在沉睡的梦境边缘，一场关于觉醒的奇异之旅悄然开启。当意识在无垠的黑暗中挣扎，是谁在唤醒那沉睡的潜能，又是谁引领我们走向那终极的自我觉醒？跟随我，一起踏上这场心灵探险之旅。

At the edge of a sleeping dream, a mysterious journey of awakening quietly begins. As consciousness struggles in the boundless darkness, who awakens the dormant potential, and who leads us towards the ultimate self-realization? Follow me, let's embark on this spiritual exploration journey together.

1. 五天四夜的中俄跨境徒步活动已经结束，这一路有太多温暖和感动的人和事，也有太多对生命的顿悟和反思，虽然已回到家十几天，心情却不能平静，恍然还在徒步的路上，还和大家在一起的时光。当时间流逝着，我们忙碌着，会发现有些记忆是定格的，有些经历是一生难忘的，有些人和事是我们一生怀念的，有些走过的路是我们想再走一次，有些回忆是我们想重温的，这一次的中俄跨境徒步之旅，对我和很多队友来说就是这样的一种记忆！一些感想和心得分享给大家！

1. The five-day, four-night China-Russia cross-border trekking activity has come to an end. Along the way, there were too many warm and touching people and things, as well as too many insights and reflections on life. Although I have been back home for more than a week, my heart cannot be calm. It seems as if I am still on the trekking path, and I am still spending time with everyone. As time passes, we are busy, and we find that some memories are frozen in time, some experiences are unforgettable for a lifetime, some people and things are what we will cherish for a lifetime, some paths we have walked are paths we would like to take again, and some memories are ones we would like to relive. This China-Russia cross-border trekking journey was just such a memory for me and many of my teammates! Here are some thoughts and insights I would like to share with everyone!

2. 这就是历史上“唾面自干”的典故。

2. This is the historical allusion of "spit on oneself and wipe it dry."

3. 村上春树早年的时候，生活陷入困窘。他经营的爵士酒吧门可罗雀，濒临破产。经济捉襟见肘。他和妻子租住在简陋的铁皮棚子里，三餐不继，前路迷茫。

3. Early in Haruki Murakami's life, he fell into a state of dire straits. The jazz bar he operated saw few customers and was on the brink of bankruptcy. He was financially strained. He and his wife rented a shabby tin shed, struggling to make ends meet and with no clear path ahead.

4. 低谷不悲，沉潜蓄力，找到自己的光。

4. Do not mourn in the valley, dive deep and store up energy; find your own light.

5. 每天凌晨4点起床，一边跑步一边构思写作的主题和框架。跑步结束，坚持在电脑上写够4000字。

5. Wake up at 4 a.m. every day, while running, to构思 writing topics and frameworks. After finishing the run, persist in writing at least 4000 words on the computer.

6. 把时间花在热爱的事业上，花在梦想的追逐上，那你总有绽放异彩的那天。

6. Spend your time on the career you love, on chasing your dreams, and there will always be a day when you will shine brightly.

7. 高光时，低头看路，谦逊做人。

7. When in the limelight, bow your head to observe the path, and conduct yourself with modesty.

8. 《人民日报》有一段话：

8. The People's Daily has a statement:

9. 感恩大家一路的关怀和照顾，感恩所有爱心和付出…让我体验团队的温暖、友情和亲情的温暖，同时感受着队友们的拼搏和挑战精神，责任和担当、坚强和勇敢、目标和信念！在每位队员的身上，都感受到团队和付出精神，集体感和荣誉感！我们是顽强的勇士，我们是挑战的英雄！

9. Grateful for everyone's care and attention along the way, grateful for all the love and sacrifices... Allow me to experience the warmth of the team, the friendship, and the warmth of family, while also feeling the spirit of perseverance and challenge among my teammates, the sense of responsibility and commitment, strength and bravery, goals and beliefs! In each team member, I feel the spirit of the team and the spirit of dedication, a sense of community, and a sense of honor! We are tenacious warriors, we are heroes of challenge!

10. 当你强大了，突出了，低谷也会变为平地，荆棘也会变成橄榄枝。

10. When you become strong and prominent, the valley will become level ground, and thorns will turn into olive branches.

11. 徒步路折射人生路，看到我们人生的缩影，看到我们所有选择和态度的结果，108公里浓缩了我们的一生，你对待生命的态度、对待选择的态度、对待目标的态度、对待身体和健康的态度、对待团队和他人的态度。这一切态度和选择，都是当下的呈现,看到我们现在的状态和结果。所有今天都是昨天的折射，所有明天都是今天的选择，过好生命中每一天，就是过好一生！我们来到世上是体验生命的,让我们快乐或悲伤的、得到或失去的、荣耀或屈辱的、成就或挫败的、幸福或痛苦的，都是生命的一段路程，一段经过，一切都会过去的。学会心态平和而坦然的生活,放下该放下的，坚持该坚持的，听从自己内心的声音，坚持自己的初心，让生命多些无悔、少些遗憾！我们生命中出现的一切人和事，都是来帮助我们成长和成熟的，所有的相遇都是美丽的相遇，当下的发生就是最好的发生。逆境是最好的增上缘，打击是生命的觉醒剂，困难是生命的强心剂，痛苦是生命的催熟剂，我们所经历的看似不美好的，都是老天在鞭策我们成长。

11. The hiking trail reflects the path of life, showing us the epitome of our lives and the outcomes of all our choices and attitudes. The 108 kilometers condense our entire life, reflecting our attitude towards life, choices, goals, physical health, and team and others. All these attitudes and choices are the manifestation of the present, showing our current state and results. Every today is a reflection of yesterday, and every tomorrow is a choice made today. Living well every day of life is living a fulfilling life! We come to this world to experience life. Let us live joyfully or sorrowfully, gain or lose, be honored or humiliated, achieve or be defeated, happy or in pain—all of these are a part of life's journey, a passage that will pass. Learn to live a peaceful and tranquil life, let go of what should be let go, persist in what should be persisted in, listen to the voice of your inner self, stick to your original intention, and let life have more moments of no regrets and fewer regrets! All the people and things that appear in our lives are here to help us grow and mature. All encounters are beautiful, and what happens in the present is the best. Adversity is the best conducive condition, setbacks are the awakening agent of life, difficulties are the strengthening agent of life, and pain is the maturing agent of life. The seemingly unpleasant experiences we go through are all the heavens' way of urging us to grow.

12. 历史上，那些飞扬跋扈，不可一世的人，大都不得好死，并钉在耻辱柱上，遗臭万年。

12. Historically, those who were arrogance and self-righteous, who thought themselves invincible, mostly did not die a good death and were nailed to the pillar of shame, leaving a臭名昭彰 for all eternity.

13. 一路走来多了很多对生命、生活、事业的反思，对过去、现在和明天的重新思考和认知…看到自己多年的心路历程和成长轨迹，也重新看待生命的取舍和得失！特别是第四天的29公里，多了很多的感悟，生命的历程就是一次次选择和挑战，从出生的起点奔向生命的终点这段里程注定一去不返，在一次次挑战中战胜怯懦和自卑的自己，战胜安逸和优柔的自己…找回自信和勇敢的自己，重拾内心强大的自己！人生是一场苦旅，亦是一次孤旅，我们的成长需要很多的陪伴,也需要适当的孤单，更长的路需要一个人走完，没有人能代替你生存,代替你思考和抉择,学会在团队中生活,也学会独立的生存,生命中多数人陪你走一程,少数人陪你走一生，那些风雨人生路，更多你学会需要独立和坚强的面对！

13. Along the way, there have been many reflections on life, living, and career, and rethinking and re-cognition of the past, present, and future... Observing my own years of emotional journey and growth轨迹, I have also re-evaluated the choices and gains and losses in life! Especially on the fourth day's 29 kilometers, I gained many insights. The journey of life is a series of choices and challenges. From the starting point of birth to the end of life, this journey is destined to be irreversible. In each challenge, I have overcome my timid and self-doubting self, my complacent and indecisive self... Rediscovering the confident and brave self, and regaining an inner-strengthful self! Life is a bitter journey, but also a solitary journey. Our growth needs a lot of companionship, but also appropriate loneliness. Longer journeys require being walked alone. No one can replace you in survival, in thinking, and in making decisions. Learn to live in a team, and also learn to survive independently. Most people in life accompany you for a journey, while a few accompany you for a lifetime. On that stormy road of life, you learn more about the need to face it independently and strongly!

14. 寻常事，不断精进，提升自己。

14. Common matters, keep improving, and elevate yourself.

15. 娄师德又说，假如有人和你闹矛盾，把唾沫吐到你的脸上，你怎样做？

15. Lao She Tai said again, "If someone quarrels with you and spits on your face, what should you do?"

16. 生命是一场修行，我们在红尘中修行，徒步亦是修行，行走亦是生命，这108公里的徒步挑战告诉我们,放下生命中所有负能量,所有烦恼和伤痛,重拾内心强大的自己……用脚步丈量世界，用心灵感知世界，用信心拥抱世界,看清心中的路，走好脚下的路，在行徒中找回和强大我们的内心，丰盛和完满我们的人生！生命是场挑战，再苦再难的人生路坚持下去终将走完…痛苦也好、挫折也罢、在坎坷不平的人生路上引领我们走下去的只有坚持、只有心中的目标和方向感，只有永不放弃的信念…

16. Life is a journey of cultivation, and we cultivate in the midst of the world's dust and turmoil. Walking is also a form of cultivation, and walking is life. This 108-kilometer walking challenge teaches us to let go of all the negative energy, all the worries and pain in life, and to rediscover the strong self within us... Measure the world with our steps, perceive the world with our hearts, embrace the world with our faith, see the path within our hearts, and walk the path beneath our feet, finding and strengthening our inner selves among the walkers, enriching and perfecting our lives! Life is a challenge, and no matter how bitter or difficult the path of life may be, perseverance will eventually lead us to the end... Whether it's pain or setbacks, it is only perseverance, the sense of goal and direction within our hearts, and the belief of never giving up that leads us forward on the uneven path of life...

17. 在积极的努力和坚持下，村上写出数百万字的作品。文字和思维水平更是达到别人无法企及的高度。

17. Through positive efforts and perseverance, Nakahara produced several million words of work. The level of his writing and thought reached heights that others could not reach.

18. 低谷时，绝望是死路，积极就是生路。

18. In the valley, despair is a dead end, while positivity is the path to life.

19. 曾国藩说：“养活一团春意思，撑死两根穷骨头。”

Zeng Guofan said: "Nurture a heart full of spring, and feed two poor bones to their limit."

20. 《道德经》说：“自伐者无功，自矜者不长。”

20. The Tao Te Ching says: "He who boasts has no merit, he who boasts of his abilities does not grow."

21. 村上没有唉声叹气，自暴自弃。他重拾当年的文学爱好，决心用笔墨，给自己的未来杀出一条血路。

21. In the village, there is no sighing and self-abandonment. He has picked up his literary interests from the past and is determined to use his pen and ink to carve out a path of blood for his own future.

22. 时间花在那儿，花就开在哪儿。

22. Time spent there, flowers bloom there.

23. 每个阶段，都做出理性的选择。每一个选择，都渗透智慧的光芒。

23. At each stage, make rational choices. Every choice is imbued with the glow of wisdom.

24. 如此，生活所有的风霜，都会散去。人生最好的风景，正在奔赴而来。

24. Thus, all the hardships of life will fade away. The best scenery of life is on its way.

25. 人生如行路，高低起伏在所难免。不管在什么阶段，都要聪明冷静，悟透自己。

25. Life is like walking a path, with ups and downs inevitable. At whatever stage you are in, you should be wise and calm, and understand yourself thoroughly.

26. 这是一次难忘的徒步之旅，亦是一次刻骨铭心的生命之旅，这108公里的徒步挑战对我来说是体验、是经历、是反思、是磨砺、是再造、亦是修行，更是想打碎生命，脱胎换骨的重生！是觉察和修正自己的过程，是重塑和升华自己的新生！

26. This was a unforgettable hiking journey, also a life-changing trek that etched deep into my soul. This 108-kilometer hiking challenge meant experience, journey, reflection, tempering, rebirth, and even a spiritual cultivation for me, a desire to shatter life and be reborn with a new lease on life! It is a process of self-awareness and correction, as well as a new beginning and elevation of oneself!

27. 最后，他凭借《挪威的森林》，斩获诺贝尔文学奖，震惊世界文坛。

27. Finally, he won the Nobel Prize in Literature for "Norwegian Wood," shocking the literary world.

28. 如诗人汪国真所说的：没有比脚更长的路，没有比人更高的山！激励我们坚持走下去的是心中的信念。再难的路，只要用心一步一步前行，终会到达终点！很多时候我们做一件事情，一项事业，得不到好的结果，不是因为我们不具备能力和条件，是因为没有战胜困难的心态，没有人生的智慧和恒久的信念！有多少人前进路上放弃时已经离目标不远，多少创业者放弃坚持时已经离成功不远，多少勇士倒下在黎明前的黑暗，其实天堂和地狱，希望和失望，失败和成功，很多时候只是一步之遥，就是一念之间！曾几何时，我们在事业的道路上迷茫，疲惫的心灵丧失了力量；曾几何时，我们的心期待着远方，却找不到奔跑的力量！没有信念的力量，生命就很难飞翔！我们坚持下去是因为心灵的力量，我们前功尽弃，也是因为缺少心灵的力量！

28. As the poet Wang Guozhen said: There is no road longer than the one at the feet, no mountain taller than the one between a person's eyes! What motivates us to continue walking is the belief in our hearts. No matter how difficult the path, as long as we take each step with full attention, we will eventually reach the destination! Many times when we do something, pursue a cause, and do not achieve a good result, it is not because we lack the ability or conditions, but because we do not have the mindset to overcome difficulties, the wisdom of life, and the enduring belief! How many people give up on their path to success when they are almost there, how many entrepreneurs give up their perseverance when they are almost at success, how many warriors fall in the darkness before dawn. In reality, heaven and hell, hope and disappointment, failure and success, are often just a step away, just a moment of thought! How many times have we been lost on the road of our careers, with our weary souls losing their strength; how many times have our hearts longed for the distant future, but we could not find the power to run! Without the power of belief, life is hard to soar! We persevere because of the power of our souls, and we abandon all our hard work because we lack the power of our souls!

29. 108公里的中俄跨境徒步挑战赛让我们懂得，行多远，不只是体能，不只是运动基础，还有意志和耐力，还有心力和信念！短的赛程可以拼技能和速度，长的赛程需要拼毅力和信念！其实在徒步赛事中队员们也有一定的压力感和恐惧感，会担心自己坚持不下来，担心掉队，担心影响团队的形象和荣誉，也因此会选择更加努力，战胜自己，战胜恐惧，战胜困难！当走不动时，走不下去时，感觉双腿抽筋、双脚发软，筋骨疼痛、肢体沉重的时候，知道自己已经没有多少体能，鼓励自己一定要努力赶上前边的队伍，一定要坚持把赛程走完！

29. The 108-kilometer China-Russia cross-border walking challenge taught us that to walk far is not just about physical fitness, not just about sports skills, but also about willpower and endurance, as well as mental strength and belief! Short courses can be won through skill and speed, but long courses require perseverance and belief! In fact, in walking events, team members also experience a certain level of pressure and fear, worrying about not being able to persist, falling behind, or affecting the team's image and honor. This is why they choose to work harder, overcome themselves, conquer fear, and overcome difficulties! When one can no longer move, when the legs feel like they are cramping, the feet are weak, the muscles ache, and the limbs feel heavy, one knows that there is little physical strength left, and they encourage themselves to push forward, to catch up with the teams ahead, and to persevere to the end of the course!

30. 人在旅途，路漫漫其修远兮，吾将上下而求索！在这一条没有归程的路上，刻下我们深深的足迹，洒下我们拼搏的汗水，告诉这世界我来过、付出过、体验过亦拼过！我们活着就努力成为传奇，即使不在了也要成为传说，我们来到这世界上，就不要做懦弱者，努力成为人生的强者；我们走过这世界，就不要做生命匆匆的过客，做个无悔的体验者和挑战者！

30. As I journey through life, the path is long and arduous, yet I shall seek and strive both up and down! On this road without a return, we leave our deep footprints, shed our sweat of struggle, and tell the world that I have come, given, experienced, and fought! As long as we live, let us strive to become legends, and even when we are gone, let us be legends! Let us not be cowards when we come to this world, but strive to be the strong ones in life; and as we traverse this world, let us not be mere fleeting passersby, but be regretless experiencers and challengers!

31. 曾国藩做京官的时候，工作清闲，待遇丰厚。同僚们每天饮酒赌牌，养花遛鸟，进戏馆，逛青楼，不亦乐乎。

31. When Zeng Guofan served as a government official in the capital, his work was leisurely and he received generous remuneration. His colleagues would drink and play cards every day, cultivate flowers and birds, visit theaters, and stroll through brothels, all in great joy.

32. 明明眼睛不好，你还熬夜到深夜刷手机，该努力你还贪睡，想成功，又不自律。自己什么背景心里没数吗？不努力谁也帮不了你。”

32. You have poor eyesight, yet you stay up late at night scrolling through your phone. You should be striving hard but you still indulge in laziness. You want to succeed but lack self-discipline. Do you not have a clear idea of your own background? Without effort, no one can help you."

33. 梵高说过：我们生来孤独，这世上没有一颗心不孤独，因为孤独，因为孤独的成长，我们更懂了团队的重要，家庭和组织的重要，亲情、友情、兄弟姐妹情的重要，我们活在爱里，这些情滋养我们的心灵，赋予我们力量，伴随我们一生！

33. Van Gogh once said: "We are born alone, and there is no heart in this world that is not lonely. Because of loneliness, and because of the growth through loneliness, we understand the importance of teams, families, and organizations even more. We comprehend the significance of familial love, friendship, and the bond between siblings. Living in love, these emotions nurture our souls, grant us strength, and accompany us throughout our lives!"

34. 十年内，他写出一系列著作和诗文，规模宏阔，大气磅礴，被称为桐城派著名学者，立功、立德、立言三不朽。

34. Within a decade, he wrote a series of works and poems of grand scale and powerful atmosphere, and was known as a famous scholar of the Tongcheng School. He achieved great merit in establishing himself in three aspects: achievements, virtues, and words.

35. 相反，把时间花在刷视频，肥皂剧，吃喝玩乐，不务正业上，结局也只能一事无成，苟且谋生，蹉跎岁月。

35. Conversely, spending time on watching videos, soap operas, indulging in eating, drinking, and entertainment, and not pursuing one's career properly, will only result in achieving nothing, barely making a living, and wasting one's time.

36. 不要在平庸里沉睡！叫醒自己，刷新生活，是最高级的觉醒。

36. Do not fall asleep in mediocrity! Wake yourself up and refresh your life, which is the highest form of awakening.

37. 五天的徒步中，虽然走过泥泞和崎岖，穿越过森林和湿地，一路也有很多困难和阻力，每位队友都在为维护团队荣誉和争取团队成绩而竭尽全力，在为挑战极限和赶超目标而在不懈努力！我们每位队友，为了团队的共同荣誉，为了心中神圣的责任，为了不服输的志气，在受伤时劳累时也在顽强的坚持，把赛程走完，挑战目标不放弃！正式比赛的三天，强度考验的33公里，曲折难走的29公里，大雨滂沱的18公里，每一天都很考验我们的体力、耐力、心力，意志力，有些队员腿脚受了伤，一瘸一拐也在坚持走下去，有些队员平时缺乏运动，体能严重不足也坚持到底!身体的疲惫感，肌肉的酸痛感，跑不起来的沉重感，不但没有击退大家挑战的勇气和信念，而是更激发了大家挑战和坚持到底的斗志和毅力！

37. During the five-day hike, although we walked through muddy and rugged terrain, crossed forests and wetlands, and encountered many difficulties and obstacles along the way, every team member exerted their utmost effort to uphold the team's honor and strive for the best team performance. We worked tirelessly to challenge our limits and surpass our goals! Each of us, for the collective honor of the team, for the sacred responsibility that lies within us, and for the spirit of never giving up, persevered through injuries and exhaustion, completing the course and refusing to give up on our challenges! During the official three-day competition, the 33-kilometer intense challenge, the 29-kilometer winding and difficult path, and the 18-kilometer downpour tested our physical strength, endurance, mental fortitude, and willpower every day. Some team members sustained leg injuries, hobbling along but still determined to continue, while others, who were not physically active in their daily lives, had severely inadequate physical fitness yet still persevered to the end! Despite the fatigue, the muscle aches, and the overwhelming feeling of not being able to run, none of these deterred our courage and belief in challenging ourselves. Instead, they further ignited our determination and perseverance to challenge and finish strong!

38. 相反，一个人懂得谦卑含容，低调内敛，往往能得道多助，成就自己。

38. Conversely, a person who understands humility and tolerance, and is modest and reserved, often gains more support from others and achieves success for themselves.

39. “你必须叫醒那个颓废的自己，穷了就去挣，胖了就去减，落后就奔跑，无知就学习，想变好就自律。

39. "You must wake up that decadent self, strive to earn money when you're poor, lose weight when you're overweight, run when you're lagging behind, learn when you're ignorant, and discipline yourself when you want to improve."

40. 收起炫耀欲，不晒优越感，是最聪明的社交自律。

40. Forgoing the urge to show off and not displaying a sense of superiority is the smartest form of social self-discipline.

41. 太把自己当回事，就没人把你当回事。

41. If you take yourself too seriously, no one will take you seriously.

42. 万物之中，希望最美。

42. Among all things, hope is the most beautiful.

43. 如果管不住自己，任凭欲望裹挟，好逸恶劳，随波逐流，只会变成人生长河里的沉渣，永无出头之日。

43. If one cannot control oneself, surrendering to desires, preferring ease and aversion to work, and going with the flow, one will only become the dregs in the long river of life, with no chance to rise to the surface.

44. 他找来做管家的弟弟，说，我现在荣宠有加，你们以何种态度处世为宜？

44. He asked his younger brother, who he had hired as a butler, "Now that I am enjoying great honor and favor, what attitude should you adopt in dealing with the world?"

45. 说来奇怪，小时候我就不像其他的小女生那样，跳的一副好皮筋，踢的一脚好键子，但我也有自己的长处，那就是能跑。所以从小学到大学，运动会上少不了我的身影。读高一时学校开运动会，我成功跑下了女子3000米，这是我第一次参加长跑。其实在报名时，我也不知道自己能否坚持下来，我只知道自己还是有一些耐力的，我想试一试。所有的伟大都源于一个勇敢的开始，结果我成功了，我知道了自己可以很好地完成这件事。后来上大学时运动会上，我连续两年都参加了3000米项目，瘦小的我都成了男生们崇拜的对象。毕业后再没有机会参加跑步比赛啦，但还是对运动情有独钟，所以有机会参与了几次行走活动，我又爱上了行走，印象最深的是曾经参与过的五天四夜的108公里的徒步行走活动，在行走中找回内心强大的自己，当时我写下了发自内心的感言。

45. Oddly enough, when I was young, I was not like other little girls who were good at skipping rope and kicking shuttlecocks, but I had my own strengths, which was running. So from elementary school to college, I was always present at sports meets. During my first year of high school, the school held a sports meet, and I successfully completed the women's 3000-meter race, which was my first time participating in a long-distance run. In fact, when I signed up, I didn't know if I could make it through, but I knew that I still had some endurance, and I wanted to give it a try. All great achievements come from a brave beginning, and as a result, I succeeded, knowing that I could do this well. Later, in college sports meets, I participated in the 3000-meter event for two consecutive years, and even though I was slender, I became an object of admiration for the boys. After graduation, I no longer had the opportunity to participate in running competitions, but I still had a special love for sports, so I participated in several walking events, and I fell in love with walking again. The most memorable was a 108-kilometer walk event that lasted five days and four nights. In the process of walking, I found my inner strength, and I wrote down heartfelt comments at that time.

46. 每一种成功的背后，都是苦行僧般的自律。

46. Behind every success lies a monk-like self-discipline.

47. 生命就是一条充满挑战和未知的路，不论你曾经是怎样的走过，在坎坷不平的路上，我们跌倒过；在曲折蜿蜒的路上，我们彷徨过；在挫折失败的路上，我们痛哭过；在通向梦想的路上，我们追求过；但无论怎样，我们真实的体验和经历过，用心用力拼搏和感动过！

47. Life is a road filled with challenges and uncertainties. No matter how we have walked through, we have fallen on the bumpy road; we have wandered on the winding road; we have cried in pain on the road of setbacks and failures; we have pursued on the road towards our dreams. But no matter how, we have truly experienced and lived, struggled and been moved with all our heart and strength!

48. 当没有体力时，我们用耐力走下去，没有耐力时，我们用意志力走下去，没有意志力时，我们用心力和念力走下去！路的尽头依然是路，只要你愿意走下去！在行走中，反思生命的存在，释放生命的能量，在行走中找回内心强大的自己！

48. When we lack physical strength, we push on with endurance; when endurance fails, we move forward with willpower; and when willpower is gone, we walk on with mental energy and will! At the end of the road, there's still a path, as long as you are willing to keep walking! In the act of walking, reflect on the existence of life, release its energy, and in the process, rediscover the powerful self within!

49. 人生最难的不是超越他人，是战胜自我，生命只有挑战过，才能激发那个更勇敢和自信的自我，只有拼搏过，才能活出那个精彩和充实的自我，只有脱胎换骨过，才能再造更强大的内心和自我！

49. The greatest challenge in life is not to surpass others, but to conquer oneself. Life can only ignite the braver and more confident self through challenges, only by striving can one live out an extraordinary and fulfilling self, and only by undergoing a transformation can one create a stronger inner self and a new self!

50. 感恩相遇，感恩同行！感恩所有教练和老师给我的成长和激励，人生需要教练，需要精神领袖和心灵导师，有名师指路是一生的幸福!良师益友一生难求，更会一生感恩和珍惜。

50. Grateful for the encounters, grateful for the journey together! Grateful to all the coaches and teachers for their growth and inspiration. Life needs coaches, needs spiritual leaders and spiritual mentors, and having a master guide is a happiness that lasts a lifetime! A good teacher and a good friend are hard to find in a lifetime, and one will always be grateful and treasure them.

51. 108公里的徒步挑战赛，虽然几乎耗尽体能，有所肌肉拉伤，但是磨练了意志，强化了身心和体魄、拓展了心怀和视野、调整了心态和生活!唤醒沉睡的细胞，唤醒内心深处的自己！为希望而生，为责任而生，为信仰而生，为觉醒而生！怀着精进之心、感恩之心，包容之心、敬畏之心，努力活出生命的意义，实现生命的圆满，也努力去帮助更多人，做一个对社会有用的人！

51. The 108-kilometer walking challenge, although it almost exhausted my physical strength and caused some muscle strains, it has tempered my willpower, strengthened my mind, body, and physique, expanded my heart and horizons, and adjusted my mindset and lifestyle! Awakening the dormant cells, awakening the deeper self within! Born for hope, born for responsibility, born for faith, born for awakening! With a heart of diligence, gratitude, tolerance, and reverence, I strive to live out the meaning of life, achieve its perfection, and also strive to help more people, to be a person of use to society!

52. 一生中总有很多的挑战，每一次挑战都在砥砺我们的心灵，在磨练我们的意志，锻造我们的耐力，强化我们的身心，也在折射我们的缺点，驱赶我们的脆弱，完善我们的人格，激发内心深处那个更强大的自我，让我们渴望更精彩的人生！

52. There are always many challenges in life, and each challenge hones our soul, forges our willpower, builds our endurance, strengthens our body and mind, and also reflects our shortcomings, drives away our fragility, perfects our character, and激发内心深处那个更强大的自我，enkindling in us a desire for a more colorful life!

53. 人们说所有的缘分是命中注定的，我说所有的缘分都是内心吸引的，五天四夜的团体生活和朝夕相处，一路同行和友好互动，感受到一个团结友爱、充满正能量、充一个有凝聚力的集体。我们每个人其实都需要精神家园，都需要心灵的伙伴，需要有人同行的陪伴。一起行走，让我们找到归属感、安全感、信任感、幸福感……

53. People say that all destinies are predestined, but I believe that all connections are due to inner attraction. Through five days and four nights of group life and close proximity, traveling together and engaging in friendly interactions, we feel a sense of unity, love, and a positive energy-filled collective. In reality, each of us needs a spiritual home, a companion for the soul, and someone to accompany us on our journey. Walking together allows us to find a sense of belonging, security, trust, and happiness...

54. 世界不是一马平川，人生没有一帆风顺。如果坠入低谷，只要心怀希望，积极前行，就能不断上坡，走出低谷。

54. The world is not a level plain, and life is not without its smooth sailing. If you fall into a low point, as long as you hold onto hope and move forward with a positive attitude, you can keep climbing the slopes and rise out of the低谷.

55. 很多时候，生活不是大起大落，大开大合，而是平平淡淡，似水流年。

55. Often, life is not characterized by dramatic ups and downs or grandeur, but by its plainness and the passage of time as a flowing river.

56. 娄师德被武则天任命为宰相，亲友们弹冠相庆，娄师德却十分担忧。

56. When Lü Shida was appointed as the Chancellor by Wu Zetian, his relatives and friends were celebrating, but Lü Shida was extremely worried.

57. 感恩为我们一路保驾护航、日夜站岗的警务人员，在一路的森林原野穿越中给我们守护和安全。感恩为我们提供后方保障、创造幸福和舒适的所有人员，在荒郊野岭为我们提供营养美餐，建起温馨家园。

57. Grateful to the police officers who have been protecting us and standing guard day and night, providing us with security and protection throughout our journey across the forests and wildlands. Grateful to all those who provide support from behind the scenes, creating happiness and comfort, who provide us with nutritious and delicious meals in the desolate wilderness, and build a warm home for us.

58. 这108公里告诉我们,可怕的不是前路的曲折或孤独，而是心中没有希望感、目标感和方向感！选择的路不论有多少未知的艰险和困难的考验，都要努力用心走完，用尽生命也要走完！任何时候不要放弃心中的希望之光，冷熄心中的信念之火！让信念燃烧我们的生命，我们的梦想，星星之火，可以燎原！人生路漫漫，就让我们用信念和意志战胜困难、穿越泥泞、迎接挑战…只要有心有磐石的信念，就不畏脚下的路多难…只要心中有坚定不移的信念，就不怕人生的征途多遥远！

58. These 108 kilometers tell us that what is可怕的 is not the twists and turns or the loneliness ahead, but the lack of a sense of hope, purpose, and direction in one's heart! No matter how many unknown dangers and challenges the chosen path may hold, one must strive to walk it wholeheartedly and exhaust all one's life force to complete it! At no time should one give up the light of hope in one's heart or extinguish the fire of belief! Let our beliefs ignite our lives, our dreams, the spark that can ignite a prairie fire! Life is a long journey, let us use our beliefs and willpower to overcome difficulties, cross muddy paths, and meet challenges... As long as there is a steadfast belief in one's heart, one will not fear how difficult the path ahead may be... As long as there is an unwavering belief in one's heart, one will not fear how distant the journey of life may be!

59. 当你走上高峰，处处是飞岩巨石，悬崖峭壁。如果自以为是，两眼朝天，稍有不慎，就会坠入深渊，万劫不复。

59. When you ascend to the peak, everywhere are flying rocks and huge stones, cliffs and precipices. If you are self-righteous and look up with arrogance, a slight misstep could cause you to fall into the abyss, and you would be beyond redemption.

60. 走过这108公里，我和队友已经结下一生的缘分和情谊，走过森林湿地，胜似姐妹兄弟，共同经历的这次挑战是我们一生珍藏的记忆。这一路我们互相关照和鼓励，相互帮助和慰藉，发自内心的爱每一位队友和伙伴，我们不放弃每一个受伤的队员。我们一路互相激励和陪伴着，战胜困难和疲惫、到达终点！大家同行的画面和队友们的笑脸还依然在眼前，大家奔跑的背景和行走的风姿依然在眼前，大家的欢呼声和呐喊声还依然在耳畔！

60. Having walked these 108 kilometers, my teammates and I have forged a lifetime bond and friendship. Walking through forests and wetlands, we feel like sisters and brothers. This challenge we have experienced together is a treasure in our hearts for a lifetime. Along the way, we have cared for and encouraged each other, helped and comforted each other, and loved every single teammate and companion from the bottom of our hearts. We did not abandon any injured member. We motivated and accompanied each other, overcoming difficulties and fatigue, and reaching the finish line! The images of us walking together and the smiles of our teammates are still vivid in our minds, the backdrop of our running and the grace of our walking are still before our eyes, and the cheers and shouts of everyone are still echoing in our ears!

61. 在寻常的日子里，锐意进取，耕耘不辍。不懈怠，不偷懒，不蹉跎，管住自己，掌控自己的人生。

61. On ordinary days, be determined to make progress, and keep cultivating without ceasing. Do not be lazy, do not procrastinate, and keep yourself in check; take control of your own life.

62. 过去种种譬如昨日死，现在种种譬如今日生，都说人生行囊空空，而却负荷沉重，让我们在挥洒汗水中，将烦恼和忧伤扔在路上，在反思自己中，将往昔和悔恨扔在路上，在挑战目标中，将压力和疲惫扔在路上，卸下你的负能量和生命之重，释放你的生命和潜能，舒展你的身体和心灵，继续无畏而无悔的体验和挑战之行！在行徒和挑战中，找回生命的力量，找回拼搏的激情，亦找回灵魂深处的自己，找回王者归来后的从容和宁静。

62. All that has passed is as if it died yesterday, all that is now is as if it was born today. They all say that life's baggage is empty, yet we carry such heavy loads. Let us throw our troubles and sorrows away in the sweat of our efforts, our past regrets and mistakes on the road in self-reflection, our pressures and fatigue on the road in the face of challenges. Let go of your negative energy and the weight of life, release your vitality and potential, stretch your body and soul, and continue on a journey of fearless and unregrettable experiences and challenges! In the path of the pilgrim and the challenges, rediscover the power of life, the passion of struggle, and find the true self deep within your soul. Rediscover the composure and tranquility of a king returning home!