随着时代的步伐，2025年，让我们携手掌握读书、运动和存钱的黄金法则，打造超值生活！

With the pace of the times, by 2025, let's join hands to master the golden rules of reading, exercising, and saving money, and create a super-valuable life!

1. 罗振宇在新年演讲中说，挣得多不如活得长。

1. Luo Zhenyu said in his New Year's speech that earning more is not as good as living longer.

2. 这个时代产业革命迅速升级，很多奇迹都可能发生。可能你多活一年，癌症就可以治愈了，艾滋病就有特效药了，渐冻症就有解决方案了。可能你多活一年，某一项技术突破，就能让你的财富骤增，让你的生活质量跨越式提升。可能你多活一年，人类就能研制出一些长寿的方法，大幅度延长人类的寿命，你就可以长生不老了。

2. In this era, the industrial revolution is rapidly advancing, and many miracles may occur. It's possible that if you live one more year, cancer can be cured, AIDS can have a specific cure, and ALS can have a solution. If you live one more year, a technological breakthrough might lead to a sudden increase in your wealth and a leap in your quality of life. If you live one more year, humanity might develop some methods of longevity, significantly extending the human lifespan, and you could become immortal.

3. 董宇辉说：“你穿得再好，别人只会多看你一眼；你书读得漂亮，别人就会高看你一生。 父母的优势，那是你的背景，学历的优势，才是你的前景。

3. Dong Yuhui said, "No matter how well you dress, people will only take an extra look at you; but if you have a good command of books, people will look up to you for a lifetime. The advantage of your parents is your background, but the advantage of your education is your future prospects."

4. 人是为了活着而活着，不是为了活着之外的任何事物而活着。活下去，你就拥有了最顶级的财富。

4. People live for the sake of living, not for any purpose beyond living. By surviving, you possess the most ultimate wealth.

5. 也许我们现在的生活环境并不好，但是我们可以修身，可以自我完善，人的可贵在于自己。

5. Perhaps our current living environment is not ideal, but we can cultivate ourselves and perfect ourselves. The value of a person lies within themselves.

6. 运动让身体变得越来越强大，我们才可能延年益寿，幸福长久。

6. Exercise makes the body increasingly strong, which is the basis for us to live longer and enjoy a lasting happiness.

7. 钱是一个人能量的外化，有多少钱就可以做多大的事， 就可以过多高品质的生活。

7. Money is the external manifestation of a person's energy; the more money one has, the more one can accomplish, and the better the quality of life one can enjoy.

8. 孩子，外表再光鲜，也只能风光一时；如果学业有成，你能风光一辈子。”

8. Child, no matter how bright your appearance may be, it can only shine for a moment; but if you achieve academic success, you can shine for a lifetime.

9. 世人慌慌张张，不过图碎银几两，偏偏这碎银几两，可以解世间万千惆怅。有钱走遍天下，没钱寸步难行。挣钱不过开源节流两条途径，现在经济大形势是不好， 开源特别难，那我们就一定要在节流上下功夫，降低自己的欲望，理性消费，省吃俭用，能不买的东西就不买，能不花的钱就别花，把更多的钱存起来，既是给自己的财产增长，也是给变幻莫测的人生提供一份保障。

9. People are in a hurry, all for a few ounces of碎银 (a small amount of money), yet it is precisely these few ounces of碎银 that can alleviate the myriad sorrows of the world. With money, you can go anywhere; without it, you can't even move an inch. Earning money boils down to two methods: increasing income and reducing expenses. Given the current economic downturn, increasing income is particularly difficult. Therefore, we must focus on reducing expenses, lowering our desires, consuming rationally, saving on food and living expenses, avoiding unnecessary purchases, and not spending money unnecessarily. By saving more money, we are not only increasing our wealth but also providing a safeguard for the unpredictable course of life.

10. 生活不止眼前的苟且，还有诗和远方的田野。

10. Life is not just about the trivialities right in front of us; it also encompasses poetry and the vast fields of the distant horizon.

11. 经常运动的人体内生态系统就像一汪清泉，沁人心脾，免疫力和自愈能力都会特别好，而不喜欢运动的人，体内生态系统就像一潭死水，毫无生机，非常容易生病，以及发生重特大疾病。

11. For those who exercise regularly, their body's ecosystem is like a clear spring, refreshing and invigorating, with exceptional immunity and self-healing abilities. In contrast, for those who dislike exercise, their body's ecosystem is like a stagnant pond, devoid of vitality, making them very prone to illness and major, severe diseases.

12. 不读书，眼前就是世界；读书，世界就在眼前。

12. Without reading, the world is right before your eyes; with reading, the world is within your grasp.

13. 李白在人生困顿的时候，想到了80岁还没有被重用的姜子牙，想到了历经磨难终于大展宏图的朱买臣，让他迅速从失落的情绪中走出来。读书的过程就是汲取智慧的过程，就是不断拓展精神边界的过程，就是让自己的精神不断的走向丰盈和强大的过程。

13. When Li Bai was facing difficulties in life, he thought of the 80-year-old Jiang Ziya, who had not been given his due recognition, and of Zhu Mai Chen, who finally achieved grandeur after enduring hardships, which helped him quickly recover from his feelings of despondency. The process of reading is a process of absorbing wisdom, of constantly expanding the boundaries of the spirit, and of continuously enriching and strengthening one's spirit.

14. 2024年经济大通缩，社会上流通的货币越来越少，钱越来越难挣，工作越来越难找，创业的成功率越来越低，对于我们普通人来说，存钱就变得特别重要。

14. In 2024, there is a major economic deflation. The amount of money in circulation in society is decreasing, it is becoming harder to earn money, jobs are harder to find, the success rate of entrepreneurship is getting lower, and for ordinary people like us, saving money becomes especially important.

15. 活着必须要一个强大的身体，而强大身体的塑造，一定离不开运动。

15. To live, one must have a strong body, and the shaping of a strong body definitely cannot be separated from exercise.

16. 物质的贫穷会摧毁你一世的尊严，精神的贫穷却会耗尽几世的轮回。好好读书，让精神强大起来， 我们才有足够的力量面对人世间的风霜雨雪。

16. Material poverty can destroy your dignity for a lifetime, but spiritual poverty can drain several lifetimes. Read diligently and strengthen your spirit, so that we have enough strength to face the hardships, storms, and snows of the world.

17. 好好存钱，让自己的能量强大起来，我们才能过得越来越好。

17. Save money wisely, and make your energy strong, only then can we live better and better.

18. 2025年最有性价比的活法，就是读书，运动以及存钱。

18. The most cost-effective way to live in 2025 is to read, exercise, and save money.

19. 热爱读书的人，精神世界会特别强大，不会为眼前的得失而耿耿于怀，不会因为暂时的失利而郁郁寡欢，更不会因为一切人情世故的干扰而让自己陷入痛苦不安之中。

19. Those who love reading will have a particularly strong spiritual world. They will not be overly concerned about gains and losses in the present, will not be sad and despondent due to temporary setbacks, and will definitely not allow themselves to be thrown into a state of pain and unease because of all the interference from social complexities.