生命如歌，放生最佳，解我自我，自在人生。

Life is like a song, releasing life is the best, enlightening myself, enjoying a carefree life.

1. 有遗憾是正常的。没有遗憾的人生是糊涂的人生。没有遗憾就无所谓人生的欢乐，没有遗憾也就感觉不到人生的幸福。人的欲望越大，遗憾就越多，人的欲望越小，遗憾就越少。有遗憾说明有追求并有过努力。对遗憾也要作客观的分析，因贪欲过大而遗憾是可悲的，为一点点小事而抱憾终日是不取的。笑对人生的憾事，人生有遗憾极为正常。

1. It is normal to have regrets. A life without regrets is a confused life. Without regrets, there is no joy in life, and without regrets, one cannot feel the happiness of life. The greater a person's desires, the more regrets they will have; the smaller a person's desires, the fewer regrets they will have. Having regrets means having aspirations and having made efforts. Regrets should also be analyzed objectively; it is tragic to have regrets due to excessive greed, and it is not advisable to be regretful for trivial matters all day long. Face the regrets in life with a smile; it is extremely normal to have regrets in life.

2. 生活中，我们没有必要为难自己，质疑自己，有时，我们无法很好地理解或学会某样事物，那只是我们思考与接收问题的角度不同罢了。每个人都有自己的泪要擦，每个人都有自己的路要走，只要记得：冷了，给自己加件外衣;饿了，给自己买个面包;痛了，给自己一份坚强;失败了，给自己一个目标;跌倒了，在伤痛中爬起，给自己一个宽容的微笑继续往前走，已足够!

2. In life, we don't need to put ourselves through difficulty or doubt ourselves. Sometimes, we may not understand or learn something well, which is just a difference in our perspective of thinking and receiving problems. Everyone has their own tears to wipe away, and everyone has their own path to walk. Just remember: when you're cold, give yourself an outer coat; when you're hungry, buy yourself a piece of bread; when you're in pain, give yourself some strength; when you fail, give yourself a goal; when you fall, get up from the pain and give yourself a forgiving smile to continue moving forward. That's enough!

3. 太较真的人，常被感情所伤;太善良的人，常被他人所骗;太执着的人，常被现实所惑于是，我们时常感觉疲惫，这不是身体的劳累，而是在精神的裂缝中迷漫的心灵苍老，让我们情无寄所，心无归依。世界就是这个样子，我们无须螳臂挡车，看开些，看淡些，情在心中，心在世外，一切就会简单得多。

3. People who take things too seriously often get hurt by emotions; those who are too kind are often deceived by others; and those who are too persistent are often confused by reality. Therefore, we often feel exhausted, not from physical fatigue, but from the spiritual aging that wanders in the cracks of the mind, leaving us without a place to place our feelings and without a place to rely on. The world is just like this; we don't need to try to stop the carriage with our own arms. Be more open-minded and more indifferent. Keep the emotions in your heart and the mind in the world outside, and everything will be much simpler.

4. 让生活变好的金钥匙不在别人手里，放弃我们的怨恨和叹息，美好生活就垂手可得。我们主观上本想好好生活，可是客观上却没有好的生活，其原因是总想等待别人来改善生活，不要指望改变别人，自己做生活的主人。

4. The golden key to making life better is not in others' hands. Give up our resentment and sighs, and a good life will be within our grasp. Subjectively, we all want to live well, but objectively, we do not have a good life. The reason is that we always want others to improve our lives. Don't expect others to change; be the master of your own life.

5. 过去诸如来，只是明心底人。现在诸圣贤，亦是修心底人，未来修学人，当依如是法。

5. In the past, those who have come were only those who were clear in their hearts. Now, the sages are also those who cultivate their hearts, and in the future, those who pursue learning should follow this method accordingly.

6. 12凡事都有缘起缘灭，强求不得。人生如过客，欢欢喜喜的来，高高兴兴地走。最重要的是，把握当下。

6. 12 Everything has its rise and fall, and it cannot be forced. Life is like a traveler, coming with joy and leaving with joy. Most importantly, cherish the present moment.

7. 写了很多又删掉了。不知道为什么，总是觉得20xx有点儿虚度光阴的意思。大一时候早上七点钟起床读佛经的老王去哪儿了呢？总感觉我做每一件事都是在为别人而做。希望20xx能够主动的做很多事。不要为别人而活。应观法界性，一切唯心造。世界就是我的，那我又为什么要去做给世界看呢。

7. I wrote a lot and then deleted it. For some reason, I always feel that 20xx has a sense of wasted time. Where did the old Wang, who got up at 7 a.m. in the first year to read Buddhist scriptures, go? I always feel that I am doing everything for others. I hope to actively do many things in 20xx. Don't live for others. We should observe the nature of the Dharma realm, everything is created by the mind. The world is mine, so why should I do things to show the world?

8. 过去事或善或恶，不复思量，思量则障道矣，未来事不须计较，计较则狂乱矣，现在事在面前，或顺或逆，亦不须着意，着意则扰方寸矣。

8. Whether past events were good or bad, they should not be pondered over; if pondered, it will hinder one's path. Future events do not require meticulous calculation; if calculated excessively, it will lead to chaos. Present events are right before us, whether they go smoothly or not, one should not pay too much attention to them either; if one does, it will disturb one's inner peace.

9. 1只要心情是晴朗的,人生就没有雨天。给自己一个微笑,无论你过去做了什么,将来即将做什么,生活中依旧有许多值得感恩的,给自己一个微笑,是对自己的一个肯定,也是对未来的一份期许……

9.1 As long as the heart is sunny, there will be no rainy days in life. Give yourself a smile, regardless of what you have done in the past or what you are about to do, there are still many things in life that are worth being grateful for. Giving yourself a smile is an affirmation of yourself and a hope for the future...

10. 不要以自己的标准来要求别人，也不要戴着有色眼镜看人。因为每个人都有自己的喜好和个性以及价值。你看不惯的事情，并不一定就是不好。幸福的理解有千万种，每人的诠释也不同，人生最大的幸福就是可以做自己。相信自己，跟随自己的心灵和直觉，不盲从信条，不盲目攀比，你就是最幸福的。金无赤足，人无完人，因为不完美，我们才最真实。

10. Do not demand others by your own standards, nor view people through colored glasses. Because everyone has their own preferences, personalities, and values. What you find disagreeable may not necessarily be bad. There are a thousand ways to understand happiness, and each person has their own interpretation. The greatest happiness in life is to be able to be oneself. Believe in yourself, follow your heart and intuition, do not blindly follow dogmas, do not blindly compare yourself to others, and you will be the happiest. Gold does not have perfect feet, and no one is perfect. It is because of our imperfections that we are the most genuine.

11. 人的一生，既不是想象中的那么好，也不是想象中的那么坏。每个人的背后都会有辛酸，都会有无法言说的艰难。每个人都会有自己的泪要擦，都会有自己的路要走。只要记得，冷了给自己加件外衣;饿了给自己买个面包，痛了给自己一份坚强;失败了给自己一个目标，跌倒了在伤痛中爬起，给自己一个宽容的微笑继续往前走，做最真实的自己。

11. In a person's life, it is neither as good as imagined, nor as bad as imagined. Behind everyone, there will be bitterness and unspeakable difficulties. Everyone will have their own tears to wipe away and their own path to walk. Just remember, when you're cold, add an outerwear to yourself; when you're hungry, buy a loaf of bread for yourself; when you're hurt, give yourself some strength; when you fail, set a goal for yourself; when you fall, get up from the pain; give yourself a forgiving smile to continue moving forward, and be the most authentic version of yourself.

12. 人生在世，快乐是一生，忧愁也是一生，何不开开心心的过好这一生，凡事看开些，看淡些，嘴角上弯，疏开眉头，把事情简单一些，你会发现，事实远没那么糟糕。

12. In the span of life, joy is for a lifetime, as is sorrow. Why not enjoy this life happily? Take things lightly, let go of them, smile, relax your brow, simplify things, and you'll find that the reality is not as bad as it seems.

13. 答应自己，好好爱自己，答应自己，不再为别人而活；答应自己，看的开些，答应自己，不要去在乎一些没必要的人和事。

13. Promise yourself to take good care of yourself, to no longer live for others; promise yourself to be more open-minded, and promise yourself not to worry about some unnecessary people and things.

14. 一味忍让，意味着丧失原则;一味忍让，意味着没有人格;一味忍让，意味着软弱可欺;一味忍让，意味着面临步步进逼的危险;一味忍让，意味着将走入绝路。有时候挺身而起、奋力反抗效果更好，得寸进尺是愚人常采用的计策，一再忍让反而助长其嚣张气焰。该出手时就出手，给点厉害也是不得已而为之!对得寸进尺者该迎头痛击，忍让不一定是好事。

14. Unwavering tolerance means losing one's principles; unwavering tolerance means losing one's personality; unwavering tolerance means being vulnerable to deceit; unwavering tolerance means facing the danger of relentless encroachment; unwavering tolerance means heading towards a dead end. Sometimes, standing up and fighting back is more effective. Gradually taking more and more is a tactic commonly used by fools, and repeated tolerance only helps to fuel their arrogance. When it's time to act, do so without hesitation; using force when necessary is sometimes an unavoidable measure! Those who push for more should be hit hard, for tolerance is not always a good thing.

15. 那些你放不下的往事，都是岁月给你的礼物，教你学会释怀，放大格局，教你学会成长，让你变得更加成熟，变得更加强大！那些你放不下的人和事，经过岁月的沉淀，时间都会替你轻描淡写！

15. The past that you can't let go of are all the gifts from the years, teaching you to let go, expand your perspective, teaching you to grow, making you more mature and stronger! Those people and things you can't let go of will be gently brushed over by time after the沉淀 of years!

16. 梦，不一定都是美的，现实，不一定都是残酷的，我们，不一定都是懦弱的，伤口在大，也不会哭，痛苦在深，也不会说，命，在自己手里，想不想要，取决于你，肉体，只是生物的躯壳，内心，才是真正的灵魂，人，一生甚是短暂，或喜或悲，不要为别人而活，你只需勇敢的做自己。

16. Dreams are not always beautiful, reality is not always cruel, we are not always weak, no matter how big the wound, we won't cry, no matter how deep the pain, we won't speak, life is in our own hands, whether we want it or not depends on you. The flesh is just the shell of a living being, the inner self is the true soul. Life is very short, whether it's joy or sorrow, don't live for others, just be brave and be yourself.

17. 这个世界上你认识那么多的人，那么多人和你有关，你再怎么改变也不能让每个人都喜欢你，所以你不用在乎别人的眼光，去成为你想成为的那个人。

17. With so many people in this world that you know, and so many who are connected to you, no matter how much you change, you can't make everyone like you. So, you shouldn't care about others' opinions and just be the person you want to be.

18. 人这一辈子没法做太多的事情，所以每一件都要做得精彩绝伦。你的时间有限，所以不要为别人而活。不要被教条所限，不要活在别人的观念里。不要让别人的意见左右自己内心的声音。最重要的是，勇敢的去追随自己的心灵和直觉，只有自己的心灵和直觉才知道你自己的真实想法，其他一切都是次要。乔布斯

18. In one's lifetime, it's impossible to accomplish too many things, so every endeavor should be done with exceptional brilliance. Your time is limited, so don't live for others. Don't be confined by dogmas, and don't live within the framework of others' ideas. Don't let others' opinions sway your inner voice. Most importantly, courageously follow your own heart and intuition, for only your heart and intuition truly know your own true thoughts; everything else is secondary. - Steve Jobs

19. 4人生中难免有烦恼,但不必为此自我折磨。如果一直盯住白墙上的几个墨点不放,黑暗就会占据你的视野;如果总是粘着于生命的某些片段,就会让你失去完整的人生。放过自己,不折磨自己,也是一种放生。

19. In life, everyone is bound to face troubles, but one should not torment oneself over them. If you keep fixating on a few ink spots on a white wall, darkness will fill your field of vision; if you always cling to certain fragments of life, it will cause you to lose the wholeness of your life. Forgive yourself, do not torment yourself, and this too is a form of releasing life.

20. 持此经者，即持佛身，即行佛事，当知是人即是诸佛所使，诸佛世尊衣之所覆，诸佛如来真实法子。

20. Those who hold this scripture are holding the Buddha's body, and are performing the Buddha's deeds. They should know that such a person is the one sent by all the Buddhas, the one covered by the robes of the World Honored Ones, and the true son of the Tathagata.

21. 改变从今天开始，不再为别人事事着想，不再为别人而活，要开始自己在乎自己，心疼自己，对得起自己，不要让自己活的那么累，那么痛，那么委屈。。。

21. Change begins from today. No longer consider everything for others, no longer live for others, it's time to start caring for oneself, cherishing oneself, and being true to oneself. Don't let oneself live in such a tired, painful, and unjust manner....

22. 生活中有太多的事要说不，善于说不，也是一种人生哲学。不会说不，会给生活带来累赘，严重的会带来人生的灾难。事前说不，只是一时不快，必要时，应该理直气壮地说不。说不字也有方式和技巧，断然拒绝与委婉相拒，效果不一。生活中的不字使人轻装上阵。说不有时也是真诚的体现。应承太多，人生自扰，不可能实现的事不做。

22. There are too many things in life that require a "no," and being good at saying "no" is also a philosophy of life. Not being able to say "no" can bring burdens to life, and in severe cases, it can bring disasters to one's life. Saying "no" beforehand may cause temporary discomfort, but when necessary, one should say "no" with confidence and determination. There are also ways and skills to say "no," and the effects of a straightforward refusal versus a polite rejection differ. Saying "no" in life can make one feel lighter. Sometimes, saying "no" is also an expression of sincerity. Accepting too much can cause self-torture in life, and it is impossible to accomplish things that cannot be realized.

23. 迷失原本的自己、不要总是活在别人的故事里为什么让自己活在这样的虚幻中：甩甩头发。是不是第一题:下列物质中，不要为别人的故事而活在虚无缥缈的假象里。

23. Losing the true self, don't always live in someone else's story. Why let oneself live in such a fantasy: shake off your hair. Is this the first question: Among the following substances, don't live in a nebulous illusion for someone else's story.

24. 2平凡的人生，默默的度过。该有的迟早会有，过分强求也无谓。该失去的，也迟早会失去，正如人生百年，终有一死。倒不如珍惜眼前的平凡生活，享受生活带来的苦乐。人生本来就是苦乐相间，得失更替。与其终日勾心斗角，尔虞我诈，倒不如平平静静中去享受，人如果真静下来总会想明白很多东西。

24. 2 A平凡 life, lived quietly. The things that should be will come in due course, and it is futile to pursue them excessively. The things that should be lost will also eventually be lost, just as in a life of a hundred years, there is always a moment of death. It is better to cherish the ordinary life in front of us and enjoy the joys and sorrows life brings. Life itself is a mix of joys and sorrows, and gains and losses are constantly alternating. It is better to enjoy life peacefully rather than spending the whole day scheming and deceiving, as if you are outsmarting each other. If a person really calms down, they will eventually figure out many things.

25. 人生中大多数的痛苦不是别人给你造成的，你之所以不快乐，是因为你太想要了！什么都想得到！

25. Most of the pain in life is not caused by others, and the reason you are not happy is because you want too much! You want to have everything!

26. 有时候宁愿蠢，也不愿意跟人玩心机，因为那样很累。但是，我对于同一个人，只会蠢一次。有时候不是蠢，只是为了维系关系，让你赢。

26. Sometimes, I would rather be dumb than play mind games with people, because it's very tiring. However, I will only be dumb once with the same person. Sometimes, it's not about being dumb; it's just to maintain the relationship and let you win.

27. 君子之交淡如水。心灵需要一定的距离，人与人的交往有个分寸。碰撞太剧烈，易发生裂缝，感情太浓烈，头脑易发热。近距离可能会失去朋友，远距离却有一种朦胧的感觉。距离美不会灼热彼此的心灵，距离美能增加双方的情谊，距离美是一种长久的美。适当保持距离，过亲反而致疏。

27. The friendship of gentlemen is as light as water. The soul needs a certain distance, and there is a measure in the interaction between people. Too much collision is prone to cause cracks, and too intense emotions may lead to overheated minds. Proximity may lose friends, while distance can evoke a sense of mistiness. The beauty of distance does not burn the hearts of others, but it can enhance the affection between the two. Distance is a lasting beauty. Maintaining an appropriate distance is better than being too close, which may lead to estrangement.

28. 3放过自己，也是一种放生。人生中难免遭遇痛苦，生起烦恼，但不必为此自我折磨。如果一直盯住白墙上的几个墨点不放，黑暗就会占据你的视野；如果总是执着于生命的某些片段，就会让你失去完整的人生。放过自己，不折磨自己，也是一种放生。——圆平法师

28. 3 Letting go of yourself is also a form of releasing. Pain and烦恼 are inevitable in life, but there is no need to torture yourself over it. If you keep fixating on a few ink spots on a white wall, darkness will occupy your field of vision; if you always cling to certain fragments of life, it will cause you to lose the completeness of your life. Letting go of yourself, not torturing yourself, is also a form of release. — Master Yuanping

29. 你的时间有限，所以不要为别人而活。随自己的心灵和直觉，其他一切都是次要。

29. Your time is limited, so don't live for others. Follow your heart and intuition, everything else is secondary.

30. 绝大多数人并非真的没有条件享受快乐，而是自找烦恼。不是没有饭吃，而是杂念纷呈，吃得没滋没味。不是没有睡觉时间，而是心神不宁，睡不着觉。如果把杂念抛开，该吃饭时好好吃，该睡觉时好好睡，不是能享受到吃饭睡觉之乐吗？生活中，其实有很多近的景和物被我们忽视了。对近的山水的忽视，使我们失去了生命过程中早该有的美的感受，以及这种美感对心境的影响，而对近的物体和人的忽视，还改变了我们生活的趣味和方式。

30. The vast majority of people are not really without the conditions to enjoy happiness; rather, they create their own troubles. It's not that they have no food to eat, but that they are overwhelmed by distractions, making their meals tasteless. It's not that they have no time to sleep, but that their minds are restless, preventing them from falling asleep. If they could put aside their distractions and eat properly when it's time to eat, and sleep well when it's time to sleep, couldn't they enjoy the pleasures of eating and sleeping? In life, there are actually many nearby scenes and objects that we overlook. Neglecting the nearby landscapes and waters causes us to lose the early experiences of beauty in the life process, as well as the influence of this aesthetic sense on our mood. Furthermore, neglecting nearby objects and people even alters the interests and methods of our lives.

31. 5我们的痛苦来自于看不透舍不得输不起放不下。看不透人际中的纠结争斗后的隐伤，看不透喧嚣中的平淡繁华后的宁静；舍不得曾经的精彩流逝的岁月，舍不得居高时的虚荣得意时的掌声；输不起一段情感之失，输不起一次人生之败；放不下已经走远的人与事，放不下早已尘封的是与非。

31. 5 Our pain comes from not seeing through, not being willing to lose, not being able to let go. Not seeing through the hidden injuries behind the entanglements and disputes in human relationships, not seeing through the tranquility behind the mundane prosperity in the hustle and bustle; not being willing to let go of the years that once shone with brilliance, not being willing to let go of the vanity and pride, and the applause during the peak; unable to bear the loss of a relationship, unable to bear a defeat in life; unable to let go of the people and things that have moved on, unable to let go of the long-forgotten rights and wrongs.

32. 生活中，不会每个人都会喜欢你，有人羡慕你，有人讨厌你，有人嫉妒你，有人看不起你。生活就是这个样子的，你所做的一切不能让每个人都满意，不要为了讨好别人而丢失自己的本性。因为每个人都有原则，别人嘴里的你不是真实的你，做最好的自己。做自己喜欢的事，没必要在乎别人的眼光，走自己的路，让他们说去。只要你活着，就要以最好的方式活下去。不想要的东西再好也是垃圾。

32. In life, not everyone will like you, some will envy you, some will dislike you, some will be jealous of you, and some will look down on you. Life is like that. Everything you do cannot satisfy everyone, and do not lose your true nature to please others. Because everyone has their own principles, the you in others' mouths is not the real you. Be the best version of yourself. Do what you like, don't worry about others' opinions, walk your own path, let them say what they want. As long as you are alive, you should live in the best way possible. Anything that you don't want is still trash, no matter how good it is.

33. 一切法都是因缘和合，缘聚缘散，缘生缘灭。只要能从心里放下，就不会有什么事可以困扰你，不会有什么人可以妨害你。

33. All phenomena arise from the interdependence of causes and conditions, which come together and disperse, arise and cease. As long as you can let go of it in your heart, there will be nothing that can trouble you, and no one who can hinder you.

34. 8你所做的事情,也许暂时看不到成果,但不要灰心或焦虑,你不是没有成长,而是在扎根。

34. 8 The things you are doing may not show immediate results, but do not be discouraged or anxious. You are not without growth; you are simply planting roots.

35. 2来者要惜，去者要放。人生是一场旅行，不是所有人都会去同一个地方。路途的邂逅，总是美丽，分手的驿站，总是凄凉。不管喜与愁，该走的还是要走，该来的终究会来。人生的旅程，大半是孤单。懂得珍惜，来的俱是美丽；舍得放手，走的不成负担。对过去，要放；对现在，要惜；对将来，要信。

35.2 Those who come should be cherished, and those who leave should be let go. Life is a journey, and not everyone will go to the same place. Encounters along the way are always beautiful, while parting stations are always desolate. No matter the joy or sorrow, those who should leave must go, and those who are to come will eventually arrive. The journey of life is mostly lonely. Understanding to cherish makes every arrival beautiful; being willing to let go makes departure not a burden. To the past, let go; to the present, cherish; to the future, have faith.

36. 心境不同，人生的颜色也会不同。无论处于何种生活的境地，假如自己乐观开朗，积极上进，诚心祝福，努力学习，那么，人生会变得五彩缤纷、绚丽多彩。假如自己悲观抑郁，消极落后，虚情假意，无所事事，那么，人生会变得漆黑一片，苦不堪言。心境是种变数，运随心转，人生的幸福调色板就掌握在自己手中。若心如死灰，何来生活的心情，心态好，人生也好。

36. Different mental states lead to different colors in life. No matter what kind of life situation one is in, if one is optimistic, cheerful, proactive, sincere in blessings, and diligent in studying, then life will become colorful and vibrant. If one is pessimistic, depressed, negative, insincere, and idle, then life will become a dark abyss, full of suffering. Mental state is a variable, and fate follows the heart. The happiness of life is in one's own hands. If the heart is as cold as ashes, where does the mood of life come from? A good mindset leads to a good life.

37. 没必要和生活过于计较，人生不能后悔，但是可以拐弯。其实幸福就是，坚持了应该坚持的，放弃了应该放弃的，珍惜现在拥有的，不后悔已经决定的。

37. There is no need to be too picky about life. Life cannot be regretted, but it can take a turn. In fact, happiness is about persisting in what should be persevered, giving up what should be abandoned, cherishing what is currently possessed, and not regretting decisions that have already been made.

38. 一切诸如来，以无量方便，度脱诸众生，入佛无漏智。若有闻法者，无一不成佛。

38. All those who come to the Dharma, by means of boundless expedient means, liberate all sentient beings into the Buddha's unexcelled wisdom. If anyone hears the Dharma, none will fail to become a Buddha.

39. 诺基亚是刘德华：不要总是活在别人的故事里为什么让自己活在这样的虚幻中；一直很努力。不要让自己脸颊上再流着廉价的泪水。迈进岁月的门槛：我的朋友们不要为别人的故事而活在虚无缥缈的假象里你就是你

39. Nokia is Andy Lau: Don't always live in someone else's story; why let yourself live in such a fantasy. Always strive hard. Don't let the cheap tears flow down your cheeks again. Step over the threshold of time: My friends, don't live in the ethereal illusion of someone else's story; you are you.

40. 有的时候，你的话可能会伤到别人，但有时候，你的沉默会让人伤得更深。别人站得远，我们就走近，距离便会缩小;别人若是冷漠，我们待以热情，就会逐渐热络。惟有主动付出，才有丰富的果实获得收获。用微笑面对人生，也要面对自己的悲伤痛苦。

40. Sometimes, your words may hurt others, but sometimes, your silence can hurt even more deeply. When others stand far away, we come closer, and the distance will shrink; if others are indifferent, we show them warmth, and we will gradually become closer. Only by actively giving can we reap abundant fruits. Face life with a smile, and also face your own sadness and pain.

41. 人生苦短，我们是用来享受的，短暂的一生，要过得充实而有意义！有的人注定是你生命里的过客，那就互不打扰，祝福我们各自安好！

41. Life is short, and we are here to enjoy it. Our brief lives should be lived fully and meaningfully! Some people are destined to be mere passersby in your life, so let's not disturb each other, and wish each other well and safe!

42. 人生如茶，苦极回甜。人生，只有像茶叶一样，在滚水中反复折腾，浸泡，才能把内在的潜质逼出来，为自己创造出长久稳定的幸福。每一次创伤都是一种成熟；每一种成熟，都是幸福的预兆。

42. Life is like tea, bitter before it turns sweet. Life, only like tea leaves, being tossed and soaked in boiling water repeatedly, can bring out the inner potential, creating a long-lasting and stable happiness for oneself. Every wound is a kind of maturity; every maturity is a sign of happiness.

43. 不要为了去讨好别人而改变自己，做好自己的该听的听，该说的说，你不是为别人而活。

43. Do not change yourself to please others. Listen to what you should, speak what you should, and remember, you are not living for others.

44. 有些事过去就过去了，不要一遍一遍的回想，回想一次，内耗一次，自己受折磨一次！何必呢？

44. Some things are in the past and should not be kept replaying in your mind. Each time you recall it, you consume yourself and suffer once more. Why do you need to do that?

45. 时间久了，你会发现男人的相貌真的并不重要，重要的是脑子里有智慧，心中有担当，以及口袋里有大把的钱。

45. After some time, you'll find that a man's appearance really isn't important; what matters is that he has wisdom in his mind, responsibility in his heart, and a lot of money in his pocket.

46. 最踏实的爱情，切莫被浪漫虚假的东西所蒙蔽了。你要知道，最幸福的生活，永远藏身于一粥一饭、一颦一笑和一言一行之中。

46. The most solid love should not be clouded by the false romanticism. You should know that the happiest life is always hidden in the everyday things like a bowl of porridge, a frown, a smile, and every word and action.

47. 9心里放不过自己，是没有智慧；心里放不过别人，是没有慈悲。沉淀一点智慧，放自己一条生路；包容别人的过失，给别人一点宽容。带着智慧和慈悲心来面对生活的中的人和事，偶尔糊涂偶尔健忘，亦会有另一份生活的收获。

47.9 Not being able to let go of oneself is a lack of wisdom; not being able to let go of others is a lack of compassion. Cultivate a bit of wisdom, and give oneself a way out; tolerate others' mistakes, and offer them a bit of tolerance. Approach the people and things in life with a heart of wisdom and compassion, occasionally being confused and occasionally forgetful, and you will also reap another kind of harvest in life.

48. 那个让你流泪的，是你最爱的人;那个懂你眼泪的，是最爱你的人。那个为你擦干眼泪的，才是最后和你相守的人。

48. The one that makes you cry is the one you love the most; the one who understands your tears is the one who loves you the most. The one who wipes your tears away is the one who will stay with you until the end.

49. 如果你能把心扩大到无穷无尽的时间、空间里面，那就是修行了，但是要切记，扩大心胸、构筑人生，必须靠自己的努力去实现。

49. If you can expand your heart to the infinite time and space, that is considered as practicing. However, remember that to broaden your mind and build your life, it must be achieved through your own efforts.

50. 一点不忍的念头是生民生物之根芽;一段不为的气节是撑天撑地之柱石。一虫一蚁不伤残，半丝半缕勿贪著，可为民物立命。

50. The thought of the least compassion is the root and sprout of the life of the people; the spirit of not doing what one should not do is the pillar that holds up the sky and the earth. Not to harm even a single insect or ant, and not to greedily attach oneself to even a thread or a strand, can establish the destiny of the people and things.

51. 到什么山上唱什么歌，到什么地方做什么事，到什么环境过什么生活，一切都要顺其自然。个人总是渺小的，适应环境最为重要。随遇而安，心态则平。自己少有失落感觉，自己少有抱怨心理，面对现实、不断努力才是最高境界。抱怨只会招致痛苦，适者生存。

51. Sing what song when you reach a mountain, do what work when you arrive at a place, live what life in what environment, everything should go with the flow. Individuals are always small and insignificant, adapting to the environment is the most important. Be content with what comes, and maintain a peaceful mindset. You will have fewer feelings of disappointment and fewer complaints. Facing reality and constantly striving is the highest level. Complaining will only bring pain, and the survival of the fittest.

52. 3当你放下面子挣钱的时候,你是个懂事的人。当你用钱挣来面子的时候,你是个成功的人。当你用面子挣来钱的时候,你是个人物。当你只会吹牛,抱怨,不懂装懂的时候,你这下辈子也就这样了…送给正在拼搏的你。

52. 3 When you earn money by putting aside your pride, you are a sensible person. When you use money to earn face, you are a successful person. When you use face to earn money, you are a remarkable individual. When you can only boast, complain, and pretend to know what you don't, that's where you'll be in your next life... A gift to you who is striving hard.

53. 最佳的报复不是仇恨，而是打心底发出的冷淡，干嘛花力气去恨一个不相干的人。

53. The best revenge is not hatred, but a coldness that comes from the heart. Why waste energy hating someone who has nothing to do with you?

54. 将往事清零，该忘的忘，该放的放，该释怀的释怀，珍惜所有的不期而遇，看淡所有的不辞而别，有些人，不是努力了，就会属于你，只有勇敢的走出来，才有可能获得新的人生！

54. Set aside the past, forget what should be forgotten, let go of what should be released, and let go of what should be let go. Treasure all unexpected encounters, and take lightly all sudden departures. Some people are not yours just because you try hard; only by bravely stepping out can you possibly gain a new life!

55. 我不要有一天发现我是为别人而活《走出非洲》！从陌生走近你、看着看着就笑了；有没有试过回过头去看你跟一个人的聊天记录笑着笑着就哭！一个人。

55. I don't want to find out one day that I have been living for others, just like in "Out of Africa"! Getting close to you from unfamiliarity, laughing while watching; have you ever tried looking back at the chat history between you and someone, laughing and crying at the same time! Alone.

56. 当你知道迷惑时，并不可怜，当你不知道迷惑时，才是最可怜的。

56. It is not pitiful when you know confusion, but it is the most pitiful when you do not know confusion.

57. 14人生逆境时，切记忍耐。人生顺境时，切记收敛。人生得意时，切记看谈。人生失意时，切记随缘。心情不好时，当需涵养。心情愉悦时，当需沉潜。

57. When life is fraught with adversity, remember to endure. When life is in its prosperity, remember to be reserved. When life is full of joy, remember to be humble. When life is filled with disappointment, remember to go with the flow. When in a bad mood, cultivate composure. When in a good mood, seek depth.

58. 子渔说：象你这样心理强大的人真的没几个哦。明妮说：很多人之所以很多烦恼都是因为太在意自己在别人眼中的自已。那不是真实的你自己，你如果要成为别人眼中的自己那你就是为别人而活。凭什么我要讨你喜欢成为那个虚假的自己啊，我不喜欢我不要那累。我在意我内心的声音，我如何自在如何来活。

58. Zi Yu said: There aren't many people as mentally strong as you. Mingni said: Many people have so much烦恼 because they care too much about how they appear to others. That's not the real you. If you want to be the person others see you as, you are living for them. Why should I strive to please you and become that false self? I don't like it; I don't want that kind of burden. I care about my inner voice; I live in a way that makes me comfortable.

59. 在人生的棋局中，有得亦有失，有进亦有退。但是，无论成败得失，只要你走的每一步都是认真的，仔细的，有意义的，那么你就是胜者。

59. In the game of life, there are gains and losses, advances and setbacks. However, regardless of success or failure, as long as every step you take is serious, careful, and meaningful, then you are the winner.

60. 自己的路，没人替我们走；自己的痛，没人替我们分；自己的苦，没有替我们受。只有我们自己知道，生活需要坚强，生活是自己的，我们既然改变不了别人，那我们改变自己就好。

60. No one walks our own path for us; no one shares our pain; no one bears our suffering. Only we ourselves know that life requires strength, that life is our own, and since we cannot change others, then we should change ourselves.

61. 尊重别人，等于尊重自己。每个人都有让人尊重之处。善于发现别人的长处，就会尊重别人。学会尊重别人，首先要学会角色置换。尊重别人，也是一种人际关系的润滑剂。不尊重别人，等于孤立自己。尊重别人，必须要真心实意。尊重别人，体现在语言和行动上，后者比前者更重要;相互尊重，使生活充满欢笑。尊重赢得好名声，尊重是金。

61. Respecting others is the same as respecting oneself. Everyone has something that deserves respect. Being good at discovering others' strengths is to respect them. To learn to respect others, one must first learn to put oneself in others' shoes. Respecting others is also a lubricant for interpersonal relationships. Not respecting others is equivalent to isolating oneself. To respect others, one must be sincere. Respecting others is reflected in both words and actions, with the latter being more important than the former; mutual respect makes life full of joy. Respect wins a good reputation, and respect is gold.

62. 6一切因缘而起，因念而生。执着于某一事或某一物，就会患得患失，烦恼也接踵而至；如能看开一切，心无挂碍，就会无所畏惧。人生往往是怕什么来什么，当你看淡得失无谓成败的时候，反倒顺风顺水遇难成祥。人生最宝贵的，就是有一颗平常心，远离混浊，平静如水，不为世间五色所惑，不被人生百味所迷。

62. All things arise from causes and conditions, and they come into being through thought. Clinging to a certain matter or object will lead to a sense of loss and gain, and烦恼 will follow in turn; but if one can let go of everything, free from attachments, one will have no fears. Life often goes as it fears, and when one becomes indifferent to gains and losses, and to successes and failures, one will instead sail smoothly through difficulties, turning them into good fortune. The most precious thing in life is to have a calm and ordinary mind, to keep away from the muddy world, to be as still as water, not to be deceived by the colorful world, and not to be bewildered by the myriad flavors of life.

63. 生活中有爱，心自醉;人生中有恨，心易碎。有些事，自己痛;有些累，自己懂。有些人不会忘，由于不舍得;有些人必需要忘，因为不值得。人生风雨，有些记忆可以散去;人生不堪回首，有些事情不要再提。人生经历，磨砺着痛惜;人生不易，懂得放过自己。若，流年有爱，就心随花开;若，人走情凉，就守心自暖。情不弃，时光温暖;爱不离，岁月不寒;心无澜，碧海晴天。

63. In life, when there is love, the heart is drunk; in life, when there is resentment, the heart is easily broken. Some things hurt only ourselves; some burdens, only we understand. Some people we can't forget because we can't bear to let them go; some people we must forget because they are not worth it. In the storms and rains of life, some memories can fade away; in life that is too painful to look back on, some things should no longer be mentioned. Life's experiences, they refine our pain and sorrow; life is not easy, we must learn to let go of ourselves. If the passing years are filled with love, let the heart follow the blooming flowers; if people leave and emotions cool, guard the warmth within the heart. Love that does not abandon, time is warm; love that never leaves, the years are not cold; a heart without ripples, a clear blue sky over the vast sea.

64. 人要有翻篇的能力，在一件事情上纠结太久，往往会深陷其中，一遍一遍的回想，一次一次的内耗自己，越回想，越觉得不公平！

64. People should have the ability to turn the page. Staying stuck on one thing for too long often leads to being deeply immersed in it, repeatedly recalling it, and continuously draining oneself internally. The more one remembers, the more one feels it's unfair!

65. ”终于有一天你恍然大悟，或许成长的一部分就是这样，你不断跟熟悉的人告别，跟熟悉的地方告别，然后走上一个陌生的舞台，见陌生的人，听陌生的歌，看陌生的风景，最后把陌生变为熟悉。在生活的锤炼下，你看到谁和谁分开都不会太奇怪，不管这个世界发生什么，你都会有勇气面对新的一天。

65. "Finally, one day you suddenly realize that perhaps a part of growing up is constantly saying goodbye to familiar people and places, and then stepping onto an unfamiliar stage, meeting strangers, listening to unfamiliar songs, and watching unfamiliar scenery, eventually turning the unfamiliar into the familiar. Under the refining of life, you see that it's not strange for anyone to separate from anyone else, no matter what happens in this world. You will always have the courage to face a new day."

66. 7人生的脚步常常走得太匆忙,所以我们要学会:停下来笑看风云,坐下来静赏花开,沉下来平静如海,定下来静观自在。心境平静无澜,万物自然得映,心灵静极而定,刹那便是永恒。

66. Life often rushes by too quickly, so we must learn to: pause and laugh at the changing clouds, sit down and calmly admire the blooming flowers, sink down to be as calm as the sea, and settle down to observe the world with tranquility. With a peaceful mind, everything naturally reflects; when the mind is profoundly still, a moment becomes eternal.

67. 福报来自心，来自付出的心，也来自报恩的心。一个人懂得报恩，慢慢的福报就会增长。如果忘恩负义，那上天就削去他的福报。

67. Blessings come from the heart, from the heart of giving, and also from the heart of gratitude. A person who knows how to be grateful will gradually increase their blessings. If one forgets gratitude and becomes ungrateful, heaven will diminish their blessings.

68. 其实，人生就那么简单，多点快乐，少点烦恼，累了就睡觉，醒了就微笑，做一个最单纯的人，走一段最幸福的路。

68. In fact, life is so simple; enjoy more happiness, have less worry, sleep when tired, smile when awake, and be the most innocent person, walking on the happiest path.

69. “世界上没有什么过不去，世间万物都在治愈你，只有自己和自己过不去。

69. "There is nothing in the world that can't be overcome, all things around you are healing you, it's only yourself that you can't get over."

70. 生活里有时候你会感觉曲折太多，一定要相信那是命运在和你开玩笑。

70. Sometimes in life, you may feel that there are too many twists and turns, but you must believe that it's destiny playing a joke on you.

71. 佛陀卧于恒河畔，不进食不沐浴，想通过肉体痛苦悟道。终无果，终明白：肉体修行仍将受困于肉体，执于一念，也受困于一念。

71. The Buddha lay by the side of the Ganges River, not eating or bathing, desiring to attain enlightenment through the suffering of his body. In the end, he realized nothing; in the end, he understood: even spiritual practice within the body will still be confined to the body, and attachment to a single thought will also lead to confinement.

72. 有些话，适合藏在心里，有些痛苦，适合无声无息的忘记，有些回忆，只适合偶尔拿出来回味。很多事情，当经历过，自己知道就好，很多改变，不需要说出来的，自己明白就好。很痛却不喊，很累却不说，并不是没感觉，也不是没知觉，痛的时候，没人懂，喊出来又何如，累的时候，没人扶，说出来又怎样;有苦却不说，有泪却不流，并不是不想说，也不是不想流，生活里，苦的时候很多，把泪悄悄咽下，生命中，哭的时候不少，把苦轻轻隐藏。所有的日子，都会到来，所有的日子，又都会过去，一切仿佛发生了，又仿佛一切没有发生。

72. Some things are meant to be kept in the heart, some sorrows are best forgotten without a sound, and some memories are only suitable for occasional savoring. Many things, once experienced, are known to oneself alone; many changes, not necessarily to be spoken of, are understood by oneself. It's not that one doesn't feel the pain when it's very hurtful, or that one doesn't feel exhausted when it's very tiring; it's not that one lacks sensation or awareness. When in pain, no one understands; what's the point of screaming? When exhausted, no one to support you; what difference does it make to speak out? One may have bitterness but not speak of it, have tears but not let them flow; it's not that one doesn't want to say or to let them flow. In life, there are many moments of bitterness, and one swallows the tears silently. In life, there are many moments of crying, and one hides the bitterness gently. Every day will come, and every day will pass; it seems as if everything has happened, and yet as if nothing has happened at all.

73. 自从认识某人之后的两年，每年健康体检都是窦性心律不齐，医生建议注意睡眠，保持心情舒畅，不要焦虑紧张，无形的，过去就过去了，今后不再为别人而活，心累！

73. For two years since I met someone, my annual health check-ups have shown sinus arrhythmia. The doctor advised me to pay attention to my sleep, keep a cheerful mood, do not worry or be tense, and let the invisible things of the past be past. From now on, I will no longer live for others, and I am tired in my heart!

74. 亲爱的自己，不管你是年轻还是衰老，快乐还是痛苦，贫困或者富有。你永远都是这个世界上独一无二的你，特别的你。这世界上爱你的人有很多，可能你还没遇到。那都不重要，自己爱自己才是最重要的。

74. Dear self, whether you are young or old, happy or sad, poor or rich. You will always be the unique you in this world, the special you. There are many people who love you in this world, and maybe you haven't met them yet. That doesn't matter; loving yourself is the most important.

75. 人生哪有事事如意？哪有一帆风顺？人生没有幸福与不幸福，只有知足与不知足！真正快乐的人，不是他们遭遇的痛苦少，也不是他们遇到的都是开心事，只是他们不管面对什么样的困难，都能保持稳定的情绪，不管遇到什么样的事情，都能看得开！

75. In life, can everything go smoothly? Can there be a smooth sailing all the time? Life is not about happiness or unhappiness, but about contentment or discontent! Truly happy people are not those who experience less pain or who encounter only joyous events. They are simply those who, regardless of the difficulties they face, can maintain a stable mood, and no matter what happens, they can let it go!