在纷繁复杂的世界中，探寻人生的真谛，犹如在茫茫大海中寻找灯塔。本书将带领你掌握18条生活智慧，激发你的生活精彩，不负此生。让我们一同踏上这场心灵之旅，开启一段非凡的人生篇章。

In a world filled with complexity, seeking the true meaning of life is like searching for a lighthouse in the vast ocean. This book will guide you to master 18 life wisdoms, ignite the brilliance of your life, and not let this life go to waste. Let us embark on this journey of the soul together, and open a chapter of extraordinary life.

1. 时间过得真快，转眼大黑也要结婚了，希望黑哥能在结婚前把歌练好，佳林、臀哥、范喆要好好的，希望你们前途似锦，等你们真正离开这里，又不知何时才能相见，再见面时我们都要过得很好，不负时光不负己。

1. Time flies by so quickly, and in a blink of an eye, Big Black is also getting married. I hope that Brother Black can get his songs in order before the wedding, and that Jialin, Butie, and Fan Zhe will take good care of yourselves. I wish you all a bright future. When you all truly leave here, I don't know when we will meet again. When we meet again, let's all be doing well, not letting time or ourselves down.

2. 32当爱情缺席的时候，学著过自己的生活，过自己的生活，就是跟自己谈恋爱，把自己当成自己的情人那样，好好宠自己。

2. When love is absent, learn to live your own life. Living your own life is to fall in love with yourself. Treat yourself as if you were your own lover, and pamper yourself properly.

3. 生活中的历练，让我们理解了责任，理解了这个社会能给我们的所有尊重，于艰难中，懂得了承受，懂得了坚定，慢慢的丰满我们自己。人生，就没有，永远的悲伤；也没有，永远的欢欣。

3. Life's experiences have taught us responsibility, and we understand all the respect that society can give us. In the face of difficulties, we have learned to endure and to be firm, gradually enriching ourselves. In life, there is no eternal sadness; nor is there eternal joy.

4. 21生活总是是晴雨无常的场面，起起伏伏，进进退退，有的人在这种混乱的场面中获得生存的法则，也有人在生活的过程中失去了自我。但余生很贵，一定要学会善待自己。毕竟，自己的人生是这个世界中难能可贵的存在。

4. Life is always a scene of unpredictable weather, fluctuating, advancing and retreating. Some people find the rules of survival in this chaotic scene, while others lose themselves in the process of living. But life is precious, and one must learn to treat oneself kindly. After all, one's life is a rare existence in this world.

5. 又有很多人到了一定年龄和阅历后，慢慢知道平衡自己的欲望和追求了，知天命了，回归平凡，乐于平凡，知道人生不过是白驹过隙，功名利禄都是身外之物，平平淡淡才是真，所谓五十而知天命。

5. Many people, after reaching a certain age and accumulating experiences, gradually learn to balance their desires and ambitions, understand their destiny, return to the ordinary, take joy in the ordinary, and realize that life is but a fleeting moment, and fame, wealth, and status are all external things. Simplicity and moderation are the true essence of life. As the saying goes, one understands one's destiny at the age of fifty.

6. 读书、写字、念诗、美食、健身、远方。我要努力过上自己想要的生活，丢掉没有质量的凑合我相信这个世界上一定有一间属于我自己的房子，不大但温馨。从现在开始，丢掉晦气，丢掉灰暗，丢掉小心翼翼的谨慎。每天充实，美好，愉快的度过每一天，不辜负青春，不浪费时光，努力地生活，把自己活的像太阳。

6. Reading, writing, reciting poems, gourmet food, fitness, and the distant places. I want to strive to live the life I desire, discard the mediocrity without quality. I believe that there must be a room that belongs to me in this world, not very big but warm and cozy. From now on, discard the bad luck, discard the gloom, and discard the carefulness with a cautious approach. Live each day fully, beautifully, and joyfully, do not辜负 the youth, do not waste time, live with effort, and live like the sun.

7. 即将离开家前往大学了，开始了一段新的旅程，那些让我痛苦的过往都随风而去吧！不要留下不好的回忆，很多很多东西都舍不得，但是并不是所有的东西都是让你如愿以偿的，所以，请你一定要勇敢哦，不要气馁，去过你想要的生活，爱你想爱的人。把心收回来。用心去努力，不辜负青春的美好时光。

7. I am about to leave home for university and embark on a new journey. Let all the painful pasts be swept away with the wind! Don't leave behind bad memories. There are many, many things I can't bear to let go of, but not everything will come true as I wish. So, please be brave, don't be discouraged, live the life you want to live, and love the person you want to love. Bring your heart back. Strive with all your heart, don't waste the beauty of youth.

8. 行走在路上，我们邂逅的不仅仅是尘世风景，在这喧闹的凡尘，我们都需要有适合自己的地方，不管当下的我们有没有人爱，我们也要努力做一个可爱的人。不埋怨谁，不嘲笑谁，也不羡慕谁，阳光下灿烂，风雨中奔跑，做自己的梦，走自己的路。

8. As we walk on the road, we encounter not only the scenery of the world, but also a place that suits us in this noisy world. Whether we are loved or not at the moment, we should strive to be a lovely person. We do not complain about anyone, mock anyone, or envy anyone. We shine in the sun and run in the rain, pursue our own dreams, and walk our own path.

9. 4如果，感到此时的自己很辛苦，那告诉自己：容易走的都是下坡路。坚持住，因为你正在走上坡路，走过去，你就一定会有进步。如果，你正在埋怨命运不眷顾，开导自己：命，是失败者的借口;运，是成功者的谦词。命运从来都是掌握在自己的手中，努力，是人生的态度。早安!

9. 4 If you feel exhausted at this moment, remind yourself: The easy paths are all downhill roads. Hold on, because you are on an uphill journey, and once you get through, you will definitely make progress. If you are complaining that fate is not favoring you, console yourself: Fate is an excuse for the defeated; luck is the modesty of the successful. Fate has always been in your own hands. Effort is the attitude of life. Good morning!

10. 余生很贵，请别浪费。珍爱自己，珍爱身边的一切吧！如果每天能够从容、真实、快乐地度过，就是不负自己，不负余生！

10. Life is precious, please don't waste it. Cherish yourself and everything around you! If you can live each day with ease, sincerity, and joy, you are not disappointing yourself or the rest of your life!

11. 总之，能够坚持自律、修正人性的缺点、不断完善自己，慈悲喜舍、逐渐舍掉自己，不完全为自身而活，自利利他，在某方面为社会、为他人作出贡献和实际利益的事情，逐渐达到和他人、社会、宇宙融合的境界。

11. In summary, to be able to maintain self-discipline, correct the flaws of human nature, and continuously improve oneself; to cultivate compassion, joy, giving, and gradually let go of oneself; not to live solely for oneself, but to benefit oneself and others; to do things that contribute and bring actual benefits to society and others in some aspects; and gradually reach a state of fusion with others, society, and the universe.

12. 愿你所爱之人正好也爱你，所想之人正好来到你身旁。

12. May the ones you love return your affection, and the ones you wish for come to your side.

13. 不论你在什么时候开始，重要的是开始之后就不要停止。

13. No matter when you start, the important thing is not to stop once you've begun.

14. 总是向往着孩童的天真无邪，眼神清澈脾性率真，可终究我们要在俗世的污浊里浮浮沉沉，愿得所望不负己心。

14. Always yearning for the innocence of childhood, with clear eyes and genuine temperament, yet in the end, we must navigate through the muddy waters of the secular world, hoping to achieve what we desire without betraying our own hearts.

15. 别挥霍你的二十几岁，无负今日一生最重要的事，活在当下不负今生，愿时光不负努力青春不负己。

15. Don't waste your twenties. Do not neglect the most important things in life today. Live in the present without regretting this life. May time not let down the efforts of youth, and the youth not let down oneself.

16. 对于已经发生了的事实，既然已经无法改变了，那我们就承认现实，接受现实，除了认命以外还是认命，没有其它更好的办法了，这也是最明智之举。

16. Since the fact has already occurred and cannot be changed, we should acknowledge and accept the reality. Besides accepting our fate, there is no better way. This is also the most sensible course of action.

17. 一大早就出了门，吃了一碗熟悉的味道。，人生的每一段经历都是为了成为更好的自己，生者如斯，为了那些真正爱你的人，好好的，不负时光也不负己。

17. I left the house early in the morning and ate a bowl of familiar flavors. Every experience in life is for the purpose of becoming a better version of oneself. This is how life is, for those who truly love you, live well, do not waste time, and do not let yourself down.

18. 不知不觉得就要毕业了，舍不得的只有正当年华的我们，希望以后的我们都要做到不负时光不负己！

18. Unconsciously, it's almost time for graduation, and the only thing we're reluctant to leave is our youthful selves. We hope that in the future, we will all be able to live up to our time and to ourselves!

19. 有多大的手，端多大的碗。未曾拥有过的，谈不上错过;拥有过的已经错过了，也谈不上拥有，珍惜现在拥有的，是一种唯美的想法，当我们在为错过的东西惆怅时，真正永恒的美丽却正在从指间滑落到地上。

19. How big a hand, how big a bowl. What has never been owned cannot be said to be missed; what has been owned has already been missed, and cannot be said to be owned either. Cherishing what you currently have is a beautiful thought. When we are melancholic over what we have missed, the true eternal beauty is slipping through our fingers and falling to the ground.

20. ▲、撒个娇有人疼婚姻总还是有希望的，就怕撒娇没人理，久而久之只能撒泼了。

20.▲, Flirt a little and someone will take care of you, and there's always hope for a marriage. But be afraid that no one will pay attention to your flirtation, and after a long time, you will only be able to throw a tantrum.

21. 人生如路，需有耐心。心中坦然，所以自在。幸福是相对的；痛苦是经常的；生命是倒计时的；日子是顺着过的；人生是说不清的；霉头总会有的；命是必须信的；运是可以开的；人生是需要悟的；生命是需要爱的！

21. Life is like a road, requiring patience. With a peaceful mind, one feels at ease. Happiness is relative; pain is frequent; life is a countdown; days pass by; life is indescribable; bad luck will always come; fate must be believed in; luck can be pursued; life requires insight; and life requires love!

22. 6我们努力地向简单幸福的生活靠近，就要更努力的做到三件事：

22. 6 We strive to move closer to a simple, happy life, and we need to work even harder to do three things:

23. 青涩，青春，回忆，各式美好，定格在那时愿我们都可以不负时光不负己，拥有美好的人生时光！想你们

23. Fresh, youthful, memories, all sorts of beauty, captured in that moment. May we all not waste time and not ourselves, and have beautiful moments in life! Missing you all!

24. 世界上最幸福的事，原来就是和一个不庸俗的人，做一对庸俗的情侣。

24. The happiest thing in the world, it turns out, is to be an unpretentious couple with an unpretentious person.

25. ▲、别人也只是随口一说，信了你就输了。凡事做到心中有数，追求者众多，又有几个能给你安稳幸福的生活？

25.▲, others are just talking casually, if you believe them, you'll lose. In everything, keep a clear mind. There are many suitors, but how many can give you a stable and happy life?

26. 我们控制不好情绪，一是我们修行不够，二是我们接触了让我们产生负面情绪的人与事。当我们的情绪受到影响时，适当的远离负面的环境，让自己平息下来。冥想一些快乐的人与事，或者一次远行，心胸开阔起来，再回头看之前的是是非非，一切也就释然了。

26. We cannot control our emotions because, first, our cultivation is insufficient, and second, we have encountered people and things that provoke negative emotions in us. When our emotions are affected, it is appropriate to distance ourselves from negative environments and calm down. Meditate on happy people and things, or take a journey, broaden your horizons, and then look back at the past troubles and disputes, and everything will become clear.

27. 20如果自己都不爱自己，更别指望别人爱你。

27. If you don't love yourself, don't expect others to love you.

28. 人活着到底是为了什么？我的认识是：我们每个人的一生都是带着特定的使命和习性而来的，每个人的出身、性格、经历都不尽相同，我们都有自己独特的天赋、兴趣、优点，也有先天带来的缺陷和缺点，还有人类共同具有的贪嗔痴慢疑和食色名利睡等缺点和欲望。所谓功名利禄都是身外之物，生不带来死不带去；所谓吃喝玩乐都是一时之乐，玩过之后剩下空虚，都不长久，欲望越大，越难满足，越执着，痛苦越多。首先人活着要学会认识自己，认识自己的优点、缺点，接纳自己，发挥自己的优势，改正和接纳自己的缺点，爱自己。学会开放和包容，逐渐放下自我，爱别人。节制欲望，平衡好欲望和追求，不断超越自己，不对抗外界，不对抗现实，感恩、不抱怨，遇到怎样的境遇，都能保持平和、宁静和喜悦的心态。

28. What is the purpose of human life? My understanding is that each of us comes into this world with a specific mission and habits. Our origins, personalities, and experiences are all different. We all have our unique talents, interests, and strengths, as well as innate flaws and shortcomings. Moreover, we all share human common vices and desires such as greed, hatred, ignorance, arrogance, suspicion, and desires for food, sex, fame, and fortune. The so-called success, wealth, and status are all external things that we do not bring with us at birth and cannot take with us at death. The so-called pleasures of eating, drinking, and entertainment are fleeting joys, leaving behind emptiness after the play. They are not long-lasting, and the greater the desires, the harder they are to satisfy, the more we are attached, and the more suffering we experience. Firstly, as humans, we need to learn to know ourselves, recognize our strengths and weaknesses, accept ourselves, leverage our advantages, correct and accept our shortcomings, and love ourselves. Learn to be open and inclusive, gradually let go of the self, and love others. Temper desires, balance desires and pursuits, continuously surpass ourselves, not confront the outside world, not confront reality, be grateful, do not complain, and maintain a peaceful, serene, and joyful mindset regardless of the circumstances we encounter.

29. 感情的空间里，最深切的感受，说出来最难。-- 苏芩

29. In the space of emotions, the deepest feelings are the hardest to express. -- Su Qin

30. 能见证祖国的成长，感受祖国的强盛，何其幸运！欢呼着的时候，默默地在心里对自己说，铭记先辈们的牺牲与付出，感恩祖国新时代，不断求知奋进，不辜负青春与时光，不愧于己。

30. It is truly fortunate to witness the growth of our motherland and feel its strength. When cheering, silently to oneself, remember the sacrifices and contributions of our forebears, be grateful for the new era of our motherland, continuously seek knowledge and strive forward, not to辜负 our youth and time, and not to be unworthy of ourselves.

31. 最最重要的是调整好心态，要在浏览一遍文综基础知识，对于最弱的数学，尽力就好，把能做的做好，这一次，好好考，再一年的付出，不负时光，不负期许，不负己。加油！也祝愿所有20xx年高考的考生都能后以最好的状态迎战高考。加油！

31. The most important thing is to adjust your mindset. After going over the comprehensive basic knowledge, do your best with the weakest subject, math. Do what you can and do it well. This time, take the exam seriously. With one more year of effort, do not waste time, do not disappoint expectations, and do not let yourself down. Keep up the good work! Also, I wish all the candidates for the 20xx National College Entrance Examination can face the exam in the best state. Keep up the good work!

32. 跌倒，撞墙，一败涂地，都不用害怕，年轻叫你勇敢。

32. Don't be afraid of falling, hitting walls, or being defeated. Youth calls for bravery.

33. 成功呈概率分布，关键是你能不能坚持到成功开始呈现的那一刻。

33. Success follows a probabilistic distribution; the key is whether you can persevere until the moment success begins to manifest.

34. 人世间，难以找到完美镶嵌的时刻与弧度，让自身完美贴合，总是磕磕碰碰直至精疲力竭与棱角尽失，才终于找到一个可以蜷缩的角落。消失宾妮《四重音》

34. In the world of people, it is hard to find a moment and curve that perfectly fits, allowing oneself to be seamlessly integrated. One is always bumping into things until exhaustion and the sharp edges are all worn away, only then to finally find a corner where one can curl up. Disappear Bing "Tetrachord"

35. 37你讲的善待自己，不负此生，太好了也太对了。我是80后的，80后的人我感觉都不容易。所以说人生短暂，一定要善待自己。我的人生格言是走自己的路让别人说去吧，只要高兴就好

35. 37 You said to treat yourself kindly and not to waste this life, which is both great and right. I am from the post-1980s generation, and I feel that people from our generation have it tough. So life is short, and we must treat ourselves kindly. My life motto is to walk my own path and let others talk, as long as I'm happy.

36. 奔波的人生，我们已经用力，尽心，何必还去耿耿于怀。人生就不会事事如意，样样随心，学会宽慰自己，懂得安慰自己。世上就没有最好，何必要强迫自己，尽心了，无论结果如何都可以。

36. Life is full of hustle and bustle, we have already put in our all efforts and devotion, why keep dwelling on it? Life is not about having everything go your way or as you wish. Learn to comfort yourself and know how to reassure yourself. There is no such thing as perfection in the world, why should we force ourselves? As long as we have given our all, whatever the outcome can be accepted.

37. 27每天早晨给自己一个微笑，告诉自己，努力才能遇上更好的自己，心在哪里，收获就在哪里。人这一生能力有限，但是努力无限，努力做一个善良的人，做一个心态阳光的人，做一个积极向上的人，用正能量激发自己，也感染身边的朋友，你阳光，世界也会因你而精彩！

37. Every morning, give yourself a smile and tell yourself, hard work is the key to encountering a better version of yourself. Where the heart is, there the harvest will be. In this life, one's abilities are limited, but one's efforts are limitless. Strive to be a kind person, a positive person, and an upwardly mobile person. Use positive energy to motivate yourself and also to inspire the friends around you. You are bright, and the world will be more wonderful because of you!

38. 人生就是一直在探索的一条道路，我们要把握当下的好时光，不辜负青春，不辜负家人，不辜负朋友，用心做好自己的每一个决定，完成自己每一个选择。

38. Life is a continuous journey of exploration, and we should seize the good times of the present, not let our youth go to waste, not disappoint our family, not let down our friends, and make every decision with all our heart, complete every choice of our own.

39. 不期而遇、不言而喻、不药而愈，不负时光不负己。

39. Encounter by chance, understood without words, cured without medicine; do not waste time and do not let oneself down.

40. 24越来越觉得生活不需要太多的条条框框，在不违背道德和原则的前提下，不必非要活成某一种样子定义自己，随性开心就好。

40. 24 is increasingly feeling that life does not require too many restrictions and rules. As long as it does not violate morality and principles, one does not have to define oneself by living up to a certain image; it's enough to be spontaneous and happy.

41. 4感谢每一个阶段的自己，愿往后的余生，快乐是我，健康是我，富有也是我。希望以后的生活，温柔有趣，不必太激烈，三餐四季不必太匆忙。

41. 4 Gratitude to every version of myself in each stage, may the remaining years of my life be filled with happiness, health, and wealth. I hope for a life that is gentle and interesting, not too intense, and not too hurried with the three meals and the four seasons.

42. 9人活着，圈子不要太大，容得下自己和一部分人就好;朋友不在于多少，自然随意就好。有些人，只可远观不可近瞧;有些话，只可慢言不可说尽。朋友，淡淡交，慢慢处，才能长久;感情，浅浅尝，细细品，才有回味。朋友如茶，需品;相交如水，需淡。早安!

42. There are 9 of us alive, the circle doesn't need to be too large, as long as it can accommodate yourself and a few people; friendship is not about quantity, it's about being natural and casual. Some people are only meant to be admired from a distance, not approached closely; some things are better said slowly rather than said all at once. Friends should be cultivated with a light touch and gradually, in order to last long-term; relationships should be savored lightly and appreciated carefully, for that is how they become memorable. Friends are like tea, they need to be sipped; relationships are like water, they need to be light. Good morning!

43. ▲、我现在在一个人住院，算不算孤独的最高级别

43. ▲ Now I am in a hospital alone, does this count as the highest level of loneliness?

44. 比起那些用大嗓门企图压制世界的人，让全世界都安静下来听你小声说话的人更可畏韩寒《告白与告别》

44. It is more terrifying for someone to make the whole world quiet and listen to them speak softly than for those who try to suppress the world with their loud voice. Han Han, "Confession and Farewell"

45. 7慢慢觉得，那些没有走到一起的人，那些回不去的日子，都有它的道理。

45. 7 gradually feels that those who did not end up together, those days that cannot be returned, all have their reasons.

46. 时隔五年，又一个匿名快递。愿岁月静好，一切都不负时光不负己。。感恩。。

46. Five years have passed, and another anonymous express delivery. May the years pass quietly, and everything not be in vain nor fail oneself in time. Gratitude...

47. ▲、不求回报，有困难的时候，帮助你，点点滴滴从不计较。不管你富有还是贫穷，始终如一对你。那才是真朋友。

47.▲ Not seeking any return, they help you when you are in trouble, not minding the small things. Whether you are rich or poor, they treat you consistently. That is the true friend.

48. ▲、愿我们懂得珍惜这些一直陪伴我们的朋友，愿我们学会对生命里这些重要的人好。

48.▲ May we learn to cherish these friends who have always been with us, and may we learn to be good to these important people in our lives.

49. ▲、心中有幸福的人才有幸福感，为什么优秀的女孩找不到伏秀的男孩

49.▲, Only those who have happiness in their hearts can experience happiness. Why can't outstanding girls find boys like Fu Xiu?

50. 大概平时说太多了，现在并没有什么想对你说的，不过，比心给你。愿做个俗人，不负时光，不负己。

50. I guess I've talked too much in the past, and now I don't have much to say to you. However, I send you a heart with my thoughts. May I be an ordinary person, not to waste time and not to let myself down.

51. 曾经拥有的不要忘记；已经得到的更加珍惜；属于自己的不要放弃；已经失去的留作回忆。累了把心靠岸；痛了才享受生活，伤了才明白坚强；一些人，一些事，闯进生活，得到了，失去的，昨天的悲伤，今天的快乐，喜怒哀乐都要记得。

51. Do not forget what you once had; cherish even more what you have already obtained; do not give up what belongs to you; and keep what you have lost as a memory. Rest your heart when you are tired; only when you hurt do you appreciate life, and only when you are injured do you understand the meaning of strength. Some people, some things, enter your life, and you gain and lose. Remember the sadness of yesterday, the happiness of today, and all the ups and downs.

52. 人生说长也长，说短也短短几十年，有时间到处看看美丽的风景，不辜负青春的时光，不辜负自己，通过旅游你明白了什么道理？

52. Life is long when you think about it, but short when you look at it, just a few decades. There is time to see beautiful scenery everywhere, not to waste the time of youth, not to waste oneself. Through traveling, what truths have you come to understand?

53. 不是所有的爱好都要有用。只要这爱好带给你快乐。人总要找到一件喜欢的事……让你变得和别人不一样，让你成为一个有趣的人。

53. Not all hobbies need to be useful. As long as this hobby brings you joy. People always need to find something they like... something that makes you different from others, something that makes you an interesting person.

54. 这场游戏，并不是由你来决定输赢，决定我们的命运。

54. This game is not up to you to decide the winner or loser, or to determine our fate.

55. 心中那遥远的地方，终有一天会到达，我想展开翅膀，在空中飞翔。

55. The distant place in my heart will be reached one day, and I want to spread my wings and soar in the sky.