1. 我们做培训，究竟是为了帮助别人，还是为了获得“高兴、喜悦和成就感”呢？

1. Are we conducting training to help others, or to gain "happiness, joy, and a sense of achievement"?

2. 岁月流金，往事如烟，走过的路，难以从来。唯有自己把宝贵的时间用于长知识、增才干，服务于社会，善待亲人，珍惜友人。做一个高尚的、纯粹的、有道德的人，才是自己一生追求的目标。

2. The years flow like gold, past events like smoke, and the path walked is hard to return to. Only by using one's precious time to acquire knowledge, enhance abilities, serve society, treat relatives kindly, and cherish friends, can one become a noble, pure, and morally upright person. This is the ultimate goal that one should pursue in life.

3. 10时间渐渐磨去了年少轻狂，也渐渐沉淀了冷暖自知。年轻得时候，连多愁善感都要渲染得惊天动地。成熟后却学会，越痛越不动声色，越苦，越保持沉默。

3. The passing of time gradually wears away youthful recklessness and also gradually settles the cold and warmth known to oneself. In youth, even melancholy and sensibility need to be painted to be earth-shattering. But after maturity, one learns to remain expressionless amidst greater pain and to maintain silence in the face of greater bitterness.

4. 32当爱情缺席的时候，学著过自己的生活，过自己的生活，就是跟自己谈恋爱，把自己当成自己的情人那样，好好宠自己。

4. When love is absent, learn to live your own life. Living your own life is like being in a relationship with yourself. Treat yourself like your own beloved, and cherish yourself well.

5. 17好想找个属于自己的地方放声大哭一场，放空自己，生活太多的不容易，活着就像度一场又一场的劫，即使这样又能怎样？生活还要继续，努力过，争取过，无论最后结局如何，我想至少不会后悔，最后想对自己说一声：辛苦了，善待自己，不负此生！

5. 17 I so wish to find a place of my own where I can let out a good cry, empty myself out. Life is too difficult, it's as if living is enduring one calamity after another. Even so, what can one do? Life must go on, we have tried hard, fought for it. Regardless of the final outcome, I believe at least I will not regret it. In the end, I want to say to myself: You have worked hard, be kind to yourself, and do not waste this life!

6. 14每个人总有很多想不通看不明白的事，而时光确不等待你的考量，我们不是那个可以留住时光的人，那为什么不做一个可以掌握自己命运的人呢？累了就歇歇，难过了就哭哭，开心了就傻笑会，想出去了就一个背包一张机票，想回家了就好好陪陪身边的人。总有人会从身边经过，也总有一个爱自己的会停住脚步，不怕时光多远，只求恰当好处。好好善待自己。

6. 14 Everyone always has many things that they can't figure out or understand, yet time does not wait for your contemplation. We are not the ones who can hold onto time, so why not be someone who can master their own destiny? When you're tired, take a break; when you're sad, cry; when you're happy, laugh foolishly; if you want to go out, just pack a backpack and book a ticket; if you want to go home, spend some quality time with the people around you. Some people will pass by, and there will always be someone who loves you who will stop to stay. Don't be afraid of how far away time is, just seek the right moment. Treat yourself well.

7. 只有不爱你的人，才会把离开你的理由说得动听又感人，爱你的人就算被现实狠狠折磨，再见两个字也对你说不出。

7. Only those who do not love you can make the reasons for leaving you sound so charming and touching. Those who love you, even if they are severely tortured by reality, cannot say the words "goodbye" to you.

8. 12对自己说声：这些年，辛苦了！往后的日子，对自己好点，想吃就吃，想玩就玩，想睡就睡，想买就买，请记得：这世上只有一个独一无二的你，别把自己亏待了！

8. 12 tell yourself: "These years, you have worked hard! From now on, take better care of yourself, eat when you want, play when you want, sleep when you want, buy what you want. Remember: there is only one unique you in this world, don't treat yourself unfairly!"

9. 3最少拥有五个以上可供不同颜色款式衣服搭配的包，五双以上的鞋子(拖鞋不包括。)

9. 3 At least own five or more bags that can be matched with clothes of different colors and styles, and more than five pairs of shoes (slippers are not included).

10. 下一步的突破点是幽默，让自己的演说更有趣，同时在场上能够更好的放开自我，让内心丰富的情绪自然的流淌，锻炼更丰富的表达方式，以及加强现场控场和临机应变能力。

10. The next breakthrough point is humor, which makes your speech more interesting and allows you to be more relaxed on stage. It enables you to let your rich inner emotions flow naturally, exercises a more diverse range of expression, and strengthens your ability to control the situation and be adaptable to unexpected changes.

11. 45没有过不去的事情，只有过不去的心情，很多事情之所以过不去，是因为心里放不下。

11. There are no things that cannot be overcome, only hearts that cannot be set free. Many things seem insurmountable because we cannot let go of them.

12. 不必活在别人的眼里，不要把自己捆绑在世俗的价值体系里。做自己喜欢的事，照样可以走出一条光明大道。

12. Do not live according to others' eyes, and do not tie yourself to the secular value system. Do what you like, and you can still find a bright path ahead.

13. 放下，不是软弱，不是无奈，而是放过自己。

13. Letting go is not a sign of weakness or resignation, but rather an act of self-release.

14. 梦想从来不会选择人，它是上天赋予每个人构建未来蓝图的神奇画笔。梦想不分高低贵贱，只要你心中有梦，乐观充实地过好每一天。

14. Dreams never choose people; they are the magical brushes that the heavens bestow upon everyone to construct the blueprints for their futures. Dreams do not discriminate between high and low, noble or humble; as long as you have dreams in your heart, live each day optimistically and fully.

15. 37真正的放手，不是放下别人，而是放下自己。

15. True letting go is not about letting go of others, but about letting go of oneself.

16. 同时他提到了说服的两条途径：中心途径与外围途径。中心途径说服的对象，认知要求更高，更专业；对于普通听众，不了解主题专业知识的时候，用外围途径说服，效果更好。就像广告一样，利用美女美食美景，激发幻想、制造欢喜的感觉，又简单易懂，自然就被收服了。

16. At the same time, he mentioned two approaches to persuasion: the central approach and the peripheral approach. The central approach is aimed at persuading subjects with higher cognitive requirements and more professionalism; for the general audience, who may not be familiar with the professional knowledge of the subject, the peripheral approach is more effective. Just like advertisements, by using beautiful women, delicious food, and beautiful scenery to stimulate imagination, create a sense of joy, and make it simple and easy to understand, people naturally become convinced.

17. 生气，是用别人的过错来惩罚自己的蠢行。夕阳如金，皎月如银，人生的幸福和快乐尚且享受不尽，哪里还有时间去生气呢？看开些吧！

17. Anger is the foolish act of punishing oneself with others' mistakes. The setting sun is like gold, the bright moon like silver, and the happiness and joy in life are yet to be fully enjoyed. Where is there time to be angry? Take it easy!

18. 26许多人想行云流水过此一生，却总是风波四起，劲浪不止。平和之人，纵是经历沧海桑田也会安然无恙。敏感之人，遭遇一点风声也会千疮百孔。命运给每个人同等的安排，而选择如何经营自己的生活、酿造自己的情感，则在于自己的心性。

18. 26 Many people wish to live their lives as smoothly as flowing clouds and running water, but they are always beset by storms and powerful waves. Peaceful individuals, even after experiencing the great changes of time and the world, remain unharmed. Sensitive people, upon encountering a mere breeze, can be pierced through a thousand times. Fate has the same arrangement for everyone, but the choice of how to manage one's own life and brew one's own emotions lies in one's own character.

19. 20如果自己都不爱自己，更别指望别人爱你。

19. 20 If you don't love yourself, don't expect others to love you.

20. 只有放下面子，壮大内心，才能充实自己的里子，真正实现生命的尊严。

20. Only by letting go of pride and strengthening one's inner self can one truly enrich their inner essence and achieve the dignity of life.

21. 在正式演讲前，尽可能的熟悉演讲稿，真正演讲时遇到紧张忘词，才能自动化地过渡。同时为了避免过度的紧张，平时练习时，可以讲给家人听，讲给朋友听，多听听他人的意见，增加对稿件的熟悉度，也能化解紧张。同时平时保持良好的运动，也有助于更好的临场发挥。

21. Before the formal speech, get as familiar with the speech稿 as possible. This way, when you encounter nervousness and forget the words during the actual speech, you can transition automatically. At the same time, to avoid excessive nervousness, during daily practice, you can deliver the speech to your family and friends, and seek their opinions to increase your familiarity with the script, which can also alleviate tension. Additionally, maintaining regular physical exercise is also helpful for better on-the-spot performance.

22. 40好多事情就像个坎，却怎么都越不过去，往往好多事却拿不起也放不下，最终伤害了自己，让自己变得伤痕累累，也许我撞了南墙也不会放下内心的牵挂，心放宽了路也就宽了我会慢慢的学会放下

22. Many things feel like obstacles that I can't seem to overcome. Often, I can't pick them up or let them go, ultimately harming myself and becoming a patchwork of scars. Perhaps even if I hit a dead end, I wouldn't let go of the burdens in my heart. If I open my heart, the path will also become wider, and I will gradually learn to let go.

23. 耍小聪明的人，或精算细账、目光短浅，一事当前，先替自己打算，患得患失，薄德重利；或精明外露，说溜须话，干眼皮活，打顺风旗，危难时刻，行事多不仗义，与人多无深交，更少有患难朋友。

23. People who show off their small cleverness, or those who are meticulous in their calculations and short-sighted, when faced with a matter, first think about themselves, worrying about gains and losses, valuing profit over virtue; or those who are overly smart and show off, saying flattering words, engaging in superficial activities, flying the flag in the wind, acting dishonorably in times of danger, having few deep friendships with others, and even fewer friends in need.

24. 莫言在县城上学的时候，父亲为了供他上学，就到县城养猪。

24. When Mo Yan was studying in the county town, his father raised pigs in the city to finance his education.

25. 1630岁了我这半辈子人生真的没有善待过自己，把难过和不安深深的藏在心里，一个人压抑的时候也许只能这样用文字的方式诉说吧，往后余生不负此生，努力过好自己的生活吧。

25. At the age of 16 to 30, I really haven't treated myself well in the first half of my life. Sadness and unease are deeply buried in my heart. When I'm feeling oppressed, perhaps I can only express myself through writing. From now on, I will not waste my life, and I will try to live my life well.

26. 3本来一股愤怒的心想拿酒消愁可是听到善待自己不负此生改变主意了为了善待自己把酒改为养生养颜茶。

26. 3 Originally, a heart filled with anger wanted to use alcohol to ease its sorrow, but upon hearing the advice to treat oneself well and not waste this life, it changed its mind. To treat oneself well, it decided to switch from alcohol to health-preserving and complexion-improving tea.

27. 请忘记“缺点”这个词，关注你的“特点”。把特点强化、放大，让它成为你的品牌。

27. Forget the word "shortcomings" and focus on your "strengths." Amplify and highlight your strengths, making them your brand.

28. 37你讲的善待自己，不负此生，太好了也太对了。我是80后的，80后的人我感觉都不容易。所以说人生短暂，一定要善待自己。我的人生格言是走自己的路让别人说去吧，只要高兴就好

28. It's great and very true what you said about treating yourself well and not wasting this life. I am from the post-1980s generation, and I feel that people from my generation are not easy. So, life is short, and we must treat ourselves well. My life motto is to walk my own path and let others talk, as long as I'm happy.

29. 17学会承受痛苦。有些话，适合烂在心里，有些痛苦，适合无声无息的忘记。当经历过，你成长了，自己知道就好。很多改变，不需要你自己说，别人会看得到。

29. Learn to endure pain. Some words are meant to be kept deep within, and some pain is best forgotten without a sound. Once you've experienced it, you grow, and that's enough for yourself. Many changes don't require you to speak them, others will see them.

30. 33好好爱自己，不枉费人世间走一回，不为了生儿育女，只为来到世间看鸟语花香。

30. 33 Love yourself well, don't waste a single journey in this world, not for raising children, but simply for coming to this world to enjoy the songs of birds and the fragrance of flowers.

31. 36细想这么多年，什么事都为别人考虑，偏偏委屈了自己的内心。从此刻起好好的爱惜自己，善待自己。不为不珍惜你的人，去浪费时间。做回原来那个我行我素的自己。想笑就笑，想哭就哭。

31. After thinking about all these years, I've always put others' needs first, only to end up hurting my own heart. From now on, let's take good care of ourselves and treat ourselves kindly. Don't waste your time on people who don't value you. Be the independent person you used to be. If you want to laugh, laugh. If you want to cry, cry.

32. 你是我想跟全世界炫耀，却又舍不得跟任何人分享的人。

32. You are the person I want to show off to the whole world, yet I can't bear to share with anyone else.

33. 《演说心理学》，孙老师从演说的吸引力、说服力、影响力这三个面，结合心理学，阐述了演说成功的奥秘。3个块面，21条规则，隐藏的21个心理学知识，让我们更加明了演说要如何去做，才能直达听众的内心。

33. "The Psychology of Public Speaking," Teacher Sun explores the secrets of successful speeches from three perspectives: attractiveness, persuasiveness, and influence, combining them with psychological insights. With 3 sections and 21 rules, as well as 21 hidden psychological knowledge points, we gain a clearer understanding of how to deliver a speech that resonates deeply with the audience's hearts.

34. 在襄阳城，他看到郭靖为了拯救国家，抗拒侵略，不惜奋勇杀敌，舍生忘死，得到武林同仁的一致拥戴。况且，生父杨康也是因为作恶多端，被郭靖失手而杀。

34. In the city of Xiangyang, he saw Guo Jing fight bravely to save the country, resisting the invasion, and without hesitation, fighting fiercely against enemies, risking his life and death, winning the unanimous admiration of the martial arts community. Moreover, his biological father, Yang Kang, was killed by Guo Jing accidentally due to his numerous misdeeds.

35. 小心落入这个陷进——利用演说实现自己内心的满足感和成就感。我们在成功的演说后，当然可以体验和享受由此带来的满足感和成就感，却要避免把这种体验变成我们追求的目标。

35. Be cautious of falling into this trap — using speeches to achieve one's inner sense of fulfillment and achievement. After a successful speech, of course, we can experience and enjoy the sense of fulfillment and achievement it brings, but we should avoid turning this experience into our goal.

36. 天下头马一大家，尽可能多地参加些俱乐部，看看各个俱乐部的氛围，各路大咖的演讲，一定能收获到更多。

36. The head of the horse in the world is one big family. Try to participate in as many clubs as possible, observe the atmosphere of each club, and listen to speeches by various experts. You are sure to gain more.

37. 29走过半生的荆棘，我们要庆幸没有失去对生活的热情，在宝贵的生命里成为最好的自己。

37. Having traversed half of life's thorny path, we should be grateful that we have not lost our passion for life and have strived to be the best version of ourselves in this precious life.

38. 周国平说：“人生智慧的一个重要方面，是分清什么是自己能够支配的，什么是自己不能支配的。”

38. Zhou Guoping said: "An important aspect of life wisdom is to distinguish between what one can control and what one cannot control."

39. 25亲爱的自己，你必须找到除了爱情之外，能够使你用双脚坚强站在大地上的东西。

39. 25 Dear self, you must find something besides love that can enable you to stand firmly on the ground with your own two feet.

40. 34如果有人利用你的柔软攻击你，利用你的善良欺负你，利用你的宽容践踏你，请不要哭泣。你的柔软善良宽容是你值得拥有更好生活的资本，也是你立于这世界真实的支撑。人活着不是为了证明苦难，而是亲历过黑暗才配拥有光明。不要为不值得的人浪费你宝贵的泪水，要为爱你的人保留你最好的微笑。

40. If someone takes advantage of your gentleness to attack you, exploits your kindness to mistreat you, or takes advantage of your tolerance to trample on you, please do not cry. Your gentleness, kindness, and tolerance are the capital you deserve for a better life and the real support you stand on in this world. Life is not to prove suffering; rather, one deserves the light after having experienced the darkness. Do not waste your precious tears on people who are not worth it; instead, reserve your best smile for those who love you.

41. 30曾经拥有的，不要忘记;已经得到的，更要珍惜;属于自己的，不要放弃;已经失去的，留着回忆;想要得到的，必须努力;但最重要的，是好好爱惜自己!

41. Do not forget what you once had; cherish what you have already gained; do not give up what belongs to you; keep what you have lost as a memory; strive for what you desire; but most importantly, take good care of yourself!

42. 他说：“别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。”

42. He said, "Others laugh at me for being too crazy, but I laugh at them for not seeing through it. I don't see the tombs of the heroic figures of the five marshes, where flowers and wine are plowed into the fields."

43. 演讲主题来源于自身的生活经历和看过的书或**，因为亲身经历，有感受，有体会，稿子自然切合孙老师说的熟悉的规则、言行一致的规则，以及真诚而又丰富的情感规则。在平时带着这样的意识，注重积累主题，同时因为这份意识，又能让自己更好地感受生活，真的是一举两得。

43. The topic of the speech originates from my own life experiences and the books I have read. Because of the firsthand experience, there are feelings and insights, and the manuscript naturally aligns with the familiar rules, the rule of consistency between words and actions, and the rule of sincerity and richness in emotions that Mr. Sun mentioned. With this awareness in everyday life, I pay attention to accumulating topics, and at the same time, because of this awareness, I can better appreciate life, which is truly a win-win situation.

44. 放下曾经的伤害，饶过别人，就是饶过自己。

44. Let go of the past injuries, forgive others, and you are also forgiving yourself.

45. 38观念改变并未改变事物本身，改变的只是对事物的认识，但观念可以改变人，人可以改变世界。做人最重要的是品格、态度、思想观念和人生价值观!

45. The change in concepts has not changed the things themselves; what has changed is the understanding of the things. However, concepts can change people, and people can change the world. The most important aspects of being a person are character, attitude, ideas, and values of life!

46. 20当你超过别人一点点，别人会嫉妒你;当你超过别人一大截，别人就会羡慕你。

46. When you surpass others by a little, others will be envious of you; when you surpass others by a great deal, others will admire you.

47. 4想吃就吃。为了保持身材让自己饿着，那是世界上最愚蠢的美丽。

47. 4 Eat when you want to. Starving yourself to maintain your figure is the most foolish kind of beauty in the world.

48. 我好想抱抱你，闻闻你身上的味道，把下巴搁在你的肩上，然后乖乖睡着。

48. I so want to hold you, smell the scent on you, rest my chin on your shoulder, and then peacefully fall asleep.

49. 学会善待自己需要我们换一种轻松的活法，获得一身爽活的健康，多倾听生命的声音，多采集人性的光辉，就能多感悟人性的真谛，开启智慧的心灵，我们就能把握美好生活，并时时的在高质量的海洋里畅游。

49. Learning to treat ourselves kindly requires us to adopt a more relaxed way of living, to attain a healthy and carefree lifestyle. By listening more to the voice of life and gathering more of the splendor of human nature, we can gain a deeper understanding of the essence of humanity, awaken a wise and insightful mind, and thus be able to grasp a beautiful life and constantly swim in the ocean of high-quality experiences.

50. 36爱情的路上，谁没有分手的念头，谁没有挣扎的感觉关键的是，我们不能放弃，最漫长的坚持，能带给我们最永久的幸福。

50. On the road of love, who hasn't had the thought of breaking up, who hasn't felt the struggle? What's crucial is that we cannot give up. The longest persistence can bring us the most enduring happiness.

51. 19人生重要的不是你从哪里来，而是你到哪里去。当你在埋头工作的时侯,一定要抬头看看你去的方向。方向不对，努力白费!

51. The important thing in life is not where you come from, but where you are going. When you are immersed in your work, always take a moment to look up and see the direction you are heading in. If the direction is wrong, all your efforts will be in vain!

52. 对专业知识、对听众心怀一份感激和敬畏，也许能让我们走得更远些。

52. Showing gratitude and reverence for professional knowledge and the audience may enable us to go further.

53. 开家长会的时候，成绩优异的莫言不敢让父亲参加，他害怕老师和同学认出自己的父亲，就是拾馒头的“乞丐”。

53. When attending the parent-teacher meeting, Mo Yan, who excels in his studies, dared not let his father attend, fearing that the teachers and classmates would recognize his father, who was a beggar who picked up mantou (steamed buns).

54. 人生中要走很多路，有一条路不能回头，就是放弃的路；有一条路不能拒绝，就是成长的路；有一条路不能迷失，就是信念的路；有一条路不能停滞，就是奋斗的路；有一条路不能忘记，就是回家的路；信心满满的走好脚下的每条路，祝你生命中的每一天都很精彩。

54. There are many paths to take in life, one path that cannot be turned back is the path of giving up; one path that cannot be refused is the path of growth; one path that cannot be lost is the path of faith; one path that cannot be halted is the path of struggle; one path that cannot be forgotten is the path home; walk with confidence on every path beneath your feet, and wish for every day of your life to be filled with wonder.

55. 回家的路上，父亲说：“你其实没必要自卑，别人的歧视都是暂时的，男子汉，只要努力，别人有的，咱们自己也会有。”

55. On the way home, my father said, "You really don't need to feel inferior. Others' discrimination is temporary. As a man, as long as you strive hard, what others have, we will have it ourselves as well."

56. 6很多时候，我们都自以为是的觉得自己的决定是对的，做的事情是正确的。然而却忽略了事情本身的意义何在。终究目的是什么总是忽略了自己想要的东西，忽略了自己的感受。自己不对自己好，还有谁会爱自己？

56. 6 Many times, we mistakenly believe that our decisions are right and the actions we take are correct. However, we often overlook the true meaning of things. We always ignore what our ultimate goal is, and neglect what we truly want and feel. If we don't take care of ourselves, then who else will love us?

57. 放下曾经的伤害，直面崭新的生活，才能拥抱生命的美好。

57. Let go of past injuries, face the brand new life, and only then can you embrace the beauty of life.

58. 作家松浦弥太郎说：“所谓人生困境，不过是你胡思乱想，自我设置的枷锁。很多时候不是烦恼选择你，而是你主动选择了烦恼。”

58. Writer Matsuura Yataro said, "So-called life dilemmas are merely the shackles you impose on yourself through your idle thoughts. More often than not, it's not the troubles that choose you, but you who actively choose the troubles."

59. 1幸福，是有一颗感恩的心，一个健康的身体，一份称心的工作，一位深爱你的爱人，一帮值得信赖的朋友。

59. 1 Happiness is having a grateful heart, a healthy body, a satisfactory job, a deeply loving partner, and a group of trustworthy friends.

60. 寒窗苦读，死磕诗书，本想着“学而优则仕”。没想到命运的一个玩笑，让自己再次陷入迷茫。

60. Having endured hard studies through the cold windows, struggling with poetry and classics, I had originally thought "those who learn well will succeed in their careers." However, a joke of fate has once again left me lost in confusion.

61. 熟悉引发喜好，人们喜欢与自己有关系的事物，渴望与权威的亲近（恋母情节）。

61. Familiarity elicits fondness; people like things that are related to them and yearn for closeness to authority (Oedipus complex).

62. 9懂得如何避开问题的人，胜过知道怎样解决问题的人。在这个世界上，不知道怎么办的时候，选择顺其自然，也许是最佳选择。胜出者往往不是能力而是观念!

62. 9 Those who know how to avoid problems are more superior than those who know how to solve them. In this world, when faced with the unknown, choosing to go with the flow may be the best choice. Winners are often not due to their abilities but their attitudes!

63. 18提出问题远比解决问题难，因为解决问题是技术性的，而提出问题则是革命性的。我们身边并不缺少财富，而是缺少发现财富的眼光!

63. It's much harder to ask questions than to solve them, because solving problems is technical, while asking questions is revolutionary. We are not short of wealth around us; what we lack is the eye to discover it!

64. 时间从来不能阻挡梦想的脚步，有着一份固执的坚持，学会让梦想每天壮大一点点。

64. Time can never stop the脚步 of dreams; with a stubborn persistence, learn to let the dreams grow a little bit every day.

65. 莫言把父亲拉进教室，向大家说，这是我爹。

65. Mo Yan pulled his father into the classroom and said to everyone, "This is my dad."