生活不止有坎坷，还有自我疗愈的力量——18句自我赋能语录，让心灵更加坚韧明亮。

Life is not just about hardships, but also about the power of self-healing—18 empowering quotes to make your soul stronger and brighter.

1. 10每一个令你难堪的现在，都有一个你不努力的以往。

1. For every present moment that makes you embarrassed, there is a past where you were not diligent.

2. 给的愈少，孩子愈贤；给的太多，就不贤；什么都给的家庭，孩子铁定什么都不会，只会茶来张口，钱来伸手，徒增其苦。

2. The less you give, the more virtuous the child; the more you give, the less virtuous they become; in a family where everything is given, the child will definitely not know anything, only knowing to open their mouth for tea and extend their hand for money, which only adds to their suffering.

3. 26每一次的伤痛，都是成长的支柱。每一次的打击，都是坚强的后盾。

3. 26 Each time of pain is a pillar for growth. Each time of setback is a strong support.

4. 27真正的自律其实是接纳，接纳你所有的焦虑与恐惧，亲手杀掉那个坏掉的自己，蜕变出一个全新的你。

4. The true self-discipline is actually about acceptance – accepting all your anxieties and fears, and killing off the flawed version of yourself, transforming into a brand new you.

5. 有时候，受了委屈，本来不想哭，可是只要别人一问你怎么了，就会忍不住地流眼泪。

5. Sometimes, when you feel wronged, you don't want to cry at first. However, as soon as someone asks what's wrong with you, you can't help but shed tears.

6. 一个人的心房要承载多少毁灭，才会遇到另一颗复活它的心。

6. How much destruction must one's heart bear before it encounters another that can revive it?

7. 如果说在小事上不节制会造成什么危害，那发胖就是最好的例子。没有人一夜间变成大胖子。一开始只是比原来贪吃了一点，身材上并没什么变化，后会发现腰腹有些小肉肉，但穿衣不会显，就麻痹了自己。直到有天站在镜子前，发现竟已惨不忍睹，再追忆曾经苗条的身形，已后悔莫及。

7. If we were to talk about the dangers of not being moderate in minor matters, obesity would be the best example. No one becomes extremely overweight overnight. Initially, it's just a little more gluttonous than before, with no noticeable change in one's figure. Later, one may notice a bit of extra flesh around the waist and abdomen, but it doesn't show when wearing clothes, so one becomes complacent. Until one day, standing in front of the mirror, one discovers that the appearance is utterly ghastly. Reflecting on the once slender figure, one regrets deeply.

8. 生命中最好的事情就是那些值得的等待，值得为之奋斗，也值得永不放弃。

8. The best things in life are those worth waiting for, worth fighting for, and worth never giving up on.

9. 没有足够的能力、没有足够的时间、没有超群的智慧，让我们无法维护好所有的人际关系。

9. Lacking sufficient ability, without enough time, and without exceptional wisdom, it is impossible for us to maintain all our interpersonal relationships well.

10. 人生是一个过程：你从不会做饭到后来得心应手；从一开始一个人生活不知所措到现在井井有条；从根本不能习惯离别到最后的平静。

10. Life is a process: from never being able to cook to becoming skilled at it; from being lost when living alone at first to now having everything in order; from being unable to get used to parting to finally achieving peace.

11. 山盟海誓是一种经常让高山和海洋领受尴尬的重量级承诺。不要同一个傻瓜争辩，否则别人会搞不清到底谁是傻瓜。

11. Vows of the mountains and seas are heavy commitments that often put the mountains and seas in an embarrassing situation. Do not argue with a fool; otherwise, others will not know who the fool is.

12. 比自己差的人还没有放弃，比自己强的人还仍在努力。

12. Those who are worse than me have not given up, and those who are better than me are still striving.

13. 28如果你向神求助，说明你相信神的能力。如果神没有帮助你，说明神相信你的能力。

13. 28 If you seek help from God, it indicates that you believe in God's power. If God does not help you, it shows that God believes in your ability.

14. 我来到在这个世上，不是为了给自己省麻烦而活，而是为了成为一个真实的，有血有肉有灵魂的人而活。而人最大的虚伪，莫过于说的跟想的不一样，做的跟说的又不一样。只有当一个人强大到一定地步，才会有此随心所欲讲真话的底气。——《人生对人生观开的玩笑》

14. I came into this world not to live to avoid trouble for myself, but to live as a real, flesh-and-blood, soulful person. The greatest hypocrisy of a person is to say something different from what they think and to act differently from what they say. Only when a person is strong to a certain extent, will they have the confidence to speak the truth as they wish to。——A Joke the Life Makes about Life's Viewpoint

15. 25人性都有一个弱点，你越在意什么，什么就越折磨你，当你不再畏手畏脚，当你鼓起勇气，下定决心忠于自己，每一天都将是最好的状态。

15. Every human has a weakness. The more you care about something, the more it torments you. When you no longer hold back, when you gather courage, make a firm resolve to be loyal to yourself, every day will be in the best state.

16. 23如果你生气了，请在面对爱人之前先面对镜子。看看自己，你喜欢现在这张脸吗？

16. 23 If you are angry, face the mirror before confronting your loved one. Look at yourself: do you like the face you see now?

17. 42努力和效果之间，永远有这样一段距离。成功和失败的唯一区别就是，你能不能坚持挺过这段无法估计的距离！

17. There is always a gap between effort and results. The only difference between success and failure is whether you can persevere through this uncalculable distance!

18. 人总想有人和自己息息相通，其实，当你懂了别人，懂你的人才会出现；当你忍耐了别人，忍耐你的人才会出现；当你疼惜别人，疼惜你的人就会出现。当你理解了别人，理解你的人就会出现……伸手等待的，不管等什么，都是乞丐。——海蓝

18. People always want someone who is closely connected with them. In fact, it is when you understand others that someone who understands you will appear; when you tolerate others, someone who tolerates you will appear; when you cherish others, someone who cherishes you will show up. When you understand others, someone who understands you will also appear... Those who reach out and wait for something, regardless of what it is, are beggars. - Haoran

19. 11春天感动了小草，小草才微笑得那样柔软。小草感动了太阳，太阳才绽放得那样灿烂。太阳感动了云朵，云朵才飘舞得那样缠绵。云朵感动了星空，星空才耀动得那样璀璨。

19. In the spring, the grass was moved, and only then did it smile so tenderly. The grass moved the sun, and only then did the sun shine so brilliantly. The sun moved the clouds, and only then did the clouds dance so passionately. The clouds moved the starry sky, and only then did the stars twinkle so dazzlingly.

20. 35别担心，你是绽放的，明亮的，可爱的，比任何人都生机勃勃。

20. 35 Don't worry, you are blooming, bright, adorable, and more vibrant than anyone else.

21. 18觉得自己做得到和做不到，其实只在一念之间。

21. It's actually just a thought away between feeling capable and feeling incapable.

22. 21人在低谷的时候，更应该坚持自律，努力自信。

22. When 21 people are at their lowest point, they should adhere to self-discipline even more and strive to be confident.

23. 不管事情变得多坏，在不远的地方，相信总会有一些美好即将来临。愿我们都不会把所有别人对我们的好，视为理所当然。

23. No matter how bad things get, somewhere nearby, believe that some good things are about to come. May we never take for granted all the kindness others show towards us.

24. 9一个对自己没有要求的人，没法控制自己的人生。

24. 9 A person who does not have any demands on themselves cannot control their own life.

25. 相信就是强大，怀疑只会抑制能力，而信仰就是力量。

25. Faith is powerful; doubt only suppresses ability, while belief is strength.

26. 忍痛离开的人潇洒，赖死不走的人，是另一种执着。可是，终有一天，当你累了，你会发现，你执着的爱，早就面貌全非，已经不是当天的爱，对方也不是当天的那个人了。你执着的不过是回忆与幻影。赖死不走的痴心与执拗，到头来只会苦了自己。我们向往潇洒，只因为做不到潇洒。张小娴

26. Those who leave in pain are graceful, but those who cling to death and refuse to go are a different kind of attachment. However, one day when you are tired, you will find that your persistent love has long since changed its appearance, it is no longer the love of that day, and the other person is no longer the person of that day. What you are执着 about is just memories and illusions. The foolishness and stubbornness of clinging to death will only end up hurting yourself in the end. We long for elegance because we cannot be elegant. - Zhang Xiaoxian

27. 生命不在长而在于好，只要每一次尽力的演示，都值得鼓励与喝采。

27. Life is not about length but about quality; as long as every effortful performance is worthy of encouragement and applause.

28. 3相知是天意，相识是人意，相加便是友谊，有情便有意，我们能聚在一齐，正因心有灵犀。

28. Three phases of knowing is destiny, knowing each other is human intention, when added together, it becomes friendship. With affection, there is intention. We are able to gather together because our hearts are attuned.

29. 30要有最遥远的梦想和最朴素的生活，即使明天天寒地冻，路远马亡。

29. 30 To have the most distant dreams and the simplest life, even if tomorrow the sky is freezing cold and the road is far with horses dying.

30. 27不要让挫折感把你吞噬，你就必须会成功。

30. Do not let the feeling of frustration consume you; you must be capable of success.

31. 当你要给人们施加痛苦的时候，所有的痛苦都应一次性地迅速施加在他们头上，因为他们品味痛苦的时间越短，他们被激怒的程度也就越低；在给予人们好处的时候，却要一点一点地逐步地给，给好食物，给热卖女装和名牌，因为只有在这样连续不断的给予中，人们才能最大强度地感受到你的好处！

31. When you are about to inflict pain on people, you should deliver all the pain swiftly and at once upon them, because the shorter the time they spend experiencing pain, the less angry they will become; however, when bestowing benefits on people, it should be done gradually, bit by bit, providing good food, fashionable women's clothing, and brand-name products, because it is only through this continuous and unending act of giving that people can fully feel the extent of your kindness!

32. 1只是一个微笑，一簇感动，就能让一位老人重新接受生命，那么让我们不妨在雨中为别人撑一把伞，给陌生的过客一杯暖茶，送给亲爱的人一束鲜花，甚至一束无名的小草也好，只要不是敷衍，不是故弄玄虚，只是为了表达你的情怀，有你真诚的目光，捧着那一抹纯朴而清鲜的碧色，定会让人感动得热泪盈眶。

32. 1 Just a smile, a cluster of emotions, can let an elderly person重新 accept life, so why not hold an umbrella for someone in the rain, offer a cup of warm tea to a stranger passing by, send a bouquet of flowers to your loved ones, or even a bouquet of anonymous little grass, as long as it's not just a superficial gesture, not a mere show of mystique, but simply to express your feelings. With your sincere gaze, holding that trace of simple and fresh green, you are sure to move people to tears.

33. 10成熟的麦子低垂着头，那是在教我们谦逊；一群蚂蚁能抬走大骨头，那是在教我们团结；温柔的水滴穿岩石，那是在教我们坚韧；蜜蜂在花丛中忙碌，那是在教我们勤劳。

33. Ten mature wheat grains hang their heads, teaching us humility; a swarm of ants can carry away a large bone, teaching us unity; gentle water droplets wear away the rock, teaching us perseverance; bees bustling among the flowers, teaching us diligence.

34. 做事有三种境界第一层是用手做事，就是凭感觉、直觉、感情和情绪做事，没有目标、没有计划，见子打子；第二层是用脑做事，深谋远虑，大处着眼，小处着手，步步为营，缜密周到；第三层是用心做事，无论何时何地，都坚持自己的理想和信念，毫不动摇，绝不屈服，知其不可为而为之。

34. There are three levels of accomplishment in doing things. The first level is to do things by hand, which means acting based on intuition, feelings, emotions, and impulses without any goals or plans, dealing with each situation as it comes. The second level is to do things with the brain, planning far ahead, focusing on the big picture while starting with the small details, advancing step by step, and being meticulous and thorough. The third level is to do things with the heart, steadfast in one's ideals and beliefs at all times and places, never wavering, never surrendering, and doing what seems impossible.

35. 4做你自己，因为别人都有人做了；说不，才能得到，懂得拒绝，活得不纠结。

35. Be yourself, because others are already taken; knowing how to say no is the key to gaining, and understanding how to refuse is the way to live without纠结.