在心灵的磨砺中，以不屈不挠之态度，迎接人生的挑战。

In the tempering of the soul, face the challenges of life with an indomitable attitude.

1. 一个人越炫耀什么，内心反而越缺少什么。 生活是让自己快乐的，不是晒给别人看的。

1. The more someone brags about something, the more they lack it internally. Life is about making oneself happy, not about showing off to others.

2. 更何况，缘来缘散，命运自有它的安排，是你的，谁也抢不走，不是你的，再争也没用。

2. Moreover, since all things are subject to their own rise and fall, destiny has its own arrangements. What is yours cannot be taken away by anyone, and what is not yours will not be useful even if you struggle for it.

3. 心不动，世界不动。心不乱，生活不乱。

3. The world does not move when the mind does not stir. Life does not become chaotic when the mind does not wander.

4. 真正优秀的人，不会打压别人的自信、小瞧别人的成功、干扰别人的喜悦，更不会随意嘲笑别人的生活方式和行为习惯。

4. A truly outstanding person will not suppress others' self-confidence, belittle others' successes, disrupt others' joy, nor will they casually mock others' lifestyles and habits.

5. 心有山海，静而不争。

5. Heart holds mountains and seas, serene and uncontentious.

6. 真正聪明的人，都能做到：静而不争，淡然于心，从容于表，不深陷烂人烂事，只专注于过好自己的人生。

6. A truly wise person can always achieve the following: remain calm and uncontentious, serene in their heart, composed in their demeanor, not getting deeply involved in trivial or unpleasant matters, but focusing solely on living their own life to the fullest.

7. 人这一辈子，会遇见形形色色的人，学会不争，以退为进

7. Throughout one's life, one will encounter various kinds of people. Learn to avoid contention and use retreat as a strategy to advance.

8. 忍辱不辩的人往往都是在埋头做事，他必定有一颗与世无争的心。与此相反，那些天天与别人辩论的人并不是真正有能力的人，尽管他们在与别人辩论时处处表现自己的能力，然而真正善良的人不需要用花言巧语去赢得别人赞许，空谈而没有实际行动的行为将一事无成。

8. People who endure and do not argue are often deeply engaged in their work, and they must have a heart that seeks no conflict with the world. In contrast, those who argue with others every day are not truly capable individuals, despite their efforts to showcase their abilities in debates. However, truly good people do not need to use flowery words to win others' approval. Actions without substance and talk without action will achieve nothing.

9. 一个人陷入负面情绪太久，就容易和自己较劲，像是深陷泥潭，难以全身而退。

9. If a person gets caught up in negative emotions for too long, they tend to argue with themselves, as if they are deeply trapped in a quagmire, making it hard for them to extricate themselves completely.

10. 心理学家阿德勒在《被讨厌的勇气》中提到一个概念：课题分离。

10. Psychologist Adler mentions a concept called "separation of tasks" in his book "The Courage to Be Disliked."

11. 司机耐心的解释道：“我要告诉你一件事，有的人就像一辆垃圾车，他们带着烦躁、挫折等垃圾情绪到处走，等他们装满了或许就会倒在你身上。

11. The driver patiently explained, "I want to tell you something, some people are like a garbage truck, carrying around garbage emotions like frustration and setbacks everywhere. When they're full, they might dump them on you."

12. 在世人眼中，杨绛一直是个潜心研究学问的人，没过多久，那些流言就随风散去了。

12. In the eyes of the world, Yang Jiang had always been a dedicated scholar, and soon, those rumors dispersed with the wind.

13. 修一颗坚韧而通透的心，邂逅更好的自己。

13. Cultivate a resilient and transparent heart, and meet a better version of yourself.

14. “成熟，是一种不再需要对别人察言观色的从容，一种终于停止向周围申诉求告的大气，

14. "Maturity is a composed demeanor that no longer requires observing others' expressions, a dignified calmness that finally stops appealing and crying out to those around.

15. 而那些伤害她的人，依旧无所畏惧地做着恶，依然好好站在这个世界。

15. And those who have harmed her continue to do evil without fear, still standing firmly in this world.

16. 愿我们的一生：

16. May our entire lives:

17. 保持微笑是乐观心态的体现，更是一种处世哲学。是不论顺境还是逆境都能从内心深处保持积极向上的精神，这是一种充满正能量的处世哲学。保持微笑，用乐观的心态，迎接每一天的朝阳，才能把平淡的日子过得幸福和充实。一个人想要变得内心强大，就要学会接受。接受世事无常、接受风云变幻、接受分道扬镳、接受艰难困苦、接受过去和当下……不论好的还是坏的，你所经历的一切都是生活的给予和馈赠，它们更构成了独一无二的你！因此，我们要努力接受自己，接受自己的不完美和局限性。保持空杯心态，时刻精进自己，去改变现状和改变自己。只有保持微笑、学会接受，不管遇到任何人、任何事才能做到宠辱不惊、淡然自若。

17. Maintaining a smile is an embodiment of an optimistic mindset and also a philosophy of life. It is the ability to keep a positive and upward spirit from the depths of one's heart, regardless of prosperity or adversity, which is a philosophy full of positive energy. By keeping a smile and embracing an optimistic attitude, one can live a happy and fulfilling life even on ordinary days. To become mentally strong, one must learn to accept. Accept the impermanence of life, accept the changes in the world, accept parting ways, accept hardships, accept the past and the present... Whether good or bad, everything you experience is a gift and a blessing from life, and they also constitute the unique you! Therefore, we should strive to accept ourselves, accept our imperfections and limitations. Maintain an empty cup mindset, constantly improve yourself, and strive to change the current situation and yourself. Only by keeping a smile and learning to accept can one remain unperturbed and composed in the face of anyone or anything.

18. 对那些微小的幸福，也会怀着温柔、真诚的心意，发自肺腑地报以祝福。

18. They also cherish these small moments of happiness with a gentle and sincere heart, sincerely offering their blessings from the bottom of their hearts.

19. 人们的很多病都是气出来的。学会调整自己的情绪，遇烂人而不动怒，遇烂事而不生气，永远不要为别人的错误买单。

19. Many of people's illnesses are caused by stress. Learn to adjust your own emotions, do not get angry when encountering bad people, do not get upset when encountering bad things, and never pay for others' mistakes.

20. 多取悦自己，不为虚名所累，才能拥抱命运的更多馈赠。

20. Enjoy pleasing yourself more, be not burdened by empty fame, and you will be able to embrace more gifts from fate.

21. 没有独立思考的能力意味着什么呢？意味着没有力量和思想！一个人如果没有主见，凡事依赖旁人，就容易受制于人，或是低三下四看人脸色；或是闲言碎语常伴身侧，无法获得自信和快乐。如果轻易依赖他人，这种依赖会成为你的习惯，更是一种弱势文化思维，当分别来临，你失去的不仅是一个人，还是你的精神支柱。那些优秀的人，大多擅长独立思考，他们看得更远、想得更深；他们努力控制自己的情绪，让自己保持冷静；他们更懂得尊重规律、尊重人性、换位思考；他们知道自己的一生在追求什么，也更容易实现这些目标。每个人都具有片面性，不可能看到事情的全貌，别人的观点和建议或许能够让我们更容易看清事情的真相。当你能够接纳不同的观点，甚至让正反观点在心中共存的时候，你的内心会变得非常冷静。因此，不论何时何地，都要倾听自己内心的想法，只有倾听内心的声音，才能找回真正的自己。树立目标，做好计划，自己的事，自己做主。只有依靠自己解决难题，才能把控自己的人生。

21. What does it mean to lack the ability to think independently? It means lacking strength and thought! If a person does not have their own opinions and depends on others for everything, they are easy to be controlled by others or to bow and scrape to others; or to be surrounded by idle talk, and unable to gain confidence and happiness. If you easily depend on others, this dependence will become a habit of yours, and more of a mindset of weakness. When parting comes, you lose not only a person, but also your spiritual pillar. Those excellent people are mostly skilled in independent thinking, they see further and think deeper; they strive to control their emotions and keep themselves calm; they know how to respect laws, human nature, and think from others' perspectives; they know what they are pursuing in their lives and are more likely to achieve these goals. Everyone has a one-sided view and cannot see the whole picture of things. Other people's opinions and suggestions may help us see the truth of things more easily. When you can accept different opinions, even let opposite opinions coexist in your heart, your inner self will become very calm. Therefore, at any time and place, you should listen to your own thoughts, and only by listening to the voice within can you find the true self. Set goals, make plans, and make decisions for your own matters. Only by relying on yourself to solve difficult problems can you control your own life.

22. 愿你从容坦荡、自信乐观，愿你被很多人温暖，也温暖很多人。

22. May you be composed, straightforward, confident, and optimistic. May you be warmed by many and in turn warm many.

23. 04看淡得失，冷静面对。人生，看透不如看淡。不必刻意追求不属于自己的东西，更不必陷入盲目地患得患失。我们的一生，没有回头路可以走，也没有人可以重来。患得患失的人不会有坦然开阔的心胸，不会有淡然自若的心境，更不会有坚持不懈的勇气。不知道你是否听说过一个定律：达克效应。简而言之：有的人会沉浸在自我认知偏差所营造的虚幻和优势之中，他们经常高估自己的能力，更无法客观评价他人，但是，这些人通常能力较差。放在工作中，这样的人比比皆是。当大家努力完成一个项目的时候，总会有人夸大自己的付出，认为自己才是团队的灵魂，贡献最多，理应享受更多的报偿；假如项目出现问题，他们就着急甩锅，抱怨同事的无能，想方设法为自己的无知开脱。他们更容易感叹命运不公、感叹生不逢时，感叹怀才不遇……不论何时何地，能够冷静下来，审视自己，接纳自己，合理判断分工、合理判断得失的人，才是内心真正的强大与富足。人生路迢迢，谁没有不如意？正是一颗积极向上的心，隔开了失望与希望。

23.04 Be indifferent to gains and losses, and face things calmly. Life is better seen with a light heart than through clear eyes. There is no need to刻意 pursue things that do not belong to you, nor should you fall into blind worry about gains and losses. Throughout our lives, there is no way to turn back, and no one can restart. People who worry about gains and losses do not have a relaxed and open mind, nor do they have a serene state of mind, nor do they have the courage to persevere. Have you ever heard of a law called the Dunning-Kruger Effect? In short: some people may become immersed in the illusion and advantages created by their own cognitive biases. They often overestimate their abilities and are unable to objectively evaluate others. However, these people usually have poorer abilities. In the workplace, such people are everywhere. When everyone is striving to complete a project, some people may exaggerate their contributions, believing they are the soul of the team, have made the most contributions, and should receive more rewards. If the project encounters problems, they rush to shift the blame, complain about their colleagues' incompetence, and find ways to excuse their own ignorance. They are more prone to complain about the unfairness of fate, to lament their not being in the right time, and to sigh about not being recognized for their talents... At any time and place, those who can calm down, examine themselves, accept themselves, and make reasonable judgments about their responsibilities and gains and losses are truly strong and wealthy in their hearts. Life is a long journey, and who does not have their share of misfortunes? It is a positive and upward spirit that separates disappointment from hope.

24. 后来又结识了一些忍辱不辩、寡言不争的修炼人，就感觉到了他们的精神境界差异很大。

24. Later, I met some cultivators who endured suffering without arguing and spoke sparingly without contention, and I felt a significant difference in their spiritual realms.

25. 人生下半场，如果一件事实在想不通，一段关系实在理不清，请你记得放过自己。

25. In the second half of life, if there is a fact that you can't make sense of, or a relationship that you just can't untangle, please remember to let yourself go.

26. 真正成熟的人，都掌握了“不争、不理、不怒”的奥秘。

26. A truly mature person has mastered the secret of "not contesting, not paying attention, and not getting angry."

27. 以前结识过一些能言善辩、巧舌利嘴的人，当时曾认为那是他们的一种才能，并没有认真考虑过善辩与善恶的关系问题。

27. In the past, I have met some people who are eloquent and have a knack for persuasive speaking. At that time, I regarded that as their talent and did not seriously consider the relationship between eloquence and good or evil.

28. 杨绛说：“我甘愿当个零，人家不把我当个东西，我正可以把看不起我的人看个透。”

28. Yang Jiang said: "I am willing to be a zero, if people do not consider me as anything, I can see through those who look down on me."

29. 毛泽东说：“牢骚太盛防肠断，风物长宜放眼量。”

29. Mao Zedong said, "Too much complaining can break one's intestines, and one should have a broad perspective on the scenery and things in life."

30. 争赢了，没有任何实际的价值。争输了，伤和气，折面子。

30. Winning the dispute has no actual value. Losing the dispute injures feelings and loses face.

31. 人生在世，永远不要因为别人的错误，惩罚自己。

31. In life, never punish yourself because of others' mistakes.

32. 拿破仑说：“能控制情绪的人，比拿下一座城池的将军更伟大。”

32. Napoleon said, "A person who can control their emotions is greater than a general who can conquer a city."

33. - 01 -

The text "33. - 01 -" appears to be a numbered list entry in a document or a code, and it is already in English. If this is part of a larger context and you need to translate the entire sentence or paragraph, please provide more information. Otherwise, the translation remains the same: 33. - 01 -

34. 历经了生活的波澜，看淡了世事的沧桑，更愿意静静地守着岁月，寻得一方心灵的净土。

34. Having experienced the vicissitudes of life and become indifferent to the vicissitudes of the world, one is more willing to quietly guard the years and seek a pure land for the soul.

35. 当你遇到这种人时，其实没必要和他辩论，因为你辩不赢的。”

35. When you encounter such people, it's actually unnecessary to debate with them, because you can't win an argument with them."

36. 看着眼前的一切，她只是静静坐着，并无理会。

36. Looking at everything in front of her, she simply sat quietly without paying any attention.

37. 一种无需声张的厚实，一种能够看得很远却并不陡峭的高度。”

37. A substantiality that makes no noise, a height that can be seen far away yet is not steep."

38. 心存阳光，不悲不怨。

38. Maintain a positive mindset, without sorrow or resentment.

39. “他强由他强，清风拂山冈；他横由他横，明月照大江”，宠辱不惊，自在洒脱，才是智者该有的姿态。

39. "He is strong, let him be strong, the breeze sweeps over the mountain ridge; he is domineering, let him be domineering, the bright moon illuminates the great river." Not to be moved by favor or disgrace, to be free and carefree, is the demeanor that a wise person should possess.

40. 大意是说，人若是想解决人际关系的烦恼，就要区分什么是他人的课题，什么是自己的课题，在心中树立一条清晰的分界线。

40. It essentially means that if a person wants to resolve the烦恼 of interpersonal relationships, they need to distinguish between what is another person's issue and what is their own, and establish a clear boundary in their mind.

41. 男子心中不解，便问司机：“你怎么能如此冷静又和善，他差点撞坏了你的车，还差点害的我们住进医院”

41. The man was puzzled and asked the driver, "How can you be so calm and friendly? He almost damaged your car, and he could have almost landed us in the hospital."

42. 世界上最无脑的事，就是争论。

42. The most brainless thing in the world is arguing.

43. - 03 -

The text "43. - 03 -" appears to be a numeric sequence with a hyphen and a space, possibly indicating a list item or a timestamp. However, without additional context, it's difficult to provide an accurate translation. If this is a list item, it could be translated as: 43. - Item 3 - If it's a timestamp, it could be translated as: 43rd March - 03:00 (assuming "03" refers to the hour)

44. 直到有一天，看到了老子在《道德经》中的最后收笔之言：“圣人之道，为而不争”，顿时感到恍然大悟。是啊，巧言令色其实并不是真正的才能，忍辱不辩才是人生修养的最高境界。

44. Until one day, I saw the final concluding words of Laozi in the "Tao Te Ching": "The way of the sage is to act without contention," and I suddenly felt an epiphany. Indeed, eloquence and cunning expressions are not true talent; enduring insult and not arguing is the highest level of personal cultivation.

45. 自从结婚后，丈夫一言不合就对她大打出手，让她的身上遍布伤痕。

45. Since getting married, the husband has beaten her up at the slightest disagreement, leaving her body covered in bruises.

46. 真理没有必要每天去争辩。一天到晚争论不休，也未必就能辩论出来真理。一切真理与正道，只有真正用心去实修，才能真正领悟。

46. Truth does not necessarily require daily debate. Even if one argues ceaselessly throughout the day, it does not necessarily lead to the discovery of truth. All truths and right paths can only be truly comprehended through sincere practice and cultivation.

47. 不同的事情对于不同立场的人会有不同的反应，但是每件事都有一个原则，越其度，则为过分表现，所以，对人对事我们都要学习，适可而止。该退一步的时候不如向后退，这样你可能会发现事情更多的一面，当真正懂得忍一时风平浪静，退一步海阔天空时，你也就领悟到了人生的真谛！

47. Different things elicit different reactions from people of different perspectives, but each thing has a principle: going overboard is excessive. Therefore, we should learn to moderate both in our interactions with people and in dealing with matters. It's better to take a step back when necessary, as this might reveal more aspects of the situation. When you truly understand that patience brings calm in the face of storms and that stepping back opens up vast horizons, you have also grasped the essence of life!

48. 成长是每个人避无可避的人生话题，区别在于，有的人的“成长”只是自我感动。想考研继续深造，在朋友圈立下flag以后就没了水花；想学习摄影拍照，买回一堆高价设备拍了两天就打起了退堂鼓；想兼职自媒体写作，发了两篇图文之后就没了行动……看似努力，实则没有结果，这就是无效努力，只是自我感动罢了。人生是一个循序渐进的过程，需要通过不断地积累，才能达到质的飞跃。要想拥有强大的内心，就必须度过那些孤独进取的日子。当然，趋利避害是人之本性，面对困难和挫折我们大多选择逃避。但是，一味逃避并不能解决问题，只有直面困难才能找出破解之法。别把自己看得太轻，别把困难看得太重。谁的人生没有风雨？大多时候我们并不是败给问题本身，而是败给了自己。事实上，内心强大的起点就是懂得万事唯有靠自己，懂得迎难而上。要知道，办法总比难题多。当你的心变强了，困难就变弱了。

48. Growth is an unavoidable life topic for everyone, the difference being that for some people, their "growth" is just self-satisfaction. They want to pursue further studies by taking the graduate entrance examination, but after setting a goal on social media, there's no further action; they want to learn photography and take photos, but after buying a bunch of expensive equipment and taking photos for two days, they start to back down; they want to do part-time writing for self-media, but after publishing two articles and pictures, they stop taking action... It seems that they are trying hard, but in fact, they have no results, which is just self-satisfaction. Life is a gradual process, and only through continuous accumulation can we achieve a qualitative leap. To have a strong inner self, one must go through those days of lonely pursuit. Of course, seeking benefits and avoiding harm is human nature, and when faced with difficulties and setbacks, most of us choose to evade. However, constant evasion does not solve the problem; only by facing the difficulties can we find a solution. Don't underestimate yourself, and don't overestimate the difficulties. Who's life doesn't have storms and rains? Most of the time, we are not defeated by the problems themselves, but by ourselves. In fact, the starting point of a strong inner self is to understand that everything depends on oneself, and to understand that one must face difficulties head-on. Remember that there are always more solutions than problems. When your heart becomes stronger, difficulties become weaker.

49. 一位29岁的母亲，日子过得很艰苦，一边在超市打零工，一边要照顾两个身患疾病的孩子。

49. A 29-year-old mother is struggling with life, working part-time at a supermarket while taking care of her two children who are both suffering from illnesses.

50. 不争，是一种保全自己的智慧，也是一种以退为进的至高境界。

50. Not contention is a form of wisdom to safeguard oneself, and also a supreme level of strategy where one retreats to advance.

51. 生气，是伤身伤心的愚蠢行为，永远不要，为他人的错误买单。

51. Getting angry is a foolish act that harms both the body and the mind. Never pay for others' mistakes.

52. 基因专家尹烨说：“当你生气的时候，基因的状态就会发生改变。”

52. Genetic expert Yin Ye said: "When you get angry, the state of your genes changes."

53. “夜郎自大，是好辩者的天性，他们经常会把观点的争论，上升为语言的攻击，再把语言的攻击变成肉体的争斗。

53. "Yilang arrogance is the nature of good arguers. They often elevate the debate over views to an attack on language, and then transform the linguistic attack into a physical fight.

54. 《道德经》中有言：“天之道，不争而善胜。”

54. The Tao Te Ching says: "The way of heaven does not contend and yet is victorious."

55. 古人说：“心平气和者，百福自集。心烦气躁者，一事无成。”

55. The ancients said, "One who is calm and composed will naturally accumulate a hundred blessings. One who is restless and irritable will achieve nothing in a single matter."

56. 两人的争论越来越激烈，以至面红耳赤，怒气冲冲，各不相让。

56. The argument between the two became increasingly fierce, leading to their faces reddening with anger and their tempers flaring, neither willing to give an inch.

57. 孔子在《论语·里仁》中说：“君子欲讷于言而敏于行”。在《论语·学而》中又说：“君子食无求饱，居无求安，敏于事而慎于言”。由此看来，在人生中应该少说多做，这一点孔子与老子的主张是完全一致的。

57. Confucius said in "The Analects·Li Ren": "A gentleman desires to be slow in speech but quick in action." He also said in "The Analects·Xue Er": "A gentleman does not seek to be sated in food, nor to be comfortable in his dwelling; he is quick in his affairs but cautious in his speech." From this, it can be seen that in life, one should say less and do more, which is completely consistent with the views of Confucius and Laozi.

58. 那些满心算计、见不得别人好的人，即使争得一时风光，也收获不了长久的快乐。而不居功、不自傲、不愤愤然的人，才是真的赚翻了。

58. Those who are full of schemes and can't bear others' success, even if they win temporary glory, will not gain lasting happiness. It is those who do not boast about their achievements, do not feel proud, and do not become resentful who truly make a fortune.

59. 到了一定年龄，你就会明白：很多事是争不明白的，每个人的认知层次高低不等，三观也各有不同，争执再久，结果都是徒劳。

59. When you reach a certain age, you will realize: many things cannot be argued out. People have different levels of cognition, and their worldviews are also varied. No matter how long the dispute goes on, the result is always in vain.

60. 怒火就像是一把枪，当我们扣动扳机的时候，枪口对准的其实是我们自己。

60. Anger is like a gun; when we pull the trigger, the barrel is actually pointed at ourselves.

61. 有一次，她正在礼堂演讲，有位女学生突然站出来斥责她传播不恰当的言论，一时间引起在场所有人的关注。

61. Once, while she was giving a speech in the auditorium, a female student suddenly stood up to rebuke her for spreading inappropriate remarks, which momentarily drew the attention of everyone present.

62. 修炼一个宁静淡泊的心态，不争，不怒，不怨，我们的生活就能安稳和清静。

62. Cultivate a tranquil and indifferent mindset, without contention, anger, or resentment, and our lives will be peaceful and serene.

63. 每个人都会遇到各种各样的问题。抱怨问题的人是弱者，解决问题的人才是强者。不管我们遭遇什么，积极乐观地面对，竭尽全力地改变，才能破局而出，成全自己。

63. Everyone will encounter various kinds of problems. Complaining about the problems is a sign of weakness, while those who solve them are the strong ones. Regardless of what we face, we can only break through and fulfill ourselves by facing it positively and optimistically and giving our all to change it.

64. 但是你要知道，你不必太过在意那些，你只需要微笑，然后过好自己的人生。”

64. But you should know, you don't have to be too concerned about those things. Just smile, and then live your life well.”