1. 要想做成一番事业，克服人生路上的艰难险阻，离不开众人的帮助和扶持，否则彷徨无助，孤掌难鸣。

1. To achieve great things and overcome the difficulties and dangers on the path of life, one cannot do without the help and support of others. Otherwise, one would be lost and helpless, like a lone hand that is hard to make a sound.

2. 舍与得是一种精神，更是一种对生活的领悟 。有人说，世上从来没有命定的不幸只有死不放手的执着。如果没有一种乐观的心态，那么不管是多么幸运的人，都不会拥有真正完美快乐的人生。人不可能永远只是获得，而从不失去，珍惜曾经的拥有，就是一种最好的生活方式。

2. Giving and receiving is a kind of spirit, and more importantly, a realization of life. Some say that there is no predetermined misfortune in the world, only an unyielding obsession. Without an optimistic mindset, no matter how fortunate a person may be, they will not have a truly perfect and happy life. It is impossible for a person to only gain and never lose. Cherishing what one has once possessed is one of the best ways to live.

3. 舍得乃人生大智慧，值的每个人去领悟。感恩是一种风度，我们每个人都要懂得感恩

3. Generosity is a great wisdom in life, worthy of being realized by everyone. Gratitude is a demeanor, and each of us should learn to be grateful.

4. 舍得的人，知道有舍才有得，丢掉那些阻碍，不好的，负面的，收获积极，好的，证明的，让自己人生越来越光鲜亮丽。

4. People who are willing to let go know that there is gain through letting go. By shedding those obstacles, the bad, and the negative, they reap positivity, the good, and the commendable, making their lives increasingly brilliant and resplendent.

5. 舍得在日常生活用语中意为“愿意把自己的某些东西给他人”，比如“您舍得把您的水晶杯拱手送人吗？”

5. "Shede" in everyday language means "willing to give some of one's own things to others," for example, "Are you willing to give away your crystal cup?"

6. 远离烂人烂事和内耗，修炼自己，让生命自在从容，平和安定。

6. Keep away from bad people and things, and bad internal conflict. Cultivate yourself, let life be free and composed, peaceful and stable.

7. 掌握舍得的智慧，让自己越过越好。

7. Master the wisdom of giving and taking, and make yourself better and better.

8. 舍得在某些地方方言中也有形容词“大方”的意思，比如湖北人经常夸人大方的时候，就会说：“某某这个人好舍得哦！”

8. The adjective "dàfāng" (generous) is also used in some regional dialects, for example, when people from Hubei frequently praise someone as generous, they might say, "This person, so generous, really!"

9. 舍得舍得，舍了才得。舍得，是一种人人为我、我为人人的人生境界。“舍得”更是一种时空的转换、精神和物质的交流、人情和礼节的传达，是物质世界的“流通”。

9. "Give and take, only by giving can you receive." Giving and taking is a life philosophy where everyone serves others and others serve you. "Give and take" also represents a transformation of time and space, an exchange of spirit and material, and the conveyance of human feelings and etiquette, being the "circulation" in the material world.

10. 舍不得的人，被牵绊手脚，困在原地，寸步难行。最终会因此失去整个人生。

10. Those who cannot let go are tied up by their own attachments, trapped in place, and find it hard to take a step. In the end, they may lose their entire life because of this.

11. 当你紧握双手，里面什么也没有；当你打开双手，世界就在你手中。懂得放弃，才能在有限的生命里活得充实，饱满、丰盛! 舍得舍得，有舍就有得；得失得失，有得就有失。

11. When you clench your hands, there is nothing inside; when you open your hands, the world is in your grasp. Understanding the art of letting go allows you to live a fulfilling life, one that is rich and abundant! To give is to receive; to gain is to lose.

12. 如果站在生死边缘回首人生，日常生活中那些鸡零狗碎，痛苦纠结，不过是浮光掠影，梦幻泡影。正如仓央嘉措的诗：“除了生死，人生没什么大事。”

12. If one looks back on life standing on the edge of life and death, the trivialities and the pain and distress in daily life are merely fleeting shadows, illusions and dreams. As the poem by Changchub嘉措 goes: "Apart from life and death, there are no big things in life."

13. 舍与得是一种智慧，更是一种人生境界 。星云大师说过：“心随境转则不自在，心能转境则无处不自在”要知道，人生苦短，不过来去匆匆几十年，与其抱怨中度过，不如为自己营造一方快乐的天地。

13. Giving and receiving is a form of wisdom, and it is also a level of life. Master Hsing Yun once said, "If the mind follows the environment, it is not at ease; if the mind can transform the environment, there is nowhere that is not at ease." Remember, life is short, just a few decades of coming and going, so it's better to create a realm of happiness for oneself rather than spend it complaining.

14. 大师问：“你的大包裹里装的是什么”青年说：“它对我可重要了。里面装的是我每一次跌倒时的痛苦，每一次受伤后的哭泣，每一次孤寂时的烦恼……靠了它，我才走到了你这儿来。”

14. The master asked, "What is inside your big package?" The youth replied, "It is very important to me. Inside it are the pains of each time I fell, the tears after each injury, the worries during each moment of loneliness... Because of it, I have come to you."

15. 假如你拥有的任何东西都舍不得丢弃。这样下去，日积月累，只会使你背负的越来越多。只有理智地面对失去，坦然地面对生活，才能体会到如释重负的感觉。整天累死累活地过日子，又有什么意义呢？

15. If you are unwilling to discard anything you possess, going on like this, with time accumulating, it will only make you carry more and more. Only by facing loss rationally and facing life calmly can you experience the feeling of being released from burdens. What is the meaning of living a life that is exhausting day and night?

16. 文学解释：舍得是一种人生智慧和态度，出自于《易经》。舍得不是舍与得之间的日常计较，而是拥有超越境界来对已得和可得的东西进行决断的情怀和智慧。

16. Literary Interpretation: Giving and taking is a kind of life wisdom and attitude, derived from the Book of Changes (I Ching). Giving and taking is not about the daily calculations between giving and gaining, but rather about the sentiment and wisdom to make decisions about what has been gained and what can be gained, with an insight beyond the ordinary.

17. 一位作家说：“舍得是一种投资，有取必有舍，有舍才有得。你对这个世界不贪婪，世界自然不会对你太吝啬。”

17. A writer said, "To give and take is an investment; there is gain where there is taking, and there is gain where there is giving. If you are not greedy towards this world, the world will not be overly stingy towards you."

18. 舍得是一种生活得态度和智慧。舍得是一种因果，因为有舍，然后才能得，这不是天意，而是偶然中的必然。

18. Giving and taking is a way of life and a form of wisdom. Giving and taking is a cause and effect; because there is giving, there can be taking. This is not a matter of divine will, but a necessary outcome in the midst of chance.

19. 万事万物均在舍得之中，才能达至和谐，达到统一。你若真正把握了舍与得的机理和尺度，便等于把握了人生的钥匙和成功的机遇。要知道，百年的人生，也不过就是一舍一得的重复。

19. All things and beings are within the balance of giving and receiving, only then can harmony be achieved, and unity can be reached. If you truly grasp the mechanism and scale of giving and receiving, you have essentially grasped the keys to life and the opportunities for success. You must know that a hundred years of life is merely a repetition of giving and receiving.

20. 青年人舍不得丢掉无用的东西，反而变成自己大包袱，负重前行，越走越累，走进痛苦绝望的深渊。而当他放下这些东西的时候，感觉一身的轻松，精神无比畅快。

20. Young people are reluctant to discard useless things, which instead become a heavy burden on them, forcing them to carry it as they walk, growing increasingly tired, and eventually falling into the abyss of pain and despair. However, when they let go of these things, they feel a sense of lightness all over their bodies, and their spirits become incredibly free and joyful.

21. 老人能正视自己的“失去”，理智应对，而且愿意把自己的失去变成别人的拥有，把自己的失望变成别人的希望。与其抱残守缺，不如果断地舍弃；与其望而生叹，不如成人之美。这种豁达的胸襟实在是令人佩服！

21. The elderly can face their "losses" with reason and willingness, and are ready to turn their own losses into others' gains, and their own disappointment into others' hope. It is better to discard the outdated than to hold onto it; it is better to admire beauty than to sigh at it. Such an open-mindedness is truly admirable!

22. 执念就像爬藤一样蔓延到灵魂深处，消耗气血，吸干生命。只有截断爬藤之根才能自我拯救。

22. Obsession spreads like vines to the depths of the soul, consuming vital energy and draining life. Only by cutting the roots of the vines can one save oneself.

23. 因此，在人生之路上，不要背负太重的包袱，要放弃一些不必要的东西，要取舍得当，不要留恋、贪婪一些不现实的东西。虽然路上的风景很美，但你的目标不在此，而在遥远的前方，放弃这里的美景，才能轻松地去实现心中那个不变的信念。

23. Therefore, on the journey of life, do not carry too heavy a burden. Let go of some unnecessary things, make appropriate choices, and do not linger or be greedy for some unrealistic things. Although the scenery along the way is beautiful, your goal is not here, but in the distant future. By giving up the beauty here, you can easily achieve that unchanging belief in your heart.

24. 舍得既是一种处世的哲学，也是一种做人做事的艺术。舍与得就如水与火、天与地、阴与阳一样，是既对立又统一的矛盾概念，相生相克，相辅相成，存于天地，存于人世，存于心间，存于微妙的细节，囊括了万物运行的所有机理。

24. Generosity is not only a philosophy of dealing with the world but also an art of being a person and doing things. Giving and receiving, like water and fire, heaven and earth, yin and yang, are contradictory concepts that are both opposed and unified. They complement and counteract each other, existing in the heavens and the earth, in the world, in the heart, in the subtle details, and encompass all the mechanisms of the operation of all things.

25. 舍得，舍得，有舍才有得，不舍不得，小舍小得，大舍大得。

25. Give and give, for there is gain in giving. If you do not give, you will not gain. A little giving brings a little gain, while a great deal of giving brings a great deal of gain.

26. 一般人在颜回的处境下，会因贫穷而烦恼，为名利所困惑，为别人的眼光而纠结，但颜回能舍下这些心中的“荆棘”，给心灵填上快乐的阳光。

26. Under Yan Hui's circumstances, most people would be troubled by poverty, confused by the pursuit of fame and fortune, and tangled by others' opinions, but Yan Hui could let go of these "thorns" in his heart, filling his soul with the sunshine of happiness.

27. 在生命的迟暮之年，他收到了永王李璘的邀请，参与了永王的军队。本想着可以实现自己一直不能忘怀的理想，却不想成为朝廷的叛逆，大祸及身。

27. In his twilight years of life, he received an invitation from the Prince of Everlasting, Li Lin, and joined the prince's army. He had thought that he could realize the ideal that he had always cherished, but little did he expect that he would become a traitor to the court and suffer great misfortune.

28. 这看起来是一种节俭，其实是一种浪费，因为它并不能实现它的价值。

28. This appears to be a form of thrift, but in reality, it is a waste because it does not realize its value.

29. 从古到今，无数的仁人智士，都是在懂得取舍之道之后，才从默默无闻的小人物成为人人皆知的大人物的。南唐后主李煜治国无方，舍明政之法，得“流水落花春去也，天上人间”之婉约诗赋。苏轼仕途坎坷，于是舍弃安逸闲适的生活，得“大江东去，浪淘尽，千古风流人物”之豪放绝唱。神机妙算诸葛亮自出茅庐，火烧赤壁，三分天下，六出祁山，鞠躬尽瘁，死而后已，是舍弃了私人的利益，得到了流芳百世的美名。

29. Throughout history, countless virtuous and wise individuals have only become universally known after understanding the art of making choices. The last ruler of the Southern Tang Dynasty, Li Yu, failed in his governance, abandoned the path of wise policies, and instead gained the graceful and concise poetry of "As the spring flows away with falling flowers, it is as if in heaven and on earth." Su Shi faced hardships in his career, so he abandoned a life of ease and comfort, and achieved the heroic and free-spirited song of "The great river flows eastward, the waves wash away everything, leaving behind the great figures of the ages." The brilliant and resourceful Zhuge Liang, after leaving his hermitage, burned the Red Cliffs, divided the realm into three, made six expeditions to Qishan, and devoted himself entirely until his death, forsaking personal interests for the sake of a virtuous reputation that would last a thousand years.

30. 这个故事说明了一个深刻的道理，要想成功，唯一不变的真理就是懂得放弃，成功的最佳目标不是最有价值的那个，而是最有可能实现的那个。不懂得舍弃，只是一味地寻找最有价值的那一个，最终的结果往往是一个也得不到。’

30. This story illustrates a profound truth: the only unchanging truth to achieve success is to understand the value of letting go. The best goal for success is not the one that is the most valuable, but the one that is most likely to be achieved. Not understanding the importance of letting go and persistently seeking the most valuable one will often result in not getting any of them at all.

31. 古时候田忌赛马，用自己的下等马对对手的上等马，用自己的上等马对对手的中等马，用自己的中等马对对手的下等马，在这种得失之间换来了成功。

31. In ancient times, Tian Ji raced horses and used his inferior horses to compete against his opponent's superior horses, his superior horses against his opponent's medium horses, and his medium horses against his opponent's inferior horses, thereby achieving success through this exchange of gains and losses.

32. 是无为，得就是有为，即所谓“无为而无不为”；儒家认为：舍恶以得仁，舍欲而得圣；而现代人眼里“舍”就是放下，“得”就是成果。其实懂得舍与得的智慧和尺度，就懂得了人生的真谛。我们需要通过“取舍”来丰富人生，在“舍得”中体现智慧，在“舍得”后感悟人生。

32. It is the way of non-action that leads to action, which is what is referred to as "non-action and yet accomplishing everything"; Confucians believe that giving up evil leads to benevolence, and giving up desires leads to sainthood; while in the eyes of modern people, "giving up" means letting go, and "acquiring" means achievement. In fact, understanding the wisdom and measure of giving up and acquiring is to understand the true meaning of life. We need to enrich our lives through "choosing and giving up," demonstrate wisdom in "giving and acquiring," and gain insight into life after "giving and acquiring."

33. 这位农夫并没有像常人一样为自己丢了一头牛而垂头丧气、愁眉不展，而是用一种常人所不能理解的思想，进入常人所不能理解的境界，从容而又洒脱地把自己之物推及齐人之物，从而得出一国之物没有得与失的道理。

33. This farmer did not, like the common people, become despondent and frown because he had lost a cow. Instead, he entered a realm that the common people cannot understand with an idea that is beyond their comprehension, calmly and freely extending his own possessions to include those of others, and thereby deriving the understanding that there is no gain or loss in the possessions of a nation.

34. 很多人苦苦追求幸福，却找不到通往幸福的路。因为种种烦恼就像遮挡在前面的荆棘，密集葳蕤，让人痛苦。要想找到幸福，就得拔出心中的荆棘。荆棘没有了，原来的地方自然平坦开豁，鸟语花香。

34. Many people strive for happiness but cannot find the path to it. Because various troubles are like thorny brambles blocking the way ahead, dense and luxuriant, causing pain. To find happiness, one must pull out the thorny brambles from within. With the thorns gone, the original place naturally becomes open and clear, with the songs of birds and the fragrance of flowers.

35. 知道上次没有吃完，一直舍不得吃掉，没想到到最后，只能无奈的丢掉。

35. Knowing that the last time I didn't finish it, I couldn't bear to throw it away, I didn't expect that in the end, I could only reluctantly discard it.

36. 清朝大吏林则徐便常说放弃的道理。他以“无欲则刚”为座右铭，为官40年，在权力、金钱、美女之间选择了洁身自好，清正廉明。他在《自定分析家产书》中提道：“田地家产折价三百银有零”、“况目下均无现银可分”，其廉洁之状让人敬佩。他终其一生没有纳妾，这在高官之中也是少见的。林则徐正是舍弃了这些自身的享受，才能在历史上留下美名，让后人敬仰。

36. The great official of the Qing Dynasty, Lin Zexu, often talked about the virtue of giving up. His motto was "Without desires, one is strong," and throughout his 40 years as an official, he chose to maintain his purity and integrity amidst power, money, and beautiful women. In his "Self-Analysis of Property," he wrote: "The value of the land and property is about three hundred silver coins," and "Currently, there is no cash to be divided." His honesty is commendable. Throughout his life, he never took a concubine, which is rare among high-ranking officials. It was precisely by giving up these personal indulgences that Lin Zexu was able to leave a good name in history and earn the respect of later generations.

37. 于是无际大师带青年来到河边，他们坐船过了河。上岸后，大师说：“你扛着船赶路吧!”“什么，扛着船赶路”青年很惊讶，“它那么沉，我扛得动吗”“是的，你扛不动它。”大师微微一笑，说：“过河时，船是有用的。但过河后，我们就要放下船赶路，否则它会变成我们的包袱。痛苦、孤独、寂寞、灾难、眼泪，这些对人生都是有用的。它能使生命得到升华，但须臾不忘，就成了人生的包袱。放下它吧!孩子，生命不能太负重。”

37. So, Master Wuji brought the young man to the riverbank, and they crossed the river by boat. After landing, the master said, "You carry the boat on your way!" "What, carry the boat on my way?" The young man was surprised, "It's so heavy, can I carry it?" "Yes, you can't carry it," the master smiled slightly and said, "The boat is useful when crossing the river. But after crossing, we need to put down the boat and continue our journey, otherwise, it will become a burden to us. Suffering, loneliness, solitude, disasters, tears, these are all useful in life. They can elevate our life, but if we don't let them go, they will become a burden in our lives. Let it go, child, life cannot be too heavy a load."

38. “舍得”有舍就会有得，这应该就是这个词的解释，做人也应该是如此吧。在我们的日常生活学习中，便能体会“舍得”的关系，只有当你有所付出，也就是所谓的“舍”，你就会有“得”的结果；这结果虽然不一定是你所期望的，但它也是你“舍”后的结果，如果你没有“舍”，就不会有“得”；如你没有尊重别人，别人也不会尊重你，这都是一样的道理。

38. "Shědé" means that there is a gain after a loss, which should be the explanation of this word, and people should also be like this. In our daily life and studies, we can experience the relationship of "shědé." Only when you make a sacrifice, that is, the so-called "shě," will you have the result of "dé." Although this result may not be what you expect, it is also the outcome of your "shě." If you don't "shě," there won't be any "dé." For example, if you don't respect others, others won't respect you. This is the same principle.

39. 执着是本性，放下是智慧。

39. Persistence is nature, letting go is wisdom.

40. 人要学会“舍得”，不能企盼“全得”。拥有时，我们也许正在失去；放弃时，我们也许又在重新旋得。明的人懂得放弃，真情的人懂得牺牲，幸福的人懂得超越，这就是人生的目的。

40. People must learn to "let go" and cannot expect to "have it all." When we possess something, we may be losing it; when we let go, we may be gaining it back in another form. Those who are wise know how to let go, those who have true feelings know how to sacrifice, and those who are happy know how to transcend. This is the purpose of life.

41. 舍不得丢掉烂梨，只好吃一整箱的烂梨。如果能舍得丢掉几个前面那几个烂的，就能吃剩下的好梨。

41. Don't want to throw away the rotten pears, so had to eat the whole box of rotten pears. If one could discard a few of the rotten ones at the beginning, then the good pears left over could be eaten.