——探索记忆奥秘，开启高效学习之门

1. 当生活变成了吹毛求疵，当神经变得脆弱敏感，忧伤就会把人带进痛苦的深渊，日子一长就会在沉沦中迷失自己，最终被黑暗吞没。

1. When life becomes a picky search for faults, and the nerves become fragile and sensitive, melancholy will lead people into the abyss of suffering. Over time, one may lose oneself in the decline, eventually being engulfed by darkness.

2. 面对纷扰芜杂的日子，如果对那些令人不愉快的事耿耿于怀，心里又怎么会装下快乐和幸福呢?每个人的时间和精力都是有限的，只有懂得忘掉那些伤心的人和事，才能亲近美好，远离悲伤和烦闷。

2. In the face of chaotic days, if one holds onto unpleasant events, how can one's heart accommodate happiness and joy? Everyone's time and energy are limited. Only by letting go of those heart-wrenching people and things can one approach the beautiful and distance oneself from sadness and irritability.

3. 大家都知道吸引力法则，如果你在想一件开心的事情，那么生活中那些开心的经历都会向你飞奔过来。同样如果你在思考痛苦的往事，那些不愉快的事情也会纷至沓来。

3. Everyone knows about the Law of Attraction. If you are thinking about something happy, then those joyful experiences in life will rush towards you. Similarly, if you are contemplating painful past events, unpleasant things will also come pouring in.

4. 记忆内容越是被频繁读取，或是一种运动被频繁重复进行，反馈就越是精细，内容所得的评价会提高，或是运动被优化。后面一点的意思是，不重要的信息会被删除，或是另存到其他位置。记忆的深度一方面和该内容与其他内容的连接数目，另一方面与情感对之的评价有关。

4. The more frequently the content is accessed or a movement is repeatedly performed, the finer the feedback becomes, and the evaluation of the content will improve, or the movement will be optimized. The latter means that unimportant information will be deleted or stored in other locations. The depth of memory is related to both the number of connections the content has with other contents and the emotional evaluation of it.

5. 学会忘记，有助于我们保持积极的心态。在人生的道路上，我们难免会遇到各种困难和挑战。如果我们总是纠结于过去的失败和痛苦，就很难保持一个积极的心态去面对未来。相反，如果我们能够学会忘记过去的失败和痛苦，以更加乐观、豁达的心态去面对未来，我们就能够更好地应对各种挑战，实现自己的人生价值。

5. Learning to forget is helpful for us to maintain a positive mindset. On the road of life, we are bound to encounter various difficulties and challenges. If we always dwell on the failures and pain of the past, it will be difficult to maintain a positive mindset to face the future. Conversely, if we can learn to forget the failures and pain of the past and face the future with a more optimistic and open-minded attitude, we will be able to better handle various challenges and realize the value of our own life.

6. 忘记不愉快的事，并不是让人选择逃避，而是感悟人生后的抉择，令人痛苦的事已经发生了，就去理解和接受它，而不应被它牵绊、操控。放下它，忘记它，然后轻装上阵。当一个人没有负担，没有太多杂念的时候，自然容易发现生活中令人欣喜的事情。

6. Forgetting unpleasant things is not about choosing to avoid them, but a choice made after contemplating life. Since painful things have already happened, it is about understanding and accepting them, rather than being burdened or manipulated by them. Let go of them, forget them, and then move forward with lightness. When a person is free from burdens and has fewer distractions, it is naturally easier to discover things that bring joy in life.

7. 如果不能忘记那些令人伤心的人和事人悲伤的情绪中，无法与快乐为伴。因此，懂得忘却是摆脱忧伤的必要方法。

7. If one cannot forget those heart-wrenching people and things, one's sadness cannot be accompanied by joy. Therefore, understanding the art of forgetting is a necessary method to shed one's sorrow.

8. 对每个人来说，情绪是自己最好的医生和老师，它会告诉你在相什么，心里装着什么。当你为考试失利、工作不顺、爱情遇挫等精神萎靡时，如果无法逃离这些令人伤感的事，即使买橘子时遇到一个坏橘子都会让你感到生活是那么不公。

8. For everyone, emotions are the best doctor and teacher they have. They tell you what you are thinking about and what you are carrying in your heart. When you are disheartened by exam failures, work setbacks, or love挫折, if you cannot escape from these sad events, even encountering a bad orange while buying tangerines can make you feel that life is so unfair.

9. 记忆就是客观存在，是物质或物质系统变化的痕迹的即时状态。事实上，最早的记忆是大自然的记忆。但人们习惯于大脑的记忆。可以认为，大脑记忆是大自然记忆中的特殊部分，故记忆可分为广义记忆和狭义记忆二大类。广义记忆泛指大自然的记忆和生命体力活动的记忆，狭义记忆单指大脑的记忆。根据人类的约定俗成，狭义记忆简称为记忆。

9. Memory is the objective existence, the immediate state of the trace of changes in matter or material systems. In fact, the earliest memory is the memory of nature. However, people are accustomed to the memory of the brain. It can be considered that brain memory is a special part of the memory of nature, so memory can be divided into two major categories: broad memory and narrow memory. Broad memory generally refers to the memory of nature and the memory of life's physical activities, while narrow memory refers exclusively to the memory of the brain. According to human conventions, narrow memory is briefly referred to as "memory."

10. 提高记忆力，实际就是尽量避免和克服遗忘。在学习活动中只要进行有意识的锻炼，掌握记忆规律和方法，就能改善和提高记忆力。记忆时只要聚精会神、专心致志，排除杂念和外界干扰，大脑皮层就会留下深刻的记忆痕迹而不易遗忘。

10. To enhance memory is essentially to minimize and overcome forgetfulness. As long as there is conscious exercise in learning activities and mastery of memory rules and methods, one can improve and enhance their memory. When memorizing, as long as one focuses their attention, is fully absorbed, and eliminates distractions and external interference, the cerebral cortex will leave a deep memory trace that is not easily forgotten.

11. 记忆的内容不但是按主题，而且按时间被组织管理。一个新的经验，一种通过训练得到的运动模式，首先去到工作记忆作短期记录，在此信息可以被快速读取，但容量有限。出于经济原因考虑，这些信息必须作一定清理。重要的或者通过“关联”作用被联想在一起的信息会被输送到中长期记忆。不重要的信息会被删除。

11. The content of memory is not only organized and managed by topic but also by time. A new experience, or a motor pattern acquired through training, is first recorded in the working memory for a short-term period, where this information can be quickly accessed, but the capacity is limited. For economic reasons, these pieces of information must be processed in a certain way. Important information or information that is associated through "connection" will be transferred to the long-term and medium-term memory. Unimportant information will be deleted.