在温暖的怀抱中，以善意为舟，以宁静为帆，以喜悦为桨，共同驶向美好的生活彼岸。

In the embrace of warmth, guided by the boat of kindness, with tranquility as the sail, and joy as the paddle, let us sail together towards the beautiful shore of a good life.

1. 人生无论你如何挣扎，如何折腾，如何不甘，最后都会随着火葬场的滚滚浓烟一笔勾销，你会失去和这个世界的所有联系，包括失去和自己的联系。

1. No matter how much you struggle, turmoil, or feel unwilling, in the end, everything will be erased with the thick smoke of the crematorium, and you will lose all connections with the world, including your connection with yourself.

2. 困难是一个严厉的导师，和我们角力的人可增强我们筋肌，并磨练我们的技巧。我们的对手是我们的帮助者。

2. Difficulty is a stern teacher; the people we struggle against can strengthen our muscles and refine our skills. Our opponents are our helpers.

3. 2想我就是我，能够分辨是非与关切，能够坦然面对暂时的挫折与艰难。

3.2 Think of me as me, able to discern right from wrong and care, able to face temporary setbacks and difficulties with composure.

4. 并非每一个灾难都是祸；早临的逆境常是幸福。经过克服的困难不但给了我们教训，并且对我们未来的奋斗有所激励。

4. Not every disaster is a misfortune; early adversity is often happiness. The difficulties that have been overcome not only give us lessons but also motivate us in our future struggles.

5. 自暴自弃者把挫折当作虚度年华的借口，自强不息者把挫折当作通向成功的天梯。

5. The self-abased regard setbacks as an excuse for wasting their time, while the self-improvers see setbacks as a ladder to success.

6. 人之初仿佛一把钝刀，不经过一切失意与挫折的磨砺，是不会锋利无比的。

6. At the beginning of life, a person is like a dull knife; without being honed by all kinds of setbacks and挫折, it will never become extraordinarily sharp.

7. 不经挫折，不知人生艰难，不经磨练，就不会成为生活的强者。

7. Without experiencing setbacks, one cannot understand the hardships of life; without undergoing trials, one will not become a strong individual in life.

8. 我常觉得,面对逆境,会有三种人,采取三种不同的态度：

8. I often feel that in the face of adversity, there are three types of people who adopt three different attitudes:

9. 不经风雨，长不成大树，不受百炼，难以成钢。迎着困难前进，这是我们革命青年成长的必经之路。有理想有出息的青年必定是乐于吃苦的人。

9. Without enduring storms and rains, a tree cannot grow tall; without undergoing rigorous training, it is hard to become steel. To move forward in the face of difficulties is the inevitable path for the growth of revolutionary youth. Youth with ideals and aspirations must be willing to endure hardships.

10. 当狂风在你耳边呼啸，你只当它微风拂面，当暴雨在你眼前倾泻，你只当它屋檐滴水，当闪电在你头顶肆虐，你只当它萤火流逝。只要你的心态足够平和，万事不扰于心，万物不乱于情，一切终将归于平静。

10. When the howling wind howls in your ears, just regard it as a gentle breeze blowing on your face. When the heavy rain pours down before your eyes, just take it as the dripping water from the eaves. When the lightning rages above your head, just think of it as the flickering of fireflies. As long as your mindset is sufficiently calm, all things will not disturb your heart, and all things will not disorder your emotions. Everything will eventually return to tranquility.

11. 15加油！没有什么过不去的坎！不仅为了自己，也为了家人，为了国家，哪怕以后遇到挫折也要坦然面对，没有过不去的坎！！

11. 15 Keep going! There's nothing you can't get through! Not just for yourself, but also for your family and for the country. Even if you encounter setbacks in the future, face them calmly. There's no mountain you can't climb over!!

12. 32坦然面对人生中所有的挫折和挑战，为自己加油吧！

12. Face all the setbacks and challenges in life with courage, and cheer yourself on!

13. 斗争是掌握本领的学校，挫折是通向真理的桥梁。

13. Struggle is the school for mastering skills, and setbacks are the bridge to the truth.

14. 曲折，能使人困顿劳苦，同时又能使人勇毅刚强。短期内几次波折远比长期平庸的生活更易使人成熟。

14. The winding path can both weary and burden one, yet it can also instill courage and fortitude. A few twists and turns in the short term are far more conducive to maturity than a long period of mundane living.

15. 挫折是人生的教员。只要你敢于面对未来，退一步未必不是海阔天空。

15. Adversity is a teacher in life. As long as you dare to face the future, stepping back may not necessarily be a narrow space.

16. 跌倒后爬不起来的人，永远也见不到前面的曙光。

16. Those who cannot get up after a fall will never see the dawn ahead.

17. 顺境时不要得意忘形，不可一世，仍应该谦卑，多学习，可能是运气好，周围的人事物配合的好，逆境时不要气馁，仍然要有人生的目标和方向，此时就平静地找事做，至少还有成就感，不要空下来，容易消沉悲观。

17. Do not become overconfident and proud when in prosperity, but remain humble and keep learning. It could be that you are just lucky and the people and things around you are well-coordinated. Do not be discouraged when faced with adversity; still have life goals and direction. At this time, calmly find things to do, at least you will have a sense of achievement. Do not be idle, as it is easy to become despondent and pessimistic.

18. 山涧的泉水经过一路曲折才唱出一支美妙的歌。

18. The spring water from the ravine sings a beautiful song after winding through all kinds of twists and turns.

19. 一个人在遇到困难和挫折的时候，固然需要信任，需要支持、需要爱，可是在这样的时刻最需要的是自己的毅力、奋争、搏击。

19. When a person encounters difficulties and setbacks, it is indeed necessary to have trust, support, and love. However, what is most needed at such times is one's own perseverance, struggle, and fighting spirit.

20. 挫折会擦亮人的眼睛，挫折会使人看清道路，挫折是通向胜利的阶梯，挫折会给人以新的力量世界是一个伟大竞技场，不为缺乏信心的人奏起胜利的凯歌。

20. Adversity sharpens one's eyes, allowing them to see the path clearly. Adversity is the ladder to victory, and it imparts new strength. The world is a grand arena, and it does not sound the victory song for those who lack confidence.

21. 上帝让你降生人世间，并不是意味着要你享受人生，而是处处接受人间的矛盾与挫折。

21. God's gift of your birth into this world does not mean that you are to enjoy life, but rather to accept and face the conflicts and setbacks of the world at every turn.

22. 种子不落在肥土而落在瓦砾中，有生命力的种子决不会悲观和叹气，因为有了阻力才有磨炼。夏衍

22. Seeds do not fall on fertile soil but on broken bricks; seeds with vitality will never be pessimistic or sigh, because it is through resistance that they are tempered. - Xia Yan

23. 磨难，对于弱者是走向死亡的坟墓，而对于强者则是生发壮志的泥土。

23. Tribulation is the tomb leading to death for the weak, but for the strong, it is the soil from which great ambitions spring.

24. 没有哪一个聪明人会否定痛苦与忧愁的锻炼价值。

24. No intelligent person would deny the锻炼 value of suffering and sorrow.

25. 人生布满了荆棘，我们想的惟一办法是从那些荆棘上迅速跨过。伏尔泰

25. Life is full of thorns, and the only way we can think of is to quickly step over them. Voltaire

26. 困难和挫折是考验人们毅力与信念的磐石，弱者是经受不住砥砺的。

26. Adversity and setbacks are the solid rock that tests people's perseverance and belief; the weak cannot withstand the grinding.

27. 挫折是恒亘在怯弱者面前的高山险峰，对于自强不息的勇士来说则是攀上成功之巅的阶石。

27. Adversity is a towering mountain before the faint-hearted, but for the indomitable warriors, it is the stepping stone to the summit of success.

28. 困难和挫折常常准备着厚礼，等待着不屈的进取者。

28. Adversity and setbacks often prepare grand gifts, waiting for the unyielding seekers.

29. 一种是改变自己去适应环境,既然得不到,那么就不想了吧,怨天尤人,觉得生活太不公平,总觉得他人亏欠于自己

29. One is to change oneself to adapt to the environment, since it cannot be obtained, then why not let it go? Complaining about the heavens and blaming others, feeling that life is too unfair, always feeling that others owe themselves something.

30. 10记住今天的感觉，失落、难过、害怕、不服气。记住它，克服它。因为它会让你更渴望拥抱成功；同时让你更坦然面对今后的挫折。

30. 10 Remember the feelings of today: disappointment, sadness, fear, and不服气. Remember it and overcome it. Because it will make you even more eager to embrace success; at the same time, it will enable you to face future setbacks with greater ease.

31. 苦难是人生的老师，通过苦难，走向欢乐。贝多芬

31. Suffering is the teacher of life, and through suffering, we reach joy. Beethoven.

32. 困难会使人心智坚强，一如勤劳会使人身躯强壮。

32. Adversity will strengthen the mind, just as diligence will strengthen the body.

33. 每个人都会有遇到逆境的时候,如何对待逆境,才会一览无余,也只有经过了逆境,你才能做一个自己想做的人

33. Everyone will encounter adversity at some point in their lives. How one deals with adversity will be fully revealed, and it is only after facing adversity that one can become the person they want to be.

34. 人生哪能多如意，万事只求半称心。

34. In life, how can things always go as one wishes? All one can hope for is that half of one's desires are fulfilled.

35. 用轻松迎战挫折，以愉快接受磨炼，你将加快走向成熟。

35. By facing setbacks with ease and accepting trials with joy, you will accelerate your path to maturity.

36. 一切痛苦能够毁灭人，然而受苦的人也能把痛苦消灭！

36. All suffering can destroy a person, but those who suffer can also eliminate suffering!

37. 一次挫折是一块奠基石，成功的殿堂就建筑在它的上面。

37. One setback is a cornerstone, upon which the temple of success is built.

38. 1现实生活即使我们不甘，却又不得不去面对，平静的面对成功，坦然的面对挫折，豁达的面对属于自己的人生。心态好的人，是你最大的财富。

38. 1 In real life, even if we are unwilling, we still have to face it. Face success calmly, face setbacks openly, and face life with an open-minded attitude. A positive mindset is your greatest asset.

39. 在你受挫折时，为什么不再试一次呢？或许这一次就能成功。

39. Why not try again when you're frustrated? Perhaps this time you will succeed.

40. 19人这一辈子只要你想干点事，年轻时候必的栽几个跟头，除非你什么事都不想干，傻吃孽睡，做人千万不要自我膨胀，年轻时候栽几个跟头不是坏事，遇到挫折坦然面对，年轻时自己啥也没有兜里也没钱，摔倒了啥事没有，站起来继续努力，到了四十岁五十岁千万别栽跟头，很不容易站起来。

40. In one's lifetime, if you want to do something, you are bound to make a few mistakes in your youth, unless you don't want to do anything at all, just eat and sleep carelessly. Never let yourself become overly self-inflated. Making a few mistakes in your youth is not a bad thing. Face setbacks calmly. When you are young, you have nothing, no money in your pocket, and if you fall, it's no big deal. Get up and keep striving. But don't fall when you are forty or fifty years old; it's not easy to get back up then.

41. 志在峰巅的攀登者，不会陶醉在沿途的某个脚印之中。

41. The climbers who aspire to reach the peak will not be indulged in any footprint along the way.

42. 25人生是很苦的，你现在不苦，以后就会更苦。唯累过，方得闲。人生是很累的，你现在不累，以后就会更累。认为别人很复杂，往往是因为自己也不简单。人的一生中，总有太多的惦念，不舍与真情。即使我们不甘，却又不得不去面对，平静的面对成功，坦然的面对挫折，豁达的面对属于自己的人生。

42. Life at the age of 25 is bitter. If you're not suffering now, you will suffer even more in the future. Only by being tired can one find leisure. Life is very tiring. If you're not tired now, you will be even more tired later. The reason why you often think others are complicated is often because you're not simple yourself. In one's life, there are always too many concerns, reluctance, and true feelings. Even though we are not willing, we have no choice but to face them, calmly facing success, calmly facing setbacks, and generously facing the life that belongs to us.

43. 桂冠上的飘带，不是用天才纤维捻制而成的，而是用痛苦，磨难的丝缕纺织出来的。

43. The ribbons on the crown are not spun from the fibers of genius, but woven from the threads of pain and hardship.

44. 受到挫折时要学会沉默，在沉默中反省，在沉默中撞击新的火花。获得成功时更需要沉默，在沉默中冷却，在沉默中寻找新的起点，确立新的目标。

44. When faced with setbacks, learn to be silent, reflect in silence, and ignite new sparks within it. When success is achieved, silence is even more crucial, as it cools down in silence, seeks new starting points, and establishes new goals.

45. 失败也是我需要的，它和成功对我一样有价值，只有在我知道一切做不好的方法以后，我才能知道做好一件工作的方法是什么。( )爱迪生

45. Failure is also what I need; it is as valuable to me as success. It is only after I know all the ways to do something poorly that I can understand what it takes to do a job well. ( ) - Thomas Edison

46. 倘若你能把困难和挫折当成前进路上的加油站，那么你就会信心百倍地向终点冲刺。

46. If you can treat difficulties and setbacks as filling stations on your path to success, then you will sprint to the finish line with confidence.

47. 不要因一时的顺利而得意忘形，也不要因暂时挫折而灰心丧气，我们面前的路还很长很长。

47. Do not get overconfident due to a temporary success, nor become disheartened because of temporary setbacks, as the road ahead of us is still very long.

48. 挫折，无论是多大的挫折，也不过是人生中的一次经历而已，决不是整个人生，何必长吁短叹，怨天尤人，甚而厌世轻生？人生之路长着呢！挫折，对于意志薄弱者是盾，对于无所畏惧的人则是矛。

48. Frustration, no matter how great, is merely an experience in life, not the whole of life. Why indulge in constant sighs and complaints, blaming the heavens and others, or even become indifferent to life and take it lightly? The road of life is long! Frustration is a shield for the faint-hearted, but a spear for the fearless.

49. 挫折是台阶，它帮助强者登高，却拉着弱者沉沦。

49. Adversity is a step, which helps the strong to rise higher, but drags the weak into the abyss.

50. 在泥泞的小路上，摔倒是正常的事情；跌倒是一次总结，爬起是一次开始。

50. On the muddy path, falling is a normal thing; falling is a summary, and getting up is a new beginning.

51. 只要与困难抗争，便能使孱弱的筋肉变得坚强。

51. As long as you struggle against difficulties, you can make your weak muscles become strong.

52. 现世安稳，岁月静好，有一颗欢喜之心，自然就可以洗刷生活的平淡和枯燥。

52. With peace in the present and tranquility through the years, a heart full of joy naturally washes away the banality and monotony of life.

53. 21不轻易评价别人，更不活在别人的世界里。对人和事多角度客观看待，对苦难和挫折坦然面对，用平和的心态与他人相处，与这个世界相处。

53. Do not easily judge others, and even less so live in the world of others. View people and things from multiple perspectives in an objective manner, face hardships and setbacks calmly, and interact with others and this world with a peaceful mindset.

54. 对于不屈不挠的人来说，没有失败这回事。俾斯麦

54. To the indomitable, there is no such thing as failure. - Bismarck

55. 跌倒了，赶快爬起来，继续赶路，已没有伤心的时间了。

55. Fall down, quickly get up, and continue on your journey; there is no time for sadness anymore.

56. 朝着一定目标走去是志，一鼓作气中途绝不停止是气，两者合起来就是志气，一切事业的成败都取决于此。卡耐基

56. Walking towards a certain goal with determination is ambition, and to maintain that spirit without stopping halfway through is willpower. The combination of the two is called "ambition and willpower," and the success or failure of all undertakings depends on this. Carnegie

57. 我们若已接受最坏的，就再没有什么损失。卡耐基

57. If we have accepted the worst, there is nothing more to lose. - Carnegie

58. 瀑布形成于勇敢的跌落，人生价值表现在战胜挫折中。

58. Waterfalls are formed from the brave plunge, and the value of life is reflected in overcoming setbacks.

59. 生活的激流已经涌现到万丈峭壁，只要再前进一步，就会变成壮丽的瀑布。

59. The surging stream of life has surged to the towering cliffs; just one more step forward, and it will transform into a magnificent waterfall.

60. 跌倒后爬起来，拍拍身上的尘土继续往前走，同样是好汉。

60. To get back up after a fall, dust yourself off, and continue walking forward is also the act of a true hero.

61. 村上春树：“红尘若被看穿，无非是起起落落；美丽若被洞悉，不过是一副外表；生命若被参透，无非是变化无常；爱情若被明悟，不过是相聚与别离。

61. Haruki Murakami: "If the dust and smoke of the world are seen through, it's just rise and fall; if beauty is understood, it's just an appearance; if life is grasped, it's just impermanence; if love is realized, it's just about togetherness and separation."

62. 没有崇高的生活理想的人，像大海里的一片小舟一样，它时刻都会被狂风巨浪袭击而沉没海底。但一个人有了共产主义的理想，并无限地忠诚于这个理想，他就能经受任何风雨和困难的考验。

62. A person without noble life ideals is like a small boat in the vast sea, constantly threatened by fierce winds and towering waves, which may sink to the bottom of the ocean at any moment. However, when a person has the ideal of communism and is infinitely loyal to it, they can withstand any storm and test of difficulty.

63. 别人骑马我骑驴，仔细思量我不如。回头看一看，还有挑脚汉。不要踮起脚尖，仰望别人的幸福，不要窥探别人的生活，全心全意经营好自己的小日子。

63. Others ride horses while I ride a donkey, upon reflection, I feel I'm not as good. When I turn back and look, there are still those carrying loads on their backs. Don't stand on tiptoes, gazing up at others' happiness, don't pry into others' lives. Devote yourself wholeheartedly to managing your own little life.

64. 23这段时间我总觉得人生和我开了一次又一次的玩笑，从没有想过难过到极致哭不出来原来也是一种病，干燥综合征，每一项检查之前都默默告诉自己没事儿，不会有坏的结果，可似乎也没那么幸运。如果，如果我以后好好的，至少明白坦然面对生活的每一次挫折都要笑着走下去。

64. 23 During this time, I've always felt that life has been playing tricks on me over and over again. I never thought that feeling极度sad to the point of not being able to cry could also be a disease, Sjögren's syndrome. Before every test, I would silently tell myself that everything would be fine, there wouldn't be any bad results, but it seems that I wasn't that lucky. If, if I were to be fine in the future, at least I would understand that to face every setback in life with ease and keep going with a smile.

65. 海浪的品格就是无数次被礁石击碎，又无数闪地扑向礁石。

65. The character of the waves is to be shattered against the rocks countless times and then to dash towards the rocks again and again with infinite vigor.

66. 艺术的大道上荆棘丛生，这也是好事，常人都望而生畏，只有意志坚强的人例外。雨果

66. The path of art is fraught with thorns, which is also a good thing. Most people are daunted by it, but not those with strong will. Victor Hugo

67. 每个人都会遇到挫折，成功者也不例外，只是他在挫折处开辟出了前行的路。

67. Everyone will encounter setbacks, and successful people are no exception; they just find a path to move forward at the point of挫折.

68. 已经受挫，泪水与悔恨是不能改变既定事实的，而振奋精神，重新开始，才是最好的总结。

68. Having been frustrated, tears and regret cannot change the established facts; instead, regaining one's spirit and starting anew is the best conclusion.

69. 如果圆规的两只脚都动，永远也画不出一个圆。

69. If both legs of the compass move, it will never be able to draw a circle.

70. 所有坚忍不拔的努力迟早会取得报酬的。安格尔

70. All tenacious efforts will sooner or later be rewarded. -- Angel

71. 不要为一时的失败而沮丧，更不要为一时的挫折而失去对人生的信心。

71. Do not be discouraged by temporary failures, and even more so, do not lose confidence in life due to temporary setbacks.

72. 17人生成功是多方面促成的偶然，失败才是常态。要学会坦然面对生活中的一次次挫折和失败。正如罗曼罗兰所说：这世上只有一种真正的英雄主义，那就是认清了生活的真相后还依然热爱生活。

72. The success of 17 years of life is the result of many accidental factors, while failure is the norm. One must learn to face the successive setbacks and failures in life calmly. As Romain Rolland said: There is only one true heroism in this world, and that is to continue to love life after recognizing the truth of life.

73. 没有暗礁和风暴，那不是大海的性格；没有困难和挫折，就不是生活的全部。

73. Without hidden reefs and storms, that is not the character of the sea; without difficulties and setbacks, it is not the whole of life.

74. 一个人总是有些拂逆的遭遇才好，不然是会不知不觉地消沉下去的，人只怕自己倒，别人骂不倒。

74. It is better for a person to have some adverse encounters, otherwise they might unconsciously sink into depression. People are afraid of themselves falling, but not afraid of others' curses.

75. 一遇困难挫折便泄气的人，犹如一经锤击便弯曲的钉子，难以真正在世上站住脚。

75. A person who loses heart at the first sign of difficulty or setbacks is like a nail that bends with a single strike, making it hard for them to truly stand their ground in the world.

76. 如果说生活是一道可口的菜，那么困难与挫折就是它上乘的调味品。

76. If life is a delicious dish, then difficulties and setbacks are its fine seasoning.

77. 挫折犹如聚光，它能照亮你奋进的道路；毅力好似车轮，它能推进你向前的里程。

77. Adversity is like a magnifying glass, which can illuminate the path of your progress; perseverance is like a wheel, which can propel you forward in your journey.

78. 我从来不知道什么是苦闷，失败了再来，前途是自己努力创造出来的。徐特立

78. I have never known what it is to be despondent. If I fail, I'll try again. The future is created through one's own efforts. - Xu TeLi