放任自我，拥抱未来，生活仍在前行。

Let go of oneself, embrace the future, life still moves forward.

1. 人不可能每一步都正确，不用回头看，也不要批判那时候的自己。要始终相信，所走之路，所遇之人，所留之遗憾，都是应该经历的。无论你遇见谁，他都是你生命该出现的人，绝非偶然，他一定会教会你一些什么，无论发生什么事，那都是唯一会发生的事，不管事情开始于哪个时刻，都是对的时刻。过往都是因，当下皆是果，当下的一切都是最好的安排。

1. It is impossible for a person to be right in every step they take. There is no need to look back or criticize yourself back then. Always believe that the path taken, the people encountered, and the regrets left behind are all experiences that should be undergone. Whoever you meet, they are the people who should appear in your life, not by chance. They will definitely teach you something. No matter what happens, it is the only thing that could happen. No matter when the events began, it was the right moment. The past is the cause, the present is the fruit, and everything in the present is the best arrangement.

2. ——弘一法师

2. —— Master Hongyi (a transliteration of the title of a Buddhist monk)

3. 董宇辉说：我们总是习惯性地美化那条我们没有选择的路，幻想着如果当初选择了另一条路，现在的生活会是如何的美好。

3. Dong Yuhui said: We always tend to beautify the path we did not choose, imagining how wonderful our lives would be now if we had chosen another path back then.

4. 其实选错了就选错了，别一遍一遍地后悔，总寻思，如果当初怎么怎么样就好了，别欺负当时的自己。

4. In fact, if you've made the wrong choice, just accept it. Don't keep regretting it over and over again, constantly thinking about how things would have been different if only you had done something differently back then. Don't be cruel to yourself then.

5. 当时你一个人站在雾里也很迷茫，就算重新来，你还是会选这条路。

5. At that time, you were standing alone in the fog, feeling confused. Even if you had the chance to do it all over again, you would still choose this path.

6. 不要去美化那条你没选的路，人生没有白走的路，对错都算数。

6. Do not romanticize the path you didn't choose. There is no such thing as a waste of walking in life; both right and wrong count.

7. 你脚下的这条路就是最好的路，终会有星辰大海，花团锦簇。

7. The road beneath your feet is the best path, for it will lead to stars and the boundless ocean, filled with beautiful flowers and rich decorations.

8. 眼睛长在前面，永远别向后看。”

8. The eyes are positioned in the front; never look back.

9. 也许你也曾有过这样的时刻：对自己的不足总是难以放下，对自己的遗憾常常难以释怀，于是在夜里辗转反侧，经常责怪自己。

9. Perhaps you have also had moments like this: struggling to let go of your own shortcomings, often unable to let go of your regrets, and therefore tossing and turning at night, frequently blaming yourself.

10. 生活不是谁离不开谁，而是自己能不能放过自己，别让自己再和过去纠缠，耽误了未来的精彩，学会释怀，不是软弱，而是智慧，人生短暂，没必要耗在放不下的人和事上，放下执念，不是放弃生活，是找回自己，更好的生活。

10. Life is not about who cannot live without whom, but whether one can let go of oneself. Don't let yourself be entangled with the past, which might hinder the brilliance of the future. Learn to let go, which is not a sign of weakness but wisdom. Life is short, and there is no need to waste it on people and things that you cannot let go of. Letting go of attachment is not about giving up life, but about finding oneself and living a better life.

11. 我们如果一直美化那条我们没有选择的路，一直幻想着那条路如何如何美好，一直在纠结为什么没有选择更好的，只会让我们更加内耗，更加迷茫，更加痛苦，更加颓废。

11. If we continue to beautify the path we didn't choose, constantly daydreaming about how wonderful it would be, and constantly mulling over why we didn't choose a better one, it will only lead to more self-depletion, confusion, pain, and decadence.

12. 因为我们无法回到过去，无法重新来过，过去了就是过去了，我们无法改变。

12. Because we cannot go back to the past, we cannot redo it; what has passed is gone, and we cannot change it.

13. 时间不会因我们的悔恨而倒流，过去的已然成为历史，无法更改。学会接纳自己的不完美，理解每一个决定背后都有其必然的原因和难以预见的后果，是成长的必经之路。释怀，并非忘却，而是将那些无法改变的过往转化为内心的力量，让它们成为我们更加坚定向前的动力。

13. Time does not flow backward because of our regrets; the past has become history and cannot be changed. Learning to accept our own imperfections, understanding that every decision has its inevitable reasons and unforeseen consequences, is the inevitable path of growth. Letting go is not about forgetting, but about transforming those unchangeable pasts into inner strength, allowing them to become the driving force that propels us even more firmly forward.

14. 我们所能做的，就是珍惜现在，坚定地走好脚下的这条路。

14. What we can do is cherish the present and resolutely walk the path we are on.

15. 无论对错，既然已经选择了，就要勇敢面对，谁都得为自己的选择买单，要相信，每个选择对自己来说都是成长，选对了，更加积极生活，选错了，当做一种历练和经历。

15. Right or wrong, since a choice has been made, one must face it bravely. Everyone has to pay for their own choices. Believe that each choice is a form of growth for oneself. If the choice is correct, it brings a more positive way of living; if it is incorrect, treat it as a trial and an experience.

16. 也许正是这些经历，让我们更加成熟和坚强。

16. Perhaps it is these experiences that make us more mature and strong.

17. 所以，让我们勇敢地面对选择，不要害怕选错。

17. Therefore, let us bravely face the choice and do not be afraid of making the wrong one.

18. 我们无法预知未来，也回不到过去，但我们可以把握现在，用我们的努力和智慧去创造属于自己的精彩人生。

18. We cannot predict the future nor return to the past, but we can seize the present, using our efforts and wisdom to create a wonderful life of our own.

19. 其实，世界上没有十全十美的人，每个人都会有自己的优势和缺点。你越去在意自己不完美的地方，反而越会给自己造成压力。但当你学会成全自己，就会活得越来越精彩。

19. In fact, there is no one in the world who is perfect, everyone has their own strengths and weaknesses. The more you focus on your imperfections, the more pressure you will put on yourself. But when you learn to make the most of yourself, you will live a more colorful life.

20. 我们心里的烦恼，往往来自于对过去的纠结和对未来的焦虑。生活中，总有一些人和事，不值得我们为之困扰。心不悦时，不如学会放下，看淡一切。就像古人所说：“凡事皆心造，烦恼由心生。”你越在意什么，什么就越折磨你。与其让自己陷入无尽的烦恼中，不如学会放过自己，释怀一切。学会看淡，是一种智慧，是对自己的一种保护。放下不必要的执念，不被琐事所扰，我们才能活得更加轻松自在。心态好的人，能在困境中看到希望；心态不好的人，则会在顺境中自寻烦恼。学会调整心态，保持乐观积极的态度，才能在风雨中坚定前行。

20. Often, the worries in our hearts come from our纠结 with the past and anxiety about the future. In life, there are always some people and things that are not worth our trouble. When the heart is not joyful, it's better to learn to let go and take things lightly. As the ancients said, "All things are created by the mind, and worries arise from within the heart." The more you pay attention to something, the more it torments you. It's better to learn to forgive yourself and let go of everything rather than getting lost in endless worries. Learning to take things lightly is a form of wisdom and self-protection. By letting go of unnecessary attachments and not being disturbed by trivial matters, we can live more freely and comfortably. People with a positive mindset can see hope in difficult times; on the other hand, those with a negative mindset may find trouble even in good times. Learning to adjust your mindset and maintaining an optimistic and positive attitude is the key to moving forward steadfastly through the storms.

21. 最后，让我们记住董宇辉的话：眼睛长在前面，永远别向后看。让我们坚定信念，勇往直前，去追寻属于自己的星辰大海，去创造属于自己的星辰大海。

21. Lastly, let us remember Dong Yuhui's words: The eyes are in the front, never look back. Let us be firm in our beliefs, press forward with courage, to pursue the stars and oceans that belong to us, to create the stars and oceans that belong to us.

22. 共勉。

22. Mutual encouragement.

23. 早高峰的深南大道，汽车缓缓行驶；罗宝线客流量一如往常；早茶店坐满了吃肠粉喝茶的人；会展中心的商铺间人流攒动；夜晚的城中村灯火通明……

23. On the Shennan Avenue during the morning rush hour, cars drive slowly; the passenger flow on the Luobao Line is as usual; the teahouses are filled with people enjoying rice noodles and tea; there is a bustling crowd between the shops in the convention center; at night, the city's rural areas are brightly lit...

24. 我想一觉醒来，发现一切只是一场噩梦，深圳，一切照常。

24. I wish to wake up and find out that everything was just a nightmare, and Shenzhen is business as usual.

25. @孔杰 重庆市渝中区公安分局民警

25. @Kong Jie Officer of the Yuzhong District Public Security Bureau, Chongqing City

26. 疫情结束后，我希望能和家里人好好吃一顿团圆饭，能给我在医院上班的老婆一个大大的拥抱。

26. After the epidemic ends, I hope to have a nice family reunion dinner and give my wife, who works at the hospital, a big hug.

27. @心里飞只鸟 医护工作者家属

27. @A bird flies in the heart The family of medical and health workers

28. 等疫情结束了，想回家替妈妈做顿饭，陪爸爸好好斗个地主，跟弟弟好好谈次心！

28. When the epidemic is over, I want to go home and cook a meal for Mom, have a good game of landlord with Dad, and have a heart-to-heart talk with my younger brother!

29. 等疫情过去，我想用力拥抱辛苦的医护们，虽然他们可能更想要家人的拥抱。

29. After the pandemic is over, I want to give a strong hug to the hardworking medical staff, even though they might more desire a hug from their families.

30. 疫情结束后，我想告诉我的她，感谢你走进我的生命里。虽然我们错过了20200202千年一遇的对称日，但我绝不会错过你的未来。

30. After the pandemic is over, I want to tell her that I am grateful for you coming into my life. Although we missed the once-in-a-thousand-years symmetrical date of 20200202, I will never miss your future.

31. 等疫情结束后，立马去见那个超级想见的人，然后紧紧拥抱，跟她说：“我好想你”。

31. After the pandemic ends, go see that person you desperately want to see right away, then give them a tight hug and say, "I miss you so much."

32. 在家瘫这么多天，好像要把这一年的假期都瘫完了。以后上班，我绝不会轻易喊无聊了，真的想好好搬砖，认真生活了。（不然真的要吃土了）

32. Having been a couch potato for so many days at home, it feels like I'm going to spend all my vacation days this year just lying around. In the future when I go back to work, I will never easily complain about being bored again. I really want to get to work and live seriously. (Otherwise, I really might have to live on the ground, scraping for a living.)

33. 工作后每天都很忙，这次疫情结束了，我想骑着我的小车，慢悠悠地四处闲逛，好好看看我的大深圳。

33. After starting work, I am busy every day. Now that this pandemic is over, I want to ride my little car, leisurely stroll around, and take a good look at my big Shenzhen.

34. 疫情结束之后，只想肆无忌惮地游走在大街小巷。呼吸新鲜空气，去见想见的人，和朋友们一起看**，吃好吃的，去见美景！

34. After the end of the epidemic, I just want to wander around the streets and alleys with abandon. Breathe in fresh air, meet the people I want to see, and enjoy delicious food with friends, as well as beautiful scenery!

35. 想吃早茶，叉烧包虾饺榴莲酥红米肠豉汁凤爪蒸排骨干蒸烧卖菜单里有的全部都点一遍！

35. Wanting to have a dim sum breakfast, I ordered everything on the menu that includes braised pork buns, shrimp dumplings, durian pastry, red rice intestines, soy sauce chicken feet, steamed pork ribs, and steamed siu mai!

36. 还是要学会做饭啊，不然特殊情况下，就只能像我一样吃泡面。等疫情结束，我一定要摘掉口罩，去餐厅吃顿好的！

36. Still, one should learn to cook, otherwise, in special situations, one can only eat instant noodles like me. When the pandemic is over, I must definitely take off my mask and go to a restaurant for a good meal!

37. 19年整理了一份深圳椰子鸡拔草清单，因为工作忙碌都没有时间好好去拔草。不管了，等疫情结束，我要猛吃椰子鸡，谁都拦不住我。

37. In 2019, I compiled a list of Shenzhen's coconut chicken spots to try, but due to busy work, I never had the time to properly go through the list. Never mind, once the pandemic is over, I'm going to indulge in coconut chicken, and no one will be able to stop me.

38. 我已经17天没有喝奶茶了，我快不行了！想要喝喜茶、奈雪、一点点

38. I haven't had bubble tea for 17 days, I'm almost at my wit's end! I want to have Heicha, Nai Xue, and a little bit of everything.

39. @佳星 男 社区工作者

39. @Jiaxing, Male, Community Worker

40. 昨晚接到丈母娘电话，说我爱人生了，是个男孩。

40. Last night, I received a phone call from my mother-in-law, saying that my wife has given birth, and it's a boy.