly building oneself up, and finally striving for a state of no self.

15. 潜意识的力量比显意识大3万倍，尽管这种说法并没有经过科学的论证，大多数的心理学家与神经科学研究者肯定潜意识的巨大潜能却是不争的事实。

15. The power of the subconscious is 30,000 times greater than that of the conscious mind, although this statement has not been scientifically proven. However, it is an uncontested fact that most psychologists and neuroscientists affirm the tremendous potential of the subconscious.

16. 不想再表现自己，不想刷存在感，不想在人前证明自己的聪明和本事，只想踏踏实实解决问题，拆解生活的障碍，过上简单而快乐的日子。

16. No longer wanting to showcase myself, no longer wanting to seek recognition, no longer wanting to prove my intelligence and abilities in front of others, just wanting to settle down and solve problems, dismantle the obstacles in life, and live a simple and happy life.

17. 当你内心强大，就没有任何人，任何事情能伤到你。如果你能被伤到，那一定是因为内心不够强大。每天都微笑，做一个内心强大的人。

17. When you are strong within, no one or anything can hurt you. If you can be hurt, it must be because you are not strong enough inside. Smile every day and be a person of strong inner strength.

18. 心力强大的人，情绪稳定，思维通透，灵魂光明，做事时能快速进入“心流”的身心合一状态，更容易实现他内心所刻画的蓝图与目标。它的持久生命力，就在于它能够开启人类的智慧之门，从意识深层指导我们打破陈规，更新我们的思维方式，觉醒我们内在的身心潜能，达到启动我们的创造性精神力量的目的。

18. Individuals with strong hearts are emotionally stable, have clear thinking, a luminous soul, and can quickly enter a state of unity between mind and body called "flow" when engaging in activities. They are more likely to realize the blueprints and goals that they have internally visualized. The enduring vitality of this state lies in its ability to open the gate of human wisdom, guiding us from the depths of consciousness to break away from conventions, update our ways of thinking, awaken the inherent potential of our inner body and mind, and ultimately activate our creative spiritual strength.

19. 哲学与神经心理学则告诉我们，意识与物质是统一的整体，意识本质也是能量与信息的统一体，并无时无刻不与周围的环境相互作用。

19. Philosophy and neuropsychology tell us that consciousness and matter are a unified whole, and the essence of consciousness is also a unity of energy and information, which is constantly interacting with the surrounding environment.

20. 没有独立思考的能力意味着什么呢？意味着没有力量和思想！一个人如果没有主见，凡事依赖旁人，就容易受制于人，或是低三下四看人脸色；或是闲言碎语常伴身侧，无法获得自信和快乐。如果轻易依赖他人，这种依赖会成为你的习惯，更是一种弱势文化思维，当分别来临，你失去的不仅是一个人，还是你的精神支柱。那些优秀的人，大多擅长独立思考，他们看得更远、想得更深；他们努力控制自己的情绪，让自己保持冷静；他们更懂得尊重规律、尊重人性、换位思考；他们知道自己的一生在追求什么，也更容易实现这些目标。每个人都具有片面性，不可能看到事情的全貌，别人的观点和建议或许能够让我们更容易看清事情的真相。当你能够接纳不同的观点，甚至让正反观点在心中共存的时候，你的内心会变得非常冷静。因此，不论何时何地，都要倾听自己内心的想法，只有倾听内心的声音，才能找回真正的自己。树立目标，做好计划，自己的事，自己做主。只有依靠自己解决难题，才能把控自己的人生。

20. What does it mean to lack the ability for independent thinking? It means to be devoid of strength and thought! If a person lacks strong opinions and relies on others in all matters, they are prone to being controlled by others, or to kowtowing to others' faces; or they may be surrounded by malicious gossip, unable to gain confidence and happiness. If one easily relies on others, this reliance can become a habit, and even a manifestation of a weak cultural mindset. When the time for separation comes, what you lose is not only a person, but also your spiritual支柱. Those who are outstanding mostly excel in independent thinking, they see further and think deeper; they strive to control their emotions and keep themselves calm; they understand the importance of respecting rules, human nature, and considering others' perspectives; they know what they are pursuing in their lives and are more likely to achieve these goals. Everyone has a one-sided perspective and cannot see the whole picture of things. Others' views and suggestions may help us see the truth of the matter more easily. When you can accept different opinions, even allowing contradictory views to coexist within you, your heart will become very calm. Therefore, at all times and in all places, one should listen to their own inner thoughts, because only by listening to the inner voice can one find the true self. Set goals, make plans, and make decisions for oneself. Only by relying on yourself to solve problems can you control your own life.

21. 我们要想让内心变得更为强大，我们还需要是解构自我，解构自我是我们迈向高级阶段的开始。

21. In order to make our inner selves stronger, we also need to deconstruct ourselves, and deconstructing ourselves is the beginning of our journey to a higher stage.

22. 人生要逆袭，实现人生的跃迁之路，改变意识最靠谱，因为只有在精神辽阔的世界里，蕴藏着无数出路，具备着无限可能，才有可能真正人人平等！

22. To make a comeback in life and achieve a leap in one's career, changing one's consciousness is the most reliable approach. Because only in the vast spiritual world does there lie countless paths and infinite possibilities, which is the only way to truly achieve equality for all!

23. 很多人在曾经遭遇挫折或者是创伤后，很容易形成应激性障碍，此时我们会严重怀疑自己，或者是极度否定自己，这些错误的应对模式会让我们的生命瞬间黯然失色。

23. Many people are prone to develop stress disorders after experiencing setbacks or traumas. At such times, we may severely doubt ourselves or excessively deny ourselves. These erroneous coping mechanisms can instantly dim the luster of our lives.

24. 解构自我的根本是清楚的看到“自我”这个产物是如何诞生的，通过解构自我的思维模式，情绪模式以及应对模式看到真正的自己是如何来的。

24. The essence of deconstructing the self is to clearly see how the "self" as a product comes into being. By deconstructing the self's thought patterns, emotional patterns, and coping patterns, one can understand how the true self comes to be.

25. 学会修复自我是一种深入生命的本质去看到自我的富足和命运给予我们的成长课题，不拒绝，不害怕，而是懂得从容应对，我们就会找到生命的底色和生命的光彩。

25. Learning to repair oneself is to delve deep into the essence of life to see one's own abundance and the growth topics given to us by fate. We do not refuse or fear, but rather understand how to calmly respond. In this way, we will find the true color and radiance of life.

26. 在这个世界上，真正的强大来自我们从元认知来认识自我，解构自我，以及修复自我，当你读懂了我的定义和我的形成，你或许就会明白，我们要想成为什么样的人，更多是来自我们对自己命运的输入。

26. In this world, true strength comes from our understanding of ourselves through metacognition, deconstructing ourselves, and repairing ourselves. When you comprehend my definition and my formation, you may realize that what we want to become is more about the input we have into our own destiny.

27. 大多数人的错误，就是总是从外在世界中寻找力量或能量，却不知道这力量恰恰在我们内心。身心归位，回到你自己，向内觉察自己的精神力量，你会发现，原来自己就是一座宝藏。

27. The mistake most people make is always seeking strength or energy from the outer world, yet they don't realize that this power is actually within us. When you align your body and mind, return to yourself, and inwardly observe your spiritual power, you will find that you are a treasure trove all along.

28. 唯有喜欢自己，内心强大的人，才能真正地“看见”自己内心最原始的渴望，能够摈弃脑中否定的声音，想方设法地活出自己最想成为的样子。

28. Only those who like themselves and have a strong inner self can truly "see" the most primitive desires deep within their hearts, and can discard the negative voices in their minds, trying every way to live out the image of themselves they most wish to become.

29. 但是事实上，基于现代 社会 温饱问题的解决，人的五种基本需求其实是同步需要的。当我们把握这五种需求，我们就会对自我的认知有了较为清晰的了解。

29. However, in fact, based on the resolution of the issue of food and clothing in modern society, the five basic needs of humans are actually synchronous. When we grasp these five needs, we will have a clearer understanding of self-awareness.

30. 内心强大的人，就是佛教所说的“无漏”之说，已然成熟于胸。内心强大的人，不必要色厉内荏，外强中干，甚至可能外表懦弱，但内心坚强。内心强大的人，一定是有自己坚定信念的人，这种信念不是口头上的，而是发自内心深处的。也不仅仅是在知识上的，而且是带有深厚情感，有着丰富的人生阅历，以及广阔的视野，这种内心的强大，常常意味着他极其地自信。而这种自信常常就来自于他们深刻地意识到自己的浅薄，以及对自然，对人的生命的深深敬畏，因为敬畏，才使他们没有恐惧感。

30. A person with a strong inner character, as described in Buddhism as "anamaya," has this concept fully matured within their chest. A person with a strong inner character does not necessarily have to be harsh on the outside and soft on the inside, or even appear weak on the surface, but rather be strong internally. Such individuals are those who have their own firm beliefs, which are not just verbal but deeply rooted in their hearts. These beliefs are not merely intellectual but also emotionally profound, with a rich life experience and a broad perspective. This inner strength often implies an extreme level of confidence. And this confidence often stems from their deep realization of their own limitations, as well as a profound respect for nature and the lives of others, because of this respect, they do not experience fear.

31. 心理学家荣格说，你的潜意识正在操控你的人生，而你却称其为命运。

31. The psychologist Jung said that your subconscious mind is manipulating your life, and you call it fate.

32. 生活中，我们经常惊叹和羡慕于这样的人：他们面对生活中大大小小的挫折，虽然也会痛苦，但是总能凭借强大的承受力咬牙扛过去。并且，每经历一些挫折，他们的内心就越强大一些。挫折带给他们的似乎不是迷茫和苦难，而是成长的能量。内心强大的人，不在乎有多少人误解了他，也不在乎有多少世俗的偏见，因为他的内心就是一个完美的世界。一个人内心的丰富足以弥补物质的匮乏，一个人是否幸福，不看外界拥有多少幻相，而是内心的振动频率是否处在富足那一档。

32. In life, we often marvel and envy those people who, facing all sorts of setbacks in life, may also experience pain, but always manage to咬牙坚持下来 with their strong resilience. Moreover, with each experience of setbacks, their inner strength becomes even greater. The setbacks seem to bring them not confusion and suffering, but the energy for growth. People with strong inner strength do not care about how many people misunderstand them, nor do they care about how many worldly prejudices there are, because their inner world is a perfect one. The richness of a person's inner world is enough to compensate for the lack of material things, and whether a person is happy does not depend on how many illusions they possess externally, but rather on whether the frequency of their inner vibrations is in the abundant range.

33. 现代量子力学的研究成果，为我们提示了这样一个事实：世界上的万事万物都是由能量构成的。

33. The research achievements of modern quantum mechanics have suggested to us that all things in the world are composed of energy.

34. 在一切事情面前，一切情绪都毫无意义。与其让无谓的情绪消耗自己，不如用理性和智慧驾驭问题，寻求解决事情的最优办法，如果实在无法解决，那就顺其自然，听天由命，坦然接受现实，不必让坏情绪把自己折磨得痛苦不堪。

34. In the face of all things, all emotions are meaningless. It is better to use reason and wisdom to handle problems and seek the best way to solve them than to waste oneself on futile emotions. If it is really impossible to solve, then just go with the flow, leave it to fate, calmly accept reality, and do not let bad emotions折磨 yourself to the point of suffering.

35. 在人生的路上，只有掌握好自己的心态，才能拥有游刃有余的人生，既往不恋，当下不杂，未来不忧，做一个内心强大的人。

35. On the journey of life, only by mastering one's mindset can one have a life with ease and skill, not lingering on the past, not being entangled in the present, and not worrying about the future, becoming a person with a strong inner self.

36. 比如如果我们内在有强烈的优越感，当你拥有这样我的时候，你就会时刻表现自己的优越，喜欢把别人踩低，这样的你根本无法和别人建立连接，因为事实上你只是在表现自己的优越而已。

36. For instance, if we have a strong sense of superiority within us, when you have such a person, you will constantly show off your superiority, enjoying putting others down. Such a person can never truly connect with others, because in fact, they are merely displaying their own sense of superiority.

37. 那么如果我们想要让自己的内心变得更为强大， 我们还需要是修复自我。生命的成长是一个不断遭受创伤和不断修复自我的过程。

37. So if we want to strengthen our inner selves, we also need to repair ourselves. The growth of life is a process of constantly experiencing injuries and constantly repairing ourselves.

38. 人与人之间的差别，终究在于思想与精神，在于意识世界的不同。

38. The differences between people ultimately lie in their thoughts and spirits, and in the differences of their consciousness worlds.

39. 遇见即改变，这是一门属于强者的强势文化哲学，不是适合所有人，它不属于这些人：期待一夜暴富的人，缺乏行动力的人，期望开启神通的人，以及德不配位的人。

39. Encounter is change, this is a powerful cultural philosophy of the strong, not suitable for everyone. It does not belong to these people: those who expect to get rich overnight, those lacking in initiative, those who hope to unlock supernatural abilities, and those whose virtues do not match their positions.

40. 人类的意念活动不仅可以直接作用于自身的身体与情绪，也可以对周围的生命活动产生相应的影响。

40. Human thought activities can not only directly affect one's own body and emotions, but also have corresponding effects on the life activities around them.

41. 活到了一定的年纪，就会发现，什么使性子，发脾气，摆架子，使心眼，全都是心智不成熟的表现。必须认真的分析问题，看透问题的本质，破解问题背后的人心人性，稳住自己的情绪，调动最好的智慧，才能够把问题解决于无形之中。

41. When one reaches a certain age, they will find that being temperamental, losing one's temper, showing off, being cunning, and harboring grudges are all manifestations of an immature mind. It is necessary to analyze the problem seriously, understand its essence, uncover the human nature behind it, keep one's emotions in check, mobilize the best wisdom, and only then can one solve the problem without a trace.

42. 事实上让我们的人生陷入到低谷的不是命运，而是我们对自己的解读和对自己的不够详细。

42. In fact, it is not fate that leads us to the lowest point in life, but rather our interpretation of ourselves and our lack of thoroughness in understanding ourselves.

43. 成长是每个人避无可避的人生话题，区别在于，有的人的“成长”只是自我感动。想考研继续深造，在朋友圈立下flag以后就没了水花；想学习摄影拍照，买回一堆高价设备拍了两天就打起了退堂鼓；想兼职自媒体写作，发了两篇图文之后就没了行动……看似努力，实则没有结果，这就是无效努力，只是自我感动罢了。人生是一个循序渐进的过程，需要通过不断地积累，才能达到质的飞跃。要想拥有强大的内心，就必须度过那些孤独进取的日子。当然，趋利避害是人之本性，面对困难和挫折我们大多选择逃避。但是，一味逃避并不能解决问题，只有直面困难才能找出破解之法。别把自己看得太轻，别把困难看得太重。谁的人生没有风雨？大多时候我们并不是败给问题本身，而是败给了自己。事实上，内心强大的起点就是懂得万事唯有靠自己，懂得迎难而上。要知道，办法总比难题多。当你的心变强了，困难就变弱了。

43. Growth is an unavoidable topic in everyone's life, the difference being that the "growth" of some people is merely self-indulgence. They may want to pursue postgraduate studies for further education, set a goal on their social media circle and then there is no more movement; they may want to learn photography and take photos, buy a bunch of high-priced equipment and shoot for two days before giving up; they may want to write for self-media part-time, and after posting two articles and pictures, they lose the will to take action... It seems to be hardworking, but in fact, there is no result, this is ineffective effort, just self-indulgence. Life is a process of gradual progress, and only through continuous accumulation can we achieve a qualitative leap. To have a strong heart, one must go through those days of solitude and progress. Of course, pursuing benefits and avoiding harm is human nature, and when faced with difficulties and setbacks, most of us choose to avoid them. However, avoiding difficulties alone does not solve the problem; only by facing difficulties can we find ways to overcome them. Don't underestimate yourself, and don't overestimate the difficulties. Whose life does not have storms and rains? Most of the time, we are not defeated by the problem itself, but by ourselves. In fact, the starting point of a strong heart is to understand that everything depends on oneself and to know how to face difficulties head-on. Remember, there are always more solutions than problems. When your heart becomes stronger, difficulties become weaker.

44. 所以生命除了认识自我和解构自我之外，我们还需要去修复自我。修复自我的根本是无论生命发生什么，我们都需要重新恢复对自我的信任和对自己的爱。

44. Therefore, besides the recognition and deconstruction of oneself, we also need to repair ourselves. The essence of repairing oneself is that regardless of what happens in life, we need to restore our trust in ourselves and our love for ourselves.

45. 解构自我是建立在深入了解自我的基础上的，你越能读懂自我，我们越能看到自我通过解构和重塑是可以变得更为强大的。

45. Deconstructing oneself is based on a deep understanding of oneself. The more you can understand yourself, the more we can see that self can become stronger through deconstruction and reconstruction.

46. 以乐观心看生活，以豁达心对世界，以欢喜心过日子，没心没肺，活着不累。

46. Live life with an optimistic heart, face the world with an open-minded heart, spend your days with a joyful heart, be carefree, and life won't be burdensome.

47. 人活着不如意的事情十之八九，世界烦心事千万，感同身受的又有几人，唯有自己安慰自己，生活还要继续，做一个内心强大的人。

47. In life, more than nine out of ten things are not as one wishes. There are a million troubles in the world, and how many people can truly empathize? Only one can comfort oneself. Life must go on, and one must be a person of inner strength.

48. 也就我们常说的学会向宇宙下订单，懂得在生命的发展过程中，都不会否定自我，而是学会持续爱自己，学会和自己的境遇合二为一，你才能创造自我命运的精彩。

48. It is what we commonly refer to as learning to place orders with the universe, understanding that throughout the process of life's development, one will not negate oneself but instead learn to continuously love oneself, and learn to integrate with one's circumstances, only then can you create the splendor of your self-determined destiny.

49. 自然界还存在着一种力量，它比物理力量更加强大，这就是人类的力量，道德的力量与灵魂的力量。

49. There is also a force in nature that is more powerful than physical force, and that is the power of humans, the moral force, and the power of the soul.

50. 梭罗《瓦尔登湖》有说：“一个人怎么看待自己，决定了此人的命运，指向了他的归宿。我们的展望也这样，当更好的思想注入其中，它便光明起来。

50. Thoreau in "Walden" once said: "How a person sees themselves determines their destiny, pointing to their final destination. It is the same with our prospects; when better thoughts are infused into them, they become bright."

51. 元认知是关于思维的思维，是思维如何产生的，也是我们潜意识的根本。所以如果我们想要变得强大，一定要深入思维的背后去探究我们的元认知，你对这个底层代码越清楚， 你越能主导自己的命运和人生。

51. Metacognition is thinking about thinking, it is about how thinking arises, and it is the root of our subconsciousness. Therefore, if we want to become strong, we must delve deep into the background of thinking to explore our metacognition. The clearer you are about this underlying code, the more you can take charge of your destiny and life.

52. 心理学上有一个名词叫自我概念。所谓自我概念，就是指你对自己所持有的相对稳定的知觉。每一个人都是有自己的自我概念的，比如自卑的，他们对自我的认知就是无助的和软弱的。在与别人比较的时候，自卑的人会拿自己的缺点和别人的优点相比，觉得自己处处不如别人。这样一种认知偏差使他们看不到自己的价值。而自我价值高的人，会认为自己在做事的时候是有掌控力和胜任力的，在与人相处的时候是受人欢迎的。这样一种对自我的稳定态度和认知就决定了，当他们遇到挫折的时候，并不会自我否定，相反，他们会认为“出了一点小意外，但情况仍在我掌握之中”。

52. In psychology, there is a term called self-concept. Self-concept refers to the relatively stable perception you hold of yourself. Everyone has their own self-concept, for example, some may be insecure. Their perception of themselves is that they are helpless and weak. When comparing themselves to others, insecure individuals tend to compare their shortcomings with others' strengths, feeling that they are inferior in every aspect. This kind of cognitive bias prevents them from seeing their own value. On the other hand, those with high self-worth believe they have control and competence when doing things, and they are likable when interacting with others. This stable attitude and perception of oneself determines that when they face setbacks, they will not negate themselves. Instead, they will think, "It's just a minor setback, but the situation is still within my control."

53. 运用意识的过程，既要大胆想象，呈现意识的无限生机，也要小心谨慎，善护自己的每一个念头，规范自己的精神活动。

53. In the process of using consciousness, one must be bold in imagination, showcasing the boundless vitality of consciousness, while also being cautious and careful to guard each of one's thoughts, and regulate one's spiritual activities.

54. 05学会珍惜，活在当下。梁秋实说：时间就是生命，没有人不爱惜自己的生命，但鲜少有人珍视他的时间。珍惜你的时间，珍惜你的生命，珍惜你所拥有的一切；珍惜所有在乎你的人，珍惜帮助过你的人，不要觉得理所应当。人生中没有过不去的沟壑，但是也没有永恒的良辰美景。用心甘情愿的态度，过随遇而安的生活，不论命运把我们抛至何方，总能生根发芽，顶天立地。活在当下，就是幸福。

54.05 Learn to cherish, live in the present. Liang Qiushi said: Time is life, no one does not cherish their own life, but few people cherish their time. Cherish your time, cherish your life, cherish everything you have; cherish everyone who cares about you, cherish those who have helped you, and do not take it for granted. There are no insurmountable obstacles in life, but there are no eternal beautiful times. Live a life of contentment and willingness, no matter where fate throws us, we can always take root and grow, standing tall. Living in the present is happiness.

55. 做一个内心强大的人，遇到事情分析得失，权衡利弊，想到后果。不怕事，不躲事，不惹事，不多事。

55. Be a person with inner strength, analyze the gains and losses when faced with things, weigh the pros and cons, and consider the consequences. Don't fear things, avoid things, provoke things, or meddle in things unnecessarily.

56. 一个人内心强大，就不会被失败所打倒。一个人情绪稳定，就不会精神内耗。一个人手段老辣，就不会被问题困扰。这样的人，才是真正的富足而强大。

56. A person with inner strength will not be defeated by failure. A person with stable emotions will not experience inner exhaustion. A person with experienced methods will not be troubled by problems. Such a person is truly affluent and strong.

57. 科学研究表明，潜意识不仅控制着所有的生命功能与生长过程，而且也是记忆与习惯的栖息地。利用潜意识开发自身无限的精神潜能，就想用一把金钥匙打开未来之门，他将带给你无数的挑战与惊喜。

57. Scientific research shows that the subconscious not only controls all life functions and growth processes, but also serves as a habitat for memory and habits. By harnessing the subconscious to tap into the infinite spiritual potential within us, it's like using a golden key to open the door to the future, which will bring you countless challenges and surprises.

58. 今日话题：你觉得如何让自己内心强大，你掌握了这三大元认知吗，欢迎探讨与交流。

58. Today's Topic: What do you think about how to strengthen your inner self? Have you mastered these three meta-cognitive elements? Welcome to discuss and share your thoughts.

59. 深入了解自己的需求也是帮助我们看到自我的发展阶段，更是懂得通过对自我需求的了解去发现自我的使命和价值，这是我们深入了解自己的根本。

59. A deep understanding of our own needs is also helpful in seeing our own stage of development, and more importantly, it allows us to discover our mission and value through understanding our own needs. This is the fundamental basis for our deep understanding of ourselves.

60. 我们一定要努力做一个内心强大、精神富足的人。不要精神贫瘠，不要狭隘，不要自私。

60. We must strive to be a person with a strong inner core and a rich spirit. Do not be spiritually barren, do not be narrow-minded, and do not be selfish.

61. 几乎所有的疾病都与情绪有关。

61. Almost all diseases are related to emotions.

62. 情绪稳定的关键，就是要有一个好心态。不管遇到多大的事情，都可以从容不迫。不管遇到多紧急的事情，都可以临危不乱。不管遇到多难的事情，都可以心如止水。

62. The key to emotional stability is to maintain a positive mindset. No matter what challenges you face, you can remain composed. No matter how urgent the matter, you can stay calm under pressure. No matter how difficult the situation, you can keep your heart at peace.

63. 人都是越长大越孤独，孤独是理智的源泉，当你找不到人去倾诉就要学会去享受孤独，做一个内心强大的人！

63. People tend to become more lonely as they grow older. Loneliness is the source of wisdom. When you can't find someone to confide in, you should learn to enjoy loneliness and become a person with a strong inner self!

64. 我们人生事实上只需要做一件事，那就是回到你的精神世界，自觉管控精神生活，精细构建精神家园。

64. In fact, all we need to do in life is to return to your spiritual world, consciously manage your spiritual life, and meticulously build your spiritual home.

65. 愿你与世界对弈多年，依旧保持新鲜；愿你历经苦难，依旧热爱生活。

65. May you play chess with the world for many years and still remain fresh; may you endure hardships and still love life.

66. 愿你做个内心阳光的人，不忧伤，不心急；坚强、向上，靠近阳光，成为更好的自己，内心的强大，永远胜过外表的浮华！

66. May you be a person with a sunny heart, without sadness and impatience; strong and upward, close to the sunlight, and become a better version of yourself. The strength within is always greater than the superficial glitter of the outside world!

67. ​不管你的生命多么卑微，你要勇敢地面对生活，不用逃避，更不要用恶语诅咒它。”

67. No matter how humble your life is, you must courageously face life, without shying away from it, let alone cursing it with harsh words.

68. 保持微笑是乐观心态的体现，更是一种处世哲学。是不论顺境还是逆境都能从内心深处保持积极向上的精神，这是一种充满正能量的处世哲学。保持微笑，用乐观的心态，迎接每一天的朝阳，才能把平淡的日子过得幸福和充实。一个人想要变得内心强大，就要学会接受。接受世事无常、接受风云变幻、接受分道扬镳、接受艰难困苦、接受过去和当下……不论好的还是坏的，你所经历的一切都是生活的给予和馈赠，它们更构成了独一无二的你！因此，我们要努力接受自己，接受自己的不完美和局限性。保持空杯心态，时刻精进自己，去改变现状和改变自己。只有保持微笑、学会接受，不管遇到任何人、任何事才能做到宠辱不惊、淡然自若。

68. Maintaining a smile is an embodiment of an optimistic mindset, and it is also a philosophy of life. It is the ability to keep a positive and upward spirit deep within oneself, no matter in prosperity or adversity, which is a philosophy brimming with positive energy. By keeping a smile and approaching life with an optimistic attitude, one can live a happy and fulfilling life through the mundane days. To become emotionally strong, one must learn to accept. Accept the impermanence of the world, accept the changing of fortunes, accept the parting of ways, accept hardships, and accept the past and the present... Whether good or bad, everything you experience is a gift and a grant from life, and they together constitute the unique you! Therefore, we should strive to accept ourselves, accept our imperfections and limitations. Maintain an open mind, constantly improve oneself, and strive to change the status quo and change oneself. Only by keeping a smile, learning to accept, can one remain undisturbed by praise or blame, and maintain a calm and composed demeanor regardless of encountering anyone or anything.

69. 不想说话，想做一个内心强大的人，不受任何人的影响，不受任何事物的影响，做自己想做的事就好。

69. Don't want to talk, just want to be a person with inner strength, unaffected by anyone or anything, and do what one wants to do.

70. 人的成长是一个逐步解构和逐步看清自我的过程，如果我们想要获得人生的主导权，首先就需要学会看清命运的本质思维是什么。

70. The growth of a person is a process of gradual deconstruction and gradual clarity in understanding oneself. If we want to gain control over our lives, we first need to learn to see the essence of the thinking behind fate.

71. 当你不再相信自己的时候，你就会自暴自弃，当你怀疑自己的时候，你就不懂得去前进。当你不再爱自己的时候，你就开始了自我放逐。

71. When you no longer believe in yourself, you will self-destruct; when you doubt yourself, you do not know how to move forward. When you no longer love yourself, you begin to exile yourself.

72. 一个人情绪不稳定，或悲或喜，或惊或怒，或忧或惧，必然造成生命磁场的紊乱，不仅不利于健康，而且会把要做的事情弄得一团糟。

72. A person with unstable emotions, whether they are sad or joyful, startled or angry, worried or afraid, will inevitably disrupt the life's magnetic field, which is not only detrimental to health but will also mess up whatever needs to be done.