人生三大喜，一步失足终悔恨。

The three great joys in life, and one misstep leads to lifelong regret.

1. 你以为你买个笔记本列个计划就能成功了？你首先要认识自己、要有梦想啊。否则你就是看遍天下时间管理秘籍、成功学鸡汤、名人传记……你还是找不到路啊。

1. Do you think just by buying a notebook and making a plan, you can succeed? First and foremost, you need to know yourself and have dreams. Otherwise, even if you read all the time management secrets, success mantras, and biographies of celebrities, you still won't find your way.

2. 31所有的愤怒，基本上都源自于没钱；所有的励志，基本上目标都是挣钱；所有的幸福，基本上状态都是有钱。为了人民币，你凭什么不拼命！

2. All anger, basically, stems from a lack of money; all motivational goals are essentially to make money; all happiness, fundamentally, is a state of having money. For the sake of Renminbi, why shouldn't you give it your all!

3. 1性觉醒与性朦胧 性觉醒是性开始成熟的标志，而性朦胧则是性萌动的外在表现。青春发育初期，男女学生之间相互产生一种愈来愈浓的好感，好像和对方在一起才玩得痛快，才心情欢畅，才有意思，他们之间产生一种相互爱慕之情，这纯属性朦胧的自然表露。性朦胧是感性的，无心的，而性觉醒则是带有很大的理性成份，是自觉的。男女学生之间之所以有好感、爱慕皆出于无心，并非自觉追求性的爱抚，自觉追求性行为，更非有意追求终生伴侣。假如我们对这种现象不加分析研究，错把本来无心的性朦胧的自然展露硬看成是性觉醒的有意追求，那就有可能把事情弄糟。

3. 1 Sexual Awakening and Sexual Obscurity Sexual awakening is a sign of the beginning of sexual maturity, while sexual obscurity is an outward manifestation of sexual awakening. In the early stages of adolescence, a growing fondness develops between male and female students. It seems that being with each other is the only way to have fun, to be in a good mood, and to find things meaningful. A mutual admiration arises between them, which is purely a natural expression of sexual obscurity. Sexual obscurity is感性（emotional）and unintentional, whereas sexual awakening is characterized by a significant amount of rationality and is self-conscious. The mutual feelings of attraction and affection between male and female students are unintentional and not a conscious pursuit of sexual affection or sexual behavior, nor is it an intentional pursuit of a lifelong partner. If we fail to analyze and study this phenomenon and mistakenly view the unintentional natural expression of sexual obscurity as a deliberate pursuit of sexual awakening, we may very well complicate the situation.

4. 工作回顾，经常开的总结会什么什么的，如果有一本工作日志在手，会好过得多

4. Work review, the summaries from regular meetings and whatnot; having a work diary would make it much better.

5. 加强青春期教育，使之与人生观教育、理想教育、道德教育、法制教育等相结合，以人生观教育为中心，培养起正确的伦理道德观念。由于个体的性意识是在对人生意义的认识、理解、信念的基础上形成的，它调节和支配着人的性行为。也就是说，一个人性行为的特点，在很大程度上取决于他思想品德修养的水平，并受其支配。通过人格、伦理、法律等方面具体思想品德的教育，引导他们按社会道德规范的要求，形成科学的两性观念，把对异性向往的感情与本身的义务、职责、志向结合起来，树立正确的人生观；培养人的尊严感、责任感和自制力，使学生在恋爱问题上真正地成熟起来，自觉把性本能纳入自己的社会调节系统，全面提高自己的思想品德修养。

5. Strengthen the education of adolescence, integrating it with the education of life outlook, ideal, morality, and law, with the education of life outlook as the core, and cultivate correct ethical and moral concepts. Since the sexual consciousness of individuals is formed on the basis of their understanding, comprehension, and beliefs about the meaning of life, it regulates and支配 their sexual behavior. That is to say, the characteristics of a person's sexual behavior are largely determined by their level of ideological and moral cultivation and are influenced by it. Through the specific education of ideological and moral concepts in aspects such as personality, ethics, and law, guide them to form scientific concepts of the two sexes in accordance with the requirements of social moral norms, combine the desire for the opposite sex with their own obligations, responsibilities, and aspirations, establish a correct life outlook; cultivate a sense of dignity, responsibility, and self-control in individuals, enabling students to truly mature in matters of love and to consciously incorporate their sexual instincts into their own social regulatory system, comprehensively improving their ideological and moral cultivation.

6. 饭可以不吃，酒不能不喝，你不喝我不喝，中国好酒往哪搁，你不醉我不醉，马路牙子谁来睡。

6. Food can be skipped, but wine cannot be avoided. If you don't drink and I don't drink, where does the good Chinese wine go? If neither of us gets drunk, who will sleep on the curb?

7. 性机能开始成熟并发生作用，是青春期生理发展的显著特点。性成熟有赖于脑垂体前叶分泌出来的性腺激素。在青春期，具有抑制早熟机能的胸腺急速地萎缩下去，生长激素和性激素急剧增加，进入成年期出现高潮。性成熟的这一特点，引起了生理和心理上的一些变化。例如生殖器官的发育、成熟并维持其机能，第二性征的出现，男性喉结增大、长胡须，女性乳房发育，骨盆增宽等。

7. The onset and functioning of sexual functions is a significant characteristic of physiological development during puberty. Sexual maturation depends on the sex hormones secreted by the anterior lobe of the pituitary gland. During puberty, the thymus gland, which has a role in inhibiting precocious puberty, rapidly atrophies, while the levels of growth hormone and sex hormones rapidly increase, reaching a peak during the onset of adulthood. This characteristic of sexual maturation leads to some physiological and psychological changes. For example, the development, maturation, and maintenance of reproductive organs; the appearance of secondary sexual characteristics such as an enlarged Adam's apple and beard in males, breast development in females, and widening of the pelvis.

8. 思考确认清单就是将自己在记事本中的考量做组织、整合的动作。

8. A thought confirmation checklist is the action of organizing and integrating the considerations one has in their notebook.

9. 酒真是个好东西，既让人忘记烦恼，也能让人徒增忧愁

9. Wine is truly a good thing, as it can make one forget one's troubles, but it can also add to one's worries.

10. 你说你过得不好，我听到了竟然不开心，酒真是个好东西，借着喝酒做一些自己清醒的时候不敢做的东西，昨天晚上睡得格外好，一夜无梦，也没有想你，可能吧，我在大部分人眼里现在过得很好，很精致。实际上呢，自己难不难过，一个人蹲在操场哭谁知道呢，不想把坏脾气给别人，我想过得更好，想喝一碗孟婆汤，把你，和你有关的所有事情都忘掉，重新开始。

10. You said you're not doing well, and I was actually unhappy to hear it. Alcohol really is a good thing, using it to do things I wouldn't dare do when I'm sober. I slept exceptionally well last night, without any dreams, and didn't think of you at all. Maybe? In the eyes of most people, I'm doing quite well now, living a refined life. But actually, who knows whether I'm happy or not, sitting alone on the playground and crying. I don't want to pass on my bad temper to others. I want to live a better life, and I want to drink a bowl of the forgetfulness potion, to forget you and all the things related to you, and to start over.

11. 30心里空空的，以后我要努力赚钱，买一辆属于我自己的奥迪，想回家就开回去。

11. 30 Feeling empty inside, in the future, I will strive to make money and buy an Audi that is all mine, so that I can drive home whenever I want.

12. 35就像是你的一个仇人。得不到的时候，它就不停在你面前炫耀它的厉害。得到了的时候却是果断的解决了它，而后又继续接受它的“子孙”的叫嚣。祝愿你早日免受如此苦难，阿门。

12. 35 is like an enemy to you. When you can't have it, it constantly brags about its prowess in front of you. But once you get it, you decisively deal with it, and then continue to endure the shouting of its "descendants." May you be freed from such hardships soon, Amen.

13. 【4】结语

13. Conclusion

14. 有些人有能耐，不是人本身有能耐，而是他在的平台有能耐。

14. Some people are capable, not because of their personal abilities, but because of the platform they are on.

15. 为员工提供可以自动自发的环境，身为经营者，应该思考如何才能让员工自动自发。

15. To provide employees with an environment that encourages spontaneity and initiative, as an operator, one should contemplate how to foster such spontaneous and proactive behavior among employees.

16. 平安夜过得很开心，收到直男和直女的平安果我表示很欣慰。至于快凌晨我还在放狗，也没在怕的！酒真是个好东西。

16. Christmas Eve was a wonderful time, and I was very touched to receive the peace fruits from both straight men and straight women. As for me still playing with the dog at almost midnight, I wasn't afraid at all! Wine really is a good thing.

17. 在初次回忆之前，一周要读完三本相关书籍。为此要找出一些空闲时间，确保每天读书一小时。找到两位相关领域的专业人士，并与他们各开三十分钟的会议，向他们请教、讨论。

17. Before the first recollection, it is necessary to finish reading three related books within a week. For this, you should find some free time to ensure an hour of reading each day. Find two professionals in the relevant field and have a 30-minute meeting with each of them to seek advice and discuss matters.

18. 不乱发脾气，既是对别人的尊重，也能给自己带来福气。

18. Not to lose one's temper is a sign of respect for others and can also bring one good fortune.

19. 第二性征是青春期性发育的外部表现，如男女在身材、体态、相貌和声音等性别上的差异，又称副性征。男孩第二性征的表现为皮肤粗糙，肌肉发达，皮下脂肪少，喉结突起，声音变粗，阴毛、腋毛先后出现，长胡须和出现遗精。开始遗精是男孩发育成熟的重要特征之一。健康的男性进入青春期均会发生。据现有资料统计，我国男孩首次遗精的平均年龄是1411岁。经过青春期性发育，男孩就逐渐长成粗犷、健壮的青年雏形。女孩第二性征的表现为皮肤细腻，肌肉不很发达，皮下脂肪丰富，乳房隆起，声调变高，骨盆变宽，臀部变圆，月经初潮和阴毛、腋毛先后出现。月经初潮是女性发育成熟的主要标志。初潮的出现，多半在身高增长速度下降后的半年到一年期间。据资料统计：我国女孩月经初潮的平均年龄是135岁。经过青春期的发育，女孩逐渐长成圆润、丰满的女青年雏形。

19. Secondary sexual characteristics are the external manifestations of sexual development during puberty, such as the differences in gender, such as stature, body shape, appearance, and voice between boys and girls, also known as accessory sexual characteristics. The manifestations of secondary sexual characteristics in boys include rough skin, well-developed muscles, less subcutaneous fat, a prominent Adam's apple, a deeper voice, the appearance of pubic hair and armpit hair in sequence, the growth of facial hair, and the occurrence of seminal emission. The onset of seminal emission is one of the important characteristics of boys' maturity. It occurs in healthy males entering puberty. According to existing statistics, the average age of first seminal emission in boys in our country is 14 to 15 years old. After sexual development during puberty, boys gradually grow into a rough and robust youth. The manifestations of secondary sexual characteristics in girls include delicate skin, less well-developed muscles, abundant subcutaneous fat, breasts swelling, a higher pitch, a wider pelvis, a rounded buttocks, the first menstruation, and the appearance of pubic hair and armpit hair in sequence. The first menstruation is a major sign of women's maturity. The occurrence of the first menstruation mostly happens in the period of half a year to one year after the decrease in the growth rate of height. According to statistics: the average age of first menstruation in girls in our country is 13 to 5 years old. After the development during puberty, girls gradually grow into round and full-bodied young women.

20. 她不知道，邻居亲友都渐渐疏远她，她把自己置身于人情世故的孤岛之中，而不自知。

20. She didn't realize that her neighbors and relatives were gradually distancing themselves from her, and she found herself on an island of social conventions, unaware of it.

21. 看熊谷正寿的《记事本圆梦计划》深感赞同，实现梦想的方法之一，就是利用记事本。因为实现梦想并不是一件简单的事情。缺乏计划与日常的努力是不可能达成的。

21. I deeply agree with the views in Shigehisa Kuma's "Dream Journal Plan." One method to realize dreams is to make use of a notebook. Because achieving dreams is not an easy task. Lack of planning and daily efforts cannot lead to success.

22. 2纸张：我很重视记事本的纸张质量，是不是滑润、透不透墨、自然色还是白色、空白还是横格、点阵还是方格等等最底线的要求就是用一般的中性笔、钢笔不透墨。

22. 2 Paper: I attach great importance to the quality of the notebook's paper. Whether it is smooth, whether it bleeds ink, whether it is natural color or white, whether it is blank or ruled, dot-matrix or grid, etc. The bottom-line requirement is that it should not bleed ink with a general ballpoint pen or fountain pen.

23. 除去浪费时间的以外，在很忙的人群中，我们也要看到他是真的很忙还是看似很忙。

23. Besides the time-wasting, among a crowd of busy people, we also need to see whether he is genuinely busy or just appears to be.

24. 一件事情着整理在一张活页纸上，活用拼贴等方法

24. A thing is neatly organized on a loose-leaf paper, creatively using collage and other methods.

25. 伦姑娘喝哭了，我其实应该坐在那里陪她哭一哭的，但终究还是忍了下来。酒是个好东西，它能让我们停在醉意与清醒的边界，诚实地面对人心的复杂性，不必担心失态，也不必介怀隔膜，更不用在意得失。是敬酒，更是敬生活的际遇，敬人生的因缘。

25. Miss Ren was crying, and I should have sat there and cried with her, but I finally held it in. Alcohol is a good thing; it lets us stay at the boundary between intoxication and sobriety, honestly facing the complexity of the human heart, without worrying about losing control, without caring about barriers, and certainly not concerning ourselves with gains or losses. It is toasting the wine, but more than that, it is toasting the encounters of life, the causes and conditions of life.

26. 不要小觑信念的力量和真正打动内心梦想的魔力，而记事本就是一个很好的载体

26. Do not underestimate the power of belief and the magic that truly touches the heart's dreams, and a notebook is a great vessel for that.

27. 致我们芳华，有史以来喝得最爽的一次，酒真是个好东西

27. To our youthful spirit, the most enjoyable drink we've ever had in history; alcohol truly is a wonderful thing.

28. 27顾客买的不仅是产品本身，更买产品相应的及额外的服务。

28. 27 The customers are not just buying the product itself, but also the corresponding and additional services that come with the product.

29. 21每一所付出的代价都比前一日高，因为你的生命又消短了一天，所以每一都要更积极。今天太宝贵，不应该为酸苦的忧虑和辛涩的悔恨所销蚀，抬起下巴，抓住今天，它不再回来。

29. 21 Every sacrifice you make is higher than the day before, because your life has become shorter by another day, so every day should be more positive. Today is too precious and should not be eroded by bitter worries and bitter regrets. Lift your chin, seize today, for it will never come back.

30. 人生初体验也当作20xx初体验吧，闻一下都会醉的我真是变得勇敢了许多，只是想知道一下为什么说酒是个好东西。嗯，果然，好奇害死猫。

30. Treat the initial experience of life as the initial experience of 20xx, and I've become braver just by smelling it; I'm curious to know why people say alcohol is a good thing. Well, indeed, curiosity killed the cat.

31. 刚看到有人说：酒是个好东西，让你有胆子去做一些事，可是酒醒了以后呢？是哇。。醒了之后呢。。

31. Just saw someone say: Wine is a good thing, it gives you the courage to do certain things, but what after the wine wears off? Is that right... After the wine wears off...

32. 下棋要步步为营，人生应事事有法。

32. In playing chess, one must take each step with care; in life, one should have a method for everything.

33. 行动记事本——管理按照自己想法去实现未来所需要的行动，类似于我们的晨间日记

33. Action Memo - Manage actions needed to realize the future according to your own ideas, similar to our morning journal.

34. 如果这世界真的存在这么一家银行，谁都会非常开心的。可事实上，这家银行确实存在，但很多人却并不因此开心。这家银行的名字叫“时间”。时间是这世界唯一对任何人都公平的资源。每个人每天都只有24小时，每个人的每个小时都只有60分钟，每个人的每分钟都只有60秒，每人每天一共86400秒——大家都一样，不管你是谁。”

34. If such a bank really exists in this world, everyone would be very happy. However, in fact, this bank does exist, but many people are not happy about it. The name of this bank is "Time." Time is the only resource in this world that is fair to everyone. Everyone has only 24 hours each day, each hour has only 60 minutes, each minute has only 60 seconds, and there are a total of 86,400 seconds in each person's day - everyone is the same, regardless of who you are."

35. 排除会打断集中思考的要素，我们都碰到过这样的场景，当准备集中精神开始一项工作的时候突然就被一通电话打乱了，如此再要重新集中精神进入工作状态就要花费额外的时间。以前很多同事都喜欢加班，为什么喜欢加班呢？并不是工作多到做不完，而是下班后的时间更可以集中精神专心致志的工作。那么怎样才可以在上班时间尽可能集中精神用更少的时间处理工作呢？我觉得那就要好好学习怎样规划你的一日工作计划了，如果你的To-do List本身就乱的可以，那我相信你就是下班后依旧不能安静地工作。

35. Elements that disrupt focused thinking, we have all encountered such scenes, when we are about to concentrate and start a task, we are suddenly interrupted by a phone call, and it takes extra time to re-focus and get back into the working state. In the past, many colleagues liked to work overtime. Why did they like to work overtime? It was not because there was too much work to finish, but because the time after work allowed for more focused and dedicated work. So, how can we focus as much as possible during working hours and handle work in less time? I think it's about learning how to plan your daily work schedule well. If your To-do List is already disorganized, I believe you still can't work calmly after work.

36. 酒是个好东西，能让你醉生梦死，能让你悔恨终生。喝醉了发誓不在喝，没喝吵着想要喝。喝多了仿佛整个厦门都是你家的似的。

36. Wine is a good thing; it can make you drunk and dreamy, and it can make you regret for life. When you're drunk, you发誓 never to drink again, but when you're sober, you keep pestering to have a drink. When you've had too much, it feels like the whole of Xiamen is your home.

37. 工作的时候认真工作，休息的时候好好休息，致力节约时间，专心致志工作才能挤出更多时间休息

37. Work diligently when working, rest well when resting, strive to save time, and focus on work to be able to squeeze out more time for rest.

38. 心肺发育对心理发育的影响 中学生心肺急速增大，心肺的发育，使他们有更大的可能性从事激烈的活动。随着年龄的增长，由于心脏容量增大，他们的血压、体温稍增，脉搏稍减，并需要足够的营养。

38. The Impact of Cardio-Pulmonary Development on Psychological Development In middle school, the rapid growth of the heart and lungs makes it more likely for students to engage in intense activities. As they grow older, due to the increased cardiac capacity, their blood pressure and body temperature slightly rise, their pulse slightly decreases, and they require adequate nutrition.

39. 在青春期教育中，班主任老师要尊重客观事实，及时对学生进行性生理和性心理方面知识的传授及其卫生知识指导，使青少年学生正确了解男女生殖器官的构造和功能，了解性生理发育和性意识发展的规律，特别是对女孩子，要指导她们的经期卫生保健，使她们做到对自己的体征变化和由此引起的心理体验有心理准备，破除落后、愚昧的性观念，消除不必要的焦虑和迷惑，掌握必要的性生理卫生、性心理卫生知识，养成良好的卫生习惯。苏霍姆林斯基说：我们的任务就在于要在学生性本能刚刚觉醒之际，就使他们的理智作好充分准备。除了进行一些科学知识讲解外，还可以通过生物课上所学过的知识和平常所看到的自然现象，如花的授粉，动物交配授精等，进行教育，使学生领悟到人的性行为，破除对性行为的神秘感。

39. In adolescent education, class teachers should respect objective facts and promptly impart knowledge about sexual physiology and psychology to students, along with guidance on hygiene, so that young students can correctly understand the structure and function of male and female reproductive organs, as well as the laws of sexual physiological development and the development of sexual awareness. Especially for girls, guidance should be provided on menstrual hygiene care, so that they can be mentally prepared for changes in their physical signs and the resulting psychological experiences. It is essential to eliminate backward and ignorant sexual concepts, reduce unnecessary anxiety and confusion, master necessary knowledge of sexual physiology and hygiene, and develop good hygiene habits. Sukhomlinsky said: Our task is to ensure that students' rationality is fully prepared when their sexual instincts just begin to awaken. In addition to explaining scientific knowledge, education can also be conducted through the knowledge learned in biology classes and common natural phenomena observed, such as the pollination of flowers and the mating and fertilization of animals, so that students can understand human sexual behavior and eliminate the mystique surrounding it.

40. 后来丁义珍被组织调查，逃亡海外，连自己一日三餐的温饱都无法获取，沦为生活的乞丐。

40. Later, Ding Yizhen was investigated by the organization and fled overseas, where he couldn't even secure his daily meals, becoming a beggar in life.

41. 真的太喜欢太喜欢喝醉的感觉了可以不用负责任可以做自己可以想说什么就说什么可以放心的笑放心的哭可以大胆的说大胆的做大胆的跟外国人讲话真好酒真是个好东西

41. I really, really love the feeling of being drunk. I don't have to be responsible, I can be myself, say whatever I want, laugh and cry with ease, speak and act boldly, and talk boldly with foreigners. Alcohol is truly a wonderful thing.

42. 不记得在那本书里看到一个例子，就是一个大企业要求员工的办工作上只允许放当天工作需要的资料，电脑桌面上只能放当天工作需要的电子文件资料，其他资料查找必须在限定的时间快速找到，我觉得找个要求真的极好的，看似苛刻实则员工自己也受益很多。

42. I can't remember seeing an example in that book, where a large company required that employees only keep the necessary documents for that day on their work desks, and only the electronic files needed for that day could be on the computer desktop. All other documents had to be quickly found within a limited time. I think this requirement is actually very good, as it may seem strict but it also benefits the employees greatly.

43. 每每压力大的时候这样喝上一斤所有的事儿赶紧都不是事儿酒真是个好东西喜欢这个味道五年多了五年感慨万千

43. Whenever the pressure is on, drinking a pound of this really takes all the weight off my shoulders. Alcohol is truly a good thing. I've liked this flavor for over five years, and in those five years, I've had a thousand thoughts and feelings.

44. 酒是个好东西，我一喝就犯困，睡着了还不会做梦。

44. Wine is a good thing. I get sleepy after drinking it, and even when I fall asleep, I don't dream.

45. 熊谷老师的记事本非常适合工作人士使用，生活上也是可以的不过我还是喜欢我的手帐模式嘿嘿，生活中我用手帐本， 在工作中我是有专门的工作日志的，认真记工作日志的好处简直太多了，我简单罗列几个我自己的：

45. Teacher Ushio's notebook is very suitable for working professionals, and it's also okay for daily life. However, I still prefer my bullet journaling style, hehe. In my daily life, I use a bullet journal, but at work, I have a dedicated work diary. The benefits of keeping a work diary are numerous, and I'll briefly list a few of my own:

46. 酒是个好东西，能让你不胡思乱想！能让你好好睡一觉！能让你忘记记忆犹新的！从今天起我发誓我要忘记你，以后你的一切我不在关心，你我也不在乎了，折磨我两年了今天彻底我放弃了。我不想再折磨我，也不想再为难你！今年你也许会结婚，那四个字我还说不出来，但我会自觉消失在你的世界，从此不再打扰你！8年了我放过自己，我也放过你！再见，请你务必照顾好我的青春！

46. Wine is a good thing, it can keep you from wandering thoughts! It can let you have a good night's sleep! It can let you forget something that is still fresh in your memory! From today on, I swear that I will forget you, and I will no longer care about anything of yours, nor will I care about us. You have tortured me for two years, and today I have given up completely. I don't want to torture myself anymore, nor do I want to trouble you any longer! This year, you might get married, those four words are still hard for me to say, but I will disappear from your world voluntarily, and never disturb you again! After eight years, I have let go of myself, and I have let go of you as well! Goodbye, please take good care of my youth!

47. 1列举出梦想或是目标，并设下达成终点（达成时间）

47. 1 List dreams or goals and set a target for achievement (time to achieve).

48. 酒有时候可真是个好东西可以战胜怯懦可以不计后果的说出真心话即使没结果至少真诚而热烈的活过至少某一刻是幸福的。

48. Wine can indeed be a good thing sometimes, capable of overcoming timidity, allowing one to speak the truth without reservation, even if there are no guarantees. At least, one has lived sincerely and passionately, and at least for a moment, one has been happy.

49. 你爱的,你想的,你牵挂的,最终,会输给,对你好的。

49. What you love, what you think about, and what you worry about will eventually be defeated by what is good for you.

50. 有时候酒是个好东西，只要相信，你喜欢的人总有一天会喜欢你，所期待的总有一天会实现就好，嗯，给你的承诺老大会做到，大叔等着

50. Sometimes, wine is a good thing. As long as you believe that the person you like will eventually like you, and the things you expect will come true one day, that's enough. Yeah, I'll keep my promises, big brother, I'm waiting.

51. 摘自李笑来的《与时间做朋友》第11章“时间不一定就是金钱”

51. Extracted from Chapter 11 "Time Is Not Always Money" in Li Xiaolai's book "Be Friends with Time."

52. 无论是面对好的或者坏的，成功的或者失败的都要抓住重点，抓住重点去克服、抓住重点更进一步，而不是心慌意乱的不听单曲循环“怎么办”或者开心的手舞足蹈不知所措全然忘记重点部署下一步目标以达成更大的成就。

52. Whether facing good or bad, success or failure, one should grasp the key points. Focus on overcoming obstacles and advancing further, rather than being flustered and mindlessly repeating the single "What should I do?" or joyfully dancing around without knowing what to do while completely forgetting the key planning for the next step to achieve greater accomplishments.

53. 37贫穷是不需要计划的，致富才需要一个周密的计划——并去实践它。

53. Poverty does not require a plan; it is wealth that needs a well-thought-out plan—and to put it into practice.

54. 原来喝一杯啤酒是会吐的，原来喝两杯啤酒，心跳会加快，砰砰的跳，原来喝两瓶啤酒，头会胀，会疼，走路会晃。原来，喝完酒自己会更容易哭。原来，酒是个好东西。

54. I never knew that drinking a beer would make me vomit, nor did I know that having two beers would speed up my heartbeat, making it pound in my chest. I didn't realize that drinking two bottles of beer would make my head ache and feel heavy, and my gait would be unsteady. It turns out that after drinking, I'm more prone to crying. I never knew that alcohol was such a good thing.

55. 酒是个好东西，他能让一个文静的姑娘变得洒脱，他也能解千愁。能让一个平常不爱说话的变得有千言万语。酒是好酒，可不要贪杯呦。

55. Wine is a good thing; it can make a quiet girl become carefree, and it can also alleviate a thousand sorrows. It can make someone who doesn't usually speak a lot have a thousand things to say. The wine is good wine, but please don't drink to excess.

56. 18努力让自己不要淹没在人群里，所以要努力活的丰盛。

56. 18 Strive not to be overwhelmed by the crowd, so make an effort to live abundantly.

57. 收集资讯的利器：“梦想”、“红笔”、“比较"

57. Tools for gathering information: "Dream," "Red Pen," "Comparison."

58. 古典老师告诉我们成功不是完美的达成，而是越来越近。将梦想写进记事本，时刻带在身边，每天、每个小时、每一分、每一秒都不会忘记你的梦想，并且朝着梦想的方向前进。

58. The classical teacher told us that success is not about achieving perfection, but about getting closer and closer to it. Write your dreams into a notebook and carry it with you at all times. Don't forget your dreams every day, every hour, every minute, every second, and move forward towards the direction of your dreams.

59. 第一性征是指与生俱来的两性生殖器官的特征，又叫主性征。

59. Primary sexual characteristics refer to the inherent features of the male and female reproductive organs, also known as primary sexual traits.

60. 班主任要帮助学生解除性压抑、性紧张。教育的重点并不在于防范他们的性觉醒及性意识的发展，而在于帮助他们正确认识、调节、控制自己的性欲望，通过转移和升华解除性压抑和性紧张，从而调节深层的本能，使之趋向高尚；要使学生爱学习、能学习、会学习。学习对性适应的作用是积极的，这主要表现为对性欲的抑制上；开展适合学生年龄特征和心理特征的健康有益的多种活动，促进性适应的发展。

60. The head teacher should help students relieve sexual repression and tension. The focus of education is not to prevent their sexual awakening and the development of sexual awareness, but to assist them in correctly understanding, regulating, and controlling their own sexual desires. By means of redirection and sublimation, relieve sexual repression and tension, thus regulating the deep-seated instincts, leading them towards the noble; to make students love learning, be able to learn, and know how to learn. Learning has a positive role in sexual adaptation, mainly manifested in the suppression of sexual desire; to carry out a variety of healthy and beneficial activities suitable for the age and psychological characteristics of students, to promote the development of sexual adaptation.