笑一笑，人生最宝贵的财富。

A smile, the most precious wealth in life.

1. 兜兜转转到了华容道上，山高林密，隘口幽深，曹操又高声大笑，手下顿时吓得面如土色。笑声刚停，华容道上排开敌军五百刀斧手，关羽绿袍长髯，提刀而立。

1. After wandering around, they reached Huarong Road, where the mountains were high, the forests dense, and the passes deep and narrow. Cao Cao laughed aloud again, causing his subordinates to pale with fear. Just as the laughter ceased, five hundred enemy swordsmen and axemen were arrayed on Huarong Road, with Guan Yu in his green robe and long beard, standing with a sword in hand.

2. 【1】笑一笑，是最好的治愈

2. 【1】A smile is the best cure.

3. 只有拥有健康向上的心理才能克服各种困难，遇到困难不屈服。

3. Only with a healthy and positive mindset can one overcome various difficulties and not yield to adversity.

4. 临大事静气为先，遇险滩宁静致远。博弈圣首藏

4. In the face of great events, composure is the first step; encountering dangerous shoals, tranquility leads to the distant horizon. The master of games hides the first move.

5. 酒为百药之长，一杯是营养，二杯是药品，三杯是毒一品；一杯是健康，两杯是快乐，三杯是放纵。

5. Wine is the head of all medicines; one cup is nutrition, two cups are medicine, and three cups are a poison; one cup is health, two cups are happiness, and three cups are indulgence.

6. 这个世界的人95%的人是病死的、只有5%的人是老死的、绝大数情况你也是前者！每个人都绝对不要侥幸！不要盲目乐观，今天在医院的人昨天还跟你一样的心态！

6. In this world, 95% of people die from illness, while only 5% die of old age, and in most cases, you are also part of the former! Everyone should never take any chances! Don't be overly optimistic; those in the hospital today had the same mindset as you yesterday!

7. 不管我们正在经历着什么，都不要忘记用微笑点亮生活，把平凡的日子过成欢快的音符。

7. No matter what we are going through, don't forget to light up life with a smile and turn ordinary days into joyful notes.

8. 胜败乃兵家常事，得失本人生浮云。笑一笑，度过坎坷，收拾旗鼓，重头再来。

8. Victory and defeat are common occurrences in military affairs, gains and losses are as fleeting as floating clouds in the sky. Just smile, and you'll get through the difficulties. Reassemble your forces, and start anew from scratch.

9. 养生贵在养心。养心重要是为自己的心松绑；静心在退，洁心在空，宽心忘坎，忍心大度，用心心康。

9. The essence of health preservation lies in nurturing the mind. The importance of nurturing the mind is to set free one's own heart; calmness lies in retreat, purity lies in emptiness, a broad mind forgets obstacles, a patient mind is magnanimous, and a mind that is fully engaged is healthy.

10. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。———释迦牟尼

10. Health is the best gift, contentment is the greatest wealth, and trust is the finest virtue. ——Buddha

11. 来到一处山道间，见草树萋迷，道路险峻，曹操仰天大笑，笑周瑜、诸葛亮谋略不足，要是在此埋伏兵马，必能使曹操的败军元气大损。笑声未止，早有敌方安排的伏军杀出。

11. Arriving at a mountain pass, he saw lush grass and trees, and the road was perilous. Cao Cao laughed to the sky, laughing at Zhou Yu and Zhuge Liang's insufficient strategies. If they had set an ambush here, it would surely deal a heavy blow to the morale of Cao Cao's defeated army. Before his laughter had ceased, the hidden troops arranged by the enemy had already burst out.

12. 把握时间观念，同认识一个人一样，相见易，相识难。

12. Grasp the concept of time, just like getting to know a person, it is easy to meet but difficult to truly understand.

13. 他于低谷时大笑，笑对手的谋略和布局，眼里关注的都是兵法方略。

13. He laughed heartily in his low point, laughing at his opponent's tactics and arrangements, with his eyes focused solely on military strategies.

14. 合理膳食，适量运动，戒烟限酒，心量平衡。(总则)

14. Rational diet, moderate exercise, quit smoking and limit alcohol, maintain a balanced mind. (General Principle)

15. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

15. To live well, don't have a small heart, be good at controlling your anger, and you will have an endless lifespan. A smiling mouth brings no illness, but a troubled mind invites it.

16. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

16. The contented are always happy, the tolerant find peace, the patient with hunger live a long life, and those who endure the cold stay healthy.

17. 《人生海海》说：生活如此绝望，但人们兴高采烈地活着。

17. "Life, Life, the Sea of Life" says: Life is so desperate, yet people live with great joy.

18. 常常面带笑容的人，是用善良和文化底蕴来化妆的。他们随时随地向世界传达着积极、随和、温暖的态度，是行走着的一道最璀璨的阳光。

18. People who often wear a smile on their faces are adorned with kindness and a wealth of culture. They convey a positive, accommodating, and warm attitude to the world at all times, and they are like the most radiant sunshine on the move.

19. 笑是盛开在脸上的美丽花朵，总是充满迷人的芬芳。人生海海，永远相信笑的力量，让笑成为习惯，成为人生最可宝贵的百财富。

19. Laughter is a beautiful flower that blossoms on the face, always filled with charming fragrance. In the vast ocean of life, always believe in the power of laughter, let it become a habit, and become the most precious of all wealth in life.

20. 大凡快意外，即是受病处。老年人随事预防，当于快意处发猛醒。

20. Whenever there is a sudden delight, it is often where the illness lies. The elderly should take precautions for everything and be particularly vigilant when they are in the midst of their pleasures.

21. 木梳：晨起三千下号称“木梳丹”；梳头有疏通络脉，促进头部血液循环，延年益寿的作用。

21. Wooden comb: Known as "the wooden comb elixir" with 3,000 strokes in the morning; combing the hair helps to unblock meridians, promote blood circulation in the head, and extend longevity.

22. 健康，是我一直以来的好伙伴。她和我，可以说是形影不离。她陪着我已经度过了十二个春秋。

22. Health has been my loyal companion all along. She and I can be said to be inseparable. She has accompanied me through twelve seasons and years.

23. 原来，富豪一向严肃板正，心思抑郁，镇上的人都避之唯恐不及。当他遇到女孩时，女孩对他露出了笑容，多么清澈而甜美，多么阳光而纯粹！富豪的心里一下子激起喜悦的涟漪。他给了女孩4万美元，因为他觉得女孩给予他的力量值得这个价格。

23. It turned out that the wealthy man had always been serious and stern, with a melancholic disposition, and everyone in the town went out of their way to avoid him. When he met the girl, she smiled at him, so clear and sweet, so sunny and pure! The wealthy man's heart was instantly filled with ripples of joy. He gave the girl $40,000, because he felt that the strength she had given him was worth that amount.

24. 每个人的人生都有二场比赛！无论达官显贵王子贵族都不例外；人生上半场比的是事业、财富、职位、学业的上升，人生下半场比的是血粘、血压、血糖的下降！若朋友们到了45岁以后与还不能意识到这一点并且付出行动，按照医学常识和惯例，你的身体堆积了上百种毒素、垃圾后大概到了六十几岁没有清理的话，85%的可能性您会因慢性病而被折腾得痛不欲生直至失去生命！

24. Everyone's life has two matches! This applies to no one, not even officials, nobles, princes, or aristocrats. The first half of life is about the rise in career, wealth, position, and education, while the second half is about the decline in blood viscosity, blood pressure, and blood sugar. If friends are unable to realize this and take action after the age of 45, according to medical knowledge and conventions, if your body accumulates hundreds of toxins and waste without being cleaned up by the time you reach your sixties, there is an 85% chance that you will be tortured by chronic diseases to the point of extreme pain and eventually lose your life!

25. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

25. The wise person never forgets health in pursuit of career, while the fool only hurries along without a care for anything else.

26. 饭不香，吃生姜。姜能助一阳一御邪。家备小姜，小病不忙；夏季常吃姜，益寿保安康，四季吃姜，百病扫光；早吃三片姜，胜过人参汤。

26. If the meal doesn't taste good, eat some ginger. Ginger can boost the body's yang and ward off evil. Keep a small amount of ginger at home, and you won't worry about minor illnesses; eating ginger regularly in summer can promote longevity and ensure health, eating ginger throughout the year can ward off all diseases; eating three slices of ginger in the morning is better than a bowl of ginseng soup.

27. “不妄作劳，劳作不过量，不要随便付出体力；”“久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。”

27. "Do not overwork or exert yourself excessively; do not give in to physical labor carelessly." "Excessive staring injures the blood, prolonged lying injures the Qi, prolonged sitting injures the muscles, prolonged standing injures the bones, and prolonged walking injures the tendons."

28. “仁者寿也：胸怀宽广者，益寿；反之。胸怀狭隘者，不益健康有害生命”；德行不克，纵服玉液金丹，未能延寿；道德日全者不祈善而有福，不求寿而自延，此养生之大旨也。注重道德修养：“浩然正气”有利于身心健康……

28. "The benevolent live long: those with broad minds benefit in longevity; conversely, those with narrow minds do not. Without virtue, even if one consumes elixirs of jade and gold, one cannot extend one's lifespan; those whose virtue is ever improving do not pray for goodness and yet are blessed, do not seek longevity and yet prolong it, this being the essence of cultivating one's health. Paying attention to moral cultivation: the 'vast and dignified virtue' is conducive to physical and mental health..."

29. 笑是可以传染的，愉悦了自己，同时温暖了他人。没有谁的人生是容易的，在这个娑婆世界中，笑是多么可贵。输了什么也不要输了心情，放弃所有也不能放弃笑容。

29. Laughter is contagious; it pleases oneself while warming others. No one's life is easy; in this world, laughter is so precious. Do not lose your mood even if you lose everything, and do not give up your smile even if you give up everything.

30. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

30. You have ten thousand functions, you can conquer the world, even change the race, but without health, it's all talk.

31. 一个人内心宽阔明亮，热一爱一自然，顺应节序，率真地去生活，那就是最健康的生活状态!

31. When a person has an open and bright inner world, loves nature, follows the rhythm of the seasons, and lives sincerely, that is the healthiest state of life!

32. 忘掉年龄，保持旺盛精力。忘掉怨恨，保持宽容待人。

32. Forget about age and maintain your vitality. Forget about grudges and maintain tolerance in your dealings with others.

33. 人活在世上，什么事最难？希腊泰勒答：认识你自己。你不认识你自己，谁也代替不了你；你不损伤自己，谁也残害不了你；你不珍一爱一自己，谁也保护不了你；你不战胜自己，谁也完善不了你。

33. What is the hardest thing in life? Greek Thales answered: To know yourself. If you do not know yourself, no one can replace you; if you do not harm yourself, no one can harm you; if you do not cherish yourself, no one can protect you; if you do not conquer yourself, no one can perfect you.

34. 前人七十曰古稀，盛世益寿百年期，淡泊心宽似天地，福如东海乐无比。

34. At the age of seventy, the ancients called it the "ancient age," and in a prosperous era, the lifespan is expected to reach one hundred years. With a tranquil and broad mind like the heavens and the earth, the blessings are as vast as the East Sea, and the joy is indescribable.

35. 脏腑的机能和免疫能力50岁以后想要激发他的潜能越来越难，越老一年就越要投入几倍的代价！所以越早投入就越会成本小点！

35. It becomes increasingly difficult to tap into the potential of the organs and immune system after the age of 50. The older one gets, the more the cost multiplies! Therefore, the earlier the investment is made, the smaller the cost will be!

36. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。

36. A thousand health, ten thousand health, psychological balance is the key. A thousand ways to maintain health, ten thousand ways to maintain health, psychological balance is the "true scripture."

37. 身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

37. The body is the carrier of intelligence, the capital for one's career. To be responsible for one's later years, one should not overdraw one's health in old age.

38. 安于平凡，享受平凡，用温暖的微笑面对平凡。

38. Embrace the ordinary, enjoy the ordinary, and face the ordinary with a warm smile.

39. 钢是在烈火和急剧冷却里锻炼出来的，所以才能坚硬和什么也不怕。我们的一代也是这样的在斗争中和可怕的考验中锻炼出来的，学习了不在生活面前屈服。

39. Steel is tempered in the fierce flames and rapid cooling, which is why it is hard and fearless. Our generation has also been tempered in the struggles and可怕的考验, learning not to yield before life.

40. 生活的幸与不幸，许三观都坚强地走过，笑对一切风景与泥沼。笑，总是让平凡的日子显得可爱。

40. Through both happiness and adversity in life, Xu Sanban has firmly faced everything, smiling at all landscapes and quagmires. Laughter always makes ordinary days seem delightful.

41. 补药要少用，烟酒要少尝。骨折要防止，运动要坚持。

41. Use medicinal supplements sparingly, and try to limit the consumption of tobacco and alcohol. Prevent fractures, and persist in physical exercise.

42. 失败是什么没有什么，只是更走近成功一步;成功是什么就是走过了所有通向失败的路，只剩下一条路，那就是成功的路。

42. What is failure? It is nothing but a step closer to success; what is success? It is the path that has traversed all the roads leading to failure, leaving only one road, which is the path to success.

43. 笑一笑，十年少。一日三笑，人生青少；一日三脑，不老也老。

43. A smile can make you look ten years younger. Three smiles a day can keep youthfulness in life; three headaches a day can keep you young, yet still feel old.

44. 只有失去健康的时候，你才体会到健康的可贵。

44. It is only when you lose your health that you truly appreciate the value of being healthy.

45. 四体勤劳，节制食欲，细嚼慢咽，饭后漱口，睡眠充足。

45. Be industrious with all four limbs, moderate your appetite, chew slowly, rinse your mouth after meals, and get sufficient sleep.

46. 健康只有一棒，我们是幸运的，紧握这一棒冲刺，我们将站立于成功之巅！

46. Health is just one baton, and we are fortunate to be holding it. By sprinting with this baton, we will stand atop the peak of success!

47. 千保健，万保健，心理平衡是关键；千养生，万养生，心理平衡是“真经”。

47. A thousand health care, ten thousand health care, psychological balance is the key; a thousand health preservation, ten thousand health preservation, psychological balance is the "true scripture."

48. 人生健康最重要感悟，健康是人生的财富，也是幸福生活的基础，现在人们对于养生保健的观念越来越深入，健康的生活方式也是需要慢慢养成的，以下分享人生健康最重要感悟。

48. The most important realization about health and life is that health is the wealth of life and the foundation of a happy life. People's concepts of health preservation and health care are becoming increasingly profound, and a healthy lifestyle also needs to be cultivated gradually. Below are some shared realizations about the importance of health in life.

49. 勤奋让世界如临大敌，只有非常努力，才能毫不费力。

49. Diligence makes the world seem like a great enemy; only with great effort can one do things without any trouble.

50. 在长而在于好，只要每一次尽力的演示，都值得鼓励与喝采。

50. It's in the length and in the quality. As long as every attempt to perform to the best of one's ability is worth encouraging and cheering for.

51. 拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

51. Compared with physical strength and vitality, gold and diamonds are useless waste.

52. 年轻时放弃健康获取财富;年老时会放弃一切财富去恢复健康。

52. In youth, one forsakes health for wealth; in old age, one forsakes all wealth to regain health.

53. 人生的路漫长而多彩，就像在大海上航行，有时会风平浪静，行驶顺利;有时会惊涛骇浪，行驶艰难。但是，人生多彩而绚丽，我们应该勇于在人生的大海上航。

53. Life's journey is long and colorful, much like sailing on the vast sea, at times it is calm and smooth sailing; at other times it faces storms and turbulent waves, making navigation difficult. However, life is rich and vibrant, and we should courageously navigate the great sea of life.

54. 人生一世，是否快乐，往往并不是取决于你拥有多少。所以，不要计较付出与收获，不要总是让自己处于自寻烦恼的不快乐之中。自寻烦恼大概是人生最大的自我冤枉。又何必要冤枉自己呢不要这样，也不要总觉得自己总缺什么，只要快乐，你就什么都不缺。

54. In one's life, whether one is happy often does not depend on how much one possesses. Therefore, do not worry about what you give and what you receive, and do not always allow yourself to be in an unhappy state of self-inflicted troubles. Self-inflicted troubles are perhaps the greatest self-inflicted injustice in life. Why should one do that to oneself? Do not do that, and do not always feel that you are lacking something. As long as you are happy, you lack nothing.

55. 6一9、健康科学的生活方式是保健养生的重点。

55. 6-9: A healthy lifestyle is the focus of health care and health preservation.

56. 健康是人生的财富，身体是事业的本钱，健康是奋发的前提，没有健康的身体。

56. Health is the wealth of life, the body is the capital of one's career, and health is the prerequisite for striving. Without a healthy body, nothing is possible.

57. 冬不以极温，夏不以极凉，空调进屋堂，自身免疫就跳档。

57. In winter, do not expose to extreme cold, and in summer, do not subject to extreme coolness. When air conditioning is brought into the hall, the body's immune system jumps to a higher gear.

58. 美国一位平时很抠门的富豪，突然给了陌生女孩安莉4万美金（27～30万人民币），这让全市的人们和媒体惊诧不已。他们认为要不是富豪脑袋出了问题，就是他和安莉认识。

58. An extremely frugal billionaire from the United States suddenly gave a stranger named Anli $40,000 (equivalent to 270,000 to 300,000 yuan), which amazed everyone in the city and the media. They thought either the billionaire's mind was clouded or he knew Anli.

59. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

59. Every day, a smiling face, looking youthful and cheerful; with a little over half of one's capacity for food, one does not age; when meeting you, do not ask about the art of keeping spring, for tranquility and detachment are better than medicine.

60. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

60. A smile makes ten years younger, keep a smiling mouth and health will be always with you. A frown turns the hair white, if you worry every day, it will add to your illness and reduce your lifespan.

61. 健康，是我们一直追求，一直向往的目标！一个人如果拥有了健康的身体，健康的文化，健康的心理，就是非常非常开心、自豪的事情！如果我们做到了这三点，就是减少了我们人生大道的绊脚石，也就是为我们今后的幸福生活铸造了一个良好的基础。

61. Health is the goal we have always pursued and aspired to! It is a very, very joyful and proud thing for a person to have a healthy body, a healthy culture, and a healthy mind! If we can achieve these three points, we will have removed the stumbling blocks on our path in life, and we will have laid a solid foundation for our future happy life.

62. 酗酒失控，嗜酒丢命。不幸事故，屡屡发生，多饮伤身，偏要逞能。不以为悲，反以为荣。

62. Excessive drinking leads to loss of control and death. Tragic accidents occur repeatedly; drinking excessively harms the body, yet people boast about their abilities. Instead of feeling sorry, they take pride in it.

63. 很多人不舍得为自己投资健康、但有个真相你要了解：60%的家庭会因为你的疾病、儿孙会变卖家产、举债借贷来帮你付医院债、而那时候你估计是昏迷不醒的、所以爱护自己就是减轻家人负担！

63. Many people are unwilling to invest in their own health, but there is a truth you need to understand: 60% of families will have to sell their properties, borrow money, and take loans to pay off hospital bills for your illness, and by then, you might be unconscious. So, taking care of yourself is actually relieving the burden on your family!

64. 要想长生，脑中常空，(忘掉年龄，仇恨，悲痛，气愤，忧愁，悔恨，疾病，名利)

64. In order to achieve immortality, keep your mind always empty (forget age, hatred, sorrow, anger, worry, regret, illness, fame, and wealth).

65. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

65. A healthy body is the living room of the soul, while a sick body is the prison cell of the soul. — Bacon

66. 一日三笑，人生难老。一日三恼，不老也老。博弈圣首藏

66. A laugh a day, it's hard to grow old. Three grudges a day, you'll age even if you're not old. The first move in a game is hidden in the sage's mind.

67. 病从口入，祸从口出，无气不生病，无毒不生疮。

67. Illness enters through the mouth, disaster escapes through the mouth, no breath can avoid illness, no poison can avoid boils.

68. 虽然健康常常不打声招呼就出了门，但你只要重视它。呵护它，总有一天，他会自己回来的。

68. Although health often leaves without a word, as long as you pay attention to it and nurture it, one day it will return on its own.

69. 失去健康就是失去尊严，你的全家还会坠入深渊。

69. Losing health is equivalent to losing dignity, and your whole family will sink into the abyss.

70. 生活中，任何精彩和辉煌，最后都要归于平凡。

70. In life, any brilliance or grandeur eventually returns to the ordinary.

71. 生活像镜子，能照人影子。你哭它也哭，你笑它也笑。常哭病来了，常笑病没了。

71. Life is like a mirror, reflecting one's shadow. You cry, and it cries too; you smile, and it smiles as well. If you often cry, illness will come; if you often smile, illness will vanish.

72. 善待自己，幸福无比，善待别人，快乐无比，善待生命，健康无比。

72. Treat yourself kindly, and happiness is boundless; treat others kindly, and joy is boundless; treat life kindly, and health is boundless.

73. 投资养生会给一个家庭、甚至一个家族带来长远深刻的影响！可能因此而改变一个家族的命运，所以不是你自己在挥霍，而是带着亲人和家族的期望！

73. Investing in health and wellness can bring long-term and profound impacts to a family, and even an entire lineage! It might even alter the destiny of a family, so it's not just about your own waste, but also about fulfilling the expectations of your relatives and the family!

74. 忽略健康的人，就等于用自己的'生命开玩笑。

74. Neglecting one's health is equivalent to playing a joke with one's own life.

75. 健康是最宝贵的财富，健康是人生第一财富，社会第一资源，国民第一素质。

75. Health is the most precious wealth, the first wealth in life, the first resource of society, and the first quality of the nation.

76. 【4】结语

76. [4] Conclusion

77. 【2】笑一笑，是超脱眼前得失的豁达

77. 【2】 A smile is an expression of transcendence over the gains and losses of the present.

78. “起居有常，卫生合理”。春三月：应晚睡早起，漫步于庭院，舒缓身体；夏三月：晚睡早起，不怕白天长，胸中无怒气，违反伤心；秋三月：早卧早起，使神志保持安宁，违之伤肺；冬三月：早睡晚起，藏阳除寒，违之伤肾。

78. "Maintain regular habits and reasonable hygiene." In the spring, for the three months of spring: one should sleep late and wake up early, take leisurely walks in the courtyard, and relax the body; in the summer, for the three months of summer: sleep late and wake up early, not fearing the long days, and not harboring anger in the heart, as this may harm the heart; in the autumn, for the three months of autumn: go to bed early and wake up early, keeping the mind calm, as failure to do so may harm the lungs; in the winter, for the three months of winter: go to bed early and wake up late, conserving yang and eliminating cold, as failure to do so may harm the kidneys.

79. “笑一笑，十年少。”

79. "A smile can make you look ten years younger."

80. 古人曰“读书也是保健的方法”。读书养生：“病须书卷作良医”陆游说；“一日不读书，心臆无佳想；一月不读书，耳目失精爽。”“体气多病，得以名人文集读之”

80. The ancients said, "Reading is also a method of health care." Reading for health preservation: Lu You said, "Illness requires books and scrolls as a good doctor"; "A day without reading, the mind has no good thoughts; a month without reading, the ears and eyes lose their sharpness." "With a body prone to illness, one can find solace in reading the collections of famous scholars."

81. 大病大汗后不可冷水浴，太饿太饱都不可沐浴；晨起三千步，睡前泡足浴；足浴，可以促睡眠；春天洗脚，升阳固脱；夏天洗脚，暑湿可去；秋天洗脚，肺润肠濡；冬天洗脚，丹田温灼。

81. After a serious illness or excessive sweating, do not take a cold bath; neither should you bathe when too hungry or too full. Take a morning walk of three thousand steps, and a foot bath before going to bed; a foot bath can promote sleep. In spring, washing your feet can boost the Yang energy and reinforce the body; in summer, it can remove dampness and heat; in autumn, it can moisten the lungs and moisten the intestines; in winter, it can warm and invigorate the Dan Tien (a point in traditional Chinese medicine).

82. 长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。

82. Long-term physical ailments cast a shadow over the brightest prospects, while robust vitality can turn the most unfortunate circumstances into a golden light.

83. 个人最大的资产是健康，健康最重要的内容是体魄，体魄最关键的部位是头脑，头脑最具价值的东西是思想。

83. The greatest asset of an individual is health, the most important content of which is physical fitness, the most crucial part of which is the mind, and the most valuable thing in the mind is thought.

84. 思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

84. Mindset determines the way out, ideas determine the direction, personality determines destiny, and lifestyle determines health.

85. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

85. To maintain health, practice every day; health is the companion of longevity, and exercise is the source of health.

86. 如果你希望成功，以恒心为良友，以经验为参谋，以小心为兄弟，以希望为哨兵。

86. If you wish to succeed, make perseverance your friend, experience your guide, caution your brother, and hope your sentry.