人生风雨常态，心态决定前行，自勉是关键。

Life is full of ups and downs, and one's mindset determines the way forward. Self-motivation is the key.

1. 社会环境因素是指个体在社会生活中遭受的人为因素的限制而引起的挫折，例如受到社会政治、经济、道德及人情、习俗、习惯、偏见等因素的限制。

1. Social environmental factors refer to the frustrations caused by the artificial limitations that individuals face in their social life, such as restrictions from social and political, economic, moral, as well as personal relationships, customs, habits, and biases.

2. 个体的挫折承受力受多种因素的影响，包括生理因素、心理因素及社会因素等，但较多地受个人心理因素的影响。

2. The tolerance of individuals to frustration is influenced by various factors, including physiological factors, psychological factors, and social factors, but it is more significantly affected by individual psychological factors.

3. 一个女人最重要的能力，不是你把自己打扮得多么地漂亮，也不是你赚钱有多么地厉害，而是无论发生任何事情，你都有快乐起来的能力。

3. The most important ability of a woman is not how beautifully she dresses herself, nor how well she earns money, but rather the ability to be happy no matter what happens.

4. 一般认为，虚荣心强的人对挫折的知觉感受性高，承受力低。因为虚荣心强的人通常将名利作为支配自己行为的内在动力，一旦受挫，目标没有达到，就会因为虚荣心没得到满足而难以忍受。

4. It is generally believed that individuals with a strong sense of vanity have a high sensitivity to the perception of挫折 and a low tolerance for it. This is because people with a strong sense of vanity usually regard fame and wealth as the inner driving force that支配 their behavior, and once they encounter setbacks and fail to achieve their goals, they find it difficult to endure due to the unmet satisfaction of their vanity.

5. 而另一组没有受到这类挫折刺激的白鼠，长大后遭受电击等痛苦刺激时就显得怯懦和行为异常。

5. On the other hand, a group of white rats that did not experience such frustration stimulation showed timidity and abnormal behavior when they were subjected to painful stimuli such as electric shocks later in life.

6. 挫折是客观存在的，想躲不一定能躲过去，只有以积极的心态去面对他，征服他，你才会泰然处之,他才会知难而退；反之，挫折就会让你永远抬不起头，饱受折磨。

6. Adversity is an objective existence; it is not necessarily possible to avoid it. Only by facing it with a positive attitude and conquering it, will you be able to deal with it calmly, and it will retreat in the face of difficulty. Conversely, adversity will make you unable to raise your head forever, enduring constant suffering.

7. 所谓挫折承受力，是指个体在遭遇挫折情境时，能否经得起打击和压力，有无摆脱和排解困境而使自己避免心理与行为失常的一种耐受能力。

7. So-called resilience to frustration refers to an individual's ability to withstand blows and pressure when encountering a frustrating situation, and their capacity to extricate themselves from and resolve difficult situations to avoid psychological and behavioral abnormalities.

8. 生不如意的事十有八九，没有人的一生风调雨顺，每个人的生活中都充满了挫折和挑战，就看我们怎么去对待，到了中年，明白了，有些事儿不能告诉别人，有些事儿不必告诉别人，有的事儿可以告诉别人，但不知道该告诉谁，翻遍了通讯录，不知道说给谁听，于是慢慢学会了，凡事只能靠自己，别人的屋檐再大，都不如自己有把伞！

8. More than 90% of things in life do not go as planned. No one's life is smooth sailing without any ups and downs. Each person's life is filled with setbacks and challenges. It all depends on how we handle them. By middle age, one understands that some things cannot be shared with others, some things do not need to be shared, and some things can be shared, but one doesn't know who to tell. One searches through the contact list, not knowing who to talk to. Thus, one gradually learns that one can rely on oneself only, and that no matter how big the shelter of others' roofs may be, it is never as good as having one's own umbrella!

9. 性格开朗、乐观、坚强、自信的人，挫折承受力强；性格孤僻、懦弱、内向、心胸狭窄的人，挫折承受力低。当人们对某样东西享有浓厚的兴趣，一心钻研，在别人看来很苦的事，他们却乐在其中，挫折承受力就强。

9. People with outgoing, optimistic, strong, and confident personalities have a high tolerance for setbacks; while those who are reclusive, weak, introverted, and narrow-minded have a low tolerance for setbacks. When people have a strong interest in something and are fully dedicated to it, what others may see as a difficult task, they find joy in it, which increases their tolerance for setbacks.

10. 一般而言，由自然条件导致的挫折反应较轻，由社会条件导致的挫折反应较严重。

10. Generally speaking, the frustration response caused by natural conditions is relatively mild, while the frustration response caused by social conditions is relatively severe.

11. 被董宇辉的一段话治愈了：

11. He was cured by a sentence from Dong Yuhui:

12. 人生有风有雨是常态，风雨无阻是心态，风雨兼程是状态！

12. Life is as usual with winds and rains, facing them without hindrance is a mindset, and enduring them together is a state of being!

13. 人民日报：人生有风有雨是常态，风雨无阻是心态，风雨兼程是状态，你可以消沉，也可以抱怨，但你经历过后，一定要懂得自愈！

13. People's Daily: Life is often accompanied by winds and rains, facing them without hindrance is a mindset, enduring them together is a state, you can be despondent, you can complain, but after experiencing them, you must learn to heal yourself!

14. 诺贝尔研究炸药的过程中，多次发生爆炸事故，弟弟炸死，父亲重伤，自己也有几次生命危险，却终获成功。可见，个人兴趣也是应付挫折不可忽视的因素。

14. During his research on explosives, Nobel experienced multiple explosion accidents, resulting in the death of his younger brother, severe injuries to his father, and several near-death experiences for himself. However, he eventually succeeded. This shows that personal interest is also an indispensable factor in dealing with setbacks.

15. “不要提前焦虑，也不要预支烦恼，生活就是见招拆招，日落归山海，山海藏深意，回头看看，你已经不知不觉，挺过了很多磨难，练就了一边崩溃一边自愈的你。该经历的，不该经历的，都经历了，该忍受的，不该忍受的，都吞下了，天大的事情，顺其自然，也不过如此。”

15. "Do not worry prematurely, nor preoccupy yourself with烦恼. Life is about meeting challenges head-on, as the sun sets and returns to the sea, and the sea hides profound meanings. Looking back, you have unknowingly endured many hardships and have developed a resilience that can handle collapse and self-healing. You have experienced what was meant to be and what was not meant to be, and you have swallowed what was meant to be endured and what was not meant to be endured. No matter how big the matter is, letting it be as it is will suffice."

16. 这个世界上没有不带伤的人，无论什么时候，你都要相信真正能治愈你的，只有自己。不去抱怨，不怕孤单，努力沉淀，世间皆苦，唯有自渡。

16. There is no one in this world without scars, and at any time, you should believe that only you can truly heal yourself. Don't complain, don't fear loneliness, strive to settle down, the world is full of suffering, and only you can save yourself.

17. 可见，客观事实并不是导致挫折产生的主要原因，人们对客观事物时所持的信念才是引起挫折的关键原因。因此，改变不合理的信念，就可以提高挫折承受力。

17. It is evident that objective facts are not the main cause of frustration; rather, the beliefs people hold about objective things are the key reasons that lead to frustration. Therefore, by changing irrational beliefs, one can enhance the ability to endure frustration.

18. 当然，任何事情都应有个“度”。如果青少年期遭遇的挫折太多、太大，也会影响以后的发展，可能形成自卑、怯懦等特征，缺乏克服挫折的勇气。

18. Of course, everything should have a "degree." If a teenager encounters too many and too big setbacks, it may also affect their future development, possibly forming characteristics such as inferiority complex, timidity, etc., and lacking the courage to overcome setbacks.

19. 环境条件包括自然条件和社会条件两类。自然环境因素是指个人能力无法克服的自然灾害，以及无法预测的天灾人祸等非人为因素给人带来的挫折。

19. Environmental conditions include two categories: natural conditions and social conditions. Natural environment factors refer to natural disasters that individuals are unable to overcome, as well as setbacks caused by non-human factors such as unpredictable natural and man-made calamities.

20. 亦即个体适应挫折、抵抗和应付挫折的一种能力。

20. That is, the ability of an individual to adapt to, resist, and cope with setbacks.

21. 如果没有较好的社会适应能力，就容易产生失落感和挫折感。

21. If one lacks good social adaptability, it is easy to feel a sense of loss and frustration.

22. 国外曾有人做过一个动物实验：他们对一组幼小的白鼠给予电击及其他挫折情境，使其产生紧张状态，然后让它们正常发育。长大以后，这组白鼠就能很好地应付挫折引起的紧张状态；

22. There was an animal experiment conducted abroad: they subjected a group of young white rats to electric shocks and other forms of frustration to induce a state of tension, and then allowed them to develop normally. After growing up, this group of white rats could cope well with the tension caused by frustration.

23. 成年人的世界，每一天都是劫后余生，当你压力大到崩溃的时候，允许自己痛痛快快哭一场，允许自己消沉一段时间，但千万别忘了，身边都是要依靠你的人！夜深人静时，就把心掏出来缝缝补补，一觉醒来，又是信心百倍。

23. In the world of adults, every day is a day of survival after a disaster. When you are overwhelmed to the point of collapse, allow yourself to cry freely, allow yourself to be despondent for a while, but never forget that there are people relying on you around you! When it's late at night and quiet, take out your heart to patch it up, and when you wake up, you'll be full of confidence again.

24. —般来说，挫折承受力较强的人，往往挫折反应小，挫折时间短，挫折的消极影响少；而挫折承受力较弱的人，则容易在挫折面前不知所措，挫折的不良影响大而易受伤害，甚至导致心理和行为的失常。

24. Generally speaking, individuals with a strong ability to endure setbacks tend to have smaller reactions to setbacks, shorter durations of setbacks, and fewer negative impacts from setbacks; whereas those with a weaker ability to endure setbacks are more likely to be at a loss in the face of setbacks, with the negative impacts being greater and more susceptible to harm, even leading to irregularities in their mental and behavioral states.

25. 个性是一个人所具有的意识倾向性和较稳定的心理特征的总和。一个人的性格特征、个人兴趣、世界观、价值观都对挫折承受力有重要作用。

25. Personality is the sum of an individual's conscious tendencies and relatively stable psychological characteristics. An individual's personality traits, personal interests, world view, and values all play a significant role in their ability to withstand setbacks.

26. 世界上没有不带伤的人，没有谁的人生是完美的，这就是现实生活中的残酷。

26. There is no one in the world without scars, no one's life is perfect, this is the harshness of real life.

27. 其实你是一个幸福的人：吃饱穿暖，没病没灾，隔三岔五还能吃顿好的，偶尔还能睡到自然醒，肥嘟嘟的一身福气！人这一辈子，要是能够逃过天灾，躲过战乱，不遇歹人，不生大病，就已经是非常幸运了，要是还能够家庭和谐，收入稳定，三五好友，那更是天大的福泽。

27. In fact, you are a happy person: well-fed and warmly dressed, free from illness and misfortune, and you can even enjoy a good meal every now and then. Occasionally, you can sleep until you wake up naturally, and you are plump and full of good fortune! In a person's lifetime, if one can escape natural disasters, avoid war and chaos, not encounter evil people, and not suffer from serious illnesses, that is already very fortunate. If one can also enjoy a harmonious family life, stable income, and a few good friends, that is even a great blessing.

28. 你羡慕别人有权的时候，别人也在羡慕你自由奔放。你羡慕别人家财万贯时，别人也会羡慕你虽没有太多钱，但身体健康。羡慕别人工作又好挣得又多，别人羡慕你可以自由，人生在世，我们都在羡慕别人，殊不知别人也在羡慕你！

28. When you envy others for their power, others are also envious of your carefree spirit. When you envy others for their wealth, others envy you for your health even though you may not have much money. When you envy others for their well-paying and good jobs, others envy your freedom. In life, we all envy others, but little do we know that others are also envious of us!

29. 人完全受思想的支配，所谓挫折其实就是一种心理感受。对于同样的情景，有的人体验到了挫折感，有的人却并不以为然。

29. Humans are completely controlled by their thoughts, and what is called frustration is actually a psychological feeling. For the same situation, some people experience a sense of frustration, while others do not take it seriously.

30. 如果是“屋漏偏逢连夜雨，船破又遇顶头风”。刚刚失恋不久，考试又未通过，没几天又心不在焉地把计算器丢了。接连遭受挫折，频率过高，挫折承受力必大大降低。

30. If it is "when it rains, it pours, and when the boat is broken, it meets headwinds." Having just gone through a breakup not long ago and not passing the exam, within a few days, he carelessly lost his calculator, distracted. Suffering consecutive setbacks with such high frequency must greatly reduce one's ability to endure setbacks.

31. 在这个瞬息万变的世界上，每一个人都在追逐着自己的梦想，遭遇着各种挑战，品味着人生的酸甜苦辣。没有谁的人生会一帆风顺，每个人都会在成长的道路上跌倒，然而，正是这些跌倒，塑造了我们的坚韧与毅力，让我们更加珍惜成功的价值。

31. In this ever-changing world, everyone is chasing their own dreams, facing various challenges, and tasting the bitterness and sweetness of life. No one's life is smooth sailing; everyone will fall on the road to growth. However, it is precisely these falls that shape our tenacity and perseverance, making us cherish the value of success even more.

32. 在婴、幼儿期所受的刺激，可使成年期的行为更富有适应性和多变性。相反，极少受到挫折，一贯顺利、总受赞扬的人，就没有足够的机会学习和积累对待挫折的经验，他们的自尊心往往过于强烈，对挫折的承受力很低。

32. The stimuli received during the infancy and early childhood can make the behavior in adulthood more adaptable and variable. Conversely, those who have rarely experienced setbacks, who have always had smooth sailing and have always been praised, do not have enough opportunities to learn and accumulate experience in dealing with setbacks. Their self-esteem tends to be overly strong, and their tolerance for setbacks is low.

33. 活着，就要逢山开路，遇水架桥。自渡是能力，渡人是格局，睡前原谅一切，醒来便是重生。每个人都有自己的苦楚，谁都没法感同身受，自己的苦只能慢慢咀嚼，悄悄咽下！

33. To live is to forge a path through mountains and build bridges over rivers. Crossing one's own difficulties is a testament to one's ability, while helping others cross is a demonstration of one's character. Forgive everything before going to sleep, and upon waking, you will be reborn. Everyone has their own sorrows, and no one can truly empathize with another's pain. One's own sorrows can only be slowly chewed and silently swallowed!

34. 一个身体健康、发育正常的人，一般对挫折的承受力比一个疾病缠身、有生理缺陷的人高，因为人的生理状态和心理状态息息相关。心理状态是影响人抗挫折能力的重要因素，比生理状态的影响大得多。

34. Generally, a person with good physical health and normal development can withstand setbacks better than someone who is frequently ill or has physical defects, as there is a close connection between a person's physical and mental states. The mental state is a significant factor affecting a person's ability to withstand setbacks, which has a much greater impact than the physical state.

35. 余生，好好爱自己，在自己的世界里独善其身，在别人的世界里顺其自然，用顺其自然的心态去过随遇而安的生活！

35. In the remaining years, love yourself well, be self-improving in your own world, and go with the flow in others' worlds. Live a life of ease and comfort with a mindset of going with the flow!

36. 认知是指我们对周围事物的想法和观点，也就是人的认识活动。挫折刺激正是通过人的认知而作用于情绪，产生这样那样的心理行为反应。由于认知不同，同样的挫折情，对每个人造成的打击和心理压力是不同的。

36. Cognition refers to our thoughts and viewpoints about the things around us, which is also the cognitive activity of humans. Frustration stimuli act on emotions through human cognition, producing various psychological and behavioral responses. Due to different cognitive perspectives, the same frustration can cause different levels of impact and psychological pressure on each individual.

37. 不管发生什么，都要勇敢的前行！

37. No matter what happens, be brave and move forward!