在的指引下，让我们释放心灵，重获自由。

Guided by the presence, let us free our souls and regain freedom.

1. 安福寺04安福利生--：年轻人到寺院，问禅师：“我放生、印经和参加法会，为什么生活还是不顺呢？”禅师从口袋拿出一百元递给年轻人，“麻烦你用这一百元，帮我完成禅院的建设。”年轻人惊讶的反问道：“这一百元怎么够建禅院啊？”禅师说道：“那你的几次发心，怎么能消除你累世的罪业呢？”年轻人会意一笑，豁然开朗！

1. Anfu Temple 04 Anfu Life --: A young person visited the temple and asked the monk, "I release animals, print scriptures, and attend religious ceremonies, but why is my life still not going well?" The monk took out a hundred yuan from his pocket and handed it to the young person, saying, "Please use this hundred yuan to help me complete the construction of the Zen garden." The young person was surprised and asked back, "How can this hundred yuan be enough to build a Zen garden?" The monk said, "Then how can your few good intentions eliminate the sins of past lives?" The young person smiled and suddenly understood!

2. 余生，和同频共振的人在一起，和谁相处舒服就和谁在一起，没必要任何事非得争个是非对错，把自己还给自己，把别人还给别人，让花成花，树成树，不是一路人连多看一眼都是你的不对。

2. In the remainder of my life, be with people who resonate at the same frequency. Spend time with whomever you feel comfortable with; there's no need to argue over right and wrong in every matter. Give yourself back to yourself, and others back to them. Let flowers be flowers, and trees be trees. If you're not on the same path, it's not your fault to even take a second glance.

3. 安福寺04安福利生--：《承担》：如实接受每一个当下所发生的任何事，好与坏都是生命的实相，在与烦恼相遇时，并不是除之而后快，它正是道途，是礼物，是开放心胸的机会，是无自性的空。真正这样领悟之后，生命的主题似乎改变了，意义似乎也不同了，细心去做每一件事，用心爱每一个人，像大丈夫一样承担生活中遇到的每件事。

3. Anfu Temple 04 Anfu Lifeng -- "Endurance": To sincerely accept whatever happens in the present moment, whether good or bad, as the reality of life. When encountering烦恼 (troubles or烦恼), it is not to be eager to eliminate them, but to see them as the path, as a gift, as an opportunity to open one's heart, and as the emptiness of non-self. After truly understanding this, the theme of life seems to have changed, and its meaning seems to be different as well. To carefully do everything, to love everyone with all one's heart, and to bear every event encountered in life with the demeanor of a true man.

4. 安福寺04安福利生--：坚持善良，让它成为一泓汩汩不息的清泉。因为，善良能驱除人们心灵的阴霾，使人们看到人生的希望、生活的美丽；善良能消融人们心灵里罪恶的雾障，使人们信心百倍、勇气陡增。从善如流，一次小小的善行，也许就能改变人的一生！

4. Anfu Temple 04 Anfu Life: Persist in kindness, let it become a spring that never stops flowing. Because, kindness can drive away the gloom in people's hearts, making them see the hope and beauty of life; kindness can melt the fog of sin in people's hearts, making them full of confidence and brimming with courage. To be kind is to flow with the good, and perhaps a small act of kindness can change someone's life!

5. 世间的一切一定是无常的，快乐的时光会过去，痛苦的时光也会过去，你只要习惯了就没有什么了不起。

5. Everything in the world is impermanent; joyful times will pass, as will painful times. As long as you get used to it, there's nothing much to it.

6. 曾经以为你是风筝，我手中握着那根线，无论你飞向何方，我最终都是你的归属。现在终于明白，其实爱你，就不应该束缚你。

6. Once, I thought of you as a kite, with me holding the string in my hand, no matter where you flew, I was always your destination. Now I finally understand that actually, to love you, I should not tie you down.

7. 如果一个男子，没有让你感觉因为他的存在，而更喜欢自己；没有让你觉得自己，比独处的时候更敏感丰盛；没有通过他做为介质，而确定你的隐晦个性和特质，并因此而认定是一种魅力；没有让你感觉像月亮一样发出光泽，并影响到内心的天地；没有让你感觉到一个更好的你，那么，你可能爱错了。

7. If a man does not make you feel more fond of yourself because of his presence; if he does not make you feel more sensitive and abundant than when you are alone; if he does not use himself as a medium to discern your subtle personality and traits, thereby considering them as charm; if he does not make you shine like the moon, affecting the inner realms of your heart and mind; and if he does not make you feel like a better version of yourself, then perhaps you have fallen in love with the wrong person.

8. 真正的爱情需要等待，谁都可以说爱你，但不是人人都能等你有一天你将破蛹而出，成长得比人们期待的还要美丽，但这个过程会很痛，会很辛苦，有时候还会觉得灰心。面对着汹涌而来的现实觉得自己渺小无力。但这，也是生命一部分。做好现在你能做的，然后，一切都会好的。

8. True love requires patience. Anyone can say they love you, but not everyone can wait. One day, you will emerge from your cocoon, growing more beautiful than people expect. However, this process will be painful, tiring, and sometimes even make you feel disheartened. Facing the overwhelming reality, you may feel small and helpless. But this, too, is a part of life. Do what you can now, and then, everything will be fine.

9. 不要赌天意，不要测人心。天意，你赌不起，人心，你猜不透，人这一生没有多少时间可以挥霍，踏实一点，务实一点，和谁在一起轻松就和谁在一起，不是所有的人都可以掏心掏肺。

9. Do not bet against fate, do not try to guess people's hearts. Fate, you cannot afford to bet against, and people's hearts, you cannot fathom. In this life, there is not much time to waste. Be more down-to-earth and practical. Spend time with whomever makes you feel relaxed, not everyone is willing to bare their hearts.

10. 终有一天，我会找到我所寻找的。我们都是没有安全感的人。纵使自己知道有些无理取闹，但就是想要证明自己的重要性。人和人刚相识的时候总是习惯把最好的一面呈现给对方，相处时间久了各种缺点就渐渐暴露出来了。有一天你不用装，该干啥干啥，对方把你看的透透的，却依然不嫌弃你，那就是朋友了。

10. Someday, I will find what I am looking for. We are all people without a sense of security. Even though we know that some of our actions are unreasonable, we just want to prove our importance. When people first meet, they are accustomed to showing their best side to each other. As time goes by, their various shortcomings gradually come to light. One day, when you don't have to pretend and just do what you should do, and the other person sees right through you, but still doesn't discard you, then that person is your friend.

11. 女人最幸福的时刻，就是嫁对了老公，他纵容着你的习惯，爱着你的一切;女人最幸福的时刻，就是朋友的真心相对，快乐开导，真诚帮助，在你最无助时，伸出温暖的手;女人最幸福的时刻，就是无论长多么大，在父母那里，依然是孩子，陶醉在父母为你准备的一切，安心地享受着他们的唠唠叨叨!

11. The happiest moment for a woman is when she marries the right husband, who indulges in her habits and loves everything about her; the happiest moment for a woman is when her friends offer their genuine affection, provide joy and guidance, and extend a warm hand to her in her moments of utmost need; the happiest moment for a woman is that regardless of how grown-up she may be, she is still a child in her parents' eyes, immersed in everything they prepare for her, comfortably enjoying their endless chatter!

12. 曾经拥有的不要忘记；已经得到的更加珍惜；属于自己的不要放弃；已经失去的留作回忆。累了把心靠岸；痛了才享受生活，伤了才明白坚强；一些人，一些事，闯进生活，得到了，失去的，昨天的悲伤，今天的快乐，喜怒哀乐都要记得。

12. Never forget what you once had; cherish even more what you have already gained; never give up what belongs to you; and keep what you have lost as a memory. Rest your heart when you are tired; only when you hurt do you appreciate life, and only when you are hurt do you understand strength. Some people, some things,闯进生活，得到了，失去了，昨天的悲伤，今天的快乐，喜怒哀乐都要记得。

13. 毕竟过去的已然过去，生活还要继续，愿我们都能轻装上阵，用饱满的热情迎接更新的生活。

13. After all, the past is in the past, and life must go on. May we all set off with light loads, embracing the new life with full enthusiasm.

14. 曾经我们经历多少风雨，如今敌不过如水平淡。你向往风雨，可风雨总在记忆里，你抓住往事，可往事早已飘散在风雨中。我们都是平淡无奇的人，不属于那些变幻莫测的爱情。想像是美妙的，只能让人窒息，现实是平淡的，却能让我们相爱。你的爱是我心灵栖息的港湾，没有牵手的温暖，我只能在孤独中流转

14. We've experienced so much rain and wind, yet now we can't withstand the blandness of life. You long for the rain and wind, but they always linger in your memory. You grasp at the past, but it has long been scattered in the rain and wind. We are all ordinary people, not belonging to those unpredictable love stories. Imagination is wonderful, yet it can suffocate you. Reality is bland, yet it allows us to love. Your love is the harbor where my soul rests, without the warmth of holding hands, I can only drift in solitude.

15. 人世间最大的幻相就是我们自以为可以控制一切，其实事实正好相反，我们什么都控制不了，只能好好享受每个当下。

15. The greatest illusion in human life is that we believe we can control everything, whereas in reality, the exact opposite is true; we have no control over anything, and we can only fully enjoy each moment.

16. 安福寺04安福利生--：生活中，无论是春风得意还是举步维艰；无论是顺风顺水还是处处碰壁，这些都是如同银幕上的画面一闪而过。 当我们不在执著于银幕上的画面时，我们就会明白，一花一草尽显法身，举手投足皆是般若。

16. Anfu Temple 04 Anfu Life --: In life, whether we are in the midst of prosperity or struggling; whether we are sailing smoothly or encountering obstacles everywhere, all these are like fleeting images on the screen. When we stop being obsessed with the images on the screen, we will understand that every flower and grass reveals the true body, and every gesture and movement is wisdom.

17. 有时候宁愿蠢，也不愿意跟人玩心机，因为那样很累。但是，我们对于同一个人，只会蠢一次。

17. Sometimes, I'd rather be foolish than play mind games with people, because it's very tiring. However, with the same person, we can only be foolish once.

18. 人生就是这样，得失无常，有人选择了等待，有人选择了离开。等待是赌运气，运气好，柳暗花明，运气坏，永不翻身。离开是一种明智，不给自己任何负担，也不给别人负担，不管如何，坚持本心。

18. Life is just like this, with unpredictable gains and losses. Some choose to wait, while others choose to leave. Waiting is gambling on luck; if lucky, the path will clear and flowers will bloom; if unlucky, it's a never-ending downward spiral. Leaving is a wise choice; it doesn't burden oneself or others, and whatever happens, it stands by one's true intentions.

19. 有人说，最美的时光在路上，我却说，最美的时光，一直在心上。

19. Some say the most beautiful time is on the road, but I say, the most beautiful time has always been in the heart.

20. 其实有些事情，并不是不在意，而是在意了又能怎样。成熟，也就是用微笑来面对生活中一切小事。因为生命中总有那么一段时光，充满了不安，可是除了勇敢面对，我们别无选择。

20. In fact, there are some things that are not about not caring, but rather about what can be done even if one does care. Maturity is about facing all the little things in life with a smile. Because there is always a period in life that is filled with unease, but other than bravely facing it, we have no other choice.

21. 人生在世，不可能春风满面，事事称心，好与不好都走了，幸与不幸都过了。人生的际遇，一如窗外的雨，淋过，湿过，走了，远了。曾经的美好留于心底，曾经的悲伤置于脑后，不去恋也不要去恨。

21. In the span of a lifetime, it's impossible to always have a cheerful countenance and have everything go one's way. The good and the bad have passed, and so have the happy and the unhappy times. Life's encounters are like the rain outside the window, drenched and wet, and then it moves on and fades away. Keep the beautiful moments in your heart, and the sad ones at the back of your mind; neither indulge in them nor harbor resentment.

22. 不要刻意去猜测他人的想法，如果你没有智慧与经验的正确判断，通常都会有错误的。

22. Do not刻意 guess others' thoughts; if you do not have the correct judgment of wisdom and experience, it is usually wrong.

23. 佛法中所倡导的所有修行法门都告诉我们要往好的地方想，即心有所想，想有所成。

23. All the practices advocated in Buddhism teach us to think positively, that is, to have thoughts and to achieve something through them.

24. 快乐的人不是没有痛苦，而是不会被痛苦所左右。人生难免会和痛苦不期而遇，其实痛苦并不可怕，可怕的是内心背叛自己，成为痛苦的帮凶。整理一下自己的心情，忘记那些不愉快的往事，听听音乐，看看风景，说能说的话，做可做的事，走该走的路，见想见的人。带上微笑，和快乐一起出发!

24. Happy people are not those who don't have pain, but those who are not dominated by it. Life inevitably encounters pain unexpectedly. In fact, pain is not可怕的, what is可怕的 is when the inner self betrays itself, becoming an accomplice to the pain. Organize your emotions, forget those unpleasant past events, listen to music, enjoy the scenery, say what you can say, do what you can do, walk the path you should walk, and meet the people you want to see. Carry a smile, and embark on happiness together!

25. 安福寺04安福利生--：《在路上》：在路上康庄大道也往前走，坎坷不平也往前走。垃圾成堆也不停留，美景如画也不停留。贫病交加也握握手，达官贵人也握握手。烟雾笼罩也不是头，丽日晴空也不是头。心情好也要抬头，心情不好也要抬头。哭也要稳定脚步，笑也要稳定脚步。成功也要微笑，失败也要微笑。在路上就是人生！

25. Anfu Temple 04 Anfu Lisheng --: "On the Road": Whether on the broad, smooth road or the bumpy path, we move forward. We do not stop at heaps of garbage nor at the picturesque landscapes. We shake hands with those who are poor and sick, as well as with the dignitaries. Whether shrouded in mist or basking in clear skies, it is not the end. Whether in good spirits or bad, we still look up. Whether we cry or laugh, we steady our steps. Whether we succeed or fail, we smile. On the road is life!

26. 感情里，总会有分分合合；生命里，总会有来来去去。如果一段爱情到了该终结的时候，那么也就不要去强求它继续。曾经以为，爱上了，就不会寂寞；然而有一天发现，寂寞还是爱上了我。曾经以为，爱上了你，我可以全身而退；然而有一天发现，我退得满身伤痕。

26. In love, there are always separations and reunions; in life, there are always comings and goings. If a love affair has reached the time for it to end, then it is best not to force it to continue. Once, I thought that if I fell in love, I would no longer be lonely; however, I eventually found that loneliness still loved me. Once, I thought that if I loved you, I could withdraw completely; but I eventually discovered that my retreat left me with wounds all over my body.

27. 生活不要压力，需要的是享受！人生很多时候需要自觉的放弃，因为世间还有很多美好的事物，对没有拥有的美好，我一值苦苦向往与追求，为了获得而忙忙碌碌，其实自己真正所需要的，往往要经过很多年后才会明白

27. Life shouldn't be filled with pressure; what it needs is enjoyment! Many times in life, one needs to make conscious sacrifices, because there are still many wonderful things in the world. For the beautiful things that I haven't yet possessed, I have always been yearning and pursuing them, busy and preoccupied in the pursuit of obtaining them. In reality, what I truly need often takes many years to understand.

28. 有的人走了就再也没回来过，所以，等待和犹豫才是这个世界上最无情的杀手。

28. Some people leave and never return, therefore, hesitation and waiting are the most ruthless killers in the world.

29. 尽力之后，选择随缘吧，人的手就那么大，握不住的东西太多了，世间一切皆为空欢，没有一样东西真正属于你，你来，皆大欢喜，你走，两手空空，唯一属于你的，就是你活着的每一个瞬间。

29. After doing your best, choose to go with the flow. Human hands are only so big, and there's so much that we can't hold onto. All things in the world are but fleeting joys; nothing truly belongs to you. When you come, everyone is happy; when you leave, you go away with nothing in your hands. The only thing that truly belongs to you is every moment of your life.

30. 安福寺04安福利生--：人常受到外界和自己内心的影响，会常发脾气，但自己又很痛苦这样做，该怎么办呢？

30. Anfu Temple 04 Anfu Lifesaving --: People often suffer from the influence of the outside world and their own inner thoughts, and they often lose their temper, but they also feel very painful about doing so. What should they do?

31. 走过的路长了，经历的事杂了。人生无需拒绝平淡，无需恐惧风雨，正是在平淡中感悟人生的真谛，在风雨中锻炼人们的坚强，正是在酸甜苦辣咸的浸泡中走向了深刻，更加富有了内涵。

31. As the path traveled grows longer and the experiences become more varied, life does not require one to reject the ordinary, nor does it necessitate fear of storms and rains. It is precisely in the ordinariness that one comprehends the essence of life, in the storms and rains that one forges people's resilience, and it is through the immersion in the bitterness, sweetness, sourness, spiciness, and saltiness of life that one moves towards depth and becomes richer in substance.

32. 安福寺04安福利生--：有看不惯的事，说明你的智慧不够；有看不起的人，说明你的慈悲不够。有慈悲的人，没有看不起的人；具有智慧的人，没有看不惯的事。烦恼皆来自于自以为是，困惑皆来自于我知我见。一切都是因缘和合的产物，各自因缘的不同，才有不同的显相。看不惯，想不通，说明我们内心还存在着障碍

32. Anfu Temple 04 Anfu Lifeng --: If there are things you can't stand, it means your wisdom is insufficient; if there are people you look down upon, it means your compassion is not enough. People with compassion don't look down upon others; people with wisdom don't have things they can't stand. All烦恼 come from being self-righteous, and all confusion comes from "I know, I see." Everything is the product of causes and conditions coming together. It is because of the different causes and conditions that there are different manifestations. Not being able to stand something and not being able to understand something indicate that there are still obstacles within our hearts.

33. 用一颗浏览的心，去看待人生。一切得与失、隐与显，都是风景与风情。早安!

33. Approach life with a curious heart. All gains and losses, hidden and visible, are part of the scenery and the charm. Good morning!

34. 年轻的时候，不该什么都不想，也不能想太多。想得太多会毁了你，我相信这话成功路上最心酸的是要耐得住寂寞、熬得住孤独，总有那么一段路是你一个人在走，一个人坚强和勇敢。也许这个过程要持续很久，但如果你挺过去了，最后的成功就属于你。

34. In youth, one should not think of nothing at all, nor should one overthink. Overthinking can destroy you, I believe this. The most heart-wrenching part of the path to success is to endure solitude and bear loneliness. There will always be a stretch of the road where you walk alone, strong and brave. This process might last a long time, but if you persevere, the ultimate success will be yours.

35. 安福寺04安福利生--：禅悟1、感性的最高境界是慈悲，理性的最高境界是智慧，两者并行，方为正法。

35. Anfu Temple 04 Anfu Lisheng --: The highest level of sensibility is compassion, and the highest level of reason is wisdom. Both should coexist to constitute the true law.

36. 内心充满忌妒，心中不坦白，言语不正的人，不能算是一位五官端正的人。

36. A person who is filled with envy, not honest in heart, and whose words are not sincere cannot be considered a person with a well-proportioned face.

37. 每个人都会有技不如人、寄人篱下的时候。不要自惭，也不必自卑，我们都是凡人，夹杂在人流中，过的是平凡的生活。当被别人忽略、笑话、非议、陷害的时候，要学会把握自己的节奏，只要内心不乱，外界就很难改变你什么。不要艳羡他人，谁都有苦痛;不要输掉自己，振作比一切都强。

37. Everyone will have times when they are outmatched and depend on others. Don't feel ashamed or be self-deprecating. We are all ordinary people, blending into the crowd, leading ordinary lives. When you are ignored, mocked, criticized, or betrayed by others, learn to maintain your own pace. As long as your inner peace remains, it will be hard for the outside world to change you. Don't envy others, for everyone has their own sorrows; don't lose yourself, for perseverance is stronger than anything else.

38. 人们之所以造成内心的痛苦，是源于心灵上的不健康。

38. The cause of the inner pain that people experience is rooted in the unhealthiness of the soul.

39. 安福寺04安福利生--：放低自己、待人着想，是保持一种谦下与开放的心态，而不是外在的某个形式。人因为我执与骄慢，常常不自觉与他人对立，从而引发许多矛盾，造成很多问题的无解；放下对立的心态，才会更有智慧去处理事情，路才能越走越宽阔。

39. Anfu Temple 04 Anfu Lifeng --: Lowering oneself and considering others is to maintain a humble and open mindset, not just an external form. People often unconsciously become opposed to others due to their egoism and arrogance, leading to many contradictions and causing many problems to be unsolvable; only by letting go of the mindset of opposition can one have more wisdom to handle matters, and the path can become broader and broader.

40. 不要拿着别人的地图，寻找自己的路。爱即可以是一瞬间的事情，也可以是一辈子的事情。找一个你爱的人不容易，找一个爱你的人也不容易。如果无法确定哪一个才是你最爱的人，何不在自己成为别人的爱人的时候珍惜这份感情？爱由心生，你告诉自己是爱他的，自然可以爱上他。

40. Do not hold onto someone else's map to find your own path. Love can be both a fleeting moment and a lifelong commitment. It's not easy to find someone you love, nor is it easy to find someone who loves you. If you cannot determine which one is the most loved by you, why not cherish this feeling when you become someone's beloved? Love originates from the heart. If you tell yourself that you love him, naturally, you can fall in love with him.

41. 安福寺04安福利生--：当你不再对他人进行任何要求时，你获得的是内心的自由，而当你开始为他人付出时，你就会获得生命的幸福。——摘自达照法师新作 ----《退一步 并不难》

41. Anfu Temple 04 Anfu Lifesaving --: When you no longer make any demands on others, you gain inner freedom, and when you start to give to others, you will gain the happiness of life. ——Excerpted from the new work of Dazhao Master ---- "It's Not Hard to Take a Step Back"

42. 安福寺04安福利生--：心里装着别人的错误，就会到处用放大镜挑毛病，一再地折磨他人，也无利于自己；心里装着善良、宽容、感恩，生命就会充满阳光，他人的一切不好，会在你博大的胸怀中瓦解冰消。人生是苦是乐，关键看你喜欢与什么相伴；选择什么装进自己心里，是一门学问。

42. Anfu Temple 04 Anfu Life --: If you hold others' mistakes in your heart, you will use a magnifying glass to pick faults everywhere, repeatedly torturing others without benefiting yourself; if you hold kindness, tolerance, and gratitude in your heart, life will be filled with sunshine, and all the badness in others will dissolve and fade away in your vast bosom. Whether life is bitter or joyful depends on what you prefer to accompany; choosing what to put in your heart is an art.

43. 换个角度思考，那些看似遗憾的错过，或许正是命运在关键时刻的温柔提醒。它可能是在告诉我们，那条未走的路，虽风景诱人，却也暗藏荆棘；那个人，虽让人心动，却并非生命中的归宿。正如古人云：“塞翁失马，焉知非福。”每一次的失去，都可能是为了更好的得到做准备。我们错过的，或许正是为了让我们在未来某个转角，遇见更适合自己的人、事、物。

43. Looking at it from a different perspective, those seemingly regrettable missed opportunities may actually be gentle reminders from fate at critical moments. It might be telling us that the road that was not taken, though promising in its scenery, is also fraught with thorns; the person who may have stirred our hearts is not necessarily the destination in our lives. As the ancients said, "When the old man lost his horse, who knew it was not a blessing in disguise?" Every loss might be preparing the way for a better gain. What we miss may just be to lead us to encounter more suitable people, things, and matters at some future turning point.

44. 不洗澡的人，硬擦香水是不会香的。名声与尊贵，是来自于真才实学的。有德自然香。

44. People who do not take a bath will not smell fragrant even if they apply perfume forcibly. Reputation and nobility come from true talent and skills. Virtue naturally exudes a fragrance.

45. 应该有更好的方式开始新一天，而不是千篇一律地在每个上午都醒来。

45. There should be a better way to start a new day, rather than waking up in the same monotonous manner every morning.

46. 少计较，少争执，因果循环，生活本来就平平淡淡，如白开水一般，不管你怎样喝，你也喝不出酒的味儿来。不过平凡人也有平凡人的好，生活没有那么多的轰轰烈烈，缠绕着你的永远是那些琐碎的小事，你可以前前后后、里里外外、方方面面、分分秒秒都从从容容面对。

46. Less计较, less contention, the cycle of cause and effect. Life is inherently plain and simple, like plain water; no matter how you drink it, you can't taste the flavor of wine. However, there is also goodness in the ordinary life. Life is not full of great events; what纠缠着你的是 those trivial matters. You can face them calmly and comfortably from every angle, every moment.

47. 幸福是对生活的一种信仰，你认为生活里幸福很多，那么生活里的不行就一定会减少。

47. Happiness is a belief in life. If you believe there is a lot of happiness in life, then the unhappiness in life will definitely decrease.

48. 人生就是从烦恼走过，去寻找人生的智慧。人生最大的悲哀，是迷茫地走在路上，看不到前面的希望；人生最坏的习惯，是苟安于当下生活，不知道明天的方向

48. Life is about walking through troubles and seeking the wisdom of life. The greatest sorrow in life is to wander aimlessly on the path, unable to see the hope ahead; the worst habit in life is to be complacent in the present, not knowing the direction for tomorrow.

49. 快乐是什么？快乐是利他之心；幸福是什么？幸福是慈悲之心；尊贵是什么？尊贵是敬重之心；财富是什么？财富是施济之心；解脱是什么？解脱是宽恕之心。

49. What is happiness? Happiness is the heart of altruism; what is bliss? Bliss is the heart of compassion; what is nobility? Nobility is the heart of respect; what is wealth? Wealth is the heart of generosity; what is liberation? Liberation is the heart of forgiveness.

50. 有些人注定是用来忘记的，永远不可能停靠在你生命里。越是这些来去匆匆的人越是会有意想不到的吸引力，明知道他只是过客，不会在我们生命里留下痕迹，但我们还是想飞蛾扑火一样无畏而勇敢的奔向他们。这段旅程是每个年轻人必然经历的过程，这种伴随着遗憾苦痛而又充满着惊喜神秘的时光就是青春。

50. Some people are destined to be forgotten, never to dock in our lives. The more fleeting these people are, the more unexpected their allure. We know that they are just passersby, that they will leave no mark in our lives, but we still want to rush towards them as bravely and fearlessly as a moth to a flame. This journey is an inevitable experience for every young person, and this time filled with regret, pain, yet brimming with surprises and mysteries is what we call youth.

51. 生活，就是把快乐装在心中，然后慢慢扩散。生活少不得辛苦，所以活着又像是处世的哲学，几分自量，这是生活的一场美好。几分偏执，就是生活的几道伤，也许最后吃掉自己的就是自己。

51. Life is about placing joy in one's heart and then slowly spreading it out. Life cannot be without toil, so living is also like a philosophy of dealing with the world, a bit of self-assessment, which is a beautiful aspect of life. A bit of obsession is several wounds in life, and perhaps what ends up eating oneself is oneself.

52. 不要害怕失去，你所失去的，本来就不属于你，也不要害怕伤害，能伤害你的，都是你的劫数。繁华三千。看淡了即是浮云，烦恼无数，想开了就是晴天。

52. Do not fear losing, what you lose was never yours to begin with. Do not fear harm either, for whatever can harm you is part of your destiny. Amidst the bustling world of 3,000 pleasures, if you can look past it, it is but a fleeting cloud. With countless troubles, if you can understand them, it is as clear as a sunny day.

53. 要了解一个人，只需要看他的出发点与目的地是否相同，就可以知道他是否真心的。

53. To understand a person, you only need to see if the starting point and destination are the same to know if they are sincere.

54. 安福寺04安福利生--：《要想……就得》要想轻松，就得把肩上的重担放下；要想自由，就得把身心的束缚扔掉；要想解脱，就得舍弃尘劳挂碍；要想成佛，就得挑起生命实相。要想前进，就得提起后腿往前走！

54. Anfu Temple 04 Anfu Lisheng -- "To... One Must...": To be relaxed, one must put down the heavy burden on one's shoulders; to be free, one must discard the constraints of both body and mind; to be released, one must abandon the dust and hindrances of the world; to become a Buddha, one must bear the reality of life. To move forward, one must lift the hind legs and walk forward!

55. 你有没有爱过一个遥远的人，他从来都不让你绝望，是你继续活下去的勇气和力量。他永远是年轻的，美好的，光芒万丈的，他永远在那里，好像信仰一样。

55. Have you ever loved someone from afar, someone who never let you despair, someone who gave you the courage and strength to keep living? He is always young, beautiful, and radiant, always there, like a faith.

56. 有多大的手，端多大的碗。未曾拥有过的，谈不上错过;拥有过的已经错过了，也谈不上拥有，珍惜现在拥有的，是一种唯美的想法，当我们在为错过的东西惆怅时，真正永恒的美丽却正在从指间滑落到地上。

56. The bigger the hand, the bigger the bowl it can hold. You can't say you've missed something that you've never had; and once you've had it, it's already past. Cherishing what you currently have is a beautiful thought, but when we're melancholic about things we've missed, the real, eternal beauty is slipping through our fingers and falling to the ground.

57. 安福寺04安福利生--：生命很宝贵，在宝贵的生命里却有很多痛苦，而这些痛苦都是可以解决的，所以我们需要倍加积极、努力地去改善生命。

57. Anfu Temple 04 Anfu Lisheng -- Life is precious, but there are many sufferings in this precious life, and these sufferings can all be resolved. Therefore, we need to be even more proactive and hardworking to improve life.

58. 人生，由我不由天，幸福，由心不由境。生活就像一杯酒，需要细细来品尝，喝在嘴里也许会感觉到苦涩，可咽下去就是醇香的。对于人生没有过不去的辙，只有放不下的太多，当我们抛下阴影，放弃背负的驱壳，原来归还给自己的是整个世界

58. Life is not dictated by fate, but by me. Happiness does not depend on circumstances, but on the heart. Life is like a glass of wine, which needs to be savored slowly. It may taste bitter in the mouth, but it becomes mellow when swallowed. There are no insurmountable obstacles in life; the only thing we cannot let go of is too much. When we discard our shadows and shed the burdened shell we carry, we find that the whole world is returned to us.

59. 当你觉得处处不如人时，不要自卑，记得你只是平凡人。当别人忽略你时，不要伤心，每个人都有自己的生活，谁都不可能一直陪你。你可以哭，但哭过你必须要振作起来，即使输掉了一切，也不要输掉微笑。

59. When you feel that you are not as good as others everywhere, don't be自卑, remember that you are just an ordinary person. When others ignore you, don't be hurt, everyone has their own life, and no one can accompany you all the time. You can cry, but after crying, you must pick yourself up. Even if you lose everything, don't lose your smile.

60. 生活有时并非那么复杂，只是因为我们想多了，想深了，人为地给自己编织了一道道网，然后在里面奋力地挣扎；爱情有时并非那么美好，可是我们喜欢沉湎于它的浪漫，于是给它披上了绚丽的外衣，其实就算走到天荒地老，也离不开平淡稀松的日子。

60. Life is not always that complex; it's just that we overthink and overanalyze, weaving a web for ourselves and then struggle within it; love is not always so beautiful, yet we enjoy wallowing in its romance, and clothe it in a dazzling wrapper. In reality, even if we reach the ends of the earth, we can't escape the plain and sparse days of life.

61. 不要总是觉得自己不够幸福，没有不幸福，只有不知足。人的一生，都有一些说不出的秘密，挽不回的遗憾，触不到的梦想，忘不了的爱。时间能抚平任何伤痕。多给自己一些时间!

61. Don't always feel that you are not happy enough, there is no unhappiness, only dissatisfaction. In one's life, there are always some unspeakable secrets, irretrievable regrets, unattainable dreams, and unforgettable love. Time can heal any scar. Give yourself more time!

62. 安福寺04安福利生--：《愣严经》里讲，烦恼都是客人，叫客尘烦恼。你喜欢把这个“烦恼客尘”在你家里多留几天，烦恼的时间就长几天；你要不留它，它自己就走了。生活中所有的烦恼都是因为你愿意留它，它才会在你家里，你不愿意留它，它就马上离开。

62. Anfu Temple 04 Anfu Lisheng -- As mentioned in the "Lengyan Sutra,"烦恼 (bofu) are guests, referred to as "guest dust and烦恼." If you like to keep this "guest dust and烦恼" in your home for a few more days, the time of烦恼 will be longer; if you don't keep it, it will leave by itself. All the烦恼 in life are because you are willing to keep it; if you are not willing to keep it, it will leave immediately.

63. 无论外在的世界赋予你多少压力，只要认识到它们的真相都是无常的，并以接受无常这样一种心态，那么就能坦然面对。

63. Regardless of the pressure you may face from the outer world, as long as you recognize that the true nature of these pressures is impermanent, and adopt a mindset of accepting impermanence, you can face them calmly.

64. 往事如烟，浅笑而安。慢慢的懂得人的一生会经历太多的起伏，不可能总是一帆风顺，也不会永远风起云涌，没有一片天空永远晴空万里，没有一个人的心灵永远一尘不染。顺境时，多一份思索，逆境时，多一份勇气;成功时，多一份淡然，彷徨时，多一份信念。

64. The past is like smoke, calmly smiling and at ease. Slowly, one comes to understand that a person's life will experience too many ups and downs, that it is impossible to always sail smoothly, nor will it always be stormy with clouds. There is no sky that is forever clear, and no one's heart is forever unsoiled. In times of prosperity, add a dose of contemplation; in times of adversity, add a dose of courage; in times of success, add a dose of composure; in times of uncertainty, add a dose of faith.

65. 爱情，像长不大的孩子，一旦一段爱情被称为成熟，事实上它已经不是爱情，而是由时间定位的一种习惯。爱后，没有最初的感动，没有最初的朦胧，没有最初的难舍难分，它以一种叫拥有的形式推远了那份珍贵。早安心语

65. Love, like a child who never grows up, once a love is deemed mature, in fact, it is no longer love, but a habit positioned by time. After love, there is no initial emotion, no initial ambiguity, no initial reluctance to part, and it pushes away that preciousness in the form of possession. Morning words of comfort.

66. 心态决定苦与乐，观念决定成与败，人生旅途脚步匆匆，得到和失去只是一个过程，慢慢的学会了懂得，学会了珍重，珍重每一份遇见，珍重风雨的旅途相送，感激酸甜苦辣带来的百味人生，是它铸就生命稳重，感激一路心情，它让生命完整。

66. Attitude determines joy and suffering, beliefs determine success or failure. Life's journey is a hurried pace, gaining and losing is just a process. Slowly, one learns to understand, to cherish, cherishing every encounter, cherishing the journey of the stormy travels, grateful for the various flavors of life brought by the bitter, sweet, sour, spicy, and pungent, as it shapes a stable life. Grateful for the mood along the way, it makes life whole.

67. 安福寺04安福利生--：人生中最大的悲哀是看不清自己，以自我为中心，过于执着，迷失于自我偏见。如果没有随缘的心态，要求事事都随己愿，那么任何环境都不可能满足你。只有端正身心，用智慧化解掉心里的障碍，去除执着偏见、分别妄想，所有的烦恼才会云开雾散。

67. Anfu Temple 04 Anfu Lisheng--: The greatest sorrow in life is not seeing oneself clearly, being self-centered, overly obsessed, and lost in one's own biases. If there is no attitude of going with the flow, demanding that everything goes according to one's own wishes, then no environment can possibly satisfy you. Only by straightening one's mind and body, using wisdom to dissolve the obstacles in one's heart, and removing the obsessions, biases, and delusory thoughts, can all the烦恼 be cleared away like clouds and fog.

68. 人生，可以痛苦，更要懂得追求快乐和幸福。该放下就放下，你才能够腾出空间来，找到真正属于你的快乐和幸福。花草树木把枯黄的落叶放下，长出一个美丽的春天。苍穹把灰色的云翳放下，才有一个灿烂的晴空。

68. Life can be painful, but one must also learn to pursue happiness and joy. Let go of what needs to be let go of, and you can then make space to find the true happiness and joy that belong to you. Plants and trees shed their withered leaves to grow into a beautiful spring. The sky lets go of its gray clouds, and only then can there be a radiant blue sky.

69. 安福寺07安福利生《真修行人》：不能得少为足，需要涵养功夫。偶尔心开意解，继续闻思正法。若是知行合一，必定大机大用。直待随缘放旷，方能任性逍遥。

69. Anfu Temple 07 Anfu Lisheng "The True Practitioner": One cannot be content with a little; one needs to cultivate the art of practice. Occasionally, when the heart opens and understanding arises, one should continue to hear and think about the true teachings. If knowledge and action are unified, there will definitely be great wisdom and utility. Only after freely following circumstances and letting go can one truly act with freedom and ease.

70. 感谢你赠我一场空欢喜，我们有过美好的回忆，让泪水染得模糊不清了，偶尔想起 记忆犹新。一个人不管有多好，首先他是你的，才有意义。爱情到最后，不是比谁更出色，而是看谁最后能留在你身边。所以，最好的那一个，不是来自星星的你，而是来自身边的你。所谓一辈子，就是死心塌地的陪着你。

70. Thank you for giving me an empty joy. We have had beautiful memories that have become blurred with tears, but occasionally, they are as vivid as ever. No matter how good a person is, it only matters if they are yours. Love in the end is not about who is more outstanding, but about who can stay by your side in the end. Therefore, the best one is not the one from the stars, but the one from your side. What is called a lifetime is to be devotedly by your side.

71. 如果没有人相信你，那就自己相信自己；如果没人欣赏你，那就自己欣赏自己；如果没人祝福你，那就自己祝福自己。用心去触摸属于自己的阳光，用爱去创造属于自己的世纪。自己读懂了自己，世界才能读懂你。

71. If no one believes in you, believe in yourself; if no one admires you, admire yourself; if no one blesses you, bless yourself. Use your heart to touch the sunshine that belongs to you, and use love to create a century of your own. Only when you understand yourself can the world understand you.

72. 越长大，越知道做事不容易，越知道每个人都有难处，也就越不敢随随便便的瞧不起谁，以免不小心伤害了谁。这当然不是粉饰，更不是虚伪，而是懂得了体谅和温柔，温柔的和这个世界相处。

72. As I grow older, I realize that it's not easy to do things, and I understand that everyone has their own difficulties. Therefore, I am more cautious about looking down on others carelessly, so as not to accidentally hurt anyone. This is certainly not flattery, nor is it hypocrisy; it is rather an understanding of compassion and gentleness, and a gentle coexistence with this world.

73. 安福寺04安福利生--：《学佛是安心法》：有了佛法的基本知识和正确的观念后，其实内心很清楚自己在干嘛！觉得好的就去做，觉得不好就别做，久而久之，身心自然安宁，并能逐渐得到佛法的真实受用！

73. Anfu Temple 04 Anfu Life -- "Buddhist Practice is the Method of Settling the Mind": After gaining basic knowledge of Buddhism and the correct concepts, in fact, the mind is very clear about what it is doing! Do what feels good, and don't do what feels bad. Over time, both the body and mind naturally become peaceful, and one can gradually gain the real benefits of Buddhism!

74. 安福寺04安福利生--：《佛教》：佛在心中，处事以清心为要；教在言中，涉世以慎言为先。心要平直，无相无为；言要柔软，有声有色。学佛必先净化心念，心念净极则无思无虑，无忧无畏；习教首要精通言辞，言辞通透则有情有义，有说有笑。心口相应，表里如一，不可思议，乃为佛教。

74. Anfu Temple 04 Anfu Lifeng -- "Buddhism": Buddha is in the heart, dealing with matters requires a pure heart; teaching is in words, engaging in the world requires careful speech. The heart must be level and straightforward, without form or action; words must be soft and with sound and color. To study Buddhism, one must first purify one's thoughts, and when thoughts are pure to the extreme, there is no worry or fear. To practice the teachings, one must first master the language, and when language is clear, there is emotion and righteousness, talk and laughter. Mind and mouth correspond, and inside and outside are the same, which is the essence of Buddhism.

75. 有些过去，关于伤痛，只能埋于心底；有些祝福，需要推送，便只能发微博。你去，我也走，我们在此分手。你上那一条大路，你放心走。你看那街灯一直亮到天边，你只消跟从这光明的直线。

75. Some past, concerning pain, can only be buried deep in the heart; some blessings, needing to be shared, can only be sent via microblog. You go, and I leave, and we part here. You take that main road, and you may walk with confidence. Look at those streetlights shining all the way to the horizon; just follow the straight line of this light.

76. 多讲点笑话，以幽默的态度处事，这样子日子会好过一点。

76. Tell more jokes and deal with things in a humorous manner; this way, life will be a bit easier.

77. 幸福人生靠的就是一种心态。幸福只可以一心一意，温暖也只能是一生一世。努力向着前方，什么距离都将不会是距离。一辈子，很短。真的需要好好的疼自己，爱自己，你的世界，有了自己的那束阳光才更加的耀眼。

77. A happy life relies on a certain mindset. Happiness can only be wholehearted, and warmth can only be eternal. Strive forward, and no distance will be insurmountable. A lifetime is short. It's truly necessary to take good care of yourself, to love yourself. Your world will shine even brighter when it has its own ray of sunshine.

78. 世界旅行不像它看上去的那么美好，只是在你从所有炎热和狼狈中归来之后，你忘记了所受的折磨，回忆着看见过的不可思议的景色，它才是美好的。

78. World travel is not as beautiful as it looks. It is only after you return from all the heat and discomfort that you forget the hardships you endured, and recall the incredible sights you saw, that it becomes beautiful.

79. 人生难免会遇到坎坷、悲伤、愧疚、迷茫、无奈等等不如意，稍不留神，我们就会被自己亲手建造的心狱囚禁。不要指望别人的救赎，心灵的枷锁是你自己扣上的，也只有你自己才能够把它打开。哪怕一无所有，哪怕孤身一人，哪怕处境艰难，也要从容生活、笑对人生。只要你够坚强，命运又能把你怎么样呢？

79. Life is bound to encounter ups and downs, sadness, guilt, confusion, helplessness, and other misfortunes. If we are not careful, we may be imprisoned in the heart's prison that we have built ourselves. Don't expect salvation from others; the shackles on your soul are fastened by you, and only you can unlock them. Even if you have nothing, even if you are alone, even if your situation is difficult, you should live with composure and face life with a smile. As long as you are strong, what can destiny do to you?

80. 一个人走，一个人睡，一个人思索，一个人沉醉,一个人忙，一个人累，一个人烦恼，一个人体会。人活着，其实就是一种心态，你若觉得快乐，幸福无处不在;你为自己悲鸣，世界必将灰暗。不管遇到什么样的困境，都要保持乐观向上的心情，试着给生活一个笑脸，要知道，困境是上天赐予我们的礼物，你只有微笑着去接受它，才能真正享受到上天的恩赐。

80. To walk alone, to sleep alone, to ponder alone, to be immersed alone, to be busy alone, to be tired alone, to be troubled alone, to experience alone. To live is actually a state of mind; if you feel happy, happiness is everywhere; if you mourn for yourself, the world will become dark. No matter what kind of predicament you encounter, you should maintain an optimistic and positive attitude, try to give life a smile, for you to know, adversity is a gift bestowed upon us by heaven, and you can only truly enjoy the grace of heaven by accepting it with a smile.

81. 人生的每一场相遇，都是缘分，没有对错。人生的每一个清晨，都该努力，不能拖延。早安!

81. Every encounter in life is a matter of destiny, with no right or wrong. Every morning in life should be a time for effort, not for procrastination. Good morning!

82. 不要和过去过不去，因为它已经过去，不要和现实过不去，因为你还要过下去。

82. Do not hold onto the past, as it has already passed; do not struggle with reality, as you still have to live through it.

83. 风雨人生，认清而看清，人生自会淡定！人的一生中，总有太多的惦念，不舍与真情。即使我们不甘，却又不得不去面对，平静的面对成功，坦然的面对挫折，豁达的面对属于自己的人生。

83. In the whirlwind of life, recognize and see clearly, and life will naturally become serene! Throughout one's life, there are always too many concerns, attachments, and true feelings. Even though we are unwilling, we have no choice but to face them, calmly facing success, openly facing setbacks, and generously facing one's own life.

84. 真正学习佛法并能够受用，就一定要看到，佛法的核心内容，就是要用来对治我们这颗心的。

84. To truly learn Buddhism and be able to benefit from it, one must realize that the core content of Buddhism is meant to be used to treat our own mind.

85. 曾经牵手、却未走到最后。想来这是多么让人心疼的一件事。原来生命中许多人，会突如其来的出现，教会你某个人生的真谛，从此又消失不见。爱情之所以短暂，是为了教会我们珍惜。

85. Held hands once, but didn't make it to the end. It must be such a heart-wrenching thing. It turns out that many people in life can suddenly appear, teaching you the essence of life, and then disappear without a trace. Love is short-lived because it is meant to teach us to cherish.

86. 生活就是让你不断遇到，你最不想发生的事情。能撑过去，你就长大了。而就算撑不过去，也会强迫你撑过去的。因为生活就是时间，无论你能不能承受，它都不断向前，永不停歇。痛苦不会停留，它只是像潮水拍打在你身上，习惯了，就不痛了。

86. Life is about constantly encountering the things you least want to happen. If you can get through them, you grow up. And even if you can't, life will force you to endure. Because life is time, and it keeps moving forward, never stopping, regardless of whether you can bear it or not. Pain won't stop; it's just like waves beating against you. Once you get used to it, it doesn't hurt anymore.

87. 你以为错过了是遗憾，其实可能是躲过一劫，别贪心，你不可能什么都拥有，也别灰心，你不可能什么都没有。

87. You think missing out is regrettable, but in fact, it might have been a narrow escape. Don't be greedy; you can't have everything. And don't be discouraged either; you can't have nothing.